EXYU FITNESS FORUM

Trening => ::Bodybuilding & fitness:: => Topic started by: impulse on August 29, 2010, 02:03:38 AM

Title: sirina ruke
Post by: impulse on August 29, 2010, 02:03:38 AM

Zdravo,ovako mene zanima kako da povecam ruku kad se gleda od napred ,sa strane sam je dosta povecao al sirina fali.
Koje vjezbe da radim da dobijem na shirini: razmishalm se :
za biceps" da ciljam na brahialis radeci Hammer Dumbbell Curls
za tricep da forsiram bocnu glauv sa recimo Dumbbell One Arm Triceps Extension

sto mislite o ovome ako ima neki predlog bio bih zahvalan!

Title: Odg: sirina ruke
Post by: impulse on August 30, 2010, 03:59:41 AM

imali ko predlog?

Title: Odg: sirina ruke
Post by: impulse on September 01, 2010, 02:38:05 PM

please neka pomoc please :)

Title: Odg: sirina ruke
Post by: Milan on September 01, 2010, 02:43:25 PM

Povecanjem muskulature povecace se i obim.
Ne opterecuj se glupostima

Title: Odg: sirina ruke
Post by: impulse on September 01, 2010, 02:50:15 PM

opterecujem se jer mi mnogo smeta,sa strane sam masu povecao i bicep peak i triceps dugu glavu a kad gledsh od naprijed nikakvog progressa u shirini

Title: Odg: sirina ruke
Post by: Und3i2c0v3i2 on September 01, 2010, 02:51:26 PM

daj sliku

Title: Odg: sirina ruke
Post by: impulse on September 01, 2010, 02:54:34 PM

nemam slike nikakve,al slikacu negdje kad budem nashao aparat

Title: Odg: sirina ruke
Post by: impulse on September 01, 2010, 02:59:52 PM

dali ce pomoci ako pocnem forsirati brachialis?

Title: Odg: sirina ruke
Post by: Lazic on September 04, 2010, 05:45:26 PM

za biceps, skotova klupa i stojeci pregib sa dvorucnim tegom
brahialis, hammer pregib
triceps, uski bench i propadanje iza ledja

Title: Odg: sirina ruke
Post by: impulse on September 07, 2010, 03:56:57 PM

Hvala Lazicu puno!!

Title: Odg: sirina ruke
Post by: bosko on September 07, 2010, 09:31:31 PM

Za triceps lat masina konopcem