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Author Topic: Nasi jelovnici  (Read 331042 times)

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Offline Zoran Gusic

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« Reply #500 on: February 16, 2010, 06:12:33 PM »
6:30   Merica whey-a (ponekad)
7:00   Junetina 200g + Proteinske palachinke ( 60g mlevenih ovsanih pah. + 2 belj i 1 zumanjac + kashichica cimeta)
11:00  Proteinska chokolada ( 60g mlevenih ovsanih pah.+1 merica wheya+kashichica cimeta+ kashichica meda + neshto malo orasa i malo vode)
14:00-14:30  Prot. palachinka
16:00  trening
17:00 PWM ( 20g grozdja i merica , merica ipo wheya )
17:30 300g belog mesa sa przenim kupusom i lukom
21:00 300g belog mesa sa lukom
i pred spavanje ponekad kada ima Ella sir

sredom i nedeljom ne jedem skrob i shecere sem u Pwm-u.. Povecam masti ..
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Offline Kosuta

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« Reply #501 on: February 16, 2010, 06:42:15 PM »
12:00 dorucak, 150-200gr ovsenih
13:55 10gr bcaa (6:1:1), 5gr kreatina
14:00 trening
15:00 pwm, 20gr bcaa (6:1:1), 50gr wheya, 15gr kreatina, 30gr dex/malto (2:1)
15:45 200gr integralnog pirinca 300gr kuvane junetine
19:00 150gr kuvane junetine, 100gr kuvane piletine, neka salata(uglavnom zelena) i 6-7gr fish oila
21:00 250gr kuvane piletine, neka salata (uglavnom zelena) i 6-7gr fish oila
00:00 250gr kuvane piletine
od 03:00 do 04:00 450gr elle


na masi sam trenutno, i recimo da svaki ~4.-5. dan cheatujem po obrok, dva, retko tri, mada i tada gledam da pojedem sve ovo +ti cheat obroci... (cheat uglavnom bude neka pica/cevapi/belo meso sa sirom majonezom i sl. ;D)
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Offline tozaNS

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« Reply #502 on: February 16, 2010, 08:32:44 PM »
evo ovako ide kod mene  :evillaugh:
radim neku definiciju u pokusaju

1. 7 jaja celih
2. 200g piletine
3. 200g piletine
4. pre treninga 30g Xtend-a
5. PWM 50g whey + 25g BCAA + 15g Xtend-a
6. 200g piletine
7. pola ELLE

e sad tu svaki dan ubacim 150-200g orasa
i poneku tunu ili sardinu,ponekad u skolici kupim 130g kikirikija
ponekad popijem par belanaca.....
uglavnom jedem na svakih 2ipo sata   :rolleyes01: :rolleyes01:
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Offline Und3i2c0v3i2

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« Reply #503 on: February 16, 2010, 08:35:22 PM »
sto pijes belanca? lol
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Love your Enemies ....
It Fucks wit their Heads

Offline Lazic

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« Reply #504 on: February 16, 2010, 08:46:09 PM »
moja trenutna robija, plan za sutra

1.3 gr tribulusa,250 gr mesa+4 gr omega 3
2.50 gr pirinca 250 gr mesa +4 gr omega 3+ 2 caps relora
3.200 mg kofeina, 50 gr izolata,5 gr kreatina, 50 gr vitarga 10 gr glutamina, 10 gr bccaa
50 gr izolata, 50 gr vitarga 10 gr glutamina, 10 gr bccaa
50 gr izolata, 10 gr glutamina, 10 gr bccaa+5 gr kreatina
4.400 gr junetine+ 50 gr pirinca
5. 3 gr tribulusa, 300 gr mesa salata + 4 gr omega 3 +q10 50 mg+2 kaps quercetin+2 kaps.relora
6.300 gr mesa i salata
7.300 gr mesa i salata
8. 3 gr tribulusa, 6 kapsula nitro t3
pred spavanje doza pro v 60   :)

na poslu grickam badem
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Offline ela ela

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« Reply #505 on: February 17, 2010, 07:23:37 PM »
Lazicu-mmm kakav jelovnik(pre svega mislim na kolicinu)
ih-sto nisam musko-sa zadovoljstvom bih se sa tim borila :blush:
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Offline Lazic

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« Reply #506 on: February 17, 2010, 07:48:35 PM »
evo vecere  :blush:
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Suplementi prodaja Srbija - link
Uz svaki kupljeni preparat besplatan ONLINE strucni savet i konsultacije - link
Najbolji popusti i pokloni na webu - link 
BESPLATNA DOSTAVA ZA KUPOVINU PREKO 6000 din

EXYU FITNESS NA YOUTUBE-u - link
https://www.exyu-fitness.com/   forum sitemap  webshop sitemap

Offline MilosM

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« Reply #507 on: February 17, 2010, 08:19:08 PM »
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Have you ever been alone at night,
Thought you heard footsteps behind,
And turned around and no-one's there ?
And as you quicken up your pace,
You find it hard to look again,
Because you're sure there's someone there!

Offline tozaNS

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« Reply #508 on: February 17, 2010, 08:44:16 PM »
Quote from: Und3i2c0v3i2 on February 16, 2010, 08:35:22 PM
sto pijes belanca? lol
because I can  :evillaugh: :evillaugh:
salim se :lol: :lol:
zato sto mi je to najbrze,a nrzi me da ih barim ili pecem  :crazy:
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Offline Und3i2c0v3i2

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« Reply #509 on: February 17, 2010, 08:46:40 PM »
prvo BV mu je manja nego termicki obradjenom belancetu (jajetu)
drugo nije bas zdravo  :rolleyes01:
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Love your Enemies ....
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