EXYU FITNESS FORUM

Izvestaji sa takmicenja => ::Ostala desavanja u svetu sporta:: => Ragbi => Topic started by: Spider on October 03, 2010, 07:15:32 PM

Title: Rad u teretani za igrače ragbi lige (ragbija 13)
Post by: Spider on October 03, 2010, 07:15:32 PM
Quote from: ragbiliga.rs (http://www.facebook.com/home.php?#!/album.php?aid=44429&id=114955005196655)
Izbor vežbi iz programa namenjenog igračima ragbi lige za razvoj maksimalne snage i eksplozivnosti.
Reosled i težine prikazane u ovom foto-albumu služe za demonstraciju. Za detaljan program obratite se na ragbi@verat.net

Nazivi vežbi su napisani na engleskom jeziku radi univerzalnosti.

Vežbe je demonstrirao Soni Radovanović, reprezentativac Srbije u ragbiju 13, u teretani "Beogym" u Beogradu.
Foto: Aleksandar Radivojević

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fsphotos.ak.fbcdn.net%2Fhphotos-ak-snc4%2Fhs685.snc4%2F62578_160556720636483_114955005196655_470279_7436397_n.jpg&hash=579f511fc44bd7c80385131aca76fd3e807ed882)
Bench Press

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Bench Throws

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Biceps Curls

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Box Jump Push Ups

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Clean and Press

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Close Grip Chins

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Dips

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Dumbbell Rotators

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Full Squat

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Hip

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Medicine Ball Push Ups

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One Leg Squat

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Plank

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Plate Crunch

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Reverse DB Crunches

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Roll Out

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Seated DB Front Raises

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Seated DB Military

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Seated Dumbbell Shoulder Press

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Shoulder Round the Worlds

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Shoulder to Hip

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Stability Ball Push Ups

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Stability Ball Russian Twist

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Standing Russian Twist

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V Sit Ups

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Wide Grip Chins

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Title: Odg: Rad u teretani za igrace ragbi lige (ragbija 13)
Post by: Milan on October 03, 2010, 07:21:35 PM
Momak deluje spremno ali onaj hvat kod benca i tehnika kod cucnja su uzasni
Title: Odg: Rad u teretani za igrace ragbi lige (ragbija 13)
Post by: Kojic on October 03, 2010, 07:56:28 PM
Bench Throws   :boxed: :crazy: .......da ne poverujes
Title: Odg: Rad u teretani za igrače ragbi lige (ragbija 13)
Post by: DeathOrGlory on February 22, 2011, 03:44:34 PM
Soni je zverina, svaka mu cast, zelim mu puno uspeha u Francuskoj!!!

Inace, program 5/3/1 je savrseno dobar za ragbi 13, provereno.

http://www.exyu-fitness.com/forum/index.php?topic=7848.0

Poz!