EXYU FITNESS FORUM

Trening => ::Bodybuilding & fitness:: => Vezbe za sve misicne grupe => Topic started by: gadafii on July 21, 2011, 10:04:54 AM

Title: gadafii - Definicija misica!?
Post by: gadafii on July 21, 2011, 10:04:54 AM

Pozdrav svima!!!

Prije 4 mjeseca poceo sam da vjezbam tada sam bio visok 180cm i tezak 115kg  :nonono:

sada imam 16god visok sam 181cm i tezak 95kg :yes:

Sve vjezbe radim po 4 serije i 12 do 15 ponavljanja,rezultati su vidljivi ali nije to bas ono sto ja hocu...
Od preparata ne uzimam nista ... jer nemam pojma koji zasta sluzi.. ??

Zelim da svi koji znaju ili imaju iskustva sa ovakvim tipom vjezbanja,da mi opisu kako bi trebalo da izgleda sedmicni raspored,koliko vremenski trenirati,kako se hraniti (sta izbaciti a sta pojacati u ishrani),koji preparati su preporucljivi ako naravno nemoze bez njih definicija?


ps-Nisam pocetnik a nisam ni profi.. i  da presao sam onu foru manje kila vise ponaljanja = definicija  :lol: 

Unapred HVALA

 :notworthy02:

i da kako da ubacim slike da vidite kako to sve izgleda i moze li sta  uraditi!?

Title: Odg: gadafii - Definicija misica!?
Post by: gadafii on July 21, 2011, 11:54:29 AM

Imali ko zainteresovan da mi pomogne ... ?

Jos da dodam vjezbam 6x sedmicno nedelja odmor :) .. u ishrani sam izbacio hljeb, tjestenine, slatkise, grickalice, gazirane sokove, alkohol..
dnevno radim po 300-400 sklekova, 500 trbusnjaka, 50 zgibova.. kada radim stomak idem ido 2000  trbusnjaka u seriji.. smile

a evo i slika :

(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg808.imageshack.us%2Fimg808%2F8274%2Fimg0839zb.jpg&hash=dec034ebfdd61fd8fe79dd508b0190f238fa126e) (http://imageshack.us/photo/my-images/808/img0839zb.jpg/)

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Title: Odg: gadafii - Definicija misica!?
Post by: tenssa on July 22, 2011, 09:54:54 AM

Huh druze, imas dosta viska, napisacu ti u toku dana sta i kako...


Nadam se da si procitao teme:

http://www.exyu-fitness.com/forum/index.php?topic=8944.0

http://www.exyu-fitness.com/forum/index.php?topic=4263.0

Title: Odg: gadafii - Definicija misica!?
Post by: gadafii on July 22, 2011, 12:32:20 PM

znam da ima ali svakim danom je sve manje i manje  ;) i da ajde ako imas vremena da mi napravis jelovnik sta i kako da se jede

pozzz

Title: Odg: gadafii - Definicija misica!?
Post by: tenssa on July 22, 2011, 12:43:45 PM

Kako si se do sada hranio?

Napisi svoj prosjecan dan kako se hranis...

Title: Odg: gadafii - Definicija misica!?
Post by: gadafii on July 22, 2011, 12:54:00 PM

sta znam dorucak jaja, riba..
 rucak piletina , teletina razne corbe..
veceru izbjegavao nekad vocku neku i to je to ... ustv to mi je i najveci problem jer nemam pravu ishranu jelovnik nego sve napamet..

Title: Odg: gadafii - Definicija misica!?
Post by: Und3i2c0v3i2 on July 22, 2011, 12:55:30 PM

pa sastavi neki jelovnik  :)

Title: Odg: gadafii - Definicija misica!?
Post by: gadafii on July 22, 2011, 01:10:02 PM

jooj ja sam zesci levat za to neznam nista oko toga ako boga znate napisite sta i kako pa da krenem sa tim :D

pozzzz

Title: Odg: gadafii - Definicija misica!?
Post by: Und3i2c0v3i2 on July 22, 2011, 01:14:41 PM

ajde ti malo čitaš forum  :)