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Author Topic: SKLEKOVI  (Read 70780 times)

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Offline sermanden

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« Reply #40 on: July 17, 2009, 01:38:54 PM »
Week #1: 4X15 push ups
4X20 sit ups
3X3 pull ups

Week #2: 5X20 push ups
5X20 sit ups
3X3 pull ups

Weeks #3,4: 5X25 push ups
5X25 sit ups
3X4 pull ups


Weeks #5,6: 6X25 push ups
6X25 sit ups
2X8 pull ups


Weeks #7,8: 6X30 push ups
6X30 sit ups
2X10 pull ups


Week #9: 6X30 push ups
6X30 sit ups
3X10 pull ups

nastavak.....obavezno zavrsiti prvi deo pa tek onda nastaviti sa drugim

Week #1,2: 6X30 push ups
6x35 sit ups
3X10 pull ups
3X20 dips

Weeks #3,4: 10X20 push ups
10X25 sit ups
4X10 pull ups
10X15 dips

Week #5: 15X20 push ups
15X25 sit ups
4X12 pull ups
15X15 dips

Weeks #6: 20X20 push ups
20X25 sit ups
5X12 pull ups
20X15 dips

evo ovo kacim vec peti put  :wow: Znaci tri puta nedeljno se radi. Za listove podizanje na prste je vezba, pa sad ti vidi, ako neces sa tegovima onda recimo na jednoj nozi radi  ;)
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Offline Cvele-93

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« Reply #41 on: July 17, 2009, 05:18:27 PM »
Fala ti brate...
Hteo sam jos nesto da te pitam...
Jel moguce da se vezbama bez tegova definisu detaljno misici?
Imam 16 godina i glupo mi je da radim sa tegovima.
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Offline Boky_LA

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« Reply #42 on: July 17, 2009, 07:14:19 PM »
zasto ti je glupo?
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Champions Train Losers Complain.

Offline Cvele-93

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« Reply #43 on: July 17, 2009, 08:49:08 PM »
Neki kazu da usporava rast?

Jel si iz lazarevca?
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Offline vuksa

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« Reply #44 on: July 17, 2009, 08:58:00 PM »
Quote from: Cvele-93 on July 17, 2009, 08:49:08 PM
Neki kazu da usporava rast?

Jel si iz lazarevca?

a ti neki..jel moras da ih slusas? da ti ti neki kazu da treba skakati sa mosta jel bi skocio...nadji nekog sturcnog pa porpicaj sa njim malo posto vidim iz tvojih postova da nisi bas informisan o ovim stvarima :)
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al se nekad dobro jelo

Offline nenadns

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« Reply #45 on: July 17, 2009, 09:06:24 PM »
da sam bio pametan krenuo bi u teretanu jos u petom osnovne...ali nisam pa sam krenuo sa 16 i sada sam visok 187cm...nije nista spektakularno ali sobzirom da kod mene nema nikog iznad 180 onda slobodno mogu da kazem da ne usporava rast nego se bolje raste od teretane  :) i u visinu i u sirinu  ;)
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Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Offline Cvele-93

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« Reply #46 on: July 17, 2009, 09:29:00 PM »
ok...a jel mogu solidno da se definisu misici bez tegova?
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Offline nenadns

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« Reply #47 on: July 17, 2009, 09:33:52 PM »
definicija je zapravo samo nizak % telesnih masti...sto znaci da se do definicije dolazi 80% ishranom...znaci moze
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Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Offline joca933

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« Reply #48 on: July 18, 2009, 12:45:44 AM »
brate idi nabilduj se lepo u teretanu, od sklekova su slabi rezultati, i ja sam imao taj trip u glavi ostacu mali ovo ono punili su mi glavu, i zato ranije nisam krenuo. sad mi je krivo i reko sam jebes krecem i sad picim i dajem svoj max.! pozz samo cepaj teretanu i nemas brige
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Offline SerdjoOliva

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« Reply #49 on: November 13, 2009, 01:14:33 PM »
Quote from: bbb on July 06, 2009, 11:53:57 PM
sta su sklekeri?
4 cigle i udri,ljepse je sirotinjski :clap:
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