EXYU FITNESS FORUM

Ishrana, suplementi, stimulativna sredstva => ::Vitamini, minerali, sagorevaci masti, preparati za sportske povrede, ostalo :: => Topic started by: Aca1999 on April 09, 2014, 08:38:33 PM

Title: Zglobovi
Post by: Aca1999 on April 09, 2014, 08:38:33 PM

Kratko i jasno: da li postoji nesto za jacanje zglobova?Ako postoji, treba mi...  :yes:

Title: Odg: Zglobovi
Post by: LeDu 91 on April 09, 2014, 08:55:57 PM

Kog zgloba?

Title: Odg: Zglobovi
Post by: Lazic on April 10, 2014, 10:00:21 AM

http://www.exyu-fitness.com/shop/elasti-joint-350-gr.html (http://www.exyu-fitness.com/shop/elasti-joint-350-gr.html)
http://www.exyu-fitness.com/shop/animal-flex-44-paketica.html (http://www.exyu-fitness.com/shop/animal-flex-44-paketica.html)
http://www.exyu-fitness.com/shop/joint-tech-60-kapleta.html (http://www.exyu-fitness.com/shop/joint-tech-60-kapleta.html)

Title: Odg: Zglobovi
Post by: Aca1999 on April 10, 2014, 03:48:26 PM

Quote from: LeDu 91 on April 09, 2014, 08:55:57 PM

Kog zgloba?

Laktovi...

Title: Odg: Zglobovi
Post by: Aca1999 on April 10, 2014, 03:48:53 PM

Hvala Lazic  :)

Title: Odg: Zglobovi
Post by: Milan on April 10, 2014, 06:43:43 PM

koje vezbe radis za triceps

Title: Odg: Zglobovi
Post by: LeDu 91 on April 10, 2014, 07:26:38 PM

Jel se istezes posle treninga?

Title: Odg: Zglobovi
Post by: Aca1999 on April 10, 2014, 11:16:48 PM

Ne znam bas da li su to vezbe za triceps ali uglavnom to radim: sklekovi, bench press ravni, potisak sa cela, nesto mnogo slicno mrtvom dizanju ne znam kako se zove, nesto kao bench pess ali stojim i propadanja. Ne istezem se posle treninga nego pre.

Title: Odg: Zglobovi
Post by: Tanor on April 14, 2014, 10:57:00 PM

Mozda  ti potisak sa cela pravi problem? Da li osecas bol u laktovima dok izvodis ovu vezbu? Gde spustas spiku, da li bas na celo ili ?