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Author Topic: kako usporiti metabolizam  (Read 9422 times)

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Offline ilijabogdan

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kako usporiti metabolizam
« on: May 20, 2008, 03:06:48 PM »
nisam znao gde ovo da gurnem pa sam postavio ovde
ja sve sto radim radim na sistemu da ubrazm metabolizam jedem 6-9puta dnevno spavam 7 sati i slicno pa zbog toga i moram da jedem duplo vise nego sto bi trebao da jedem da bi se ugojio pa mi malo dokurcilo to prezderavanje na svakom obroku pa bi zamolio LAZICA da mi da neki predlog sta da radim kako bi malo bar usporio metabolizam, jeste da mi on odgovara daje mi zivotinjsku energiju i snagu al masa je stalno ista ili se meni cini za 3 godine sam se ugojio sa 60 na 79kg

jos nesto molim momke sa glupim komentarima i komentarima van teme da se neoglasavaju
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Offline Kosuta

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Odg: kako usporiti metabolizam
« Reply #1 on: May 20, 2008, 09:49:00 PM »
jedi 3x dnevno po kg mesa (to kada spojish tvojih 9obroka od 300g mesa) i ubaci u svaki i jedno kg krompira i da vidish, stomachinu ima da dobijesh kakvu na googlu ne mozesh naci  :) ;)
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Offline sele137

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Odg: kako usporiti metabolizam
« Reply #2 on: May 20, 2008, 10:01:49 PM »
Jedi jednom dnevno zivotinjoooooooooooooo  :lol:
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Offline vuksa

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Odg: kako usporiti metabolizam
« Reply #3 on: May 20, 2008, 10:05:16 PM »
ilija jedi jednom dnevno...kreni ujutru ...zavrsi uvece :)
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al se nekad dobro jelo

Offline Filly

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Odg: kako usporiti metabolizam
« Reply #4 on: May 20, 2008, 11:15:51 PM »
Quote from: vuksa on May 20, 2008, 10:05:16 PM
ilija jedi jednom dnevno...kreni ujutru ...zavrsi uvece :)

 :lol: :lol: :lol: :lol: Lik si majke mi... :lol:
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Da bi ostvario ono sto zelis, moras prvo da odlucis sta tacno zelis.

Offline ilijabogdan

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Odg: kako usporiti metabolizam
« Reply #5 on: May 21, 2008, 01:08:26 AM »
Quote from: vuksa on May 20, 2008, 10:05:16 PM
ilija jedi jednom dnevno...kreni ujutru ...zavrsi uvece :)
pa od prilike tako i radim nonstop jedem po nesto
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Offline vlada85

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Odg: kako usporiti metabolizam
« Reply #6 on: May 21, 2008, 01:14:43 AM »
al nemoj da pravis pauzu izmedju tih obroka, samo krkaj...i to mu dodje ko jedan obrok :rolleyes01:
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Offline ilijabogdan

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Odg: kako usporiti metabolizam
« Reply #7 on: May 21, 2008, 01:23:49 AM »
Quote from: vlada85 on May 21, 2008, 01:14:43 AM
al nemoj da pravis pauzu izmedju tih obroka, samo krkaj...i to mu dodje ko jedan obrok :rolleyes01:
pa da zavrsim obrok pa onda glockam po nesto pa uzina pa opet nesto glockam pa obrok pa sve tako
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Offline vlada85

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« Reply #8 on: May 21, 2008, 01:26:33 AM »
ako hoces da usporis taj tvoj metabolizam podeli sve sto pojedes u toku dana na samo dva obroka i to dorucak i veceru. nema da omanes, a dodaj i stanglice eurokrem bloka malo da zasladis :yes:
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Offline ilijabogdan

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« Reply #9 on: May 21, 2008, 01:33:53 AM »
Quote from: vlada85 on May 21, 2008, 01:26:33 AM
ako hoces da usporis taj tvoj metabolizam podeli sve sto pojedes u toku dana na samo dva obroka i to dorucak i veceru. nema da omanes, a dodaj i stanglice eurokrem bloka malo da zasladis :yes:
brate to znaci da treba da pojedem po 3kg u proseku razlicitih materija po obroku gde da mi stane to toliko odjednom
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