EXYU FITNESS FORUM

Trening => Problemi sa viskom kilograma => Topic started by: vukasinami on September 12, 2010, 12:55:57 AM

Title: zero carb
Post by: vukasinami on September 12, 2010, 12:55:57 AM

jel moze neko da mi pojasni ovu dijetu sta se jede i koliko se maximalno drzi?
cuo sam da je dobra da se isecem

Title: Odg: zero carb
Post by: Lazic on September 12, 2010, 10:00:30 AM

daj neku sliku da vidim kako izgledas, pa cu ti onda reci sta je za tebe najbolje..

Title: Odg: zero carb
Post by: vukasinami on September 12, 2010, 12:57:22 PM

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi53.tinypic.com%2F351s947.jpg&hash=39e616cb3be7fdd813aa1a3a039b41f4f9f43d59)
bitno mi je da se isecem oko stomaka i donji deo isto

Title: Odg: zero carb
Post by: Undefined on September 12, 2010, 01:37:40 PM

Bilo bi bolje da si se ceo slikao a ne samo stomak,po ovome ja bih rekao samo MASA

Title: Odg: zero carb
Post by: vukasinami on September 12, 2010, 01:56:51 PM

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi55.tinypic.com%2Fs5h4pi.jpg&hash=8b2f846fdb703e6071ed800baa732c51b24cebac)
pa ja bih da izgubim ovo na donjem delu meni je receno zero carb

Title: Odg: zero carb
Post by: Lazic on September 12, 2010, 04:21:11 PM

vezbas?

Title: Odg: zero carb
Post by: vukasinami on September 12, 2010, 07:33:28 PM

da poceo sam pre neka dva meseca koristim whey i malto od preparata.
koja je tvoja preporuka da li ima potrebe da radim kardio ili samo tegovi?

Title: Odg: zero carb
Post by: Lazic on September 12, 2010, 07:44:23 PM

samo tegovi, jedi cisto, bez dzunka, dosta proteina, slobodno jedi uh, i to ce nestati..
treba ti misica da bi sagorevao salo..dzabe dijete..

Title: Odg: zero carb
Post by: vukasinami on September 12, 2010, 09:18:55 PM

hvala na odgovoru