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Author Topic: dnevna kolicina proteina  (Read 7550 times)

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Offline Bare

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Odg: dnevna kolicina proteina
« Reply #10 on: January 31, 2009, 09:07:49 AM »
Quote from: honeyheart on January 30, 2009, 06:45:49 PM
Po tablicama ispada da treba da unosim oko 100gr proteina dnevno (1.5gr/kg * mojih 63.5 kg = 95.5gr ) a to je svega 400 kcal?? Ili je ovo stvarno jako malo, ili ja pogresno racunam?

To je recimo 3-4-5 konzervi tunjevine (ne znam napamet), nije to malo, kako si racunala kolicinu proteina?
Kako si proteine pretvarala u kalorije?
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Offline honeyheart

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Odg: dnevna kolicina proteina
« Reply #11 on: January 31, 2009, 09:21:14 AM »
na jednoj konzervi tune pise 50 gr neto, znaci dve konzerve 100gr proteina.tj 400kcal (za druge ribe cu izmeriti tacno da ne lupam)
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Offline tenssa

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Odg: dnevna kolicina proteina
« Reply #12 on: January 31, 2009, 10:24:14 AM »
Quote
Kako si proteine pretvarala u kalorije?

Gram proteina ili UH ima 4 kalorije, dok jedan gram masti ima 9.  :)
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Offline Und3i2c0v3i2

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Odg: dnevna kolicina proteina
« Reply #13 on: January 31, 2009, 11:10:33 AM »
kako ti je malo 100gr proteina?
ja otprilike toliko unosim
5 belanaca+200gr pileceg belog, 1 tunjevina/skusa (ona veca konzerva, okrugla; ne znam tacnu gramazu), 150gr ella sira .... to ti je oko 100gr
ja to rasporedim na 6 obroka  :boxed: tacnije na 5, posto mi je prepodnevna uzina uglavnom voce
ali ako uzmes pa pojedes 1/2kg mesa za rucak, naravno da je malo  :bored:

recimo:
dorucak: ovsene, jogurt, 2-3 belanca
voce
meso, skrob
meso vlakno
meso vlakno
ella+tunjevina/skusa (eventualno vlakno ako mi se jede)
preostala belanca

onu ellu i ribu podelim na dva dela

inace ja jedem 100gr pileceg belog pa nemam 3 obroka meso+vlakno nego 2 uglavnom, a ako uzmem 200gr belog ne jedem ribu nego samo 150gr ella sira pa mi je to onda jedan obrok
nije to malo ...

jel ti racunas 100gr namirnica=100gr proteina/masti/UH?
100gr pileceg belog ti je oko 20gr proteina, 100gr tunjevine/skuse/sardine ti je oko 20gr proteina, jedno belance ti je oko 4gr proteina ... (okvirne mere +-koji gram)
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Offline Mackolina007

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Odg: dnevna kolicina proteina
« Reply #14 on: January 31, 2009, 11:17:15 AM »
Quote from: honeyheart on January 31, 2009, 09:21:14 AM
na jednoj konzervi tune pise 50 gr neto, znaci dve konzerve 100gr proteina.tj 400kcal (za druge ribe cu izmeriti tacno da ne lupam)

 :lol:
zeznula si se malo...na 100gr imas svega oko 20-25gr proteina,sto znaci da bi trebalo da pojedes oko 4-5 konzervi onih velikih,a ti izgleda uzimas one manje,sto mu dodje onda 8-9 tih konzervi...   :yes:
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Offline Chivas

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Odg: dnevna kolicina proteina
« Reply #15 on: January 31, 2009, 11:49:51 AM »
ma najbolje ce skuzit sam.Sto god rekli ili predlozili on ce na kraju vidit sta mu pase.

Moj frend dnevno pojede prosjecno 3 posna sira od pol kg i opet uz to pojede dosta druge hrane i nije mu puno.Ali dobro njegova kilaza je 108 kg na 186 cm,a bf mu je trenutno 8.7%
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Mozes biti jaci i veci,ali ludji....

Offline Und3i2c0v3i2

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Odg: dnevna kolicina proteina
« Reply #16 on: January 31, 2009, 11:56:48 AM »
tvoj frend je musko, treba mu 3x vise proteina

honey je zensko lol
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Offline honeyheart

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Odg: dnevna kolicina proteina
« Reply #17 on: January 31, 2009, 02:17:53 PM »
Devojke, hvala , oci ste mi otvorile  :clap:  kad pogledam bolje u nutrit. vrednosti pise 17.5 grama proteina na 50 gr tune (malo sam pogubljena sto se tice grama i kalorija, dok se ne usemim valjda)

 Koliko kapiram ako jedem uz ribu razani hleb , onda ne treba da jedem npr. cveklu ali mogu da je ukljucim u sledeci obrok (obicno mi je to popodne) kada ne jedem hleb ?? (nadam se da sam ukapirala)

A ako jedem u jednom obroku tunu i hleb da li tada smem da ukljucim ella sir ili ne??

Inace, ide mi dobro, za sada o slatkisima ni ne razmisljam  :clap: !! Eh da, posebno hvala za primer dnevnog jelovnika!

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Offline Und3i2c0v3i2

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Odg: dnevna kolicina proteina
« Reply #18 on: January 31, 2009, 02:46:58 PM »
razlicite vrste proteina mozes kombinovati u jednom obroku
razlicite vrste vlaknastog povrca mozes kombinovati u jednom obroku
razlicite vrste skrobnog ne treba da kombinujes u jednom obroku
meso+skrob ne mora da ti bude samo jedan obrok (mislim na onaj primer koji sam ti dala)
ako rano ustajes pa ranije doruckujes rasporedi taj skrob na 2-3 obroka .... ono ti je samo primer
a za slatkisima ne osecas potrebu ako jedes na svaka 2 sata i drzis secer pod kontrolom. to moze da bude jedino "oci gladne" kad vidis cokoladu, inace ti ne treba  :clap:
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Love your Enemies ....
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Offline sele137

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Odg: dnevna kolicina proteina
« Reply #19 on: January 31, 2009, 10:10:57 PM »
Quote from: honeyheart on January 31, 2009, 02:17:53 PM
Devojke, hvala , oci ste mi otvorile 


Koga ti nazivas djevojkom  :lol:
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