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Author Topic: Nasi jelovnici  (Read 331146 times)

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Offline c0a007

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Odg: Nasi jelovnici
« Reply #660 on: November 28, 2010, 10:08:23 AM »
ok to sad uzimam sad cu da ubacim i taj obrok ali pitam ovo za pahuljice zato sto necu imati protein nekih 15dana ali posle se ponovo vracam na whey.
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Offline Kojic

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Odg: Nasi jelovnici
« Reply #661 on: November 28, 2010, 02:07:44 PM »
a sta ce ti pahuljice??? vec sam ti rekao u drugoj temi da kad ne budes imao whey pojedi 7-8 belanaca (ako mozes i vise) kad dodjes kuci ili mozes poneti na trening smiksana u blenderu.... pa za sat vremena pojedi 200g mesa, mozes i malo sira i to je to, a pahuljice pred spavanje ne bi trebao
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Offline nenadns

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« Reply #662 on: November 28, 2010, 02:48:11 PM »
e ljudovi posle dosta vremena splacina krecem i ja neku cistiju hranu...nije cilj ni defka niti bilo sta vec samo malo da se ocisti jelovnik od sranja...malo zdravlja nece da skodi...

1.100g ovsenih + 5celih jaja
2.1.5 merica caseina + 100g ovsenih
3.200g piletine + 100g pirinca + salata
4.200g junetine + po kile krompira + salata
5.2merice caseina za pre spavanje

u svaku salaticu dodajem maslinovo ulje i balsamico sirce xD
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Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Offline lokk1

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Odg: Nasi jelovnici
« Reply #663 on: November 28, 2010, 03:22:42 PM »
Quote from: nenadns on November 28, 2010, 02:48:11 PM
e ljudovi posle dosta vremena splacina krecem i ja neku cistiju hranu...nije cilj ni defka niti bilo sta vec samo malo da se ocisti jelovnik od sranja...malo zdravlja nece da skodi...

1.100g ovsenih + 5celih jaja
2.1.5 merica caseina + 100g ovsenih
3.200g piletine + 100g pirinca + salata
4.200g junetine + po kile krompira + salata
5.2merice caseina za pre spavanje

u svaku salaticu dodajem maslinovo ulje i balsamico sirce xD

koliko to ispadne makronutrijenata ?? znam da si ti rachunao a mene mrzi  :lol: :lol:
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OATZ AND SQUATZ !

HATERS GONNA HATE!!

Offline nikolaf7

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Odg: Nasi jelovnici
« Reply #664 on: December 27, 2010, 03:24:40 PM »
Vidim svi bucaju po 200-250gr bijelog po obroku a ja po 300-350....jel previse?
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Offline policojsks

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Odg: Nasi jelovnici
« Reply #665 on: December 27, 2010, 04:01:45 PM »
evo i ja da napisem jelovnik!  :)  :rolleyes01:

09:00 5 kuvanih jaja (2 cela i 3 samo belance),70g ovsenih

12:00 2-3tunjevine, 50g pirinca ili krompir

15:00-15:30 150g belog mesa i 90g pirinca,krompir

18:00 trening (posle treninga oko 19:00,19:30 2 merice whey-a,5g kreatin dymatize)

20:00 250g belog mesa, 100g pirinac-krompir

22:30-23:00 4 belanca i neki posni sir

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Offline c0a007

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Odg: Nasi jelovnici
« Reply #666 on: December 27, 2010, 10:50:04 PM »
Quote from: policojsks on December 27, 2010, 04:01:45 PM
evo i ja da napisem jelovnik!  :)  :rolleyes01:

09:00 5 kuvanih jaja (2 cela i 3 samo belance),70g ovsenih

12:00 2-3tunjevine, 50g pirinca ili krompir

15:00-15:30 150g belog mesa i 90g pirinca,krompir

18:00 trening (posle treninga oko 19:00,19:30 2 merice <a href="http://www.exyu-fitness.com/shop/proteini/80-proteina.html">whey</a>-a,5g kreatin dymatize)

20:00 250g belog mesa, 100g pirinac-krompir

22:30-23:00 4 belanca i neki posni sir


2-3 tunjevine? koliko grama ima ta konzerva ja znaj da je obicno oko 170g konzerva a 145g samo riba,kada bih mogao to da podelis na vise obroka ali vidim u ostalim obrocima ti je sve ok samo mozes jos da pojacas unos krompira ili sta vec jedes kao izvor UH...
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Offline Leyla

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Odg: Nasi jelovnici
« Reply #667 on: February 01, 2011, 09:17:01 PM »


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my meal ...piletina i liiiza  :dir_bye1:
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Offline c0a007

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Odg: Nasi jelovnici
« Reply #668 on: February 01, 2011, 09:45:28 PM »
Quote from: Leyla on February 01, 2011, 09:17:01 PM


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my meal ...piletina i liiiza  :dir_bye1:
  :clap1: :respect: :clap1: :thumbup1: :bowing:
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Offline Lazic

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Odg: Nasi jelovnici
« Reply #669 on: February 05, 2011, 08:45:17 PM »
1 kg bataka na rostilju za veceru
turbo zivot -turbo hrana

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