EXYU FITNESS FORUM

Trening => ::Powerlifting & Strongman:: => Topic started by: Yumba on February 20, 2009, 04:09:07 PM

Title: Powerlifting biblioteka
Post by: Yumba on February 20, 2009, 04:09:07 PM
Ova ideja mi je jos ranije pala na pamet, medjutim sad videh da je neko okacio link sa Wendlerovom knjigom pa me podsetilo. Kontao sam da ovu temu iskoristimo za kacenje korisnih knjiga ili filmova vezanih za PL, za razmenu informacija. Takodje mislim da bi bilo pametno da se okace misljenja i preporuke za stivo koje je neko druge okacio, kako pozitivna tako i negativna... Nadam se da ce ideja zaziveti i da ce, pogotovo ovi iskusniji korisnici, imati sta da postave

Evo ja cu poceti:

Quote from: Ninja_Zg on February 20, 2009, 11:53:38 AM
Nedaj mu Igy, nedaj!  :lol:

http://rapidshare.com/files/199740700/3DAY.pdf
Training Three Days a Week
By Jim Wendler
ocigledno, ukradeno od ninje_zg sa 5/3/1 teme, cisto da sve bude na jednom mestu

http://www.torrentreactor.net/torrents/1311343/Westside-Seminar-Powerlifting-Bodybuilding (http://www.torrentreactor.net/torrents/1311343/Westside-Seminar-Powerlifting-Bodybuilding)
WestSide Seminar, star je relativno snimak ali ima dosta, uglavnom osnovnih, informacija

http://isohunt.com/torrent_details/53579628/Super+Strength?tab=summary (http://isohunt.com/torrent_details/53579628/Super+Strength?tab=summary)
Building the Efficient Athelete / Building the Efficient Athlete.pdf   16.2 MB
Building the Efficient Athelete / Disc 1.avi   260.2 MB
Building the Efficient Athelete / Disc 2.avi   814.1 MB
Building the Efficient Athelete / Disc 3.avi   410.6 MB
Building the Efficient Athelete / Disc 4.avi   580.2 MB
Building the Efficient Athelete / Disc 5.avi   659.9 MB
Building the Efficient Athelete / Disc 6.avi   932.2 MB
Building the Efficient Athelete / Disc 7.avi   356 MB
Building the Efficient Athelete / Disc 8.avi   249.7 MB
Grip Experts / CGJournal - Freak Bonus.pdf   865.6 KB
Grip Experts / Eric Cressey.mp3   3.3 MB
Grip Experts / Grip Experts E-Book.pdf   9.3 MB
Grip Experts / JC Santana.mp3   6.3 MB
Grip Experts / Troy Anderson.mp3   3.7 MB
Grip Experts / Underground Project Report.pdf   585.1 KB
Joe DeFranco - Super Strength Booklet / 1-2.jpg   568.7 KB
Joe DeFranco - Super Strength Booklet / 3-4.jpg   559.8 KB
Joe DeFranco - Super Strength Booklet / 5-6.jpg   569.6 KB
Joe DeFranco - Super Strength Booklet / Cover.jpg   679.3 KB
Joe DeFranco - Super Strength Booklet / Front Cover.jpg   782.1 KB
Elite FTS Exercise Index Bench Press.avi   738.8 MB
Elite FTS Exercise Index Squat-Deadlift.avi   952.3 MB
Joe DeFranco - Super Strength.avi   747.5 MB
Mike Robertson & Bill Hartman - Inside Out.iso   2.8 GB
Mike Robertson & Eric Cressey - Magnificent Mobility.avi   699.4 MB
Parisi Method.avi   314.5 MB
Ryan Kennely - The Road to the Arnold.avi   1 GB
ovo je sa teretana.net foruma, okacio je ninja, ne znam da li je to ovaj isti sa ovog sajta, ali nije ni bitno, hvala mu u svakom slucaju

http://rapidshare.com/files/165437509/Mauro_Dipasquale_-_Anabolic_Solution_for_PowerLifters.pdf (http://rapidshare.com/files/165437509/Mauro_Dipasquale_-_Anabolic_Solution_for_PowerLifters.pdf)
Mauro Dipasquale - Anabolic Solution for PowerLifters

Dr. Di Pasquale, a former IPF World Champion Powerlifter, and the father of low-carb, cyclical dieting, and author of both the Anabolic and Metabolic Diets, now introduces the Anabolic Solution for Powerlifters - a natural and effective alternative to the use of powerful, and dangerous anabolic drugs. While it's true that there are no magic shortcuts to success, the Anabolic Solution for Powerlifters is your best bet for increasing your strength and muscle mass in the shortest amount of time, whether you are a professional or recreational powerlifter. The Anabolic Solution is all about manipulating lean body mass and body fat. And it does this by affecting metabolic changes and altering the body s anabolic and the catabolic hormones and growth factors. Since it is muscle that moves the heavy weight, not fat, the aim of any powerlifter should be to hit the top allowable weight in their weight class with a minimum of body fat.
i ovo sam ukrao, okacio korisnik sele137 na jednom od podforuma
Title: Odg: Powerlifting biblioteka
Post by: Mirkes on February 20, 2009, 05:31:51 PM
Bila je ovakva teme samo bez postova.

EFS basic training
http://rapidshare.com/files/194836010/EFS_basic_training.pdf
Title: Odg: Powerlifting biblioteka
Post by: Mesozder on February 20, 2009, 07:30:22 PM
Quote from: Mirkes on February 20, 2009, 05:31:51 PM
Bila je ovakva teme samo bez postova.

EFS basic training
http://rapidshare.com/files/194836010/EFS_basic_training.pdf
Ovo ti je blokirano, tj. ne da se skinut
Title: Odg: Powerlifting biblioteka
Post by: Mirkes on February 20, 2009, 11:24:54 PM
Evo na drugom mestu:
http://www.flyupload.com/?fid=187278512
Title: Odg: Powerlifting biblioteka
Post by: goshabg on February 24, 2009, 06:47:22 AM
Ovo je odlicna stvar, mislim na biblioteku podrzavam vas 100%
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on March 14, 2009, 06:21:53 PM


Strong(er) Workout Sample


http://www.elitefts.com/stronger_sample/default.asp
Title: Odg: Powerlifting biblioteka
Post by: fuglumu on March 20, 2009, 08:22:05 PM
all on rapidshare.com

Mike Robertson & Bill Hartman - Inside Out
http://relink.us/go.php?id=85dce3e0cb

Mike Robertson & Eric Cressey - Magnificent Mobility
http://relink.us/go.php?id=14c128f9fa

Mike Robertson - Self-Myofascial Release, Purpose, Methods and Techniques
http://relink.us/go.php?id=f6a70c4a6a

Pavel Tsatsouline
Enter the Kettlebell (Book & Video)
Beyond Bodybuilding
Bullet Proof Abs
From Russia With Tough Love
Naked Warrior
Power To The People
Relax Into Stretching
Russian Kettlebell Challenge
http://relink.us/go.php?id=afeb1a0643

Tom Venuto - Burn The Fat, Feed The Muscle
http://relink.us/go.php?id=257fbc395d

Ross Enamait
Infinite Intensity
The Underground Guide
Warrior Workout
http://relink.us/go.php?id=73f9d058e6
Title: Odg: Powerlifting biblioteka
Post by: Mirkes on March 20, 2009, 10:12:29 PM
http://rapidshare.com/files/210620904/531.rar
Jim Wendler 5/3/1
Title: Odg: Powerlifting biblioteka
Post by: fuglumu on March 25, 2009, 11:24:47 PM
John Berardi
Precision Nutrition
http://relink.us/go.php?id=50a0550c91 (http://relink.us/go.php?id=50a0550c91)
Title: Odg: Powerlifting biblioteka
Post by: gito66levrai on May 18, 2009, 06:40:37 PM
CAN U help me please???Please I search ....

1-Science and practice o strnght and conditioning.2em edition (Vladimir M. Zatsiorsky, William J. Kraemer) 

2-Olympic Weightlifting: A Complete Guide for Athletes & Coaches. greg everett

lot of thanks!!! :)
Title: Odg: Powerlifting biblioteka
Post by: Ninja_Zg on May 19, 2009, 01:41:36 PM
DeFranco's Strong

http://rapidshare.com/files/234704830/strong-xvid.part1.rar
http://rapidshare.com/files/234710247/strong-xvid.part2.rar
http://rapidshare.com/files/234715727/strong-xvid.part3.rar
http://rapidshare.com/files/234718624/strong-xvid.part4.rar

Jako zanimljiv dokumentarac od DeFrancu, njegovom gymu i ekipi.
Title: Odg: Powerlifting biblioteka
Post by: aragorn on May 19, 2009, 10:56:56 PM
Bre,samo neke bajate filmove postavljas Ninja... :yes: :lol:
Title: Odg: Powerlifting biblioteka
Post by: Ninja_Zg on May 19, 2009, 11:35:09 PM
Quote from: aragorn on May 19, 2009, 10:56:56 PM
Bre,samo neke bajate filmove postavljas Ninja... :yes: :lol:

Aragorne, ja nemam pojma sto znaci bajati film.  :lol:
Title: Odg: Powerlifting biblioteka
Post by: Milan on May 20, 2009, 12:37:41 AM
bajat-star..tako nesto
bajat hleb :)

i nindza,jel se secas gde si stavio one linkove za RS o istezanju,ne mogu da nadjem
Title: Odg: Powerlifting biblioteka
Post by: Ninja_Zg on May 20, 2009, 09:23:17 AM
Ahaaa :)

Pa ovo je biblioteka i treba da u njoj budu stare stvari.  :lol:

Milane, ako mislis na Magnificent Mobility, evo ti opet linkovi.

http://rapidshare.com/files/124195998/M_M.part1.rar
http://rapidshare.com/files/124201261/M_M.part2.rar
http://rapidshare.com/files/124209800/M_M.part3.rar
http://rapidshare.com/files/124215512/M_M.part4.rar
Title: Odg: Powerlifting biblioteka
Post by: aragorn on May 20, 2009, 09:29:17 AM
Quote from: Ninja_Zg on May 19, 2009, 11:35:09 PM
Aragorne, ja nemam pojma sto znaci bajati film.  :lol:

 :lol:
Title: Odg: Powerlifting biblioteka
Post by: Mirkes on May 20, 2009, 01:36:25 PM
Samo vi kacite i nove i stare!
Title: Odg: Powerlifting biblioteka
Post by: Milan on May 20, 2009, 11:41:26 PM
hvala nindzo :)

nego,citam tamo da bi i ti uskoro mogao da predjes na tamnu stranu  :lol:

ako treba paket da se salje za zg,samo kazi :)
Title: Odg: Powerlifting biblioteka
Post by: Ninja_Zg on May 21, 2009, 12:02:55 PM
Quote from: Milan on May 20, 2009, 11:41:26 PM
hvala nindzo :)

nego,citam tamo da bi i ti uskoro mogao da predjes na tamnu stranu  :lol:

ako treba paket da se salje za zg,samo kazi :)

Nema na cemu. :)
Ma to je sve u domeni razmisljanja, svatko ima period kad mu dodje tako. :)
Jos uvijek ima napretka i "na suho".
Title: Odg: Powerlifting biblioteka
Post by: aragorn on May 21, 2009, 12:37:02 PM
Kad zavrsite razgovor o galenici,daj postavite link za "1003" od Andy Boltona.... :yes:
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on May 21, 2009, 12:59:01 PM
Ima Panica u krvi da mu nadju  :lol:
Title: Odg: Powerlifting biblioteka
Post by: aragorn on May 21, 2009, 01:56:09 PM
Pa,on je inace tamo prisutan,samo u manjem broju.... :lol:
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on May 21, 2009, 02:10:23 PM
Jeste li  :wow:
Title: Odg: Powerlifting biblioteka
Post by: Yumba on May 26, 2009, 10:11:27 AM
Quote from: aragorn on May 21, 2009, 12:37:02 PM
Kad zavrsite razgovor o galenici,daj postavite link za "1003" od Andy Boltona.... :yes:
:lol: :lol: :lol: :lol:
Title: Odg: Powerlifting biblioteka
Post by: Seth Able on June 03, 2009, 12:48:39 AM
Quote from: gito66levrai on May 18, 2009, 06:40:37 PM
CAN U help me please???Please I search ....

1-Science and practice o strnght and conditioning.2em edition (Vladimir M. Zatsiorsky, William J. Kraemer) 

2-Olympic Weightlifting: A Complete Guide for Athletes & Coaches. greg everett

lot of thanks!!! :)

You can download the torrent for the 1st here - http://www.demonoid.com/files/download/HTTP/1787640/775222

Worked ok for me. If you find the weightlifting book, I'd appreciate if you could post a link.
Title: Odg: Powerlifting biblioteka
Post by: Mirkes on June 03, 2009, 02:24:00 PM
Ovo tema bi mogla biti "sticky" u ovom podforumu. ;)
Title: Odg: Powerlifting biblioteka
Post by: Mirkes on June 03, 2009, 09:43:12 PM
Quote from: aragorn on May 21, 2009, 12:37:02 PM
Kad zavrsite razgovor o galenici,daj postavite link za "1003" od Andy Boltona.... :yes:
A mogli bi i za "Raising the Bar" od Tate-a...
Title: Odg: Powerlifting biblioteka
Post by: aragorn on June 04, 2009, 10:33:11 AM
Ma,Dave se samo ponavlja....
Title: Odg: Powerlifting biblioteka
Post by: aragorn on June 04, 2009, 10:35:26 AM
Quote from: Igy81 on May 21, 2009, 12:59:01 PM
Ima Panica u krvi da mu nadju  :lol:

Kad rece Panic...

Sta je razlicito kod: Rugove,Panica i Prestolonaslednika Aleksandra?

PA,RUGOVA JE ZNAO SRPSKI !!!! :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on June 04, 2009, 01:26:51 PM
 :lol: :lol: :lol: :lol

znam  :yes:
Title: Odg: Powerlifting biblioteka
Post by: aragorn on June 04, 2009, 03:22:29 PM
Znao si Rugovu? :lol:
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on June 04, 2009, 05:16:21 PM
Quote from: aragorn on June 04, 2009, 03:22:29 PM
Znao si Rugovu? :lol:


 :axe:

Title: Odg: Powerlifting biblioteka
Post by: Igy81 on June 18, 2009, 12:55:35 PM

Jel chemu ovaj filmic?

The Road To The Arnold - Ryan "Benchmonster" Kennelly


(https://www.exyu-fitness.com/upload/files/px0p07qy6x4rk3x8lqow.jpg) (http://www.exyu-fitness.com/upload/)


http://rapidshare.com/files/112521881/The_Road_to_The_Arnold.part1.rar

http://rapidshare.com/files/112530212/The_Road_to_The_Arnold.part2.rar

http://rapidshare.com/files/112531795/The_Road_to_The_Arnold.part3.rar

http://rapidshare.com/files/112562324/The_Road_to_The_Arnold.part4.rar

http://rapidshare.com/files/112563526/The_Road_to_The_Arnold.part5.rar

http://rapidshare.com/files/112520090/The_Road_to_The_Arnold.part6.rar

http://rapidshare.com/files/112520092/The_Road_to_The_Arnold.part7.rar
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on June 18, 2009, 12:58:15 PM


Power Unlimited (The Movie)


(https://www.exyu-fitness.com/upload/files/r8ei2797gfebe1syye21.jpg) (http://www.exyu-fitness.com/upload/)


Power Unlimited is a documentary on powerlifting that has been a long time coming. This film will chronical the history of an amazing sport through archival footage and interviews from pioneers such as Ed Coan, Lee Moran, Kirk Karwoski, and other legendary contributors. In addition to showing the past, Power Unlimited will introduce the world to the future of the sport through the eyes of novices, international lifters and coaches, and from the unique perspectives of rising stars like Priscilla Ribic, Scot Mendelson, Scott Cartwright, and many more. For decades powerlifting and powerlifters have toiled in obscurity, but now everyone will know why it is the most powerful sport on earth.

“it will be good for the public to see what cult sports are like.”
- ed coan : 6 time world powerlifting champion

“It’s about time someone got to the bottom of powerlifting.”
- kirk karwoski A.k.a. “captain kirk” : 6 time world powerlifting champion

“I think it will be excellent for the sport and i can’t wait to see it.”
- scot mendelson : 2 time national and world champion bench presser

“bodybuilding had ‘ pumping iron ‘. now finally powerlifting has its’ story told…”
- rickey dale crain : 5 time world champion


DOWNLOAD

http://www.biggerupload.com/mm4hckfhfwtp/Pow.Unlim.part1.rar.html

http://www.biggerupload.com/uhwch5yt9oru/Pow.Unlim.part2.rar.html

http://www.biggerupload.com/20gqdovgy5qx/Pow.Unlim.part3.rar.html

http://www.biggerupload.com/xgw29viuz8pu/Pow.Unlim.part4.rar.html

Password: tugagym.info
Title: Odg: Powerlifting biblioteka
Post by: aragorn on June 18, 2009, 01:00:14 PM
Quote from: Igy81 on June 18, 2009, 12:55:35 PM
Jel chemu ovaj filmic?

The Road To The Arnold - Ryan "Benchmonster" Kennelly


(https://www.exyu-fitness.com/upload/files/px0p07qy6x4rk3x8lqow.jpg) (http://www.exyu-fitness.com/upload/)


http://rapidshare.com/files/112521881/The_Road_to_The_Arnold.part1.rar

http://rapidshare.com/files/112530212/The_Road_to_The_Arnold.part2.rar

http://rapidshare.com/files/112531795/The_Road_to_The_Arnold.part3.rar

http://rapidshare.com/files/112562324/The_Road_to_The_Arnold.part4.rar

http://rapidshare.com/files/112563526/The_Road_to_The_Arnold.part5.rar

http://rapidshare.com/files/112520090/The_Road_to_The_Arnold.part6.rar

http://rapidshare.com/files/112520092/The_Road_to_The_Arnold.part7.rar

Odlican je i inspirativan.
Title: Odg: Powerlifting biblioteka
Post by: aragorn on June 18, 2009, 01:02:44 PM
Quote from: Igy81 on June 18, 2009, 12:58:15 PM

Power Unlimited (The Movie)


(https://www.exyu-fitness.com/upload/files/r8ei2797gfebe1syye21.jpg) (http://www.exyu-fitness.com/upload/)


Power Unlimited is a documentary on powerlifting that has been a long time coming. This film will chronical the history of an amazing sport through archival footage and interviews from pioneers such as Ed Coan, Lee Moran, Kirk Karwoski, and other legendary contributors. In addition to showing the past, Power Unlimited will introduce the world to the future of the sport through the eyes of novices, international lifters and coaches, and from the unique perspectives of rising stars like Priscilla Ribic, Scot Mendelson, Scott Cartwright, and many more. For decades powerlifting and powerlifters have toiled in obscurity, but now everyone will know why it is the most powerful sport on earth.

“it will be good for the public to see what cult sports are like.”
- ed coan : 6 time world powerlifting champion

“It’s about time someone got to the bottom of powerlifting.”
- kirk karwoski A.k.a. “captain kirk” : 6 time world powerlifting champion

“I think it will be excellent for the sport and i can’t wait to see it.”
- scot mendelson : 2 time national and world champion bench presser

“bodybuilding had ‘ pumping iron ‘. now finally powerlifting has its’ story told…”
- rickey dale crain : 5 time world champion


DOWNLOAD

http://www.biggerupload.com/mm4hckfhfwtp/Pow.Unlim.part1.rar.html

http://www.biggerupload.com/uhwch5yt9oru/Pow.Unlim.part2.rar.html

http://www.biggerupload.com/20gqdovgy5qx/Pow.Unlim.part3.rar.html

http://www.biggerupload.com/xgw29viuz8pu/Pow.Unlim.part4.rar.html

Password: tugagym.info

Ko nije video,a bavi se gvozdjem,sramota da gi bude!
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on June 18, 2009, 01:11:06 PM

Powerlifting - Book of Methods (Louie Simmons)


(https://www.exyu-fitness.com/upload/files/3793i6zg9jw62ovug06f.jpg) (http://www.exyu-fitness.com/upload/)


http://uploading.com/files/SWOGV93A/BofM.rar.html
Title: Odg: Powerlifting biblioteka
Post by: aragorn on June 18, 2009, 02:14:34 PM
Quote from: Igy81 on June 18, 2009, 01:11:06 PM
Powerlifting - Book of Methods (Louie Simmons)


(https://www.exyu-fitness.com/upload/files/3793i6zg9jw62ovug06f.jpg) (http://www.exyu-fitness.com/upload/)


http://uploading.com/files/SWOGV93A/BofM.rar.html

Hvala za ovu knjigu,nisam je imao.
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on June 18, 2009, 03:13:42 PM
Quote
Hvala za ovu knjigu,nisam je imao.


 :innocent:



(https://www.exyu-fitness.com/upload/files/p55sizet157xa9ven53o.jpg) (http://www.exyu-fitness.com/upload/)


http://www.sbcoachescollege.com/articles/Powerpoints/WestsideforAthletes-cresseysite.pdf
Title: Odg: Powerlifting biblioteka
Post by: Milan on June 18, 2009, 03:14:12 PM
sreca pa nemaju linkovi za ova dva filma na tri mesta na forumu :bonk:
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on June 18, 2009, 03:20:44 PM
Quote
sreca pa nemaju linkovi za ova dva filma na tri mesta na forumu

 :innocent:




(https://www.exyu-fitness.com/upload/files/ex2fsxaqwecstrp9v92r.jpg) (http://www.exyu-fitness.com/upload/)


http://www.criticalbench.com/samples/50-keys-Ben.pdf
Title: Odg: Powerlifting biblioteka
Post by: Milan on June 18, 2009, 03:33:40 PM
i ovo ima mislim  :rolleyes01: sele kacio
Title: Odg: Powerlifting biblioteka
Post by: Mirkes on June 19, 2009, 11:47:06 AM
Quote from: kwon on February 01, 2009, 07:51:04 PM
EXPLOSIVE LIFTING FOR SPORTS




                                (https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg523.imageshack.us%2Fimg523%2F4910%2Fbodybuildingexplosivelitd7.jpg&hash=ce34b5f7c3b9479bfc44bdceaef428dab01afa55)



Code: [Select]
http://rapidshare.com/files/192446955/Explosive_lifting_for_sports.part1.rar
http://rapidshare.com/files/192458875/Explosive_lifting_for_sports.part2.rar
http://rapidshare.com/files/192468837/Explosive_lifting_for_sports.part3.rar
http://rapidshare.com/files/192555128/Explosive_lifting_for_sports.part4.rar
http://rapidshare.com/files/192555131/Explosive_lifting_for_sports.part5.rar
pass: kwon

Evo i ovo ovde.
Aragorn jel bi mogao iz tvoje kolekcije da kacis filmove/knjige kojih na ovom forumu nema?
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on June 19, 2009, 12:31:10 PM
Gledao sam Kenelija,koliki je to chovek! kolika ledja samo ima|!!!  on kad bi smrsao 15 kg mogao bi da se takmici....stvarno fascinantno izgleda!  mada ove pomocne vezbe mi nekako slabasno radi,,,,mada 80% vezbi i nema...jbg.. :dunno:
Title: Odg: Powerlifting biblioteka
Post by: Yumba on June 19, 2009, 03:08:11 PM
pa zar nije on sad nesto puno smrsao i kao sprema se za MMA mec ili tako nesto?
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on June 19, 2009, 04:49:49 PM
Quote from: Yumba on June 19, 2009, 03:08:11 PM
pa zar nije on sad nesto puno smrsao i kao sprema se za MMA mec ili tako nesto?

Nemam pojma  :dunno:  gde ce on u mma  :hitself:
Title: Odg: Powerlifting biblioteka
Post by: Milan on June 19, 2009, 05:32:24 PM
uh nadam se da nece to da uradi..sta ce to njemu kada je vec svetski vrh u pl-u
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on June 19, 2009, 06:10:18 PM
Quote from: Milan on June 19, 2009, 05:32:24 PM
uh nadam se da nece to da uradi..sta ce to njemu kada je vec svetski vrh u pl-u

svi se pomamili za mma..ne znam sta ce im to u zivotu...to je totalno suprotno od powera ili strongmana...totalno drugaciji trening...samo ce da se izblamiraju....
Title: Odg: Powerlifting biblioteka
Post by: aragorn on June 19, 2009, 10:41:52 PM
Nazalost,istina je da se sprema za MMA.

Ali,vrlo brzo ga ocekujem natrag u PL vode,posto mu neko dobro isprasi guzicu nadmenu.
Title: Odg: Powerlifting biblioteka
Post by: aragorn on June 19, 2009, 10:43:01 PM
Quote from: Igy81 on June 19, 2009, 12:31:10 PM
Gledao sam Kenelija,koliki je to chovek! kolika ledja samo ima|!!!  on kad bi smrsao 15 kg mogao bi da se takmici....stvarno fascinantno izgleda!  mada ove pomocne vezbe mi nekako slabasno radi,,,,mada 80% vezbi i nema...jbg.. :dunno:

Nema u tom DVD-u ni 20% onoga sto on radi...
Title: Odg: Powerlifting biblioteka
Post by: Milan on June 19, 2009, 10:47:55 PM
hm ako ga neko dobro bude omlatio Kara ce biti slobodna :lol:
Title: Odg: Powerlifting biblioteka
Post by: aragorn on June 19, 2009, 10:53:14 PM
Quote from: Milan on June 19, 2009, 10:47:55 PM
hm ako ga neko dobro bude omlatio Kara ce biti slobodna :lol:

Udata je vec 1.5 godinu za jednog highland takmicara.....
Title: Odg: Powerlifting biblioteka
Post by: Mirkes on July 12, 2009, 11:22:44 PM
Da li ima neko link za De Frankove snimke gde prikazuje vezbe za zagrevanje? Samo da nije torent.
A i neki prikaz vezbi za istezanje nije na odmet...
Title: Odg: Powerlifting biblioteka
Post by: aragorn on July 13, 2009, 10:49:17 AM
Samo ima torrent varijanta.
Title: Odg: Powerlifting biblioteka
Post by: Milan on July 13, 2009, 10:53:01 AM
Quote
A i neki prikaz vezbi za istezanje nije na odmet...

imas magnificient mobility sto je ninja stavljao
Title: Odg: Powerlifting biblioteka
Post by: aragorn on July 13, 2009, 11:25:53 AM
Ma,on misli na one uvodne vezbe u De Frankovom videu..
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on July 13, 2009, 11:49:55 AM
Quote from: Mirkes on July 12, 2009, 11:22:44 PM
Da li ima neko link za De Frankove snimke gde prikazuje vezbe za zagrevanje? Samo da nije torent.
A i neki prikaz vezbi za istezanje nije na odmet...

al se cita teretana net  :lol: i odgovori na relaciji Aragorn Siki J.  :lol:
Title: Odg: Powerlifting biblioteka
Post by: Milan on July 13, 2009, 12:12:22 PM
Quote from: Igy81 on July 13, 2009, 11:49:55 AM
al se cita teretana net  :lol: i odgovori na relaciji Aragorn Siki J.  :lol:

da,to je onaj koji menja misljenje kako vetar duva
Title: Odg: Powerlifting biblioteka
Post by: aragorn on July 13, 2009, 12:23:17 PM
Quote from: Mirkes on July 12, 2009, 11:22:44 PM
Da li ima neko link za De Frankove snimke gde prikazuje vezbe za zagrevanje? Samo da nije torent.
A i neki prikaz vezbi za istezanje nije na odmet...

Kad si citao nasu prepisku mogao si da vidis i gde sam rekao da ima konkretno taj deo videa...

Elem,da napravim izuzetak za lenjost i da pomognem :hiding:

http://www.youtube.com/watch?v=cgxr6xAB5ZM&feature=PlayList&p=D816703ABECA342A&index=12

http://www.youtube.com/watch?v=tiA0-IatUrY&feature=PlayList&p=D816703ABECA342A&index=1

Title: Odg: Powerlifting biblioteka
Post by: Igy81 on July 13, 2009, 01:29:51 PM
sledece pitanje ce biti,sta se dobija tim vezbama  :lol: :yes:
Title: Odg: Powerlifting biblioteka
Post by: aragorn on July 13, 2009, 01:56:11 PM
Quote from: Igy81 on July 13, 2009, 01:29:51 PM
sledece pitanje ce biti,sta se dobija tim vezbama  :lol: :yes:

Lepota! :lol:
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on July 13, 2009, 03:48:19 PM
Aha! manje sala na kukovima... :lol:
Title: Odg: Powerlifting biblioteka
Post by: Yumba on July 13, 2009, 05:36:18 PM
Quote from: Mirkes on July 12, 2009, 11:22:44 PM
Da li ima neko link za De Frankove snimke gde prikazuje vezbe za zagrevanje? Samo da nije torent.
A i neki prikaz vezbi za istezanje nije na odmet...
vidim da ih neko okaci, ali imam ih ja narezane. te i jos neke varijante za dinamicko zagrevanje, a imam i taj magnificent mobility. podseti me da ti ih donesem kad odradimo onaj trening o kom se dogovaramo vec par meseci  :hitself:
Title: Odg: Powerlifting biblioteka
Post by: Mirkes on July 13, 2009, 05:42:03 PM
Quote from: Milan on July 13, 2009, 12:12:22 PM
da,to je onaj koji menja misljenje kako vetar duva
Jel se ovo odnosi na mene?
Ako da, onda je greska jer ja tamo nemam aktivan nalog- odnosno koristim mogucnost citanja bez registracije.
Title: Odg: Powerlifting biblioteka
Post by: Igy81 on July 13, 2009, 05:52:15 PM
Quote
Jel se ovo odnosi na mene?

ne na tebe  :yes:
Title: Odg: Powerlifting biblioteka
Post by: siki j on July 14, 2009, 03:02:50 AM
Do sada sam samo posecivao ovaj sajt kao gost jer mi je delovao veoma interesantno! A preporucio mi ga je Milan J. Duze vreme sam registrovan ali nisam se do sada ukljucivao u diskusiju!
        Ali posto sam ovde prozvan od "nekog" Milana, ne znam ni ko je ni sta je i cime sam zasluzio takav komentar jer sam sigurno Ja taj "onaj"!
        Zamolio bih te da mi malo bolje objasnis svoju izjavu!? Koje sam to misljenje ikada promenio i koji je to "vetar"!?
        Pretpostavljam da je u pitanju moja rasprava sa Aragornom od pre par meseci!
        Pa i ako je bilo nekih ostrijis reci to je na kulturan nacin izgladjeno kao sto uvek i biva kada dodje do rasprave normalnih i kulturnih ljudi! Molim te sta je po tebi trebalo da bude!? Da nastavimo da se negiramo na svaku recenicu i to na "blanko" samo da bi tebi bilo interesantno i zabavno!?
        Sinko, ako ti je do zabave neka te Tata i Mama vode u Cirkus sa ostalom decom!
        Vidim da si naklonjen bezrezervno Aragornu a to je i normalno jer uvek postoje one sitne ribice i paraziti koje plivaju pored Ajkula i hrane se onim sto ove nesazvakaju!
        I ovaj sajt i teretana.forum sam najvise posecivao upravo zbog postova Milana J i Aragorna jer bez uvrede ostalih clanova pomenutih foruma, najvise su me privlacili njihovi tekstovi!
        I ako je bilo nekih nesuglasica sa Aragornom, pa sta, to je normalna pojava, u najmanju ruku razmena misljenja! Jednostavno reagujem na nesto kada mi se ne dopada!
        A tebi mogu da porucim sledece:

        KADA SE ODRASLI RASPRAVLJAJU DECA CUTE ILI IDU U SOBU I GLEDAJU CRTANI !!!

        Poozzz....
Title: Odg: Powerlifting biblioteka
Post by: Milan on July 14, 2009, 03:31:26 AM
Quote
Ali posto sam ovde prozvan od "nekog" Milana, ne znam ni ko je ni sta je i cime sam zasluzio takav komentar jer sam sigurno Ja taj "onaj"!

pa i ne moras to da znas..ako treba,nije problem,mada vec pise po forumu,al ok,ne pratis ga celog

Quote
Zamolio bih te da mi malo bolje objasnis svoju izjavu!? Koje sam to misljenje ikada promenio i koji je to "vetar"!?

bila je rasprava oko poundstonovog deadlifta na arnold klasiku...ti si izricito naglasavao,da ne kazem skakao po drugima kako taj lift nije dobar iako se znaju pravila oko deadlifta na strongmanu..znaci,nije bitan nacin da li ces zubima da ga dignes samo je vazno da teg ode od tacke A do B...zatim je dosao ervin i rekao kako je lift ispravan a ti si postovao iza njega govoreci:pa da to sam i rekao..a znas da nije bilo tako.a meni govoris kako sam sitna ribica koja pliva uz ajkule  :rolleyes01:
mozda i gresim  ;)

to sto si ti raspravljao sa aragornom to je stvar medju vama i stvarno mi nisu zanimljiva sujetna napadanja coveka da laze sto se tice tezina i da nijednu vezbu nema do kraja odradjenu...ajde da se takmici pa da i mozda imate pravo da mu skocite za vrat...no,necu vise da ulazim u to i ne volim da osporavam necije liftove.nek dize svako kako misli da treba..i meni tudje rasprave nisu ni malo interesantne..

Quote
Vidim da si naklonjen bezrezervno Aragornu

ne vidis,ne znas ni ko sam kazes a vidis da sam naklonjen..kazacu ti isto sto i svim novijim clanovima:citaj forum,sve pise o mom skromnom vidjenju powerliftinga i odatle mozes videti da ima razlika ;)

Quote
KADA SE ODRASLI RASPRAVLJAJU DECA CUTE ILI IDU U SOBU I GLEDAJU CRTANI !!!

stvarno,mislim da je bolje da deca ostanu tu gde su i da gledaju gde im grese roditelji,pa da ne budu kao i oni :)
i ni ovo ti ne stoji..dok ste vas dvojica raspravljali nije mi padalo na pamet da stajem izmedju
Title: Odg: Powerlifting biblioteka
Post by: Milan on July 14, 2009, 03:52:50 AM
sad sam se podsetio...
evo iz cega sam shvatio da menjas misljenja kako vetar duva i da plivas za ajkulama
ispravi me ako gresim

siki:
Quote
Derekov lift NIJE bio po pravilima i kraj! Niko ne moze da me ubedi u suprotno i nebi zeleo vise na tu temu.

katona:
Quote
Darek na sastanak predhodni dan pitao dali moze tako da se izvede
pokusaj tako.Tery Tood rekao da moze i da jedini pravilo je da nema odbijanje od zemje

siki:
Quote
Ervine,

Pa jel vidis da smo isto rekli samo na razlicite nacine. Kako je digao nije bitno


Title: Odg: Powerlifting biblioteka
Post by: siki j on July 14, 2009, 04:36:14 AM
          Evo da te odmah ispravim pa da zavrsim s tobom i zamolio bih te da me vise ne uzimas u usta jer je ovo preslo svaku meru i granicu!
      Kada me vec citiras radi to do kraja a ne samo ono sto ti odgovara!

       Evo linka pa neka forumasi sami presude ko je u pravu!!  Rasprava pocinje negde na 4. strani!
   
       http://forum.teretana.net/viewtopic.php?t=20077&postdays=0&postorder=asc&start=90

     katona wrote:

Po meni je bio suvise nazad sa savijenim kolenima na kraju,ali nacin
kako je digao je OK.



Ervine,

Pa jel vidis da smo isto rekli samo na razlicite nacine. Kako je digao nije bitno ali i ja sam rekao da se nije zauzeo uspravan polozaj na kraju. Pokusaj mu je priznat i gotovo sta sad? Ali amerikancima uvek nekako gledaju kroz prste!

Pozdrav !![/quote]
 
      Neka ljudi procitaju!

     Aragorn je prvi obratio paznju na ovaj pokusaj i ja sam se slozio s njime!  Rekao sam da se nije ispravio i zauzeo ispravan polozaj!

      Katonu znam odavno, takmicili smo se i nemam bas ama nikakav razlog da mu podilazim! Cak smo imali i suprotno misljenje oko neke opreme ali to Tebe ne mora da zanima!
      A evo mog i Milanovog "dijaloga"!:

      Milan J wrote:
Ne postoji ni jedan jedini razlog da se Derikov pokusaj ne prizna. Nemojmo da pravimo istu gresku kao dizacka javnost koja gleda powerloifting cucanj i stalno cokce "c c c plitko" jer su navikli da dupe ide do stikli onih dizackih cipela.

U strongmanu sa zna pocetni polozaj tega na DL i krajnji. Putanja izmedju tacaka A i B nije definisana pravilima. Svaka cast Deriku na prikazanom. Misa moze samo da zali sto nije prilagodio tehniku ovom "parcijalnom" mrtvom dizanju koje izvodi Derik.


Jos nesto. Jeste li obratili paznju koliko je Travis usavrsio izbacaj na circus dumbbell. NJemu se teg oslanja negde na trapezu premaramenu, na dlanu i na spoljnoj strani podlaktice. Tako da ima ogromnu stabilnost prilikom izbacaja. Sto mu je donelo zavidan broj ponavljaja.

Siki J:

Pocetni polozaj za DL u Strongmenu i PL je potpuno isti!
Stim sto se nekada na Strongmenu koriste i tockovi ili neznam sta, pa je nekada teg udaljeniji od zemlje kao za neku "parcijalku" ali svejedno ovde nije bilo reci o pocetnom polozaju!
Nije ni bitno kako ce se takmicar uspraviti(putanja A-B), nije bio skolski DL ali i ni to nije bito.
Ali ako je tebi ono USPRAVAN polozaj onda OK!? Pa neke parcijalke mogle bi da se rade od polozaja gde se on ZAUSTAVIO!

Brate znam da zivis tamo (Amerikanizacija !!) ali si ipak za sada "nas covek", budi eVROPEJAC!

      Toliko i toj temi !
       Znaj da veoma tesko menjam misljenje pa tako ga necu promeniti ni o  Tebi !
      Ali s obzirom na tvoju nezrelost i volju za dokazivanjem mogu i da te razumem!

       Samo zamolio bi te da me ubuduce ne spominjes!!
       Ovo shvati najozbiljnije!!!

       S ovim postom prekidam svaku diskusiju s Tobom !!!

         


Title: Odg: Powerlifting biblioteka
Post by: Milan on July 14, 2009, 10:43:17 AM
ali derekov lift jeste bio po pravilima..po pravilima tog takmicenja..nisam vadio iz konteksta

Quote
Znaj da veoma tesko menjam misljenje pa tako ga necu promeniti ni o  Tebi !

a ovo je meni bitno zbog cega?

Quote
Ali s obzirom na tvoju nezrelost i volju za dokazivanjem mogu i da te razumem!

ako ste vi zreli ja nezreo..ne bih nikad da budem zreo
ne dokazujem se tako..dokazivanje u ovom sportu se radi sa sipkom na bini a za to najmanje imam volje trenutno..zato se ni ne mesam u vase rasprave

Quote
Samo zamolio bi te da me ubuduce ne spominjes!!
       Ovo shvati najozbiljnije!!!

 :lol: :lol: :lol: aj da se nasmejem,pa da to ostane jedini komentar na ovaj preteci ton

Quote
S ovim postom prekidam svaku diskusiju s Tobom !!!

drzim te za rec,pozdrav
Title: Odg: Powerlifting biblioteka
Post by: Mirkes on November 30, 2009, 09:54:47 AM
Quote from: aragorn on May 21, 2009, 12:37:02 PM
Kad zavrsite razgovor o galenici,daj postavite link za "1003" od Andy Boltona.... :yes:
Konacno!

http://www.tugagym.info/?p=1653

Treba se registrovati(besplatno) =>
http://www.biggerupload.com/?op=registration

Polje Payment info se ostavi prazno.

Hvala Sikiju na linkovima, a Ninji za uputsvo!  :)


Jos samo neko password da postuje...   :innocent:
Title: Odg: Powerlifting biblioteka
Post by: aragorn on November 30, 2009, 10:01:19 AM
Sifra je home page adresa tugagym-a...

tj   http://www.tugagym.info
Title: Odg: Powerlifting biblioteka
Post by: Mirkes on December 01, 2009, 09:54:49 PM
Odgledao film i utisci su razocaravajuci. Ninja je sve rekao ovim:
Quote
Dosadan i statican film, previse glorificiranja Andy Boltona(svaka njemu cast, ali ovo mi se ne svidja uopce), omalovazavanje Strongman sporta...
Title: Odg: Powerlifting biblioteka
Post by: Yumba on December 01, 2009, 11:06:20 PM
Quote from: Mirkes on December 01, 2009, 09:54:49 PM
Odgledao film i utisci su razocaravajuci. Ninja je sve rekao ovim:
e jbga, sad videh. sva sreca pa sam stigao samo do part 9 :hitself:
Title: Odg: Powerlifting biblioteka
Post by: aragorn on December 02, 2009, 12:44:31 AM
Nemam takav utisak,da je film bezvredan....

Ajde da se malo pazljivije pogleda,pa da se uporedi sa ostalima koji savetuju u USA ovo ili ono,a onda da zajedno prokomentarisemo?

Setimo se stare skole PL koja je izasla iz IPF-a,sta i kako su oni trenirali,pa je proizasla USPL,a za njom najizbalansiranija USPF,pa uporedimo sa tim zakljucima ovo sto se da videti na Boltonovom videu.

Covek trenira veoma mudro i sa merom ,SLUSAJUCI SVOJE TELO,sto je glavni nedostatak WSB skole...

.........

Title: Odg: Powerlifting biblioteka
Post by: lokk1 on March 09, 2010, 07:17:02 AM
zashto ova tema nije sticky :/ a ubio sam se trazeci brdo stvari odavde ...   :wallbash1: :wallbash1:

btw nije valjda da niko vec mesecima nema nishta novo ???

aragorn neki ebookovi ?? zaintrigirao si me (dodushe na drugom forumu nekom ) sa prichom o ruskoj shkoli pa recimo neshto shto je ,,must-read'' od toga ?
Title: Odg: Powerlifting biblioteka
Post by: Milan on July 27, 2010, 04:50:59 AM
jel moze neko opet da okaci knjigu Training Three Days a Week
Title: Odg: Powerlifting biblioteka
Post by: aragorn on July 27, 2010, 09:34:01 AM
Quote from: Milan on July 27, 2010, 04:50:59 AM
jel moze neko opet da okaci knjigu Training Three Days a Week

Imas u osnovnom 5/3/1 programu,samo skraceno naravno,ali sve se vidi.
Title: Odg: Powerlifting biblioteka
Post by: Mirkes on August 09, 2010, 10:52:28 PM
Bostjan mi je prosledio linkove koje je dobio od Kroca za filmove "Intesity" (Krocov) i od Koena "Extreme Powerlifting". Linkove mogu samo da posaljem na PP  ;) pa kome treba nek se javi...
Title: Odg: Powerlifting biblioteka
Post by: Ted Arcidi on August 09, 2010, 11:06:56 PM
evo link za Coana,da se ne mucis sa pp
http://www.directdownloads.ws/downloads/321373-ed-coan-extreme-powerlifting-video-training.html
Title: Odg: Powerlifting biblioteka
Post by: Mirkes on August 09, 2010, 11:09:30 PM
Jos bolje  ;)
Title: Odg: Powerlifting biblioteka
Post by: Milan on August 10, 2010, 04:07:24 AM
Ivane,fali osmi deo Krocovog filma
Title: Odg: Powerlifting biblioteka
Post by: Yumba on December 16, 2010, 10:07:16 AM
po narudzbini...  :lol:

http://rapidshare.com/files/437257190/Sports_Performance_Enhancement.pdf (http://rapidshare.com/files/437257190/Sports_Performance_Enhancement.pdf)
http://rapidshare.com/files/437258177/Periodization_Training_for_Sports.rar (http://rapidshare.com/files/437258177/Periodization_Training_for_Sports.rar)
http://rapidshare.com/files/437258503/Plyometric.Training.pdf (http://rapidshare.com/files/437258503/Plyometric.Training.pdf)

hajde sad neko nek iskopa Supertraining... :help: :help: :help:
Title: Odg: Powerlifting biblioteka
Post by: aragorn on December 16, 2010, 11:23:41 AM
Na koji supertraining mislis?
Title: Odg: Powerlifting biblioteka
Post by: Yumba on December 16, 2010, 01:02:40 PM
Quote from: aragorn on December 16, 2010, 11:23:41 AM
Na koji supertraining mislis?

http://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810/ref=sr_1_1?ie=UTF8&s=books&qid=1269323692&sr=1-1 (http://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810/ref=sr_1_1?ie=UTF8&s=books&qid=1269323692&sr=1-1)

takodje bih voleo da procitam Science of Sports Training: How to Plan and Control Training for Peak Performance od Kurz-a, ako neko slucajno ima link
Title: Odg: Powerlifting biblioteka
Post by: Yumba on December 16, 2010, 02:19:46 PM
interesantan naslovkoji sam skinuo nedavno, ako nista interesovace Aragorna  ;)

http://rapidshare.com/files/437335666/Training_of_the_Weightlifter.pdf (http://rapidshare.com/files/437335666/Training_of_the_Weightlifter.pdf)
Title: Odg: Powerlifting biblioteka
Post by: Mirkes on December 16, 2010, 05:49:16 PM
Imam ja supertraining pa ti dam u Sapcu kad dodjes, jer mi net radi ko qrac ovih dana. :wallbash1:
A da , ponesi i ovo na usb-u.
Title: Odg: Powerlifting biblioteka
Post by: lokk1 on December 16, 2010, 09:20:08 PM
Quote from: Yumba on December 16, 2010, 10:07:16 AM
po narudzbini...  :lol:

http://rapidshare.com/files/437257190/Sports_Performance_Enhancement.pdf (http://rapidshare.com/files/437257190/Sports_Performance_Enhancement.pdf)
http://rapidshare.com/files/437258177/Periodization_Training_for_Sports.rar (http://rapidshare.com/files/437258177/Periodization_Training_for_Sports.rar)
http://rapidshare.com/files/437258503/Plyometric.Training.pdf (http://rapidshare.com/files/437258503/Plyometric.Training.pdf)

hajde sad neko nek iskopa Supertraining... :help: :help: :help:

svaka ti dala .. . :clap: :clap:
Title: Odg: Powerlifting biblioteka
Post by: aragorn on December 16, 2010, 10:40:59 PM
Ma,sve je sranje sto je postavio... :lol: :lol: :lol:
Title: Odg: Powerlifting biblioteka
Post by: Yumba on December 23, 2010, 05:06:51 PM
prijatno iznenadjenje  :yes:
http://www.datastatus.rs/Pages/Onix/SelectSingleBook.aspx?knjigaid=53452&ean=9788674780558 (http://www.datastatus.rs/Pages/Onix/SelectSingleBook.aspx?knjigaid=53452&ean=9788674780558)
kupio sam danas, iako imam PDF englesku verziju. Knjiga je odlicna, cena je mislim sasvim korektna (s obzirom da ima 250+ strana, nekog cudnog formata i da je odstampas ne bi bila drasticno jeftinija)

inace sam malo pogledao sajt ovog izdavaca kod nas, imaju bas dosta odlicnih naslova iz tematike teorije treninga, sto na uglavnom na engleskom ali ponesto imaju i prevedeno. cene jeftinije dosta nego na Amazonu, recimo

izdanja na srpskom:
http://www.datastatus.rs/Pages/NasaIzdanjaKnjige.aspx?oblastid=455 (http://www.datastatus.rs/Pages/NasaIzdanjaKnjige.aspx?oblastid=455)
Title: Odg: Powerlifting biblioteka
Post by: lokk1 on December 23, 2010, 05:36:05 PM
Quote from: Yumba on December 23, 2010, 05:06:51 PM
prijatno iznenadjenje  :yes:
http://www.datastatus.rs/Pages/Onix/SelectSingleBook.aspx?knjigaid=53452&ean=9788674780558 (http://www.datastatus.rs/Pages/Onix/SelectSingleBook.aspx?knjigaid=53452&ean=9788674780558)
kupio sam danas, iako imam PDF englesku verziju. Knjiga je odlicna, cena je mislim sasvim korektna (s obzirom da ima 250+ strana, nekog cudnog formata i da je odstampas ne bi bila drasticno jeftinija)

inace sam malo pogledao sajt ovog izdavaca kod nas, imaju bas dosta odlicnih naslova iz tematike teorije treninga, sto na uglavnom na engleskom ali ponesto imaju i prevedeno. cene jeftinije dosta nego na Amazonu, recimo

izdanja na srpskom:
http://www.datastatus.rs/Pages/NasaIzdanjaKnjige.aspx?oblastid=455 (http://www.datastatus.rs/Pages/NasaIzdanjaKnjige.aspx?oblastid=455)

lepo bi bilo imati ovo i na srpskom  :blush:  ...  tnx yumba
Title: Odg: Powerlifting biblioteka
Post by: DeathOrGlory on December 23, 2010, 08:25:09 PM
znam da kasnim, ali svaka cast na postavljenom filmu "Power Unlimited", mnogo mnogo mnogo dobar film, nisam dugo tako iskreno uzivao u nekom dokumentarcu.
Title: Odg: Powerlifting biblioteka
Post by: siki j on December 24, 2010, 12:14:30 AM
Quote from: Yumba on December 23, 2010, 05:06:51 PM
prijatno iznenadjenje  :yes:
http://www.datastatus.rs/Pages/Onix/SelectSingleBook.aspx?knjigaid=53452&ean=9788674780558 (http://www.datastatus.rs/Pages/Onix/SelectSingleBook.aspx?knjigaid=53452&ean=9788674780558)
kupio sam danas, iako imam PDF englesku verziju. Knjiga je odlicna, cena je mislim sasvim korektna (s obzirom da ima 250+ strana, nekog cudnog formata i da je odstampas ne bi bila drasticno jeftinija)

inace sam malo pogledao sajt ovog izdavaca kod nas, imaju bas dosta odlicnih naslova iz tematike teorije treninga, sto na uglavnom na engleskom ali ponesto imaju i prevedeno. cene jeftinije dosta nego na Amazonu, recimo

izdanja na srpskom:
http://www.datastatus.rs/Pages/NasaIzdanjaKnjige.aspx?oblastid=455 (http://www.datastatus.rs/Pages/NasaIzdanjaKnjige.aspx?oblastid=455)

Kod nas u Nisu te knjige i jos nekih dobrih ima u Mercatoru, znaci kupovina bez cekanja a i dobra stvar je sto mozes da na brzinu prelistas pa ako ti se ne svidja nista dok kod narucivanja je druga prica.

Inace knijga - Nauka i Praksa ......., je jedna od boljih koji sam procitao i svakako je treba imati.
Title: Odg: Powerlifting biblioteka
Post by: DeathOrGlory on February 04, 2012, 05:15:11 PM
5/3/1 for powerlifting


http://www.2shared.com/document/Z102GE6N/5-3-1_For_Powerlifting__Jim_We.htm (http://www.2shared.com/document/Z102GE6N/5-3-1_For_Powerlifting__Jim_We.htm)



Title: Odg: Powerlifting biblioteka
Post by: NIKOLICsss on January 27, 2013, 05:51:08 PM
Pozdrav svima, nov sam na forumu.Evo da malo ozivim temu:
Odlicna knjiga, dosta sam naucio:
http://www.mediafire.com/?v5ng27fuks5675h (http://www.mediafire.com/?v5ng27fuks5675h)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi.imgur.com%2Fb0cinFB.jpg&hash=33ddaeda068e5b0f1b863d639f48fcafa783d95a)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi.imgur.com%2FpVncrd5.png&hash=c470405442aaf40abb7d74e36b77223d789970a4)
Title: Odg: Powerlifting biblioteka
Post by: DeathOrGlory on January 27, 2013, 07:09:11 PM
Koja. Je knjiga u pitanju,ne vidim sa telefona?
Title: Odg: Powerlifting biblioteka
Post by: Vule94 on January 27, 2013, 07:21:07 PM
Knjiga "The Vault" od Dave Tate-a, sminka je knjiga al ovo je sve vezano za treniranje u opremi...
Title: Odg: Powerlifting biblioteka
Post by: Gvozdeni on February 19, 2013, 01:12:17 PM
Par zanimljivih naslova za download
Destroy the opposition http://uploaded.net/file/obh3trly (http://uploaded.net/file/obh3trly)
Starting strenght http://uploaded.net/file/1apxhnwn (http://uploaded.net/file/1apxhnwn)
Wndler 531 http://uploaded.net/file/ikuok4f6 (http://uploaded.net/file/ikuok4f6)
Anabolics 9th edition http://uploaded.net/file/ow5ex75r (http://uploaded.net/file/ow5ex75r)
Title: Odg: Powerlifting biblioteka
Post by: aleksandar84 on February 19, 2013, 10:25:00 PM
mozda je neko propustio ovaj link u drugoj temi pa evo i ovde...

http://7chan.org/fit/res/2059.html (http://7chan.org/fit/res/2059.html)

veliki izbor knjiga  ;)
Title: Odg: Powerlifting biblioteka
Post by: DeathOrGlory on February 20, 2013, 09:50:55 PM
Gvozdeni hvala puno na linkovima,ova destroy the opposition je brutalna knjizica!
Title: Odg: Powerlifting biblioteka
Post by: Stevcho on February 21, 2013, 12:53:41 AM
@DoG Brate upravo citam, ne mogu da se odvojim, trebao sam da spavam pre sat i po. Stvarno sjajna knjiga!  :clap:
Title: Odg: Powerlifting biblioteka
Post by: Vule94 on February 22, 2013, 02:05:15 PM
Neki dan sam, nakon dugogodisnjeg trazenja knjige "Training lab" od Matt Vincenta, skinuo sa scribida, ali sad bas gledam i izgleda da su je uklonili... pa sam uploadovao samo za vas... Inace Matt Vincent je PRO takmicar u Highland Games, a najavijo je i svoju novu knjigu "Trowing lab" koja treba da izadje za koji dan...


http://www.2shared.com/document/I2Os3Bw9/TRAINING_LAB.html (http://www.2shared.com/document/I2Os3Bw9/TRAINING_LAB.html)
Title: Odg: Powerlifting biblioteka
Post by: Vule94 on March 10, 2013, 02:32:46 PM
Juggernaut Method 2.0


The Juggernaut Method 2.0 (http://www.scribd.com/doc/125835217/The-Juggernaut-Method-2-0#)
Title: Odg: Powerlifting biblioteka
Post by: Vule94 on March 26, 2013, 06:40:52 PM
The Cube Method - Brandon Lilly


The Cube Method (http://www.scribd.com/doc/123854880/The-Cube-Method#)
Title: Odg: Powerlifting biblioteka
Post by: aleksandar84 on May 09, 2013, 03:43:09 PM
Becoming a Supple Leopard by Kelly Starrett

http://depositfiles.com/files/j9hfrvrd5 (http://depositfiles.com/files/j9hfrvrd5)
Title: Odg: Powerlifting biblioteka
Post by: losmi88 on May 09, 2013, 04:14:02 PM
Svaka cast za ovo!!!! Ubio sam se trazeci knjigu. Hvala  :clap:
Title: Odg: Powerlifting biblioteka
Post by: aleksandar84 on May 09, 2013, 04:18:13 PM
 :thumbup1:
Title: Odg: Powerlifting biblioteka
Post by: TECHA on May 09, 2013, 06:38:26 PM
Moze li ovaj Jugg method 2.0 nekako da se skine for free (sem ove opcije da uploadujem
nesto na Scribd)?
Title: Odg: Powerlifting biblioteka
Post by: aleksandar84 on May 09, 2013, 06:51:46 PM
http://mediafire.com/?n5xkf71i7hk51nm (http://mediafire.com/?n5xkf71i7hk51nm)     :)
Title: Odg: Powerlifting biblioteka
Post by: TECHA on May 09, 2013, 07:37:13 PM
Aco kralju, hvala ti puno!  :thumbup1: Upravo skidam pdf!  :)
Title: Odg: Powerlifting biblioteka
Post by: medomir on May 09, 2013, 07:37:26 PM
Supple Leopard,najbolja stvar ikada,tnx za link  :notworthy02:
Title: Odg: Powerlifting biblioteka
Post by: Stevcho on May 10, 2013, 10:36:51 PM
Jel ima neko link za Cube method? Ovaj koji je dao Gnjurac ne radi, tj. traze full membership.
Title: Odg: Powerlifting biblioteka
Post by: losmi88 on May 10, 2013, 11:04:37 PM
Okacicu ja kad dodjem kuci, imam na kompu, ako niko u medjuvremenu ne okaci!
Title: Odg: Powerlifting biblioteka
Post by: Milan on May 10, 2013, 11:43:53 PM
poslao sam mu na mejl.
Ako nekom treba okacicu i ovde.
Title: Odg: Powerlifting biblioteka
Post by: rope on May 11, 2013, 01:22:55 AM
Okaci brate , radilo je do pre par dana ,   :wallbash1:
Title: Odg: Powerlifting biblioteka
Post by: Milan on May 11, 2013, 03:02:27 AM
https://www.dropbox.com/s/p0m8a7qhfamje2l/123854880-The-Cube-Method.pdf?v=0mcns (https://www.dropbox.com/s/p0m8a7qhfamje2l/123854880-The-Cube-Method.pdf?v=0mcns)


Aj probaj odavde.Nesto cackam.
Title: Odg: Powerlifting biblioteka
Post by: rope on May 11, 2013, 08:01:04 AM
Skinuo , hvalaa :)
Title: Odg: Powerlifting biblioteka
Post by: Vule94 on May 12, 2013, 09:45:56 AM
Pa ja sam pre skinuo sa  scribida, samo izgleda da oni nekad traze pretplatu a nekad ne.
Title: Odg: Powerlifting biblioteka
Post by: ArnoldStrongman89 on May 12, 2013, 05:28:23 PM
Zavisi kako uploader postavi, neko traži pare neko ne  :) A meni nekad traže da uploadujem neki dokument da bi drugi mogao da skinem.
Title: Odg: Powerlifting biblioteka
Post by: Milan on May 12, 2013, 06:04:22 PM
https://www.dropbox.com/sh/yrooc05d5n3nqiu/gVuruDa-LO?v=0mcns (https://www.dropbox.com/sh/yrooc05d5n3nqiu/gVuruDa-LO?v=0mcns)


sve sto imam na kompu

Title: Odg: Powerlifting biblioteka
Post by: Labrax on May 12, 2013, 06:38:49 PM
Wow! Milane ti bas imas pravu powerlifting biblioteku.   Jel te mrzi da nama pocetnicima napravis neku listu  po tvom ukusu sta se obavezno mora procitati?
Title: Odg: Powerlifting biblioteka
Post by: Milan on May 12, 2013, 06:40:49 PM
Skinuo sam skoro sa torenta nekog sve ovo,al nisam citao,moram da stampam da bih citao. Pa mozda ima nesto da zanima nekog

Sent from my GT-S5830 using Tapatalk 2
Title: Odg: Powerlifting biblioteka
Post by: TECHA on May 12, 2013, 09:06:45 PM
Quote from: Milan on May 12, 2013, 06:04:22 PM
https://www.dropbox.com/sh/yrooc05d5n3nqiu/gVuruDa-LO?v=0mcns (https://www.dropbox.com/sh/yrooc05d5n3nqiu/gVuruDa-LO?v=0mcns)


sve sto imam na kompu

Au brate, poveliko stivo za citanje! Svaka cast!
Title: Odg: Powerlifting biblioteka
Post by: aprentice on May 20, 2013, 08:17:44 PM
The Texas Method: Part 1
https://cdn.anonfiles.com/1347203228637.pdf (https://cdn.anonfiles.com/1347203228637.pdf)

The Texas Method: Advanced
The Texas Method Advanced (http://www.scribd.com/doc/125822971/The-Texas-Method-Advanced#)
Title: Odg: Powerlifting biblioteka
Post by: vlada sin on May 21, 2013, 10:29:12 AM
Milane hvala za biblioteku, sve prebaceno
Title: Odg: Powerlifting biblioteka
Post by: aprentice on May 22, 2013, 06:39:33 PM
Andy Bolton
Dead Lift Dynamite (http://www.scribd.com/doc/119959295/Dead-Lift-Dynamite#)
Title: Odg: Powerlifting biblioteka
Post by: Vule94 on May 29, 2013, 11:25:09 AM
http://es.scribd.com/doc/142361467/2012-MAW-I (http://es.scribd.com/doc/142361467/2012-MAW-I)



Title: Odg: Powerlifting biblioteka
Post by: Milan on May 29, 2013, 01:52:59 PM
Vlado, nema na cemu :)
Title: Odg: Powerlifting biblioteka
Post by: Milan on June 02, 2013, 10:46:54 PM
Jel ima neko od Kartera Strength Life Legacy i ono drugu, ne znam kako se zove? :)
Title: Odg: Powerlifting biblioteka
Post by: Vule94 on June 02, 2013, 11:10:21 PM
Evo SLL, ona druga je LRB 365 nju sam imao na laptopu ali laptop je otisao u zaborav


http://www.mediafire.com/download/q9vbsx3qf1bnrub/STRENGTH-LIFE-LEGACY.pdf (http://www.mediafire.com/download/q9vbsx3qf1bnrub/STRENGTH-LIFE-LEGACY.pdf)

Uglavnom sto se tice LRB 365 nema tu nista novo, vec je svu svoju filozofiju iz prve knjige spojio u jednu godinu treninranja, tako da imas blok za bodibilding (tu koristi big15 semu) imas blok za snagu (strong15 sema), za kondicionisanje itd...
Title: Odg: Powerlifting biblioteka
Post by: Milan on June 02, 2013, 11:29:00 PM
E, hvala, taman pred spavanje sad :)
Title: Odg: Powerlifting biblioteka
Post by: aleksandar84 on June 03, 2013, 12:57:03 AM
http://www.mediafire.com/view/?93awftioi9qo4fq (http://www.mediafire.com/view/?93awftioi9qo4fq)

http://www.mediafire.com/view/?r4bhcm7napzzi86 (http://www.mediafire.com/view/?r4bhcm7napzzi86)

http://www.mediafire.com/view/?bsi577f7hr55y0k (http://www.mediafire.com/view/?bsi577f7hr55y0k)

Title: Odg: Powerlifting biblioteka
Post by: nemanja1234 on June 08, 2013, 02:15:49 PM
Quote from: Yumba on December 16, 2010, 10:07:16 AM
po narudzbini...  :lol:

http://rapidshare.com/files/437257190/Sports_Performance_Enhancement.pdf (http://rapidshare.com/files/437257190/Sports_Performance_Enhancement.pdf)
http://rapidshare.com/files/437258177/Periodization_Training_for_Sports.rar (http://rapidshare.com/files/437258177/Periodization_Training_for_Sports.rar)
http://rapidshare.com/files/437258503/Plyometric.Training.pdf (http://rapidshare.com/files/437258503/Plyometric.Training.pdf)

hajde sad neko nek iskopa Supertraining... :help: :help: :help:
Jel moze neko ovo opet da okaci?
Title: Odg: Powerlifting biblioteka
Post by: Milan on June 14, 2013, 10:00:29 AM
Imas supertraining kod mene na dropbox linku ,prelistaj poslednje 2-3 strane
Title: Odg: Powerlifting biblioteka
Post by: nemanja1234 on June 14, 2013, 10:13:16 AM
Hvala Milane, to sam skinuo :)
A pokusavam da nadjem ove tri knjige sa (nazalost mrtvih) rapid linkova.

Sent from my GT-I9100 using Tapatalk 2

Title: Odg: Powerlifting biblioteka
Post by: filip85 on June 14, 2013, 11:14:02 AM
ja ih imam skinute na jednom hdd-u koji ne mogu da osposobim.... :wallbash1:


ne pitajte, duga priča, videću danas da li mogu nešto da uradim, brdo snimaka treninga, knjiga, filmova, slika (more, svadbe, rođendani, nove godine,...) i koječega sve je ostalo na tom hdd-u za koji postoji mogućnost i da je crko...
Title: Odg: Powerlifting biblioteka
Post by: Fat Dragon on June 14, 2013, 11:27:48 AM
E ovo koječega nas interesuje. ;)
Title: Odg: Powerlifting biblioteka
Post by: filip85 on June 14, 2013, 12:11:35 PM
znam ja sta tebe interesuje  :evillaugh:
Title: Odg: Powerlifting biblioteka
Post by: aleksandar84 on June 14, 2013, 12:23:17 PM
Evo ga spreadsheet za 531 koji sam za sebe pravio, pogledajte sliku da li vam odgovara...
531.jpg je u stvari .xlsx fajl, tako da samo ga rename-ujte
Title: Odg: Powerlifting biblioteka
Post by: TECHA on June 15, 2013, 08:15:49 AM
@Aca - Super za trud, iskoristice se ovo kad ponovo krene 531, tamo negde na jesen!  :thumbup1:
Title: Odg: Powerlifting biblioteka
Post by: Milan on June 22, 2013, 12:11:01 PM

http://db.tt/SWv6WN18

Evo jos nekih novih stvari. Ima nekih duplikata,ali ima I novih.

Sent from my PMP5580C using Tapatalk 2
Title: Odg: Powerlifting biblioteka
Post by: DeathOrGlory on June 22, 2013, 12:30:57 PM
infinite intensity mi je bila biblija pre nego sto sam poceo da radim PL, svakom preporucujem!!! bravo Milane na kolekciji!
Title: Odg: Powerlifting biblioteka
Post by: Labrax on June 23, 2013, 09:10:05 PM
Quote from: Milan on June 22, 2013, 12:11:01 PM
http://db.tt/SWv6WN18 (http://db.tt/SWv6WN18)

Evo jos nekih novih stvari. Ima nekih duplikata,ali ima I novih.

Sent from my PMP5580C using Tapatalk 2
Milane hvala! Napunio sam Ipad, imam da citam celo leto. :)
Od svega sto sam dosad procitao i video na netu najvise mi se svidja  Paul Carter LRB
Title: Odg: Powerlifting biblioteka
Post by: Milan on June 23, 2013, 09:22:36 PM
Kad god imam nesto novo okacicu. Ovo mi je dodao jedan decko iz teretane. Uporedo citam 365 i onu Boltonovu o deadliftu. Deluje mi kao odlicna knjiga gde je sve rasparcano na delove.
Title: Odg: Powerlifting biblioteka
Post by: Fat Dragon on June 23, 2013, 09:25:09 PM
A sve to dok još sprema ispite.
Milan je kapacitet kao Da Vinči.

Послато са GT-I9300 користећи Тапаток 2
Title: Odg: Powerlifting biblioteka
Post by: Milan on June 23, 2013, 09:28:32 PM
Za jelo i pice jesam  :lol:
Ne spremam, uvek pravim ovakva sranja kad je kljucno,mrzi me vec par dana da ucim.
Title: Odg: Powerlifting biblioteka
Post by: Milan on July 04, 2013, 01:44:15 PM
Skidam ovo sa dropboxa za par dana pa skidajte kome sta treba.
Title: Odg: Powerlifting biblioteka
Post by: aleksandar84 on July 07, 2013, 07:19:33 PM
RTS Mike Tuscherer
http://refnuller.com/c1tfoz (http://refnuller.com/c1tfoz)
Title: Odg: Powerlifting biblioteka
Post by: Labrax on July 12, 2013, 11:49:13 AM
Novi 5/3/1
http://www.mediafire.com/?zsmsntf41irm0t9
Title: Odg: Powerlifting biblioteka
Post by: Arlovski on July 17, 2013, 10:20:18 AM
Jel ima neko Arcidiev critical bench?
Title: Odg: Powerlifting biblioteka
Post by: Gvozdeni on July 19, 2013, 09:49:58 AM
"Science and Practice of Strength Training"

http://fpio.org.ru/50-powerlib/Science_and_Practice.pdf (http://fpio.org.ru/50-powerlib/Science_and_Practice.pdf)
Title: Odg: Powerlifting biblioteka
Post by: Stevcho on July 26, 2013, 09:28:52 PM
http://nsca.com/Education/Videos/Stone-Periodization-and-Programming-for-Strength-Power-Sports/ (http://nsca.com/Education/Videos/Stone-Periodization-and-Programming-for-Strength-Power-Sports/)

Preporucio bih, ko ima vremena. Pogotovu ko trenira neki sport.
Title: Odg: Powerlifting biblioteka
Post by: Milan on August 23, 2013, 02:27:17 AM
http://www.jtsstrength.com/articles/2013/05/06/raw-powerlifting-and-bodybuilding/ (http://www.jtsstrength.com/articles/2013/05/06/raw-powerlifting-and-bodybuilding/)

Posto imamo zanimljive teorije o military press-u i broju ponavljanja..Evo, cisto da se vidi da i Dan Green gresi u svom radu.
Sve je ovo vec poznato, ali da nas malo vrati osnovama.
Title: Odg: Powerlifting biblioteka
Post by: Fat Dragon on August 23, 2013, 12:10:37 PM
@Milan
Ti meni bježe laktovi.A ja koristim naprednu tehniku isto kao i Dan Green.
Jesam ja rekao da tako treba.
Title: Odg: Powerlifting biblioteka
Post by: filip85 on August 23, 2013, 02:13:03 PM
treba obavestiti Dan Greena da MP ne treba da se radi na obim... nek mu neko pošalje pp...
Title: Odg: Powerlifting biblioteka
Post by: Vule94 on August 27, 2013, 08:04:38 PM
EliteFTS Beginner Training Manual by Jim Wendler


https://www.google.ba/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&ved=0CDUQFjAB&url=http%3A%2F%2Fforum.steelfactor.ru%2Findex.php%3Fapp%3Dcore%26module%3Dattach%26section%3Dattach%26attach_id%3D331904&ei=6ekcUuDbNobctAbtpID4AQ&usg=AFQjCNGCjb3064axH88xuGMbtccRVH5UAw&sig2=wDLAxTnyPnVPTEf4DK5WBw&bvm=bv.51156542,d.Yms&cad=rja (https://www.google.ba/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&ved=0CDUQFjAB&url=http%3A%2F%2Fforum.steelfactor.ru%2Findex.php%3Fapp%3Dcore%26module%3Dattach%26section%3Dattach%26attach_id%3D331904&ei=6ekcUuDbNobctAbtpID4AQ&usg=AFQjCNGCjb3064axH88xuGMbtccRVH5UAw&sig2=wDLAxTnyPnVPTEf4DK5WBw&bvm=bv.51156542,d.Yms&cad=rja)
Title: Odg: Powerlifting biblioteka
Post by: Milan on September 05, 2013, 04:55:14 AM
Aj nek neko okaci novu Lilijevuk knjigu kad dodje do nje.

Sent from my PMP5580C using Tapatalk 2
Title: Odg: Powerlifting biblioteka
Post by: Gvozdeni on September 09, 2013, 08:29:30 AM
Je l ima neko Critical Bench 2.0 možda?
Title: Odg: Powerlifting biblioteka
Post by: aleksandar84 on September 09, 2013, 12:23:53 PM
jel to ovo?
http://nomoreref.com/u/vGU (http://nomoreref.com/u/vGU)
Title: Odg: Powerlifting biblioteka
Post by: Gvozdeni on September 09, 2013, 12:33:20 PM
Quote from: aleksandar84 on September 09, 2013, 12:23:53 PM
jel to ovo?
http://nomoreref.com/u/vGU (http://nomoreref.com/u/vGU)

Hvala  :)
Title: Odg: Powerlifting biblioteka
Post by: filip85 on September 09, 2013, 12:41:59 PM
mnogo nas ima critical bench :lol:
Title: Odg: Powerlifting biblioteka
Post by: Gvozdeni on September 09, 2013, 12:51:29 PM
Quote from: filip85 on September 09, 2013, 12:41:59 PM
mnogo nas ima critical bench :lol:

Treba mi da izdamo knjigu brate
Title: Odg: Powerlifting biblioteka
Post by: TECHA on September 09, 2013, 12:57:56 PM
Quote from: aleksandar84 on September 09, 2013, 12:23:53 PM
jel to ovo?
http://nomoreref.com/u/vGU (http://nomoreref.com/u/vGU)

Ovo je i meni trebalo, a znam da sam jurio da je skinem na netu!
Title: Odg: Powerlifting biblioteka
Post by: Gvozdeni on September 11, 2013, 08:28:11 AM
Je l treba nekom "Becoming a supple leopard"? Da tražim kako da okačim
Title: Odg: Powerlifting biblioteka
Post by: aleksandar84 on September 13, 2013, 02:28:59 PM
SQ and DL by Kazz  :wow:
http://nomoreref.com/u/A1eg (http://nomoreref.com/u/A1eg)


Quote from: Milan on September 05, 2013, 04:55:14 AM
Aj nek neko okaci novu Lilijevuk knjigu kad dodje do nje.

Sent from my PMP5580C using Tapatalk 2

http://nomoreref.com/u/cuv (http://nomoreref.com/u/cuv)
Title: Odg: Powerlifting biblioteka
Post by: aleksandar84 on September 20, 2013, 01:49:56 PM
http://strengthinc.com/wp-content/uploads/2013/03/Strength-Inc-Core-Manual1.pdf (http://strengthinc.com/wp-content/uploads/2013/03/Strength-Inc-Core-Manual1.pdf)
Title: Odg: Powerlifting biblioteka
Post by: TECHA on September 20, 2013, 09:27:23 PM
Quote from: Milan on June 22, 2013, 12:11:01 PM
http://db.tt/SWv6WN18 (http://db.tt/SWv6WN18)

Evo jos nekih novih stvari. Ima nekih duplikata,ali ima I novih.

Sent from my PMP5580C using Tapatalk 2

Milance, ala sam ti izeksploatisao biblioteku!  :lol: Imas li neku preporuku sta se obavezno mora
procitati, za slucaj da ga nisam skinuo? Mada sam skinuo vise od polovine stvari!  :)
Title: Odg: Powerlifting biblioteka
Post by: Stevcho on September 28, 2013, 03:34:02 PM
https://www.dropbox.com/sh/kstjx7bjjt5iquw/oAenNxmL9e (https://www.dropbox.com/sh/kstjx7bjjt5iquw/oAenNxmL9e)

Malo sam preleteo preko gomile knjiga koje imam i odabrao po meni najbolje i najkorisnije.
Title: Odg: Powerlifting biblioteka
Post by: TECHA on September 28, 2013, 09:43:25 PM
Quote from: Stevcho on September 28, 2013, 03:34:02 PM
https://www.dropbox.com/sh/kstjx7bjjt5iquw/oAenNxmL9e (https://www.dropbox.com/sh/kstjx7bjjt5iquw/oAenNxmL9e)

Malo sam preleteo preko gomile knjiga koje imam i odabrao po meni najbolje i najkorisnije.

Ja ne smem ni da pogledam ovo, tek sam poskidao gomilu knjiga iz Milanove biblioteke i polako
se bacio na citanje! Ali, ne bi bilo zgoreg dopuniti kolekciju!  :)
Title: Odg: Powerlifting biblioteka
Post by: Stevcho on September 28, 2013, 11:17:25 PM
Pa bas zato sam ja podelio ovo, ovo sam ja ostavio samo nesto najosnovnije. :) I Supertraining od Verkosanskog, to je mozda i najbolja trening knjiga ikada, samo stvarno covek mora biti skolovan da je procita a kamoli sta dalje
Title: Odg: Powerlifting biblioteka
Post by: aleksandar84 on October 07, 2013, 04:55:17 PM
power mag. benč izdanje Spoto i kompanija
http://nomoreref.com/u/ytiC (http://nomoreref.com/u/ytiC)
Title: Odg: Powerlifting biblioteka
Post by: Milan on November 20, 2013, 05:30:25 PM
Nek baci neko novu Karterovu knjigu ako naleti.
Title: Odg: Powerlifting biblioteka
Post by: TECHA on November 20, 2013, 06:12:18 PM
Ja sad hteo da napisem isto Milane! Vidim i Filip i Zmaj krenuli, pa sam hteo malo da prelistam
i vidim sta bi nekad moglo da se radi, naredne godine u neko srecno vreme kad cu biti
iole zdrav!
Title: Odg: Powerlifting biblioteka
Post by: filip85 on November 20, 2013, 06:45:05 PM
Techo, poslužiće ti i ova stara knjiga... :)


mislim da sam je skinuo sa Milanovog dropboxa, stavljao je negde linkove na prethodnim stranama... :)
Title: Odg: Powerlifting biblioteka
Post by: TECHA on November 20, 2013, 09:02:36 PM
Nisam ni video da pise "nova" knjiga! Sad cu da pogledam u onom Milanovom spisku,
mozda sam i skinuo vec! Kako se zove tacno knjiga, da znam sta trazim?
Title: Odg: Powerlifting biblioteka
Post by: Zoran J. on November 20, 2013, 09:26:37 PM
@TECHA
Lift Run Bang
Title: Odg: Powerlifting biblioteka
Post by: TECHA on November 20, 2013, 09:40:21 PM
Hvala Zorane!

EDIT - Milan ispraznio dropbox, ali sam nasao link sto je @Aleksandar ostavio!  :thumbup1:
Skinuto!
Title: Odg: Powerlifting biblioteka
Post by: kopa on November 24, 2013, 08:03:17 PM
Hteo bi uskoro da pocnem po nekom programu da radim,moze preporuka sa cim bi mogao da pocnem?
Title: Odg: Powerlifting biblioteka
Post by: Fat Dragon on November 24, 2013, 10:40:43 PM
@kopa
Jesi radio neke programe do sada?
Title: Odg: Powerlifting biblioteka
Post by: Vule94 on November 24, 2013, 10:48:05 PM
Skini sebi knjigu Deadlift dynmite od Boltona, tamo imas dosta toga o pravljenju sopstvenih ciklusa
Title: Odg: Powerlifting biblioteka
Post by: kopa on November 25, 2013, 01:20:20 PM
Quote from: Fat Dragon on November 24, 2013, 10:40:43 PM
@kopa
Jesi radio neke programe do sada?
Jesam jedno vreme 531,imas  druze nesto da preporucis?
Title: Odg: Powerlifting biblioteka
Post by: Fat Dragon on November 25, 2013, 02:32:10 PM
Juggernaut ima malo veći obim i dugo traje ciklus jer imaš faze gdje radiš 10-ke , 8-ice , 5-ice i trice.Ja trenutno radim strong-15 što je Milan radio pred takmičenje pa po principu videla žaba gde se konji potkivaju.I sviđa mi se jer nema amap koji mi je dozlogrdio.
Možda da baciš pogled i na madcow 5x5.
Title: Odg: Powerlifting biblioteka
Post by: Al Mir on November 25, 2013, 02:55:43 PM
Milan i ja smo pričali u Bg o juggernat metodu i konstatovali smo da je debeli zmaj izmislio ovaj sistem, nema nikakve koristi radeći ga hahahahah...
Šalu na stranu, jako dobar sistem koji čuva tijelo, i polako kreće takoreći od nule
Title: Odg: Powerlifting biblioteka
Post by: kopa on November 25, 2013, 04:24:57 PM
E hvala radicu nesto od toga :)
Title: Odg: Powerlifting biblioteka
Post by: filip85 on November 25, 2013, 05:59:26 PM
slažem se za jugg... :)


sličan princip kao 531 samo veći obim... po meni, ko kreće u PL, možda bolje i njega da radi nego klasičan 531, a ako bi se odlučio za 531 onda da odabere BBB kao asistente... ali kopa nije početnik tako da ne znam, može da krene i strong-15, texas, cube, bilo šta, verujem da će mu bilo šta doneti dobar napredak, samo da vidi šta mu više odgovara... samo nemoj Smolova hahahaha :D  ili bar ne bez 1,5gr. hemije... :)
Title: Odg: Powerlifting biblioteka
Post by: eXeL0L on November 25, 2013, 06:41:57 PM
ovaj strong 15 je dobar pola ovog foruma ga radi sad kolko vidim xD skontao sam da se ni meni ne svidja to AMAP vise volim da znam tacno sta treba da uradim bez fail repova :)

onaj ben rice je radio smolov benc i cucanj i ed coen dl paralelno ne znam jel natural al se takmici u natural federacijama
Title: Odg: Powerlifting biblioteka
Post by: filip85 on November 25, 2013, 06:43:22 PM
ma tako naiđu faze, šta uzme Milan da radi, onda to krene pola foruma, baš me interesuje šta će sledeće smisliti :lol:


šalu na stranu, ja sam baš zadovoljan programom al videćemo do kraja kako će ići.. :)
Title: Odg: Powerlifting biblioteka
Post by: Arlovski on November 25, 2013, 06:47:13 PM
Pa zar ga ti nisi radio natural (onaj osnovni deo od 3 ned) i bio prezadovoljan? To sam čitao na onoj temi "Smolov" jel si radio samo tad ili još koji put?
Ja krećem od sutra i uopšte mi se ne svidža ovo što reče. :nonono:
Title: Odg: Powerlifting biblioteka
Post by: filip85 on November 25, 2013, 06:49:09 PM
pa jesi čitao do kraja kakvi su mi bili utisci?

npr. da 4 meseca posle toga nisam mogao da uradim čučanj ni sa 60kg... onda sam prvi put uzeo hemiju iz očaja da bi mi deka zalečila to malo...

nek radi ko kako hoće, meni ni iz džepa ni u džep, napisao sam svoje utiske, valjda je svako dovoljno razuman da odluči šta će da radi... :)
jednostavno, program nije pisan za natural vežbače ni u ludilu...
Title: Odg: Powerlifting biblioteka
Post by: Arlovski on November 25, 2013, 06:56:16 PM
Pa to ni nije pisalo u temi... Što se to i kako desilo?
Title: Odg: Powerlifting biblioteka
Post by: Al Mir on November 25, 2013, 06:56:57 PM
Filipe ja ne znam sta si ti i kako radio ali moji dizači rade Smolov 2x godisnje u vansezoni pa čak nekad i 3x. Nekad spojim 2x po 3 nedelje bez deloada a nekad samo 3 nedelje. A znate svi koliki je čučanj kod mojih dizača. A da ne govorim da pri tom rade i sve ostale klasicne wl vjezbe i DL.

Saljem iz kafane garant

Title: Odg: Powerlifting biblioteka
Post by: Al Mir on November 25, 2013, 06:58:12 PM
I naravno natural su

Saljem iz kafane garant

Title: Odg: Powerlifting biblioteka
Post by: filip85 on November 25, 2013, 06:58:57 PM
a, ok... kako god...
Title: Odg: Powerlifting biblioteka
Post by: Al Mir on November 25, 2013, 07:02:30 PM
Evo trening mog sina na Smolovu da ne kazete da pričam bajke.
Title: Odg: Powerlifting biblioteka
Post by: Arlovski on November 25, 2013, 07:07:01 PM
Ja svakako krećem od sutra, probaću i benč pa ako ne budem mogao da izdržim izbacicu ga...
Title: Odg: Powerlifting biblioteka
Post by: filip85 on November 25, 2013, 07:10:13 PM
ja bih ubacio i mrtvo... npr. u danima pauze od čučnja i benča da radiš Coan Phillipia za mrtvo, što da ne... a ne ko ovaj Milan ovde što je podigao total za preko 60kg (na visokom nivou a ne početničkom) radeći Strong-15 3x nedeljno sa 60-70%RM na manje od grama hemije...
Title: Odg: Powerlifting biblioteka
Post by: Arlovski on November 25, 2013, 07:22:50 PM
A posle treninga farmerov fudbal sa po 50kg u rukama :lol:. :yes:
Title: Odg: Powerlifting biblioteka
Post by: ArnoldStrongman89 on November 25, 2013, 07:43:13 PM
Quote from: filip85 on November 25, 2013, 06:43:22 PM
ma tako naiđu faze, šta uzme Milan da radi, onda to krene pola foruma, baš me interesuje šta će sledeće smisliti :lol:


šalu na stranu, ja sam baš zadovoljan programom al videćemo do kraja kako će ići.. :)

Istina, Milan trend seter.
Title: Odg: Powerlifting biblioteka
Post by: kopa on November 25, 2013, 08:09:51 PM
Hvala momci radicu strong-15,jer moze neko da mi okaci link?
Title: Odg: Powerlifting biblioteka
Post by: eXeL0L on November 25, 2013, 08:49:27 PM
http://www.speedyshare.com/cWrTs/125957102-Strength-Life-Legacy.pdf (http://www.speedyshare.com/cWrTs/125957102-Strength-Life-Legacy.pdf)
Title: Odg: Powerlifting biblioteka
Post by: Fat Dragon on November 25, 2013, 08:58:07 PM
Quote from: Al Mir on November 25, 2013, 02:55:43 PM
Milan i ja smo pričali u Bg o juggernat metodu i konstatovali smo da je debeli zmaj izmislio ovaj sistem
Ako se neko odluči da radi jugg , da zna kome se treba obratiti za licencu.
Title: Odg: Powerlifting biblioteka
Post by: Al Mir on November 25, 2013, 09:01:22 PM
Pa da, zaštitio čovjek sistem.

Saljem iz kafane garant

Title: Odg: Powerlifting biblioteka
Post by: ArnoldStrongman89 on November 25, 2013, 09:05:26 PM
Naravno, tu je uvek i T-nation sajt, ima interesantih stvari, programa, treninga, neke sam i ubacio u trening radi razbijanja monotonije, postavljanja sebi izazova koji unose novine i tako. Ne znam sme li da se linkuje odatle..
Title: Odg: Powerlifting biblioteka
Post by: kopa on November 25, 2013, 10:47:22 PM
Quote from: eXeL0L on November 25, 2013, 08:49:27 PM
http://www.speedyshare.com/cWrTs/125957102-Strength-Life-Legacy.pdf (http://www.speedyshare.com/cWrTs/125957102-Strength-Life-Legacy.pdf)
Hvala,za vikend cu prouciti :)
Title: Odg: Powerlifting biblioteka
Post by: Vule94 on November 26, 2013, 07:34:05 PM
ako je neko upratio verziju texas methoda od chad wesley smitha (juggernaut) koju je juce objavio, ovdje imate excel


http://www.allthingsgym.com/big-texas-method-spreadsheet/ (http://www.allthingsgym.com/big-texas-method-spreadsheet/)


meni se svidja ideja, nije monotn kao obicni texas, tako da mozda oprobam u buducnosti  :)
Title: Odg: Powerlifting biblioteka
Post by: Al Mir on November 26, 2013, 09:01:28 PM
Oprobano već odavno nesto slicno i jako dobro radi

Saljem iz kafane garant

Title: Odg: Powerlifting biblioteka
Post by: Vule94 on December 13, 2013, 11:35:13 AM
base building od kartera paula  ;)


http://dropcanvas.com/5gcnb (http://dropcanvas.com/5gcnb)
Title: Odg: Powerlifting biblioteka
Post by: Milan on December 14, 2013, 12:41:24 AM
Knjiga je odlicna. Planiram tako da radim pripreme od nove godine.

Sent from my PAP4500TDUO using Tapatalk

Title: Odg: Powerlifting biblioteka
Post by: Labrax on December 14, 2013, 05:25:25 PM
Gnjurac, svaka cast kad je pre nadje.
Title: Odg: Powerlifting biblioteka
Post by: TECHA on December 17, 2013, 10:23:06 AM
Poceo sam sa citanjem ove BB knjige, vidim da ima i delova bas bb-a u skolpu cele price,
tako da cekam Milana da u "Nasim treninzima" naredne godine napise: Danas-grudi/ramena!  :lol:
Title: Odg: Powerlifting biblioteka
Post by: Vule94 on December 17, 2013, 10:33:12 AM
Ako neko nadje od elitefts programs that work 3 nek objavi
Title: Odg: Powerlifting biblioteka
Post by: Milan on December 18, 2013, 12:12:13 AM
Quote from: TECHA on December 17, 2013, 10:23:06 AM
Poceo sam sa citanjem ove BB knjige, vidim da ima i delova bas bb-a u skolpu cele price,
tako da cekam Milana da u "Nasim treninzima" naredne godine napise: Danas-grudi/ramena!  :lol:

:) on dosta polaze na ponavljanja i asistente na ponavljanja sto mi skroz ima logike.

Sent from my PAP4500TDUO using Tapatalk

Title: Odg: Powerlifting biblioteka
Post by: TECHA on December 18, 2013, 12:45:57 AM
Jos uvek sklapam kockice, posto nisam jos zavrsio knjigu, stigao sam do 50. strane.
Videcu kad dodjem do kraja da li sam povezao sve kako valja, posto iz onoga, koliko sam
video, treba da iscupam odredjene delove koji trebaju meni! Neke faze iz knjige necu ni
videti, jer nemam DL preko 500 funti!  :lol:
Title: Odg: Powerlifting biblioteka
Post by: nemanja1234 on December 24, 2013, 08:09:01 PM
Da li bi neko mogao da okaci "William Llewellyn's Anabolics 10th Edition"?
Znaci poslednje izdanje.

I da li se zna da li ce mozda izbaciti uskoro 11-o izdanje?
Title: Odg: Powerlifting biblioteka
Post by: Vule94 on December 24, 2013, 10:34:41 PM
najnovije od elitefts-a


http://www.mediafire.com/view/gdfvqfks6vz648j/EBOOK-ELITEFTS-PTW31.pdf (http://www.mediafire.com/view/gdfvqfks6vz648j/EBOOK-ELITEFTS-PTW31.pdf)


http://www.mediafire.com/view/on18lt7o7ni5tjb/EBOOK-ELITEFTS-PTW32.pdf (http://www.mediafire.com/view/on18lt7o7ni5tjb/EBOOK-ELITEFTS-PTW32.pdf)
Title: Odg: Powerlifting biblioteka
Post by: Milan_C on January 04, 2014, 09:03:23 PM
Malo materijala za čitanje tokom praznika....
The Lilliebridge training method   http://www.mediafire.com/view/6zddx0b3wkggrhj/The%20Lilliebridge%20Training%20Method%20.pdf (http://www.mediafire.com/view/6zddx0b3wkggrhj/The%20Lilliebridge%20Training%20Method%20.pdf)

Jamie Lewis Issuance of Insanity 2 - mnogo zabavno za čitanje  :lol:
http://www.mediafire.com/view/g1ihb8j90obbx23/Issuance%20of%20Training%20Insanity%202.pdf (http://www.mediafire.com/view/g1ihb8j90obbx23/Issuance%20of%20Training%20Insanity%202.pdf)
Title: Odg: Powerlifting biblioteka
Post by: Vule94 on January 20, 2014, 11:31:16 AM
http://kickasstorrents.come.in/elite-fts-exercise-index-bench-press-squat-deadlif-t2578786.html (http://kickasstorrents.come.in/elite-fts-exercise-index-bench-press-squat-deadlif-t2578786.html)


Product Features
    • 90 minutes long
    • DVD format only
    • Bench Press Technique
    • Board Press
    • Floor press (w/ chains/bands)
    • JM Press
    • Dumbbell work
    • All Lat and upper back training
    • And much, much more...
    [/list]
    Product Features
      • 114 minutes
      • Available on DVD only
      • Squat
      • Good morning
      • Deadlift
      • Sumo Deadlift
      • Glute Ham Raise
      • Various Abdominal Exercises
      • Safety Squat Bar
      • Cambered Squat Bar
      • Various Low Back Exercises
      • And much, much more...
      [/list]
      [/tr][/table][/td][/tr][/table]
      Title: Odg: Powerlifting biblioteka
      Post by: Vanilla Gorilla on January 21, 2014, 08:44:45 PM
      https://drive.google.com/folderview?id=0B0QKDrcy_hTQdmV3Z2x6OXJDbHM&usp=sharing
      Title: Odg: Powerlifting biblioteka
      Post by: Vule94 on April 17, 2014, 01:31:10 PM
      ako iko naleti na 10/20/life od Brian Carroll-a nek objavi
      Title: Odg: Powerlifting biblioteka
      Post by: Milan_C on April 29, 2014, 09:02:53 PM
      Quote from: Vule94 on April 17, 2014, 01:31:10 PM
      ako iko naleti na 10/20/life od Brian Carroll-a nek objavi

      http://www.mediafire.com/view/6bnl5caolbv8kbi/220788117-BrianCarroll-1020LifeBook-Build-Strength-Beyond-Your-Wildest-Dreams.pdf (http://www.mediafire.com/view/6bnl5caolbv8kbi/220788117-BrianCarroll-1020LifeBook-Build-Strength-Beyond-Your-Wildest-Dreams.pdf)

      Title: Odg: Powerlifting biblioteka
      Post by: Vule94 on April 29, 2014, 10:21:12 PM
      to majstore  :clap:  da nemas mozda cutting weight
      Title: Odg: Powerlifting biblioteka
      Post by: nemanja1234 on May 12, 2014, 11:36:14 PM
      Anabolics 10th Edition - William Llewellyn
      pdf i mobi verzija (ukljucujuci i metadata)

      (https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F41rd0N5jhGL.jpg&hash=a3a1dca2be1ddb22d448383e68bda09fed910d33)

      http://www6.zippyshare.com/v/7567288/file.html
       (http://www6.zippyshare.com/v/7567288/file.html)
      Title: Odg: Powerlifting biblioteka
      Post by: Vanilla Gorilla on May 25, 2014, 12:52:05 AM
      Ima li ko možda-Reactive training systems?
      Title: Odg: Powerlifting biblioteka
      Post by: Stevcho on November 20, 2014, 01:11:32 PM
      https://www.dropbox.com/s/ifw64jh8e1qu9ez/High-Performance%20Training%20for%20Sports.pdf?dl=0

      High Performance Training for Sports
      Title: Odg: Powerlifting biblioteka
      Post by: vedroni90 on July 27, 2020, 02:32:55 PM
      Pozdrav ekipa,ima netko knjigu od vehanovskog,supertraining 6.izdanje?bBio bih vam zahvalan kad bi tu okačili. :D