Nije glupo pitanje, ali je mozda offtopic
Nisam merio puls kada brze hodam, ali kapiram ako covek moze i da se zadise brzo hodajuci, onda je valjda pretpostavka da su i otkucaji brzi?
Ovo sam nasao nakon 5 sekundi googlanja (sa
www.thewalkingsite.com):
How does walking compare to running?
Walking can provide the same benefits as a running program. General health benefits are aquired from any walking. For cardio benefits the key is walking fast enough to get your heart rate up. Walkers may miss fewer days due to injury than runners while achieving similar improvements in aerobic conditioning.
A i ovaj cika iz mog potpisa tvrdi da je intenzivnije hodanje takodje validno kao kardio. Mada se ja ipak drzim konopca, trcanja i bicikla...