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Author Topic: LEDJA  (Read 89121 times)

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Offline Invincible

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« Reply #90 on: February 10, 2010, 05:12:52 PM »
hvala
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I know what is within me, even if you can't see it yet. I will become what I know I am.

Offline FicaFicolino

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« Reply #91 on: February 27, 2010, 07:22:54 PM »
Jel nije mnogo u jednom treningu da radim zgibove, mrtvo, veslanje u pretklonu, i lat iza glave? (Sledeci trening opet isto, samo umesto veslanja u pretklonu jednorucno veslanje bucicom?)
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If you don't know where you are going. How can you expect to get there?

Offline slobabob

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« Reply #92 on: February 27, 2010, 07:33:53 PM »
Quote from: FicaFicolino on February 27, 2010, 07:22:54 PM
Jel nije mnogo u jednom treningu da radim zgibove, mrtvo, veslanje u pretklonu, i lat iza glave? (Sledeci trening opet isto, samo umesto veslanja u pretklonu jednorucno veslanje bucicom?)
po tri serije zasto da ne.
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Offline lokk1

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« Reply #93 on: February 27, 2010, 07:55:45 PM »
ne vidim chemu lat ?
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Offline tozaNS

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« Reply #94 on: February 27, 2010, 08:04:14 PM »
pa sledeci trening ubaci t-bar rows,pa donji kotur,sa razlicitim hvatovima...i to tako godinama..i eto finih ledja......  :yes: :yes:
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Offline slobabob

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« Reply #95 on: February 27, 2010, 10:17:41 PM »
Quote from: lokk1 on February 27, 2010, 07:55:45 PM
ne vidim chemu lat ?

Vidis da momak tek pocinje sa treniranjem.... neka ojaca pa ce zgibove da radi a lat da ostavi.

@FicaFicolino
lat radi posle zgibova
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Offline FicaFicolino

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« Reply #96 on: February 28, 2010, 02:02:28 AM »
Radim lat iza ledja zato sto ne mogu ni jedan zgib sa nathvatom iza glave. I to naravno posle zgibova, koje radim sa hvatom malo sirim od ramena.

Zahvaljujem na svim odgovorima. Sto se tice mrtvog dizanja, preporucujem ga svima koji ne rade, i nemaju problema sa donjim ledjima.Nakon 2 meseca hiperekstenzije radi jacanja donjih ledja, usudih se da probam mrtvo. Najjaca vezba ikada!!! Osecaj je neverovatan! Kida!!! Jedva cekam sledeci trening ledja  :clap:

 :sport: :weight_li
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Offline lokk1

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« Reply #97 on: February 28, 2010, 04:13:56 AM »
Quote from: slobabob on February 27, 2010, 10:17:41 PM
Vidis da momak tek pocinje sa treniranjem.... neka ojaca pa ce zgibove da radi a lat da ostavi.

@FicaFicolino
lat radi posle zgibova

pa napisao je da vec radi zgibove ... dakle , chemu lat ?
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Offline FicaFicolino

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« Reply #98 on: February 28, 2010, 01:30:40 PM »
Milane, kako to "O" oblik ledja?

Lokk1, sta bi bilo korisnije na mestu tog lata iza glave?
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Offline Milan

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« Reply #99 on: February 28, 2010, 01:53:37 PM »


ovako  :lol:
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Powerlifting,strongman,weightlifting su direktno povezani sa nasom urodjenom teznjom da budemo jaki i spremni i prevazidjemo sve poteskoce i kao takvi su daleko prirodniji ,jer izviru iz kolektivnog secanja celokupne civilizacije,znaci ,imaju veoma duboke korene u nasim istinskim teznjama.

sledeci cilj:SQ 400  BP 190 DL 380
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