EXYU FITNESS FORUM

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Author Topic: bodyweight+ suplementi  (Read 3523 times)

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Offline NightHawk

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Odg: bodyweight+ suplementi
« Reply #10 on: June 19, 2010, 10:41:30 AM »
@pexx nema nikakav poseban trening sem sto ti treba snaga  i izdrzljivost a to ti kombinuj.
Ako ti trebaju sto jace noge, radis sto brze i vise cucnjeva u 30 sekundi cim prodje onda odmor dok se ne povrati snaga.
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Offline pexx93

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Odg: bodyweight+ suplementi
« Reply #11 on: June 19, 2010, 01:26:46 PM »
ok..napravio sam otprilike program treninga koji mi odgovara. samo mi je problem sto nmg da napravim raspored sa adekvatnom  ishranom  :dunno:
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