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Author Topic: TripleZ slike - 184cm 95kg 18g.  (Read 7391 times)

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Offline TripleZ

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TripleZ slike - 184cm 95kg 18g.
« on: January 01, 2013, 04:57:43 PM »
 critique welcome


18g. trenutno 95-96kg i odprilike 14-15% bf













125kg x5; prednji cucanj
[youtube]1y9ZURxoSjk[/youtube]


treniram po layne norton-ovom PHAT principu :D
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I don't train really to win contests. Not to win friends. Not to look pretty. Not to look at some chick's ass. I train and train very hard cause it's uncomfortable. It's painful. It's demanding. I like that. Time to bleed. - Manu

odgovor na 99% pitanja u vezi prehrane je: ''IIFYM''

"I feel very sorry for the present generation of bodybuilders today because the athleticism is secondary, nutrition is tertiary and chemistry is everything." - Reg Park

* SHUT UP AND SQUAT *

Offline TripleZ

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TripleZ slike - 184cm 95kg 18g.
« Reply #1 on: January 01, 2013, 04:59:32 PM »
« Last Edit: January 01, 2013, 07:28:54 PM by Lazic »
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I don't train really to win contests. Not to win friends. Not to look pretty. Not to look at some chick's ass. I train and train very hard cause it's uncomfortable. It's painful. It's demanding. I like that. Time to bleed. - Manu

odgovor na 99% pitanja u vezi prehrane je: ''IIFYM''

"I feel very sorry for the present generation of bodybuilders today because the athleticism is secondary, nutrition is tertiary and chemistry is everything." - Reg Park

* SHUT UP AND SQUAT *

Offline nikola1992

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Odg: TripleZ slike - 184cm 95kg 18g.
« Reply #2 on: January 03, 2013, 09:16:38 PM »
po meni je ovo jako dobro  :yes:

napisi jos neki info kako se hranis  i to..koliko dugo treniras
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Pa nemaju priblizan izgled jer treniraju bas kao sto je ovde okacen trening cak i vise..gledaju kojekakve gluposti po netu....rade kardio do besvesti...nemaju pojma sta jedu i koliko jedu i tako dalje da ne nabrajam sad milion je razloga zasto ljudi ne napreduju u teretani.

na kraju krajeva na sebi sam iskusio......rade ljudi pregibe mlate onim bucicama..aa ne mogu ovamo 3 zgiba da urade kako treba, cucanj i osnovne vezbe...ostaju u teretani po 2 sata i tako...ne spavaju dovoljno, po ceo dan pored kompa....sve je to stres veliki za organizam aa pod stresom neces napredovati kako treba i da je sve perfektno


cista klopa 3 obroka ..teretana 3 puta nedeljno osnovne PL vezbe i tezis da budes sto jaci...pominjao je to Milan kako on misli da treba da treniraju natural ljudi  samo heavy duty...

A inace meni je najveci problem stres i mislim da cu jos vise da naprdujem ako se njega resim....

i da zaboravio sam mao njih je istrajno u svemu ovome...treba nanizati godine rada zato sam i rekao za 5-10 godina ja sam siguran da cu biti jako bolji nego sada(mozda ce mi i vise trebati nznm)

FOREVER NATURAL, EVERYTHING IS IN YOUR HEAD   STRPLJEN SPASEN

Offline Lazic

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Odg: TripleZ slike - 184cm 95kg 18g.
« Reply #3 on: January 03, 2013, 10:07:53 PM »
dobro dosao, dobro ovo izgleda
pokusavao sam da vidim zasto nece embedding videa, izgleda da su moderatori moda, prekinuli saradnju sa smfom
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Offline TripleZ

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Odg: TripleZ slike - 184cm 95kg 18g.
« Reply #4 on: January 03, 2013, 11:25:54 PM »
Quote from: nikola1992 on January 03, 2013, 09:16:38 PM
po meni je ovo jako dobro  :yes:

napisi jos neki info kako se hranis  i to..koliko dugo treniras

treniram vec 2-3 godine s prekidima ali sam bio skroz mrsav kada sam poceo, odprilike 50 kg i bio sam bas slabasan(da cure su me dobijale u obaranju ruke :/ )

trenutno, treniram po PHAT principu a hranim se po IIFYM principu, nista komplikovano :D
odprilike 3600-3800 cals dnevno, 200+g P, 90+ g M...  ostalo napunim UH ili jos M i P
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I don't train really to win contests. Not to win friends. Not to look pretty. Not to look at some chick's ass. I train and train very hard cause it's uncomfortable. It's painful. It's demanding. I like that. Time to bleed. - Manu

odgovor na 99% pitanja u vezi prehrane je: ''IIFYM''

"I feel very sorry for the present generation of bodybuilders today because the athleticism is secondary, nutrition is tertiary and chemistry is everything." - Reg Park

* SHUT UP AND SQUAT *

Offline soibiber

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Odg: TripleZ slike - 184cm 95kg 18g.
« Reply #5 on: January 29, 2013, 11:05:06 PM »
Odlican!  :clap:
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Klikni na slovo a

Offline KiBo91SD

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Odg: TripleZ slike - 184cm 95kg 18g.
« Reply #6 on: February 04, 2013, 12:03:11 PM »
dobar izgled...  :clap:
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Offline DIDIER DROGBA

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Odg: TripleZ slike - 184cm 95kg 18g.
« Reply #7 on: February 06, 2013, 12:54:24 PM »
super si bajo ..samo napred :clap:
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