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Insanity - "Plyometric Cardio Circuit"(Full Workout - Preview - AVI)Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.***Eight Circuits in 41 mins!!!***Workout features: Jogging, Jumping jacks, Heisman, 123-123, Butt Kicks, High Knees, Mummy Kicks, Suicide Drills, Power Squats, Mountain Climbers, Ski down, Basketball drills, In/out abs, Kickbox moves, Cool down-stretch!Format: AVISize: 699 mbVideo: Xvid MPEG-4 (720x480)Audio: 128 kbpsTime: 49.27 (workout:41 mins)Code: [Select]http://rapidshare.com/files/261863129/Insanity_Plyometric_Cardio_Circuit.part1.rarhttp://rapidshare.com/files/261863133/Insanity_Plyometric_Cardio_Circuit.part2.rarhttp://rapidshare.com/files/261863135/Insanity_Plyometric_Cardio_Circuit.part3.rarhttp://rapidshare.com/files/261863134/Insanity_Plyometric_Cardio_Circuit.part4.rarhttp://rapidshare.com/files/261890578/Insanity_Plyometric_Cardio_Circuit.part5.rarhttp://rapidshare.com/files/261907535/Insanity_Plyometric_Cardio_Circuit.part6.rarhttp://rapidshare.com/files/261863136/Insanity_Plyometric_Cardio_Circuit.part7.rar
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