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Author Topic: Pitanje vezano za protein i kreatin  (Read 9306 times)

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Offline kickass

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Pitanje vezano za protein i kreatin
« on: April 04, 2009, 06:46:20 PM »
ovako stoje stvari.. koristim protein i creatin.. E sad zanima me dal je bolje da pijem odma posle treninga .. ili kad stignem kuci.. nekih 10 minuta..?posto mi lakse kuci da popijem
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Offline nenadns

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Odg: Pitanje vezano za protein i kreatin
« Reply #1 on: April 04, 2009, 06:49:23 PM »
najbolje je odmah posle treninga...poneses shaker i sipas vode...nema niceg jednostavnijeg...nemoj da te bude blam od drugara zbof "hemije" etc...
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Offline proarsen

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Odg: Pitanje vezano za protein i kreatin
« Reply #2 on: April 04, 2009, 07:41:24 PM »
posle treninga.......
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Offline Isis

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Odg: Pitanje vezano za protein i kreatin
« Reply #3 on: April 04, 2009, 08:24:44 PM »
Isti djavo... Bitno ti je samo da to popijesh u max roku do 40-45 min posle treninga i odradio si posao...
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Offline Chivas

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Odg: Pitanje vezano za protein i kreatin
« Reply #4 on: April 04, 2009, 11:02:28 PM »
Quote from: Isis on April 04, 2009, 08:24:44 PM
Isti djavo... Bitno ti je samo da to popijesh u max roku do 40-45 min posle treninga i odradio si posao...

tih 40 min je vec previse.ne vise od 20min jer u tom tajmingu najbolje djeluje
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Offline r3d

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Odg: Pitanje vezano za protein i kreatin
« Reply #5 on: April 05, 2009, 12:52:02 PM »
Najbolje deluje odmah, nakon 20min je vec kasno...Zato pijemo whey posle treninga a ne nesto drugo!
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Offline Chivas

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Odg: Pitanje vezano za protein i kreatin
« Reply #6 on: April 05, 2009, 12:56:41 PM »
najvise(najkasnije) do 20 min.

Tih koji min prije poslje nece ti igrat ulogu,pogotovo ako si rekreativac

ajde r3d reci kako pijes whey i dali ga pijes s cim i kolicina

radoznao sam
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Offline Amsterdamer

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Odg: Pitanje vezano za protein i kreatin
« Reply #7 on: April 06, 2009, 11:00:04 PM »
kreatin: pre i posle
whey: posle
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Offline NeWeN_Rs

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Odg: Pitanje vezano za protein i kreatin
« Reply #8 on: April 07, 2009, 12:20:17 PM »
Quote from: Amsterdamer on April 06, 2009, 11:00:04 PM
kreatin: pre i posle
whey: posle
neki piju whey i pre treninga
mad mislim da nije potrebno :dunno:
ja ga pijem sad jel sam trnutno na defki...
da bix zastitio misic mah..
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:lol: :lol: :lol:

Quote from: spartanac pg on February 23, 2010, 09:21:58 PM

.. ja prije treninga ne uzimam nikakve uh, pa ni kompleksne jer ce inulin u toku treninra blokirati hormon rasta.. :lol:

Quote from: tozaNS on February 24, 2010, 05:12:46 PM
ma bre to sto neces da blokiras hormon rasta........ pricas kao da zabadas HG pod kozu...  :evillaugh:
insulin vs GH
:lol:
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Offline Chivas

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Odg: Pitanje vezano za protein i kreatin
« Reply #9 on: April 07, 2009, 02:46:04 PM »
ak si na defki onda deri po aminu,bcaa i glutaminu
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