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Author Topic: TRICEPS  (Read 62723 times)

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Offline Vendetha

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« Reply #40 on: September 16, 2009, 12:16:01 PM »
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Offline Lazic

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« Reply #41 on: September 17, 2009, 01:00:48 PM »
ovako ja radim za grudi i mnogo mi kida ramena, pa ne idem duboko
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Offline mandapg

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« Reply #42 on: September 17, 2009, 01:43:52 PM »
Quote from: Lazic on September 13, 2009, 08:39:52 AM
Reverse Grip Bench Press-Obrnuti bench press






Probao,dobio upalu. . . .extra je !  :clap:
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Offline неца

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« Reply #43 on: November 28, 2009, 10:15:57 PM »
edit Und3i2c0v3i2: vec su te zamolili da ne pises cirilicom
« Last Edit: November 28, 2009, 11:05:57 PM by Und3i2c0v3i2 »
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Offline неца

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« Reply #44 on: November 29, 2009, 12:20:40 AM »
čega si dobio upalu tridže il sise
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Offline Joca93

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« Reply #45 on: November 29, 2009, 03:21:08 AM »
ja ovaj obrnuti radim na smitu ...
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When the armageddon's dark and dread
- I get up and make it happen
A lot of weak hearted weep and moan
- I get up and we get it cracking
Only the strong will continue
Do you have it in you?
Come, we've got a journey to go
And when the battle get sour and tread
- I get up and I get it going
A lot of weak hearted wither and moan
- We get up and we keep it flowing
Only the strong will continue
I know you have it in you
I know you have it in you

Offline King

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Odg: TRICEPS
« Reply #46 on: December 24, 2009, 04:09:49 PM »
Da li ima razlike izmedju uskog hvata na ravnoj i kosoj klupi ?
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Offline Grof

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« Reply #47 on: December 25, 2009, 10:05:37 PM »
Planiram da radim za triceps sledece:
1. Potisak sa cela 3x
2. Lat masina + propadanje 3x
3. Kikback 3x

Imali kakvih sugestija?
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Offline King

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« Reply #48 on: January 07, 2010, 09:09:28 PM »
Ako neko moze malo detaljnije da opise koja vezba gadja koju glavu tricepsa, to ne mogu nigde da nadjem.
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Offline MilosM

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« Reply #49 on: January 07, 2010, 09:15:22 PM »
Quote from: King on January 07, 2010, 09:09:28 PM
Ako neko moze malo detaljnije da opise koja vezba gadja koju glavu tricepsa, to ne mogu nigde da nadjem.

http://www.exrx.net/Lists/ExList/ArmWt.html#anchor122387
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Have you ever been alone at night,
Thought you heard footsteps behind,
And turned around and no-one's there ?
And as you quicken up your pace,
You find it hard to look again,
Because you're sure there's someone there!
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