EXYU FITNESS FORUM

Ishrana, suplementi, stimulativna sredstva => ::Ishrana:: => Topic started by: chupa027 on February 27, 2009, 06:25:28 PM

Title: Banane???
Post by: chupa027 on February 27, 2009, 06:25:28 PM: Imam jedno pitanje??? Kako banana utice na ishranu?
I dali banane goje? Neki kazu da,neki kazu ne...
Title: Odg: Banane???
Post by: Dusan Todorovic on February 27, 2009, 06:48:14 PM: Nista ne goji ukoliko se ne preteruje.
Title: Odg: Banane???
Post by: saxoman on February 27, 2009, 06:49:44 PM: Znaci kilo bana dnevno i nemas da brines
Title: Odg: Banane???
Post by: Dusan Todorovic on February 27, 2009, 07:02:41 PM: Quote from: saxoman on February 27, 2009, 06:49:44 PM
Znaci kilo bana dnevno i nemas da brines
Zavisi kakav je unos ostalih namirnica ukoliko jedes samo kilu banana dnevno ne da se neces ugojiti nego ces smrsati jer si u kalorijskom deficitu.
Title: Odg: Banane???
Post by: saxoman on February 27, 2009, 07:06:29 PM: Salio sam se za kilo, dobre su za prezivljavanje na pustom ostrvu, (obozavam da ih izblendam sa cok. mlekom pa jos malo plazme i eto poslastice)
Title: Odg: Banane???
Post by: Surdaoci on February 27, 2009, 07:08:12 PM: Ako imas sredjenu ishranu i dovoljno jedes,dosta ti je 1 ili 2 banane na dan jer ipak u vecim kolicinama goje.
Title: Odg: Banane???
Post by: mandapg on February 27, 2009, 08:14:41 PM: nemoj da ih jedes uvece :yes:
Title: Odg: Banane???
Post by: Tanor on February 27, 2009, 08:49:05 PM: ima i boljih izbora od banana
Title: Odg: Banane???
Post by: Surdaoci on February 27, 2009, 09:49:39 PM: Pa ima,al ako ih bas voli,nece mu skoditi jedna na dan.
Title: Odg: Banane???
Post by: chupa027 on February 27, 2009, 10:19:38 PM: Pa znam da su dobre za krvne sudove... Pa kazite mi koje voce najvise da jedem...
Title: Odg: Banane???
Post by: Milos_Miletic on February 27, 2009, 10:54:54 PM: Ja ih cepam sa proteinskim shejkom.
Title: Odg: Banane???
Post by: tenssa on February 28, 2009, 08:28:25 AM: Quote from: chupa027 on February 27, 2009, 10:19:38 PM
Pa znam da su dobre za krvne sudove... Pa kazite mi koje voce najvise da jedem...
Ni jedno nije dobro u velikim kolichinama, dovoljno je 2-3 vocke na dan i to ti je to.
Title: Odg: Banane???
Post by: chupa027 on March 01, 2009, 04:26:37 PM: aha... Pa ja cepam uglavnom pomoranzde i banane... Jabuku pojedem uz rucak
Title: Odg: Banane???
Post by: Becks on March 01, 2009, 05:50:25 PM: Pa banana nije cak ni voce xD
Title: Odg: Banane???
Post by: tenssa on March 02, 2009, 08:44:57 AM: :hitself:
Title: Odg: Banane???
Post by: Mr.X on March 02, 2009, 08:52:15 AM: Quote from: chupa027 on February 27, 2009, 06:25:28 PM
Imam jedno pitanje??? Kako banana utice na ishranu?
I dali banane goje? Neki kazu da,neki kazu ne...

Banana je sasvim ok da je pojedes posle treninga uz whey protein,ili uz dorucak....ok je i kao uzina....ako zelis da povecas kalorije u ishrani.....
Title: Odg: Banane???
Post by: Mackolina007 on March 02, 2009, 10:11:07 AM: Quote from: Becks on March 01, 2009, 05:50:25 PM
Pa banana nije cak ni voce xD

:hitself:

a nego sta je? :evillaugh: :lol: :lol:
Title: Odg: Banane???
Post by: Becks on March 02, 2009, 12:15:51 PM: Banane su visoke, uglavnom jednogodišnje zeljaste biljke (wikipedia) :evillaugh:
Title: Odg: Banane???
Post by: mandapg on March 02, 2009, 12:31:50 PM: Quote from: Becks on March 02, 2009, 12:15:51 PM
Banane su visoke, uglavnom jednogodisnje zeljaste biljke (wikipedia) :evillaugh:

:wow: :wow: :wow: :lol: :lol: :lol:
Title: Odg: Banane???
Post by: tenssa on March 02, 2009, 12:38:51 PM: Cevap nije meso, cevap je uglavnom krmetina...bla,bla,bla... :lol: :lol: :lol:

Isti q drugo pakovanje...
Title: Odg: Banane???
Post by: Ma$ter on March 02, 2009, 12:43:48 PM: Quote from: Becks on March 02, 2009, 12:15:51 PM
Banane su visoke, uglavnom jednogodisnje zeljaste biljke (wikipedia) :evillaugh:
Jel ti stvarno mislis da banana nije voce zato sto pripada zeljastim biljkama ili se zezas?
Title: Odg: Banane???
Post by: Mackolina007 on March 02, 2009, 12:52:08 PM: Quote from: Becks on March 02, 2009, 12:15:51 PM
Banane su visoke, uglavnom jednogodisnje zeljaste biljke (wikipedia) :evillaugh:

pa sta? :wow: to ne znaci da nisu voce ;)
Title: Odg: Banane???
Post by: Becks on March 02, 2009, 02:25:24 PM: Pa koliko sam citao nisu voce nego biljke, a mi ih gledamo kao voce :rolleyes01:
Title: Odg: Banane???
Post by: paun on March 02, 2009, 08:29:35 PM: banane,to bozansko voce ;),regulisu varenje i stvaraju osecaj sitosti-zbog toga je jedna od najomiljenijih obroka kada se drze dijete.
prosecna banana kod nas sadrzi od 90 do 130 cal i ima visok nivo visok nivo vitamina b i kalijuma, kao i razne minerale i antioksidanse.
idealna je posle treninga jer sadrzi secere koji nam brzo vracaju energiju.
konacan odgovor-banane ne goje! ;)
Title: Odg: Banane???
Post by: tenssa on March 02, 2009, 08:39:22 PM: Banane goje... :bored: :bored: :bored: :yes: :yes: :yes:
Title: Odg: Banane???
Post by: Mackolina007 on March 02, 2009, 11:32:25 PM: Quote from: Becks on March 02, 2009, 02:25:24 PM
Pa koliko sam citao nisu voce nego biljke, a mi ih gledamo kao voce :rolleyes01:

a voce nije biljka? nego zivotinja :lol: :lol:
Title: Odg: Banane???
Post by: Becks on March 03, 2009, 11:50:59 AM: Quote from: Mackolina007 on March 02, 2009, 11:32:25 PM
a voce nije biljka? nego zivotinja :lol: :lol:
xD
Uglavnom, goje :rolleyes01:
Title: Odg: Banane???
Post by: paun on March 03, 2009, 04:03:16 PM: molio bih clanove da mi to potkrepe cinjenicama!
Title: Odg: Banane???
Post by: Mackolina007 on March 03, 2009, 07:58:00 PM: Quote from: Becks on March 03, 2009, 11:50:59 AM
xD
Uglavnom, goje :rolleyes01:

za to se slazem :yes: ;)
Title: Odg: Banane???
Post by: tenssa on March 03, 2009, 08:17:47 PM: Quote from: paun on March 03, 2009, 04:03:16 PM
molio bih clanove da mi to potkrepe cinjenicama!
Sta da potkrepe chinjenicama, da goje ili?
Title: Odg: Banane???
Post by: paun on March 03, 2009, 08:46:43 PM: da