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Author Topic: Powerlifting biblioteka  (Read 79095 times)

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Offline Vule94

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« Reply #210 on: December 17, 2013, 10:33:12 AM »
Ako neko nadje od elitefts programs that work 3 nek objavi
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Understand that PR's aren't given to you, they are earned through work, struggle and sacrifice.

Offline Milan

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« Reply #211 on: December 18, 2013, 12:12:13 AM »
Quote from: TECHA on December 17, 2013, 10:23:06 AM
Poceo sam sa citanjem ove BB knjige, vidim da ima i delova bas bb-a u skolpu cele price,
tako da cekam Milana da u "Nasim treninzima" naredne godine napise: Danas-grudi/ramena!  :lol:

:) on dosta polaze na ponavljanja i asistente na ponavljanja sto mi skroz ima logike.

Sent from my PAP4500TDUO using Tapatalk

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Quote
Powerlifting,strongman,weightlifting su direktno povezani sa nasom urodjenom teznjom da budemo jaki i spremni i prevazidjemo sve poteskoce i kao takvi su daleko prirodniji ,jer izviru iz kolektivnog secanja celokupne civilizacije,znaci ,imaju veoma duboke korene u nasim istinskim teznjama.

sledeci cilj:SQ 400  BP 190 DL 380

Offline TECHA

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« Reply #212 on: December 18, 2013, 12:45:57 AM »
Jos uvek sklapam kockice, posto nisam jos zavrsio knjigu, stigao sam do 50. strane.
Videcu kad dodjem do kraja da li sam povezao sve kako valja, posto iz onoga, koliko sam
video, treba da iscupam odredjene delove koji trebaju meni! Neke faze iz knjige necu ni
videti, jer nemam DL preko 500 funti!  :lol:
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Ne možemo nikada da garantujemo uspeh.
Ali uvek možemo da garantujemo napor da uspeh
dostignemo!

Offline nemanja1234

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« Reply #213 on: December 24, 2013, 08:09:01 PM »
Da li bi neko mogao da okaci "William Llewellyn's Anabolics 10th Edition"?
Znaci poslednje izdanje.

I da li se zna da li ce mozda izbaciti uskoro 11-o izdanje?
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Offline Vule94

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« Reply #214 on: December 24, 2013, 10:34:41 PM »
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Offline Milan_C

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« Reply #215 on: January 04, 2014, 09:03:23 PM »
Malo materijala za čitanje tokom praznika....
The Lilliebridge training method   http://www.mediafire.com/view/6zddx0b3wkggrhj/The%20Lilliebridge%20Training%20Method%20.pdf

Jamie Lewis Issuance of Insanity 2 - mnogo zabavno za čitanje  :lol:
http://www.mediafire.com/view/g1ihb8j90obbx23/Issuance%20of%20Training%20Insanity%202.pdf
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Offline Vule94

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« Reply #216 on: January 20, 2014, 11:31:16 AM »
http://kickasstorrents.come.in/elite-fts-exercise-index-bench-press-squat-deadlif-t2578786.html


Product Features
    • 90 minutes long
    • DVD format only
    • Bench Press Technique
    • Board Press
    • Floor press (w/ chains/bands)
    • JM Press
    • Dumbbell work
    • All Lat and upper back training
    • And much, much more...
    [/list]
    Product Features
      • 114 minutes
      • Available on DVD only
      • Squat
      • Good morning
      • Deadlift
      • Sumo Deadlift
      • Glute Ham Raise
      • Various Abdominal Exercises
      • Safety Squat Bar
      • Cambered Squat Bar
      • Various Low Back Exercises
      • And much, much more...
      [/list]
      [/tr][/table][/td][/tr][/table]
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      Understand that PR's aren't given to you, they are earned through work, struggle and sacrifice.

      Offline Vanilla Gorilla

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      « Reply #217 on: January 21, 2014, 08:44:45 PM »
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      Strong(er)

      Offline Vule94

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      « Reply #218 on: April 17, 2014, 01:31:10 PM »
      ako iko naleti na 10/20/life od Brian Carroll-a nek objavi
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      Understand that PR's aren't given to you, they are earned through work, struggle and sacrifice.

      Offline Milan_C

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      « Reply #219 on: April 29, 2014, 09:02:53 PM »
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