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Author Topic: Ramena,wide .. Sirina ramena.. kako do..  (Read 12425 times)

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Offline Und3i2c0v3i2

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Odg: Ramena,wide .. Sirina ramena.. kako do..
« Reply #10 on: March 31, 2009, 08:53:04 PM »
dizes ruke u stranu, najobicnija vezba za srednje rame  :dunno:
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Offline Chivas

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« Reply #11 on: March 31, 2009, 08:59:01 PM »
To je ko da kazes da vuces sipku sebi i da je to za prsa
« Last Edit: March 31, 2009, 09:58:03 PM by Chivas »
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Offline Kosuta

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« Reply #12 on: March 31, 2009, 09:10:22 PM »
Quote from: Boky_LA on March 31, 2009, 08:41:25 PM
Btw imas snimak ili sliku kakva je to vezba? jednorucno lateralno(bocno) letenje?

okacio sam ja, pogledaj gore
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Offline Boky_LA

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Odg: Ramena,wide .. Sirina ramena.. kako do..
« Reply #13 on: March 31, 2009, 10:38:59 PM »
to nikad nisam ni radio sa jednom rukom.. dal je isto sa dve ili jednom?
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Offline Kosuta

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« Reply #14 on: March 31, 2009, 10:42:26 PM »
isto je koliko ja znam
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Offline Hans

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« Reply #15 on: March 31, 2009, 11:01:39 PM »
pa kao ako radis po jednu mos se bolje koncentrises
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Offline Chivas

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« Reply #16 on: April 01, 2009, 12:38:05 AM »
Quote from: Hans on March 31, 2009, 11:01:39 PM
pa kao ako radis po jednu mos se bolje koncentrises

i to ali i jednorucno preciznije i ravnopravnije radis,odnosno nema da ti npr jedna ruka nosi vise a druga manje tereta(vara)
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Offline Kosuta

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« Reply #17 on: April 01, 2009, 07:43:05 AM »
Chivas, lik nije mislio na to da radi nekim dvorucnim tegom pa da jedna radi vise, radi sa 2xJednorucni teg i dize istovremeno.... nemam sliku ali manje vise ista je stvar sa ovim.... samo zavisi koliko si skoncentrisam na vezbu
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Offline Milos_Miletic

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« Reply #18 on: April 01, 2009, 09:32:21 AM »
ja lateralno letenje radim jednu po jednu ruku.bolje se skoncentrisem.
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Offline Becks

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« Reply #19 on: April 01, 2009, 09:39:08 AM »
Quote from: Milos_Miletic on April 01, 2009, 09:32:21 AM
ja lateralno letenje radim jednu po jednu ruku.bolje se skoncentrisem.
Takodje.
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