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Author Topic: HIIT-trening  (Read 311946 times)

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Offline Olivera

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« Reply #190 on: March 18, 2008, 01:57:30 AM »
Pa nisam mislila da preterujem ali danas sam primetila da mogu vise a ne kako pise tu pr. minut ili dve :)
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Why be difficult, when with a bit of effort, you can be impossible !!!

Offline Tikica

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« Reply #191 on: March 18, 2008, 02:08:12 AM »
promena intenziteta i intervala ti je vazna a kolika ce biti zavisi i od kondicije..
koliko je to "vise"?
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Offline Olivera

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« Reply #192 on: March 18, 2008, 02:51:50 AM »
Pa vise nije nesto mnogo ali 3-4 minuta mogu da izdrzim pa pauza pa onda 2 minuta uvek je razlicno zato sam pitala dali moze koliko mogu da izdrzim ???
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Why be difficult, when with a bit of effort, you can be impossible !!!

Offline Tikica

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« Reply #193 on: March 18, 2008, 09:50:43 AM »
idi do max ali ceo cardio nek ti ne predje 20-25 min..
ili probaj sa promenom intenziteta a nek ti intervali ostanu na 2 min..kombinuj,menjaj,..  :)
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Offline Olivera

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« Reply #194 on: March 18, 2008, 11:40:30 AM »
Ok hvala evo idem sada i i videcemo , a joj kako mi je tesko ujutro da radim kardio  :wallbash1:  jos mi se spava  ;)
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Why be difficult, when with a bit of effort, you can be impossible !!!

Offline Tikica

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« Reply #195 on: March 18, 2008, 11:51:25 AM »
ajde ajde pa javi  ;) :) :blowkiss:
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Offline mrvica

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« Reply #196 on: March 18, 2008, 04:57:31 PM »
@Olivera
Jutro u 11:40? Ja ga zato i ne mogu raditi ujutru ustajem u 6:00 zbog posla i tada nema sanse da radim ista drugo vec samo da se obucem i picim na bus.
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Offline Kosuta

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« Reply #197 on: March 18, 2008, 05:03:41 PM »
ja ustajem oko 15 do 6 da jedem, pa tushiranje+spremanje za shkolu, a zatim josh jedno jelo pre shkole da bih najzad krenuo u 6:45
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Offline Olivera

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« Reply #198 on: March 18, 2008, 09:11:00 PM »
Haha pa kada nisam na fakultet to je za mene jutro , a i kasno ostajem uvece :) tako da to je to .... a trening sam super izdrzala 25 min hiit na traci i onda 20 minuta na steper i na kraju sa tegovima   :clap1:   :blowkiss:
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Why be difficult, when with a bit of effort, you can be impossible !!!

Offline Leyla

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« Reply #199 on: March 18, 2008, 09:15:15 PM »
a zasto ne radis obratno ...prvo tegove pa onda traka pa steper  :rolleyes01:
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