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Author Topic: TRICEPS  (Read 62708 times)

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Offline dinca

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« Reply #60 on: May 17, 2010, 12:21:04 PM »
jel dobro?

1. Bench na smithu,obrnuti hvat 4x
2.uski nench na smithu 3x
3.potisak sa cela 3x

samo sto sledeci trening zamenim uski za triceps potisak
pa sledeci potisak sa cela zamenim za kanap

jel treba nesto da se menja?
« Last Edit: May 17, 2010, 01:52:54 PM by dinca »
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Offline Und3i2c0v3i2

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« Reply #61 on: May 17, 2010, 08:23:14 PM »
dinca pitao si
nema potrebe da saljes poruku za porukom
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Love your Enemies ....
It Fucks wit their Heads

Offline nenadns

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« Reply #62 on: May 17, 2010, 10:37:16 PM »
smith ne valja ni peskir o njega da okacis...
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Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Offline dinca

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« Reply #63 on: May 17, 2010, 10:51:15 PM »
al jbg..lakse mi je na smithu da radim uski:)

danas sam radio prvi put bench sa obrnutim hvatom,zglobovi ubijaju,nema sanse da ga radim vise:)
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Offline nenadns

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« Reply #64 on: May 17, 2010, 10:58:28 PM »
naravno da je lakse kad ne moras da mislis o stabilizaciji...+sto se benc kao i vecina drugih vezbi ne odvija samo u jednoj ravni na sta te smith ogranicava..
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Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Offline Miodrag_Mijo

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« Reply #65 on: September 07, 2010, 09:44:10 PM »
Je l' bi mogao neko da napise za koje ti vjezbe misli da su najbolje za sve tri glave ( Long Head, Lateral Head, Medial Head) ? Citao sam ja mislim sve o tricepsu al nisam vidio da je neko dao odgovor koji sam ja sad postavio...?
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Offline lemi livo skodi

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« Reply #66 on: September 08, 2010, 12:02:19 AM »
pa uski benc i propadanja

a ako mislis koja vezba najvise pogadja koju glavu imas ovde na 3. strani

http://www.t-nation.com/article/most_recent/5_things_you_need_to_know_about_every_exercise&cr=
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Abs on a skinny guy is like a fat bitch with big tits- it doesn't count. Zyzz



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