EXYU FITNESS FORUM

Ishrana, suplementi, stimulativna sredstva => ::Ishrana:: => Topic started by: milanceolympia on June 18, 2009, 09:14:51 AM

Title: Arnoldova ishrana
Post by: milanceolympia on June 18, 2009, 09:14:51 AM

Ovaj primer ishrane je iz knjige "Arnold's Encyclopedia of Weighlifting"...

Breakfast:
4 eggs, poached or any style
8 ounces whole milk
1 or 2 slices whoel grain bread with butter
1 piece fresh fruit.
(protein aproxx. 72 grams)

Lunch:
1/2 lb. meat, fish, fowl, or cheese
1 or 2 slices whole grain bread with butter or mayonaise
8 to 16 ounces whole milk
1 piece fresh fruit
(protien aprox. 74 grams)

Dinner:
1/2 to 1 lb of meat fish fowl or cheese
Baked or steamed potato, or baked or broiled beans
Lightly steamed fresh vegetable
large raw salad
1 piece fresh fruit
8 ounces whole milk
(protien aprox. 112 grams)


izmedju ovoga imao je i 3 sejka:
znaci ovako:
breakfast
shake
lunch
shake
dinner
shake...


Shake lvl 1:

20 ounces of milk or juice
4 ounces cream
2 eggs
2 teaspoons lecithin granules
1/4 cup good quality milk-and-egg protein powder

shake lvl 2:

16 ounces milk or juice
6 ounces of cream
4 eggs
4 teaspoons of lecithin granules
1/2 cup milk-and-egg protein powder

shake lvl 3:

16 ounces milk or juice
8 ounces of cream
6 eggs
6 teaspoons lecithin granules
3/4 cup milk-and-egg protein powder

Title: Odg: Arnoldova ishrana
Post by: MajorSoul on June 18, 2009, 09:40:05 AM

Gde su mu ovsene?  :lol: :lol: :lol: :lol:

Title: Odg: Arnoldova ishrana
Post by: dangerous357 on June 18, 2009, 12:32:42 PM

ovsene su mu bile kao grickalice

Title: Odg: Arnoldova ishrana
Post by: warmaster on June 18, 2009, 01:51:48 PM

Quote from: MajorSoul on June 18, 2009, 09:40:05 AM

Gde su mu ovsene?  :lol: :lol: :lol: :lol:

Druga vremena ;) Danasnji standardi su otisli dalje nego sto su bili za arnoldovo vreme...

Title: Odg: Arnoldova ishrana
Post by: Uros B70 on August 12, 2009, 08:58:43 PM

Quote from: warmaster on June 18, 2009, 01:51:48 PM

Druga vremena ;) Danasnji standardi su otisli dalje nego sto su bili za arnoldovo vreme...

Ali covek je sa ovim izgledao neverovatno!

Title: Odg: Arnoldova ishrana
Post by: Bare on August 13, 2009, 07:39:11 AM

Quote from: Uros B70 on August 12, 2009, 08:58:43 PM

Ali covek je sa ovim izgledao neverovatno!

Ma....samo ako nije to jeo, verovatno da jeste, al ko zan sto jos uz to...