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Trening => ::Powerlifting & Strongman:: => Topic started by: aragorn on November 18, 2010, 04:37:57 PM

Title: Malanichev rulz!
Post by: aragorn on November 18, 2010, 04:37:57 PM
Niko ovo danas ne moze kao on.Niko.


http://www.youtube.com/watch?v=Ep75-P6wSEA

http://www.youtube.com/watch?v=g-IOSKGLeUY

Evo i cele atmosfere sa SQ seminara u Moskvi...Koliko serija sa velikim tezinama i na kraju 380x2 i 400x2 kao puter... :notworthy02:

http://www.youtube.com/watch?v=449gYh8egAQ&feature=related

Niko ovo ne radi bolje,trenutno,od njega...



Title: Odg: Malanichev rulz!
Post by: Labrax on November 18, 2010, 06:44:13 PM
Kakva su to ledja. :clap:
Zasto ide tako daleko kolenima? Dobija li sa time na tezini?
Title: Odg: Malanichev rulz!
Post by: aragorn on November 18, 2010, 06:58:15 PM
Ne,pokret kolenima koji izvodi je karakteristican za PL-ere koji su poceli kao WL-eri.

Radi se prosto o navici.
Title: Odg: Malanichev rulz!
Post by: Labrax on November 18, 2010, 07:05:29 PM
Ako bude sjebao koleno radice drugacije.
Title: Odg: Malanichev rulz!
Post by: aragorn on November 18, 2010, 07:20:36 PM
Kad dosad nije,nece ni odsad.

Poceo je rano sa WL pa zglobna caura i ligamenti kolena su se istegli do potrebne duzine i pokretljivosti tako da vise nema bojazni od povrede sa ovim opsegom pokreta.

Title: Odg: Malanichev rulz!
Post by: lokk1 on November 18, 2010, 09:17:38 PM
Quote from: Labrax on November 18, 2010, 07:05:29 PM
Ako bude sjebao koleno radice drugacije.


takava pokret jednostavno statistichki gledano dovodi do povreda ... ali uvek postoje ljudi chija specifichna biomehanika dozvoljava to ... shto kaze aragorn ako za par decenija radjenja nije zavrshio pod nozem , slobodno mozemo zakljuchiti da nece ni sada ...  a i stoji to da kada rano krenesh u specijalizaciju celokupna struktura tela se prilagodjava stresu ..

postoji wolf-ov zakon u medicini , koji se dodushe odnosi samo na kosti ali mislim da princip manje vishe vazi za sva tkiva ..

gle ovo

http://www.youtube.com/watch?v=R_jxTc2ITA8
Title: Odg: Malanichev rulz!
Post by: Labrax on November 18, 2010, 10:01:57 PM
Meni bi poiskakala kolena nakon ovakvog cucnja. :boxed:
Ovako mnogo manje opterecuju kicmu, znaci po nekoj logici dobijaju na tezini sa ovom tehnikom.
Title: Odg: Malanichev rulz!
Post by: aragorn on November 18, 2010, 10:06:47 PM
Quote from: Labrax on November 18, 2010, 10:01:57 PM
Ovako mnogo manje opterecuju kicmu, znaci po nekoj logici dobijaju na tezini sa ovom tehnikom.

Ne.

Ovakav stil SQ je uslovljen tehnikom dva osnovna lifta:trzaja i izbacaja.

Title: Odg: Malanichev rulz!
Post by: BUKAS on November 18, 2010, 10:27:08 PM
Stvarno nemam reci, kad ga gledam ne mogu ni da verujem sa kojom lakocom sve radi. Svaka cast!!!!
Title: Odg: Malanichev rulz!
Post by: Yumba on November 19, 2010, 12:01:05 AM
Quote from: aragorn on November 18, 2010, 10:06:47 PM
Ne.

Ovakav stil SQ je uslovljen tehnikom dva osnovna lifta:trzaja i izbacaja.


OK, znaci ista skola kao Misha, barem sto se tice pocetka. Odakle onda sumo DL???
Title: Odg: Malanichev rulz!
Post by: siki j on November 19, 2010, 04:21:16 AM
Gledati Malanicheva kako radi je uzitak kao kada gledate neko umetnicko delo!

Sve radi krajnje pravilno, nema plitkih cucnjeva, preteranog naginjanja u napred, tezine na tegu su prave i realne, nema tezine pa X-lanci pa ti racunaj koliko je podigo, nema ni tezine u plusu pa revers bands, pa gore 450 a u rupi 300.

Pokretni pravilni cak se i ne primecuje da se nesto mnogo napreze prilikom dizanja.

Sve u svemu - skolski! :clap: :clap: :clap:

Jednostavno jedinstvena pojava na danasnjoj PL sceni!
Title: Odg: Malanichev rulz!
Post by: aragorn on November 19, 2010, 10:16:55 AM
Quote from: Yumba on November 19, 2010, 12:01:05 AM
OK, znaci ista skola kao Misha, barem sto se tice pocetka. Odakle onda sumo DL???

Onaj komentar se odnosio na kineske WL-ere....

Sto se tice Malanicheva on je sve suprotno od Mishe,izvorno PL /na stranu prvih par godina WL/,pa otud i sumo DL.

Title: Odg: Malanichev rulz!
Post by: Igy81 on November 19, 2010, 12:39:01 PM
Kako nisko drzisipku na ledjima a ne pravi pretklon veliki..svaka cast!
Title: Odg: Malanichev rulz!
Post by: siki j on November 19, 2010, 03:52:37 PM
Sumo DL kod Rusa i ex-Sovjeta ima koliko zelite!

Cak i vise rade sumo nego konvenc.

Title: Odg: Malanichev rulz!
Post by: aragorn on November 19, 2010, 05:04:06 PM
Bas tako.
Title: Odg: Malanichev rulz!
Post by: siki j on April 21, 2011, 05:13:06 PM
U bre jedva nadjo ovaj topic!! :pullhair:

Evo opet Malanicheva;

http://www.youtube.com/watch?v=4CYRMpGlB5E

Gledajte i uzivajte!!!
Title: Odg: Malanichev rulz!
Post by: aragorn on April 21, 2011, 09:05:27 PM
Ovo su muda do poda i nista drugo!!!!

Vanzemaljac je mala rec za ovo.Pogledajte samo koliko je miran i bez ikakvog drhtanja tela kod izlazenja sa tegom...

Potpuno neverovatno...
Title: Odg: Malanichev rulz!
Post by: Milan on April 21, 2011, 11:32:07 PM
Tatko na svi
Title: Odg: Malanichev rulz!
Post by: aragorn on April 22, 2011, 12:15:41 AM
Quote from: Milan on April 21, 2011, 11:32:07 PM
Tatko na svi

 :yes: :clap:
Title: Odg: Malanichev rulz!
Post by: medomir on May 17, 2011, 07:01:40 PM
http://www.youtube.com/watch?v=qWNwl6jMl1Q&feature=channel_video_title
Title: Odg: Malanichev rulz!
Post by: Yumba on May 19, 2011, 12:05:13 AM
Kup Titana ostaje 22. maja, ili je doslo do neke promene? I dalje nastupaju oni koji su pre najavljeni, ima li tu promena?
Title: Odg: Malanichev rulz!
Post by: Yumba on May 21, 2011, 03:34:04 PM
Sad nadjoh:

Organizing Committee of the "SUPER-CUP TITANS - 2011"
reports that due to taking place and secure technical issues to ensure
high-speed Internet access at the Military Institute of Physical Culture,
a live webcast event on May 22 will not be done.

Nisam uspeo da nadjem da li je neko povredjen, ili svi dolaze po najavi
Title: Odg: Malanichev rulz!
Post by: siki j on May 21, 2011, 09:12:08 PM
Quote from: Yumba on May 21, 2011, 03:34:04 PM
Sad nadjoh:

Organizing Committee of the "SUPER-CUP TITANS - 2011"
reports that due to taking place and secure technical issues to ensure
high-speed Internet access at the Military Institute of Physical Culture,
a live webcast event on May 22 will not be done.

Nisam uspeo da nadjem da li je neko povredjen, ili svi dolaze po najavi

Nadam se da cemo bar snimke videti a tako hteo da s uzivanjem odgledam Live!

 :dunno: :dunno: :dunno:
Title: Odg: Malanichev rulz!
Post by: Yumba on May 24, 2011, 12:58:01 AM
Malanichev rulz, ali juce :wow:
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi020.radikal.ru%2F1105%2Fd9%2Fafc29d0eac2e.jpg&hash=0e6778d38259a525b9da7db2b21b7ec94c985dd5)

On Sunday May 22nd in St.-Petersburg, Russia the SUPER-CUP OF TITANS 2011 powerlifting meet was held. Evgeniy Yarymbash (282.2) came away with the win by totaling 1195kg! (2634.4). Andrey Malanichev (303.3) finished second with a 1180kg (2601.4) total and Andrey Belyaev (216.3) finished third with a 1100kg (2425) total.

Yarymbash struggled with his first two attempts on the squat and got 460kg (1014.1) on his third. Malanichev opened with a successful attempt of 470kg (1036.1) and got his second attempt of 480kg (1058.2). He went for 490kg (1080.2) on his third but missed. On the bench press Yarymbash took a commanding lead by benching 352.5kg (777.1) to Malanichev's 300kg (661.3). Malanichev missed his third bench attempt of 305kg (672.4). Going into the deadlift Yarymbash had a 32.5kg (71.6) lead over Malanichev. Yarymbash opened with a successful attempt of 360kg (793.6). Malanichev opened with a successful attempt at 390kg (859.8). Yarymbash countered with 375kg (826.7), Malanichev called for 400kg (881.8) and got it! Going into the final attempts Yarymbash was leading by 7.5kg (16.5). He called for 382.5 (843.2) and got it! Malanichev called for 417.5 (920.4) for the win but he could not lock it out! Yarymbash wins!
The lightest competitor of the competition was Andrey Belyaev (216.3) he squatted 425kg (936.9) benched 300kg (661.3) and deadlifted 375kg! (826.7) for a 1100kg (2425) total!
Title: Odg: Malanichev rulz!
Post by: Yumba on May 24, 2011, 01:03:16 AM
Sampion

http://www.youtube.com/watch?v=nMMsGmVu4wE&feature=player_embedded

http://www.youtube.com/watch?v=zOZLofuIvg0&feature=player_embedded

http://www.youtube.com/watch?v=HS8ABPmTwoA&feature=player_embedded
Title: Odg: Malanichev rulz!
Post by: Yumba on May 24, 2011, 01:07:20 AM
Malanichev

http://www.youtube.com/watch?v=ANNwf7Vhtxc&feature=player_embedded

http://www.youtube.com/watch?v=KD_Lxp_27zY&feature=player_embedded

http://www.youtube.com/watch?v=RRER3xM8910&feature=player_embedded

i DL za pobedu... zamalo
http://www.youtube.com/watch?v=pFy6QVOrwdQ&feature=player_embedded
Title: Odg: Malanichev rulz!
Post by: Yumba on May 24, 2011, 01:09:49 AM
Belyaev

http://www.youtube.com/watch?v=1PHFr1Wr7mY&feature=player_embedded

http://www.youtube.com/watch?v=Fvg1-8YWnss&feature=player_embedded

http://www.youtube.com/watch?v=m-HPTyZMLGM&feature=player_embedded
Title: Odg: Malanichev rulz!
Post by: siki j on May 24, 2011, 02:00:14 AM
Yarymbash je postao sampion zahvaljujuci sudijama, treci cucanj mu nije bio nista dublji od prethodna dva i da su sudije bile dostojne svojih principa to bi bila nula.

Malanichev je po onome sto je prikazao u pripremama mogao malo i bolje, bar sto se tice cucnja.

Najjaci utisak na mene je ostavio Belyaev, perfektna tehnika a i ostecen je kod drugog pokusaja na cucnju ali svejedno je takmicar koji zasluzuje sve pohvale!  :clap: :clap: :clap:
Title: Odg: Malanichev rulz!
Post by: marko_b on May 24, 2011, 09:32:59 AM
Belyaev odlican,svi liftovi pravilni i sigurni
sudije su gledale kroz prste  Yarymbashu na cucnju a i Malanichevu
na benchu koji konstantno dize dupe!
Title: Odg: Malanichev rulz!
Post by: Mirkes on May 24, 2011, 02:33:33 PM
Definitivno je Belajev ostavio najjaci utisak. I zbog perfektne tehnike i zbog toga sto je tik uz Malaniceva i Jarimbasa, a laksi je od njih 40, odnosno 30 kila.  :clap:   :clap:
Title: Odg: Malanichev rulz!
Post by: siki j on May 24, 2011, 07:55:29 PM
Belyaev je samo 3 poena po Wilksu bio iza Yarymbasha i ako uzmemo u obzir koliko je Belyaev ostecen a Yarymbash nagradjen, Belyaev ostaje relativno najjaci takmicar.

A Yarymbash mora da je mnogo nizak kada izgleda onako masivno a ima "samo" 128 kg.
Title: Odg: Malanichev rulz!
Post by: aleksandar84 on April 19, 2013, 11:56:23 AM
nesto svezije
http://www.youtube.com/watch?feature=player_embedded&v=5TE7jOMo2ZE
Title: Odg: Malanichev rulz!
Post by: TECHA on April 19, 2013, 12:04:25 PM
Kako je covek pocepao zuljeve!  :wow: A deluje mi da ne steze nesto krvnicki wrapse
oko kolena?
Title: Odg: Malanichev rulz!
Post by: filip85 on April 19, 2013, 12:13:51 PM
nisu wrapsi, ovo su mu oni medicinski zavoji, koliko vidim...

al kako reče jedan guru, ovaj sumo deadlift je za devojčice :lol:
Title: Odg: Malanichev rulz!
Post by: aleksandar84 on April 19, 2013, 12:20:19 PM
ko je taj :)
ajd sto nije cuo za Malaniceva, nego nije ni za Ed Coan-a Link (http://www.youtube.com/watch?v=-dpRChwpmaM)
Title: Odg: Malanichev rulz!
Post by: Milan on April 19, 2013, 12:28:41 PM
Alen Radosevic je to rekao na panovom forumu. Jeste malo drugaciji stil, ja ga nesto ne volim, ali reci da je za devojcice je arogantno.Al dobro,ima drugacije razmisljanje.
Title: Odg: Malanichev rulz!
Post by: losmi88 on April 19, 2013, 12:33:34 PM
Nije malo arogantno, vec je izuzetno arogantno. Ne volim buzdovane kojima je najstrucnije stivo koje su procitali iz ove oblasti "kako da vam biceps eksplodira za 6 nedelja".
Title: Odg: Malanichev rulz!
Post by: Milan on April 19, 2013, 12:40:27 PM
Koliko sam shvatio, on sad ima ok brojke, ali ne bih ja takav stav.U ovoj zemlji ima mozda 100 takmicara i pola njih je posvadjano umesto da su svi zajedno. Nego cim nego malo odskoci od ostalih, odmah se uobrazi. Meni je Zidrunas najsvetliji primer kako se treba ponasati :)
Title: Odg: Malanichev rulz!
Post by: BUKAS on April 19, 2013, 12:43:06 PM
@losmi kralju  :lol:


Moze da ima kakve hoce brojke, kad je govedo.
Title: Odg: Malanichev rulz!
Post by: losmi88 on April 19, 2013, 05:26:12 PM
Nisu brojke sve. Svakako je pozitivno biti jak, i uvek cu pre poslusati nekog ko je jaci od mene, ako mi je logicno to sto ima da kaze, ali ne volim takve izjave, ovo je za devojcice, ovo nije... Uzasno je mali broj onih (ako takvi postoje uopste) koji imaju za pravo da im tavke reci izlaze iz usta.
Title: Odg: Malanichev rulz!
Post by: Milan on April 20, 2013, 06:36:06 AM
Mozda Big Z :-) 
Sta znam, ja nemam problem da pitam kad ne znam I ne patim od sindroma da sve znam I da sam najbolji I sl. Valjda :lol2:
I da je neko najjaci u bencu,cucnju cemu god..jaka stvar oa je zbog toga mnogo bitan..mnogo vise cenim druge uspehe, npr sto se Gvozdeni bavi genetikom sto Bukas drzi milion stranica I podataka vezano za istoriju u glavi it'd.. mozda je zato tako pogubljen u poslednje vreme :-)
A ovo dizanje tegova i cimanje..to moze svaki neandertalac.
Ps eto sta ispadne kad se uci pola noci pa mi je svaka filozofija zanimljivija od oniga sto trebam da polazem za par sati :-)

Sent from my PMP5580C using Tapatalk 2
Title: Odg: Malanichev rulz!
Post by: BUKAS on April 21, 2013, 09:26:09 AM
Hahaha da je zbog toga bio bih pogubljen poslednjih 4 godine  :yes:   :rolleyes01:

Nego jel si polozio?
Title: Odg: Malanichev rulz!
Post by: aleksandar84 on January 07, 2014, 11:28:44 AM
http://www.animalpak.com/html/article_details.cfm?ID=661 (http://www.animalpak.com/html/article_details.cfm?ID=661)
Title: Odg: Malanichev rulz!
Post by: Milan on February 12, 2014, 09:05:38 AM
Andrey Malanichev 460KG 1,014 LBS WORLD RECORD SQUAT @ RUM 7 (http://www.youtube.com/watch?v=KzbCEhZ4hnQ#ws)
Title: Odg: Malanichev rulz!
Post by: rope on February 12, 2014, 06:03:58 PM
Fejk tegovi  :lol:
Sta li ce uraditi na sledecem takmicenju...
Title: Odg: Malanichev rulz!
Post by: Milan on February 13, 2014, 12:29:41 PM
Bilo bi lepo da na sq i dl odradi svoje prave maksimume

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Title: Odg: Malanichev rulz!
Post by: Vule94 on February 13, 2014, 12:48:49 PM
sa ovih 460 moze otvoriti sledece takmicenje  :gilj:
Title: Odg: Malanichev rulz!
Post by: Milan on February 13, 2014, 04:10:10 PM
Kaze da nije svez kao na takmicenju od pre par nedelja i da ne gura tako lako kao tad ali da ide.
Title: Odg: Malanichev rulz!
Post by: bench zox on September 10, 2014, 07:56:21 AM
I to se desava
https://www.youtube.com/watch?v=VhXo1Q0VgzQ#t=23 (https://www.youtube.com/watch?v=VhXo1Q0VgzQ#t=23)