EXYU FITNESS FORUM

« previous next »
Pages: [1]   Go Down

Author Topic: Mali problem sa bicepsom  (Read 2063 times)

0 Members and 1 Guest are viewing this topic.

Offline Slezina

  • Iskusni rekreativac
  • *
  • Posts: 46
  • Gender: Male
Mali problem sa bicepsom
« on: June 16, 2010, 12:35:51 AM »
E pa ovako imam mali problem,levi biceps mi je manji 1,5 cm u obimu od desnog,neki ce to prokomentarisati kao glupost ali to mene jaaaaaaaaaako muci!
Kako da korigujem trening da to ispravim,radim biceps 3 vezbe,3 serije 10/8/6 1 ili 2 puta nedeljno.
Logged

Offline Slezina

  • Iskusni rekreativac
  • *
  • Posts: 46
  • Gender: Male
Odg: Mali problem sa bicepsom
« Reply #1 on: June 16, 2010, 12:36:51 AM »
Samo da napomenem,snaga je ista potpuno,sve radim sa istim kilazama.
Logged

Offline lemi livo skodi

  • Domacin foruma
  • *
  • Posts: 363
  • Gender: Male
Odg: Mali problem sa bicepsom
« Reply #2 on: June 16, 2010, 02:44:04 AM »
Radi bucicama i uvek pocni i zavrsi levom rukom
Logged
Abs on a skinny guy is like a fat bitch with big tits- it doesn't count. Zyzz



.

Offline Hans

  • Domacin foruma
  • *
  • Posts: 2519
  • Gender: Male
Odg: Mali problem sa bicepsom
« Reply #3 on: June 16, 2010, 04:31:01 AM »
radi buckama,nemoj raditi naizmenicne pregibe(leva,desna,leva,desna),nego obe ruke u isto vreme,samo sto ces raditi s buckama.
Logged
Why so serious?

Offline Slezina

  • Iskusni rekreativac
  • *
  • Posts: 46
  • Gender: Male
Odg: Mali problem sa bicepsom
« Reply #4 on: June 16, 2010, 08:30:36 PM »
Hvala momci,poslusacu vas,pa cu javiti rezultate!
Logged
Pages: [1]   Go Up
« previous next »