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Sav sadrzaj koji imamo u ovoj temi spadaju u sadrzaje zasticene autorskim pravima ili su na bilo koji nacin zakonski zasticeni.Odredjene filmove ili snimke stavljamo na nas sajt samo iz promotivnih i edukativnih razloga.
Svako ko downloaduje ove sadrzaje sa nase stranice, duzan je da iste obrise sa HD-a u roku od 24h!!!
Namera je da svako ima priliku za edukovanjem i gledanjem materijala koje ne moze da nabavi iz bilo kojih razloga.
Ni na koji nacin ne zelimo niti podsticemo pirateriju, naprotiv mi smo protiv piraterije i ako vam se svidja materijal koji pronadjete u ovoj temi obavezno kupite CD ili DVD na mestima gde se isti legalno prodaje.
Ovo nije tema za zelje i zahteve,vec ko od clanova ima u svojoj privatnoj kolekciji neki odredjeni materijal moze linkove do istih postaviti ovde i iste podeli sa drugima..
ExYu fitness Team
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rezervisano
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P90x Plyometrics
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg508.imageshack.us%2Fimg508%2F9017%2Fp90xlargedvdje5.jpg&hash=9410bddab30667ed453290137d21c5422fad420b)
size 650mb
P90x Plyometrics (approximately 60 min)
This is an advanced workout that uses no equipment. It's mostly cardio that involves intense lunges, plyometric jumping in place, (mostly 2-footed and sometimes 1-footed), imaginary jump-roping, etc. One of the cast members has an artificial leg, if that is any inspiration to those new to this style of training. It is truly unique in that it employs moves that improve your agility and speed. The workout moves at a slow to moderate pace, and in some of the moves, your heart rate can reach the fat burning zone since it works the larger muscle groups (i.e., leg muscles).
http://rapidshare.com/files/327995780/BB-P-PLYOMETRICS.part1.rar
http://rapidshare.com/files/329100602/BB-P-PLYOMETRICS.part2.rar
http://rapidshare.com/files/329050857/BB-P-PLYOMETRICS.part3.rar
probajte, kardio je nista u odnosu na ovo :clap:
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10 minutes Solutions pilates
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg254.imageshack.us%2Fimg254%2F1628%2Fb0002j58me01sclzzzzzzzwc2.jpg&hash=0b239741462cb3814d396f580f3b428894f93ee6)
http://rapidshare.com/files/89961930/pilates.part7.rar
http://rapidshare.com/files/89923322/pilates.part6.rar
http://rapidshare.com/files/89888852/pilates.part5.rar
http://rapidshare.com/files/89817576/pilates.part4.rar
http://rapidshare.com/files/89801717/pilates.part3.rar
http://rapidshare.com/files/89787629/pilates.part2.rar
http://rapidshare.com/files/89755759/pilates.part1.rar
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Bilo bi extra kada bi neko mogao da postavi neki film od Ronnia Colemana, ili Jay Cutlera. Ja imam jedan na cd-u od Ronnia i kada sam ga pogledao imao sam extra motivaciju neko vreme.... :) :) :)
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futo,postavi i ovde kao sto je Lazic uradio,ako mozes ;)
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ja sam taj film dobio od druga, i neam pojma gde je on to skinuo.. da znam rado bi vam rekao.
inache film traje 3h :) :) :) :) :) i velik je oko 1,5gb
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izdvojila sam sve datoteke pilates,al pilatesburn i pilatesflex su ostecene....kako? :dunno:
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izdvojila sam sve datoteke pilates,al pilatesburn i pilatesflex su ostecene....kako? :dunno:
moras da skines svih 7 fajlova i da ih raspakujes,tako i za pilometrik, ne moze drugacije,
sada sam probao sve radi normalno..
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Ronnie Coleman - Relentless
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg111.imageshack.us%2Fimg111%2F1239%2Fronniecolemanrelentlesskx4.jpg&hash=5ab4bc148b7d41d7b3fd8711e24b3dece7a06a06)
year: 2007
size: 1,6 GB
quality: ? (dvd-rip,xvid)
Product Overview:
Mitsuru Okabe’s latest release, featuring 8x Mr. Olympia Ronnie Coleman, begins filming at a bodyweight of 325 lbs. during his final week off-season - 13 weeks out from the Olympia (July 3-6, 2006). It includes four days of workouts and all six meals consumed during off season beginning at 10:30 AM until 3:00 AM.
http://www.megaupload.com/?d=F7RDLZXC
http://www.megaupload.com/?d=M3548YN3
http://www.megaupload.com/?d=Q8MZD5HK
http://www.megaupload.com/?d=SDL7MO1L
http://www.megaupload.com/?d=XOMHZKX8
http://www.megaupload.com/?d=MCZBVNAE
http://www.megaupload.com/?d=00XANJ76
http://www.megaupload.com/?d=SJDZA5PK
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moras da skines svih 7 fajlova i da ih raspakujes,tako i za pilometrik, ne moze drugacije,
sada sam probao sve radi normalno..
svih 7 fajlova sam skinula i na kraju sam ih sve izdvojila u jednom,samo dve su ostecene,dobila sam poruku od Windowsa!
sta je pilometrik? :help:
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svih 7 fajlova sam skinula i na kraju sam ih sve izdvojila u jednom,samo dve su ostecene,dobila sam poruku od Windowsa!
sta je pilometrik? :help:
promeni plejer, npr GOM PLAYER (http://www.gomplayer.com/download.html)
pilometrik je disk iznad
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Gom Playera sam instalirala,super je,ali opet te greske kad izdvojila datoteke WinRAR iz pilatesa,ovako glasi poruke
! WinRAR:dijagnosticke poruke:
! CRC neuspešan u pilates\10min pilatesburn.avi. Datoteka je oštećena
! CRC neuspešan u pilates\10min pilatesburn.avi. Datoteka je oštećena
! CRC neuspešan u pilates\10min pilatesflex.avi. Datoteka je oštećena
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moras ponovo da downloadujes ta tri rar fajla, kada raspakujes ove star prati koji su po broju, da ne moras sve da skidas, evo ja sam sada opet skinuo i raspakovao sve je ok :dunno:
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Lazicu da li bi mogao pilates da postavis na sendspace recimo ? ja ne mogu da skidam preko rapida :((( g.... mi je net .....
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Lazicu da li bi mogao pilates da postavis na sendspace recimo ? ja ne mogu da skidam preko rapida :((( g.... mi je net .....
probacu nocas, ne obecavam nista, ne podizem na send jer ima limit 7-10 dana ako ne downloaduje neko fajl on se brise..
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okkkk ... hvala u svakom slucaju ;)
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Ovaj pilates je odlican,:clap: :clap: super sto ste postavili za download, necu morati da visim na youtube :blush:
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Flex Wheeler – Hard Body
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.mesomorphosis.com%2Fstore%2Fmedia%2Fflex-wheeler%255Cflex-hardbody.jpg&hash=62942e612cb3e59fcefec2e6d08f3e004e6f2779)
Size: 1,2 GB
Quality: dvd-rip
Password: hard_body
-This is Flex’s first release on video and is now available on DVD.
Watch one of the most gifted athletes in bodybuilding train hardcore.
It’s no wonder why this film is called “Hard Body.” Witness the uncrowned Mr.
Olympia train, pose and flex his muscles to super stardom in the IRON Game.
CD1
http://www.megaupload.com/?d=HVM34D63
http://www.megaupload.com/?d=C3SRHZ5M
http://www.megaupload.com/?d=ZA1F9ZDY
CD2
http://www.megaupload.com/?d=L77M7OK8
http://www.megaupload.com/?d=2UFJURDP
PS: Kada skidate preko megaupload-a, morate ici na link preko internet explorera , i prvo morate instalirati njihov "toolbar" da biste mogli downlodovati film...
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Flex Wheeler - Mass Construction
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.mesomorphosis.com%2Fstore%2Fmedia%2Fflex-wheeler%255Cflex-mass-construction.jpg&hash=a2488d8a15a5cc933cd7075c025b77a8d259935e)
Year: 1996
Size: 710 MB
Quality: dvd-rip
Runtime: 54 min.
-You saw it all in the first video, Hardbody. Now check out the incredible sequel - Mass Construction!
Shot just 2 days after the 1996 Mr. Olympia, this is the Flex Wheeler you’ve always wanted to see–huge,
ripped, and stronger than hell! With the contest over, Flex loaded up on his favorite training foods (pizza and cheeseburgers)
and hit the gym looking round, pumped and super vascular. At 250 pounds of full, rock solid muscle,
Flex takes you through three days of gut busting training with eye-popping intensity and sickeningly
heavy weights.
http://rapidshare.com/files/11784091/Flex_Wheeler_Mass_Construction.part1.rar
http://rapidshare.com/files/11809012/Flex_Wheeler_Mass_Construction.part2.rar
http://rapidshare.com/files/11788204/Flex_Wheeler_Mass_Construction.part3.rar
http://rapidshare.com/files/11784591/Flex_Wheeler_Mass_Construction.part4.rar
http://rapidshare.com/files/11782696/Flex_Wheeler_Mass_Construction.part5.rar
http://rapidshare.com/files/11780990/Flex_Wheeler_Mass_Construction.part6.rar
http://rapidshare.com/files/11740032/Flex_Wheeler_Mass_Construction.part7.rar
http://rapidshare.com/files/13995776/Flex_Wheeler_Mass_Construction.part8.rar
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Jay Cutler - New, Improved and Beyond
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.mesomorphosis.com%2Fstore%2Fmedia%2Fjay-cutler%2Fjay-cutler-new-improved.jpg&hash=5393eec5d97fd48c80b05de1e4c4305524ca791f)
Year: 2004
Quality: dvd-rip
Runtime: 279 min.
Password CD1,CD2: cutler
Password CD3: jay
-Filmed April and May 2003 after Jay won second consective Arnold Classic title.
Includes Jay’s high intensity and high volume semi-off-season whole body workouts.
Exclusive interviews show you Jay’s personality and his serious approach to bodybuilding.
(Topics:Current Routine & Diet, Supplementation, Gain Mass Theory, Charity Activities,
Memorable Places and more.)
RAPIDSHARE:
CD1
http://rapidshare.com/files/29930705/Jay_Cutler_-_New__Improved_And_beyond_cd1.part1.rar
http://rapidshare.com/files/29934209/Jay_Cutler_-_New__Improved_And_beyond_cd1.part2.rar
http://rapidshare.com/files/29938506/Jay_Cutler_-_New__Improved_And_beyond_cd1.part3.rar
http://rapidshare.com/files/29947766/Jay_Cutler_-_New__Improved_And_beyond_cd1.part4.rar
http://rapidshare.com/files/29954329/Jay_Cutler_-_New__Improved_And_beyond_cd1.part5.rar
http://rapidshare.com/files/29967833/Jay_Cutler_-_New__Improved_And_beyond_cd1.part6.rar
http://rapidshare.com/files/29975638/Jay_Cutler_-_New__Improved_And_beyond_cd1.part7.rar
CD2
******
CD3
http://rapidshare.com/files/30725029/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part1.rar
http://rapidshare.com/files/30728937/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part2.rar
http://rapidshare.com/files/30734364/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part3.rar
http://rapidshare.com/files/30738564/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part4.rar
http://rapidshare.com/files/30744502/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part5.rar
http://rapidshare.com/files/30751947/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part6.rar
http://rapidshare.com/files/30755314/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part7.rar
MEGAUPLOAD:
CD1
http://www.megaupload.com/?d=PTQVYRET
http://www.megaupload.com/?d=VU6LPOTJ
CD2
http://www.megaupload.com/?d=IOZIP8C0
http://www.megaupload.com/?d=216OAW2H
CD3
http://www.megaupload.com/?d=P5EWMU4P
http://www.megaupload.com/?d=63LK6L6O
http://www.megaupload.com/?d=JWI28UGC
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Jay Cutler - One Step Closer
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.mesomorphosis.com%2Fstore%2Fmedia%2Fjay-cutler%2Fjay-cutler-closer.jpg&hash=9d6ed09252156c50493f3a04309ead96722422b6)
Year: 2005
Quality: avi (dvd-rip,xvid)
Runtime: 183 min.
Password CD1: www.fittimpo.cz
Password CD2: cutler
-At just under 6 hours long, One Step Closer begins September 19, 2005,
four weeks out from the 2005 Olympia, and documents
Jay through the Olympia contest and ends shooting on December 17, 2005.
CD1
http://www.megaupload.com/?d=IGG98810
http://www.megaupload.com/?d=WCX4NJMZ
http://www.megaupload.com/?d=LBSPI6BY
http://www.megaupload.com/?d=ZNI09BHR
http://www.megaupload.com/?d=EQBTVYQB
http://www.megaupload.com/?d=GM7R4Z0B
CD2
http://www.megaupload.com/?d=IA2OGBK0
http://www.megaupload.com/?d=63R5DLH6
http://www.megaupload.com/?d=GRCHHJZO
http://www.megaupload.com/?d=XCEW79SH
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Markus Ruhl - Made in Germany
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.mesomorphosis.com%2Fstore%2Fmedia%2FMarkus%2520Ruhl%2520-%2520Made%2520in%2520Germany.jpg&hash=9e7dadddf5c6c7c1c25183513696534da7f171ed)
Year: 2005
-For the very first time professional IFBB pro bodybuilder Markus Rühl.gives insight into his live. From the off-season to the diet, from the ludicrous happenings in public to the hardcore workout at the gym, from the early teenager years to the latest competitions,- get to know Markus as close as never before.
http://rapidshare.com/files/30701828/Markus_Ruhl_Made_In_Germany.part1.rar
http://rapidshare.com/files/30704134/Markus_Ruhl_Made_In_Germany.part2.rar
http://rapidshare.com/files/30708209/Markus_Ruhl_Made_In_Germany.part3.rar
http://rapidshare.com/files/30711056/Markus_Ruhl_Made_In_Germany.part4.rar
http://rapidshare.com/files/30714083/Markus_Ruhl_Made_In_Germany.part5.rar
http://rapidshare.com/files/30717376/Markus_Ruhl_Made_In_Germany.part6.rar
http://rapidshare.com/files/30720647/Markus_Ruhl_Made_In_Germany.part7.rar
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Victor Martinez - Mass Attack Series Vol. 1
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.mesomorphosis.com%2Fstore%2Fmedia%2Fvictor-martinez%2Fvictor-martinez-massattack.jpg&hash=e80a52d7108a41d40262c186e6058688c0ce17c2)
Size: 700 MB
-The Mass Attack Series - Voume 1 details Victor’s novel training techniques that will help you blast through any muscle size or strength plateau in record time. Victor will show you several different applications for each bodypart and his method of training is discussed, demonstrated and explained in this DVD.
http://rapidshare.com/files/45078622/TheMassAttackSeriesVol1DL1_700.part1.rar
http://rapidshare.com/files/45082106/TheMassAttackSeriesVol1DL1_700.part2.rar
http://rapidshare.com/files/45085724/TheMassAttackSeriesVol1DL1_700.part3.rar
http://rapidshare.com/files/45091763/TheMassAttackSeriesVol1DL1_700.part4.rar
http://rapidshare.com/files/46031148/TheMassAttackSeriesVol1DL2_700.part1.rar
http://rapidshare.com/files/46033729/TheMassAttackSeriesVol1DL2_700.part2.rar
http://rapidshare.com/files/46035239/TheMassAttackSeriesVol1DL2_700.part3.rar
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moras da skines svih 7 fajlova i da ih raspakujes,tako i za pilometrik, ne moze drugacije,
moze da se skine npr jedan fajl od 100mb i da se otpakuje
desni klik na fajl,extract files i stiklirate "keep broken files" i on vam otpakuje samo taj deo filma
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Eh, vi imate problem sa time...
Zato ja imam rapidshare premium acc pa dl-ujem ko lood sve ^^
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nije rec o tome,sta je nalog 10e,mesec dana :)
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nije rec o tome,sta je nalog 10e,mesec dana :)
Ja ga koristim za dzabe :innocent:
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da li su ovo trajni linkovi, tj vaze dok god ih neko skida
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da li su ovo trajni linkovi, tj vaze dok god ih neko skida
Pa da...
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ok samo ih kontrolisi sa vremena na vreme da li rade...i ne idu u citat nego u kod..
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Vazhi
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CalorieKing Nutrition and Exercise Manager
(https://www.exyu-fitness.com/upload/files/ym68g0e9h3oow79j5neb.jpg)
You can record everything you eat and the exercise you do using our huge food and exercise database, and then track your weight over time. Our personal profiling feature tells you exactly how many calories you need every day to lose, gain or maintain your ideal body weight.
You'll be astounded when you see exactly how the calories add up during the day when you can record every calorie you intake. You'll also see exactly what changes you need to make to achieve your weight goals.
● You can track sodium, saturated fat, cholesterol, calcium, and sugar, in addition to calories, total fat, carbs, protein, and fiber.
● Includes a new customizable diary - it's easy to record the nutrients most important to you.
● Do you eat several snacks a day, or more than three meals? You can now record up to six meals or snacks per day, which lets you keep better track of your intake.
FEATURES
● 50,000+ food database! Largest and most comprehensive available!
● Incredibly easy-to-use, drag-and-drop interface. Miles ahead of our competitors!
● Food and Exercise Diet Diary - Tracks what you have eaten, and how much more you can eat, each day.
● Intelligent personal profile works out exactly how many calories you need to eat.
● Set goals and targets for calories, carbohydrates, fat, protein, and fiber.
● Make regular check-ins and graph your progress on your Palm.
● Great printing of reports, graphs and diary entries.
● Sync your diary entries to and from the CalorieKing Handheld Diet Diary for Palm OS. Now you can keep track of your intake at your desk or on-the-go!
● Track multiple users - Track up to 5 individual users. Great for families!
● Our new food database is even easier to use and search!.
● Automatic food database updates - stay automatically up-to-date with our latest food database!
SYSTEM REQUIREMENTS
► Microsoft Windows
► Microsoft Windows 98, ME, 2000 or XP operating system
► A PC with a Pentium 300MHZ processor or better
► 64MB of RAM
► 30MB of Hard Disk Space
► 1024x768 display capable of displaying 256 colors or better
http://rapidshare.com/files/89633131/CalorieKing_Nutrition_and_Exercise_Manager_v4.1.0.rar
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Pozdrav svima.Da li ima neko aerobik ili yogu.Bila bih vam zahvalna kada bi neko okacio.
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mozete i ovde da downloadujete Planer dijete Diet Success :link: (http://calcal.kalorije.net/en/) :blowkiss:
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Arnold Schwarzenegger Bodybuilding Training EBook PDF 4 book
http://rapidshare.com/files/36637924/arnold_training_guide.rar
http://rapidshare.com/files/36638115/arnold_training_chest.rar
http://rapidshare.com/files/36638347/arnold_training_delts_arms.rar
http://rapidshare.com/files/36638597/arnold_training_legs_back_abs.rar
Arnold Schwarzenegger - The Making Of Pumping Iron
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg1.nnm.ru%2Fimagez%2Fgallery%2F2%2F2%2Fc%2F4%2F6%2F22c463b805ad2ad6129c52b82899b298_full.jpg&hash=e472fc2294fac993a1e8bb7b38d389d9579f60b4)
http://rapidshare.com/files/21968160/Arnold.Schwarzenegger.The.Making.Of.Pumping.Iron-Suple.US.part1.rar
http://rapidshare.com/files/21969079/Arnold.Schwarzenegger.The.Making.Of.Pumping.Iron-Suple.US.part2.rar
http://rapidshare.com/files/21967670/Arnold.Schwarzenegger.The.Making.Of.Pumping.Iron-Suple.US.part3.rar
Arnold Schwarzenegger - Early Years
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi13.tinypic.com%2F4qgde3c.jpg&hash=bcebe5488dc92c57bb2162c3a3f1715a005bda85)
http://rapidshare.com/files/27369033/Arnold.Schwarzenegger.Early.Years-BBV.part1.rar
http://rapidshare.com/files/27368936/Arnold.Schwarzenegger.Early.Years-BBV.part2.rar
http://rapidshare.com/files/27369063/Arnold.Schwarzenegger.Early.Years-BBV.part3.rar
http://rapidshare.com/files/27368984/Arnold.Schwarzenegger.Early.Years-BBV.part4.rar
http://rapidshare.com/files/27369122/Arnold.Schwarzenegger.Early.Years-BBV.part5.rar
http://rapidshare.com/files/27368978/Arnold.Schwarzenegger.Early.Years-BBV.part6.rar
http://rapidshare.com/files/27369053/Arnold.Schwarzenegger.Early.Years-BBV.part7.rar
http://rapidshare.com/files/27368359/Arnold.Schwarzenegger.Early.Years-BBV.part8.rar
Malo "terminatorskih" stvari... Zatrebace nekom :yes:
Linkovi nisu moji, kopirao sam ih sa jednog foruma.
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Ljudi ne mogu nikako da extractujem fajl.....kad kliknem desnim jednostavno nema extract
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hvala moderatoru koji je premestio linkove ovde, nisam znao za ovu temu.
Posto pratim ultimat fajt, imam dosta cd-ova i borbi, pa ako neko hoce mogu mu uploadovati ili dati linkove...
Ultimate knockouts 2, 3 i 4, Ufc fight night 6 i 7, Ufc 63. Za cd Ufc hits 1 sam vec ostavio linkove u jednoj temi...
Ljudi ne mogu nikako da extractujem fajl.....kad kliknem desnim jednostavno nema extract
Imas li winrar ili neki drugi program koji radi sa rar arhivama?
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:help:
DA LI NEGDE MOGU DA SKINEM NEKI FILM SA KOMPLETNIM ZAGREVANJEM, ISTEZANJEM, STEP-AEROBIKOM I EVENTUALNO KICK- AEROBIKOM? AKO NEKO ZNA, NEKA MI BAR POSALJE LINK KA TOM SAJTU, MOJA ADRESA JE tanjanesovic@yahoo.com
UNAPRED HVALA :)
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Animalpak - hardcore body building videos
vol.1 - Arms
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi14.tinypic.com%2F4v802le.jpg&hash=e4007a554ca6e89d18e3744d11c91505a7025da5)
http://rapidshare.com/files/66942807/Animal_Pak_Arms_Vol._I.part1.rar
http://rapidshare.com/files/66945426/Animal_Pak_Arms_Vol._I.part2.rar
http://rapidshare.com/files/66948420/Animal_Pak_Arms_Vol._I.part3.rar
http://rapidshare.com/files/66950757/Animal_Pak_Arms_Vol._I.part4.rar
http://rapidshare.com/files/66952914/Animal_Pak_Arms_Vol._I.part5.rar
http://rapidshare.com/files/66953110/Animal_Pak_Arms_Vol._I.part6.rar
vol.2 - Chest
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi2.tinypic.com%2F5zlh7r5.jpg&hash=fef9a5df5d614f7d5784406f8cc322007c17230a)
http://rapidshare.com/files/66971389/AnimalPak.com_Chest_Volume_2.part1.rar
http://rapidshare.com/files/66973648/AnimalPak.com_Chest_Volume_2.part2.rar
http://rapidshare.com/files/66976172/AnimalPak.com_Chest_Volume_2.part3.rar
http://rapidshare.com/files/66978675/AnimalPak.com_Chest_Volume_2.part4.rar
http://rapidshare.com/files/66978753/AnimalPak.com_Chest_Volume_2.part5.rar
vol.3 - Delts
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi6.tinypic.com%2F5yv6l2u.jpg&hash=7e78f0c03f2ddcbf4ad155787201fc3e196182fe)
http://rapidshare.com/files/66955041/Animal_Training_Series_Volume_III_-_Delts.part1.rar
http://rapidshare.com/files/66957290/Animal_Training_Series_Volume_III_-_Delts.part2.rar
http://rapidshare.com/files/66959292/Animal_Training_Series_Volume_III_-_Delts.part3.rar
http://rapidshare.com/files/66961327/Animal_Training_Series_Volume_III_-_Delts.part4.rar
http://rapidshare.com/files/66963346/Animal_Training_Series_Volume_III_-_Delts.part5.rar
http://rapidshare.com/files/66965578/Animal_Training_Series_Volume_III_-_Delts.part6.rar
http://rapidshare.com/files/66968154/Animal_Training_Series_Volume_III_-_Delts.part7.rar
http://rapidshare.com/files/66969164/Animal_Training_Series_Volume_III_-_Delts.part8.rar
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skinula sam swih 7 delowa pilatesa i samo mi se dwa otwaraju :dunno:
da li je neko skinuo i otworio swe kompletno????
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moras sve da raspakujes tj samo prvi i on ce da povuce sve ostale ,u toj fascikli koja se kreira ,ces imati sve pilates filmove..
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to sam i uradila, ali u toj facikli koju on kreira pojawila su se tri dela od toga jedan ne radi
jel treba da ima 3 ili 5???
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svih 7 fajlova si skinula?
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da!
2 dana sam se cimala sa tim :pullhair: ali sam uspela.... :)
za ABS i BUNS&THIGS moze da se gleda, a PILATES BURN ima u onoj fascikli ali ne moze da se gleda a flexibility i sculpting pilates nema ni u facikli kad se otwori jzip
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ajde jos ovo..klikni na svaki fajl koji si skinula pilates 1..2.3.4.5.6.7 idi na properties i vidi da li svaki ima po 90-100 mb..ako nema onda neki nisi skinula kako treba
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Swi imaju po 95,7mb samo 7. deo ima 84mb
pa da li da skinem sad samo jos 7. deo ili swe ispocetka???
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cekaj sa koim programom otpakujes to?
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jzip
taj je tamo pisao i ja ga skinula sa neta...jel treba neki drugi?
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winrar
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg297.imageshack.us%2Fimg297%2F928%2Fampmpilnc8.jpg&hash=c7f83848de15117d93d151d19cf41abc8a696289)
AM pilates
http://rapidshare.com/files/3122228/am_pilates.part1.rar]]http://rapidshare.com/files/3122228/am_pilates.part1.rar
http://rapidshare.com/files/3127189/am_pilates.part2.rar]]http://rapidshare.com/files/3127189/am_pilates.part2.rar
http://rapidshare.com/files/3130852/am_pilates.part3.rar]]http://rapidshare.com/files/3130852/am_pilates.part3.rar
PM pilates
http://rapidshare.com/files/3139315/pm_pilates.part1.rar]http://rapidshare.com/files/3139315/pm_pilates.part1.rar
http://rapidshare.com/files/3008987/pm_pilates.part2.rar]http://rapidshare.com/files/3008987/pm_pilates.part2.rar
http://rapidshare.com/files/3012660/pm_pilates.part3.rar]http://rapidshare.com/files/3012660/pm_pilates.part3.rar
http://rapidshare.com/files/3013044/pm_pilates.part4.rar]http://rapidshare.com/files/3013044/pm_pilates.part4.rar
energy boost pilates
http://rapidshare.com/files/3135039/energy_boost.rar]http://rapidshare.com/files/3135039/energy_boost.rar
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg501.imageshack.us%2Fimg501%2F4318%2Fwinsorabszz3.jpg&hash=3f1ca5586b7ca3ed98cc66b7c01346fee97f5dde)
http://rapidshare.com/files/8629469/winsor_pilates_bodyreform_workout_4_abs.part1.rar]http://rapidshare.com/files/8629469/winsor_pilates_bodyreform_workout_4_abs.part1.rar
http://rapidshare.com/files/8624823/winsor_pilates_bodyreform_workout_4_abs.part2.rar]http://rapidshare.com/files/8624823/winsor_pilates_bodyreform_workout_4_abs.part2.rar
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg339.imageshack.us%2Fimg339%2F9529%2Fpilpy9.jpg&hash=8d508a973360d172f3879336ae0847aab59d3562)
[url=http://rapidshare.com/files/6251697/crunch_fat_burning_pilates.part1.rar]http://rapidshare.com/files/6251697/crunch_fat_burning_pilates.part1.rar [/url]
[url=http://rapidshare.com/files/6256567/crunch_fat_burning_pilates.part2.rar]http://rapidshare.com/files/6256567/crunch_fat_burning_pilates.part2.rar [/url]
[url=http://rapidshare.com/files/6261437/crunch_fat_burning_pilates.part3.rar]http://rapidshare.com/files/6261437/crunch_fat_burning_pilates.part3.rar [/url]
[url=http://rapidshare.com/files/6266003/crunch_fat_burning_pilates.part4.rar]http://rapidshare.com/files/6266003/crunch_fat_burning_pilates.part4.rar [/url]
[url=http://rapidshare.com/files/6246386/crunch_fat_burning_pilates.part5.rar]http://rapidshare.com/files/6246386/crunch_fat_burning_pilates.part5.rar[/url]
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg148.imageshack.us%2Fimg148%2F8018%2Ffront202ph8.jpg&hash=78289d38f018facf176f118d528ad99003019aa6)
[url=http://rapidshare.com/files/21612978/PerfectPilatesTheNewMethod2020.part1.rar]http://rapidshare.com/files/21612978/PerfectPilatesTheNewMethod2020.part1.rar[/url]
[url=http://rapidshare.com/files/21613590/PerfectPilatesTheNewMethod2020.part2.rar]http://rapidshare.com/files/21613590/PerfectPilatesTheNewMethod2020.part2.rar[/url]
[url=http://rapidshare.com/files/21617759/PerfectPilatesTheNewMethod2020.part3.rar]http://rapidshare.com/files/21617759/PerfectPilatesTheNewMethod2020.part3.rar[/url]
[url=http://rapidshare.com/files/21618068/PerfectPilatesTheNewMethod2020.part4.rar]http://rapidshare.com/files/21618068/PerfectPilatesTheNewMethod2020.part4.rar[/url]
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg514.imageshack.us%2Fimg514%2F9210%2Fpilatesje0.jpg&hash=10bb001e7d0c187ab0b01430048594437fb9978e)
[url=http://rapidshare.com/files/3278869/pilatesmix.part1.rar]http://rapidshare.com/files/3278869/pilatesmix.part1.rar[/url]
[url=http://rapidshare.com/files/3282195/pilatesmix.part2.rar]http://rapidshare.com/files/3282195/pilatesmix.part2.rar[/url]
[url=http://rapidshare.com/files/3285415/pilatesmix.part3.rar]http://rapidshare.com/files/3285415/pilatesmix.part3.rar[/url]
[url=http://rapidshare.com/files/3289284/pilatesmix.part4.rar]http://rapidshare.com/files/3289284/pilatesmix.part4.rar[/url]
[url=http://rapidshare.com/files/3293693/pilatesmix.part5.rar]http://rapidshare.com/files/3293693/pilatesmix.part5.rar[/url]
[url=http://rapidshare.com/files/3298237/pilatesmix.part6.rar]http://rapidshare.com/files/3298237/pilatesmix.part6.rar[/url]
[url=http://rapidshare.com/files/3304015/pilatesmix.part7.rar]http://rapidshare.com/files/3304015/pilatesmix.part7.rar[/url]
[url=http://rapidshare.com/files/3305297/pilatesmix.part8.rar]http://rapidshare.com/files/3305297/pilatesmix.part8.rar[/url]
Napomena: ton je ubrzan kao kad premotavate traku :wow: sve ostalo je ok :) Mada ko je vezbao pilates nije mu bitan ton, osnove zna ;) Odlucite sami :yes:
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg259.imageshack.us%2Fimg259%2F3677%2F03074334afgjk3.jpg&hash=07e0ac7534b7e6d86a9f3cb2b2a347d73bd069a5)
http://rapidshare.de/files/16930720/WPBTSPaK.part1.rar
http://rapidshare.de/files/16946745/WPBTSPaK.part2.rar
http://rapidshare.de/files/16950474/WPBTSPaK.part3.rar
http://rapidshare.de/files/16953479/WPBTSPaK.part4.rar
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg212.imageshack.us%2Fimg212%2F4483%2F03052223weheh8.jpg&hash=4d9cce607331824c9b3b56897a8dbc6150dc4057)
3-4GB
Foundation:
[url=http://rapidshare.de/files/16337643/LupuswontwinFoundation2.part01.rar]http://rapidshare.de/files/16337643/LupuswontwinFoundation2.part01.rar[/url]
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[url=http://rapidshare.de/files/16344856/LupuswontwinFoundation2.part03.rar]http://rapidshare.de/files/16344856/LupuswontwinFoundation2.part03.rar[/url]
[url=http://rapidshare.de/files/16347653/LupuswontwinFoundation2.part04.rar]http://rapidshare.de/files/16347653/LupuswontwinFoundation2.part04.rar[/url]
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[url=http://rapidshare.de/files/16510347/LupuswontwinFoundation2.part40.rar]http://rapidshare.de/files/16510347/LupuswontwinFoundation2.part40.rar[/url]
Energy:
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Strength:
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Power:
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Hvala aurora :blowkiss: :blowkiss: :blowkiss:
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Bravo Aurora!!!! :clap: :clap: :clap:
Sjajno odradjeno!!
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aurora super kolekcija,svaka cast svima :clap:
-XtReMe- da nema jos tog animalpak-a?
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VIDEO CLIPOVI O STEROIDIMA
http://www.steroid.com/video/
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg379.imageshack.us%2Fimg379%2F7254%2Ffront2467us9.jpg&hash=4c7e09825f8e5b125f023c7401fef3066e28fd17)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg379.imageshack.us%2Fimg379%2F7799%2F06yf2.jpg&hash=bb00dfa0bd7e3cf16a9badbb1949a4bca4ac51af)
CD1
[url=http://rapidshare.com/files/22869438/TheFirmBodySculptingSystemCardioSculptCD1.part1.rar]http://rapidshare.com/files/22869438/TheFirmBodySculptingSystemCardioSculptCD1.part1.rar[/url]
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CD2
[url=http://rapidshare.com/files/23026000/TheFirmBodySculptingSystemCardioSculptCD2.part1.rar]http://rapidshare.com/files/23026000/TheFirmBodySculptingSystemCardioSculptCD2.part1.rar[/url]
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg229.imageshack.us%2Fimg229%2F1612%2Fabsculpt832lz3.jpg&hash=bd61ae2b7f3e5e843b458d1424138dd901188712)
[url=http://rapidshare.com/files/23301160/TheFirmBodySculptingSystemABSculpt.part1.rar]http://rapidshare.com/files/23301160/TheFirmBodySculptingSystemABSculpt.part1.rar[/url]
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Hvala Aurora
Linkove stavljaj u kod :)
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aurora,skinula sam pilates za noge,sve cetiri i otvorila,a ne mogu :dunno: sta je nrg,koji program?
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jesi li ih spojila?
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da,sve :) a sta je .nrg?
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Kako ne moze :hitself: u principu ide preko winapa, ali ga ja otvaram u BS playeru :yes: Verujem da si skinula sve linkove i da ti je automatski extrahovao u jedan filmic :yes: mislim da je i Lazic gore objasnio :dunno: Ili da mozda nisi otpakovala u zipu, a trebas u WinRaru :)
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:nonono: probala sam sa GOM player,BS player,Media Player... :bored: jel neko uspeo? nek mi se javi,please!
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Ja sam sve pilatese otvorila i pregledala bez problema i ne znam u cemu je problem da kod tebe nece :dunno: Bas mi je krivo :blush:
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samo momenat,sredicu sa komputerom :crash: :lol:
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Nadam se da ces srediti sto pre :) nasla sam jos gomilu pilatesa, yoge .... :wow:
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blago tebi :) super si! :)
sve bih spakovala,a treba vremena,uf...
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg395.imageshack.us%2Fimg395%2F5972%2F03081341rvbqe4.jpg&hash=e05e597d4351c08e9298b388d2ebbdb5784880f9)
File size: 600mb
Winsor Pilates - Ab Sculpting
WORKOUT TYPE: Pilates, toning
DESCRIPTION: "The program uses classic core-conditioning exercises specially selected to tone every abdominal muscle."
DIFFICULTY LEVEL: Intermediate to advanced
DURATION: 18 minutes
REQUIREMENTS: A few square feet and a yoga mat
[url]http://rapidshare.de/files/17001389/WPASKaP.part1.rar[/url]
[url]http://rapidshare.de/files/17007987/WPASKaP.part2.rar[/url]
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[url]http://rapidshare.de/files/17020892/WPASKaP.part6.rar[/url]
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koliko ima MB ono za noge?
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Am pilates - 269MB
Crunch fat burning pilates - 449MB
Energy boost - 98,MB
Perfect Pilates - The New Method 20-20 - 316MB
Pilatesmix - 698MB
Pm pilates299MB
Winsor pilates bodyreform workout 4 abs - 159MB
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg376.imageshack.us%2Fimg376%2F1286%2F03065201agvlq9.gif&hash=207668cf7d610e2af4fde16e8a39bb9dc2c6c7fb)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg376.imageshack.us%2Fimg376%2F3064%2F03072117gkzzl4.gif&hash=ceb859de675bcc4765c54ac64614e40ac839833c)
Fitness & Yoga
File size: 300 - 750mb
Advanced Body Slimming
http://rapidshare.de/files/17073238/WPABSPaK.part1.rar
http://rapidshare.de/files/17075227/WPABSPaK.part2.rar
http://rapidshare.de/files/17077018/WPABSPaK.part3.rar
http://rapidshare.de/files/17078047/WPABSPaK.part4.rar
Winsor Pilates - Accelerated Body Sculpting
http://rapidshare.de/files/17083073/WPACBSPaK.part1.rar
http://rapidshare.de/files/17085092/WPACBSPaK.part2.rar
http://rapidshare.de/files/17087453/WPACBSPaK.part3.rar
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http://rapidshare.de/files/17091832/WPACBSPaK.part5.rar
http://rapidshare.de/files/17094700/WPACBSPaK.part6.rar
http://rapidshare.de/files/17097954/WPACBSPaK.part7.rar
http://rapidshare.de/files/17098107/WPACBSPaK.part8.rar
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg176.imageshack.us%2Fimg176%2F8010%2F03072505epnvd2.jpg&hash=a200f0adfdb8c20718443a125e6b3f50aed16a9d)
Winsor Pilates - Basics Step-By-Step
This 24 min. routine consists of 7 basic exercises:
-The Hundred
-Roll-up
-Single Leg Circles
-Rolling Like a Ball
-Single Leg Stretch
-Double Leg Stretch
-Spine Stretch Forward
http://rapidshare.de/files/16918626/WPBSBSKaP.part1.rar
http://rapidshare.de/files/16919812/WPBSBSKaP.part2.rar
http://rapidshare.de/files/16921675/WPBSBSKaP.part3.rar
http://rapidshare.de/files/16924279/WPBSBSKaP.part4.rar
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg370.imageshack.us%2Fimg370%2F9672%2Fcoreuj1.jpg&hash=99b7a3c55ffc1beb148a676023fd2e0cf103ba0a)
Core Secrets - 699 MB
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg170.imageshack.us%2Fimg170%2F5263%2Fcore1ri1.jpg&hash=595f67c9c3a71e90c41b573baed8c35692ae03fa)
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http://rapidshare.com/files/21805905/CoreSecrets25minFullBodyWorkout.part8.rar
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg380.imageshack.us%2Fimg380%2F7279%2Fyogaqr4.jpg&hash=908486fe6fc04056398609f840665564c5ce03be)
pogledajte ukratko
http://www.youtube.com/watch?v=eucjzSu2hT0 (http://www.youtube.com/watch?v=eucjzSu2hT0)
http://rapidshare.com/files/9460485/the_method_presicion_yoga.part1.rar
http://rapidshare.com/files/9465751/the_method_presicion_yoga.part2.rar
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http://rapidshare.com/files/9482203/the_method_presicion_yoga.part7.rar
http://rapidshare.com/files/9479138/the_method_presicion_yoga.part8.rar
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@auroraborealis
da li su ovo tvoji linkovi na rapidu ili ih pronalazis negde?
@medena
kucas u google pa proveris
to je fajl tkzv. slika(image) koja se pusta u virtuelnom drajvu, uglavnom to imas u nero programu..
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da li su ovo tvoji linkovi na rapidu ili ih pronalazis negde..
Pronasla sam ih ;) neke sam skinula i pregledala, drugi su fazi skidanja, a treci su na cekanju :evillaugh: upravo sam nasla gomilu linkova na stranom forumu :wow:
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aurora,mislila sam na zelenu disk "Bun&Thigh" koliko ima mb....:boxed:
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hehe, sada moram da ih skidam i dizem kod sebe na nalog, jer ih uglavnom izbrisu sa rapida posle nekog vremena ako nemas zakupljen nalog kod njih, i onda ovi linkovi postaju bekorisni
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aurora,mislila sam na zelenu disk "Bun&Thigh" koliko ima mb....:boxed:
Izvini promaklo mi 400 MB :blush:
hehe, sada moram da ih skidam i dizem kod sebe na nalog, jer ih uglavnom izbrisu sa rapida posle nekog vremena ako nemas zakupljen nalog kod njih, i onda ovi linkovi postaju bekorisni
Eto tebi dodatnog posla ;) samo sam ti jos ja falila :lol:
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cek,da narezem na cd ili na dvd? :boxed: na zalost,nemam rezac dvd :bored:
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cek,da narezem na cd ili na dvd? :boxed: na zalost,nemam rezac dvd :bored:
Dvd format je :yes: upravo gledam preko powerdvd :)
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Eto tebi dodatnog posla ;) samo sam ti jos ja falila :lol:
pa zrtva za kolektiv,za primer :respect: a bila bi steta da propadne ovaj materijal
uuu "bootcamp" to ne moze da bude lose... :director: :powerlift: :sport: :weight_li
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Knockout Workout Kickboxing
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi43.servimg.com%2Fu%2Ff43%2F12%2F23%2F16%2F67%2F00727_10.jpg&hash=6b70b4907731975b4b2cc903286666024a109d95)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi43.servimg.com%2Fu%2Ff43%2F12%2F23%2F16%2F67%2F00735_10.jpg&hash=db2ae526cd3b0f1f0bdcb82d6db75f1ba63d7d2f)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi43.servimg.com%2Fu%2Ff43%2F12%2F23%2F16%2F67%2F00740_10.jpg&hash=5f8ba20b10a011d86ba5e86ca2bedd16030825d4)
http://rapidshare.com/files/88940928/KWK.part1.rar
http://rapidshare.com/files/88949142/KWK.part2.rar
http://rapidshare.com/files/88972591/KWK.part3.rar
http://rapidshare.com/files/88978196/KWK.part4.rar
http://rapidshare.com/files/88983501/KWK.part5.rar
http://rapidshare.com/files/88988748/KWK.part6.rar
http://rapidshare.com/files/88993360/KWK.part7.rar
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Cathe Friedrich - Intensity series - Muscle Endurance
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg95.imageshack.us%2Fimg95%2F2082%2Fcathedy8.jpg&hash=f384d1ea89900a045c60afb56d34eadd7d8b549f)
http://rapidshare.com/files/81905397/Pump2.part1.rar
http://rapidshare.com/files/81910707/Pump2.part2.rar
http://rapidshare.com/files/81915925/Pump2.part3.rar
http://rapidshare.com/files/81921507/Pump2.part4.rar
http://rapidshare.com/files/81928630/Pump2.part5.rar
http://rapidshare.com/files/81935412/Pump2.part6.rar
http://rapidshare.com/files/81941784/Pump2.part7.rar
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zahvaljujem sto ste mi pomogli,stvarno ne mogu da resim ove muke :boxed: ,dovoljno mi je pilates 10minutes od lazica i P90x...i zahvaljujem da mi neko nareze za mene ako ima volju... :rolleyes01: ...neka,nema potrebe...caos! :blowkiss:
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zahvaljujem sto ste mi pomogli,stvarno ne mogu da resim ove muke :boxed: ,dovoljno mi je pilates 10minutes od lazica i P90x...i zahvaljujem da mi neko nareze za mene ako ima volju... :rolleyes01: ...neka,nema potrebe...caos! :blowkiss:
Ja bih ti narezala sve i svasta na DVD mediji :yes: samo je bitno da imas DVD ROM ;)
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imam dvd player i dvd rom... :wow: hoces da mi narezes? javi mi na pm da ti posaljem prazne dvd,kazi mi koliko treba... :)
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imam dvd player i dvd rom... :wow: hoces da mi narezes? javi mi na pm da ti posaljem prazne dvd,kazi mi koliko treba... :)
Ma sta da mi saljes prazne diskove iz NS u BGD :hitself: Grof nikad nije bio cicija ;) jes da je umro siromasan :lol: Nemoj da brines samo kazi sta hoces na pp i saljem :yes:
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg516.imageshack.us%2Fimg516%2F5773%2F51c7piifgblss130qz8.jpg&hash=9157b18e3882fbf5f004a3ea843c504a55473c2f)
http://rapidshare.com/files/21903060/CoreSecretsABAssault.part1.rar
http://rapidshare.com/files/21905197/CoreSecretsABAssault.part2.rar
http://rapidshare.com/files/21907186/CoreSecretsABAssault.part3.rar
http://rapidshare.com/files/21909141/CoreSecretsABAssault.part4.rar
http://rapidshare.com/files/21911491/CoreSecretsABAssault.part5.rar
http://rapidshare.com/files/21913534/CoreSecretsABAssault.part6.rar
http://rapidshare.com/files/21915768/CoreSecretsABAssault.part7.rar
http://rapidshare.com/files/21916557/CoreSecretsABAssault.part8.rar
1-8
http://rapidshare.com/files/21918412/CoreSecrets3.rar
Pilates sa upotrebom velike lopte i tegica
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.gmv.com.au%2Fimages%2Fproducts%2FA-1114DVDLG.jpg&hash=836e46e4726439eed577575e0a0488702b69b49e)
The training of Milos Sarcev/Trening Milosa Sarceva
Quads
http://rapidshare.com/files/18208827/Sarcev_episode05_01_Quads.rar
http://rapidshare.com/files/18209852/Sarcev_episode05_02_Quads.rar
Shoulders
http://rapidshare.com/files/18210985/Sarcev_episode09_01_Shoulders.rar
http://rapidshare.com/files/18212144/Sarcev_episode09_02_Shoulders.rar
Back
http://rapidshare.com/files/18213295/Sarcev_episode10_01_Back.rar
http://rapidshare.com/files/18217562/Sarcev_episode11_01_Back.rar
Episode 34
http://rapidshare.com/files/18513961/Sarcev_episode34.rar
Episode 45
http://rapidshare.com/files/18218150/Sarcev_episode45.rar
Quads
http://rapidshare.com/files/18220227/Sarcev_episode47_Quads.rar
Hardcore
http://rapidshare.com/files/18221608/Sarcev_episode52_HardCore.part1.rar
http://rapidshare.com/files/18222786/Sarcev_episode52_HardCore.part2.rar
Biceps
http://rapidshare.com/files/7822727/Sarcev_Ruke.part1.rar
http://rapidshare.com/files/7858111/Sarcev_Ruke.part2.rar
http://rapidshare.com/files/7878037/Sarcev_Ruke.part3.rar
http://rapidshare.com/files/7939905/Sarcev_Ruke.part4.rar
http://rapidshare.com/files/7948676/Sarcev_Ruke.part5.rar
http://rapidshare.com/files/7956350/Sarcev_Ruke.part6.rar
http://rapidshare.com/files/7972581/Sarcev_Ruke.part7.rar
Nohy
http://rapidshare.com/files/12951184/Sarcev_-_Noge.part1.rar
http://rapidshare.com/files/15393854/Sarcev_-_Noge.part2.rar
http://rapidshare.com/files/15941793/Sarcev_-_Noge.part3.rar
http://rapidshare.com/files/11971526/Sarcev_-_Noge.part4.rar
http://rapidshare.com/files/15373160/Sarcev_-_Noge.part5.rar
http://rapidshare.com/files/8182515/Sarcev_-_Noge.part6.rar
http://rapidshare.com/files/12026948/Sarcev_-_Noge.part7.rar
http://rapidshare.com/files/15965105/Sarcev_-_Noge.part8.rar
Chest
http://rapidshare.com/files/7419085/Sarcev_CD1.part1.rar
http://rapidshare.com/files/7438919/Sarcev_CD1.part2.rar
http://rapidshare.com/files/7453575/Sarcev_CD1.part3.rar
http://rapidshare.com/files/7519738/Sarcev_CD1.part4.rar
http://rapidshare.com/files/7490850/Sarcev_CD1.part5.rar
http://rapidshare.com/files/7547038/Sarcev_CD1.part6.rar
http://rapidshare.com/files/7562895/Sarcev_CD1.part7.rar
Suplementacia
http://rapidshare.com/files/16245749/Sarcev_-_Suplementi_DVD_3.part1.rar
http://rapidshare.com/files/16270763/Sarcev_-_Suplementi_DVD_3.part2.rar
http://rapidshare.com/files/16284711/Sarcev_-_Suplementi_DVD_3.part3.rar
http://rapidshare.com/files/16293914/Sarcev_-_Suplementi_DVD_3.part4.rar
http://rapidshare.com/files/16304899/Sarcev_-_Suplementi_DVD_3.part5.rar
http://rapidshare.com/files/16314757/Sarcev_-_Suplementi_DVD_3.part6.rar
http://rapidshare.com/files/16386246/Sarcev_-_Suplementi_DVD_3.part7.rar
http://rapidshare.com/files/16399719/Sarcev_-_Suplementi_DVD_3.part8.rar
password: supertovar
upload by: kockatagula & N_E_Z_N_A_L_I_C_A
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hvala za taj video, moracu da ga skinem celog :innocent:
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Jel zna neko foru da mogu da skinem vise od 1 fajla dnevno sa rapidshare?? :rolleyes01:
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Skines jedan fajl,sacekas sat vremena i onda skines drugi.:)
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Jel zna neko foru da mogu da skinem vise od 1 fajla dnevno sa rapidshare?? :rolleyes01:
ja samo diskonektujem paricu adsl,sacekam par sekundi,i idemo dalje.....
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Jel zna neko foru da mogu da skinem vise od 1 fajla dnevno sa rapidshare?? :rolleyes01:
ko ima staticki ip..uzmes ,skidas u operi..skines fajl,diskonektujes se,klik na tools pa na clear private data i opet se zakacis i probas da skines :rolleyes01:
mada 10e je mesecni nalog a stvarno vredi,ubacis linkove samo i on siba redom
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ja imam godisnji nalog, zamenio bih ga za kg kreatina poznatijeg proizvodjaca
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Hoće li neko meni nešto da nareže?Tipa joga,pilates i sl....Poslaću diskove :help:
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Davina McCall - My Three 30 Minute Workouts - 700MB
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg164.imageshack.us%2Fimg164%2F7139%2F8b69812be153rq2.jpg&hash=ff5848f396b4b5f4e9ebd0c80f468daa9d7edeab)
Nazalost, na Rapidu javljaju da je "Error" u stranici. Da li neko ima nove ili aktuelne linkove za ove vezbe.
Hvala !
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@medena
da ukapirala sam to :yes: i pokusavala da dopunim link sa celim imenom, celim nazivom vezbi, itd., itd. - medjutim :nonono:. Isto vazi za vezbe Austin.... nista moracemo da sacekamo ako se pojavi auroraborelius ponovo.
Thanks ;)
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Hello everyone, sorry if it doesnt go here but didnt know where else to ask, i want to download some videos but cant see the links, is it because i have no posts? or what happens
thx in advance
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what you want to download?
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I was trying to download davina's videos but i realized that the URLs are not complete, hope they are fixed soon
thx Lazic
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I was trying to download davina's videos but i realized that the URLs are not complete, hope they are fixed soon
thx Lazic
We have problem with that video,besause URL is not correct so we have to wait someone to upload it again.
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HVALA ZA PILATE :blowkiss: :blowkiss: :blowkiss:
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The Road To The Arnold - Ryan "Benchmonster" Kennelly
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.tugagym.info%2Fimagens%2FTheRoadToTheArnoldRyanBenchmonsterKennel_13FC2%2Fkennellyroadcover200_thumb.jpg&hash=817490d29986151546713d2be343ca2be2113783) (https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.tugagym.info%2Fimagens%2FTheRoadToTheArnoldRyanBenchmonsterKennel_13FC2%2Fkennelly1_thumb.jpg&hash=0c4aa3f03e69531d17792307476c1deb06466238) (https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.tugagym.info%2Fimagens%2FTheRoadToTheArnoldRyanBenchmonsterKennel_13FC2%2FKennelly3_thumb.jpg&hash=617f2322dcd63b02f9f04866492a9029825aad1e)
:link:
http://rapidshare.com/files/112521881/The_Road_to_The_Arnold.part1.rar
http://rapidshare.com/files/112530212/The_Road_to_The_Arnold.part2.rar
http://rapidshare.com/files/112531795/The_Road_to_The_Arnold.part3.rar
http://rapidshare.com/files/112562324/The_Road_to_The_Arnold.part4.rar
http://rapidshare.com/files/112563526/The_Road_to_The_Arnold.part5.rar
http://rapidshare.com/files/112520090/The_Road_to_The_Arnold.part6.rar
http://rapidshare.com/files/112520092/The_Road_to_The_Arnold.part7.rar
Password: tugagym.info
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Branch Warren - Unchained
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.tugagym.info%2Fimagens%2F29.jpg&hash=2cb6240e248e32d3d2c81d9ad45f639f1b0de185)
:link:
Day 1 - Chest[/b]
http://rapidshare.com/files/98625446/1__DIA_1_-_PEITO_-_01.part1.rar.html
http://rapidshare.com/files/98627346/1__DIA_1_-_PEITO_-_01.part2.rar.html
http://rapidshare.com/files/98624508/1__DIA_1_-_PEITO_-_01.part3.rar.html
Day 2 - Arms
http://rapidshare.com/files/98630038/5__DIA_2_-_BRA_OS_-_02.part1.rar.html
http://rapidshare.com/files/98632198/5__DIA_2_-_BRA_OS_-_02.part2.rar.html
http://rapidshare.com/files/98635230/5__DIA_2_-_BRA_OS_-_02.part3.rar.html
Day 3 - Legs
http://rapidshare.com/files/98636282/8__DIA_3_-_PERNAS_-_02.part1.rar
http://rapidshare.com/files/98766897/8__DIA_3_-_PERNAS_-_02.part2.rar.html
http://rapidshare.com/files/98766898/8__DIA_3_-_PERNAS_-_02.part3.rar.html
Day 4 - Delts
http://rapidshare.com/files/98778554/11__DIA_4_-_DELT_IDE_-_02.part1.rar.html
http://rapidshare.com/files/98772928/11__DIA_4_-_DELT_IDE_-_02.part2.rar.html
Day 5 - Back
http://rapidshare.com/files/98780742/12__DIA_5_-_COSTAS_-_01.part1.rar.html
http://rapidshare.com/files/98787818/12__DIA_5_-_COSTAS_-_01.part2.rar.html
Password: tugagym.info
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Only The Strong Survive
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.tugagym.info%2Fimagens%2F406.jpg&hash=f7f589923fe7eaade6bf362b19ef4a6ef441b0a4)
Volume 2 in a Series of 3
Title: Only the Strong Survive
In this second installment in the trilogy of bodybuilding DVDs, you’ll get to see part two of Crash Course, starring Jay Cutler, and Johnnie Jackson. You’ll also get the opportunity to journey with some of today’s top pros into their world of unreal strength. Whether you want to increase your power or take your best lifts to the next level, some of the strongest human beings on the planet will make sure you have all the tools you need to start blasting up some serious weight! With Christian Boeving as your host, you’ll get the 411 on what it takes to increase strength and power!
:link:
http://rapidshare.com/files/106089086/_Bodybuilding__ONLY_THE_STRONG_SURVIVE.part1.rar
http://rapidshare.com/files/106089085/_Bodybuilding__ONLY_THE_STRONG_SURVIVE.part2.rar
Password: tugagym.info
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Mission of Massive Proportions
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.tugagym.info%2Fimagens%2F401.jpg&hash=e3e10942002f695438265108648c5557f9efc034)
Volume 1 in a Series of 3
Title: Mission of Massive Proportions
In this first installment in the trilogy of bodybuilding DVDs, you’ll get to see part one of Crash Course, starring Jay Cutler, and Johnnie Jackson. You’ll also witness some of professional bodybuilding’s greatest stars as they lay it all on the line with their tips for putting on serious mass. With Christian Boeving as your host, you’ll get insight on training, dieting, and everything else you could want to know as today’s top pros give you the straight goods on packing on critical mass!
:link:
http://rapidshare.com/files/104665303/MISSION_OF_MASSIVE_PROPORTI.part1.rar
http://rapidshare.com/files/104667299/MISSION_OF_MASSIVE_PROPORTI.part2.rar
http://rapidshare.com/files/104678361/MISSION_OF_MASSIVE_PROPORTI.part3.rar
http://rapidshare.com/files/104653927/MISSION_OF_MASSIVE_PROPORTI.part4.rar
http://rapidshare.com/files/104654934/MISSION_OF_MASSIVE_PROPORTI.part5.rar
Password: tugagym.info
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Dali ima jos neki snimak koji je slican ovom?
P90x Plyometrics
size 650mb
P90x Plyometrics (approximately 60 min)
This is an advanced workout that uses no equipment. It's mostly cardio that involves intense lunges, plyometric jumping in place, (mostly 2-footed and sometimes 1-footed), imaginary jump-roping, etc. One of the cast members has an artificial leg, if that is any inspiration to those new to this style of training. It is truly unique in that it employs moves that improve your agility and speed. The workout moves at a slow to moderate pace, and in some of the moves, your heart rate can reach the fat burning zone since it works the larger muscle groups (i.e., leg muscles).
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg232.imageshack.us%2Fimg232%2F9642%2F50zb1.th.jpg&hash=a995a943b2814282787afd5bcd952fe9e969b41d) (http://img232.imageshack.us/my.php?image=50zb1.jpg)
http://rapidshare.com/files/145431589/Bodybuilding-Titans-Part-2-The_Blade-Dexter_Jackson.part1.rar
http://rapidshare.com/files/145457261/Bodybuilding-Titans-Part-2-The_Blade-Dexter_Jackson.part2.rar
http://rapidshare.com/files/145487131/Bodybuilding-Titans-Part-2-The_Blade-Dexter_Jackson.part3.rar
http://rapidshare.com/files/145496569/Bodybuilding-Titans-Part-2-The_Blade-Dexter_Jackson.part4.rar
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big marcus ruhl
http://rapidshare.com/files/145040379/markusruhl_2008_jul_151_kg.rar-hans.part1.rar
http://rapidshare.com/files/145046420/markusruhl_2008_jul_151_kg.rar-hans.part2.rar
vredi pogledati 151 kg. ciste mase
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Jel postoji kojim slucajem da se skinu od negde oni Animal-ovi treninzi za ledja i noge?!?!?! Posto su ona 3 koja postoje ekstra, pa bih voleo da pogledam i preostala 2!
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best
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Can someone please reload Cathe Friedrich Drill Max as the link is broken.. Thanks...
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Animal Pack - Back
http://rapidshare.com/files/157291418/Animal.Back.part1.rar
http://rapidshare.com/files/157291576/Animal.Back.part2.rar
http://rapidshare.com/files/157291718/Animal.Back.part3.rar
http://rapidshare.com/files/157291825/Animal.Back.part4.rar
Password: tugagym.info
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pozdrav svim ljubiteljima BB-a i fitness-a... :) evo i moje skromne kolekcije ;)
Mr.Olympia 1987... old school :)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg149.imageshack.us%2Fimg149%2F897%2F1987fe9.jpg&hash=99e4a55ece2d753b524c4897797c4febbf499d2c) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg149.imageshack.us%2Fimg149%2F1987fe9.jpg%2F1%2Fw1024.png&hash=453f3d6443b15ba9a08c2f1ec68cba7118cbaeca) (http://g.imageshack.us/img149/1987fe9.jpg/1/)
http://rapidshare.com/files/156797151/Mr.Olympia.1987.Bodybuilding.VHSRip.DafT.part1.rar
http://rapidshare.com/files/156826150/Mr.Olympia.1987.Bodybuilding.VHSRip.DafT.part2.rar
http://rapidshare.com/files/156900755/Mr.Olympia.1987.Bodybuilding.VHSRip.DafT.part3.rar
http://rapidshare.com/files/156930781/Mr.Olympia.1987.Bodybuilding.VHSRip.DafT.part4.rar
http://rapidshare.com/files/156943491/Mr.Olympia.1987.Bodybuilding.VHSRip.DafT.part5.rar
http://rapidshare.com/files/156999196/Mr.Olympia.1987.Bodybuilding.VHSRip.DafT.part6.rar
http://rapidshare.com/files/157035505/Mr.Olympia.1987.Bodybuilding.VHSRip.DafT.part7.rar
Mr.Olympia 1997...
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg248.imageshack.us%2Fimg248%2F2182%2F1997wd5.jpg&hash=ec8bdde4777088d7c2b3278223997afe3d1c0266) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg248.imageshack.us%2Fimg248%2F1997wd5.jpg%2F1%2Fw1024.png&hash=bb004d0c55e1bf42bd720384a833f0d575f5537b) (http://g.imageshack.us/img248/1997wd5.jpg/1/)
http://rapidshare.com/files/157944096/Bodybuilding_-_Mr_Olympia_1997.part01.rar
http://rapidshare.com/files/157945720/Bodybuilding_-_Mr_Olympia_1997.part02.rar
http://rapidshare.com/files/157947509/Bodybuilding_-_Mr_Olympia_1997.part03.rar
http://rapidshare.com/files/157949320/Bodybuilding_-_Mr_Olympia_1997.part04.rar
http://rapidshare.com/files/157981631/Bodybuilding_-_Mr_Olympia_1997.part05.rar
http://rapidshare.com/files/157985274/Bodybuilding_-_Mr_Olympia_1997.part06.rar
http://rapidshare.com/files/157987367/Bodybuilding_-_Mr_Olympia_1997.part07.rar
http://rapidshare.com/files/157990065/Bodybuilding_-_Mr_Olympia_1997.part08.rar
http://rapidshare.com/files/157985525/Bodybuilding_-_Mr_Olympia_1997.part09.rar
Mr.Olympia 1998
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg248.imageshack.us%2Fimg248%2F474%2F1998on3.jpg&hash=bbf241ccc0b72bad69cd1e6b78ae66b506f79e23) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg248.imageshack.us%2Fimg248%2F1998on3.jpg%2F1%2Fw1024.png&hash=f1ba1768a7270249471c1c677c418ba8cae4b727) (http://g.imageshack.us/img248/1998on3.jpg/1/)
http://rapidshare.com/files/158078086/Bodybuilding_-_Mr._Olympia_1998.part01.rar
http://rapidshare.com/files/158163977/Bodybuilding_-_Mr._Olympia_1998.part02.rar
http://rapidshare.com/files/158182857/Bodybuilding_-_Mr._Olympia_1998.part03.rar
http://rapidshare.com/files/158199044/Bodybuilding_-_Mr._Olympia_1998.part04.rar
http://rapidshare.com/files/158278903/Bodybuilding_-_Mr._Olympia_1998.part05.rar
http://rapidshare.com/files/158280983/Bodybuilding_-_Mr._Olympia_1998.part06.rar
http://rapidshare.com/files/158282981/Bodybuilding_-_Mr._Olympia_1998.part07.rar
http://rapidshare.com/files/158284895/Bodybuilding_-_Mr._Olympia_1998.part08.rar
http://rapidshare.com/files/158286986/Bodybuilding_-_Mr._Olympia_1998.part09.rar
http://rapidshare.com/files/158288031/Bodybuilding_-_Mr._Olympia_1998.part10.rar
Maryland muscle machine - Kevin Levrone
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg149.imageshack.us%2Fimg149%2F3567%2Fkevinop8.jpg&hash=2aad718f74c3ea4ffe399575caed5499fc58e31d) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg149.imageshack.us%2Fimg149%2Fkevinop8.jpg%2F1%2Fw1024.png&hash=b4127a95bba89e7c763e187d9136e6c97f5b83d1) (http://g.imageshack.us/img149/kevinop8.jpg/1/)
http://rapidshare.com/files/162909253/Bodybuilding__Maryland_muscle_machine__Kevin_Levrone_.part1.rar
http://rapidshare.com/files/162919885/Bodybuilding__Maryland_muscle_machine__Kevin_Levrone_.part2.rar
http://rapidshare.com/files/162929944/Bodybuilding__Maryland_muscle_machine__Kevin_Levrone_.part3.rar
http://rapidshare.com/files/162938893/Bodybuilding__Maryland_muscle_machine__Kevin_Levrone_.part4.rar
http://rapidshare.com/files/162946887/Bodybuilding__Maryland_muscle_machine__Kevin_Levrone_.part5.rar
http://rapidshare.com/files/162954247/Bodybuilding__Maryland_muscle_machine__Kevin_Levrone_.part6.rar
http://rapidshare.com/files/162961570/Bodybuilding__Maryland_muscle_machine__Kevin_Levrone_.part7.rar
http://rapidshare.com/files/162967095/Bodybuilding__Maryland_muscle_machine__Kevin_Levrone_.part8.rar
Mr.Olympia 1999
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg291.imageshack.us%2Fimg291%2F6%2F1999ib4.jpg&hash=3167ee5606b2f3f16bb7daa05b0c4e3f383eb7e2) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg291.imageshack.us%2Fimg291%2F1999ib4.jpg%2F1%2Fw1024.png&hash=f6b0456c702d164124d7df541fafe68d6a07fa25) (http://g.imageshack.us/img291/1999ib4.jpg/1/)
http://rapidshare.com/files/163250262/_Bodybuilding__-_Mr._Olympia_1999.part01.rar
http://rapidshare.com/files/163258592/_Bodybuilding__-_Mr._Olympia_1999.part02.rar
http://rapidshare.com/files/163265999/_Bodybuilding__-_Mr._Olympia_1999.part03.rar
http://rapidshare.com/files/163273109/_Bodybuilding__-_Mr._Olympia_1999.part04.rar
http://rapidshare.com/files/163280078/_Bodybuilding__-_Mr._Olympia_1999.part05.rar
http://rapidshare.com/files/163288042/_Bodybuilding__-_Mr._Olympia_1999.part06.rar
http://rapidshare.com/files/163584518/_Bodybuilding__-_Mr._Olympia_1999.part07.rar
http://rapidshare.com/files/163594939/_Bodybuilding__-_Mr._Olympia_1999.part08.rar
http://rapidshare.com/files/163606208/_Bodybuilding__-_Mr._Olympia_1999.part09.rar
http://rapidshare.com/files/163840862/_Bodybuilding__-_Mr._Olympia_1999.part10.rar
http://rapidshare.com/files/163840920/_Bodybuilding__-_Mr._Olympia_1999.part11.rar
Dorian Yates - Blood and guts
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg241.imageshack.us%2Fimg241%2F1508%2Fbloodzh0.jpg&hash=3e1ba7c1f36fddcbb6adc05f291cfcc8b278f4e2) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg241.imageshack.us%2Fimg241%2Fbloodzh0.jpg%2F1%2Fw1024.png&hash=1395f19b28413745205e958ef3502ffc13a7dffe) (http://g.imageshack.us/img241/bloodzh0.jpg/1/)
http://rapidshare.com/files/163876899/Bodybuilding_-_Dorian_Yates_-_Blood_And_Guts.part1.rar
http://rapidshare.com/files/163888501/Bodybuilding_-_Dorian_Yates_-_Blood_And_Guts.part2.rar
http://rapidshare.com/files/163900116/Bodybuilding_-_Dorian_Yates_-_Blood_And_Guts.part3.rar
http://rapidshare.com/files/163910587/Bodybuilding_-_Dorian_Yates_-_Blood_And_Guts.part4.rar
http://rapidshare.com/files/163920590/Bodybuilding_-_Dorian_Yates_-_Blood_And_Guts.part5.rar
http://rapidshare.com/files/163931497/Bodybuilding_-_Dorian_Yates_-_Blood_And_Guts.part6.rar
http://rapidshare.com/files/163941187/Bodybuilding_-_Dorian_Yates_-_Blood_And_Guts.part7.rar
http://rapidshare.com/files/163943052/Bodybuilding_-_Dorian_Yates_-_Blood_And_Guts.part8.rar
Milos Sarcev - triceps training
http://rapidshare.com/files/164164691/Milos_Sarcev_-_Triceps_training.part1.rar
http://rapidshare.com/files/164173172/Milos_Sarcev_-_Triceps_training.part2.rar
Mr.Olympia 2001
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg291.imageshack.us%2Fimg291%2F8705%2F201wo9.jpg&hash=5ff1ff1ffd893a66f6febf273e9181d455f3cc7c) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg291.imageshack.us%2Fimg291%2F201wo9.jpg%2F1%2Fw1024.png&hash=5bef4c7f132704d52e8d1ee9150deff5f88c1088) (http://g.imageshack.us/img291/201wo9.jpg/1/)
http://rapidshare.com/files/164391376/Mr_Olympia_2001.part1.rar
http://rapidshare.com/files/164407833/Mr_Olympia_2001.part2.rar
http://rapidshare.com/files/164422852/Mr_Olympia_2001.part3.rar
http://rapidshare.com/files/164437287/Mr_Olympia_2001.part4.rar
http://rapidshare.com/files/164458761/Mr_Olympia_2001.part5.rar
http://rapidshare.com/files/164505202/Mr_Olympia_2001.part6.rar
http://rapidshare.com/files/164514370/Mr_Olympia_2001.part7.rar
http://rapidshare.com/files/164521677/Mr_Olympia_2001.part8.rar
Ronnie Coleman - First training video
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg527.imageshack.us%2Fimg527%2F3259%2Fronniexs9.jpg&hash=e15b70302d5e666dc00edb67c4e53fdbb17b9a4c) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg527.imageshack.us%2Fimg527%2Fronniexs9.jpg%2F1%2Fw1024.png&hash=85f571c0e57f2ebe7c43383ff66ba48eef5c4d89) (http://g.imageshack.us/img527/ronniexs9.jpg/1/)
http://rapidshare.com/files/164705886/Ronnie_Coleman_-_First_Training_Video.part1.rar
http://rapidshare.com/files/164721939/Ronnie_Coleman_-_First_Training_Video.part2.rar
http://rapidshare.com/files/164738814/Ronnie_Coleman_-_First_Training_Video.part3.rar
http://rapidshare.com/files/164755385/Ronnie_Coleman_-_First_Training_Video.part4.rar
http://rapidshare.com/files/164771739/Ronnie_Coleman_-_First_Training_Video.part5.rar
http://rapidshare.com/files/164774594/Ronnie_Coleman_-_First_Training_Video.part6.rar
Mr.Olympia 2005
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg291.imageshack.us%2Fimg291%2F4445%2Fthumbs20081121080603tt6.jpg&hash=6a4b6180f82f5db14a53377ae0c5b9420dd5382d) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg291.imageshack.us%2Fimg291%2Fthumbs20081121080603tt6.jpg%2F1%2Fw1024.png&hash=8bfa4bd10328a63cc4d1687c9ad6ffcae04bb5c1) (http://g.imageshack.us/img291/thumbs20081121080603tt6.jpg/1/)
http://rapidshare.com/files/165471821/Mr._Olympia_2005.part01.rar
http://rapidshare.com/files/165506992/Mr._Olympia_2005.part02.rar
http://rapidshare.com/files/165516002/Mr._Olympia_2005.part03.rar
http://rapidshare.com/files/165524391/Mr._Olympia_2005.part04.rar
http://rapidshare.com/files/165531712/Mr._Olympia_2005.part05.rar
http://rapidshare.com/files/165538877/Mr._Olympia_2005.part06.rar
http://rapidshare.com/files/165547116/Mr._Olympia_2005.part07.rar
http://rapidshare.com/files/165726896/Mr._Olympia_2005.part08.rar
http://rapidshare.com/files/165747497/Mr._Olympia_2005.part09.rar
http://rapidshare.com/files/165767574/Mr._Olympia_2005.part10.rar
http://rapidshare.com/files/165786283/Mr._Olympia_2005.part11.rar
http://rapidshare.com/files/165799832/Mr._Olympia_2005.part12.rar
http://rapidshare.com/files/165840086/Mr._Olympia_2005.part13.rar
http://rapidshare.com/files/165845428/Mr._Olympia_2005.part14.rar
Mr.Olympia 2006
Prejudging
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg140.imageshack.us%2Fimg140%2F6179%2Fthumbs20081123140717nl1.jpg&hash=d9d900dc2937934a17940fa3189a9912b0e9832b) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg140.imageshack.us%2Fimg140%2Fthumbs20081123140717nl1.jpg%2F1%2Fw1024.png&hash=bafd2c9582e2f86a678fab77f5e9f37e4bf4603d) (http://g.imageshack.us/img140/thumbs20081123140717nl1.jpg/1/)
http://rapidshare.com/files/166460755/2006_Mr._Olympia_Men_s_Prejudging.part1.rar
http://rapidshare.com/files/166472392/2006_Mr._Olympia_Men_s_Prejudging.part2.rar
http://rapidshare.com/files/166483646/2006_Mr._Olympia_Men_s_Prejudging.part3.rar
http://rapidshare.com/files/166503087/2006_Mr._Olympia_Men_s_Prejudging.part4.rar
http://rapidshare.com/files/166505264/2006_Mr._Olympia_Men_s_Prejudging.part5.rar
Final's presentation
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg140.imageshack.us%2Fimg140%2F8202%2Fthumbs20081123140803uw5.jpg&hash=710f08f4d24e2eafcc240e0e43e26041b4b89834) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg140.imageshack.us%2Fimg140%2Fthumbs20081123140803uw5.jpg%2F1%2Fw1024.png&hash=2d8523d28bf767df2ad1d98b6566fe8323dae3c0) (http://g.imageshack.us/img140/thumbs20081123140803uw5.jpg/1/)
http://rapidshare.com/files/166513362/2006_Olympia_Men_s_Finals_Athlete_Presentation.part1.rar
http://rapidshare.com/files/166522871/2006_Olympia_Men_s_Finals_Athlete_Presentation.part2.rar
http://rapidshare.com/files/166527496/2006_Olympia_Men_s_Finals_Athlete_Presentation.part3.rar
Placings and medals
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg440.imageshack.us%2Fimg440%2F3048%2Fthumbs20081123140846lj2.jpg&hash=bf085d90f79fa0dc19487e3fffad70f9df1f7205) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg440.imageshack.us%2Fimg440%2Fthumbs20081123140846lj2.jpg%2F1%2Fw1024.png&hash=3f62c8261a0dc3fb9e46913c4f5f41409c5450ca) (http://g.imageshack.us/img440/thumbs20081123140846lj2.jpg/1/)
http://rapidshare.com/files/166538481/2006_Olympia_Men_s_Finals_-_Placings___Medals.part1.rar
http://rapidshare.com/files/166548513/2006_Olympia_Men_s_Finals_-_Placings___Medals.part2.rar
pass
rapidserbia.com
Uzivajte ;)
pozzz Lik
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Svaka cast brate :clap: Welcome to forum...
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odlicno.neko placa ovako nesto..evo bar prilike da neko skine ovo free.naravno postujete prvu poruku koju sam napisao :)
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nema na cemu... bice jos samo mi je spor upload... :)
New York Pro 2007
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg517.imageshack.us%2Fimg517%2F1231%2Fthumbs20081124065300qw8.jpg&hash=57a19266e8d681bcbe02f0e0f65028a36f1f8e62) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg517.imageshack.us%2Fimg517%2Fthumbs20081124065300qw8.jpg%2F1%2Fw1024.png&hash=464a4d2f32bdfa5ea41c1363ebb10e9fc3615036) (http://g.imageshack.us/img517/thumbs20081124065300qw8.jpg/1/)
http://rapidshare.com/files/166801321/Bodybuilding_-_New_York_Pro_2007.part1.rar
http://rapidshare.com/files/166812128/Bodybuilding_-_New_York_Pro_2007.part2.rar
http://rapidshare.com/files/166822844/Bodybuilding_-_New_York_Pro_2007.part3.rar
http://rapidshare.com/files/166834261/Bodybuilding_-_New_York_Pro_2007.part4.rar
http://rapidshare.com/files/166843601/Bodybuilding_-_New_York_Pro_2007.part5.rar
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To Lik.
Write please a password from archive with mr. olympia 1998
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Dexter Jackson - THE BLADE:2K7/2K
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi35.tinypic.com%2F14y9u3d.jpg&hash=d05736103f9dba5d007339605d6327421d7dcde7)
DVD1
http://rapidshare.com/files/155131729/BBDexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part01.rar
http://rapidshare.com/files/155132639/BBDexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part02.rar
http://rapidshare.com/files/155138388/BBDexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part03.rar
http://rapidshare.com/files/155134666/BBDexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part04.rar
http://rapidshare.com/files/155135798/BBDexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part05.rar
http://rapidshare.com/files/155136828/BBDexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part06.rar
http://rapidshare.com/files/155139465/BBDexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part07.rar
http://rapidshare.com/files/155140548/BBDexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part08.rar
http://rapidshare.com/files/155141741/BBDexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part09.rar
http://rapidshare.com/files/155143313/BBDexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part10.rar
http://rapidshare.com/files/155143507/BBDexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part11.rar
DVD2
http://rapidshare.com/files/155144711/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part01.rar
http://rapidshare.com/files/155145799/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part02.rar
http://rapidshare.com/files/155146897/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part03.rar
http://rapidshare.com/files/155148000/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part04.rar
http://rapidshare.com/files/155149310/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part05.rar
http://rapidshare.com/files/155157685/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part06.rar
http://rapidshare.com/files/155158815/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part07.rar
http://rapidshare.com/files/155159891/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part08.rar
http://rapidshare.com/files/155161045/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part09.rar
http://rapidshare.com/files/155162246/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part10.rar
http://rapidshare.com/files/155163413/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part11.rar
http://rapidshare.com/files/155164524/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part12.rar
http://rapidshare.com/files/155151468/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part13.rar
http://rapidshare.com/files/155153122/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part14.rar
http://rapidshare.com/files/155154330/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part15.rar
http://rapidshare.com/files/155155570/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part16.rar
DVD3
http://rapidshare.com/files/155183555/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part01.rar
http://rapidshare.com/files/155184719/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part02.rar
http://rapidshare.com/files/155165629/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part03.rar
http://rapidshare.com/files/155166812/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part04.rar
http://rapidshare.com/files/155167995/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part05.rar
http://rapidshare.com/files/155169167/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part06.rar
http://rapidshare.com/files/155173091/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part07.rar
http://rapidshare.com/files/155174528/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part08.rar
http://rapidshare.com/files/155175733/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part09.rar
http://rapidshare.com/files/155176864/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part10.rar
http://rapidshare.com/files/155178026/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part11.rar
http://rapidshare.com/files/155179139/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part12.rar
http://rapidshare.com/files/155180241/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part13.rar
http://rapidshare.com/files/155181386/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part14.rar
http://rapidshare.com/files/155182408/BB_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part15.rar
DVD4
http://rapidshare.com/files/155191064/BBDexterCD4of4.part01.rar
http://rapidshare.com/files/155192328/BBDexterCD4of4.part02.rar
http://rapidshare.com/files/155193399/BBDexterCD4of4.part03.rar
http://rapidshare.com/files/155194521/BBDexterCD4of4.part04.rar
http://rapidshare.com/files/155195621/BBDexterCD4of4.part05.rar
http://rapidshare.com/files/155196830/BBDexterCD4of4.part06.rar
http://rapidshare.com/files/155185916/BBDexterCD4of4.part07.rar
http://rapidshare.com/files/155187081/BBDexterCD4of4.part08.rar
http://rapidshare.com/files/155188538/BBDexterCD4of4.part09.rar
http://rapidshare.com/files/155189826/BBDexterCD4of4.part10.rar
http://rapidshare.com/files/155191162/BBDexterCD4of4.part11.rar
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The Battle for the OLYMPIA XII / 2007 DVD 1 - DVD 3
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi34.tinypic.com%2F34rhips.jpg&hash=b6df288e8997b5737d73e003583cc83bd9f616cc)
http://rapidshare.com/files/156619029/BFTO2007.part08.rar
http://rapidshare.com/files/156621968/BFTO2007.part07.rar
http://rapidshare.com/files/156624948/BFTO2007.part06.rar
http://rapidshare.com/files/156627634/BFTO2007.part05.rar
http://rapidshare.com/files/156629024/BFTO2007.part04.rar
http://rapidshare.com/files/156630032/BFTO2007.part03.rar
http://rapidshare.com/files/156631055/BFTO2007.part02.rar
http://rapidshare.com/files/156632070/BFTO2007.part01.rar
http://rapidshare.com/files/156632813/BFTO2007.part74.rar
http://rapidshare.com/files/156633780/BFTO2007.part73.rar
http://rapidshare.com/files/156634809/BFTO2007.part72.rar
http://rapidshare.com/files/156635837/BFTO2007.part71.rar
http://rapidshare.com/files/156636832/BFTO2007.part70.rar
http://rapidshare.com/files/156637801/BFTO2007.part69.rar
http://rapidshare.com/files/156638773/BFTO2007.part68.rar
http://rapidshare.com/files/156639708/BFTO2007.part67.rar
http://rapidshare.com/files/156640599/BFTO2007.part66.rar
http://rapidshare.com/files/156641389/BFTO2007.part65.rar
http://rapidshare.com/files/156642297/BFTO2007.part64.rar
http://rapidshare.com/files/156643134/BFTO2007.part63.rar
http://rapidshare.com/files/156644037/BFTO2007.part62.rar
http://rapidshare.com/files/156644952/BFTO2007.part61.rar
http://rapidshare.com/files/156645813/BFTO2007.part60.rar
http://rapidshare.com/files/156646665/BFTO2007.part59.rar
http://rapidshare.com/files/156647499/BFTO2007.part58.rar
http://rapidshare.com/files/156648288/BFTO2007.part57.rar
http://rapidshare.com/files/156649044/BFTO2007.part56.rar
http://rapidshare.com/files/156649846/BFTO2007.part55.rar
http://rapidshare.com/files/156650650/BFTO2007.part54.rar
http://rapidshare.com/files/156651519/BFTO2007.part53.rar
http://rapidshare.com/files/156652276/BFTO2007.part52.rar
http://rapidshare.com/files/156653147/BFTO2007.part51.rar
http://rapidshare.com/files/156654076/BFTO2007.part50.rar
http://rapidshare.com/files/156654869/BFTO2007.part49.rar
http://rapidshare.com/files/156655707/BFTO2007.part48.rar
http://rapidshare.com/files/156656522/BFTO2007.part47.rar
http://rapidshare.com/files/156657339/BFTO2007.part46.rar
http://rapidshare.com/files/156658141/BFTO2007.part45.rar
http://rapidshare.com/files/156658924/BFTO2007.part44.rar
http://rapidshare.com/files/156659708/BFTO2007.part43.rar
http://rapidshare.com/files/156660499/BFTO2007.part42.rar
http://rapidshare.com/files/156661235/BFTO2007.part41.rar
http://rapidshare.com/files/156662001/BFTO2007.part40.rar
http://rapidshare.com/files/156662763/BFTO2007.part39.rar
http://rapidshare.com/files/156663474/BFTO2007.part38.rar
http://rapidshare.com/files/156664278/BFTO2007.part37.rar
http://rapidshare.com/files/156665014/BFTO2007.part36.rar
http://rapidshare.com/files/156665652/BFTO2007.part35.rar
http://rapidshare.com/files/156666266/BFTO2007.part34.rar
http://rapidshare.com/files/156666967/BFTO2007.part33.rar
http://rapidshare.com/files/156667614/BFTO2007.part32.rar
http://rapidshare.com/files/156668272/BFTO2007.part31.rar
http://rapidshare.com/files/156669018/BFTO2007.part30.rar
http://rapidshare.com/files/156669670/BFTO2007.part29.rar
http://rapidshare.com/files/156670305/BFTO2007.part28.rar
http://rapidshare.com/files/156670981/BFTO2007.part27.rar
http://rapidshare.com/files/156671603/BFTO2007.part26.rar
http://rapidshare.com/files/156672261/BFTO2007.part25.rar
http://rapidshare.com/files/156672879/BFTO2007.part24.rar
http://rapidshare.com/files/156673537/BFTO2007.part23.rar
http://rapidshare.com/files/156674217/BFTO2007.part22.rar
http://rapidshare.com/files/156674832/BFTO2007.part21.rar
http://rapidshare.com/files/156675414/BFTO2007.part20.rar
http://rapidshare.com/files/156676068/BFTO2007.part19.rar
http://rapidshare.com/files/156676667/BFTO2007.part18.rar
http://rapidshare.com/files/156677280/BFTO2007.part17.rar
http://rapidshare.com/files/156677890/BFTO2007.part16.rar
http://rapidshare.com/files/156678481/BFTO2007.part15.rar
http://rapidshare.com/files/156679123/BFTO2007.part14.rar
http://rapidshare.com/files/156679768/BFTO2007.part13.rar
http://rapidshare.com/files/156680467/BFTO2007.part12.rar
http://rapidshare.com/files/156681112/BFTO2007.part11.rar
http://rapidshare.com/files/156681744/BFTO2007.part10.rar
http://rapidshare.com/files/156682485/BFTO2007.part09.rar
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Ronnie Coleman - Invincible
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi37.tinypic.com%2F333iji1.jpg&hash=00abe021863a14ea3234f11874781664fa9eb761)
http://rapidshare.com/files/155275604/RonnieColeman-InvincibleCd1-Cd2.part09.rar
http://rapidshare.com/files/155276918/RonnieColeman-InvincibleCd1-Cd2.part10.rar
http://rapidshare.com/files/155278144/RonnieColeman-InvincibleCd1-Cd2.part11.rar
http://rapidshare.com/files/155279328/RonnieColeman-InvincibleCd1-Cd2.part12.rar
http://rapidshare.com/files/155282145/RonnieColeman-InvincibleCd1-Cd2.part13.rar
http://rapidshare.com/files/155283447/RonnieColeman-InvincibleCd1-Cd2.part14.rar
http://rapidshare.com/files/155284654/RonnieColeman-InvincibleCd1-Cd2.part15.rar
http://rapidshare.com/files/155285823/RonnieColeman-InvincibleCd1-Cd2.part16.rar
http://rapidshare.com/files/155287080/RonnieColeman-InvincibleCd1-Cd2.part17.rar
http://rapidshare.com/files/155288279/RonnieColeman-InvincibleCd1-Cd2.part18.rar
http://rapidshare.com/files/155289513/RonnieColeman-InvincibleCd1-Cd2.part19.rar
http://rapidshare.com/files/155290810/RonnieColeman-InvincibleCd1-Cd2.part20.rar
http://rapidshare.com/files/155292028/RonnieColeman-InvincibleCd1-Cd2.part21.rar
http://rapidshare.com/files/155293246/RonnieColeman-InvincibleCd1-Cd2.part22.rar
http://rapidshare.com/files/155294484/RonnieColeman-InvincibleCd1-Cd2.part23.rar
http://rapidshare.com/files/155295977/RonnieColeman-InvincibleCd1-Cd2.part24.rar
http://rapidshare.com/files/155297243/RonnieColeman-InvincibleCd1-Cd2.part25.rar
http://rapidshare.com/files/155298940/RonnieColeman-InvincibleCd1-Cd2.part26.rar
http://rapidshare.com/files/155301179/RonnieColeman-InvincibleCd1-Cd2.part27.rar
http://rapidshare.com/files/155302451/RonnieColeman-InvincibleCd1-Cd2.part28.rar
http://rapidshare.com/files/155303820/RonnieColeman-InvincibleCd1-Cd2.part01.rar
http://rapidshare.com/files/155304486/RonnieColeman-InvincibleCd1-Cd2.part29.rar
http://rapidshare.com/files/155305961/RonnieColeman-InvincibleCd1-Cd2.part02.rar
http://rapidshare.com/files/155307090/RonnieColeman-InvincibleCd1-Cd2.part03.rar
http://rapidshare.com/files/155308321/RonnieColeman-InvincibleCd1-Cd2.part04.rar
http://rapidshare.com/files/155309624/RonnieColeman-InvincibleCd1-Cd2.part05.rar
http://rapidshare.com/files/155310690/RonnieColeman-InvincibleCd1-Cd2.part06.rar
http://rapidshare.com/files/155311925/RonnieColeman-InvincibleCd1-Cd2.part07.rar
http://rapidshare.com/files/155313237/RonnieColeman-InvincibleCd1-Cd2.part08.rar
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Markus Ruhl - Made in Germany
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi33.tinypic.com%2F14wq1e8.jpg&hash=d8a3d51a92fb0cb1dd6cb4500e2472ed31931b6a)
http://rapidshare.com/files/156423756/MarkusRuhlMadeInGermany.part1.rar
http://rapidshare.com/files/156425056/MarkusRuhlMadeInGermany.part8.rar
http://rapidshare.com/files/156426237/MarkusRuhlMadeInGermany.part7.rar
http://rapidshare.com/files/156428367/MarkusRuhlMadeInGermany.part6.rar
http://rapidshare.com/files/156429754/MarkusRuhlMadeInGermany.part5.rar
http://rapidshare.com/files/156432746/MarkusRuhlMadeInGermany.part2.rar
http://rapidshare.com/files/156709824/MarkusRuhlMadeInGermany.part4.rar
http://rapidshare.com/files/156710663/MarkusRuhlMadeInGermany.part3.rar
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Kevin Levrone M3 Real DVD
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi36.tinypic.com%2Fojfaxu.jpg&hash=5872faa136e26c99a86b7b0165baea2b2565f96d)
http://rapidshare.com/files/155315002/KevinLevroneM3RealDVD.part17.rar
http://rapidshare.com/files/155316528/KevinLevroneM3RealDVD.part16.rar
http://rapidshare.com/files/155318209/KevinLevroneM3RealDVD.part15.rar
http://rapidshare.com/files/155319550/KevinLevroneM3RealDVD.part14.rar
http://rapidshare.com/files/155320694/KevinLevroneM3RealDVD.part13.rar
http://rapidshare.com/files/155321661/KevinLevroneM3RealDVD.part12.rar
http://rapidshare.com/files/155322801/KevinLevroneM3RealDVD.part11.rar
http://rapidshare.com/files/155323997/KevinLevroneM3RealDVD.part10.rar
http://rapidshare.com/files/155324995/KevinLevroneM3RealDVD.part09.rar
http://rapidshare.com/files/155326016/KevinLevroneM3RealDVD.part08.rar
http://rapidshare.com/files/155327079/KevinLevroneM3RealDVD.part07.rar
http://rapidshare.com/files/155328020/KevinLevroneM3RealDVD.part06.rar
http://rapidshare.com/files/155329026/KevinLevroneM3RealDVD.part05.rar
http://rapidshare.com/files/155330115/KevinLevroneM3RealDVD.part04.rar
http://rapidshare.com/files/155331142/KevinLevroneM3RealDVD.part03.rar
http://rapidshare.com/files/155332119/KevinLevroneM3RealDVD.part02.rar
http://rapidshare.com/files/155333277/KevinLevroneM3RealDVD.part01.rar
http://rapidshare.com/files/155334239/KevinLevroneM3RealDVD.part19.rar
http://rapidshare.com/files/155334382/KevinLevroneM3RealDVD.part20.rar
http://rapidshare.com/files/155335327/KevinLevroneM3RealDVD.part18.rar
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http://www.tugagym.info/ :rolleyes01:
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izvinjavam se sto nisam stavio da ako trazi pass za mr olympiu 1987, 1997, 1998 pass je: rapidserbia.com
poz Lik
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ja sam skinuo mr olympia 1997 i unzipovao mi je sve normalno, ali nece da mi pusti fajl, kaze da je unsuported format ither je corrupted AAAAAAA!!!
To mi nikada nije pisalo
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uradio sam ponovo i sad radi!! ;) :)
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Odlican dokumentarac o steroidima novije produkcije... ;) vredi pogledati jedina mana sto nema prevoda za srpski.. bar za sada :)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fnervozaur.files.wordpress.com%2F2008%2F07%2Fbigger_stronger_faster_ver6.jpg&hash=711b1bf7516c62c9a3e120088efdc562da1b9a66)
http://rapidshare.com/files/167777057/Bigger_Stronger_Faster__2008__LiMiTED.DVDRip.part1.rar
http://rapidshare.com/files/167787721/Bigger_Stronger_Faster__2008__LiMiTED.DVDRip.part2.rar
http://rapidshare.com/files/167795418/Bigger_Stronger_Faster__2008__LiMiTED.DVDRip.part3.rar
http://rapidshare.com/files/167802578/Bigger_Stronger_Faster__2008__LiMiTED.DVDRip.part4.rar
http://rapidshare.com/files/168061927/Bigger_Stronger_Faster__2008__LiMiTED.DVDRip.part5.rar
http://rapidshare.com/files/168107327/Bigger_Stronger_Faster__2008__LiMiTED.DVDRip.part6.rar
http://rapidshare.com/files/168116461/Bigger_Stronger_Faster__2008__LiMiTED.DVDRip.part7.rar
http://rapidshare.com/files/168118936/Bigger_Stronger_Faster__2008__LiMiTED.DVDRip.part8.rar
prevod engleski: http://www.podnapisi.net/ppodnapisi/podnapis/i/307506/bigger-stronger-faster-2008-subtitles (http://www.podnapisi.net/ppodnapisi/podnapis/i/307506/bigger-stronger-faster-2008-subtitles)
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Mr.Olympia 1993
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg291.imageshack.us%2Fimg291%2F1927%2Fthumbs20081126151036kh2.jpg&hash=7ed0fb6e64729fb816dbba52173084e9281939ac)
http://rapidshare.com/files/168383749/Mister.Olimpia.1993.DVDRip.part01.rar
http://rapidshare.com/files/168398708/Mister.Olimpia.1993.DVDRip.part02.rar
http://rapidshare.com/files/168411906/Mister.Olimpia.1993.DVDRip.part03.rar
http://rapidshare.com/files/168424191/Mister.Olimpia.1993.DVDRip.part04.rar
http://rapidshare.com/files/168479218/Mister.Olimpia.1993.DVDRip.part05.rar
http://rapidshare.com/files/168493652/Mister.Olimpia.1993.DVDRip.part06.rar
http://rapidshare.com/files/168665275/Mister.Olimpia.1993.DVDRip.part07.rar
http://rapidshare.com/files/168707636/Mister.Olimpia.1993.DVDRip.part08.rar
http://rapidshare.com/files/168718695/Mister.Olimpia.1993.DVDRip.part09.rar
http://rapidshare.com/files/168728684/Mister.Olimpia.1993.DVDRip.part10.rar
http://rapidshare.com/files/168738243/Mister.Olimpia.1993.DVDRip.part11.rar
http://rapidshare.com/files/168743734/Mister.Olimpia.1993.DVDRip.part12.rar
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Dokumentarac BBC-a o bodibildingu ;)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg167.imageshack.us%2Fimg167%2F2734%2Fthumbs20081126151036in6.jpg&hash=03f27d466960db02b2351a130b30c6824882a442) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg167.imageshack.us%2Fimg167%2Fthumbs20081126151036in6.jpg%2F1%2Fw1024.png&hash=8f86ab593a2d7d74019e1c88dba72ea020e74a82) (http://g.imageshack.us/img167/thumbs20081126151036in6.jpg/1/)
http://rapidshare.com/files/168781279/BBC_-_Louis_Theroux_s_Weird_Weekends_-_Bodybuilding.part1.rar
http://rapidshare.com/files/168826487/BBC_-_Louis_Theroux_s_Weird_Weekends_-_Bodybuilding.part2.rar
http://rapidshare.com/files/168840226/BBC_-_Louis_Theroux_s_Weird_Weekends_-_Bodybuilding.part3.rar
http://rapidshare.com/files/168854885/BBC_-_Louis_Theroux_s_Weird_Weekends_-_Bodybuilding.part4.rar
http://rapidshare.com/files/168858189/BBC_-_Louis_Theroux_s_Weird_Weekends_-_Bodybuilding.part5.rar
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Jay Cutler - From Jay to Z ;)
Film snimljen posle osvojene Olimpije... Jay-ov seminar, trening, crib :) i jos mnogo toga na 2 dvd-ja ;) pozz
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg216.imageshack.us%2Fimg216%2F8531%2Fsnapshot20081130124932az9.jpg&hash=46e5871e5dcbdd7c466b7072c606484ffa107c41) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg216.imageshack.us%2Fimg216%2Fsnapshot20081130124932az9.jpg%2F1%2Fw1024.png&hash=a36e6b3dd6ea92be8b9e23b019826a26ddb70bb1) (http://g.imageshack.us/img216/snapshot20081130124932az9.jpg/1/)
DVD 1
http://rapidshare.com/files/170910858/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part01.rar
http://rapidshare.com/files/170919913/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part02.rar
http://rapidshare.com/files/170929270/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part03.rar
http://rapidshare.com/files/170938352/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part04.rar
http://rapidshare.com/files/170946542/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part05.rar
http://rapidshare.com/files/170954611/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part06.rar
http://rapidshare.com/files/170962265/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part07.rar
http://rapidshare.com/files/170969746/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part08.rar
http://rapidshare.com/files/170977495/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part09.rar
http://rapidshare.com/files/170985502/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part10.rar
http://rapidshare.com/files/170992371/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part11.rar
http://rapidshare.com/files/170998298/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part12.rar
http://rapidshare.com/files/171004107/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part13.rar
http://rapidshare.com/files/171009244/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part14.rar
http://rapidshare.com/files/171015190/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part15.rar
http://rapidshare.com/files/171021247/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part16.rar
http://rapidshare.com/files/171026429/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part17.rar
http://rapidshare.com/files/171064049/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part18.rar
http://rapidshare.com/files/171082250/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part19.rar
http://rapidshare.com/files/171091657/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part20.rar
http://rapidshare.com/files/171101089/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part21.rar
http://rapidshare.com/files/171110404/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part22.rar
http://rapidshare.com/files/171276427/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part23.rar
http://rapidshare.com/files/171284558/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part24.rar
http://rapidshare.com/files/171291931/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part25.rar
http://rapidshare.com/files/171299084/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part26.rar
http://rapidshare.com/files/171343471/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part27.rar
http://rapidshare.com/files/171562720/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD1.part28.rar
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg156.imageshack.us%2Fimg156%2F1344%2Fthumbs20081210174346na7.jpg&hash=8020db86741de7651acaa0d3ab403fe9253f153d) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg156.imageshack.us%2Fimg156%2Fthumbs20081210174346na7.jpg%2F1%2Fw1024.png&hash=e82cbb4c4200c65ae98589b0b9e13bd9389da7d4) (http://g.imageshack.us/img156/thumbs20081210174346na7.jpg/1/)
DVD 2
http://rapidshare.com/files/171588039/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part01.rar
http://rapidshare.com/files/171598803/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part02.rar
http://rapidshare.com/files/171608823/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part03.rar
http://rapidshare.com/files/171617939/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part04.rar
http://rapidshare.com/files/171625892/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part05.rar
http://rapidshare.com/files/171633267/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part06.rar
http://rapidshare.com/files/171638978/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part07.rar
http://rapidshare.com/files/171644518/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part08.rar
http://rapidshare.com/files/171649880/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part09.rar
http://rapidshare.com/files/171655387/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part10.rar
http://rapidshare.com/files/171660977/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part11.rar
http://rapidshare.com/files/171666428/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part12.rar
http://rapidshare.com/files/171672772/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part13.rar
http://rapidshare.com/files/171679331/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part14.rar
http://rapidshare.com/files/171688108/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part15.rar
http://rapidshare.com/files/171699675/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part16.rar
http://rapidshare.com/files/171711980/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part17.rar
http://rapidshare.com/files/171722823/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part18.rar
http://rapidshare.com/files/171732369/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part19.rar
http://rapidshare.com/files/171741253/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part20.rar
http://rapidshare.com/files/171750760/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part21.rar
http://rapidshare.com/files/171760519/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part22.rar
http://rapidshare.com/files/171770319/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part23.rar
http://rapidshare.com/files/171780256/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part24.rar
http://rapidshare.com/files/171789943/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part25.rar
http://rapidshare.com/files/171828609/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part26.rar
http://rapidshare.com/files/171838717/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part27.rar
http://rapidshare.com/files/171849683/Bodybuilding_Jay_Cutler_From_Jay_to_Z_DvD2.part28.rar
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uf,boli me glava :hitself:
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Dokumentarac BBC-a o bodibildingu ;)
jel ovo ima prevoda? bar engleskog
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na engleskom je,gledao sam pre par godina,odlican je
ovaj momak pravi ekstra dokumentarce
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Samo šta je puni naziv ovog filma BBC - Louis Theroux's Weird Weekends - Bodybuilding - znači uzima bodybuildere za čudake.
Nije ništa strašno, ali nije mi moglo promaknuti...
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pa,koliko se secam,uzme jedan vikend i p[rovodi sa ljudima koji se bave tako ekstremnijim stvarima..
bila je neka epizoda kada je isao na tajland mislim i pricao o javnim kucama
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pa,koliko se secam,uzme jedan vikend i p[rovodi sa ljudima koji se bave tako ekstremnijim stvarima..
bila je neka epizoda kada je isao na tajland mislim i pricao o javnim kucama
Je, gledo sam to. Moramo nać link na rapishareu za to, bez obzira na ime formua to o Tajlandu je svakako interesantniji dokumentarac
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cek da ti brat nesto da :yes:
pm
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Posto vidim da se aurora nije pojavila otkad je postavila delimicne linkove, evo da ja postavim...
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi43.tinypic.com%2F1040039.jpg&hash=ad2fd1c68533fa50f279829b23cde582acbf8a72)
http://rapidshare.com/files/20538940/Denise_Austin_-_Cardio.part1.rar
http://rapidshare.com/files/20603205/Denise_Austin_-_Cardio.part2.rar
http://rapidshare.com/files/20596809/Denise_Austin_-_Cardio.part3.rar
http://rapidshare.com/files/20589261/Denise_Austin_-_Cardio.part4.rar
http://rapidshare.com/files/20578490/Denise_Austin_-_Cardio.part5.rar
http://rapidshare.com/files/21177369/AustinPowerzoneUpperLowerBody_Abs.part1.rar
http://rapidshare.com/files/21178887/AustinPowerzoneUpperLowerBody_Abs.part2.rar
http://rapidshare.com/files/21180108/AustinPowerzoneUpperLowerBody_Abs.part3.rar
http://rapidshare.com/files/21181388/AustinPowerzoneUpperLowerBody_Abs.part4.rar
http://rapidshare.com/files/21182585/AustinPowerzoneUpperLowerBody_Abs.part5.rar
http://rapidshare.com/files/21183541/AustinPowerzoneUpperLowerBody_Abs.part6.rar
Linkovi nisu moji, ali rade. Ako prestanu da rade, mogu da ih postavim na svoj premium nalog. Samo sto ni to nije neko osiguranje, upravo su mi ovi sa rapidshare-a obrisali 15GB sa naloga zbog piraterije. Oni se kao prave blesavi, ne znaju sta se kaci kod njih dok im se neko ne pozali, a onda su duzni da provere i da obrisu te fajlove.
Inace, ja obozavam ove vezbe Denise Austin. Bas su zabavne i ona stalno prica i podize raspolozenje :)
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Lee Haney era 1984-1991 ;)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg72.imageshack.us%2Fimg72%2F3363%2Fsnapshot20081130124932gf0.jpg&hash=9afb9cd81cdc37c0ab73868ccd631b36acdf451d) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg72.imageshack.us%2Fimg72%2Fsnapshot20081130124932gf0.jpg%2F1%2Fw1024.png&hash=cca0aade8babedcebb6b966f151bce1c6e43ea72) (http://g.imageshack.us/img72/snapshot20081130124932gf0.jpg/1/)
http://rapidshare.com/files/177242567/Li_Heini_-_Era__1984-1991.part01.rar
http://rapidshare.com/files/177256489/Li_Heini_-_Era__1984-1991.part02.rar
http://rapidshare.com/files/177270178/Li_Heini_-_Era__1984-1991.part03.rar
http://rapidshare.com/files/177284313/Li_Heini_-_Era__1984-1991.part04.rar
http://rapidshare.com/files/177299189/Li_Heini_-_Era__1984-1991.part05.rar
http://rapidshare.com/files/177428169/Li_Heini_-_Era__1984-1991.part06.rar
http://rapidshare.com/files/177438607/Li_Heini_-_Era__1984-1991.part07.rar
http://rapidshare.com/files/177449414/Li_Heini_-_Era__1984-1991.part08.rar
http://rapidshare.com/files/177460191/Li_Heini_-_Era__1984-1991.part09.rar
http://rapidshare.com/files/177470512/Li_Heini_-_Era__1984-1991.part10.rar
http://rapidshare.com/files/177480389/Li_Heini_-_Era__1984-1991.part11.rar
http://rapidshare.com/files/177492008/Li_Heini_-_Era__1984-1991.part12.rar
http://rapidshare.com/files/177569808/Li_Heini_-_Era__1984-1991.part13.rar
http://rapidshare.com/files/177580956/Li_Heini_-_Era__1984-1991.part14.rar
Pripreme za olympiu 1997... Ronnie, Milos Sarcev, Nasser, Shawn Ray, Kevin Levrone, Flex Wheeler... ;)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg234.imageshack.us%2Fimg234%2F1327%2Fthumbs20081228204645az4.jpg&hash=0b7a058624896d342bf33d193e66268f16312e4f) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg234.imageshack.us%2Fimg234%2Fthumbs20081228204645az4.jpg%2F1%2Fw1024.png&hash=697cdb80fef29c9f2c2edce82df15a176bd56fbb) (http://g.imageshack.us/img234/thumbs20081228204645az4.jpg/1/)
http://rapidshare.com/files/177642946/Bodybuilding_-_The_Battle_For_The_Olympia_II_1997__DvDrip_.part1.rar
http://rapidshare.com/files/177912529/Bodybuilding_-_The_Battle_For_The_Olympia_II_1997__DvDrip_.part2.rar
http://rapidshare.com/files/177927874/Bodybuilding_-_The_Battle_For_The_Olympia_II_1997__DvDrip_.part3.rar
http://rapidshare.com/files/177942822/Bodybuilding_-_The_Battle_For_The_Olympia_II_1997__DvDrip_.part4.rar
http://rapidshare.com/files/177994210/Bodybuilding_-_The_Battle_For_The_Olympia_II_1997__DvDrip_.part5.rar
http://rapidshare.com/files/178011979/Bodybuilding_-_The_Battle_For_The_Olympia_II_1997__DvDrip_.part6.rar
http://rapidshare.com/files/178023995/Bodybuilding_-_The_Battle_For_The_Olympia_II_1997__DvDrip_.part7.rar
http://rapidshare.com/files/178026445/Bodybuilding_-_The_Battle_For_The_Olympia_II_1997__DvDrip_.part8.rar
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Evo jedan extra video gde covek objasnjava sve posing rutine i daje dosta saveta o izlasku na binu
http://rapidshare.com/files/183171452/bop_pose_whole.wmv (http://rapidshare.com/files/183171452/bop_pose_whole.wmv)
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Ne znam kako da downloadujem pilates, a tako bih voljela. Biste li bili ljubazni da mi objasnite.
Lijep pozdrav!
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Ne znam kako da downloadujem pilates, a tako bih voljela. Biste li bili ljubazni da mi objasnite.
Lijep pozdrav!
kliknes na link, on te dovede na rapidshare,tamo odaberes free user, i posle 20-ak sekundi ti se pojavi download.
kada si free user treba da prodje vremena izmedju dva downloada.
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EXPLOSIVE LIFTING FOR SPORTS
ovde imate lepo objasnjene sve tehnike dizanja
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg523.imageshack.us%2Fimg523%2F4910%2Fbodybuildingexplosivelitd7.jpg&hash=ce34b5f7c3b9479bfc44bdceaef428dab01afa55)
http://rapidshare.com/files/192446955/Explosive_lifting_for_sports.part1.rar
http://rapidshare.com/files/192458875/Explosive_lifting_for_sports.part2.rar
http://rapidshare.com/files/192468837/Explosive_lifting_for_sports.part3.rar
http://rapidshare.com/files/192555128/Explosive_lifting_for_sports.part4.rar
http://rapidshare.com/files/192555131/Explosive_lifting_for_sports.part5.rar
pass: kwon
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Arnold Schwarzenegger - Early Years ;)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg24.imageshack.us%2Fimg24%2F1374%2Fthumbs20090216222600ex2.jpg&hash=f5b35f4842b88846dada74d3dce22c398254edf8) (http://imageshack.us)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg24.imageshack.us%2Fimg24%2Fthumbs20090216222600ex2.jpg%2F1%2Fw1024.png&hash=a531cde9a31d6408ae4c2b60cd7164b9468cff89) (http://g.imageshack.us/img24/thumbs20090216222600ex2.jpg/1/)
http://rapidshare.com/files/198205532/Arnold.Schwarzenegger.Early.Years-BBV.part1.rar
http://rapidshare.com/files/198304541/Arnold.Schwarzenegger.Early.Years-BBV.part2.rar
http://rapidshare.com/files/198319235/Arnold.Schwarzenegger.Early.Years-BBV.part3.rar
http://rapidshare.com/files/198334996/Arnold.Schwarzenegger.Early.Years-BBV.part4.rar
http://rapidshare.com/files/198748822/Arnold.Schwarzenegger.Early.Years-BBV.part5.rar
http://rapidshare.com/files/198881456/Arnold.Schwarzenegger.Early.Years-BBV.part6.rar
http://rapidshare.com/files/198903177/Arnold.Schwarzenegger.Early.Years-BBV.part7.rar
http://rapidshare.com/files/198906066/Arnold.Schwarzenegger.Early.Years-BBV.part8.rar
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Ukucajte na torrentz.com bilo koji film koji hocete i skinete.
Ja sam skinuo tako ronijev,cutlerov, flexswheelerov i swarcijev bodibilding film a ima ih bruka mnogo...
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Milos_Miletic treba mi tacan naziv ili link ili sta god sto bi mogla da skinem ali kao torrent...
posto sa rapida ne mogu da skidam...
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Mr.Olympia 2008
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg18.imageshack.us%2Fimg18%2F4103%2Fthumbs20090312223741.jpg&hash=e42b1fcae6fcd91e4db2ef0adb91ba40823a81d3)
http://rapidshare.com/files/207000667/olympia.part01.rar
http://rapidshare.com/files/207013785/olympia.part02.rar
http://rapidshare.com/files/207042747/olympia.part03.rar
http://rapidshare.com/files/207429508/olympia.part04.rar
http://rapidshare.com/files/207440719/olympia.part05.rar
http://rapidshare.com/files/207756313/olympia.part06.rar
http://rapidshare.com/files/207768274/olympia.part07.rar
http://rapidshare.com/files/207779828/olympia.part08.rar
http://rapidshare.com/files/207781349/olympia.part09.rar
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www.torrentz.com
tu skidas torrente,
A moras takodje da skines i neki program za skidanje torenta preporucujem http://www.filehippo.com/download_utorrent/
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Imam ja vuze samo mi trebaju linkovi za aerobik ili pilates
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Men's Health 15minute workout DVDRip
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi80.photobucket.com%2Falbums%2Fj193%2Fganbu%2FMensHealth15minuteworkout.jpg&hash=fd4bf4d7b979dfe7bebfb7ba3b0091181f70616d)
File Name: Mens Health 15min Workout.avi
File Size: 732,368,896 Bytes
Video Codec: XVID 1683 kb/s
Duration: 53:41.517
Frame: 640x480 1.333
Инструктор: Терры Симпсон
Шта је то? [/ B]
Четири не-глупости-тренинг јачине уоркоутс, свака мање од 15 минута u дужину. Ваш инструктор је Терры Симпсон.
Ко је за? [/ B]
Интермедиате ексерцисерс - Симпсон приступ на овим уоркоутс је прилично софистицирана. Не морате бити мушко, међутим, за ове рутине - једна жена демонстрира вежбе помоћу лакшим тегови. Мораћете ће вам неколико комплета тегови за вежбање> распону од 5 до 20 + кг, зависно o вашој способности i пола (жене се вероватно извући са 5 a 10-Поунд тежине. Мушкарци ће желите ићи теже). Такође ћете требати уоркоут клупу или чврсте столице за један тренинг, a стабилност лопту за други, a мат i опционални скок конопац.
Шта очекујемо: [/ B]
Ако сте спремни да радимо i радимо паметне, можете добити добар тренинг u оквиру 15-ак минута. Тако каже Терры Симпсон, инструктор за ове четири стренгтх-тренинг рутина. Свака од њих има другачији приступ i другачији фокус - a сваки траје само око 12 минута или тако. "Буилд Иннер Стренгтх" је солид цоре уоркоут - све што требате је мат ако си раде на чврстом подлогом. "A Беттер Бурн" користи што Симпсон позиви "оффсет" тренинг - користећи различите величине тежину u свакој руци (10 фунти i 20 фунти, на пример, или можда 5 кг i 10 кг за жене), да би Ваше стабилизирајући мишиће током радног сваки потез. A стабилност лопту на један потез вашег дела чак i теже језгра. "Скочи На То" користи опцијског скок конопац алтернативном лој-горење са кардио бућица покрете за заиста Интензивно вежбање. "Гроунд Форце" користи ваше највеће тежине на ваш рад нижих тела умора. За ову рутину, бит ће вам потребан тежина клупа или столица крупан.
Само зато што овај ДВД је избачен од стране Мен's Хеалтх, не мислим да је само за дечко - жене које су озбиљни o добијању брзе диван ће цијенити ове рутине превише. Не брините превише o добијању усјајити - већина вас даме немају потребне за тестостерона стрци мишића. Ћете највероватније желите користити упаљач тежине, као што је женски модел на ДВД-u. То је одличан додатак за вас уоркоут библиотека ако сте интермедиате ексерцисер који је на кратко време, али се жели добити стане све исто.
Instructor: Terry Simpson
What is it?
Four no-nonsense strength-training workouts, each less than 15 minutes in length. Your instructor is Terry Simpson.
Who is it for?
Intermediate exercisers - Simpson's approach on these workouts is fairly sophisticated. You don't need to be male, however, for these routines — a woman demonstrates the exercises using lighter weights. You will need several sets of dumbbells> ranging from 5 through 20+ pounds, depending on your ability and gender (women can probably get away with 5 and 10-pound weights. Men will want to go heavier). You'll also need a workout bench or sturdy chair for one workout, a stability ball for another, a mat and an optional jump rope.
What to expect:
If you're willing to work hard and work smart, you can get a good workout in under 15-minutes. So says Terry Simpson, the instructor for these four strength-training routines. Each one has a different approach and a different focus — and each one runs just about 12 minutes or so. "Build Inner Strength" is a solid core workout — all you'll need is a mat if you're working out on a hard surface. "A Better Burn" uses what Simpson calls "offset" training — using a different size weight in each hand (10 pounds and 20 pounds, for example, or perhaps 5 pounds and 10 pounds for women), to keep your stabilizing muscles working throughout each move. A stability ball on one move works your core even harder. "Jump On It" utilizes an optional jump rope to alternate fat-burning cardio with dumbbell moves for a really intense workout. "Ground Force" uses your heaviest weights to work your lower body to fatigue. For this routine, you'll need a weight bench or a sturdy chair.
Just because this DVD is put out by Men's Health, don't think it's for guys only — women who are serious about getting toned fast will appreciate these routines too. Don't worry about getting too buff — most of you ladies don't have the testosterone required for bulging muscles. You'll most likely want to use lighter weights, like the female model on the DVD. This is an excellent addition to you workout library if you're an intermediate exerciser who's short on time but wants to get fit all the same.
http://rapidshare.com/files/204889887/MH15MW.part1.rar
http://rapidshare.com/files/204910487/MH15MW.part2.rar
http://rapidshare.com/files/204926571/MH15MW.part3.rar
http://rapidshare.com/files/204939922/MH15MW.part4.rar
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hvala ratpack budem ja to poskido kad uvatim vremena ili uskoro kad uzmem premium na rapidu jer ovako je stvarno blentavo cekta 15 min da mogu drugi link ili mjenjat ip
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Hi Chivas
I cannot translate clearly.
Google translation says this:
"Thanks ratpack be when I poskido save time and soon you have a premium on rapid, because this is really blentavo cekta 15 minutes to be another link or mjenjat ip"
Is 200MB good or bad? Is it better if I do 100MB? Here in North America it is better for free users with 200MB because less files to wait 15 minutes to download... is that different in other parts of the world? I think you are saying better with 200MB, but I am not sure if you are saying you need to have premium account to download 200MB??
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sorry i dont know you dont speak croatian or srbian
tnx for video.I download this in the moment when i have more free time.
ty one more time.its good staf
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Is 200MB good or bad? Is it better if I do 100MB? Here in North America it is better for free users with 200MB because less files to wait 15 minutes to download... is that different in other parts of the world? I think you are saying better with 200MB, but I am not sure if you are saying you need to have premium account to download 200MB??
No, 200mb files are good. He said he will download it when he gets a premium account because of too much waiting time - 15 minutes after every file...
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No, 200mb files are good. He said he will download it when he gets a premium account because of too much waiting time - 15 minutes after every file...
yes yes i think so
tnx visantiy for edit me
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Jel ima neko link sa dorianovim treningom?
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tnx for video.I download this in the moment when i have more free time.
Гоогле превод (Google translation)
Јесте ли покушао помоћу Фирефокс броусер? Ту је проширење назива "РДоун". То је експериментални, али сам га користити за доунлоад као фрее корисник, i то добро ради за мене. Ви копирате све линкове u њега, те низ броји 900 секунди између доунлоадс за вас, a затим почиње доунлоадс све аутоматски. Пустим га скинути преко ноћи спавате док ја, i сви завршени до јутра. :)
Можда вреди тежак за вас ;)
Have you tried using Firefox browser? There is an extension called "RDown". It is experimental, but I use it for downloading as a free user, and it works well for me. You copy all the links into it and it counts down the 900 seconds between downloads for you and then starts the downloads all automatically. I let it download overnight while I sleep, and all finished by morning. :)
Maybe worth trying for you ;)
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iPod format: One on One Workout with Tony Horton
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi80.photobucket.com%2Falbums%2Fj193%2Fganbu%2FONEonONE_Kicker_185x370_na.jpg&hash=3716cf6b81dc770b297be19e76daef93a753e6d5)
ЈА донт 'имати за ДВД-ове, али само u верзијама риппед за иПод.
Иако је величина оквира је очито мали, мислим да то изгледа сасвим прихватљиво на мом тв кад су играли на самосталној двд плаыер.
Ово је мање или више њих карактеристични све:
Назив датотеке: 1 на 1 - в1д1 - Плыо Легс.мп4
Филе Сизе (ин бытес): 680999084
Видео Цодец Тыпе: мп4в
Дуратион: 1:06:30
Фраме: 320кс240 САР 1,333 Дар 1,333 ФПС 29,971
Видео Битрате (кбпс): 1365 КФ: 0,593
I don't have the DVDs for these, but only the versions ripped for ipod.
Although the frame size is obviously small, I find it looks quite acceptable on my tv when played on the standalone dvd player.
This is more or less typical of them all:
File Name: 1 on 1 - v1d1 - Plyo Legs.mp4
File Size (in bytes): 680,999,084
Video Codec Type: mp4v
Duration: 1:06:30
Frame: 320x240 SAR 1.333 DAR 1.333 FPS 29.971
Video Bitrate (kbps): 1365 QF: 0.593
Disc I Plyo Legs
http://rapidshare.com/files/213660327/1_on_1_-_v1d1_-_Plyo_Legs.part1.rar
http://rapidshare.com/files/213660197/1_on_1_-_v1d1_-_Plyo_Legs.part2.rar
http://rapidshare.com/files/213659928/1_on_1_-_v1d1_-_Plyo_Legs.part3.rar
http://rapidshare.com/files/213660887/1_on_1_-_v1d1_-_Plyo_Legs.part4.rar
http://rapidshare.com/files/213659627/1_on_1_-_v1d1_-_Plyo_Legs.part5.rar
http://rapidshare.com/files/213660470/1_on_1_-_v1d1_-_Plyo_Legs.part6.rar
http://rapidshare.com/files/213649486/1_on_1_-_v1d1_-_Plyo_Legs.part7.rar
Disc 2 - Road Warrior
http://rapidshare.com/files/213660551/1_on_1_-_v1d2_-_P90_Road_Warrior.part1.rar
http://rapidshare.com/files/213661082/1_on_1_-_v1d2_-_P90_Road_Warrior.part2.rar
http://rapidshare.com/files/213660669/1_on_1_-_v1d2_-_P90_Road_Warrior.part3.rar
http://rapidshare.com/files/213661089/1_on_1_-_v1d2_-_P90_Road_Warrior.part4.rar
http://rapidshare.com/files/213661058/1_on_1_-_v1d2_-_P90_Road_Warrior.part5.rar
http://rapidshare.com/files/213645487/1_on_1_-_v1d2_-_P90_Road_Warrior.part6.rar
Disc 3 - Killer Abs
http://rapidshare.com/files/213797775/1_on_1_-_v1d3_-_Killer_Abs.part1.rar
http://rapidshare.com/files/213740934/1_on_1_-_v1d3_-_Killer_Abs.part2.rar
http://rapidshare.com/files/213736533/1_on_1_-_v1d3_-_Killer_Abs.part3.rar
Disc 4 - Just Arms
http://rapidshare.com/files/213839681/1_on_1_-_v1d4_-_Just_Arms.part1.rar
http://rapidshare.com/files/213839363/1_on_1_-_v1d4_-_Just_Arms.part2.rar
http://rapidshare.com/files/213839489/1_on_1_-_v1d4_-_Just_Arms.part3.rar
http://rapidshare.com/files/213835633/1_on_1_-_v1d4_-_Just_Arms.part4.rar
http://rapidshare.com/files/213831120/1_on_1_-_v1d4_-_Just_Arms.part5.rar
Disc 5 - 30-15
http://rapidshare.com/files/213889849/1_on_1_-_v1d5_-_Thirty_Fifteen.part1.rar
http://rapidshare.com/files/213887942/1_on_1_-_v1d5_-_Thirty_Fifteen.part2.rar
http://rapidshare.com/files/213889099/1_on_1_-_v1d5_-_Thirty_Fifteen.part3.rar
http://rapidshare.com/files/213889585/1_on_1_-_v1d5_-_Thirty_Fifteen.part4.rar
http://rapidshare.com/files/213889819/1_on_1_-_v1d5_-_Thirty_Fifteen.part5.rar
http://rapidshare.com/files/213889814/1_on_1_-_v1d5_-_Thirty_Fifteen.part6.rar
http://rapidshare.com/files/213859912/1_on_1_-_v1d5_-_Thirty_Fifteen.part7.rar
Disc 6 - Fountain of Youth Yoga
http://rapidshare.com/files/213936335/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part1.rar
http://rapidshare.com/files/213930036/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part2.rar
http://rapidshare.com/files/213923465/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part3.rar
http://rapidshare.com/files/213915485/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part4.rar
http://rapidshare.com/files/213907674/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part5.rar
Disc 7 - Super Cardio
http://rapidshare.com/files/213965215/1_on_1_-_v1d7_-_Super_Cardio.part1.rar
http://rapidshare.com/files/213959626/1_on_1_-_v1d7_-_Super_Cardio.part2.rar
http://rapidshare.com/files/213953925/1_on_1_-_v1d7_-_Super_Cardio.part3.rar
http://rapidshare.com/files/213947802/1_on_1_-_v1d7_-_Super_Cardio.part4.rar
http://rapidshare.com/files/213941985/1_on_1_-_v1d7_-_Super_Cardio.part5.rar
Disc 8 - Mammoth UML
http://rapidshare.com/files/214003075/1_on_1_-_v1d8_-_Mammoth_UML.part1.rar
http://rapidshare.com/files/213998844/1_on_1_-_v1d8_-_Mammoth_UML.part2.rar
http://rapidshare.com/files/213994019/1_on_1_-_v1d8_-_Mammoth_UML.part3.rar
http://rapidshare.com/files/213989216/1_on_1_-_v1d8_-_Mammoth_UML.part4.rar
http://rapidshare.com/files/213984695/1_on_1_-_v1d8_-_Mammoth_UML.part5.rar
http://rapidshare.com/files/213979749/1_on_1_-_v1d8_-_Mammoth_UML.part6.rar
http://rapidshare.com/files/213974329/1_on_1_-_v1d8_-_Mammoth_UML.part7.rar
http://rapidshare.com/files/213968987/1_on_1_-_v1d8_-_Mammoth_UML.part8.rar
Bonus - Holiday Horton
http://rapidshare.com/files/214011849/1_on_1_-_Holiday_2008_-_Holiday_Horton.part1.rar
http://rapidshare.com/files/214008029/1_on_1_-_Holiday_2008_-_Holiday_Horton.part2.rar
http://rapidshare.com/files/214004140/1_on_1_-_Holiday_2008_-_Holiday_Horton.part3.rar
-
The Trainer's Edge: Killer Abs and Back Workout DVDRip
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi80.photobucket.com%2Falbums%2Fj193%2Fganbu%2FKillerAbsBack.jpg&hash=ac8f5b3443fb8c98fd54d173140f942857c8af89)
File Name: Killer Abs and Back.avi
File Size (in bytes): 735,817,188
Video Codec Type: XVID
Duration: 43:23.327
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 2059 QF: 0.224
Audio Bitrate(kbps): 192 CBR
http://rapidshare.com/files/214529196/Killer_Abs_and_Back.part1.rar
http://rapidshare.com/files/214423850/Killer_Abs_and_Back.part2.rar
http://rapidshare.com/files/214411950/Killer_Abs_and_Back.part3.rar
http://rapidshare.com/files/214400589/Killer_Abs_and_Back.part4.rar
-
Lele sta sve ovde ima :clap: :clap: :clap:
-
iPod format: One on One Workout with Tony Horton
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi80.photobucket.com%2Falbums%2Fj193%2Fganbu%2FONEonONE_Kicker_185x370_na.jpg&hash=3716cf6b81dc770b297be19e76daef93a753e6d5)
ЈА донт 'имати за ДВД-ове, али само u верзијама риппед за иПод.
Иако је величина оквира је очито мали, мислим да то изгледа сасвим прихватљиво на мом тв кад су играли на самосталној двд плаыер.
Ово је мање или више њих карактеристични све:
Назив датотеке: 1 на 1 - в1д1 - Плыо Легс.мп4
Филе Сизе (ин бытес): 680999084
Видео Цодец Тыпе: мп4в
Дуратион: 1:06:30
Фраме: 320кс240 САР 1,333 Дар 1,333 ФПС 29,971
Видео Битрате (кбпс): 1365 КФ: 0,593
I don't have the DVDs for these, but only the versions ripped for ipod.
Although the frame size is obviously small, I find it looks quite acceptable on my tv when played on the standalone dvd player.
This is more or less typical of them all:
File Name: 1 on 1 - v1d1 - Plyo Legs.mp4
File Size (in bytes): 680,999,084
Video Codec Type: mp4v
Duration: 1:06:30
Frame: 320x240 SAR 1.333 DAR 1.333 FPS 29.971
Video Bitrate (kbps): 1365 QF: 0.593
Disc I Plyo Legs
http://rapidshare.com/files/213660327/1_on_1_-_v1d1_-_Plyo_Legs.part1.rar
http://rapidshare.com/files/213660197/1_on_1_-_v1d1_-_Plyo_Legs.part2.rar
http://rapidshare.com/files/213659928/1_on_1_-_v1d1_-_Plyo_Legs.part3.rar
http://rapidshare.com/files/213660887/1_on_1_-_v1d1_-_Plyo_Legs.part4.rar
http://rapidshare.com/files/213659627/1_on_1_-_v1d1_-_Plyo_Legs.part5.rar
http://rapidshare.com/files/213660470/1_on_1_-_v1d1_-_Plyo_Legs.part6.rar
http://rapidshare.com/files/213649486/1_on_1_-_v1d1_-_Plyo_Legs.part7.rar
Disc 2 - Road Warrior
http://rapidshare.com/files/213660551/1_on_1_-_v1d2_-_P90_Road_Warrior.part1.rar
http://rapidshare.com/files/213661082/1_on_1_-_v1d2_-_P90_Road_Warrior.part2.rar
http://rapidshare.com/files/213660669/1_on_1_-_v1d2_-_P90_Road_Warrior.part3.rar
http://rapidshare.com/files/213661089/1_on_1_-_v1d2_-_P90_Road_Warrior.part4.rar
http://rapidshare.com/files/213661058/1_on_1_-_v1d2_-_P90_Road_Warrior.part5.rar
http://rapidshare.com/files/213645487/1_on_1_-_v1d2_-_P90_Road_Warrior.part6.rar
Disc 3 - Killer Abs
http://rapidshare.com/files/213797775/1_on_1_-_v1d3_-_Killer_Abs.part1.rar
http://rapidshare.com/files/213740934/1_on_1_-_v1d3_-_Killer_Abs.part2.rar
http://rapidshare.com/files/213736533/1_on_1_-_v1d3_-_Killer_Abs.part3.rar
Disc 4 - Just Arms
http://rapidshare.com/files/213839681/1_on_1_-_v1d4_-_Just_Arms.part1.rar
http://rapidshare.com/files/213839363/1_on_1_-_v1d4_-_Just_Arms.part2.rar
http://rapidshare.com/files/213839489/1_on_1_-_v1d4_-_Just_Arms.part3.rar
http://rapidshare.com/files/213835633/1_on_1_-_v1d4_-_Just_Arms.part4.rar
http://rapidshare.com/files/213831120/1_on_1_-_v1d4_-_Just_Arms.part5.rar
Disc 5 - 30-15
http://rapidshare.com/files/213889849/1_on_1_-_v1d5_-_Thirty_Fifteen.part1.rar
http://rapidshare.com/files/213887942/1_on_1_-_v1d5_-_Thirty_Fifteen.part2.rar
http://rapidshare.com/files/213889099/1_on_1_-_v1d5_-_Thirty_Fifteen.part3.rar
http://rapidshare.com/files/213889585/1_on_1_-_v1d5_-_Thirty_Fifteen.part4.rar
http://rapidshare.com/files/213889819/1_on_1_-_v1d5_-_Thirty_Fifteen.part5.rar
http://rapidshare.com/files/213889814/1_on_1_-_v1d5_-_Thirty_Fifteen.part6.rar
http://rapidshare.com/files/213859912/1_on_1_-_v1d5_-_Thirty_Fifteen.part7.rar
Disc 6 - Fountain of Youth Yoga
http://rapidshare.com/files/213936335/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part1.rar
http://rapidshare.com/files/213930036/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part2.rar
http://rapidshare.com/files/213923465/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part3.rar
http://rapidshare.com/files/213915485/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part4.rar
http://rapidshare.com/files/213907674/1_on_1_-_v1d6_-_Fountain_of_Youth_Yoga.part5.rar
Disc 7 - Super Cardio
http://rapidshare.com/files/213965215/1_on_1_-_v1d7_-_Super_Cardio.part1.rar
http://rapidshare.com/files/213959626/1_on_1_-_v1d7_-_Super_Cardio.part2.rar
http://rapidshare.com/files/213953925/1_on_1_-_v1d7_-_Super_Cardio.part3.rar
http://rapidshare.com/files/213947802/1_on_1_-_v1d7_-_Super_Cardio.part4.rar
http://rapidshare.com/files/213941985/1_on_1_-_v1d7_-_Super_Cardio.part5.rar
Disc 8 - Mammoth UML
http://rapidshare.com/files/214003075/1_on_1_-_v1d8_-_Mammoth_UML.part1.rar
http://rapidshare.com/files/213998844/1_on_1_-_v1d8_-_Mammoth_UML.part2.rar
http://rapidshare.com/files/213994019/1_on_1_-_v1d8_-_Mammoth_UML.part3.rar
http://rapidshare.com/files/213989216/1_on_1_-_v1d8_-_Mammoth_UML.part4.rar
http://rapidshare.com/files/213984695/1_on_1_-_v1d8_-_Mammoth_UML.part5.rar
http://rapidshare.com/files/213979749/1_on_1_-_v1d8_-_Mammoth_UML.part6.rar
http://rapidshare.com/files/213974329/1_on_1_-_v1d8_-_Mammoth_UML.part7.rar
http://rapidshare.com/files/213968987/1_on_1_-_v1d8_-_Mammoth_UML.part8.rar
Bonus - Holiday Horton
http://rapidshare.com/files/214011849/1_on_1_-_Holiday_2008_-_Holiday_Horton.part1.rar
http://rapidshare.com/files/214008029/1_on_1_-_Holiday_2008_-_Holiday_Horton.part2.rar
http://rapidshare.com/files/214004140/1_on_1_-_Holiday_2008_-_Holiday_Horton.part3.rar
Evo i DVD verzije...
Volume 1, Disc 1: Plyo Legs
http://rapidshare.com/files/219962575/OneOnOneplyo.part01.rar
http://rapidshare.com/files/219962934/OneOnOneplyo.part02.rar
http://rapidshare.com/files/219962946/OneOnOneplyo.part03.rar
http://rapidshare.com/files/219963374/OneOnOneplyo.part04.rar
http://rapidshare.com/files/219979844/OneOnOneplyo.part05.rar
http://rapidshare.com/files/219975747/OneOnOneplyo.part06.rar
http://rapidshare.com/files/219976419/OneOnOneplyo.part07.rar
http://rapidshare.com/files/219979712/OneOnOneplyo.part08.rar
http://rapidshare.com/files/219980110/OneOnOneplyo.part09.rar
http://rapidshare.com/files/219995702/OneOnOneplyo.part10.rar
http://rapidshare.com/files/219996112/OneOnOneplyo.part11.rar
http://rapidshare.com/files/220001448/OneOnOneplyo.part12.rar
http://rapidshare.com/files/219997213/OneOnOneplyo.part13.rar
http://rapidshare.com/files/219997977/OneOnOneplyo.part14.rar
http://rapidshare.com/files/220013888/OneOnOneplyo.part15.rar
http://rapidshare.com/files/220017970/OneOnOneplyo.part16.rar
http://rapidshare.com/files/220015218/OneOnOneplyo.part17.rar
http://rapidshare.com/files/220017625/OneOnOneplyo.part18.rar
http://rapidshare.com/files/220023746/OneOnOneplyo.part19.rar
http://rapidshare.com/files/220034339/OneOnOneplyo.part20.rar
http://rapidshare.com/files/220036043/OneOnOneplyo.part21.rar
http://rapidshare.com/files/220040095/OneOnOneplyo.part22.rar
http://rapidshare.com/files/220040918/OneOnOneplyo.part23.rar
http://rapidshare.com/files/220043769/OneOnOneplyo.part24.rar
http://rapidshare.com/files/220059198/OneOnOneplyo.part25.rar
http://rapidshare.com/files/220054489/OneOnOneplyo.part26.rar
http://rapidshare.com/files/220059588/OneOnOneplyo.part27.rar
http://rapidshare.com/files/220060930/OneOnOneplyo.part28.rar
http://rapidshare.com/files/220063694/OneOnOneplyo.part29.rar
http://rapidshare.com/files/220074915/OneOnOneplyo.part30.rar
http://rapidshare.com/files/220079870/OneOnOneplyo.part31.rar
http://rapidshare.com/files/220078218/OneOnOneplyo.part32.rar
http://rapidshare.com/files/220081558/OneOnOneplyo.part33.rar
http://rapidshare.com/files/220083383/OneOnOneplyo.part34.rar
http://rapidshare.com/files/220086023/OneOnOneplyo.part35.rar
http://rapidshare.com/files/220087306/OneOnOneplyo.part36.rar
http://rapidshare.com/files/219962281/OneOnOneplyo.part37.rar
no password
Volume 1, Disc 2: Power 90® Road Warrior
http://rapidshare.com/files/220133719/oneononeroad.part01.rar
http://rapidshare.com/files/220132935/oneononeroad.part02.rar
http://rapidshare.com/files/220133782/oneononeroad.part03.rar
http://rapidshare.com/files/220133091/oneononeroad.part04.rar
http://rapidshare.com/files/220148006/oneononeroad.part05.rar
http://rapidshare.com/files/220150015/oneononeroad.part06.rar
http://rapidshare.com/files/220146805/oneononeroad.part07.rar
http://rapidshare.com/files/220155803/oneononeroad.part08.rar
http://rapidshare.com/files/220155333/oneononeroad.part09.rar
http://rapidshare.com/files/220168174/oneononeroad.part10.rar
http://rapidshare.com/files/220166149/oneononeroad.part11.rar
http://rapidshare.com/files/220168892/oneononeroad.part12.rar
http://rapidshare.com/files/220172163/oneononeroad.part13.rar
http://rapidshare.com/files/220176776/oneononeroad.part14.rar
http://rapidshare.com/files/220188015/oneononeroad.part15.rar
http://rapidshare.com/files/220189959/oneononeroad.part16.rar
http://rapidshare.com/files/220183262/oneononeroad.part17.rar
http://rapidshare.com/files/220194960/oneononeroad.part18.rar
http://rapidshare.com/files/220198442/oneononeroad.part19.rar
http://rapidshare.com/files/220198240/oneononeroad.part20.rar
http://rapidshare.com/files/220202631/oneononeroad.part21.rar
http://rapidshare.com/files/220210674/oneononeroad.part22.rar
http://rapidshare.com/files/220214846/oneononeroad.part23.rar
http://rapidshare.com/files/220217821/oneononeroad.part24.rar
http://rapidshare.com/files/220218412/oneononeroad.part25.rar
http://rapidshare.com/files/220221597/oneononeroad.part26.rar
http://rapidshare.com/files/220228845/oneononeroad.part27.rar
http://rapidshare.com/files/220234487/oneononeroad.part28.rar
http://rapidshare.com/files/220233236/oneononeroad.part29.rar
http://rapidshare.com/files/220238377/oneononeroad.part30.rar
http://rapidshare.com/files/220236873/oneononeroad.part31.rar
http://rapidshare.com/files/220275340/oneononeroad.part32.rar
http://rapidshare.com/files/220274803/oneononeroad.part33.rar
http://rapidshare.com/files/220274892/oneononeroad.part34.rar
http://rapidshare.com/files/220752601/oneononeroad.part35.rar
no password
Volume 1, Disc 3: Killer Abs
http://rapidshare.com/files/220275643/oneononKiller.part01.rar
http://rapidshare.com/files/220284819/oneononKiller.part02.rar
http://rapidshare.com/files/220285988/oneononKiller.part03.rar
http://rapidshare.com/files/220286537/oneononKiller.part04.rar
http://rapidshare.com/files/220287102/oneononKiller.part05.rar
http://rapidshare.com/files/220286257/oneononKiller.part06.rar
http://rapidshare.com/files/220295672/oneononKiller.part07.rar
http://rapidshare.com/files/220296748/oneononKiller.part08.rar
http://rapidshare.com/files/220297519/oneononKiller.part09.rar
http://rapidshare.com/files/220297199/oneononKiller.part10.rar
http://rapidshare.com/files/220298135/oneononKiller.part11.rar
http://rapidshare.com/files/220306655/oneononKiller.part12.rar
http://rapidshare.com/files/220307068/oneononKiller.part13.rar
http://rapidshare.com/files/220307718/oneononKiller.part14.rar
http://rapidshare.com/files/220307889/oneononKiller.part15.rar
http://rapidshare.com/files/220273118/oneononKiller.part16.rar
no password
Volume 1, Disc 4: Just Arms
http://rapidshare.com/files/220373517/oneononeJustA.part01.rar
http://rapidshare.com/files/220376603/oneononeJustA.part02.rar
http://rapidshare.com/files/220377551/oneononeJustA.part03.rar
http://rapidshare.com/files/220369716/oneononeJustA.part04.rar
http://rapidshare.com/files/220318373/oneononeJustA.part05.rar
http://rapidshare.com/files/220323274/oneononeJustA.part06.rar
http://rapidshare.com/files/220323038/oneononeJustA.part07.rar
http://rapidshare.com/files/220323318/oneononeJustA.part08.rar
http://rapidshare.com/files/220324165/oneononeJustA.part09.rar
http://rapidshare.com/files/220331530/oneononeJustA.part10.rar
http://rapidshare.com/files/220338052/oneononeJustA.part11.rar
http://rapidshare.com/files/220338050/oneononeJustA.part12.rar
http://rapidshare.com/files/220337307/oneononeJustA.part13.rar
http://rapidshare.com/files/220339609/oneononeJustA.part14.rar
http://rapidshare.com/files/220346350/oneononeJustA.part15.rar
http://rapidshare.com/files/220353519/oneononeJustA.part16.rar
http://rapidshare.com/files/220354406/oneononeJustA.part17.rar
http://rapidshare.com/files/220354265/oneononeJustA.part18.rar
http://rapidshare.com/files/220356022/oneononeJustA.part19.rar
http://rapidshare.com/files/220362320/oneononeJustA.part20.rar
http://rapidshare.com/files/220372688/oneononeJustA.part21.rar
http://rapidshare.com/files/220371931/oneononeJustA.part22.rar
http://rapidshare.com/files/220300030/oneononeJustA.part23.rar
no password
Volume 1, Disc 5: 30-15: The Upper-Body Massacre
http://rapidshare.com/files/220560717/oneononeThirty.part01.rar
http://rapidshare.com/files/220561153/oneononeThirty.part02.rar
http://rapidshare.com/files/220561041/oneononeThirty.part03.rar
http://rapidshare.com/files/220561530/oneononeThirty.part04.rar
http://rapidshare.com/files/220581137/oneononeThirty.part05.rar
http://rapidshare.com/files/220577155/oneononeThirty.part06.rar
http://rapidshare.com/files/220583834/oneononeThirty.part07.rar
http://rapidshare.com/files/220582147/oneononeThirty.part08.rar
http://rapidshare.com/files/220578551/oneononeThirty.part09.rar
http://rapidshare.com/files/220596736/oneononeThirty.part10.rar
http://rapidshare.com/files/220598019/oneononeThirty.part11.rar
http://rapidshare.com/files/220599606/oneononeThirty.part12.rar
http://rapidshare.com/files/220602936/oneononeThirty.part13.rar
http://rapidshare.com/files/220600133/oneononeThirty.part14.rar
http://rapidshare.com/files/220613525/oneononeThirty.part15.rar
http://rapidshare.com/files/220615399/oneononeThirty.part16.rar
http://rapidshare.com/files/220616375/oneononeThirty.part17.rar
http://rapidshare.com/files/220616931/oneononeThirty.part18.rar
http://rapidshare.com/files/220619523/oneononeThirty.part19.rar
http://rapidshare.com/files/220630518/oneononeThirty.part20.rar
http://rapidshare.com/files/220631021/oneononeThirty.part21.rar
http://rapidshare.com/files/220632811/oneononeThirty.part22.rar
http://rapidshare.com/files/220633379/oneononeThirty.part23.rar
http://rapidshare.com/files/220634717/oneononeThirty.part24.rar
http://rapidshare.com/files/220643687/oneononeThirty.part25.rar
http://rapidshare.com/files/220645927/oneononeThirty.part26.rar
http://rapidshare.com/files/220645939/oneononeThirty.part27.rar
http://rapidshare.com/files/220646757/oneononeThirty.part28.rar
http://rapidshare.com/files/220649333/oneononeThirty.part29.rar
http://rapidshare.com/files/220658270/oneononeThirty.part30.rar
http://rapidshare.com/files/220657308/oneononeThirty.part31.rar
http://rapidshare.com/files/220656934/oneononeThirty.part32.rar
http://rapidshare.com/files/220660178/oneononeThirty.part33.rar
http://rapidshare.com/files/220660399/oneononeThirty.part34.rar
http://rapidshare.com/files/220669010/oneononeThirty.part35.rar
http://rapidshare.com/files/220669534/oneononeThirty.part36.rar
http://rapidshare.com/files/220558726/oneononeThirty.part37.rar
no password
Volume 1, Disc 6: Yoga-Fountain of Youth
http://rapidshare.com/files/220671086/oneononeYoga.part01.rar
http://rapidshare.com/files/220671878/oneononeYoga.part02.rar
http://rapidshare.com/files/220671859/oneononeYoga.part03.rar
http://rapidshare.com/files/220680772/oneononeYoga.part04.rar
http://rapidshare.com/files/220681946/oneononeYoga.part05.rar
http://rapidshare.com/files/220682559/oneononeYoga.part06.rar
http://rapidshare.com/files/220682692/oneononeYoga.part07.rar
http://rapidshare.com/files/220683680/oneononeYoga.part08.rar
http://rapidshare.com/files/220693342/oneononeYoga.part09.rar
http://rapidshare.com/files/220694678/oneononeYoga.part10.rar
http://rapidshare.com/files/220694943/oneononeYoga.part11.rar
http://rapidshare.com/files/220695677/oneononeYoga.part12.rar
http://rapidshare.com/files/220695893/oneononeYoga.part13.rar
http://rapidshare.com/files/220707097/oneononeYoga.part14.rar
http://rapidshare.com/files/220708885/oneononeYoga.part15.rar
http://rapidshare.com/files/220709568/oneononeYoga.part16.rar
http://rapidshare.com/files/220710361/oneononeYoga.part17.rar
http://rapidshare.com/files/220711350/oneononeYoga.part18.rar
http://rapidshare.com/files/220724110/oneononeYoga.part19.rar
http://rapidshare.com/files/220724005/oneononeYoga.part20.rar
http://rapidshare.com/files/220725507/oneononeYoga.part21.rar
http://rapidshare.com/files/220726469/oneononeYoga.part22.rar
http://rapidshare.com/files/220728280/oneononeYoga.part23.rar
http://rapidshare.com/files/220741062/oneononeYoga.part24.rar
http://rapidshare.com/files/220741472/oneononeYoga.part25.rar
http://rapidshare.com/files/220743251/oneononeYoga.part26.rar
http://rapidshare.com/files/220743728/oneononeYoga.part27.rar
http://rapidshare.com/files/220747126/oneononeYoga.part28.rar
http://rapidshare.com/files/220753762/oneononeYoga.part29.rar
http://rapidshare.com/files/220753846/oneononeYoga.part30.rar
http://rapidshare.com/files/220658721/oneononeYoga.part31.rar
no password
Volume 1, Disc 7: Super Cardio
http://rapidshare.com/files/220907423/oneononeSuper.part01.rar
http://rapidshare.com/files/220907626/oneononeSuper.part02.rar
http://rapidshare.com/files/220908066/oneononeSuper.part03.rar
http://rapidshare.com/files/220907847/oneononeSuper.part04.rar
http://rapidshare.com/files/220916116/oneononeSuper.part05.rar
http://rapidshare.com/files/220933002/oneononeSuper.part06.rar
http://rapidshare.com/files/220931809/oneononeSuper.part07.rar
http://rapidshare.com/files/220932766/oneononeSuper.part08.rar
http://rapidshare.com/files/220932663/oneononeSuper.part09.rar
http://rapidshare.com/files/220938069/oneononeSuper.part10.rar
http://rapidshare.com/files/220957166/oneononeSuper.part11.rar
http://rapidshare.com/files/220951705/oneononeSuper.part12.rar
http://rapidshare.com/files/220958953/oneononeSuper.part13.rar
http://rapidshare.com/files/220956393/oneononeSuper.part14.rar
http://rapidshare.com/files/220961972/oneononeSuper.part15.rar
http://rapidshare.com/files/220972459/oneononeSuper.part16.rar
http://rapidshare.com/files/220978802/oneononeSuper.part17.rar
http://rapidshare.com/files/220980913/oneononeSuper.part18.rar
http://rapidshare.com/files/220982182/oneononeSuper.part19.rar
http://rapidshare.com/files/220980041/oneononeSuper.part20.rar
http://rapidshare.com/files/220992050/oneononeSuper.part21.rar
http://rapidshare.com/files/220998670/oneononeSuper.part22.rar
http://rapidshare.com/files/220999717/oneononeSuper.part23.rar
http://rapidshare.com/files/220999598/oneononeSuper.part24.rar
http://rapidshare.com/files/221000520/oneononeSuper.part25.rar
http://rapidshare.com/files/221008627/oneononeSuper.part26.rar
http://rapidshare.com/files/221012561/oneononeSuper.part27.rar
http://rapidshare.com/files/221011934/oneononeSuper.part28.rar
http://rapidshare.com/files/221012629/oneononeSuper.part29.rar
http://rapidshare.com/files/220895694/oneononeSuper.part30.rar
no password
Volume 1, Disc 8: Mammoth UML
http://rapidshare.com/files/221241651/oneononeMamm.part01.rar
http://rapidshare.com/files/221242746/oneononeMamm.part02.rar
http://rapidshare.com/files/221242376/oneononeMamm.part03.rar
http://rapidshare.com/files/221241935/oneononeMamm.part04.rar
http://rapidshare.com/files/221243406/oneononeMamm.part05.rar
http://rapidshare.com/files/221264143/oneononeMamm.part06.rar
http://rapidshare.com/files/221263703/oneononeMamm.part07.rar
http://rapidshare.com/files/221265723/oneononeMamm.part08.rar
http://rapidshare.com/files/221264822/oneononeMamm.part09.rar
http://rapidshare.com/files/221267001/oneononeMamm.part10.rar
http://rapidshare.com/files/221287353/oneononeMamm.part11.rar
http://rapidshare.com/files/221288774/oneononeMamm.part12.rar
http://rapidshare.com/files/221287361/oneononeMamm.part13.rar
http://rapidshare.com/files/221288807/oneononeMamm.part14.rar
http://rapidshare.com/files/221289280/oneononeMamm.part15.rar
http://rapidshare.com/files/221310457/oneononeMamm.part16.rar
http://rapidshare.com/files/221310398/oneononeMamm.part17.rar
http://rapidshare.com/files/221311770/oneononeMamm.part18.rar
http://rapidshare.com/files/221311961/oneononeMamm.part19.rar
http://rapidshare.com/files/221311704/oneononeMamm.part20.rar
http://rapidshare.com/files/221332804/oneononeMamm.part21.rar
http://rapidshare.com/files/221332823/oneononeMamm.part22.rar
http://rapidshare.com/files/221334489/oneononeMamm.part23.rar
http://rapidshare.com/files/221334825/oneononeMamm.part24.rar
http://rapidshare.com/files/221334186/oneononeMamm.part25.rar
http://rapidshare.com/files/221354254/oneononeMamm.part26.rar
http://rapidshare.com/files/221357623/oneononeMamm.part27.rar
http://rapidshare.com/files/221355349/oneononeMamm.part28.rar
http://rapidshare.com/files/221356515/oneononeMamm.part29.rar
http://rapidshare.com/files/221356102/oneononeMamm.part30.rar
http://rapidshare.com/files/221375191/oneononeMamm.part31.rar
http://rapidshare.com/files/221377523/oneononeMamm.part32.rar
http://rapidshare.com/files/221377757/oneononeMamm.part33.rar
http://rapidshare.com/files/221379201/oneononeMamm.part34.rar
http://rapidshare.com/files/221380646/oneononeMamm.part35.rar
http://rapidshare.com/files/221391247/oneononeMamm.part36.rar
http://rapidshare.com/files/221391026/oneononeMamm.part37.rar
http://rapidshare.com/files/221391331/oneononeMamm.part38.rar
http://rapidshare.com/files/221220815/oneononeMamm.part39.rar
no password
Volume 1, Disc 9: Bun Shaper
http://rapidshare.com/files/221484791/oneononeBun.part01.rar
http://rapidshare.com/files/221484535/oneononeBun.part02.rar
http://rapidshare.com/files/221484561/oneononeBun.part03.rar
http://rapidshare.com/files/221484576/oneononeBun.part04.rar
http://rapidshare.com/files/221496220/oneononeBun.part05.rar
http://rapidshare.com/files/221498031/oneononeBun.part06.rar
http://rapidshare.com/files/221497667/oneononeBun.part07.rar
http://rapidshare.com/files/221498235/oneononeBun.part08.rar
http://rapidshare.com/files/221497431/oneononeBun.part09.rar
http://rapidshare.com/files/221511445/oneononeBun.part10.rar
http://rapidshare.com/files/221510536/oneononeBun.part11.rar
http://rapidshare.com/files/221511379/oneononeBun.part12.rar
http://rapidshare.com/files/221616487/oneononeBun.part13.rar
http://rapidshare.com/files/221511811/oneononeBun.part14.rar
http://rapidshare.com/files/221618308/oneononeBun.part15.rar
http://rapidshare.com/files/221618629/oneononeBun.part16.rar
http://rapidshare.com/files/221618941/oneononeBun.part17.rar
http://rapidshare.com/files/221642250/oneononeBun.part18.rar
http://rapidshare.com/files/221641126/oneononeBun.part19.rar
http://rapidshare.com/files/221643372/oneononeBun.part20.rar
http://rapidshare.com/files/221643490/oneononeBun.part21.rar
http://rapidshare.com/files/221643123/oneononeBun.part22.rar
http://rapidshare.com/files/221664798/oneononeBun.part23.rar
http://rapidshare.com/files/221664696/oneononeBun.part24.rar
http://rapidshare.com/files/221666607/oneononeBun.part25.rar
http://rapidshare.com/files/221666366/oneononeBun.part26.rar
http://rapidshare.com/files/221666921/oneononeBun.part27.rar
http://rapidshare.com/files/221683639/oneononeBun.part28.rar
http://rapidshare.com/files/221683541/oneononeBun.part29.rar
http://rapidshare.com/files/221682640/oneononeBun.part30.rar
http://rapidshare.com/files/221683486/oneononeBun.part31.rar
http://rapidshare.com/files/221619276/oneononeBun.part32.rar
http://rapidshare.com/files/221483778/oneononeBun.part33.rar
no password
Bonus disk: Holiday Workout
http://rapidshare.com/files/221815466/oneononeHolidayrar.part01.rar
http://rapidshare.com/files/221815199/oneononeHolidayrar.part02.rar
http://rapidshare.com/files/221815838/oneononeHolidayrar.part03.rar
http://rapidshare.com/files/221815179/oneononeHolidayrar.part04.rar
http://rapidshare.com/files/221830019/oneononeHolidayrar.part05.rar
http://rapidshare.com/files/221835731/oneononeHolidayrar.part06.rar
http://rapidshare.com/files/221835212/oneononeHolidayrar.part07.rar
http://rapidshare.com/files/221835354/oneononeHolidayrar.part08.rar
http://rapidshare.com/files/221836894/oneononeHolidayrar.part09.rar
http://rapidshare.com/files/221843025/oneononeHolidayrar.part10.rar
http://rapidshare.com/files/221844673/oneononeHolidayrar.part11.rar
http://rapidshare.com/files/221844937/oneononeHolidayrar.part12.rar
http://rapidshare.com/files/221810611/oneononeHolidayrar.part13.rar
no password
-
Cardio & Weight Fitness
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2FF%2FP4%2F19Mx167Z%2F90.jpg&hash=96e5c0e8ae100be6c12e62509c9416a332eb8bbf)
This set contains everything you need to strengthen, tighten, and tone
your entire physique. Disk 1 (1-2 trainings) will get you up to speed
in your journey towards total-body transformation. You'll quickly see
improvements in your strength, definition, and endurance as you master
the moves and find your comfort zone. When you're ready to kick your
workout into a higher gear, move on to disc 2 (3-4 trainings) where
you'll be challenged with a greater intensity to maximize your results.
SCULPT your entire body with an array of unique and effective moves.
SWEAT is a full-throttle workout that combines power yoga, cardio,
kickboxing, and plyometrics to get your heart rate into the fat-burning
zone and keep it there longer. AB RIPPER will get you the ripped
washboard abs you've always wanted in less time. Using its advance
Sectional Progression technique, you'll shred your midsection and burn
loads of calories as you challenge your abs like never before.
Sweat Cardio 1-2
Format: avi
Size: 346 mb
Audio: mp3, 128 kb / s
Video: xvid, 640x480
Duration: 36:06
Language: English
http://rapidshare.com/files/88640610/SweatCard1-2.part1.rar
http://rapidshare.com/files/88643940/SweatCard1-2.part2.rar
http://rapidshare.com/files/88646191/SweatCard1-2.part3.rar
http://rapidshare.com/files/88647643/SweatCard1-2.part4.rar
Sculpt Circuit 1–2
Format: avi
Size: 282 mb
Audio: mp3, 128 kb / s
Video: xvid, 640x480
Duration: 29:29
Language: English
http://rapidshare.com/files/88649877/SculCircui1_2.part1.rar
http://rapidshare.com/files/88652274/SculCircui1_2.part2.rar
http://rapidshare.com/files/88654476/SculCircui1_2.part3.rar
Ab Ripper 100
Format: avi
Size: 42,5 mb
Audio: mp3, 128 kb / s
Video: xvid, 640x480
Duration: 6:02
Language: English
http://rapidshare.com/files/88655598/Ab_Ripp100.rar
Sweat Cardio 3-4
Format: avi
Size: 473 mb
Audio: mp3, 128 kb / s
Video: xvid, 640x480
Duration: 49:19
Language: English
http://rapidshare.com/files/88657992/SweatCard3-4.part1.rar
http://rapidshare.com/files/88660218/SweatCard3-4.part2.rar
http://rapidshare.com/files/88662338/SweatCard3-4.part3.rar
http://rapidshare.com/files/88664438/SweatCard3-4.part4.rar
http://rapidshare.com/files/88666536/SweatCard3-4.part5.rar
Sculpt Circuit 3-4
Format: avi
Size: 370 mb
Audio: mp3, 128 kb / s
Video: xvid, 640x480
Duration: 38:39
Language: English
http://rapidshare.com/files/88669138/SculpCircui3-4.part1.rar
http://rapidshare.com/files/88671405/SculpCircui3-4.part2.rar
http://rapidshare.com/files/88673723/SculpCircui3-4.part3.rar
http://rapidshare.com/files/88675893/SculpCircui3-4.part4.rar
Ab Ripper 200
Format: avi
Size: 99,8 mb
Audio: mp3, 128 kb / s
Video: xvid, 640x480
Duration: 7:33
Language: English
http://rapidshare.com/files/88678286/AbRippe200.part1.rar
http://rapidshare.com/files/88678416/AbRippe200.part2.rar
-
Body warmer
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F22%2FLW%2F4ycYb3aH%2Fnoge.jpg&hash=57efc1535ff3f83b0057a61ca4da44af727f2197)
Format: avi
Size: 716 mb
Duration: 92 min
Audio: 83 kbit / sec
Codec: MPEG Layer-3
Video: 25 frames / sec
Image: 512h400
Codec: XVID
http://rapidshare.com/files/85107713/Body_Warmer_Fessiers.part1.rar
http://rapidshare.com/files/85108906/Body_Warmer_Fessiers.part2.rar
http://rapidshare.com/files/85110070/Body_Warmer_Fessiers.part3.rar
http://rapidshare.com/files/85111323/Body_Warmer_Fessiers.part4.rar
http://rapidshare.com/files/85113402/Body_Warmer_Fessiers.part5.rar
http://rapidshare.com/files/85117245/Body_Warmer_Fessiers.part6.rar
http://rapidshare.com/files/85122025/Body_Warmer_Fessiers.part7.rar
http://rapidshare.com/files/85122481/Body_Warmer_Fessiers.part8.rar
-
Abs of Stone Core of Steel
Unleashing your perfect midsect
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2p%2Fsj%2F3QmNnRPu%2Fv0621entd1page1newforsit.jpg&hash=5b7cbfe4f41c248153cad65d8842707176ef1f2c)
You want to find a really good Abdominal/Stomach/Core Workout for several reasons.
Ladies, you want a sexy, flat & tight stomach, right?
Guys, you want that lean, chiseled 'six pack abs' look, right?
You also want a really strong & toned core and a pain free back, right?
Or maybe your first priority is getting rid of the fat and flab covering your abdominal muscles.
Perhaps its your love handles that are the 'biggest' issue. Or maybe
you are just sick and tired of watching your gut get bigger and bigger
with every passing year.
Ladies and gentlemen, guys and girls, men and women - whether you are a
fitness nut looking to fine tune what you already have or a fitness
newcomer intersted in starting to shed that unattractive,
body-crippling, energy draining body fat and uncover the lean sexy body
hidden within you - read on for your answers...
Level 1
Format: avi
Size: 700 mb
Duration: 59:13
Language: English
http://rapidshare.com/files/54630536/Abs_of_Stone-Level_1.part1.rar
http://rapidshare.com/files/54636250/Abs_of_Stone-Level_1.part2.rar
http://rapidshare.com/files/54644895/Abs_of_Stone-Level_1.part3.rar
http://rapidshare.com/files/54650425/Abs_of_Stone-Level_1.part4.rar
http://rapidshare.com/files/54655959/Abs_of_Stone-Level_1.part5.rar
http://rapidshare.com/files/54661076/Abs_of_Stone-Level_1.part6.rar
http://rapidshare.com/files/54666421/Abs_of_Stone-Level_1.part7.rar
http://rapidshare.com/files/54668141/Abs_of_Stone-Level_1.part8.rar
Level 2
Format: avi
Size: 475 mb
Duration: 40:30
Language: English
http://rapidshare.com/files/54674656/Abs_of_Stone-Level_2.part1.rar
http://rapidshare.com/files/54687569/Abs_of_Stone-Level_2.part2.rar
http://rapidshare.com/files/54696167/Abs_of_Stone-Level_2.part3.rar
http://rapidshare.com/files/54701210/Abs_of_Stone-Level_2.part4.rar
http://rapidshare.com/files/54706063/Abs_of_Stone-Level_2.part5.rar
Level 3
Format: avi
Size: 525 mb
Duration: 43:40
Language: English
http://rapidshare.com/files/54710940/Abs_of_Stone-Level_3.part1.rar
http://rapidshare.com/files/54715760/Abs_of_Stone-Level_3.part2.rar
http://rapidshare.com/files/54721073/Abs_of_Stone-Level_3.part3.rar
http://rapidshare.com/files/54726462/Abs_of_Stone-Level_3.part4.rar
http://rapidshare.com/files/54733515/Abs_of_Stone-Level_3.part5.rar
http://rapidshare.com/files/54736285/Abs_of_Stone-Level_3.part6.rar
-
Jillian Michaels - No More Trouble Zones Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51eTFNL4sJL._SS500_.jpg&hash=fd700c57de4b491f97b2ba20cbb391f741da58ae)
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and
tackle stubborn problem areas with her surefire circuit training
formula that combines upper- and lower-body sculpting moves to
obliterate fat even faster. Say goodbye to saddlebags, muffin tops and
wobbly arms with this heart-pounding, 40-minute circuit workout that
targets trouble zones like never before. By keeping you constantly
challenged, Jillian will transform your body from flab to firm in no
time! Warm up and cool down before and after this grueling workout.
Quality: DVDRip
Size: 726,796,288
Format: AVI
Video codec: XviD
Audio codec: MPEG Layer-3
Video: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Audio: English, 128 kbps
Length: 0:57:04
http://rapidshare.com/files/220346236/JM_NMTZ.part1.rar
http://rapidshare.com/files/220330657/JM_NMTZ.part2.rar
http://rapidshare.com/files/220318401/JM_NMTZ.part3.rar
http://rapidshare.com/files/220308057/JM_NMTZ.part4.rar
Jillian Michaels Banish Fat Boost Your Metabolism
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51sy-LuH5zL._SS500_.jpg&hash=f3e68d6dae9bb27f7f061f6ffde29e77f15216b6)
Fire up your metabolism with TV's top trainer, Jillian Michaels, and
lose big with her fierce formula that adds strength and ab moves to
dynamic cardio for increased fat loss. This 40-minute circuit workout
blasts your heart rate with challenging intervals to turn up the burn
and peel off the pounds. Whether you're just getting started or ready
for a hardcore workout, this program will ignite your metabolism and
incinerate fat to reveal a ripped, lean body!
Quality: DVDRip
Size: 727,005,184
Format: AVI
Video codec: XviD
Video: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Audio: English, 128 kbps
Length: 0:56:18
http://rapidshare.com/files/220408470/JM_BFBM.part1.rar
http://rapidshare.com/files/220389388/JM_BFBM.part2.rar
http://rapidshare.com/files/220371557/JM_BFBM.part3.rar
http://rapidshare.com/files/220355561/JM_BFBM.part4.rar
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Get Ripped! with Jari Love: Get Ripped and Chiseled
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg70.imageshack.us%2Fimg70%2F9496%2Frippedandchiseled.jpg&hash=7b136cf16eb3080f2d8586da34119b00ad6a9b6f)
"Get Ripped and Chiseled" is the fifth DVD in the "Get Ripped! with Jari Love" series.
In this workout Jari uses free weights, high reps and 2-3 targeted exercises to totally fatigue a single muscle group.
This overload principle is a proven weight-training technique designed to break through fitness “plateaus”.
You get 15 separate segments. Each one begins with a description of
what’s coming — exercises, number of reps and weight levels (knowing
what to expect, it’s easier to stay focused on the correct form).
Then it’s 25 to 90 reps at varied tempos, positions and range-of-motions.
The exercises are all classics like squats, lunges, bicep curls and overhead presses.
As usual, Jari’s cuing is straight-forward and informative.
Requires 5 to 20 lb. dumbbells; a barbell is optional. A step is also used as a weight bench.
Format: avi
Language: English
Audio: MPEG Audio Layer 3 44100Hz stereo 128Kbps
Video: XVID 720x480
Size: 447 mb
Duration: 01:07:32
http://rapidshare.com/files/217056598/Jari_Love_-_Ripped_and_Chiseled.part1.rar
http://rapidshare.com/files/217061644/Jari_Love_-_Ripped_and_Chiseled.part2.rar
http://rapidshare.com/files/217067015/Jari_Love_-_Ripped_and_Chiseled.part3.rar
http://rapidshare.com/files/217072595/Jari_Love_-_Ripped_and_Chiseled.part4.rar
http://rapidshare.com/files/217075821/Jari_Love_-_Ripped_and_Chiseled.part5.rar
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Celebrity Fit Club: Boot Camp Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg6.imageshack.us%2Fimg6%2F381%2Fcelebfityo1.jpg&hash=8dff072139b1406a9acb570e173f6c167288a6c1)
Featureing Harvey Walden IV is a unique boot camp style workout that
delivers read results you can see and feel. You've seen Harvey on TV
helping celebrities lose weight, reshape their bodies and improve their
fitness. Now you too can follwo his ultimate boot camp workout at home.
Format: avi
Size: 650 mb
Audio: AC3
Video: xvid, 640x480
Duration: 58:52
Language: English
http://rapidshare.com/files/194568473/Celebrity_Fit_Club_-_Boot_Camp_Workout__Harvey_Walden_IV___59_min_.part1.rar
http://rapidshare.com/files/194578584/Celebrity_Fit_Club_-_Boot_Camp_Workout__Harvey_Walden_IV___59_min_.part2.rar
http://rapidshare.com/files/194587517/Celebrity_Fit_Club_-_Boot_Camp_Workout__Harvey_Walden_IV___59_min_.part3.rar
http://rapidshare.com/files/194593947/Celebrity_Fit_Club_-_Boot_Camp_Workout__Harvey_Walden_IV___59_min_.part4.rar
http://rapidshare.com/files/194600597/Celebrity_Fit_Club_-_Boot_Camp_Workout__Harvey_Walden_IV___59_min_.part5.rar
http://rapidshare.com/files/194606768/Celebrity_Fit_Club_-_Boot_Camp_Workout__Harvey_Walden_IV___59_min_.part6.rar
http://rapidshare.com/files/194560409/Celebrity_Fit_Club_-_Boot_Camp_Workout__Harvey_Walden_IV___59_min_.part7.rar
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Tony Little
Total Body Weight Loss
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3f%2FUC%2F10BFEFLa%2Ftonylittleweightoq5.jpg&hash=c8e3f176bfc60b3c8c5c74e1b1908981f1c542f0)
This total-body-sculpting and calorie burning workout targets large
muscle groups with non-impact, progressively resistant exercises. Work
out at your own pace with my Time Clock Graph for beginners,
intermediates and advanced. The result is more muscle tone and a
stronger, high-energy body. Beginners start at just 6 minutes a day!
Technique Demonstration
Format: avi (DVDRip)
Size: 180 mb
Duration: 15:58
Language: English
http://rapidshare.com/files/57208615/Tony_Little-Total_Body_Weight_Loss-Technique_Demonstration.part1.rar
http://rapidshare.com/files/57211109/Tony_Little-Total_Body_Weight_Loss-Technique_Demonstration.part2.rar
Active Warm-Up and Workout
Format: avi (DVDRip)
Size: 360 mb
Duration: 28:51
Language: English
http://rapidshare.com/files/57214505/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part1.rar
http://rapidshare.com/files/57217475/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part2.rar
http://rapidshare.com/files/57221277/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part3.rar
http://rapidshare.com/files/57223980/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part4.rar
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Davina
Super Body Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2d%2FR6%2F17mDh578%2F2%2F41vuclg60jlss400.jpg&hash=32ab09d532bffca3ae6697e0d6b9553ca3d2b2e5)
My personal trainer Mark is an ex-Marine, and runs my workouts like a
real Sergeant Major, so we decided that military–style fitness training
would be a great concept for the DVD. It’s fun and pacy, full of
variety and gets the very best results. Each routine is
completely self-contained and designed to work your whole body. There
are two complete 40 minute routines for you to do – and both of them
include their own warm-up and cool-down, so no excuses for skipping
those bits! Super Sculpt is designed to really tone up your
whole body, and has aerobic intervals to make sure there’s some
essential fat-burning going on. 'Super Fit' is full of
fantastic aerobic kickboxing. You’ll love it and again, it’ll work your
whole body – but with the emphasis on building fitness and burning fat.
If you have time for a longer routine, and to add even more variety,
there are also three 50 minute options for you to choose from:
'Super Legs' combines the 'Super Sculpt' routine with an extra ten minutes concentrating on your legs and bum.
'Super Pump' uses the 'Super Sculpt' routine but with an added ten minutes of upper body exercises.
'Super Abs' is an extra ten minutes of abdominals exercises added to the Super Fit workout.
'Super Six Pack' is if you want a six pack like mine, we’ve got this ten minute routine especially for you.
Try to do one of the routines three times a week. Mix them up too – we
don’t want you to get bored. If you’re eating sensibly as well, this is
enough to whip you into shape, I promise.
ABS
http://rapidshare.com/files/185826380/Davin-SupBodWt-SAbs.part1.rar
http://rapidshare.com/files/185832369/Davin-SupBodWt-SAbs.part2.rar
http://rapidshare.com/files/185839658/Davin-SupBodWt-SAbs.part3.rar
http://rapidshare.com/files/185847798/Davin-SupBodWt-SAbs.part4.rar
http://rapidshare.com/files/185855537/Davin-SupBodWt-SAbs.part5.rar
http://rapidshare.com/files/185863462/Davin-SupBodWt-SAbs.part6.rar
FIT
http://rapidshare.com/files/185872305/Davin-SupBodWt-SFit.part1.rar
http://rapidshare.com/files/185881114/Davin-SupBodWt-SFit.part2.rar
http://rapidshare.com/files/185888369/Davin-SupBodWt-SFit.part3.rar
http://rapidshare.com/files/185895500/Davin-SupBodWt-SFit.part4.rar
http://rapidshare.com/files/185901815/Davin-SupBodWt-SFit.part5.rar
LEGS
http://rapidshare.com/files/185909197/Davin-SupBodWt-SLeg.part1.rar
http://rapidshare.com/files/186140586/Davin-SupBodWt-SLeg.part2.rar
http://rapidshare.com/files/185935985/Davin-SupBodWt-SLeg.part3.rar
http://rapidshare.com/files/185944119/Davin-SupBodWt-SLeg.part4.rar
http://rapidshare.com/files/185954333/Davin-SupBodWt-SLeg.part5.rar
http://rapidshare.com/files/185957848/Davin-SupBodWt-SLeg.part6.rar
PUMP
http://rapidshare.com/files/185965065/Davin-SupBodWt-SPum.part1.rar
http://rapidshare.com/files/185973164/Davin-SupBodWt-SPum.part2.rar
http://rapidshare.com/files/185981768/Davin-SupBodWt-SPum.part3.rar
http://rapidshare.com/files/185990053/Davin-SupBodWt-SPum.part4.rar
http://rapidshare.com/files/185998535/Davin-SupBodWt-SPum.part5.rar
http://rapidshare.com/files/186000075/Davin-SupBodWt-SPum.part6.rar
SCULPT[
http://rapidshare.com/files/186008523/Davin-SupBodWt-SScul.part1.rar
http://rapidshare.com/files/186017457/Davin-SupBodWt-SScul.part2.rar
http://rapidshare.com/files/186026353/Davin-SupBodWt-SScul.part3.rar
http://rapidshare.com/files/186035346/Davin-SupBodWt-SScul.part4.rar
http://rapidshare.com/files/186040533/Davin-SupBodWt-SScul.part5.rar
SIX (abs)[
http://rapidshare.com/files/186049905/Davin-SupBodWt-SSix.part1.rar
http://rapidshare.com/files/186053565/Davin-SupBodWt-SSix.part2.rar
Davina McCall Power of 3
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1A%2F5R%2F1jwG5dp6%2F2%2F41vcfgqv74lss500.jpg&hash=52dcc5778570ad834826c80d90dcd404f7ec6ea8)
This is my new Power of 3 DVD - it's all about sensible exercises that
have given me loads more energy and a figure I feel proud of.
Together
with the help of my personal trainers Jackie and Mark Wren, we have put
together this work out to help you get fit at home. The concept is
simple, just follow the 3 routines on the DVD which focus on the legs,
abs and upper body, and include fat burning intervals to keep your
heart rate up. Then be sure to exercise 3 times a week and eat 3
balanced meals a day.
My Power of 3 workout suits all ages and
levels of fitness and shows both the simple and advanced version of
each routine. It lasts an hour but you don't have to do the whole thing
in one go, you can always just do one section if that's all you've got
time for. Plus I selected my favourite music tracks to work out to. So
enjoy it - working out can be more fun than you think!
Davina demonstrates her 'Power Of
Three' regime, which consists of three exercise regimes, focussing on
the legs, abdominals and upper body, designed to burn fat and improve
the efficiency of the cardiovascular system.
http://rapidshare.com/files/158457085/Power3Davina.part01.rar
http://rapidshare.com/files/158458134/Power3Davina.part02.rar
http://rapidshare.com/files/158460788/Power3Davina.part03.rar
http://rapidshare.com/files/158454371/Power3Davina.part04.rar
http://rapidshare.com/files/158466319/Power3Davina.part05.rar
http://rapidshare.com/files/158468760/Power3Davina.part06.rar
http://rapidshare.com/files/164882222/Power3Davina.part07.rar
http://rapidshare.com/files/158463478/Power3Davina.part08.rar
http://rapidshare.com/files/158472987/Power3Davina.part09.rar
http://rapidshare.com/files/158471955/Power3Davina.part10.rar
http://rapidshare.com/files/158450408/Power3Davina.part11.rar
http://rapidshare.com/files/158450404/Power3Davina.part12.rar
http://rapidshare.com/files/158450402/Power3Davina.part13.rar
http://rapidshare.com/files/158450400/Power3Davina.part14.rar
Davina - My Three 30 Minute Workouts
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3c%2FyX%2F2t0TwM2f%2F2%2F413rscg77dlss500.jpg&hash=f0159bfa89bbaa9a97b8b3bf877a67909ff4fe0b)
With this in mind, my trainers Jackie and Mark and I have created
three complete new fitness sessions for my brand new DVD. We've made
the most of every second of the workouts, so that each workout only
takes 30 minutes! That's only an hour and a half of exercise a week -
doesn't sound too bad does it?! Pump This works the muscles really well
and includes small but intensive interval training sessions.
Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.
Core
Stability This is all about poise, posture, balance and can have a huge
impact on your overall health and wellbeing. Being fit and healthy has
given me more energy then I could have ever imagined and I honestly
still believe that working out three times a week and eating three
healthy meals a day is the best way to get fit and lose weight - it's
that simple!
Plus, as a special treat, there is an option to
shut me up and pump up the tunes - just choose the ' Mostly Music '
option at the start and crank it up! So go for it and make exercise
part of your life. It's done the trick for me!
http://rapidshare.com/files/186450095/DavinaMcCallMyThree30MinuteWorkouts.part8.rar
http://rapidshare.com/files/186446942/DavinaMcCallMyThree30MinuteWorkouts.part7.rar
http://rapidshare.com/files/186437253/DavinaMcCallMyThree30MinuteWorkouts.part6.rar
http://rapidshare.com/files/186426888/DavinaMcCallMyThree30MinuteWorkouts.part5.rar
http://rapidshare.com/files/186415607/DavinaMcCallMyThree30MinuteWorkouts.part4.rar
http://rapidshare.com/files/186406872/DavinaMcCallMyThree30MinuteWorkouts.part3.rar
http://rapidshare.com/files/186398299/DavinaMcCallMyThree30MinuteWorkouts.part2.rar
http://rapidshare.com/files/186388723/DavinaMcCallMyThree30MinuteWorkouts.part1.rar
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Shiva Rea - Creative Core Abs
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fkeep4u.ru%2Fimgs%2Fb%2F070329%2F213368ac2d3f0172c1.jpg&hash=efe9fec650ecb9e448a5d5976e04977bc901d1a7)
AVI (XviD) | 640x352 | 349 Mb | 36 min | English language
Filmed at White Sands National Park, the program was directed by James
Wvinner and shot in HD by Hollywood's Sion Michel (Memoirs of a
Geisha). Good things flow from a strong core: a long lean torso, a
healthy back, a positive flow of energy that benefits every aspect of
your life. Now, one of the yoga world's top female teachers shows you
an enlightened way to a powerful core. Unlike repetitive conventional
abs work, Shiva's fluid yoga-based approach awakens your creativity and
inner fire, building strength and grace in the same way that surfing,
rock climbing, or dancing does - while you're enjoying yourself, not
counting the minutes until it's over. The program includes three
flowing segments, which can be done all at once or individually.
Beautiful, effective, inspiring. It's an abs workout you'll look
forward to doing again and again.
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fkeep4u.ru%2Fimgs%2Fb%2F070329%2F310437083ec25e958e.jpg&hash=73cd8e6abc93511e27412e7027d78a2851b2c807)
It's hard to say how Shiva Rea would react to
being called 'the Madonna of yoga', a phrase that appears on the cover
of Creative Core Abs. But one thing is certain: the popular,
California-based yogi's several DVD programs are uniformly first-rate,
and this one is no exception. Roughly defined as the area between the
upper thighs and lower ribcage, with particular focus on the abdominals
and lower back, the core is 'more than our physical center', says Rea;
it is 'our inner fire', the seat of our physical, emotional, mental,
and spiritual selves (not to mention the center of a great many yoga
poses). Mindful that core exercises are for many of us 'a duty, not a
pleasure', Rea has designed three different programs (ranging from
seven to seventeen minutes) that aim to offer a more creative,
innovative approach to the work.
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fkeep4u.ru%2Fimgs%2Fb%2F070329%2Fb997707f5cd6d10a61.jpg&hash=6026d368cc3b64ff648dd6baf719245f03b01cd3)
The 'Water Core' segment includes various seated
movements, many involving the arms as well; there are also sequences
done on the back, somewhat akin to the bridge pose, as well as the
'water wheel', which combines lifting the hips while alternately
extending the legs. The 'Spontaneous Core' section incorporates some of
the previous movements with several new ones, while the 'Fire Core',
the longest of the three, blends very challenging poses such as
chaturanga and the forearm plank with familiar standing asanas like the
Warrior II. As usual, the musical accompaniment is effective but not
intrusive, while the setting (New Mexico's White Sands National Park)
and the HD cinematography by Sion Michel (a camera operator for Memoirs
of a Geisha) are stunning.
http://rapidshare.com/files/21434203/YogaShiva_ReaCreativeCoreAbs.part1.rar
http://rapidshare.com/files/21434202/YogaShiva_ReaCreativeCoreAbs.part2.rar
http://rapidshare.com/files/21437044/YogaShiva_ReaCreativeCoreAbs.part3.rar
http://rapidshare.com/files/21438631/YogaShiva_ReaCreativeCoreAbs.part4.rar
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Denise Austin - Pilates for every body
Traka
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2Ft%2FiG%2F1OUPXuY4%2Faustin1ih3.jpg&hash=1810fad2a98bf063c6417f7cdceb9d1f5c66351c)
VISUALIZE A LONGER, LEANER LOOK and then make it your reality with
Pilates. Fitness expert Denise Austin has designed a complete 45-minute
program to strengthen, streamline and reshape your body from head to
toe. An easy, non-impact program for every body shape and every level
of fitness, Pilates for Every Body incorporates Pilates exercises
focusing on the abdomen as the "core" around which all movement flows.
Through the use of correct form, proper breathing, and mental focus,
you'll improve flexibility, strengthen the back muscles and tone and
flatten the abs.
Format: avi (DVDRip)
Language: English
Video: divx, 352x264
Audio: MPEG-1 Layer 3, 128 kbs
Size: 336 MB
Duration: 51:17
http://rapidshare.com/files/134420724/P.F.E.B.part1.rar
http://rapidshare.com/files/134423461/P.F.E.B.part2.rar
http://rapidshare.com/files/134426321/P.F.E.B.part3.rar
http://rapidshare.com/files/134427254/P.F.E.B.part4.rar
Quick Fix - Stability Ball Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1r%2FFm%2F1AByPcm5%2Fquickfix.jpg&hash=dcc786b41505fc65db422d7db835be0c123b40df)
If you have 10 Minutes a day you can strengthen your muscles and
improve your balance and coordination! QuickFIX Stability Ball Workout
brings an exciting spin to the same old workout routine.
The three 10-minute workouts can be done individually or combined since they focus on different areas.
Round 1 concentrates on the lower body with squats while holding the
ball, balancing on it for a variation of the yoga bridge and squeezing
it with the upper thighs.
Workout 2 tones the arms and back by lifting dumbbells while sitting or leaning on the ball and using it for pushups.
The final routine is specifically for the abs: sit-ups, curls, yoga's
plank and downward dog, and Pilates scissors--all atop the ball.
Weights are recommended for the second routine.
Format: avi (DVDRip)
Language: English
Video: xvid, 624 x 464
Audio: MPEG-1 Layer 3, 128 kbs
Size: 431 MB
Duration: 35:45
http://rapidshare.com/files/218371940/QF_Stability_Ball.part1.rar
http://rapidshare.com/files/218361680/QF_Stability_Ball.part2.rar
http://rapidshare.com/files/218350064/QF_Stability_Ball.part3.rar
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Winsor Pilates AB Sculpting
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2i%2FWN%2F4iKTpWBY%2Fm.jpg&hash=e1e68e826d2b7d8d3f191fdd5b6588e0e2c3d264)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1Z%2Fop%2F1ONZRRtN%2F3773eb6709a00b56322e1110.jpg&hash=5fdccd12ef0c689e55e0b0337197b03c31150a7f)
Mari Winsor's Ab Sulpting Pilates workout will get you the flatter
defined stomach you've always dreamed of. In Pilaes, the midsection is
called the "Powerhouse" for a reason. Specific techniques are designed
around your core or center which is the abdominal. Learn how every
exercise that you do starts from the center of your body. Combined with
a sensible eating plan, these exercises will help you shrink, shrink,
shrink your waistline and get a great sexy midsection in no time at
all!
http://rapidshare.com/files/8629469/winsor_pilates_bodyreform_workout_4_abs.part1.rar
http://rapidshare.com/files/8624823/winsor_pilates_bodyreform_workout_4_abs.part2.rar
Winsor Pilates Bun and Thigh Sculpting
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2Fi%2Fms%2FLF2Ilkb%2Fzel.jpg&hash=2014610eb3dcd3a9dfea2fb8565e79eb43de0a23)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1l%2FgS%2F2DwpwaVM%2Fscreen1.jpg&hash=b7d3575cfb28a0f930acab971c7b922d74baabab)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2F%2F13r%2F1iPwKy2W%2Fscreen2.jpg&hash=b3b49cf4e0f03df08cdc4c9a24d0c211f741fdc6)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F34%2F136%2F4x1JPsA2%2Fscreen3.jpg&hash=3deb07536c2575bfbb83ed2dd8adc88e917c6801)
Mari Winsor's Bun and Thigh Sculpting featuring the most beneficial
exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND
HIPS. Winsor Pilates is a powerful new total body sculpting system for
losing weight, sculpting lean, long muscles and reshaping your body
from head-to-toe.
Done consistently 3 times a week - you will see a dramatic difference
in your entire lower body. In just minutes a day, you'll soon lift and
shape your buttocks.
http://rapidshare.com/files/8640411/winsor_pilates_bun_and_thigh.part1.rar
http://rapidshare.com/files/8645722/winsor_pilates_bun_and_thigh.part2.rar
http://rapidshare.com/files/8633851/winsor_pilates_bun_and_thigh.part3.rar
Winsor Pilates Basic
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2FQ%2FrK%2F3yfLKWJJ%2F3-w.jpg&hash=79b1d6f535c3bd696f66fcc544ada9c79d1df155)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1c%2F10W%2F2ekMaj0I%2Fscreen1.jpg&hash=a2df0dd27435c47e4d336bddf12647daadd82d9a)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3D%2Fa5%2F3dkzKRBM%2Fscreen2.jpg&hash=c3d914eef85739b4805ba0bfb69c38d93c844685)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2c%2Fnp%2F1426PoHL%2Fscreen6.jpg&hash=12cb00992fedfbd22c0ebf401abf17d39b23b110)
http://rapidshare.com/files/8615758/winsor_pilates_basic_workout.part1.rar
http://rapidshare.com/files/8618545/winsor_pilates_basic_workout.part2.rar
http://rapidshare.com/files/8621849/winsor_pilates_basic_workout.part3.rar
http://rapidshare.com/files/8622212/winsor_pilates_basic_workout.part4.rar
Winsor Pilates Accelerated Body Sculpting
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2FX%2FaI%2F2omiYYVf%2Fp.jpg&hash=f3a334c220cd4da6b265254c145c842e42e6ffc3)
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http://rapidshare.com/files/8761300/winsor_pilates_accelerated_body_sculpting.part1.rar
http://rapidshare.com/files/8766736/winsor_pilates_accelerated_body_sculpting.part2.rar
http://rapidshare.com/files/8774143/winsor_pilates_accelerated_body_sculpting.part3.rar
http://rapidshare.com/files/8779948/winsor_pilates_accelerated_body_sculpting.part4.rar
http://rapidshare.com/files/8785556/winsor_pilates_accelerated_body_sculpting.part5.rar
http://rapidshare.com/files/8768027/winsor_pilates_accelerated_body_sculpting.part6.rar
Winsor Pilates Advanced Slimming
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F46%2F8y%2F4wBVLovV%2Fsmrjnd.jpg&hash=a593dd2fc4f702002f54e3564e31c794b74b4174)
http://rapidshare.com/files/8835854/winsor_pilates_advance_body_slimming.part1.rar
http://rapidshare.com/files/8791375/winsor_pilates_advance_body_slimming.part2.rar
Winsor Pilates Power Sculpting with Resistance
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1A%2F12R%2FClFhMed%2F1%2F2bdd92c008a0d4a63773c010.jpg&hash=80c34e2fae756cb48550259e1ba92b30ebb609e8)
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Winsor Pilates Power Sculpting with Resistance delivers a pilates
studio workout without the expenive equipment. By combining the
benefits of resistance exercise and pilates, it can sculpt and
transform your body even faster than you thought possible. Mari
Winsor´s exclusive dynamic sequencing technique helps you strengthen,
firm and tone your muscles. The result is a sleeker, more scuplted body
in just minues a day.
Format: avi (DVDRip)
Language: English
Video: xvid, 560 x 400
Audio: MPEG-1 Layer 3, 128 kbs
Size: 499 MB
Duration: 49:59
http://rapidshare.com/files/15127642/winsor_pilates_power_with_resistance.part1.rar
http://rapidshare.com/files/15131727/winsor_pilates_power_with_resistance.part2.rar
http://rapidshare.com/files/15135095/winsor_pilates_power_with_resistance.part3.rar
http://rapidshare.com/files/15122667/winsor_pilates_power_with_resistance.part4.rar
http://rapidshare.com/files/15138353/winsor_pilates_power_with_resistance.part5.rar
http://rapidshare.com/files/15138987/winsor_pilates_power_with_resistance.part6.rar
Winsor Pilates
Accelerated Fat Burning
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3H%2FQg%2F43hvOHDw%2F1%2F7beba8a2707arg9.jpg&hash=93742f804f84c35334d42b3ef5bc25826b0766ef)
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Fast and fun, this 50 minute Pilates inspired workout was created to strip away fat and burn calories.
Format: avi (DVDRip)
Size: 614 mb
Audio: AC3 192
Video: Divx 640x480
Duration: 48:44
Language: English
http://rapidshare.com/files/182636222/WiPil-AccFaBur.part1.rar
http://rapidshare.com/files/182637275/WiPil-AccFaBur.part2.rar
http://rapidshare.com/files/182638286/WiPil-AccFaBur.part3.rar
http://rapidshare.com/files/182639553/WiPil-AccFaBur.part4.rar
http://rapidshare.com/files/182640933/WiPil-AccFaBur.part5.rar
http://rapidshare.com/files/182642335/WiPil-AccFaBur.part6.rar
http://rapidshare.com/files/182643113/WiPil-AccFaBur.part7.rar
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Cardio & Weight Fitness
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F45%2Fe7%2F4RnEQ1AY%2Fcardio.jpg&hash=23907eaab30133fecf31cf3638749c5a429e351b)
Format: avi (DVDRip)
Audio: AC3
Video: dvix 608x464
Language: English
Sweat Cardio 5-6
Size: 500 mb
Duration: 45:28
http://rapidshare.com/files/104838614/P90Mast-SweatCardio56.part1.rar
http://rapidshare.com/files/104844341/P90Mast-SweatCardio56.part2.rar
http://rapidshare.com/files/104849481/P90Mast-SweatCardio56.part3.rar
http://rapidshare.com/files/104854409/P90Mast-SweatCardio56.part4.rar
http://rapidshare.com/files/104858650/P90Mast-SweatCardio56.part5.rar
http://rapidshare.com/files/104859569/P90Mast-SweatCardio56.part6.rar
Sculpt Circuit 5-6
Size: 500 mb
Duration: 43:58
http://rapidshare.com/files/104863654/P90Mast-Sculp.part1.rar
http://rapidshare.com/files/104867790/P90Mast-Sculp.part2.rar
http://rapidshare.com/files/104872056/P90Mast-Sculp.part3.rar
http://rapidshare.com/files/104876267/P90Mast-Sculp.part4.rar
http://rapidshare.com/files/104880663/P90Mast-Sculp.part5.rar
http://rapidshare.com/files/104881616/P90Mast-Sculp.part6.rar
UML (Upper Middle Lower)
Size: 413 mb
Duration: 38:57
http://rapidshare.com/files/192900091/P90Mast-UML.part1.rar
http://rapidshare.com/files/192902272/P90Mast-UML.part2.rar
http://rapidshare.com/files/192904405/P90Mast-UML.part3.rar
http://rapidshare.com/files/192906517/P90Mast-UML.part4.rar
http://rapidshare.com/files/192907287/P90Mast-UML.part5.rar
Plyo Legs
Size: 546 mb
Duration: 51:14
http://rapidshare.com/files/192909336/P90Mast-Plyo.part1.rar
http://rapidshare.com/files/192911358/P90Mast-Plyo.part2.rar
http://rapidshare.com/files/192913467/P90Mast-Plyo.part3.rar
http://rapidshare.com/files/192915589/P90Mast-Plyo.part4.rar
http://rapidshare.com/files/192917685/P90Mast-Plyo.part5.rar
http://rapidshare.com/files/192919554/P90Mast-Plyo.part6.rar
Core Cardio
Size: 516 mb
Duration: 49:04
http://rapidshare.com/files/192921808/P90Mast-CorCard.part1.rar
http://rapidshare.com/files/192924301/P90Mast-CorCard.part2.rar
http://rapidshare.com/files/192926782/P90Mast-CorCard.part3.rar
http://rapidshare.com/files/192929192/P90Mast-CorCard.part4.rar
http://rapidshare.com/files/192931827/P90Mast-CorCard.part5.rar
http://rapidshare.com/files/192932817/P90Mast-CorCard.part6.rar
Cardio Intervals
Size: 573 mb
Duration: 55:28
http://rapidshare.com/files/193325274/P90Mast-CardInt.part1.rar
http://rapidshare.com/files/193329762/P90Mast-CardInt.part2.rar
http://rapidshare.com/files/193333549/P90Mast-CardInt.part3.rar
http://rapidshare.com/files/193337977/P90Mast-CardInt.part4.rar
http://rapidshare.com/files/193342354/P90Mast-CardInt.part5.rar
http://rapidshare.com/files/193346809/P90Mast-CardInt.part6.rar
http://rapidshare.com/files/193347153/P90Mast-CardInt.part7.rar
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^To je P90 Master Series, da nekoga ne buni.. :)
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Denise Austin: Boot Camp - Total Body Blast
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2j%2FNx%2F4lgJXFsu%2Faustin2ux88888888.jpg&hash=5d224dbb96932de571d73f37bb8eb4587165911b)
In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise
Austin will transform your body into a fat-burning furnace with dynamic
intervals of punches, kicks, and power drills! Banish flab, burn mega
calories and sculpt a champion body with Denise's unique blend of
cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP:
Blast into shape with this 20-minute, high-energy workout that
interchanges short bursts of cardio with longer workout periods that
combine kickboxing, sports drills and calorie-crunching calisthenics!
STRENGTH BOOT CAMP: Experience another level of interval training with
this explosive, 20-minute workout that alternates strengthening
exercises (using hand weights) with heart-pounding cardio boosts to
incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and
feel better than ever with this 10-minute series of active, isolated,
stretching moves and techniques designed to improve your posture,
flexibility and overall athletic performance! @2006
Format: avi (DVDRip)
Language: English
Video: xvid, 576x432
Audio: MPEG-1 Layer 3, 107 kbs
Size: 699 MB
Duration: 50:57
http://rapidshare.com/files/82715092/boot_c.part1.rar
http://rapidshare.com/files/82718253/boot_c.part2.rar
http://rapidshare.com/files/82721482/boot_c.part3.rar
http://rapidshare.com/files/82725502/boot_c.part4.rar
http://rapidshare.com/files/82729403/boot_c.part5.rar
http://rapidshare.com/files/82733533/boot_c.part6.rar
http://rapidshare.com/files/82738371/boot_c.part7.rar
http://rapidshare.com/files/82740166/boot_c.part8.rar
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Great Weighted Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2E%2F9b%2F3xypA8o9%2Fkarenvoightgwwon5.jpg&hash=430f9817e2664e2863a5762da10e3f7ad22e1ada)
Now you can lift and tone every muscle with easy, efficient moves and
light weights to get a strong, healthy body. This one DVD has
everything you need to:
• Sculpt your legs and tighten your buttocks
• Strengthen your shoulders and arms
• Firm your inner thighs and outer hips
• Shape your front and back of your thighs
• Target your midsection with dynamic abdominal exercises.
Format: avi
Size: 700 mb
Length: 1:23:53
Language: English
http://rapidshare.com/files/58704277/Karen_Voight-Great_Weighted_Workout.part1.rar
http://rapidshare.com/files/58720901/Karen_Voight-Great_Weighted_Workout.part2.rar
http://rapidshare.com/files/58732074/Karen_Voight-Great_Weighted_Workout.part3.rar
http://rapidshare.com/files/58736173/Karen_Voight-Great_Weighted_Workout.part4.rar
http://rapidshare.com/files/58740688/Karen_Voight-Great_Weighted_Workout.part5.rar
http://rapidshare.com/files/58744277/Karen_Voight-Great_Weighted_Workout.part6.rar
http://rapidshare.com/files/58747641/Karen_Voight-Great_Weighted_Workout.part7.rar
http://rapidshare.com/files/58748588/Karen_Voight-Great_Weighted_Workout.part8.rar
Stretch
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2Q%2F6P%2F1UtaF5h3%2Fk.jpg&hash=6ee72600c3077edc415a140da926da96febd9f4f)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F6%2Fyx%2F2zKVltDM%2Fk3.jpg&hash=9ff15bdb05bcfde41e70da0eeb3d94fc9f56b542)
http://rapidshare.com/files/128811639/KVPSS.part1.rar.html
http://rapidshare.com/files/128814818/KVPSS.part2.rar.html
http://rapidshare.com/files/128816244/KVPSS.part3.rar.html
http://rapidshare.com/files/128819107/KVPSS.part4.rar.html
http://rapidshare.com/files/128820682/KVPSS.part5.rar.html
http://rapidshare.com/files/128823829/KVPSS.part6.rar.html
http://rapidshare.com/files/128825415/KVPSS.part7.rar.html
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Rope sport
You'll never look at a jump rope or skipping rope the same way again....
The Ultimate Jump Rope Workout for the beginner, intermediate and advanced jump roper.
RopeSport has produced, FreeStyle JumpRoping: The Ultimate Jump Rope
Workout for the beginner, intermediate and advanced jump roper. Each
video includes detailed instruction as well as demonstrations of all
the jumps. The videos are energy packed and fun—a complete body
workout. Each video features celebrities Eric Nies and Kelly Packard
and Fitness Expert Louis Garcia.
Ropesport: Basic Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3F%2FgI%2F2e6CrkyJ%2F1%2F25-0642112893t.jpg&hash=f0a55ac2cd12ecfe7ca746913a45f2cf46ce6234)
DVD using our proprietary teaching technique, this video includes a fun and easy to follow, detailed, Instructional
Presentation (approx. 35 mins.) and Introductory Workout(approx. 17 mins.)
Language:English
http://rapidshare.com/files/28706757/Ropesport-Basic.part1.rar.html
http://rapidshare.com/files/28712393/Ropesport-Basic.part2.rar.html
http://rapidshare.com/files/28720628/Ropesport-Basic.part3.rar.html
http://rapidshare.com/files/28731450/Ropesport-Basic.part4.rar.html
http://rapidshare.com/files/28739732/Ropesport-Basic.part5.rar.html
http://rapidshare.com/files/28751370/Ropesport-Basic.part6.rar.html
Ropesport: Intermediate Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3Z%2Fru%2F2g8Qx216%2F1%2F25-0656003388t.jpg&hash=50bf24cfb65c7c71e319f9186d8ac42503043fcd)
DVD includes a fat-burning intermediate workout followed by instruction for 10-12 “Bonus Jumps”
*Also includes Eric Nies’ abdominal workout
http://rapidshare.com/files/29205069/RopeSport-Intermediate.part1.rar.html
http://rapidshare.com/files/29209911/RopeSport-Intermediate.part2.rar.html
http://rapidshare.com/files/29216898/RopeSport-Intermediate.part3.rar.html
http://rapidshare.com/files/29227020/RopeSport-Intermediate.part4.rar.html
http://rapidshare.com/files/29230725/RopeSport-Intermediate.part5.rar.html
Ropesport: Advanced Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F7%2FRG%2FHkiKDHS%2F1%2F25-0646351034t.jpg&hash=790cb37c6302427e77b491d687c292b0b69e5b6f)
DVD Includes a high-energy, advanced workout with a short body sculpting section and instruction for 10 "Bonus Jumps".
http://rapidshare.com/files/28367972/Ropesport-Adv.part1.rar
http://rapidshare.com/files/28373010/Ropesport-Adv.part2.rar
http://rapidshare.com/files/28378062/Ropesport-Adv.part3.rar
http://rapidshare.com/files/28390359/Ropesport-Adv.part4.rar
http://rapidshare.com/files/28395912/Ropesport-Adv.part5.rar
http://rapidshare.com/files/28400010/Ropesport-Adv.part6.rar
Ropesport: Extreme Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1T%2FJr%2FCwjhWGX%2F1%2F25-0654506920t.jpg&hash=0e2f1f768c858ce9ebc27e8f296a9ff1291c721c)
DVD includes a detailed instructional presentation of extreme jumps, tricks, and “soloing”
http://rapidshare.com/files/36887508/Ropesport_Extreme.part1.rar.html
http://rapidshare.com/files/36899663/Ropesport_Extreme.part2.rar.html
http://rapidshare.com/files/36903109/Ropesport_Extreme.part3.rar.html
http://rapidshare.com/files/36906897/Ropesport_Extreme.part4.rar.html
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The Biggest Winner -
How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape
Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal,
Maximize - Back in Action)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2F%3F3o%2F1R%2F2Qb3cwbR%2F1%2F8a551e7f0ade.jpg&hash=74b9eacfa2f6175d16ab1505d9b2344cf4e888a2)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ft%2F23%2F3A%2F3Oa7q0HY%2F1%2F153d54957a52.jpg&hash=28e2f31b1a6779074548b4e982dd86407cb94f11)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ft%2F3g%2FUK%2F1OHoATgf%2F1%2F22222.jpg&hash=68ade146dcc8c53e4a78d310f43e7a2507022bca)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ft%2FX%2Fsf%2F1QCLscwr%2F1%2F99313f6c2563.jpg&hash=c9b1f88ee17039afb5d0c3d199234ba3ade798ad)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ft%2F2a%2FSx%2F4g5D2plY%2F1%2F333333.jpg&hash=376546c05884ee99b67744a58b0ce0df7261634b)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ft%2F3o%2F1R%2F2Qb3cwbR%2F1%2F8a551e7f0ade.jpg&hash=a41481d21424c954bf7f1c7097d85f60b7c0177a)
Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy
workout designed to keep viewers on track with their fitness and weight
loss goals! Each of these high intensity DVDs will help get viewers
moving, accelerate their fat-burning potential, and tone muscles
through a series of creative cardio and weight training sessions. Her
self-affirming blueprint for weight loss breathes life into her
viewers’ workout regimen through genuine, supportive guidance backed by
her impressive credentials. Jillian Michaels holds personal training
certificates from the renowned National Endurance and Strength Training
Association (NESTA) and the American Fitness Association of America
(AFAA) certification program. Additionally, Ms. Michaels has extensive
experience in the martial arts practice of Muay Thai and Akarui-Do, in
which she holds a black belt. Ms. Michaels was recognized by The
American College of Sports Medicine (ACSM) for her accomplishments in
both Advanced Exercise Nutrition and Supplementation for Training and
Performance.
Shape Up Backside
http://rapidshare.com/files/31245453/TBW_-_Shape-Up_Back.part1.rar
http://rapidshare.com/files/31250596/TBW_-_Shape-Up_Back.part2.rar
http://rapidshare.com/files/31254891/TBW_-_Shape-Up_Back.part3.rar
http://rapidshare.com/files/31258025/TBW_-_Shape-Up_Back.part4.rar
Shape Up Front
http://rapidshare.com/files/31262665/TBW_-_Shape-Up_Front.part1.rar
http://rapidshare.com/files/31267405/TBW_-_Shape-Up_Front.part2.rar
http://rapidshare.com/files/31271835/TBW_-_Shape-Up_Front.part3.rar
http://rapidshare.com/files/31274665/TBW_-_Shape-Up_Front.part4.rar
Cardio Kickbox
http://rapidshare.com/files/31279240/TBW_-_Cardio_Kickbox.part1.rar
http://rapidshare.com/files/31284113/TBW_-_Cardio_Kickbox.part2.rar
http://rapidshare.com/files/31288732/TBW_-_Cardio_Kickbox.part3.rar
http://rapidshare.com/files/31295984/TBW_-_Cardio_Kickbox.part4.rar
Maximize Back In Action
http://rapidshare.com/files/31375777/TBW_-_Maximize_Back_In_Action.part1.rar
http://rapidshare.com/files/31309521/TBW_-_Maximize_Back_In_Action.part2.rar
http://rapidshare.com/files/31304435/TBW_-_Maximize_Back_In_Action.part3.rar
http://rapidshare.com/files/31299398/TBW_-_Maximize_Back_In_Action.part4.rar
Maximize Full Frontal
http://rapidshare.com/files/31383890/TBW_-_Maximize_Full_Frontal.part1.rar
http://rapidshare.com/files/31381599/TBW_-_Maximize_Full_Frontal.part2.rar
http://rapidshare.com/files/31379493/TBW_-_Maximize_Full_Frontal.part3.rar
http://rapidshare.com/files/31377436/TBW_-_Maximize_Full_Frontal.part4.rar
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Sound Mind Sound Body
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3R%2F4Q%2F2VMdXKkd%2F111lv44444.jpg&hash=e741c167be394fbf6a9c7261980dd97cd5e1a2ea)
An intelligent blend of calisthenics, isometrics and traditional toning
with a strong emphasis on combination-muscle routines. By toning
multiple areas at once, you’ll get maximum results in the minimum time
(as you keep your heart rate up to also burn fat). The “secret” is
mental focus — it allows you to do combined upper and lower body
exercises without compromising their form. David’s “boot camp style”
teaching is excellent; his moves range from jumping jacks and shadow
boxing to crab walks and “frog jumps.” The non-stop, fast-paced action
makes it intense; the movement variety makes it unusually motivating.
Requires 2 to 5 lb. dumbbells.
Format: avi (DVDRip)
Language: English
Video: xvid, 640x480
Audio: AC3, 192 kbs
Size: 499 mb
Duration: 45:56
http://rapidshare.com/files/131940806/DavidKirsch-SoundMind.part1.rar
http://rapidshare.com/files/131945996/DavidKirsch-SoundMind.part2.rar
http://rapidshare.com/files/131951619/DavidKirsch-SoundMind.part3.rar
http://rapidshare.com/files/131956547/DavidKirsch-SoundMind.part4.rar
http://rapidshare.com/files/131961647/DavidKirsch-SoundMind.part5.rar
http://rapidshare.com/files/131963103/DavidKirsch-SoundMind.part6.rar
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Denise Austin - Best Belly Fat-Blasters (2008)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg207.imageshack.us%2Fimg207%2F6485%2Fdenisebelly.jpg&hash=685b603b30df870c315fd452abc20d9960978cf8)
Get a slim waist line and a flat belly with 7 of Denise's favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week.
These are Denise’s all-time favorite moves — an effective mix of traditional floorwork and Pilates matwork (classics like crunches, planks and curls). Two segments add something different. One features yoga moves; the other includes leg-oriented exercises. One segment requires a stability ball.
Includes: Seven 10-15 min. ab workouts from PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT PILATES, HIT THE SPOT CORE, YOGA BODY BURN and GET IT FAST.
Format: avi (DVDRip)
Language: English
Video: xvid, 624 x 468
Audio: MPEG-1 Layer 3, 128 kbs
Size: 118 MB + 121 MB + 118 MB + 109 MB + 127 MB + 118 MB +106 MB
Duration: 10:07 + 10:22 + 10:12 + 09:28 + 10:54 + 10:08 + 09:05
http://rapidshare.com/files/226373563/DA_BBFB_Title2_PERSONAL_TRAINING_SYSTEM_Abs.rar
http://rapidshare.com/files/226340137/DA_BBFB_Title3_POWER_ZONE_Abs.rar
http://rapidshare.com/files/226352087/DA_BBFB_Title4_HTS_PILATES_Abs_Waistline.rar
http://rapidshare.com/files/226383883/DA_BBFB_Title5_HTS_PILATES_Power_Abs.rar
http://rapidshare.com/files/226327431/DA_BBFB_Title6_HTS_PILATES_Power_Abs.rar
http://rapidshare.com/files/226362908/DA_BBFB_Title7_YOGA_BODY_BURN_Abs.rar
http://rapidshare.com/files/226393678/DA_BBFB_Title8_HTS_CORE_Core_and_Legs.rar
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Self Magazine's - Your best butt fast
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.self.com%2Fimages%2Fmagazine%2Fmerchandise%2Fdvds%2Fyour-best-butt-fast-ma296.jpg&hash=1fd6bf57ff8342934df16c87a1301c8c014c1a7b)
SELF, the premier magazine devoted to women’s health and well-being,
delivers a workout designed to make you look and feel strong, confident
and sexy. With these fun, easy-to-follow moves, you will trim and tone
all over and get the backside you’ve always wanted in as little as four
weeks, regardless of your current fitness level. This expertly designed
routine will motivate you to reach all your fitness goals – fast! Best
of all, SELF magazine’s Your Best Butt Fast! workout targets your
glutes and thighs with a series of standing, floor and resistance
exercises to create a tighter, stronger butt that you’ll love!
File format: AVI
File size: 526 Mb
Duration: 46 min
Resolution: 640x480
Bitrate: 128 kb/s
Language: English
http://rapidshare.com/files/84301096/Self-Your_Best_Butt_Fast.part1.rar
http://rapidshare.com/files/84303719/Self-Your_Best_Butt_Fast.part2.rar
http://rapidshare.com/files/84306251/Self-Your_Best_Butt_Fast.part3.rar
http://rapidshare.com/files/84308804/Self-Your_Best_Butt_Fast.part4.rar
http://rapidshare.com/files/84311319/Self-Your_Best_Butt_Fast.part5.rar
http://rapidshare.com/files/84311896/Self-Your_Best_Butt_Fast.part6.rar
Self Magazine's - Firm flat abs fast
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.self.com%2Fimages%2Fmagazine%2Fmerchandise%2Fdvds%2Ffirm-flat-abs-fast-ma296.jpg&hash=14271dc7ad87338b5bcd60b67e5f4375a47b51bf)
SELF, the premier magazine devoted to women’s health and well-being,
delivers a workout designed to make you look and feel strong, confident
and sexy. With these fun, easy-to-follow moves, you will get the abs
you’ve always wanted in as few as four weeks, regardless of your
current fitness level. This expertly designed routine will motivate you
to reach all your fitness goals-fast! Best of all, SELF magazine’s
Firm, Flat Abs Fast! workout is an innovative combination of yoga,
Pilates and standing abdominal and stability ball exercises and will
help you create a lean, strong, sexy middle that you’ll want to show
off all year long.
File format: AVI
File size: 435 Mb
Duration: 38 min
Resolution: 640x480
Bitrate: 128 kb/s
Language: English
http://rapidshare.com/files/84526645/Self-Firm_Flat_Abs_Fast.part1.rar
http://rapidshare.com/files/84528888/Self-Firm_Flat_Abs_Fast.part2.rar
http://rapidshare.com/files/84531054/Self-Firm_Flat_Abs_Fast.part3.rar
http://rapidshare.com/files/84533399/Self-Firm_Flat_Abs_Fast.part4.rar
http://rapidshare.com/files/84534200/Self-Firm_Flat_Abs_Fast.part5.rar
Self magazine's - Slim and sleek fast
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.self.com%2Fimages%2Fmagazine%2Fmerchandise%2Fdvds%2Fslim-and-sleek-fast-ma296.jpg&hash=088bcbead9bc8b2404e1c837507e0d5a8e8daf8a)
SELF, the premier magazine devoted to women’s health and well-being,
delivers a workout designed to make you look and feel strong, confident
and sexy. With these fun, easy-to-follow moves, you will trim and tone
all over, and achieve the body you’ve always wanted in as little as
four weeks, regardless of your current fitness level. This expertly
designed routine will motivate you to reach all your fitness goals –
fast! Best of all, SELF magazine’s Slim and Sleek Fast! workout will
help you burn more calories with a combination of cardio and resistance
training workout. Get ready to achieve your most slim and sleek body!
File format: AVI
File size: 734 Mb
Duration: 52 min
Resolution: 512x384
Bit rate: 118 kb/s
Language: English
http://rapidshare.com/files/82232473/slim_sleek.part1.rar
http://rapidshare.com/files/82235442/slim_sleek.part2.rar
http://rapidshare.com/files/82238599/slim_sleek.part3.rar
http://rapidshare.com/files/82241916/slim_sleek.part4.rar
http://rapidshare.com/files/82245531/slim_sleek.part5.rar
http://rapidshare.com/files/82249193/slim_sleek.part6.rar
http://rapidshare.com/files/82253438/slim_sleek.part7.rar
http://rapidshare.com/files/82255080/slim_sleek.part8.rar
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Get Ripped! with Jari Love: Get Ripped to the Core
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2j%2F8O%2FwnxtIEv%2Fgetrippedtothecorexd4.jpg&hash=489ba68ee1cb3f04305507558d5206de97fd88d2)
Get Ripped! to the Core gets results fast and is a lot of fun! This one
speeds up calorie and carb burn! To achieve the same results you would
have to run a 5K race but now you can do it at home using safe,
low-impact techniques.
Get Ripped! to the Core is an all-over toning workout that includes 9
compound exercises plus a tough abdominal section and a stretch
segment. To do this workout you can use dumbbells, a barbell, or your
own body weight (step is optional). As in all the Ripped! workouts, we
demonstrate exercise modifications for people who need to adjust the
movements to their own abilities.
With compound exercises you will not only work multiple muscle groups
simultaneously but you will also work your abs the entire time to stay
stable. These exercises are double-duty movements that tone the entire
body, burn mega calories, and build strong abs.
Format: avi
Size: 700 mb
Duration: 58:26
Language: English
http://rapidshare.com/files/47177678/GetRipped-to_the_Core.part1.rar
http://rapidshare.com/files/47183742/GetRipped-to_the_Core.part2.rar
http://rapidshare.com/files/47190155/GetRipped-to_the_Core.part3.rar
http://rapidshare.com/files/47196466/GetRipped-to_the_Core.part4.rar
http://rapidshare.com/files/47201879/GetRipped-to_the_Core.part5.rar
http://rapidshare.com/files/47206525/GetRipped-to_the_Core.part6.rar
http://rapidshare.com/files/47209494/GetRipped-to_the_Core.part7.rar
http://rapidshare.com/files/47210351/GetRipped-to_the_Core.part8.rar
Get Ripped! with Jari Love: Slim & Lean
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1x%2Fhm%2F4bKia2Gy%2Fgetrippedslimleanga7.jpg&hash=45f85972abe147ed5a8f3576040c0dbd300f79e5)
Get Ripped! Slim & Lean is a scientifically proven full body
workout that decreases body fat, increases lean muscle and improves
energy levels. Effective for beginner through advanced levels, you'll
see amazing results as you get stronger and feel more energized
Format: avi
Size: 700 mb
Length: 1:04:52
Language: English
http://rapidshare.com/files/47114121/GetRipped-Slim_Lean.part1.rar
http://rapidshare.com/files/47123549/GetRipped-Slim_Lean.part2.rar
http://rapidshare.com/files/47129837/GetRipped-Slim_Lean.part3.rar
http://rapidshare.com/files/47136462/GetRipped-Slim_Lean.part4.rar
http://rapidshare.com/files/47143454/GetRipped-Slim_Lean.part5.rar
http://rapidshare.com/files/47153980/GetRipped-Slim_Lean.part6.rar
http://rapidshare.com/files/47168477/GetRipped-Slim_Lean.part7.rar
http://rapidshare.com/files/47170526/GetRipped-Slim_Lean.part8.rar
Ripped! with Jari Love
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2o%2F8K%2F3xIMjzCJ%2Fgetripped01ip4.jpg&hash=a506e8e127ee90fb1e18e49b5a8405f0e9215503)
• A 55 minute resistance and cardiovascular workout that achieves maximum muscle definition and decreases body fat.
• The fastest way to increase your metabolic rate.
• A workout that teaches you the principles of resistance training.
Research has shown that weight lifting is the only way to change the
shape of your body. However, traditional weight lifting – with all its
stops and starts – doesn’t burn enough energy for fast weight loss and
time-efficient weight maintenance.
Most of us don’t have time for both weight training and cardio. That’s
why Ripped! combines the two by using high repetitions with light
resistance in a perfectly paced workout that works all muscle groups,
keeping your heart rate high and burning maximum calories.
Format: avi
Size: 700 mb
Duration: 54:56
Language: English
http://rapidshare.com/files/47719023/GetRipped.part1.rar
http://rapidshare.com/files/47731751/GetRipped.part2.rar
http://rapidshare.com/files/47739222/GetRipped.part3.rar
http://rapidshare.com/files/47743820/GetRipped.part4.rar
http://rapidshare.com/files/47746670/GetRipped.part5.rar
http://rapidshare.com/files/47748864/GetRipped.part6.rar
http://rapidshare.com/files/47755765/GetRipped.part7.rar
http://rapidshare.com/files/47756320/GetRipped.part8.rar
Ripped! with Jari Love: Techniques and Modifications
Format: avi
Size: 200 mb
Duration: 18:59
Language: English
http://rapidshare.com/files/47758206/GetRipped-Techniques.part1.rar
http://rapidshare.com/files/47760089/GetRipped-Techniques.part2.rar
http://rapidshare.com/files/47760174/GetRipped-Techniques.part3.rar
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Killer Bodyweight Workout
Quatro Fitness
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2t%2FH4%2F1INLVU1S%2Fbodyweightpackbj5.jpg&hash=bd0be6039d8c91d283fa4b08766b2ce019a2b8c5)
"Time-Saving Four (4) Minute Workouts"
Quatro Fitness was recently named by Men's Fitness Magazine as... "the World's Fastest Workout!"
Lose the Flab for Good with these Time-Saving Workouts
· Melt fat fast
· Build Buns of Steel
· Drop a clothing size
· Men grow muscle fast
· Reverse the signs of aging
· Build Amazing Looking Legs
· Bust your Weight-loss Plateau
· Rev up your Body's Metabolism
· Bound up the stairs two at a time
· Build strong and sleek Upper Body
· Jiggle-Proof your Thighs and Arms
· Build strong and sleek Abdominals
· Ladies get rid of your mummy tummy
· Have loads of energy all day, every day
· Trim inches from your abs, thighs, and butt
· Burn twice the calories in your next workout
· Scoop up your kids without straining your back
· Lose weight fast for your special occassion or new job
· Feel energized, alive, focused, and ready to play full out
...and so much more
Build a New Body with the Simple 4 Minute FAT-BURNING Workouts You Can Do at Home, Office, Outdoors, Anywhere...
Format: avi
Size: 700 mb
Length: 1:07:23
Language: English
http://rapidshare.com/files/54892678/Killer_Bodyweight_Workout-Quatro_Fitness.part1.rar
http://rapidshare.com/files/54894790/Killer_Bodyweight_Workout-Quatro_Fitness.part2.rar
http://rapidshare.com/files/54896873/Killer_Bodyweight_Workout-Quatro_Fitness.part3.rar
http://rapidshare.com/files/54898884/Killer_Bodyweight_Workout-Quatro_Fitness.part4.rar
http://rapidshare.com/files/54904379/Killer_Bodyweight_Workout-Quatro_Fitness.part5.rar
http://rapidshare.com/files/54907196/Killer_Bodyweight_Workout-Quatro_Fitness.part6.rar
http://rapidshare.com/files/54910506/Killer_Bodyweight_Workout-Quatro_Fitness.part7.rar
http://rapidshare.com/files/54911387/Killer_Bodyweight_Workout-Quatro_Fitness.part8.rar
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Cathe Friedrich's STS Mesocycle 1 - Muscle Endurance, Week 1 (2009)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg16.imageshack.us%2Fimg16%2F8%2Fcathests.jpg&hash=7759f9328c3d402dff7b49356f6443705e8a29a0)
This "Mesocycle 1" is the first part of Cathe's 36-DVD "Shock Training System" -- the most comprehensive body sculpting system ever created!
Mesocycle 1 uses the lightest weights with the most repetitions (15 or more reps per set). It's designed to increase stamina and build muscle endurance. You get four workouts for each body area -- four "Chest, Shoulders and Biceps," four "Back and Triceps" and four "Legs." Each workout has 18 to 38 different exercises.
These nonstop workouts are sure to test the endurance of even an advanced exerciser and feature training concepts like drop sets and rest periods of 30-45 seconds between exercises. You will do one set for each muscle group and have only about 30 seconds of rest before moving on to the next body part.
Extended Stretch: You will notice that every workout concludes with our signature STS extended bonus stretch. This relaxing and thorough stretch is designed to restore and increase flexibility, relieve stress and improve overall circulation to the muscles and joints. It will also aid in muscle recovery. You´ll engage in a combination of yoga-, pilates-, and athletic-based stretches while targeting all major muscle groups to ensure a well balanced stretch session. Enjoy this workout after every STS workout or simply on its own.
Requires dumbbells, barbells, a resistance band, an X-ertube, a stability ball, an inclinable bench and a step. A pull-up bar is optional.
Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 480
Audio: MPEG-1 Layer 3, 128 kbs
Size: 697 MB + 692 MB + 692 MB + 194 MB
Duration: 50:26 + 56:14 + 53:23 + 15:29
Chest, Shoulders and Biceps:
http://rapidshare.com/files/217480453/CF_STS_M1_D01.part1.rar
http://rapidshare.com/files/217466990/CF_STS_M1_D01.part2.rar
http://rapidshare.com/files/217453136/CF_STS_M1_D01.part3.rar
http://rapidshare.com/files/217439224/CF_STS_M1_D01.part4.rar
Back and Triceps:
http://rapidshare.com/files/217530520/CF_STS_M1_D02.part1.rar
http://rapidshare.com/files/217520766/CF_STS_M1_D02.part2.rar
http://rapidshare.com/files/217567503/CF_STS_M1_D02.part3.rar
http://rapidshare.com/files/217506657/CF_STS_M1_D02.part4.rar
Legs:
http://rapidshare.com/files/217560905/CF_STS_M1_D03.part1.rar
http://rapidshare.com/files/217553480/CF_STS_M1_D03.part2.rar
http://rapidshare.com/files/217546461/CF_STS_M1_D03.part3.rar
http://rapidshare.com/files/217536945/CF_STS_M1_D03.part4.rar
Extended Stretch:
http://rapidshare.com/files/217429900/CF_STS_Stretch.rar
Cathe's STS:
Mesocycle 2 - Hypertrophy, discs 13-15
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fs56.radikal.ru%2Fi151%2F0904%2Ff8%2Fb6f4676f57ca.jpg&hash=620da51e3be1f0463a2f3e0258eb83661dbadcf6)
I have finally finished Mesocycle 2 and I really enjoyed it much better than Mesocycle 1. The flow is much better in Mesocycle 2. You go through the sets much faster. Not alot of resting as in Mesocycle 1 and looking at people writing in their clipboards. Which gets pretty boring. I have gained in strength and endurance and will be going up in weights AGAIN!!! I hope #3 is just as good. The only disappointment is the stretching (which most people have complained about). I just don't have time to do the extended stretch and I agree that it would not have been much more work to put a five minute stretch in after each DVD. I just put in another Cathe DVD and do the stretching from that. Also people have complained that she just repeats alot of the exercises. Lets face it strength training is just that. There is not much more that can be done. Cathe does do a good job at adding different variations (like the plates) to make the exercise different. But there really is not much else you can do for strength training. It will be the same thing over and over. I really think it is a great series and I will continue to do it and get stronger every week. - posted by Elly on 4/1/2009
Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 480
Audio: MPEG-1 Layer 3, 128 kbs
Size: 787 MB + 692 MB + 692 MB
Duration: 1:04 + 48:28 + 54:05
Disc13: Chest - Shoulders – Biceps
http://rapidshare.com/files/222657009/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part1.rar
http://rapidshare.com/files/220941056/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part2.rar
http://rapidshare.com/files/220926037/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part3.rar
http://rapidshare.com/files/220911041/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part4.rar
Disc14: Leg
http://rapidshare.com/files/220896052/Cathe_STS_Mesocycle2_Disc14Legs.part1.rar
http://rapidshare.com/files/220873477/Cathe_STS_Mesocycle2_Disc14Legs.part2.rar
http://rapidshare.com/files/220858359/Cathe_STS_Mesocycle2_Disc14Legs.part3.rar
http://rapidshare.com/files/220844211/Cathe_STS_Mesocycle2_Disc14Legs.part4.rar
Disc15: Back - Biceps
http://rapidshare.com/files/221100621/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part1.rar
http://rapidshare.com/files/221090499/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part2.rar
http://rapidshare.com/files/221081903/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part3.rar
http://rapidshare.com/files/221073735/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part4.rar
Cathe Friedrich's STS Mesocycle 3 - Strenght -Disc 25-27 (2009)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg9.imageshack.us%2Fimg9%2F7070%2Fcathemeso3.jpg&hash=cc0b40e39a323920d0d09f02a8fb224f816d4acb)
This "Mesocycle #3" is the third part of Cathe's 36-DVD "Shock Training System" -- the most comprehensive body sculpting system ever created!
Mesocycle #3 uses the highest weights with the lowest repetitions (8 to 12 reps per set set). This method will allow your different muscle groups to always have at least two to three minutes of rest, which research shows is the minimum necessary time to replenish the body´ s various energy cycles needed for a high intensity workout.
The Plyo-Workout is for those who don´t own a squat rack and will focus on explosive strength utilizing plyometric moves mixed with traditional leg strength training exercises.
Mesocycle #3 is the toughest mesocycle in the series -- designed to totally challenge your entire body.
As you’d expect from Cathe, they’re all advanced level and exceptionally well-cued. The production is superb; you'll love how Cathe has perfectly synchronized the music to each individual movement set.
Requires dumbbells and barbells.
Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 480
Audio: MPEG-1 Layer 3, 128 kbs
Size: 791 MB + 692 MB + 791 MB
Length: 1:08:37 + 46:28 + 1:07:14
Disc 25 - Chest and Back
http://rapidshare.com/files/221151912/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part1.rar
http://rapidshare.com/files/221137666/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part2.rar
http://rapidshare.com/files/221122958/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part3.rar
http://rapidshare.com/files/221111085/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part4.rar
Disc 26 - Pylo Legs
http://rapidshare.com/files/221247436/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part1.rar
http://rapidshare.com/files/221221529/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part2.rar
http://rapidshare.com/files/221204976/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part3.rar
http://rapidshare.com/files/221188926/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part4.rar
Disc 27 - Shoulders, Biceps and Triceps
http://rapidshare.com/files/221351370/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part1.rar
http://rapidshare.com/files/221329490/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part2.rar
http://rapidshare.com/files/221302123/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part3.rar
http://rapidshare.com/files/221274645/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part4.rar
Cathe Friedrich's STS Ab Circuits (2009)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg6.imageshack.us%2Fimg6%2F8982%2Fcatheabs.jpg&hash=c0f17dd5e427f90fe4cc947cc8c7504c1f1e3cd5)
Six challenging ab workouts -- from 15 to 20 minutes each. Each program features different exercises and different workout styles. The moves range from straight-forward crunches, curls and Pilates exercises to stability and medicine ball routines. As always, Cathe's form is flawless and her cuing is superb. Expect to shock your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs.
You´ll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your workouts or simply on their own. Either way, the results are yours!
Format: avi (DVDRip)
Language: English
Video: xvid, 624 x 468
Audio: MPEG-1 Layer 3, 128 kbs
Size: 6 x 195 MB
Duration: 18:53 + 15:19 + 18:53 + 20:15 + 17:35 + 19:09
Pilates-Based Abs:
http://rapidshare.com/files/216471743/CATHE_STS_Abs_Circuit_1_Pilates-Based_Abs.rar
Yoga-Based Abs:
http://rapidshare.com/files/216482003/CATHE_STS_Abs_Circuit_2_Yoga-Based_Abs.rar
Plate and Weight Based Abs:
http://rapidshare.com/files/216493142/CATHE_STS_Abs_Circuit_3_Weights-and-Plates_Abs.rar
Stability Ball Abs:
http://rapidshare.com/files/216461409/CATHE_STS_Abs_Circuit_4_Stability-Ball_Abs.rar
No-Equipment Abs:
http://rapidshare.com/files/216509936/CATHE_STS_Abs_Circuit_5_No-Equipment_Abs.rar
Medicine Ball with a Partner Abs:
http://rapidshare.com/files/216532145/CATHE_STS_Abs_Circuit_6_Medicine-Ball_Abs_Plus_Bonus_Partner_Workout.rar
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Cathe Friedrich
Kick Max
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2Z%2F3E%2FekevrwF%2F7beba8a2707aif6.jpg&hash=507753519f7aca225edddb5dbace4b74e8f9edf6)
Superbly cued, it’s the toughest kickbox program ever. You get three
distinct segments — do any segment for a targeted workout or all three
for an “extreme challenge.” You’ll start with a well-sequenced,
well-choreographed cycle of classic kickboxing moves (e.g. jabs and
punches, kicks and shuffles). That’s followed by high-impact
aerobic/anaerobic plyometrics (e.g. jumping jacks, air jacks, tuck
jacks — Cathe seems to spend more time in the air than on the ground).
Finally, you’ll totally fatigue those tired leg muscles with a series
of kickbox toning exercises.
Format: avi (DVDRip)
Language: English
Size: 700 mb
Audio: AC3 192
Video: Divx 640x480
Length: 1:15:54
http://rapidshare.com/files/192956299/cath-kickmax.part1.rar
http://rapidshare.com/files/192958741/cath-kickmax.part2.rar
http://rapidshare.com/files/192960956/cath-kickmax.part3.rar
http://rapidshare.com/files/192963032/cath-kickmax.part4.rar
http://rapidshare.com/files/192965244/cath-kickmax.part5.rar
http://rapidshare.com/files/192967632/cath-kickmax.part6.rar
http://rapidshare.com/files/192969820/cath-kickmax.part7.rar
http://rapidshare.com/files/192970629/cath-kickmax.part8.rar
Premix: Cardio Leg Sculpt
Size: 550 mb
Duration: 51:27
http://rapidshare.com/files/192972520/Cath-KickMax-PremixCardiLeg.part1.rar
http://rapidshare.com/files/192974542/Cath-KickMax-PremixCardiLeg.part2.rar
http://rapidshare.com/files/192976657/Cath-KickMax-PremixCardiLeg.part3.rar
http://rapidshare.com/files/192978879/Cath-KickMax-PremixCardiLeg.part4.rar
http://rapidshare.com/files/192981042/Cath-KickMax-PremixCardiLeg.part5.rar
http://rapidshare.com/files/192982922/Cath-KickMax-PremixCardiLeg.part6.rar
Premix: Low Impact Timesaver
Size: 510 mb
Duration: 47:31
http://rapidshare.com/files/192985107/Cath-KickMax-PremixLow.part1.rar
http://rapidshare.com/files/192987089/Cath-KickMax-PremixLow.part2.rar
http://rapidshare.com/files/192989146/Cath-KickMax-PremixLow.part3.rar
http://rapidshare.com/files/192991334/Cath-KickMax-PremixLow.part4.rar
http://rapidshare.com/files/192993523/Cath-KickMax-PremixLow.part5.rar
http://rapidshare.com/files/192994332/Cath-KickMax-PremixLow.part6.rar
Cathe Friedrich – Imax 3
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2x%2FJ3%2F1GG8ta82%2Fmmmmmm.jpg&hash=e470c070140ac0a77969c7aaa15aa40cb51b40f2)
Format: avi (DVDRip)
Language: English
Video: divx, 720x544
Size: 363MB
Duration: 59:00
http://rapidshare.com/files/128319471/Cathe_Imax_3.part1.rar
http://rapidshare.com/files/128321189/Cathe_Imax_3.part2.rar
http://rapidshare.com/files/128322882/Cathe_Imax_3.part3.rar
http://rapidshare.com/files/128317853/Cathe_Imax_3.part4.rar
Cathe Friedrich - High Step Circuit Intermediate
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1b%2Fmw%2F4ECJATgA%2F7441m.jpg&hash=813aa7af0de67858d3598118aae1a7445d97ce96)
Format: avi (DVDRip)
Language: English
Video: divx, 720x544
Audio: AC3, 192 kbs
Size: 600 mb
http://rapidshare.com/files/117353489/CatFriedric-HighStep.part1.rar
http://rapidshare.com/files/117356790/CatFriedric-HighStep.part2.rar
http://rapidshare.com/files/117359655/CatFriedric-HighStep.part3.rar
http://rapidshare.com/files/117364355/CatFriedric-HighStep.part4.rar
http://rapidshare.com/files/117368749/CatFriedric-HighStep.part5.rar
http://rapidshare.com/files/117372364/CatFriedric-HighStep.part6.rar
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Self Magazine's Bikini Ready Fast
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2FQ%2F2c%2FPBGxBsA%2Fbikiniug1.jpg&hash=dc02e0e2505d06ee7c0e4cf0b1d27f8512a72a56)
Ellen Barrett leads this 40 minute workout in which the viewer, through
the use of a set of two to five pound hand weights and a floor mat, can
achieve a greater level of fitness and appearance.
Format: avi
Size: 469 mb
Duration: 40:47
Language: English
http://rapidshare.com/files/47981426/Self-BikiniReadyFast.part1.rar
http://rapidshare.com/files/47984418/Self-BikiniReadyFast.part2.rar
http://rapidshare.com/files/47988412/Self-BikiniReadyFast.part3.rar
http://rapidshare.com/files/47991545/Self-BikiniReadyFast.part4.rar
http://rapidshare.com/files/47994299/Self-BikiniReadyFast.part5.rar
Brand New Butt & More
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2Fy%2Fk0%2F3zV4sMTV%2Fjanissaffelllt0.jpg&hash=ccb2308bf2a55b16fed2ceaaca2388c3cb733b25)
You too can have finer firmer buns, thighs and sleek looking arms. Put
yourself to the test with this potent full body toner. It’s not only
for your derriere but maximizes core strength, designed to strengthen
and flatten your midsection, and provides 60 minutes of pure sweat for
both your upper and lower body. This workout is challenging exercises.
Ankle weights and dumbbells may be added to increase the intensity of
your workout.
Format: avi
Size: 700 mb
Length: 1:00:38
Language: English
http://rapidshare.com/files/47960613/JanisSaffell-BrandNewButt.part1.rar
http://rapidshare.com/files/47963182/JanisSaffell-BrandNewButt.part2.rar
http://rapidshare.com/files/47966231/JanisSaffell-BrandNewButt.part3.rar
http://rapidshare.com/files/47969067/JanisSaffell-BrandNewButt.part4.rar
http://rapidshare.com/files/47971962/JanisSaffell-BrandNewButt.part5.rar
http://rapidshare.com/files/47974830/JanisSaffell-BrandNewButt.part6.rar
http://rapidshare.com/files/47977658/JanisSaffell-BrandNewButt.part7.rar
http://rapidshare.com/files/47978576/JanisSaffell-BrandNewButt.part8.rar
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Lalofit: Experience the Freeze Technique (2008)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg266.imageshack.us%2Fimg266%2F6339%2Flalofit.jpg&hash=d5b45e477573e8140c94fd9ced024cd51c618822)
55 minutes of high and low intensity exercises designed to get you ripped! Lalo will guide you through a killer workout so you can see results quickly. Using Lalo´s unique Freeze Technique, you´ll learn how to connect your mind to your muscles for an intense workout and an incredible body! LaloFit is the next best thing to having your own personal trainer in the comfort of your home.
Lalofit: A solid aero/tone interval workout that features unique between-movement “freezes.” These short pauses challenge your muscles in varied ways while inspiring a zen-like, mind-muscle focus (e.g. a two-second “hold” at the bottom of a push-up forces you to consciously engage your pectoral muscles). The exercises themselves are familiar classics. The toning segments are controlled and well-sequenced; they include lunges, overhead presses and bicycles. The 90-second cardio intervals are tough; they feature higher-impact jogs, plyo-jacks and squat thrusts. Lalo’s one-on-one cuing precisely fits the workout’s style; he’s calm and unpretentious.
Requires 2 to 5 lb. dumbbells.
Format: avi (DVDRip)
Language: English
Video: xvid, 624 x 350
Audio: MPEG-1 Layer 3, 128 kbs
Size: 497 MB
Duration: 58:31
http://rapidshare.com/files/225805272/Lalo_Fit_Workout.part1.rar
http://rapidshare.com/files/225795960/Lalo_Fit_Workout.part2.rar
http://rapidshare.com/files/225786838/Lalo_Fit_Workout.part3.rar
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3w%2FTA%2Fc3dnPWY%2Fdebbie.jpg&hash=5a3f27d5c7bc79881d1877bd93d12312c4beeb13)
Slim in 6 will literally reshape your body in 6
weeks using the science of Slim Training?. Slim Training combines
cardio with light resistance moves to help you burn fat and sculpt a
lean, sexy body?especially your abs, thighs, and buns. Thousands of
people have lost up to 25 pounds in just 6 weeks with this breakthrough
system, and you can, too!
Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 minutes)
Ramp It Up! helps you burn more calories each day to accelerate your results. (48 minutes)
Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (60 minutes)
Slim & 6-Pack advanced abs routine for flat, sexy abs.
(11 minutes)
Slim & Limber flexibility routine to revitalize you on your days off.
(14 minutes)
http://rapidshare.com/files/14781184/slim_in_6_and_6_pack.part1.rar
http://rapidshare.com/files/14774460/slim_in_6_and_6_pack.part2.rar
http://rapidshare.com/files/14793594/slim_in_6_and_limber.part1.rar
http://rapidshare.com/files/14786836/slim_in_6_and_limber.part2.rar
http://rapidshare.com/files/14731767/slim_in_6_burn_it_up.part1.rar
http://rapidshare.com/files/14739665/slim_in_6_burn_it_up.part2.rar
http://rapidshare.com/files/14747429/slim_in_6_burn_it_up.part3.rar
http://rapidshare.com/files/14755422/slim_in_6_burn_it_up.part4.rar
http://rapidshare.com/files/14764835/slim_in_6_burn_it_up.part5.rar
http://rapidshare.com/files/14772720/slim_in_6_burn_it_up.part6.rar
http://rapidshare.com/files/14723021/slim_in_6_burn_it_up.part7.rar
http://rapidshare.com/files/14713609/slim_in_6_ramp_it_up.part1.rar
http://rapidshare.com/files/14721331/slim_in_6_ramp_it_up.part2.rar
http://rapidshare.com/files/14705275/slim_in_6_ramp_it_up.part3.rar
http://rapidshare.com/files/14689810/slim_in_6_ramp_it_up.part4.rar
http://rapidshare.com/files/14697392/slim_in_6_ramp_it_up.part5.rar
http://rapidshare.com/files/14682849/slim_in_6_ramp_it_up.part6.rar
http://rapidshare.com/files/14675330/slim_in_6_start_it_up.part1.rar
http://rapidshare.com/files/14681738/slim_in_6_start_it_up.part2.rar
http://rapidshare.com/files/14669662/slim_in_6_start_it_up.part3.rar
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Ultimate Stomach and Thighs Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2Fn%2F5r%2F4hHXr5wX%2Fk-s.jpg&hash=33215e5e7d3cab6c269e338c6bd57131a26ed2d3)
This three-phase program concentrates toning efforts on the buttocks, thighs and abdominals.
The Foundation
Format: avi
Size: 232 mb
Audio: MP3, 128 kb / s
Video: xvid, 628x480
Duration: 33:03
Language: English
http://rapidshare.com/files/89755470/KathSmith-AbThigh-TheFounda.part1.rar
http://rapidshare.com/files/89757644/KathSmith-AbThigh-TheFounda.part2.rar
http://rapidshare.com/files/89758552/KathSmith-AbThigh-TheFounda.part3.rar
The Workout
Format: avi
Size: 159 mb
Audio: mp3, 128 kb / s
Video: xvid, 628x480
Duration: 21:50
Language: English
http://rapidshare.com/files/89751827/KathSmith-AbThigh-TheWorkou.part1.rar
http://rapidshare.com/files/89753506/KathSmith-AbThigh-TheWorkou.part2.rar
The Challenge
Format: avi
Size: 183 mb
Audio: mp3, 128 kb / s
Video: xvid, 628x480
Duration: 18:34
Language: English
http://rapidshare.com/files/89760766/KathSmith-AbThigh-TheChalleng.part1.rar
http://rapidshare.com/files/89762693/KathSmith-AbThigh-TheChalleng.part2.rar
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Tae Bo Amped
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F8%2FKZ%2F1wLYJ3iQ%2F111qz5.jpg&hash=474c7614d029ff9923ebd47cfe99bf1506dbdfaa)
Ultra-high-energy Tae Bo workouts (in fact, Billy seems especially
energetic and motivating in this series). He’s “amped up” his Tae Bo
effectiveness with a collapsible weighted bar. The bar is perfect for
kickboxing because it never restricts your freedom of movement. All
five workouts use the bar. “Jump Start,” with its basic, easy-to-follow
movements, is a great place to begin. “Fat Burn Accelerator” features
intervals — alternating segments of cardio and muscle toning. “Full
Throttle” is designed to simply blast calories with flat-out,
full-speed action. ©2007.
Format: avi (DVDRip)
Language: English
Video: xvid, 640x400
Audio: MP3, 160 kbs
Jump Start
Size: 410 mb
Duration: 42:00
http://rapidshare.com/files/117528071/BilBlanks-TaeBoAmped-1.part1.rar
http://rapidshare.com/files/117530018/BilBlanks-TaeBoAmped-1.part2.rar
http://rapidshare.com/files/117531961/BilBlanks-TaeBoAmped-1.part3.rar
http://rapidshare.com/files/117534940/BilBlanks-TaeBoAmped-1.part4.rar
http://rapidshare.com/files/117535709/BilBlanks-TaeBoAmped-1.part5.rar
Fat Burn Accelerator
Size: 516 mb
Duration: 52:49
http://rapidshare.com/files/117538335/BilBlanks-TaeBoAmped-2.part1.rar
http://rapidshare.com/files/117540953/BilBlanks-TaeBoAmped-2.part2.rar
http://rapidshare.com/files/117543698/BilBlanks-TaeBoAmped-2.part3.rar
http://rapidshare.com/files/117546482/BilBlanks-TaeBoAmped-2.part4.rar
http://rapidshare.com/files/117549534/BilBlanks-TaeBoAmped-2.part5.rar
http://rapidshare.com/files/117550802/BilBlanks-TaeBoAmped-2.part6.rar
Full Throttle
Size: 542 mb
Duration: 55:32
http://rapidshare.com/files/117553377/BilBlanks-TaeBoAmped-3.part1.rar
http://rapidshare.com/files/117556057/BilBlanks-TaeBoAmped-3.part2.rar
http://rapidshare.com/files/117558586/BilBlanks-TaeBoAmped-3.part3.rar
http://rapidshare.com/files/117560960/BilBlanks-TaeBoAmped-3.part4.rar
http://rapidshare.com/files/117564223/BilBlanks-TaeBoAmped-3.part5.rar
http://rapidshare.com/files/117566272/BilBlanks-TaeBoAmped-3.part6.rar
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The Hollywood Trainer
Cardio Sculpt
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1f%2FUa%2F2YKkyqMB%2F111la22222222.jpg&hash=5be5781b9b4f7a6478741e1df8ed1d5dc253420d)
Packing classes at L.A.’s hottest health clubs, Jenkins brings you her
most popular 45-minute routine that will sculpt and define your body
from head to toe. In this workout, you will interval between weights
and cardiovascular moves, firming and toning while burning a high
number of calories. This workout is so effective because it challenges
four major fitness components: muscular strength, muscular endurance
and cardiovascular endurance, all contributing to improved body
composition (increase of lean body mass / decrease of body fat). It’s a
time saving total body routine with carefully selected exercises that
are guaranteed to make you sweat, burn fat and get results
•Sculpt and define your body from head to toe •Effectively target all
major muscle groups •Lose fat and increase lean muscle mass
Required equipment: set of 2 - 8 lb hand weights
Format: avi (DVDRip)
Language: English
Audio: AC3 192 kbs
Video: Dvix 640x480
Size: 470 mb
Duration: 44:58
http://rapidshare.com/files/162048361/Jeannette_Jenkins-Cardiosculpt.part1.rar
http://rapidshare.com/files/162050215/Jeannette_Jenkins-Cardiosculpt.part2.rar
http://rapidshare.com/files/162051915/Jeannette_Jenkins-Cardiosculpt.part3.rar
http://rapidshare.com/files/162053611/Jeannette_Jenkins-Cardiosculpt.part4.rar
http://rapidshare.com/files/162055146/Jeannette_Jenkins-Cardiosculpt.part5.rar
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3 in 1 Ball The Complete Collection
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2E%2F11E%2F2UsmhIc6%2Fpilates-sa-loptom.jpg&hash=c237a9c3c07385fee2bea2a5f0dbf1a9b93c8e78)
A total program comprising three full-length workouts, featuring
Pilates, cardio, muscle conditioning, core stability and no-impact
resistance training principles. With over 3 ½ hours of fitness ball
workouts on DVD.
Description from DVD Case:
The fitness ball is a popular piece of exercise equipment
. it improves body and movement awareness, joint stability, posture,
and muscle balance. 3 in 1 Ball: The Complete Collection incorporates
three different workouts featuring Pilates Principles, a stretchband,
and a resistance web.
Simply Ball with Pilates Principles: Jennifer Pohlman and Rodney Searle
guide you through a 36 minute ball workout featuring Pilates principles
that will create strong core muscles.
Simply Ball and Band: Enjoy a 106 minute class with Dina and Mark as
they guide you through three progressive workouts. This total program
will develop strength, core stability, and cardio fitness.
Simply Ball & Web: Julia Filep takes you through a complete body
coditioning workout in this 70 minute video. This total-body program
includes a resistance web session and will promote fitness, muscle
tone, and weight loss.
Format: avi
Language: English
Video: xvid, 720x480
Audio: MP3, 1128 kbs
Size: 2.18 Gb
Duration: ~ 3 hrs. 30 min.
http://rapidshare.com/files/179294315/3in1Ball-TheCompleteCollection.part01.rar
http://rapidshare.com/files/179295742/3in1Ball-TheCompleteCollection.part02.rar
http://rapidshare.com/files/179297270/3in1Ball-TheCompleteCollection.part03.rar
http://rapidshare.com/files/179298879/3in1Ball-TheCompleteCollection.part04.rar
http://rapidshare.com/files/179300515/3in1Ball-TheCompleteCollection.part05.rar
http://rapidshare.com/files/179302440/3in1Ball-TheCompleteCollection.part06.rar
http://rapidshare.com/files/179304024/3in1Ball-TheCompleteCollection.part07.rar
http://rapidshare.com/files/179305630/3in1Ball-TheCompleteCollection.part08.rar
http://rapidshare.com/files/179307431/3in1Ball-TheCompleteCollection.part09.rar
http://rapidshare.com/files/179309200/3in1Ball-TheCompleteCollection.part10.rar
http://rapidshare.com/files/179310916/3in1Ball-TheCompleteCollection.part11.rar
http://rapidshare.com/files/179312666/3in1Ball-TheCompleteCollection.part12.rar
http://rapidshare.com/files/179314516/3in1Ball-TheCompleteCollection.part13.rar
http://rapidshare.com/files/179316355/3in1Ball-TheCompleteCollection.part14.rar
http://rapidshare.com/files/179318155/3in1Ball-TheCompleteCollection.part15.rar
http://rapidshare.com/files/179319855/3in1Ball-TheCompleteCollection.part16.rar
http://rapidshare.com/files/179321505/3in1Ball-TheCompleteCollection.part17.rar
http://rapidshare.com/files/179323514/3in1Ball-TheCompleteCollection.part18.rar
http://rapidshare.com/files/179325400/3in1Ball-TheCompleteCollection.part19.rar
http://rapidshare.com/files/179327174/3in1Ball-TheCompleteCollection.part20.rar
http://rapidshare.com/files/179329053/3in1Ball-TheCompleteCollection.part21.rar
http://rapidshare.com/files/179330812/3in1Ball-TheCompleteCollection.part22.rar
http://rapidshare.com/files/179332521/3in1Ball-TheCompleteCollection.part23.rar
http://rapidshare.com/files/179333608/3in1Ball-TheCompleteCollection.part24.rar
Pilates For Life
Pilates on the Ball
Certified physical fitness expert Amy Brown hosts Pilates on the Ball,
a volume in her successful Pilates for Life series of home workout
videos. Per the original intention and principles of program founder
Joseph Pilates, this volume in the series emphasizes shaping areas of
the body with an apparatus - in this case, a large rubber ball. Brown
invites at-home participants to join her in a number of routines with
the ball that hone and define the hips, abs, butt, thighs, waist, and
back.
Format: avi
Size: 228 mb
Audio: MPEG 128 kbps
Video: DivX 640x480
Duration: 23:55
Language: English
http://rapidshare.com/files/86998005/PilforLif-OnThBal.part1.rar
http://rapidshare.com/files/86999957/PilforLif-OnThBal.part2.rar
http://rapidshare.com/files/87000699/PilforLif-OnThBal.part3.rar
Pilates Gymball Workout
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"…makes exercising great fun and gives you fantastic results!"
The benefits of this program will change your life: not only in the way
your body looks, but also in how you feel about yourself. Fitness
professional Lucy Knight is excited to bring you this innovative
workout, which is a partnership of Pilates and the gymball.
Pilates and the ball complement each other as they are both primarily
concerned with improving posture, working your core stability muscles
and changing your body’s shape by giving you longer, leaner muscles.
Developing your posture and strengthening your core muscles will give
you a newfound confidence in your body and how you carry yourself. This
is a workout that you can do at any age or level.
"you will notice the benefits after just a few workouts" ©2007.
Format: avi
Size: 349 mb
Audio: mp3, 128 kb / s
Video: xvid, 512x384
Duration: 54:35
Language: English
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http://rapidshare.com/files/116820740/LucyKnight-PilatGymbalWt.part3.rar
http://rapidshare.com/files/116822769/LucyKnight-PilatGymbalWt.part4.rar
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Envy Girls - Workouts for the Spots That Really Count
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AVI |
Audio: 44.100 kHz, MPEG Layer 3, 2 ch, 160.00 kbps avg |
Video: 720x544, 29,9700 fps, DivX, 2943,74 kbps avg | 754,27 MB
Length: 33m 50s |
Language: English
http://rapidshare.com/files/164903606/Legs_of_Envy.part01.rar
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ENVY Girls - Bun
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http://rapidshare.com/files/165293768/E-B.avi.008
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Pilates Aerobico
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http://rapidshare.com/files/90930597/Lucy_Knight_-_Pilates_Aerobico__Aerolates_.part8.rar
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YOGA for BODY BUILDING
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2FK%2FPF%2F43XQ0tX0%2Fnehaflix204123336213.jpg&hash=d0de464a9e65ed32252fdaf7d9378f3fbb620239)
There is a common misconception that Yoga, is good for meditation or
keeping fit, but not for body building. This in actuality is far from
the truth. Yoga describes asanas that build up muscles, tone up your
physique and keep your body perfectly fit and flexible. If you are
already into weight training, combining yoga with your exercise regimen
helps you avoid the pitfalls that come along with it like stiffness of
muscles, overall muscles stress and increased cardio-vascular pressure.
The Let Go! Series’ Yoga and Body Building video prescribes a yoga
regimen, devised by Yogacharya Avneesh Tiwari and demonstrated by Dr.
Mrs. Aditi Govitrikar (Mrs. World 2000) and Mukul Dev. This simple to
perform yoga regimen has been tried and proven beneficial for many,
across the world. Bonus Feature: Free Diet Plan Chart.
Format: avi (DVDRip)
Language: English
Video: Divx, 720x536
Audio: MP3, 192 kbs
Size: 299 mb
Duration: 43:00
http://rapidshare.com/files/185205936/yogabodybuild.part1.rar
http://rapidshare.com/files/185323772/yogabodybuild.part2.rar
http://rapidshare.com/files/185314298/yogabodybuild.part3.rar
http://rapidshare.com/files/185316214/yogabodybuild.part4.rar
http://rapidshare.com/files/185317989/yogabodybuild.part5.rar
http://rapidshare.com/files/185204736/yogabodybuild.part6.rar
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Yoga in Bed
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Edward Vilga is a nationally certified yoga instructor. He completed
his training at the Laughing Lotus in New York City where he currently
teaches. He teaches classes and workshops ranging from "Yoga for Health
Professionals Seminar" at Mt. Sinai, to Partner Yoga, and Yoga for
Dudes introductory weekends for stiff guys. His experiences as a
teacher include beginning students in their mid-70s to third graders;
pregnant women to individuals with life-challenging illnesses and
disabilities. Edward is a Yale graduate as well as an accomplished
filmmaker and novelist.
Product Description
20 Asanas to do in Pajamas
Whether you're a total beginner looking for a fun way to start, or a
yoga enthusiast with an impossible schedule, Yoga in Bed is for you.
This DVD features an energizing morning series to prime you for the day
ahead -- plus a relaxing evening routine to chill you out.
Regular practice will:
* Improve flexibility & posture
* Tone and strengthen you
* Insure a good night's sleep
* Release daily stress
Year: 2006
Country: Canada
Genre: Yoga
Language: English
Duration: 55 minutes
Evening_Poses - 150 MB
Sunrize Strech - 200MB
Lingering in bed - 260 MB
What-is_it _Yoga - 100 MB
http://rapidshare.com/files/170152511/Evening_Poses-Yoga_in_Bed.part1.rar
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http://rapidshare.com/files/170189558/What-is_it__Yoga_Yoga_in_Bed.rar
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Cathe Friedrich
Slow & Heavy
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Three super-challenging workouts. Each one targets a specific body area
with heavy weights and very slow, very conscious movements. By
eliminating all momentum, this technique absolutely maximizes
intensity… and results (it also requires a lot of mental focus). For
even more effectiveness, Cathe also works opposing muscle groups with
“semi-push-pull” sequencing (e.g. back “pull” muscles are paired with
chest “push” muscles). You get three separate workouts: “Legs &
Shoulders,” “Chest & Back” and “Triceps & Biceps.” Requires a
step, three sets of dumbbells and a barbell.
Format: avi (DVDRip)
Language: English
Video: divx, 640x480
Audio: AC3, 192 kbs
Legs & Shoulders
Size: 600 mb
Length: 1:07:05
http://rapidshare.com/files/120038038/CatFriedrich-SlowHeavy-LegsShoulders.part1.rar
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Chest & Back
Size: 600 mb
Length: 1:01:50
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http://rapidshare.com/files/120066852/CatFriedrich-SlowHeavy-ChestBack.part6.rar
http://rapidshare.com/files/120067668/CatFriedrich-SlowHeavy-ChestBack.part7.rar
Triceps & Biceps
Size: 600 mb
Length: 1:03:05
http://rapidshare.com/files/120070369/CatFriedrich-SlowHeavy-TricepsBiceps.part1.rar
http://rapidshare.com/files/120073058/CatFriedrich-SlowHeavy-TricepsBiceps.part2.rar
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http://rapidshare.com/files/120090484/CatFriedrich-SlowHeavy-TricepsBiceps.part7.rar
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Total Body Workout 4 life
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Total Body Workout 4 life is an innovative new movement series which
focuses on the body core, develops flexibility, strength, coordination,
balance and stamina.
The warrior s dance has been developed with, and endorsed by medical
professionals. Using movements based on state-of-the-art medical
research in biomechanics, it combines cardio and strenght training into
safe, fun, and low-impact total body workout, and can be done by
anybody, at any fitness level.
Become a student of the warior s dance today - you will be amazed by
the changes you will see and feel in a few short weeks, and continue to
enjoy for the rest of your life.
Format: avi
Size: 589 mb
Length: 1:04:39
Language: English
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http://rapidshare.com/files/75487796/Total_Body_Workout_4_Life.part7.rar
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The Biggest Loser Workout
Calorie Killer Circuit
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Australia’s much loved trainers, Shannan Ponton and Michelle Bridges,
guide you through a furiously fun calorie-burning workout that’s sure
to get you moving and into shape! Specially designed with fat burning
and strength conditioning in mind, you’ll push your body to the limit –
it’s perfect if you’re really serious about getting into your best
shape ever and really driving your weight loss into turbo mode!
Format: avi (DVDRip)
Size: 600 mb
Audio: AC3 192 kbs
Video: xvid 640x480
Duration: 55:36
Language: English
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Format: AVI
Quality: DVDRip
Video: Xvid 768x576 30.00fps 1900Kbps
Audio: MPEG Audio 48KHz 2.0 192Kbps
Size: 794Mb
Duration: 00:50:30
Translation: Russian
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Translation: Russian
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Size: 1.0Gb
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Fitnes -Yoga-Pilates - Denise Austin
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Language: English
Size: 690 Mb
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Running time 52 minutes
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pass: Kyara
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pass: Kyara
-
wwwxxx!
bogosloven si! hvala ti za winsor pilates! :blowkiss:
-
Kathy Smith
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Format: avi (DVDRip)
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Quality: DVDRip
Format: AVI
Video codec: DivX
Size: 401 Mb
Duration: 26:16 min
Language: Russian
http://rapidshare.com/files/176856830/7WaysStress.part1.rar
http://rapidshare.com/files/176856931/7WaysStress.part2.rar
http://rapidshare.com/files/176857021/7WaysStress.part3.rar
http://rapidshare.com/files/176857095/7WaysStress.part4.rar
http://rapidshare.com/files/176857116/7WaysStress.part5.rar
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Pilates for Lower Back Pain
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1J%2FDg%2F3tP2Npec%2Fpillowti8.jpg&hash=f7c15df3cfacd1f597b9b6db8dbb17042e1b3563)
Pilates for Lower Back Pain uses tried and tested exercises that have
proven a great relief to many from nagging back pain. This
instructional video is taught by Allan Menezes, Australia's foremost
Pilates practitioner who introduced the Pilates Method to his country
in 1986. He has created a series of videos with a unique approach based
on his bestselling book The Complete Guide to the Pilates Method and
the original teachings of the renowned Joseph H. Pilates.
Format: avi
Size: 274 mb
Duration: 41:54
Language: English
http://rapidshare.com/files/69465474/Pilates_for_Lower_Back_Pain.part1.rar
http://rapidshare.com/files/69468586/Pilates_for_Lower_Back_Pain.part2.rar
http://rapidshare.com/files/69471820/Pilates_for_Lower_Back_Pain.part3.rar
Stott Pilates
Be Kind to Your Spine
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3O%2FC1%2F4I1B2fbC%2F1%2Fstott1fr3.jpg&hash=7dd754818471424270d3c92dec8295acd87fe2d4)
(Back Care Pilates Level 1)
Back pain is one of the most common ailments plaguing adults today.
Take back your quality of life by strengthening core muscles around the
spine, shoulders and abdomen. The first level in the Back Care Series,
Be Kind to Your Spine is a great way to improve flexibility, mobility
and functional fitness. It is ideal for fitness instructors and
rehabilitation practitioners. Improve posture and alignment; Work on
balance and flexibility to prevent injury; Strengthen deep stabilizing
muscles around the spine; Reduce lower back stress.
Format: avi
Size: 150 mb
Duration: 29:18
Language: English
http://rapidshare.com/files/57681420/Stott_Pilates-Be_Kind_to_Your_Spine.part1.rar
http://rapidshare.com/files/57685324/Stott_Pilates-Be_Kind_to_Your_Spine.part2.rar
(Back Care Pilates Level 2)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2Fn%2F53%2FQQ4s0Dm%2F1%2Fstott2wk6.jpg&hash=5dd9a643e6a82e67421d8a295733e10e0089a374)
Format: avi
Size: 150 mb
Duration: 30:43
Language: English
http://rapidshare.com/files/57691147/Stott_Pilates-Pain_Free_Posture.part1.rar
http://rapidshare.com/files/57714311/Stott_Pilates-Pain_Free_Posture.part2.rar
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Denise Austin Stretch & Flex
http://img147.imagevenue.com/img.php?image=41261_Denise_Austin_Stretch_4_Flex_front_122_769lo.jpg (http://img147.imagevenue.com/img.php?image=41261_Denise_Austin_Stretch_4_Flex_front_122_769lo.jpg)
http://img131.imagevenue.com/img.php?image=41299_bscap000_122_902lo.jpg&loc=loc902 (http://img131.imagevenue.com/img.php?image=41299_bscap000_122_902lo.jpg&loc=loc902)
http://img218.imagevenue.com/img.php?loc=loc477&image=41321_bscap007_122_477lo.jpg (http://img218.imagevenue.com/img.php?loc=loc477&image=41321_bscap007_122_477lo.jpg)
http://rapidshare.com/files/128091965/DASF.part1.rar.html
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http://rapidshare.com/files/128115630/DASF.part5.rar.html
http://rapidshare.com/files/128122017/DASF.part6.rar.html
Cosmopolitan Power Stretch
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http://img160.imagevenue.com/img.php?image=13251_bscap008_122_951lo.jpg (http://img160.imagevenue.com/img.php?image=13251_bscap008_122_951lo.jpg)
http://img189.imagevenue.com/img.php?image=13270_bscap012_122_562lo.jpg (http://img189.imagevenue.com/img.php?image=13270_bscap012_122_562lo.jpg)
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http://rapidshare.com/files/59664719/Cosmopolitan_Power_Stretch.avi.005.html
http://rapidshare.com/files/59666740/Cosmopolitan_Power_Stretch.avi.006.html
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STOTT PILATES: Dynamic Balance
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2Fi%2F3n%2Fs1CU1hV%2Fls6erqomve.jpg&hash=de80f89706d485c606b0cbc0e3c4b3140a54c465)
This intermediate program simulates basic moves often performed on a
Reformer. Challenge your balance, activate your abs, stretch your spine
- and have a ball doing it. Focusing on quality movements, this workout
will challenge your balance, activate your abs and stretch your spine.
Required Equipment: Exercise mat, Stability Ball (55 cm OR 65cm)
Format: avi (DVDRip)
Language: English
Audio: MPEG Layer 3, 104.78 kbps
Video: XviD build 47,720 x544
Size: 699.98 Mb
http://rapidshare.com/files/82173442/dyn_bal.part1.rar
http://rapidshare.com/files/82173949/dyn_bal.part2.rar
http://rapidshare.com/files/82174439/dyn_bal.part3.rar
http://rapidshare.com/files/82175030/dyn_bal.part4.rar
http://rapidshare.com/files/82175634/dyn_bal.part5.rar
http://rapidshare.com/files/82176134/dyn_bal.part6.rar
http://rapidshare.com/files/82176613/dyn_bal.part7.rar
http://rapidshare.com/files/82176807/dyn_bal.part8.rar
STOTT PILATES: Amazing Tone
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1R%2FKE%2F4lRauK3j%2Fsvxugs48ga.jpg&hash=67c2e16f156618b67fbcdc6d2e380248943e8717)
This dynamic total-body workout will target and tone like never before,
using soft, hand-held weights to maximize strength, definition and
muscular endurance.
Format: avi (DVDRip)
Language: English
Audio: MPEG Layer 3, 102.14 kbps
Video: XviD build 47,720 x544
Size: 699.97 Mb
http://rapidshare.com/files/82163673/Amaz_T.part1.rar
http://rapidshare.com/files/82164324/Amaz_T.part2.rar
http://rapidshare.com/files/82164936/Amaz_T.part3.rar
http://rapidshare.com/files/82165448/Amaz_T.part4.rar
http://rapidshare.com/files/82165971/Amaz_T.part5.rar
http://rapidshare.com/files/82166534/Amaz_T.part6.rar
http://rapidshare.com/files/82167126/Amaz_T.part7.rar
http://rapidshare.com/files/82167346/Amaz_T.part8.rar
Walk Slim - Fast Firming
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3H%2Fot%2F30Hnx0Ag%2Ftraka.jpg&hash=9f6db96c74bce2dccabc4a5ff6891fdf0764de74)
Designed to be used as a system, Fast Firming uses a super high quality
resistance band. The workout is about 35 minutes and Leslie works every
muscle in your body in innovative ways, all exercises use the band. You
control the resistance of the band so you are able to make this workout
as easy or as difficult as YOU want it to be.
Format: avi
Size: 192 mb
Audio: MPEG 192 kbps
Video: DivX 640x480
Duration: 27:23
Language: English
http://rapidshare.com/files/90108304/LesliSanson-FasFirmin.part1.rar
http://rapidshare.com/files/90112928/LesliSanson-FasFirmin.part2.rar
http://rapidshare.com/files/90112974/LesliSanson-FasFirmin.part3.rar
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wwwxxx!
bogoslovena si! :blowkiss:
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Winsor Pilates Ball Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg5.imageshack.us%2Fimg5%2F8739%2Fwinsorball.jpg&hash=0b71610b1a68b66db2552821c901bec03d0b644e)
Mari Winsor increases Pilates’ intensity and effectiveness by integrating a stability ball into every movement. Mari shows you an entire series of ball exercises to engage your powerhouse and improve your overall balance, control, and strength. The ball provides support, allows a longer range of motion and forces the engagement of your core muscles (in order to keep the ball under control).
You still get Mari’s careful cuing and renowned “dynamic sequencing” technique. But these classic Pilates moves seem different — deeper and more powerful (e.g. a side leg lift lying on the ball is much more challenging and intense than one on mat). Includes lots of soothing, between-move stretches.
Take your Winsor Pilates workouts to the next level!
Format: mpg (DVDRip)
Language: English
Video: mpeg1, 352 x 288
Audio: MPEG-1 Layer 2, 224 kbs
Size: 495 MB
Duration: 49:38
http://rapidshare.com/files/67490635/Winsor_Pilates_Ball_Workout.part1.rar
http://rapidshare.com/files/67507011/Winsor_Pilates_Ball_Workout.part2.rar
http://rapidshare.com/files/67530142/Winsor_Pilates_Ball_Workout.part3.rar
http://rapidshare.com/files/67637740/Winsor_Pilates_Ball_Workout.part4.rar
http://rapidshare.com/files/67697930/Winsor_Pilates_Ball_Workout.part5.rar
Mari Winsor
Core Plus Reformer
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fs49.radikal.ru%2Fi124%2F0904%2Fdb%2Fe5d8fb8a454d.jpg&hash=712e59d306cdd8efdd73486328b2b2195f8497e9)
A solid body-part-targeted workout that comes with a special “Reformer.” The resistance tubing’s unique four-loop design offers maximum versatility. Some routines use all the loops to work your arms and legs at the same time. Other exercises utilize just two loops (or optionally, they double up the loops to increase the total resistance). The Reformer also helps maintain proper alignment by keeping your limbs under control. This all-floorwork program features Mari’s familiar “dynamic sequencing” technique in three distinct segments: upper body, lower body and abs. Easy-to-understand, hands-on cuing. ©2008.
Format: avi (DVDRip)
Size: 524 mb
Audio: AC3, 224 kb / s
Video: xvid, 636x424
Duration: 49:16
Language: English
http://rapidshare.com/files/226987117/WinsorPilates-CorePlusReformer.part1.rar.html
http://rapidshare.com/files/226988616/WinsorPilates-CorePlusReformer.part2.rar.html
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http://rapidshare.com/files/226986309/WinsorPilates-CorePlusReformer.part6.rar.html
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10 Minute Solution
Rapid Results Pilates
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fs52.radikal.ru%2Fi137%2F0904%2F4f%2Fb343938662dd.jpg&hash=c3a137c982d07b3e827bbc9453f2725892ea67f4)
Faster-paced and more fluid than most Pilates programs, it features a huge variety of Pilates classics. Each 10-minute section targets a specific area: buns/thighs, arms/shoulders, abs, total-body plus a stretch (you can play any section in any order). Lara Hudson’s one-on-one instruction is friendly and detailed. Despite the brisk pace and low reps, she keeps you focused on correct form with easy-to-understand cuing (e.g. “be sure to stay low”). Her transitions are also super-smooth; you’re always just naturally positioned for the next move. Requires 1 to 3 lb. dumbbells.
Format: avi (DVDRip)
Language: English
Audio: AC3 192
Video: Divx 640x480
Size: 543 mb
Duration: 50:13
http://rapidshare.com/files/226756881/10Min-RapidResultsPilates.part1.rar.html
http://rapidshare.com/files/226761118/10Min-RapidResultsPilates.part2.rar.html
http://rapidshare.com/files/226765256/10Min-RapidResultsPilates.part3.rar.html
http://rapidshare.com/files/226768582/10Min-RapidResultsPilates.part4.rar.html
http://rapidshare.com/files/226772412/10Min-RapidResultsPilates.part5.rar.html
http://rapidshare.com/files/226753940/10Min-RapidResultsPilates.part6.rar.html
Beverly Hills Pilates
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg243.imageshack.us%2Fimg243%2F4562%2Fbeverlypil.jpg&hash=54d054f65acb397570933a9978f643daa6bfffb5)
Renowned fitness instructor Janis Saffell presents a traditional Pilates mat workout that maximizes the famed method's strength-building and muscle-sculpting properties. Emphasizing proper alignment for ultimate safety, Janis guides viewers through a challenging yet easy-to-follow routine that works the abdominal core before moving on to arm and leg exercises for an all-over, full-body workout. Bolstered by an ambient soundtrack and a stunning garden backdrop, Janis's invigorating program is a fun and effective way to practice Joseph Pilates's revolutionary approach to fitness.
Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 464
Audio: MPEG-1 Layer 3, 128 kbs
Size: 533 MB
Duration: 42:51
http://rapidshare.com/files/225868595/Janis_Saffell_-_BHP.part1.rar
http://rapidshare.com/files/225855421/Janis_Saffell_-_BHP.part2.rar
http://rapidshare.com/files/225839341/Janis_Saffell_-_BHP.part3.rar
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Yoga Now
10-minute A.M. Energizer & 10-minute P.M. De-stressor
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2I%2FyW%2F4OqSaKtC%2F7beba8a2707axx8.jpg&hash=bbed1be8ea157b999cc462bc7bccbbde0a40a45f)
20-year yoga practitioner and actress Mariel Hemingway and acclaimed
yoga expert Rodney Yee have combined the best of yoga, cardio and
nutrition in Yoga Now, a system anyone can do. This is America's yoga,
totally demystified for the comfort and confidence you need to stick
with the program. 10-minute a.m. energizer fuels your mind, body and
motivation. 10-minute p.m. de-stressor releases tension and reaffirms a
commitment to you.
Format: avi (DVDRip)
Size: 133 mb + 133 mb
Audio: AC3 224
Video: Divx 640x480
Duration: 10:50 + 10:19
Language: English
http://rapidshare.com/files/182644495/YogNow-10MiAMEnerg.part1.rar
http://rapidshare.com/files/186547496/YogNow-10MiAMEnerg.part2.rar
http://rapidshare.com/files/186544854/YogNow-10MinPMDeStres.part1.rar
http://rapidshare.com/files/186545998/YogNow-10MinPMDeStres.part2.rar
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3b%2F12f%2F3wfYZsre%2F40159495.jpg&hash=7d652ee02645514c633e9e6118313b008e860f5f)
Duration: 34:57
Size: 348 MB
Language: English
Learn pilates in a comfortable environment - your home! This video
explains Pilates mat techniques in easy-to-understand language. Not
only can you tone and reshape your entire body by using this video, but
you may even change your mind about exercise.
With the authentic Pilates Method (developed decades ago by Joseph H.
Pilates), you can reshape and tone your entire body to look longer and
leaner by using these simple-yet-effective techniques. Anyone can do
Pilates, regardless of age or fitness level, and that means you!
Pilates for Dummies offers step-by-step instruction for 18 popular
Pilates mat exercises and makes working out at your own level easy to
do. This video incorporates floor techniques that are taught as part of
every Pilates mat class to help you strengthen and lengthen your
muscles, improve your posture, and tone and tighten your mid-section.
http://rapidshare.com/files/109992729/Pilates_for_Dummies.part1.rar
http://rapidshare.com/files/109998259/Pilates_for_Dummies.part2.rar
http://rapidshare.com/files/110003550/Pilates_for_Dummies.part3.rar
http://rapidshare.com/files/110006058/Pilates_for_Dummies.part4.rar
Karen Voight - Core Essentials Pilates
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3V%2F3K%2F4szZqHUO%2Fe9feabd6f8a7.jpg&hash=e544b64a9068e6d8faa976c6a71b00d65e6e0262)
Format-XVID
Audio-MPEG-1
Duration 43 min
Language-English
Size-349, 11 MB
http://rapidshare.com/files/22321872/Pilates_-_Karen_Voight_-_Core_Essentials.part1.rar
http://rapidshare.com/files/22329386/Pilates_-_Karen_Voight_-_Core_Essentials.part2.rar
http://rapidshare.com/files/22335255/Pilates_-_Karen_Voight_-_Core_Essentials.part3.rar
http://rapidshare.com/files/22339540/Pilates_-_Karen_Voight_-_Core_Essentials.part4.rar
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Kathy Smith
Pilates for Abs
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3a%2FMZ%2F4MqRGlSe%2F111nh1.jpg&hash=3391644684fb561d32d3f811c691e19cbb9f3116)
With moves specifically selected and sequenced to tone your midsection,
it’s a solid introduction to Pilates. Kathy makes Pilates
easy-to-follow with precise cuing and creative instructional imagery
(e.g. “to maintain the correct form, just imagine a helium balloon is
pulling you up …”). Kathy thoroughly defines and demonstrates both the
terminology and the moves (e.g. “neutral spine,” “core stability”).
You’ll begin with an explanation of breathing and Pilates fundamentals.
Then Kathy leads you through a comprehensive series of basic matwork
moves (while her assistant shows more challenging modifications).
Format: avi (DVDRip)
Size: 320 mb
Audio: AC3 192 kbps
Video: xvid 640x480
Duration: 29:38
Language: English
http://rapidshare.com/files/165808130/Kathy_Smith-PilatesforAbs.part1.rar
http://rapidshare.com/files/165810889/Kathy_Smith-PilatesforAbs.part2.rar
http://rapidshare.com/files/165814126/Kathy_Smith-PilatesforAbs.part3.rar
http://rapidshare.com/files/165815189/Kathy_Smith-PilatesforAbs.part4.rar
Kathy Smith
Pilates for the Lower Body
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3P%2F9G%2F2J41Lr5l%2F111qu7.jpg&hash=3ff645897c148743642816538da536c63eaa1136)
Unlike other workouts that just tone muscle, Pilates is a unique
physical discipline that actually changes the way you use your body. On
this disc, Kathy will show you how to use Pilates exercises to develop
a lean, strong body and the tall, graceful bearing of a dancer while
building core strength for sports and daily activity.
Format: avi (DVDRip)
Language: English
Video: dvix, 640x480
Audio: AC3, 192 kbs
Size: 370 mb
Duration: 35:07
http://rapidshare.com/files/171760861/KathSmith-PilateforLoweBod.part1.rar
http://rapidshare.com/files/171762677/KathSmith-PilateforLoweBod.part2.rar
http://rapidshare.com/files/171764479/KathSmith-PilateforLoweBod.part3.rar
http://rapidshare.com/files/171766201/KathSmith-PilateforLoweBod.part4.rar
Bellydance for Beginners with Suhaila: Fitness Fusion Pilates
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2f%2FNL%2F2BK3Bw5R%2F1%2F41z972sz1qlss500.jpg&hash=7d8ee5d447ada74e3fff3569a6733d0c8558d9af)
Combine two of the hottest fitness routines for a challenging
workout. Suhaila fuses Pilates stretching routines and bellydance moves
to strengthen and tone the body. You’ll learn to isolate different
muscle groups to work the abs, buns and arms. Feel more confident and
increase stamina with this dynamic program.
Program Features:
- Stretching routines increase flexibility
- Challenging program for all abilities
- Get motivated to achieve maximum results
- Powerful workout energizes mind and body
- Firm buns and tone stomach
- Fuse 2 fitness routines to strengthen and tone
http://rapidshare.com/files/53671861/Fitness.Fusion.Pilates.part1.rar
http://rapidshare.com/files/53680229/Fitness.Fusion.Pilates.part2.rar
http://rapidshare.com/files/53686790/Fitness.Fusion.Pilates.part3.rar
http://rapidshare.com/files/53700526/Fitness.Fusion.Pilates.part4.rar
http://rapidshare.com/files/53704907/Fitness.Fusion.Pilates.part5.rar
http://rapidshare.com/files/53709616/Fitness.Fusion.Pilates.part6.rar
http://rapidshare.com/files/53716749/Fitness.Fusion.Pilates.part7.rar
http://rapidshare.com/files/53663716/Fitness.Fusion.Pilates.part8.rarZone - Body Sculpt Big Ball Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1C%2FSO%2Fw1CxxAC%2F41wqeh5w6slss500.jpg&hash=8739fd2f444ca9c9b571f577325217600fa7add9)
Pilates fitness expert Liz Gillies guides viewers through a series of
movements that emphasize the use of the big ball in achieving fast and
effective results. The primary focus of the workout is on targeting the
core muscle groups while using the fun approach of the ball.
Format: avi
Size: 316 mb
Audio: mp3, 128 kb / s
Video: xvid, 640x480
Duration: 32:03
Language: English
http://rapidshare.com/files/88823310/Zon-PilBodSculpBigBal.part1.rar
http://rapidshare.com/files/88829308/Zon-PilBodSculpBigBal.part2.rar
http://rapidshare.com/files/88833470/Zon-PilBodSculpBigBal.part3.rar
http://rapidshare.com/files/88834271/Zon-PilBodSculpBigBal.part4.rar
MTV Fitness
Pilates Mix
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1Y%2FGp%2F15PIIsfo%2F41fze2jv0flss500vvvvv.jpg&hash=3fe3b5f837a8b3bf459a77d8b572da1e6237f6ef)
Join Pilates instructor Kristin McGee as she leads two half hour
workout sessions that focus on toning the arms, legs, and abs. Mix up
the routines and decide for yourself what to focus on toning. With DJ
Danny Sullivan providing the music, MTV: PILATES MIX is sure to
motivate the body to get up and work out! (incl. Bonus)
Format: avi (DVDRip)
Language: English
Video: xvid, 640x480
Audio: AC3, 192 kbs
Size: 285 mb + 347 mb + 109 mb
Duration: 28:35 + 30:31 + 11:32
http://rapidshare.com/files/179645849/MTVPilateMix1.part1.rar
http://rapidshare.com/files/179647161/MTVPilateMix1.part2.rar
http://rapidshare.com/files/179648524/MTVPilateMix1.part3.rar
http://rapidshare.com/files/179648542/MTVPilateMix1.part4.rar
http://rapidshare.com/files/179649841/MTVPilateMix2.part1.rar
http://rapidshare.com/files/179651127/MTVPilateMix2.part2.rar
http://rapidshare.com/files/179652462/MTVPilateMix2.part3.rar
http://rapidshare.com/files/179653300/MTVPilateMix2.part4.rar
http://rapidshare.com/files/179654710/MTVPilateMix3.part1.rar
http://rapidshare.com/files/179654925/MTVPilateMix3.part2.rar
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Gilads ABS Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3f%2FQZ%2F4dOCLSTQ%2Fgiladkk7.jpg&hash=1ea4b57f7ffc7edb63e70bb9024e822158f6548c)
If your stomach needs trimming, this is the workout for you! Gilad has
developed a unique program that works for both men and women and is
balanced to work all the muscles around your waist and midsection to
help you get that lean waistline. Three levels of intensity allow
beginners, intermediate, and advanced participants to "waste away the
waist"!
Format: avi (DVDRip)
Size: 350 mb
Duration: 45:20
Language: English
http://rapidshare.com/files/54134432/Gilads_ABS_Workout.part1.rar
http://rapidshare.com/files/54137135/Gilads_ABS_Workout.part2.rar
http://rapidshare.com/files/54139541/Gilads_ABS_Workout.part3.rar
http://rapidshare.com/files/54141315/Gilads_ABS_Workout.part4.rar
Super Abs
Beginner
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3j%2Fhz%2F3EbEYVqP%2Fstsokbegdy8.jpg&hash=429bfbbb9531c7aa74f40064e65ad6212fba7d40)
Learn abs from the guy who has performed more abdominal exercise than
anyone in the history of the world. (See Guinness Book of World
Records). Learn the muscles and their functions. Learn why the core of
your body is probably the most important part of your body to keep
strong. Myths and truths about abdominal training. How to lose body
fat. How to gain muscle mass. Learn how to perform basic exercises
properly and efficiently so as not to waist time and hurt the body.
Includes basic abdominal workout.
Format: avi
Size: 448 mb
Duration: 46:56
Language: English
http://rapidshare.com/files/75444232/Steve_Sokol-Absolute_Abs_Beginner.part1.rar
http://rapidshare.com/files/75446412/Steve_Sokol-Absolute_Abs_Beginner.part2.rar
http://rapidshare.com/files/75448504/Steve_Sokol-Absolute_Abs_Beginner.part3.rar
http://rapidshare.com/files/75450886/Steve_Sokol-Absolute_Abs_Beginner.part4.rar
http://rapidshare.com/files/75452520/Steve_Sokol-Absolute_Abs_Beginner.part5.rar
Body Pump
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1Z%2FPp%2F2Lge6JFO%2F77777.jpg&hash=78db624493d54af3f415fea8e30c909c5989e809)
BODYPUMP® is the original fat-burning class that uses barbells to give
you the fastest way to tone and condition muscles! The best weight
training exercises are combined with great music to strengthen and
shape your entire body. You choose the intensity in choosing your
weights. One class equals 3 to 4 individual weight training sessions.
Format: avi (DVDRip)
Language: English
Video: xvid, 640x480
Audio: MP3, 128 kbs
Size: 558 mb
Duration: 58:17
http://rapidshare.com/files/118742435/LesMills-BodyPump64.part1.rar
http://rapidshare.com/files/118744060/LesMills-BodyPump64.part2.rar
http://rapidshare.com/files/118745855/LesMills-BodyPump64.part3.rar
http://rapidshare.com/files/118747900/LesMills-BodyPump64.part4.rar
http://rapidshare.com/files/118750166/LesMills-BodyPump64.part5.rar
http://rapidshare.com/files/118752424/LesMills-BodyPump64.part6.rar
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2j%2FdL%2F3aLIwIuc%2Fbudhk5.jpg&hash=cc3ad6ee590b20ddc492748c3512700b56914372)
Pose Guide
Format: avi
Size: 180 mb
Duration: 17:26
Language: English
http://rapidshare.com/files/80105451/Budokon-Pose_Guide.part1.rar
http://rapidshare.com/files/80107830/Budokon-Pose_Guide.part2.rar
Full Workout
Format: avi
Size: 400 mb
Duration: 39:21
Language: English
http://rapidshare.com/files/80092949/Budokon-Full_Workout.part1.rar
http://rapidshare.com/files/80096031/Budokon-Full_Workout.part2.rar
http://rapidshare.com/files/80099181/Budokon-Full_Workout.part3.rar
http://rapidshare.com/files/80102142/Budokon-Full_Workout.part4.rar
http://rapidshare.com/files/80102675/Budokon-Full_Workout.part5.rar
Short Workout
Format: avi
Size: 300 mb
Duration: 27:07
Language: English
http://rapidshare.com/files/80110591/Budokon-Short_Workout.part1.rar
http://rapidshare.com/files/80113502/Budokon-Short_Workout.part2.rar
http://rapidshare.com/files/80116457/Budokon-Short_Workout.part3.rar
http://rapidshare.com/files/80116972/Budokon-Short_Workout.part4.rar
O.J._Simpson_Minimum_Maintanence_Fitness_For_Men
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2I%2F88%2F3Uv4S2Qx%2F50d10b935a4a.jpg&hash=db72cf7cdb8d97c0c7a6ab52179879f5b6dc7d99)
Unlike most exercise videos, the Simpson tape is meant for men -- Type A people with no time to go to a gym.
There is a 25-minute cardiovascular workout reminiscent of gym class,
followed by three five-minute stretching routines that can be done in
the office (shoulder shrugs, leg extensions and the like), on airplanes
(buttock squeezes, neck and shoulder rotations) and in hotel rooms
(push-ups, abdominal crunches, hamstring stretches using a hotel
towel).
Duration 1hour 09min 40sek
Size: 700 Mb
Video: XVID 576x432 29.97fps 1243Kbps [Video 0]
Audio: MPEG Audio Layer 3 48000Hz stereo 128Kbps [Audio 1]
Language: English
http://rapidshare.com/files/81747369/O.J._Simpson_workout.part1.rar
http://rapidshare.com/files/81755995/O.J._Simpson_workout.part2.rar
http://rapidshare.com/files/81779013/O.J._Simpson_workout.part3.rar
http://rapidshare.com/files/81790600/O.J._Simpson_workout.part4.rar
http://rapidshare.com/files/81797998/O.J._Simpson_workout.part5.rar
http://rapidshare.com/files/81805226/O.J._Simpson_workout.part6.rar
http://rapidshare.com/files/81812301/O.J._Simpson_workout.part7.rar
http://rapidshare.com/files/81821310/O.J._Simpson_workout.part8.rar
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Nancy Marmorat fitness
Nancy Marmorat Body Sculpture
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1e%2F4l%2F3Fpde737%2Fnmbodyscjn51111111111111.jpg&hash=f14321660dfb69dc7877e5f41dca8701bfeab8c0)
Relying on light weights and bands to tone all
major muscle groups, Nancy Marmorat -- an expert in dance, stretching
and other forms of movement -- shows you how to get in shape with this
easy-to-follow workout set to music. The exercises are designed to slim
your waistline, strengthen your back and chest, and to tone your legs,
hips and thighs, with a format that lets you do a lot or a little at a
time.
Format: avi
Size: 526 mb
Duration: 1:04:39
Language : english
http://rapidshare.com/files/68378644/Body_Sculpture__Nancy_Marmorat_.part1.rar
http://rapidshare.com/files/68382095/Body_Sculpture__Nancy_Marmorat_.part2.rar
http://rapidshare.com/files/68385322/Body_Sculpture__Nancy_Marmorat_.part3.rar
http://rapidshare.com/files/68388425/Body_Sculpture__Nancy_Marmorat_.part4.rar
http://rapidshare.com/files/68391028/Body_Sculpture__Nancy_Marmorat_.part5.rar
http://rapidshare.com/files/68392359/Body_Sculpture__Nancy_Marmorat_.part6.rar
Nancy Marmorat Slim Fitness
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F29%2FJZ%2F3tXUTwDJ%2Fnmslimyw3.jpg&hash=390091d65ee96a83cc8a78cd0bab1e81e4444ffb)
Features specific exercises designed to improve muscle tone and suppleness.
http://rapidshare.com/files/68395088/Slim_Fitness__Nancy_Marmorat_.part1.rar
http://rapidshare.com/files/68397478/Slim_Fitness__Nancy_Marmorat_.part2.rar
http://rapidshare.com/files/68400273/Slim_Fitness__Nancy_Marmorat_.part3.rar
http://rapidshare.com/files/68402676/Slim_Fitness__Nancy_Marmorat_.part4.rar
http://rapidshare.com/files/68404887/Slim_Fitness__Nancy_Marmorat_.part5.rar
http://rapidshare.com/files/68405753/Slim_Fitness__Nancy_Marmorat_.part6.rar(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1c%2FJ1%2F4bw3Q34Z%2Fnmlowqe0.jpg&hash=02bd959673ed3d518974cf4e78757a153b60e916)
Features a choreographed routine - consisting of
a number of movements on the spot in order to protect the joints and
back - designed to burn up calories, improve endurance, muscle tone and
coordination. Low impact areobics is a programme for burning up calories by doing a sustained cardiovasucular workout.
Format: avi
Size: 461 mb
duration: 56:46
http://rapidshare.com/files/68407962/Low_Impact_Aerobics__Nancy_Marmorat_.part1.rar
http://rapidshare.com/files/68410261/Low_Impact_Aerobics__Nancy_Marmorat_.part2.rar
http://rapidshare.com/files/68412172/Low_Impact_Aerobics__Nancy_Marmorat_.part3.rar
http://rapidshare.com/files/68414141/Low_Impact_Aerobics__Nancy_Marmorat_.part4.rar
http://rapidshare.com/files/68415665/Low_Impact_Aerobics__Nancy_Marmorat_.part5.rarNancy Marmorat The Figure
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F1k%2FkD%2FbltmpyX%2Fnmfigzh8.jpg&hash=85d2f277c9a2eedb1f3923277d7c9e93e40356f4)
Trim, tone, and firm up your figure.
format: avi
size: 435 mb
duration: 53:31
Language: English
http://rapidshare.com/files/68417479/The_Figure__Nancy_Marmorat_.part1.rar
http://rapidshare.com/files/68419043/The_Figure__Nancy_Marmorat_.part2.rar
http://rapidshare.com/files/68420469/The_Figure__Nancy_Marmorat_.part3.rar
http://rapidshare.com/files/68422060/The_Figure__Nancy_Marmorat_.part4.rar
http://rapidshare.com/files/68422849/The_Figure__Nancy_Marmorat_.part5.rarNancy Marmorat Abs & Buttocks
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2Fo%2F3e%2F3Y5rtuBu%2F1%2Fnmabsmt000000000000.jpg&hash=23cb3ecab594edf8f67604d5c2bc73b83bd394bc)
A program designed to tone the abdomen and
buttocks. Exercises include: warm-up, balance and breathing, targeted
muscle toning, stretching and exercises designed to increase memory. Shape up your behind and improve your waistline.
format: avi
size: 394 mb
duration: 48:33
language english
http://rapidshare.com/files/68440186/Abs_And_Buttocks__Nancy_Marmorat_.part1.rar
http://rapidshare.com/files/68441299/Abs_And_Buttocks__Nancy_Marmorat_.part2.rar
http://rapidshare.com/files/68442472/Abs_And_Buttocks__Nancy_Marmorat_.part3.rar
http://rapidshare.com/files/68443627/Abs_And_Buttocks__Nancy_Marmorat_.part4.rar
http://rapidshare.com/files/68443773/Abs_And_Buttocks__Nancy_Marmorat_.part5.rarNancy Marmorat Back & Chest
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F2D%2FWh%2F496PJHNE%2Fnmbackfe2.jpg&hash=6ad2587fc948e855b1c9ba32b3b056465839b531)
A program which concentrates on toning the back
and chest. Exercises include: warm-up, balance and breathing, targeted
muscle toning, stretching exercises and ways of looking after your
back. Tone up your chest muscles and strengthen your back.
format: avi
size: 400 mb
duration: 49:16
language english
http://rapidshare.com/files/68444950/Back_And_Chest__Nancy_Marmorat_.part1.rar
http://rapidshare.com/files/68446090/Back_And_Chest__Nancy_Marmorat_.part2.rar
http://rapidshare.com/files/68447347/Back_And_Chest__Nancy_Marmorat_.part3.rar
http://rapidshare.com/files/68448743/Back_And_Chest__Nancy_Marmorat_.part4.rar
http://rapidshare.com/files/68449003/Back_And_Chest__Nancy_Marmorat_.part5.rar
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SHAPE
Your Butt Hips & Thighs
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg530.imageshack.us%2Fimg530%2F1619%2Fshapebuttcoverzv3.jpg&hash=451ec08c0ed06417718aba4277dc7b3c58298ffc)
Format: avi
Size: 601 mb
Length: 1:05:45
Language: English
http://rapidshare.com/files/43446011/SHAPE-Butt_1_h.part1.rar
http://rapidshare.com/files/43474777/SHAPE-Butt_1_h.part2.rar
http://rapidshare.com/files/43738198/SHAPE-Butt_1_h.part3.rar
http://rapidshare.com/files/43741006/SHAPE-Butt_1_h.part4.rar
http://rapidshare.com/files/43744063/SHAPE-Butt_1_h.part5.rar
http://rapidshare.com/files/43748078/SHAPE-Butt_1_h.part6.rar
http://rapidshare.com/files/43752213/SHAPE-Butt_1_h.part7.rar
BONUS
12 Minute Workout
Format: avi
Size: 151 mb
Duration: 12:35
Language: English
http://rapidshare.com/files/43753770/SHAPE-Butt_12_Min.part1.rar
http://rapidshare.com/files/43755047/SHAPE-Butt_12_Min.part2.rar
SHAPE
Cardio Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F3G%2F13U%2FN0KYxsV%2Fshapecardiocoverpr1.jpg&hash=0ce82cfd81923e52e10ad52e0beddd88e333684a)
Format: avi
Size: 731 kb
Length: 1:05:01
Language: English
http://rapidshare.com/files/43757180/SHAPE-Cardio_1_h_5_min.part1.rar
http://rapidshare.com/files/43759249/SHAPE-Cardio_1_h_5_min.part2.rar
http://rapidshare.com/files/43768455/SHAPE-Cardio_1_h_5_min.part3.rar
http://rapidshare.com/files/43769974/SHAPE-Cardio_1_h_5_min.part4.rar
http://rapidshare.com/files/43776726/SHAPE-Cardio_1_h_5_min.part5.rar
http://rapidshare.com/files/43779096/SHAPE-Cardio_1_h_5_min.part6.rar
http://rapidshare.com/files/43784553/SHAPE-Cardio_1_h_5_min.part7.rar
http://rapidshare.com/files/43785688/SHAPE-Cardio_1_h_5_min.part8.rar
SHAPE
Toning Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2F22%2F62%2F2utLean2%2Fshapetoningcoverkb6.jpg&hash=bbea2fc88bd2c5e1559b9c345f391282595d9c6c)
Format: avi
Size: 701 kb
Length: 1:07:38
Language: English
http://rapidshare.com/files/43788109/SHAPE-Toning_1_h.part1.rar
http://rapidshare.com/files/43809082/SHAPE-Toning_1_h.part2.rar
http://rapidshare.com/files/43812372/SHAPE-Toning_1_h.part3.rar
http://rapidshare.com/files/43816961/SHAPE-Toning_1_h.part4.rar
http://rapidshare.com/files/43824892/SHAPE-Toning_1_h.part5.rar
http://rapidshare.com/files/43833254/SHAPE-Toning_1_h.part6.rar
http://rapidshare.com/files/43839722/SHAPE-Toning_1_h.part7.rar
http://rapidshare.com/files/43840082/SHAPE-Toning_1_h.part8.rar
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Denise Austin
Get Fit Daily Dozen
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi071.radikal.ru%2F0905%2F8a%2Fee585e72d409.jpg&hash=9da14372bbd4f877f0acb5dfa48e5dfe8a03f20e)
You get five different segments, each with twelve different exercises. The variety keeps you motivated while the sections let you target your specific goal. The aerobic choices are: kickbox or classic cardio. The toning options are: lower-body/abs or upper-body/abs. There’s also a great yoga stretch — the perfect ending to any of the other workouts. Denise even includes optional progressions within each one-minute sequence (e.g. a march becomes a jog, a step-touch becomes a plyo-hop). You can follow the intensifier or stick with the base move. As always, Denise is peppy and positive. Requires 3 to 5 lb. dumbbells. ©2008.
Format: avi (DVDRip)
Size: 630 mb
Audio: AC3, 192 kb / s
Video: xvid, 672x512
Length: 1:01:07
Language: English
http://rapidshare.com/files/227427565/DeniseAustin-DailyDozen.part1.rar.html
http://rapidshare.com/files/227430433/DeniseAustin-DailyDozen.part2.rar.html
http://rapidshare.com/files/227433495/DeniseAustin-DailyDozen.part3.rar.html
http://rapidshare.com/files/227436670/DeniseAustin-DailyDozen.part4.rar.html
http://rapidshare.com/files/227439505/DeniseAustin-DailyDozen.part5.rar.html
http://rapidshare.com/files/227442359/DeniseAustin-DailyDozen.part6.rar.html
http://rapidshare.com/files/227425782/DeniseAustin-DailyDozen.part7.rar.html
The Look
Body Sculpt for Weight Loss
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi019.radikal.ru%2F0904%2Ff6%2F42bd1720e5ba.jpg&hash=88b1aaed7373dc45feeeda656494736c20c66ab4)
Grounded in the conviction that a resistance-band workout can be used to facilitate far more extensive caloric burning than other exercise methods (both during and following a workout), the exercise release The Look: Body Sculpt use this technique to help each viewer firm his or her body and shed excess weight.
Format: avi (DVDRip)
Size: 660 mb
Audio: AC3, 192 kb / s
Video: xvid, 640x480
Duration: ~ 60 min
Language: English
http://rapidshare.com/files/227008704/thelook-bodysculpt.part1.rar.html
http://rapidshare.com/files/227010884/thelook-bodysculpt.part2.rar.html
http://rapidshare.com/files/227012847/thelook-bodysculpt.part3.rar.html
http://rapidshare.com/files/227014907/thelook-bodysculpt.part4.rar.html
http://rapidshare.com/files/227016937/thelook-bodysculpt.part5.rar.html
http://rapidshare.com/files/227019065/thelook-bodysculpt.part6.rar.html
http://rapidshare.com/files/227006856/thelook-bodysculpt.part7.rar.html
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Denise Austin
Hit the Spot - 10 Five Minute Target Toners
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg123.imageshack.us%2Fimg123%2F762%2F7beba8a2707apj9.jpg&hash=0f15911100e390a73ee5918fdcd2eef5e955809d)
The ten precision-focused segments let you accurately target your personal “trouble spots” (e.g. there are four separate upper-body sections: chest, arms, back and shoulders). It’s easy — the DVD lets you play any segment in any order, or choose one of the pre-programmed 10 to 60-minute premixes (each five-minute section is carefully designed to smoothly transition from one to the next). Denise optimizes results with “supersets” — working each muscle group to the max with a fast-changing medley of proven exercises. As usual, Denise is totally motivating — she’s non-technical, bubbly and always positive (“this is sure to flatten your tummy,” “you’re looking great!”). Requires 3 to 5 lb. dumbbells. ©2007.
Format: avi (DVDRip)
Language: English
Video: xvid, 640x480
Audio: AC3, 192 kbs
Size: 644 mb
Length: 1:01:55
http://rapidshare.com/files/178107278/DeniseAustin-HittheSpot5MinTarget.part1.rar
http://rapidshare.com/files/178108883/DeniseAustin-HittheSpot5MinTarget.part2.rar
http://rapidshare.com/files/178110608/DeniseAustin-HittheSpot5MinTarget.part3.rar
http://rapidshare.com/files/178112300/DeniseAustin-HittheSpot5MinTarget.part4.rar
http://rapidshare.com/files/178114069/DeniseAustin-HittheSpot5MinTarget.part5.rar
http://rapidshare.com/files/178115666/DeniseAustin-HittheSpot5MinTarget.part6.rar
http://rapidshare.com/files/178117018/DeniseAustin-HittheSpot5MinTarget.part7.rar
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Ada Janklowicz
Basic Training
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg132.imageshack.us%2Fimg132%2F848%2F7beba8a2707aer3.jpg&hash=b0656f199afbb8bee435fcf1c2ebe6b4fd05db49)
Motivating boot-camp style in an easy-to-follow program. You’ll feel the conditioning as you count the reps off with Ada. Alternating peak and recovery intervals, anyone can follow these super-simple moves (i.e. nothing more complicated than step-touch). Even the toning is basic: lunges, curls, push-ups. 1 to 5 lb. dumbbells suggested.
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 640 mb
Length: 1:01:24
http://rapidshare.com/files/179610623/AdaJankowi-BasiTrainin.part1.rar
http://rapidshare.com/files/179611686/AdaJankowi-BasiTrainin.part2.rar
http://rapidshare.com/files/179612883/AdaJankowi-BasiTrainin.part3.rar
http://rapidshare.com/files/179614748/AdaJankowi-BasiTrainin.part4.rar
http://rapidshare.com/files/179616422/AdaJankowi-BasiTrainin.part5.rar
http://rapidshare.com/files/179617997/AdaJankowi-BasiTrainin.part6.rar
http://rapidshare.com/files/179619184/AdaJankowi-BasiTrainin.part7.rar
Shape: Bikini Body Camp
Transforming Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg176.imageshack.us%2Fimg176%2F9523%2F7beba8a2707amw1.jpg&hash=1b1454fb33eedd581b036205fbe9b80588a93988)
This DVD, the partner of the Shape Redefining Workout, offers three different workouts: a cardio interval workout, a fast-paced sculpting workout, and a workout offering cardio kickboxing, sculpting and "skills and drills", which combines cardio and sculpting. These all come in at about thirty minutes and are very effective.
The Cardio Interval is dependent on high impact moves, but one of the instructors shows some low-impact modifications. They use the idea of running up and down hills to build and lower intensity for an interval workout. Jogging, lunges, squats and boot camp movements are used throughout. This is intense but not boring- they manage to pack a lot of variety into thirty minutes.
Sculpt Plus is a fast-paced weights workout. Good job with the pacing- it's fast enough that you get your heart-rate up, but slow enough that you can add heavier weights. I used my twelves and eights. Next time I'll use my fives for the sets that emphasize shoulder work, but I'll also heavy up to my fifteens for the row/lunge combination. And please, please, before you toss any weight workout that emphasizes weights, try adjusting the poundage first. It can make all the difference.
The Potpourri segment has a little bit of everything, but it's done in such a way that it doesn't feel thrown together. And here again, the cardio segments use leg exercises with a twist to build cardio intensity, and the sculpting segments are fast-paced enough to keep that intensity up. The cardio/sculpt segment, though, is my favorite. The instructors suggest using a small weight (up to five pounds) but I was able to use eight and got a great workout. This section uses rotation and a lot of one-legged movements. It's challenging, but fun.
Format: avi (DVDRip)
Language: English
Video: xvid, 640x480
Audio: AC3, 224 kbs
Size: 320 mb + 320 mb + 320 mb
Duration: 29:55 + 31:15 + 31:01
http://rapidshare.com/files/179631905/Shape-Transform-Cardi.part1.rar
http://rapidshare.com/files/179633543/Shape-Transform-Cardi.part2.rar
http://rapidshare.com/files/179635292/Shape-Transform-Cardi.part3.rar
http://rapidshare.com/files/179635823/Shape-Transform-Cardi.part4.rar
http://rapidshare.com/files/179637014/Shape-Transform-CrossTrain.part1.rar
http://rapidshare.com/files/179638269/Shape-Transform-CrossTrain.part2.rar
http://rapidshare.com/files/179639586/Shape-Transform-CrossTrain.part3.rar
http://rapidshare.com/files/179640084/Shape-Transform-CrossTrain.part4.rar
http://rapidshare.com/files/179641388/Shape-Transform-Sculp.part1.rar
http://rapidshare.com/files/179642721/Shape-Transform-Sculp.part2.rar
http://rapidshare.com/files/179643985/Shape-Transform-Sculp.part3.rar
http://rapidshare.com/files/179644456/Shape-Transform-Sculp.part4.rar
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Elite Combat Fitness
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[youtube=425,350]http://www.youtube.com/watch?v=9gGFk2_Zytk[/youtube]
DVD1• Indoor Solo exercises – Get a great workout in your living room, your garage or at a hotel room. These exercises are excellent to do when space is limited!
DVD2• Outdoor Solo exercises – Try these dynamic exercises in your backyard or in a park. You can also work out in your basement if you have enough space.
DVD3• Indoor Partner exercises – Whether it’s a friend or spouse, both of you can get into shape at together! Add more fun and creativity by working out with a partner.
DVD4• Outdoor Partner exercises – Enjoy a nice day while working out with your partner in your backyard or at the park. Add some challenge to your routine!
DVD5• Fun exercises – The fun exercises are great for friends or couples that are competitive and want something different to work out to. These drills comprise of many physically demanding “games” to keep you and your partner on your toes!
DVD6• Extreme exercises – Just the way it sounds, these exercises are for the more extreme individuals. Take yourself to the elite level while training in the woods, on the hills or in the water!
Duration: 06:08:00
Quality: DVDRip
Format: AVI
Video: 720x480, 780 kb / s
Audio: MP3, 192 kb / s (2 ch)
http://rapidshare.com/files/219455514/ELITE_COMBAT_FITNESS.part01.rar
http://rapidshare.com/files/219455860/ELITE_COMBAT_FITNESS.part02.rar
http://rapidshare.com/files/219456267/ELITE_COMBAT_FITNESS.part03.rar
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http://rapidshare.com/files/219460115/ELITE_COMBAT_FITNESS.part14.rar
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http://rapidshare.com/files/219465012/ELITE_COMBAT_FITNESS.part28.rar
http://rapidshare.com/files/219455163/ELITE_COMBAT_FITNESS.part29.rar
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@ wwwxxx :signthankspin: :blowkiss:
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Kathy Smith - Timesaver - Lift Weights to Lose Weight
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Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Kathy Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. Bonus workout for Fabulous Abs and Stronger Back and Kathy's tips on "Looking Thinner with Great Posture."
Format: avi (VHSRip)
Language: English
Video: divx, 640 x 480
Audio: MPEG-1 Layer 3, 128 kbs
Size: 698 MB
Length: 1:02:33
http://rapidshare.com/files/89641512/KSTSLWTLW.part1.rar
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http://rapidshare.com/files/89658184/KSTSLWTLW.part3.rar
http://rapidshare.com/files/89666660/KSTSLWTLW.part4.rar
http://rapidshare.com/files/89675655/KSTSLWTLW.part5.rar
http://rapidshare.com/files/89709699/KSTSLWTLW.part6.rar
http://rapidshare.com/files/89718009/KSTSLWTLW.part7.rar
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The South Beach Diet
Super Charged Workout
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Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as "Beautiful Biceps," "Fab Abs" and "Swimming Frog," users can improve their overall fitness and become healthier for life. ©2008.
Format: avi
Size: 543 mb
Audio: MP3 128 kbps
Video: DivX 624x352
Length: 1:06:49
Language: English
http://rapidshare.com/files/171708976/SouthBeachDiet-SuperChargedWt.part1.rar
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http://rapidshare.com/files/171712637/SouthBeachDiet-SuperChargedWt.part4.rar
http://rapidshare.com/files/171713957/SouthBeachDiet-SuperChargedWt.part5.rar
http://rapidshare.com/files/171715001/SouthBeachDiet-SuperChargedWt.part6.rar
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Gilad
30 & 60 Minute Low Impact Workouts
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Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms. The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.
Format: avi
Size: 215 mb
Duration: 30:37
Language: English
30 Minute
http://rapidshare.com/files/62038372/Gilad-30_Minute_Low_Impact_Workout.part1.rar
http://rapidshare.com/files/62040349/Gilad-30_Minute_Low_Impact_Workout.part2.rar
http://rapidshare.com/files/62040823/Gilad-30_Minute_Low_Impact_Workout.part3.rar
60 Minute
Format: avi
Size: 447 mb
Length: 1:03:35
Language: English
http://rapidshare.com/files/62042728/Gilad-60_Minute_Low_Impact_Workout.part1.rar
http://rapidshare.com/files/62044764/Gilad-60_Minute_Low_Impact_Workout.part2.rar
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http://rapidshare.com/files/62050560/Gilad-60_Minute_Low_Impact_Workout.part5.rar
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Christi Taylor
Fit to Dance
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An amazingly varied workout — each five-minute interval features a different song and a different exercise style. The diversity challenges your body while keeping you motivated (there’s always something new coming up). Some segments feature familiar favorites like traditional toning, classic core or step/floor cardio. Others are truly unique, like “Latin hip swings,” to “cross-over with running basics,” “squat cha chas on the step” and “V-sit jacks.” Very high-energy cuing; Christi is having fun! Requires 3 to 5 lb. dumbbells. ©2008.
Format: avi
Language: English
Video: dvix, 640x480
Audio: MP3, 127 kbs
Size: 581 mb
Length: 1:11:23
http://rapidshare.com/files/153190874/Christi_Taylor_-_Dance_Fit.part1.rar
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http://rapidshare.com/files/153218952/Christi_Taylor_-_Dance_Fit.part6.rar
http://rapidshare.com/files/153219307/Christi_Taylor_-_Dance_Fit.part7.rar
Crunch
Cardio Salsa
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Spicy hot and energetic, this well-designed, fun-filled Crunch Cardio
Salsa workout keeps you burning body fat as you dance, wave your arms,
and swing your hips to live drums with a Latin flair. Salsa, meringue,
samba, and cha cha steps highlight these high-energy aerobic dance
patterns, taught one step at a time, then building gradually into
combinations. The footwork is fast-moving but not difficult to learn,
thanks to the careful way perky instructor Giselle Roque de Escobar
teaches and cues. She performs the workout accompanied by 6
bare-bellied women and one man, and an exuberant and skillful drummer.
Everyone is fit, young, lean, and enthusiastic. The workout heats up
quickly and burns for 40 minutes. Recommended for aerobic dance fans
who want to spice up their workouts with a Latin flavor. --Joan Price
Format: avi (DVDRip)
Size: 450 mb
Duration: 39:49
Language: English
http://rapidshare.com/files/63641312/Crunch-Cardio_Salsa.part1.rar
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Denise Austin
Power Zone: Mind Body Soul
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An innovative — and genuinely effective — approach to Pilates: classic “matwork” done in a standing position. This technique not only works your legs, it also guarantees precise control of each muscle (you just can’t do a sloppy movement and still maintain your balance). The moves are all traditional Pilates with the usual focus on core strength; only the position has changed from lying to standing. The workout begins with a standing yoga warm-up and ends with a gentle series of active, flowing stretches (specifically designed to elongate your muscles). Requires a chair for balance; one short segment uses a wall for support.
Format: avi (DVDRip)
Language: English
Video: divx, 720x544
Audio: AC3, 192 kbs
Size: 481 mb
Duration: 42:35
http://rapidshare.com/files/129564362/DenAustin-PowZon-MindBody.part1.rar
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http://rapidshare.com/files/129573711/DenAustin-PowZon-MindBody.part6.rar
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Cathe Friedrich - Butts and Guts Workout
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The toughest lower-body/abs program ever. It features a huge variety of exercises and equipment (if this doesn’t give you shapely legs and “six pack” abs, nothing will). Cathe uses every possible variation of proven body-sculpting moves (e.g. squats: regular, pulsing, one-legged, weighted). You’ll begin with standing routines focused on your glutes (large, hard-to-work muscles that Cathe manages to totally fatigue). Then it’s classic floorwork like lying inner leg lifts, hydrants and side leg lifts on a stability ball. Finally, on to the abwork that integrates hand and ankle weights to maximize intensity (for more abwork, there’s a bonus 15-minute stability ball ab program). Also has shorter “premixed” workouts. Some vocal music. Requires 3 to 15 lb. dumbbells, ankle weights, a barbell, stability ball, 6-foot resistance band and a 14" high step.
Video Codec Type: XVID
Duration: 1:17:55
Frame: 640x480
http://rapidshare.com/files/228881491/Cathe_Friedrich_-_Butts_and_Guts.part1.rar
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Cathe Fridrich - Drill Max Workout
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An aero/tone “interval” workout that varies the exercises but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she’s included functional fitness, agility training and balance routines. You get six circuits, each with three segments — step aerobics, standing toning and floorwork. The cardio ranges from classic step to leaping moves to football drills (many need a large floor area but Cathe won’t let you slack off “not enough space, then take it higher!”). The toning has lots of equipment and movement variety, from pulsing squats and “dive bomber” push-ups to “fire walkers” and against-the-wall stability ball routines. Includes shorter “premixed” workouts. Some vocal music. Requires 3 to 15 lb. dumbbells, a barbell, stability ball and a 6-foot resistance band.
Video Codec Type: XVID
Duration: 1:18:26
Frame: 640x480
http://rapidshare.com/files/228487355/Cathe_Friedrich_-_Drill_Max.part1.rar
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http://rapidshare.com/files/228470642/Cathe_Friedrich_-_Drill_Max.part3.rar
http://rapidshare.com/files/228461229/Cathe_Friedrich_-_Drill_Max.part4.rar
http://rapidshare.com/files/228451507/Cathe_Friedrich_-_Drill_Max.part5.rar
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Gilad
Total Body Sculpt
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Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrix and core training into a one-of-a-kind routine that will work your whole body.
Format: avi
Language: English
Video: dvix, 720x544
Audio: AC3, 192 kbs
Butt, Thighs, Triceps, Back & Abs
Size: 300 mb
Duration: 21:51
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Hips, Thighs, Abs, Back & Triceps
Size: 300 mb
Duration: 21:49
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Inner Thighs, Abs, & Back
Size: 300 mb
Duration: 21:31
http://rapidshare.com/files/155597416/Gilad_-_Total_Body_Sculpt_1_TV_-_Inner_Thighs__Abs___Back.part1.rar
http://rapidshare.com/files/155601200/Gilad_-_Total_Body_Sculpt_1_TV_-_Inner_Thighs__Abs___Back.part2.rar
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Lower Body, Abs & Arms
Size: 300 mb
Duration: 22:20
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Shoulders, Arms, Hips, Thighs & Abs
Size: 300 mb
Duration: 22:20
http://rapidshare.com/files/155621250/Gilad_-_Total_Body_Sculpt_1_TV_-_Schoulders__Arms__Hips__Thighs__Abs.part1.rar
http://rapidshare.com/files/155623629/Gilad_-_Total_Body_Sculpt_1_TV_-_Schoulders__Arms__Hips__Thighs__Abs.part2.rar
http://rapidshare.com/files/155626048/Gilad_-_Total_Body_Sculpt_1_TV_-_Schoulders__Arms__Hips__Thighs__Abs.part3.rar
http://rapidshare.com/files/155626425/Gilad_-_Total_Body_Sculpt_1_TV_-_Schoulders__Arms__Hips__Thighs__Abs.part4.rar
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Simply Ball Workout With Pilates Principales
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fkepfeltoltes.hu%2F090319%2Fpilates_www.kepfeltoltes.hu_.jpg&hash=052d9d6ad6d40b2de00f3ed15c8b57da475a68aa)
The ideal exercise ball workout with Pilates principles. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the techniques in a full-colour book and 36-minute cd. Comes complete with a high-quality 65cm exercise ball so you can start your workout today!
http://rapidshare.com/files/210973853/Simply_Ball_Workout_with_Pilates_Principles.part1.rar
http://rapidshare.com/files/210985393/Simply_Ball_Workout_with_Pilates_Principles.part2.rar
http://rapidshare.com/files/210998991/Simply_Ball_Workout_with_Pilates_Principles.part3.rar
http://rapidshare.com/files/211078469/Simply_Ball_Workout_with_Pilates_Principles.part4.rar
Pass sacili
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Tom Holland's Total Ab Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg23.imageshack.us%2Fimg23%2F8963%2Ftomhollandab.jpg&hash=194308bc85b55360a010272777882f903d7c10d6)
Total Abdominal Workouts with Lower Back Exercises! Tom has assembled the most effective abdominal exercises to create four completely different abdominal routines that will strengthen and tone your midsection fast. Each workout includes lower back exercises designed to strengthen your entire core. Perfect for both preventing and eliminating low back pain.
Tom provides a very high level of variety in a short time (every segment features six different exercises, all designed to work your abs in multiple dimensions). Each workout starts with the basics and then smoothly increases the resistance (e.g. adding a pulse or raising your leg). The individual workouts also build in intensity; the first is beginner-level, while the fourth uses dumbbells for an intermediate challenge. Requires 3 to 5 lb. dumbbells.
Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 480
Size: 393 MB
Duration: 29:02
http://rapidshare.com/files/225552470/Tom_Holland_-_The_Ab_Workout.part1.rar
http://rapidshare.com/files/225536152/Tom_Holland_-_The_Ab_Workout.part2.rar
Tom Holland's Total Body Workout 2
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A Full-Body Circuit-Style Workout With Dumbells.
"If your home video library is a graveyard for one-trick-pony tapes Tom Holland's Total Body Workout is the fix. Strength cardio & ab workout with a no-nonsense approach. Total Body Workout is a scientifically based fat burning muscle toning and abdominal workout all in one great DVD!Tom Holland has a Master's Degree in exercise Science & Sports Psychology and has been certified by NSCA-CSCS NASM ACE & AFAA. He his a member of PowerBar's Team Elite and has completed numerous marathons ultra marathons and is a 10-time Ironman Triathalon finisher."
Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 480
Size: 324 MB
Duration: 24:46
http://rapidshare.com/files/229457510/Tom_Holland_TBW2.part1.rar
http://rapidshare.com/files/229471489/Tom_Holland_TBW2.part2.rar
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SELF - Trim & Tone Fast!
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51pLuuggumL._SS500_.jpg&hash=d56e34bb2247b42b04cd25a8a4d09d5aa5a8e4ac)
SELF, the premier magazine devoted to women's health and well-being, presents a fully customizable sculpting plan that lets you target your trouble zones. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly or firm allover, there is a workout here for you. Mix and match routines or do the entire series for a total-body blast. SELF magazine's "Trim And Tone Fast!" is the ultimate personalized workout experience.
Equipment Needed: one set of 3-to-5 pound hand weights and a floor mat.
Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 480
Size: 697 MB
Duration: 59:31
http://rapidshare.com/files/229209336/Self_-_Trim_and_Tone_Fast.part1.rar
http://rapidshare.com/files/229195814/Self_-_Trim_and_Tone_Fast.part2.rar
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http://rapidshare.com/files/229166829/Self_-_Trim_and_Tone_Fast.part4.rar
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Strengthen Legs for Stability & Control in the Highest of Heels with LEGWORK
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.legworkdvd.com%2Fheel_images%2F_0legwork_sexy_highheels.jpg&hash=132c6aefc90e025fb1498727f98a1544f04f5a5a)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg32.picoodle.com%2Fimg%2Fimg32%2F3%2F11%2F5%2Ff_2m_edf92de.jpg&hash=0ea103ea110bae28897af342c70967b127af669e)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.legworkdvd.com%2F00_art_500px%2FLEGWORK_screenshot_legs_up_500px.jpg&hash=cbaf77235a94be376f684e758b786aa8c050a6d1)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.legworkdvd.com%2F00_art_500px%2FLEGWORK_screenshot_How_to_Walk_in_Heels_500px.jpg&hash=303a65dccd3aecf8e6a5c00fc1211771fd5a2cd2)
LEGWORK HIGH HEEL FITNESS WORKOUT & INSTRUCTIONAL DVD LEGWORK is the first high heel instructional and fitness workout proven to increase sexiness, confidence and grace in heels. LEGWORK teaches the advanced high heel fitness and training routines of top Broadway dancers and was created in collaboration with ballerinas, women’s shoe designers, fitness experts and podiatrists. Each LEGWORK instructor has over 12 years of professional dance training and experience in high heels. High heel fitness is the secret to sexy high heel walking and endurance!
LEGWORK strengthens and tones legs and core, targeting specifically the upper and lower legs, abs, butt, the inner and outer thighs, calves, ankles and feet for stability, control and endurance in heels of all heights.
The Results
Get the sexy results within 2 weeks! LEGWORK, recommended every other day will:
Increase
• Sexiness, Confidence and Grace in Heels
• Leg Tone & Strength for Sexy Long Lean Legs as well as Stability and Control in Heels
• Lower Body Strength for Heel Wearing Endurance and Stamina
Decrease
• Pain in Feet, Ankles, Legs and Lower Back
• Risk of Injury to Ankles, Bones and Back
• Daily Heel Wearing Discomfort
Improve & Learn
• Proper Heel Walking and Control
• Perfect Posture, Pose and Poise
• Quick One Minute Daily Exercises and Instant Relief Techniques
Learn the Foundation to Walking in High Heels with LEGWORK
The LEGWORK High Heel Instructional teaches the foundation to walking in high heels. Learn from professional Broadway dancers Kylin Brady (Radio City Rockettes, Lion King) and Heather Parcells (A Chorus Line, Chicago) proper posture, pose & poise for sexiness and grace in heels. Watch and avoid the most common walking mistakes while decreasing the risk of injury and discomfort. Essential knowledge for all experience levels and heel heights.
http://rapidshare.com/files/66479380/Legwork.part1.rar
http://rapidshare.com/files/66463359/Legwork.part2.rar
http://rapidshare.com/files/66468542/Legwork.part3.rar
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The Biggest Loser Workout, Vol. 2
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In this stepped up Volume 2 version of THE BIGGEST LOSER: THE WORKOUT 2 you will be able to maximize your weightloss efforts in minimum time with "The Biggest Loser" trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health!
Format: avi (DVDRip)
Size: 730 mb
Video: xvid, 672x512
Length: 1:11:44
Language: English
http://rapidshare.com/files/228967656/TheBiggestLoserVol.2-PremixWomen.part1.rar.html
http://rapidshare.com/files/228969553/TheBiggestLoserVol.2-PremixWomen.part2.rar.html
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http://rapidshare.com/files/228966404/TheBiggestLoserVol.2-PremixWomen.part8.rar.html
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Balance Ball: Core Cross Train 2008
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Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.
These functional strength and balance moves target specific body areas while always keeping your core engaged. It’s a no-nonsense approach that builds power, flexibility and endurance. Tanja Djelevic’s consistent sequencing makes it easy to follow. She begins with basic toning, adds a balance move and finishes with a short strength or stretch element (never rushed, always controlled).
The first program is lower-body focused. The second includes both upper and lower-body moves. The third segment works your entire core — abs, back and obliques. It’s superbly filmed outdoors in the Arizona canyonlands. DVD has a bonus 10-minute stretch workout. Requires a stability ball.
Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 464
Size: 886 MB
Length: 1:15:35
http://rapidshare.com/files/229630452/CCT_Balance_Ball_Complete.part1.rar
http://rapidshare.com/files/229622091/CCT_Balance_Ball_Complete.part2.rar
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http://rapidshare.com/files/229567576/CCT_Balance_Ball_Complete.part5.rar
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Gaiam - Yoga Conditioning for Weight Loss
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Format: AVI DivX
Audio: MP3 128kbps
Language: English
Video 1
Body and Breath Awareness
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528 × 384
11min
98MB
http://rapidshare.com/files/5133694/gaiamyoga_weightloss_breath.rar
Video 2
Active Yoga Conditioning
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576 × 416
18min
178MB
http://rapidshare.com/files/5018362/gaiamyoga_weightloss_active.part1.rar
http://rapidshare.com/files/5022627/gaiamyoga_weightloss_active.part2.rar
Video 3
Balance and Relaxation
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560 × 400
18min
179MB
http://rapidshare.com/files/5129954/gaiamyoga_weightloss_relaxation.part1.rar
http://rapidshare.com/files/5012804/gaiamyoga_weightloss_relaxation.part2.rar
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Les Mills - BODYPUMP® Kit 65 [Tutorial] | 1,4 GB
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BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYPUMP® - the most popular fitness program in the world. BODY PUMP - is a system of low-shock training using lightweight poles. Training is particularly aggressive drive, and brings a lot more results and fun than traditional monotone weightlifting. It is suitable for both men and women of all ages. Length of training 60 min. BODY PUMP - perfect fitness for those who want to create a beautiful muscular relief, but that misses in the gym. In addition, BODY PUMP - an ideal type of classes for those who do not like choreography, but prefers the power training. BODY PUMP - aerobics aims to correct the figures and to strengthen muscles. The complex consists of training exercises with a special mini - bar, weighing from 2 to 20 kg in the soft shell.
The overall objective of a BODYPUMP™ class is to improve strength and endurance in the major muscle groups and, in doing so, burn calories.
Each of the tracks has a specific training objective and is purposely sequenced for maximum effect.
The standard length of each class is 10 tracks and 60 minutes. An optional 45-minute, eight-track format is also available, omitting the triceps and biceps tracks.
Track names and training objectives are as follows:
1. Warmup
The opening track is designed to warm up all the major muscles and prepare the body for the workout ahead. First we adopt the BODYPUMP™ set position of standing upright with great posture, heels under hips with the toes turned out slightly. The tummy is held in tight, the chest is proud with the shoulders down and back and knees are soft… Then we do shortened versions of each of the main exercises to follow, warming up all the major muscle groups and preparing the body for the workout ahead.
2. Legs/squats
The first real working track targets the biggest muscle groups of quadriceps, gluteals and hamstrings with squats performed at different speeds – slow for strengthening and toning, fast for burning calories. Participants will use their heaviest weight selection for this track.
3. Chest
The focus changes from legs to the upper body and lighter weights are used as participants lie back on their bench to work the barbell up and down at chest level. This track targets the major muscles of the chest, shoulders and triceps with moves of varying range and intensity.
4. Back
Participants return to the standing set position for the most athletic track of the class. A selection of lifts and deadrows trains the postural muscles of the upper-mid and lower back and the cardio-vascular system soars with clean and presses, where the barbell is lifted high above the head. This engages all the muscles of the upper-mid and lower back, as well as working the gluteals and hamstrings.
5. Triceps
Time to lie back on the bench again and sculpt and tone the triceps using lighter weights. The barbell is held at chest level and lowered toward the forehead or chest by bending the arms at the elbow. Other moves may include tricep kickbacks using a single plate, tricep push-ups and tricep dips.
6. Biceps
Similar of slightly lighter weights are used to isolate and train the biceps with a succession of lifts and curls.
7. Lunges
Weights are optional in the lunge track, which revisits and trains multiple leg muscles by extending one leg forward (on or off the bench) and dropping the back knee towards the floor.
8. Shoulders
Barbells and single, hand-held plates are used in this track to work all areas of the deltoids in a range of different ways. Exercises can include lateral raises with plates, upright rows, rotator and overhead presses – and the ever-faithful push-ups.
9. Abdominals
The last working track is focused on all areas of the body’s core, relying heavily on the use of sit-ups and leg raises, with bodyweight ‘hovers’ and ‘planks’ also frequently incorporated. Single plates may be placed on the chest or lifted overhead to increase the work-load.
10. Cooldown
Soothing music is usually used to accompany a final sequence of stretches to complete the workout and help reduce any risk of muscle soreness or injury.
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Gilad
Step Aerobics
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Gilad’s strong, friendly personality in a well-produced, non-dancy workout. You’ll burn calories and shape your lower body with lots of variety but no complex choreography. Gilad keeps you sweating with pivots, taps, repeaters, knee-lifts, step-kicks and up-and-across moves. He also includes a few higher-impact jumping jacks and propulsion hops (e.g. up onto the step).
Format: avi (DVDRip)
Size: 640 mb
Video: xvid, 672x512
Length: 1:00:34
Language: English
http://rapidshare.com/files/231709944/Gilad-StepWorkout.part1.rar.html
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http://rapidshare.com/files/231707995/Gilad-StepWorkout.part7.rar.html
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Winsor Pilates
http://www.exyu-fitness.com/forum/index.php/topic,2032.200.html (http://www.exyu-fitness.com/forum/index.php/topic,2032.200.html)
http://www.exyu-fitness.com/forum/index.php/topic,2032.240.html (http://www.exyu-fitness.com/forum/index.php/topic,2032.240.html)
Winsor Pilates
20 Minute Circle Workout + Bonus
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This workout is short and to the point. Adding leg squeezes to ab work just seems to make the abs work more deeply. Plus it is nice to work lazy inner thighs!
Format: avi (DVDRip)
Size: 231 mb
Video: xvid, 640x480
Duration: 31:36
Language: English
http://rapidshare.com/files/231488892/Winsor-20MinuteCircle.part1.rar
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Pilates
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pass:www.zurkaforum.com
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The FIRM: Cardio Overdrive (2007)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F415Ejv5xjVL._SS500_.jpg&hash=82790899bd042d61658066d9c41385b5ccd93c19)
Cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.
DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Optional Equipment: The FIRM Cardioweights
The FIRM Methodology
For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
REAL WOMEN. REAL RESULTS. GUARANTEED.
Cardio overdrive with Master Instructor Alison Davis
Video Codec Type: XVID
Duration: 48:23
Frame: 640x464
http://rapidshare.com/files/230714815/The_Firm_-_Cardio_Overdrive_Instructional.rar
http://rapidshare.com/files/230692658/The_Firm_-_Cardio_Overdrive_Main_Workout.part1.rar
http://rapidshare.com/files/230679939/The_Firm_-_Cardio_Overdrive_Main_Workout.part2.rar
http://rapidshare.com/files/230667850/The_Firm_-_Cardio_Overdrive_Main_Workout.part3.rar
http://rapidshare.com/files/230712523/The_Firm_-_Cardio_Overdrive_Express_Workout.part1.rar
http://rapidshare.com/files/230699527/The_Firm_-_Cardio_Overdrive_Express_Workout.part2.rar
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Quick Toning: Abs And Buns Of Steel
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F519R9B0H73L._SS500_.jpg&hash=b9dada05bc65c48d96e9381c10b931bfc4fbd2e4)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fthumbnails8.imagebam.com%2F3389%2F558a5d33881605.gif&hash=e94df0f1ed7cfedb7e5b9dbc36b81790b98360e3)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fthumbnails4.imagebam.com%2F3389%2F14d03b33881606.gif&hash=5b283594d3f7ffb56fde9532c12b76aad7596f80)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fthumbnails12.imagebam.com%2F3389%2F74320233881607.gif&hash=4238b307b8fff035975a202aac49defd8eafabab)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fthumbnails10.imagebam.com%2F3389%2F36877533881609.gif&hash=bfcea3381fbb82a65880f2742bea00fb2c7bc543)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fthumbnails16.imagebam.com%2F3389%2Ff4b83633881612.gif&hash=64e1a7bcbdf0943ce3a23f5ea64acc9099c29e52)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fthumbnails15.imagebam.com%2F3389%2F0f7f2f33881622.gif&hash=fd86f2e82e6fd1eae6df1430f2839776fb2da3e5)
1. Abs of Steel: Workout #1 [17:21]
2. Abs of Steel: Workout #2 [15:52]
3. Abs of Steel: Workout #3 [17:14]
1. Buns of Steel: Workout # 1 [16:57]
2. Buns of Steel: Workout # 2 [15:40]
3. Buns of Steel: Workout # 3 [16:56]
http://rapidshare.com/files/218316397/TC-QT-AABOS.part1.rar
http://rapidshare.com/files/218321970/TC-QT-AABOS.part2.rar
http://rapidshare.com/files/218331582/TC-QT-AABOS.part3.rar
http://rapidshare.com/files/218343679/TC-QT-AABOS.part4.rar
http://rapidshare.com/files/218351478/TC-QT-AABOS.part5.rar
http://rapidshare.com/files/218358732/TC-QT-AABOS.part6.rar
http://rapidshare.com/files/219666092/TC-QT-AABOS.part7.rar
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5 Tibetanaca
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.libri.hu%2Fhu%2Fimages%2Flibri_cover%2F26997%3Ftype%3D4&hash=f19c91e009fdcc16450735a76b7fe2d65fc1cdc6)
200mb/DVDRIP/AVI
http://rapidshare.com/files/106183631/fiatalsag_forrasa.part1.rar
http://rapidshare.com/files/106186773/fiatalsag_forrasa.part2.rar
http://rapidshare.com/files/106180393/fiatalsag_forrasa.part3.rar
Pass: by_lillyth
Knjiga
PDF, 41 str
http://www.4shared.com/file/56969923/b635a7e/PET_TIBETANACA-komplet_knjiga.html
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The Power Workout (Gin Miller)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg525.imageshack.us%2Fimg525%2F8958%2Freebokpowerrw4.jpg&hash=84a1ca11c40158593d6b8fd1c24e3ef8c23f0ca4)
Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.
This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides just enough diversity to offer a challenging, fun workout. The Power Workout, with its motivating music provided by a live on-set band, quality MTV style production, and a futuristic industrial set, is a solid high impact / intensity workout and step fan favorite.
Format: avi
Video: divx,
Size: 698 MB
Duration: 50:08
Language: English
http://rapidshare.com/files/90908072/SRTPW.part1.rar
http://rapidshare.com/files/90915644/SRTPW.part2.rar
http://rapidshare.com/files/90923386/SRTPW.part3.rar
http://rapidshare.com/files/90931988/SRTPW.part4.rar
http://rapidshare.com/files/90939894/SRTPW.part5.rar
http://rapidshare.com/files/90947998/SRTPW.part6.rar
http://rapidshare.com/files/90956512/SRTPW.part7.rar
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The FIRM: Hi-Def Sculpt (2007)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F41fpJxIRV0L._SS500_.jpg&hash=ee2397226ec8d91eaa15fcda1b13aaab8abde64c)
Hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock.
A well-designed dumbbell workout that optimizes results with precise weight-level selections (so the weight is matched to the specific muscle group being worked). It’s also time-efficient; the between-move transitions are short and smooth-flowing. Annie Lee incorporates a huge variety of exercises and techniques — sometimes working multiple body parts, sometimes isolating a single muscle group. To assure proper form, she often starts with a base routine and then adds another body part or movement plane. Requires at least two sets of dumbbells (e.g. 3 lb. and 5 lb.).
DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 464
Size: 563 MB + 360 MB
Duration: 47:44 + 34:52
Complete Workout:
http://rapidshare.com/files/226457444/Firm_HiDef_Sculpt_Complete_Workout.part1.rar
http://rapidshare.com/files/226439909/Firm_HiDef_Sculpt_Complete_Workout.part2.rar
http://rapidshare.com/files/226421235/Firm_HiDef_Sculpt_Complete_Workout.part3.rar
Express Workout:
http://rapidshare.com/files/226488246/Firm_HiDef_Sculpt_Express_Workout.part1.rar
http://rapidshare.com/files/226471385/Firm_HiDef_Sculpt_Express_Workout.part2.rar
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10 Minute Solution - Blast Off Belly Fat (with Suzanne Bowen)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F510WK547AKL._SS500_.jpg&hash=ee7b9b52b6d2e7c348f6e62a73845e4c6bd1e385)
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!
FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.
Format: avi
Video Codec Type: XVID
Duration: 54:48
Frame: 640x480
Language: English
http://rapidshare.com/files/231600348/10Min_Sol_Blast_Off_Belly_Fat.part1.rar
http://rapidshare.com/files/231593308/10Min_Sol_Blast_Off_Belly_Fat.part2.rar
http://rapidshare.com/files/231586136/10Min_Sol_Blast_Off_Belly_Fat.part3.rar
http://rapidshare.com/files/231576504/10Min_Sol_Blast_Off_Belly_Fat.part4.rar
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Quickfix - Cardio Hip-Hop Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51lpsgmzpyL._SS500_.jpg&hash=ced10011bea03f10db954177fe1df7f35eb36426)
If you have 10 minutes you can burn fat and enjoy dance moves like you see in today's music videos regardless of your dance or exercise experience! Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burnin time.
Format: avi
Language: English
Size: 664 MB
Run time: 45 min.
http://rapidshare.com/files/179086666/Quick_Fix-Cardio_Hiip_Hop.part1.rar
http://rapidshare.com/files/179094140/Quick_Fix-Cardio_Hiip_Hop.part2.rar
http://rapidshare.com/files/179101362/Quick_Fix-Cardio_Hiip_Hop.part3.rar
http://rapidshare.com/files/179106351/Quick_Fix-Cardio_Hiip_Hop.part4.rar
http://rapidshare.com/files/179306171/Quick_Fix-Cardio_Hiip_Hop.part5.rar
http://rapidshare.com/files/179309750/Quick_Fix-Cardio_Hiip_Hop.part6.rar
http://rapidshare.com/files/179311418/Quick_Fix-Cardio_Hiip_Hop.part7.rar
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Angie Miller: Strength and Core Fusion Total Body Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51nuiIAfwmL._SS500_.jpg&hash=3eee1fa803363d15584ef253a05f0369cd0a8488)
Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it's the perfect way to reshape your body and achieve a leaner physique. Angie's non stop energy and encouraging style will motivate while her attention to form and upbeat instruction will inspire as you boost your metabolism and break through plateaus. Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you. You can do the entire workout or choose various options to meet your exercise needs. Equipment needed: light to medium dumbbells, resistance tube with handles, and an optional step.
Format: avi
Video Codec Type: XVID
Duration: 41:25
Frame: 640x480
Language: English
http://rapidshare.com/files/232118259/Angie_Miller_CSF_Warmup.rar
http://rapidshare.com/files/232109665/Angie_Miller_CSF_Main.part1.rar
http://rapidshare.com/files/232095370/Angie_Miller_CSF_Main.part2.rar
http://rapidshare.com/files/232078838/Angie_Miller_CSF_Main.part3.rar
http://rapidshare.com/files/232143926/Angie_Miller_CSF_Core.rar
http://rapidshare.com/files/232125169/Angie_Miller_CSF_Stretch.rar
Tracy Anderson
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.wileyvalentine.com%2Fblog%2Fwp-content%2Fuploads%2F2009%2F03%2Ftracy2.jpg&hash=feb19f4987e42e02804d48ea4b104de40185969b)
Format: avi
Video Codec Type: XVID
Language: English
http://rapidshare.com/files/232734938/Tracy_Anderson_-_Ab_Webisode.rar
http://rapidshare.com/files/232854595/Tracy_Anderson_-_Arm_Webisode.rar
http://rapidshare.com/files/232745930/Tracy_Anderson_-_Butt_and_Thighs_Webisode.part1.rar
http://rapidshare.com/files/232736386/Tracy_Anderson_-_Butt_and_Thighs_Webisode.part2.rar
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Posto su prethodni linkovi izbrisani uploadovao sam ponovo
Frank McGrath - Animal Back
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.probodybuildingdvds.com%2Fimages%2Fanimal-back-dvd.jpg&hash=54391d39babd37500ce30a96e57f433bfcdf7079)
http://rapidshare.com/files/236034485/Animal.Back.part1.rar
http://rapidshare.com/files/236042391/Animal.Back.part2.rar
http://rapidshare.com/files/236209750/Animal.Back.part3.rar
http://rapidshare.com/files/236209751/Animal.Back.part4.rar
pass: kwon
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Witch Side Are You On - Animal Chest
http://rapidshare.com/files/236349721/Witch_Side_Are_You_On_-_Animal_Chest.part1.rar
http://rapidshare.com/files/236374081/Witch_Side_Are_You_On_-_Animal_Chest.part2.rar
http://rapidshare.com/files/236374082/Witch_Side_Are_You_On_-_Animal_Chest.part3.rar
pass: kwon
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg212.imageshack.us%2Fimg212%2F4483%2F03052223weheh8.jpg&hash=4d9cce607331824c9b3b56897a8dbc6150dc4057)
please OBNOVITE LINKOVE ;)
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Pozz za Bibbu!!!
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CRUNCHLESS ABS
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg16.imageshack.us%2Fimg16%2F4198%2Fcrunchlessabsef5.jpg&hash=7064fd35a78042b974368958512c5d4431398a50)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.crunchlessabs.net%2Fimages%2Fcrunchless-abs-10-minutes.jpg&hash=7b276c36df50507653b4acd40bc76f314279a941)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.crunchlessabs.net%2Fimages%2Fcrunchless-abs-workout-1.jpg&hash=c37eccb97c521330a74a11b5c53b083b58b03de8)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.crunchlessabs.net%2Fimages%2Fcrunchless-abs-upper-abs.jpg&hash=2cab1e5693e7b35f2bd2993509060fb5335ce956)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.crunchlessabs.net%2Fimages%2Fcrunchless-abs-lower-abs.jpg&hash=4fe865688e978328743c8bcaff6c69311668729c)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.crunchlessabs.net%2Fimages%2Fcrunchless-abs-side-obliques.jpg&hash=a31ad9e26ee35c9bc552b6b7393bbb6b5056913b)(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.crunchlessabs.net%2Fimages%2Fcrunchless-abs-wrap-abs.jpg&hash=4f4720da90ed9fe5fa4e94470675c61a140b6520)
Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained, holds our midsection in flat and tight. However, recent research shows that standard floor crunches train only 2 of these critically important core muscles.
Developed by noted fitness expert Linda LaRue, her unique exercise method focuses on each core muscle like a laser,targeting your upper abs, those hard to reach deep lower abs, your left and right side obliques, and wrapping all the way around to your lower back.
Format: avi (DVDRip)
Language: English
Video: xvid, 320x240
Size: 224 mb
Length: 0:36:21
http://rapidshare.com/files/197976897/Crunchless_Abs_DVD_1-3.part1.rar
http://rapidshare.com/files/196617774/Crunchless_Abs_DVD_1-3.part2.rar
http://rapidshare.com/files/196622490/Crunchless_Abs_DVD_1-3.part3.rar
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Fight-Do Vol 24 - Radical Fitness
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi101.photobucket.com%2Falbums%2Fm51%2Fslack_215%2Ffight-do_slack.jpg&hash=8807c97baa54547950c0e5281850e9a99a32cdb0)
*Warm Up
*Box
*Muay Thai 1
*Kicks
*Fight 1
*Super Box
*Fight 2
*Muay Thai 2
*Conditioning
*Cool Down
http://rapidshare.com/files/88226714/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part1.rar
http://rapidshare.com/files/88187871/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part2.rar
http://rapidshare.com/files/88338993/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part3.rar
http://rapidshare.com/files/88470157/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part4.rar
http://rapidshare.com/files/88352240/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part5.rar
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Martine McCutcheon - Dance Body
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F514S0E4PSCL._SS500_.jpg&hash=94979ac2ca1e6c036f0522ee80fa040b306a843e)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi052.radikal.ru%2F0905%2F24%2F95ea55a4a9d7.jpg&hash=9919048345bb7e82ac660c6badd29734b7c4662d)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi024.radikal.ru%2F0905%2Fdf%2F8c2380756cd9.jpg&hash=742c4f02026bb86e0dfee17e74e42084d86eb3ca)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fs44.radikal.ru%2Fi106%2F0905%2F5a%2F08e9834bf79a.jpg&hash=d70d87655526a5ff6b98b99b4bd3ca69d23c2e00)
Martine presents a dance workout designed for those who want a fun exercise regime. Includes nutritional advice.
Format: avi
Size: 412 MB
Language: English
Run time: 61 min.
http://rapidshare.com/files/232871803/19911.part1.rar
http://rapidshare.com/files/232876769/19911.part2.rar
http://rapidshare.com/files/232883557/19911.part3.rar
http://rapidshare.com/files/232889047/19911.part4.rar
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fr.foto.radikal.ru%2F0704%2F50%2F6ae73f1c08fd.jpg&hash=a742daef34f06936726fce96cddb61826d89f531)
Foundation
http://rapidshare.com/files/83778253/Tae_Bo_-_Foundation.part1.rar
http://rapidshare.com/files/83779601/Tae_Bo_-_Foundation.part2.rar
http://rapidshare.com/files/83781109/Tae_Bo_-_Foundation.part3.rar
http://rapidshare.com/files/83782614/Tae_Bo_-_Foundation.part4.rar
http://rapidshare.com/files/83784064/Tae_Bo_-_Foundation.part5.rar
http://rapidshare.com/files/83785366/Tae_Bo_-_Foundation.part6.rar
http://rapidshare.com/files/83786756/Tae_Bo_-_Foundation.part7.rar
http://rapidshare.com/files/83787628/Tae_Bo_-_Foundation.part8.rar
Energy
http://rapidshare.com/files/83764899/Tae_Bo_-_Energy.part1.rar
http://rapidshare.com/files/83766158/Tae_Bo_-_Energy.part2.rar
http://rapidshare.com/files/83767309/Tae_Bo_-_Energy.part3.rar
http://rapidshare.com/files/83768688/Tae_Bo_-_Energy.part4.rar
http://rapidshare.com/files/83769965/Tae_Bo_-_Energy.part5.rar
http://rapidshare.com/files/83771517/Tae_Bo_-_Energy.part6.rar
http://rapidshare.com/files/83773229/Tae_Bo_-_Energy.part7.rar
http://rapidshare.com/files/83774403/Tae_Bo_-_Energy.part8.rar
Strength
http://rapidshare.com/files/84498525/Tae_Bo_-_Strength.part1.rar
http://rapidshare.com/files/84499630/Tae_Bo_-_Strength.part2.rar
http://rapidshare.com/files/84500792/Tae_Bo_-_Strength.part3.rar
http://rapidshare.com/files/84501814/Tae_Bo_-_Strength.part4.rar
http://rapidshare.com/files/84503033/Tae_Bo_-_Strength.part5.rar
http://rapidshare.com/files/84504183/Tae_Bo_-_Strength.part6.rar
http://rapidshare.com/files/84505470/Tae_Bo_-_Strength.part7.rar
http://rapidshare.com/files/84506353/Tae_Bo_-_Strength.part8.rar
Power
http://rapidshare.com/files/84520870/Tae_Bo_-_Power.part1.rar
http://rapidshare.com/files/84522215/Tae_Bo_-_Power.part2.rar
http://rapidshare.com/files/84523765/Tae_Bo_-_Power.part3.rar
http://rapidshare.com/files/84525212/Tae_Bo_-_Power.part4.rar
http://rapidshare.com/files/84526737/Tae_Bo_-_Power.part5.rar
http://rapidshare.com/files/84528195/Tae_Bo_-_Power.part6.rar
http://rapidshare.com/files/84529685/Tae_Bo_-_Power.part7.rar
http://rapidshare.com/files/84530772/Tae_Bo_-_Power.part8.rar
Evo Bibba!!!Pozzz!!!
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Pozz za Bibbu!!!
Pozz za mog starog forumskog drugara :clap:.svuda se sirimo i napredujemo :lol:
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Pozz za mog starog forumskog drugara :clap:.svuda se sirimo i napredujemo :lol:
:blowkiss:
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg.photo.zing.vn%2Ffile_uploads%2Fgallery%2Fw642h%2Fq42008%2F2009%2F06%2F02%2F02%2F27981243927615.jpg&hash=971c92b41119b1d4b4c1353a26c738817965d831)
Bodybuilding with Ronnie Coleman [5 Video Trainning Tutorials] | 6.33 GB
AVI | 192 kbps | 720 x 480
If you are looking for an instructional DVD to help guide you towards building an impressive physique, look elsewhere. If you are not into bodybuilding then this DVD will probably not appeal to you at all.
However, if you are into bodybuilding, and if you just want to see one of the greatest Mr. Olympias breaking down barriers in the gym, if you are looking for something to make your jaw drop and have you questioning your own definition of "intensity," then get this movie.
Clearly there will always be debate in our circles as to what defines an intense workout, what defines a good physique, or even what defines a bodybuilder. We can debate intensities and volume parameters, high carb versus low carb with refeeds, or how to best develop the outer sweep of our thighs all day long. But there is not much debate when it comes to the amazement most feel when watching some of Ronnie's training scenes in this movie.
To be a little more specific, you'll get to see some of Ronnie's day-to-day activities. You'll see him driving his nice cars, getting a massage, cooking food, and going to Black-Eyed-Pea every day. Some of this might get a little bland, but this DVD is worth the price for the training scenes alone in my opinion.
Again, for those not too interested in bodybuilding or for those looking for instructions, this is probably something you should skip. But for those of us who are into the sport, this is, in my humble opinion, one of those DVDs you write down in your "must have" list.
His profile
#Birth date : May 13, 1964
#Birth place : Monroe, Louisiana
#Raised : Bastrop, Louisiana
#Education : Bastrop High School 1982, Grambling State University, 1986 (BS in Accounting, Cum Laude)
#Married: Christine Achkar Coleman
#Children : Jamilleah and Valencia Daniel
#Occupation : Reserve Police Officer for the Arlington Police Dept.
#Height : 5'11"
#Weight : (Contest) 305lbs, (Off season) 330 lbs
#Current Residence : Arlington, TX
#1st Amateur Victory : Mr. Texas 1990
#Pro Qualifying Event : 1991 World Amateur Championships
#Career Highlight : Winning the 1998 Mr. Olympia
This pack included:
1. Ronnie Coleman - First Training Video
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg.photo.zing.vn%2Ffile_uploads%2Fgallery%2Fsources%2Fq42008%2F2009%2F06%2F02%2F02%2F78401243927616.jpg&hash=6e662a95b995a9974087f8a0ff34118c68da5fbc)
2. Ronnie Coleman - The Unbelievable
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg.photo.zing.vn%2Ffile_uploads%2Fgallery%2Fsources%2Fq42008%2F2009%2F06%2F02%2F02%2F21431243927619.jpg&hash=65cea3094ac1232f355c25b97d0cb26d5c9f48b0)
3. Ronnie Coleman - The Cost of Redemption
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg.photo.zing.vn%2Ffile_uploads%2Fgallery%2Fsources%2Fq42008%2F2009%2F06%2F02%2F02%2F29461243927622.jpg&hash=b5e0000848d449dba2637e004ff12eed9ce6e2b2)
4. Ronnie Coleman - On the Road {DVDRip 2005}
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg.photo.zing.vn%2Ffile_uploads%2Fgallery%2Fsources%2Fq42008%2F2009%2F06%2F02%2F02%2F74431243927623.jpg&hash=299aad2fa21a4fd49bda074b15df5fa55cc1e99d)
5. Ronnie Coleman - Relentless 2007
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg.photo.zing.vn%2Ffile_uploads%2Fgallery%2Fsources%2Fq42008%2F2009%2F06%2F02%2F02%2F26841243927613.jpg&hash=996e4892dce4e39ce3f87b3fde3d59ec1b28fcdb)
Download with 03 mirrors
http://rapidshare.com/files/239230521/Bodybuilding-RonnieColeman-FirstTrainingVideo.part1.rar.html
http://rapidshare.com/files/239229566/Bodybuilding-RonnieColeman-FirstTrainingVideo.part2.rar.html
http://rapidshare.com/files/239230465/Bodybuilding-RonnieColeman-OntheRoad.part01.rar.html
http://rapidshare.com/files/239230479/Bodybuilding-RonnieColeman-OntheRoad.part02.rar.html
http://rapidshare.com/files/239230464/Bodybuilding-RonnieColeman-OntheRoad.part03.rar.html
http://rapidshare.com/files/239230514/Bodybuilding-RonnieColeman-OntheRoad.part04.rar.html
http://rapidshare.com/files/239230491/Bodybuilding-RonnieColeman-OntheRoad.part05.rar.html
http://rapidshare.com/files/239230502/Bodybuilding-RonnieColeman-OntheRoad.part06.rar.html
http://rapidshare.com/files/239230470/Bodybuilding-RonnieColeman-OntheRoad.part07.rar.html
http://rapidshare.com/files/239230493/Bodybuilding-RonnieColeman-OntheRoad.part08.rar.html
http://rapidshare.com/files/239231212/Bodybuilding-RonnieColeman-OntheRoad.part09.rar.html
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http://rapidshare.com/files/239230595/Bodybuilding-RonnieColeman-OntheRoad.part11.rar.html
http://rapidshare.com/files/239232093/Bodybuilding-RonnieColeman-TheCostofRedemption.part01.rar.html
http://rapidshare.com/files/239232112/Bodybuilding-RonnieColeman-TheCostofRedemption.part02.rar.html
http://rapidshare.com/files/239232105/Bodybuilding-RonnieColeman-TheCostofRedemption.part03.rar.html
http://rapidshare.com/files/239232115/Bodybuilding-RonnieColeman-TheCostofRedemption.part04.rar.html
http://rapidshare.com/files/239232123/Bodybuilding-RonnieColeman-TheCostofRedemption.part05.rar.html
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http://rapidshare.com/files/239232146/Bodybuilding-RonnieColeman-TheCostofRedemption.part07.rar.html
http://rapidshare.com/files/239232358/Bodybuilding-RonnieColeman-TheCostofRedemption.part08.rar.html
http://rapidshare.com/files/239233035/Bodybuilding-RonnieColeman-TheCostofRedemption.part09.rar.html
http://rapidshare.com/files/239233455/Bodybuilding-RonnieColeman-TheCostofRedemption.part10.rar.html
http://rapidshare.com/files/239233732/Bodybuilding-RonnieColeman-TheCostofRedemption.part11.rar.html
http://rapidshare.com/files/239233807/Bodybuilding-RonnieColeman-TheCostofRedemption.part12.rar.html
http://rapidshare.com/files/239233477/Bodybuilding-RonnieColeman-TheCostofRedemption.part13.rar.html
http://rapidshare.com/files/239233521/Bodybuilding-RonnieColeman-TheCostofRedemption.part14.rar.html
http://rapidshare.com/files/239233808/Bodybuilding-RonnieColeman-TheUnbelievable.part1.rar.html
http://rapidshare.com/files/239233741/Bodybuilding-RonnieColeman-TheUnbelievable.part2.rar.html
http://rapidshare.com/files/239233547/Bodybuilding-RonnieColeman-TheUnbelievable.part3.rar.html
http://rapidshare.com/files/239234128/Bodybuilding-RonnieColeman-TheUnbelievable.part4.rar.html
http://rapidshare.com/files/239234421/Bodybuilding-RonnieColeman-TheUnbelievable.part5.rar.html
http://rapidshare.com/files/239233955/Bodybuilding-RonnieColeman-TheUnbelievable.part6.rar.html
http://rapidshare.com/files/239235080/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part01.rar.html
http://rapidshare.com/files/239235193/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part02.rar.html
http://rapidshare.com/files/239234848/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part03.rar.html
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http://rapidshare.com/files/239236139/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part11.rar.html
http://rapidshare.com/files/239236200/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part12.rar.html
http://rapidshare.com/files/239236216/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part13.rar.html
http://rapidshare.com/files/239236233/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part14.rar.html
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http://hotfile.com/dl/4510976/780512a/Bodybuilding-RonnieColeman-FirstTrainingVideo.part1.rar.html
http://hotfile.com/dl/4510977/0156aeb/Bodybuilding-RonnieColeman-FirstTrainingVideo.part2.rar.html
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http://depositfiles.com/files/m6a8vr1nu Bodybuilding-RonnieColeman-FirstTrainingVideo.part1.rar
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http://depositfiles.com/files/pwpktajm0 RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part14.rar
http://depositfiles.com/files/cuns56ynp RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part15.rar
http://depositfiles.com/files/9y30dksly RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part16.rar
http://depositfiles.com/files/cr4tcvu2l RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part17.rar
http://depositfiles.com/files/ogu3b9s3e RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part18.rar
http://depositfiles.com/files/cjjq606ub RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part19.rar
http://depositfiles.com/files/if2maigjw RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part20.rar
http://depositfiles.com/files/gfspn0ius RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part21.rar
http://depositfiles.com/files/b1c8p8yg7 RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part22.rar
http://depositfiles.com/files/pfah73n33 RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part23.rar
http://depositfiles.com/files/blqvnz38r RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part24.rar
http://depositfiles.com/files/19dazvjtu RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part25.rar
http://depositfiles.com/files/snbuu9k8v RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part26.rar
http://depositfiles.com/files/y65u2xyxp RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part27.rar
http://depositfiles.com/files/05ia18c2o RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part28.rar
http://depositfiles.com/files/x1w4ikoma RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part29.rar
http://depositfiles.com/files/azzjeiztw RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part30.rar
http://depositfiles.com/files/r83zkltgd RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part31.rar
http://depositfiles.com/files/3lagxc3jx RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part32.rar
http://depositfiles.com/files/tuedt6kp9 RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part33.rar
http://depositfiles.com/files/j2dq3h50d RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part34.rar
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svaka cast za linkove :D
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tnx, ma naisao sam slucajno na jednom warez forumu na to pa reko aj da stavim i ovde :)
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GILAD EXPRESS WORKOUT DISC 1
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51cnLZCOo3L._SS500_.jpg&hash=039df27806ba60d40a3f8e175c485b3c61c4f243)
Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.(2008)
Language: English
Video: DivX, 640x480
Format: avi
Size: 650 mb
Duration: 1:07:59
http://rapidshare.com/files/241837596/Gilad_-_Express_Workout.part1.rar
http://rapidshare.com/files/241841098/Gilad_-_Express_Workout.part2.rar
http://rapidshare.com/files/241844217/Gilad_-_Express_Workout.part3.rar
http://rapidshare.com/files/241848589/Gilad_-_Express_Workout.part4.rar
http://rapidshare.com/files/241854177/Gilad_-_Express_Workout.part5.rar
http://rapidshare.com/files/241860478/Gilad_-_Express_Workout.part6.rar
http://rapidshare.com/files/241862470/Gilad_-_Express_Workout.part7.rar
Gilad's Ultimate Body Sculpt Series - Cuts and Curves
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F5157Z9CX5AL._SS500_.jpg&hash=64237f4467155ec0610275852efc0f99adf8bd31)
Gilad is world renown for his cutting edge and highly effective workouts. He was inducted into the US National Fitness Hall of Fame in 2007 as a pioneer in the fitness industry
This workout is guaranteed to tone you up from head to toe.
In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.
Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 punds) and resistance band.
Level: Beginner to advanced.
Warm up: 15 minutes.
Cuts and Curves: 39 minutes.
Cool down: 6 minutes.
Total time: 60 minutes
Language: English
Video: DivX, 720x544
Format: avi
Size: 700 mb
Duration: 1:01:02
http://rapidshare.com/files/241604077/Gilad_-_Cuts___Curves__61_min_.part1.rar
http://rapidshare.com/files/241609969/Gilad_-_Cuts___Curves__61_min_.part2.rar
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http://rapidshare.com/files/241615390/Gilad_-_Cuts___Curves__61_min_.part4.rar
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http://rapidshare.com/files/241828053/Gilad_-_Cuts___Curves__61_min_.part7.rar
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@wwwxxx,
jaaako si me obradovala!!! uspela si skinuti Gilada! Gilad je moj favorit! Hvala ti,ljubim te! :blowkiss:
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medena :) ;)
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Ima li neko film o Gidri---- Gidra - Born to be a Warrior. Hvala unapred
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:link:http://www.shopcathe.com/v/vspfiles/photos/450-2.jpg
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.shopcathe.com%2Fv%2Fvspfiles%2Fphotos%2F450-2.jpg&hash=baaaa6f0b1ef59bebee6cbdea641ac57566a6b99)
http://rapidshare.com/files/247704381/Cathe_Ab_Hits.part1.rar
http://rapidshare.com/files/247704383/Cathe_Ab_Hits.part2.rar
http://rapidshare.com/files/247711319/Cathe_Ab_Hits.part3.rar
http://rapidshare.com/files/247725509/Cathe_Ab_Hits.part4.rar
http://rapidshare.com/files/247727243/Cathe_Ab_Hits.part5.rar
Format: avi (DVDRIP)
Size: 436 mb
Duration: 01:06:04
Ab Hits DVD contains 12 abdominal workouts from: Maximum Intensity Strength, Power Circuit, Kickbox, Body Max, Slow Heavy/Chest Back & Abs, Slow Heavy Biceps/triceps/abs and All Step, Step Heat, Power Hour, Leaner Legs, PS Strong legs & Abs and PS Back, Biceps & Abs.
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Cathe Friedrich: Cardio Fusion
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.shopcathe.com%2Fv%2Fvspfiles%2Fphotos%2F724-2.jpg&hash=aaec257cbc9bbe25f37c78ef1fe5e4bec542d4b1)
http://rapidshare.com/files/246266003/Cardio_Fusion.part1.rar
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http://rapidshare.com/files/246271391/Cardio_Fusion.part3.rar
http://rapidshare.com/files/246271394/Cardio_Fusion.part4.rar
http://rapidshare.com/files/246274799/Cardio_Fusion.part5.rar
http://rapidshare.com/files/246274800/Cardio_Fusion.part6.rar
Format: avi (DVDRIP)
Size: 509 mb
Duration: 01:17:35
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CIA 2505: Kick Box Boot Camp
Instructor: Kimberly Spreen
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7464m.jpg&hash=41b1d5f2bf78eac1c90a026eccd24b3b76ecedc7)
http://rapidshare.com/files/245647881/Kimberly_Spreen_-_CIA_2505_Kick_Box.part1.rar
http://rapidshare.com/files/245647887/Kimberly_Spreen_-_CIA_2505_Kick_Box.part2.rar
http://rapidshare.com/files/245655321/Kimberly_Spreen_-_CIA_2505_Kick_Box.part3.rar
http://rapidshare.com/files/245655325/Kimberly_Spreen_-_CIA_2505_Kick_Box.part4.rar
http://rapidshare.com/files/245657098/Kimberly_Spreen_-_CIA_2505_Kick_Box.part5.rar
Format: avi (dvdrip)
Size: 450 mb
Length: 57:02
Language: English
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CIA 2401: Cardio Crazy - Gay Gasper
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7280m.jpg&hash=671f911d51a851498abeeff1e1a65c04377f591e)
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http://rapidshare.com/files/245796829/Gay_Gasper_-_CIA_2401_Cardio_Crazy.part6.rar
http://rapidshare.com/files/245974181/Gay_Gasper_-_CIA_2401_Cardio_Crazy.part7.rar
http://rapidshare.com/files/245974183/Gay_Gasper_-_CIA_2401_Cardio_Crazy.part8.rar
Length: 1:12:03
Size: 787 MB
Format: AVI
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CIA 2504: Jammin' 32's
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7424m.jpg&hash=0fb8783103636d340dc2c8b49d4fa286ef48c47a)
http://rapidshare.com/files/246200427/CIA_2504_-_Jammin_32s.part1.rar
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http://rapidshare.com/files/246206653/CIA_2504_-_Jammin_32s.part3.rar
http://rapidshare.com/files/246206657/CIA_2504_-_Jammin_32s.part4.rar
http://rapidshare.com/files/246226342/CIA_2504_-_Jammin_32s.part5.rar
Format: avi (dvdrip)
Size: 1:03:55
Length: 57:02
Language: English
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CIA 2503: Surging Step Sculpt
Instructor: Rhonda Cook
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7454m.jpg&hash=e3ee818ca87d2e5b05e56c69f7d77dd11973dcfb)
http://rapidshare.com/files/246231901/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part1.rar
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http://rapidshare.com/files/246237185/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part3.rar
http://rapidshare.com/files/246237189/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part4.rar
http://rapidshare.com/files/246242588/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part5.rar
http://rapidshare.com/files/246242592/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part6.rar
http://rapidshare.com/files/246256546/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part7.rar
http://rapidshare.com/files/246256548/Rhonda_Cook_-_CIA_2503_TRIPLE_SSS_Surging__Step_and_Sculpt.part8.rar
Format: avi (dvdrip)
Size: 746 MB
Length: 1:34:55
Language: English
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Patrick Goudeau's Body Design
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7528m.jpg&hash=f90d2fdcfa3512060b5eca82e49bad04be564896)
http://rapidshare.com/files/246282703/Body_Design_Workout_with_Patrick_Goudeau.part1.rar
http://rapidshare.com/files/246282705/Body_Design_Workout_with_Patrick_Goudeau.part2.rar
http://rapidshare.com/files/246289864/Body_Design_Workout_with_Patrick_Goudeau.part3.rar
http://rapidshare.com/files/246289870/Body_Design_Workout_with_Patrick_Goudeau.part4.rar
http://rapidshare.com/files/246296500/Body_Design_Workout_with_Patrick_Goudeau.part5.rar
http://rapidshare.com/files/246296504/Body_Design_Workout_with_Patrick_Goudeau.part6.rar
http://rapidshare.com/files/246299238/Body_Design_Workout_with_Patrick_Goudeau.part7.rar
Format: avi (dvdrip)
Size: 699 MB
Length: 1:21:55
Language: English
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Strength Training with Rob Glick
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7989m.jpg&hash=041228582916f4218bfc3e75bb387836664fc1c5)
http://rapidshare.com/files/246304932/Rob_Glick.part1.rar
http://rapidshare.com/files/246308246/Rob_Glick.part2.rar
http://rapidshare.com/files/246345925/Rob_Glick.part3.rar
http://rapidshare.com/files/246345928/Rob_Glick.part4.rar
http://rapidshare.com/files/246352610/Rob_Glick.part5.rar
http://rapidshare.com/files/246352613/Rob_Glick.part6.rar
http://rapidshare.com/files/246358164/Rob_Glick.part7.rar
http://rapidshare.com/files/246358166/Rob_Glick.part8.rar
Format: avi (dvdrip)
Size: 750 MB
Length: 1:08:36
Language: English
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Kari Anderson's Hot Steps
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7038m.jpg&hash=d7fd72aaaddd894da67f19a262e9540bc3eb0c63)
http://rapidshare.com/files/24887166...teps.part1.rar
http://rapidshare.com/files/24887801...teps.part2.rar
http://rapidshare.com/files/24887801...teps.part3.rar
http://rapidshare.com/files/24888277...teps.part4.rar
Format: avi
Size: 383 mb
Length: 58:33
A fast-paced, club-style workout, it’s a non-stop series of Kari’s all-time favorite combos. This heart-pumping, calorie-burning workout is tons of fun. Kari’s complex/dancy movements are sure to keep you both energized and challenged (and Kari’s cuing is superb, somehow your feet always seem to end up in the right place). Each combo is taught with options for the original pattern; you can do the basic V-step or follow Kari as it advances into a turn, turn, V-step up on the bench (first on one side, then the other, finally on alternating sides ...). Features club-type vocal music
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Body Bar: Burn
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.bodybar.com%2Fcore%2Fmedia%2Fmedia.nl%3Fid%3D2085%26amp%3Bc%3DACCT77330%26amp%3Bh%3De4dc14a55b73c7bc5022&hash=90bfe5f8421332077a410cb69c764962803042eb)
http://rapidshare.com/files/248813944/Keli_Roberts_-_Burn__Body_Bar__.part1.rar
http://rapidshare.com/files/248813948/Keli_Roberts_-_Burn__Body_Bar__.part2.rar
http://rapidshare.com/files/248823425/Keli_Roberts_-_Burn__Body_Bar__.part3.rar
http://rapidshare.com/files/248823427/Keli_Roberts_-_Burn__Body_Bar__.part4.rar
http://rapidshare.com/files/248832644/Keli_Roberts_-_Burn__Body_Bar__.part5.rar
http://rapidshare.com/files/248832646/Keli_Roberts_-_Burn__Body_Bar__.part6.rar
Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level!
Format: AVI, DVDRip
Video: XviD, 640x480
Size: 600MB
Duration: 59:07
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Body Bar: Equanimity
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.bodybar.com%2Fcore%2Fmedia%2Fmedia.nl%3Fid%3D2091%26amp%3Bc%3DACCT77330%26amp%3Bh%3Db09d93c83f903aa33c66&hash=93088b79845ce1bdaf06f24c02ac28e64d555857)
http://rapidshare.com/files/248839564/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part1.rar
http://rapidshare.com/files/248839565/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part2.rar
http://rapidshare.com/files/248846145/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part3.rar
http://rapidshare.com/files/248846147/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part4.rar
http://rapidshare.com/files/248865621/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part5.rar
http://rapidshare.com/files/248865627/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part6.rar
http://rapidshare.com/files/248871657/Lashaun_Dale_-_Equanimity__body_bar___stability_ball_.part7.rar
Format: AVI, DVDRip
Video: XviD, 640x480
Size: 650MB
Duration: 01:59:07
Is life throwing you off balance? Add resistance, challenge and variety to your exercise program through an exciting total body workout guaranteed to achieve maximum intensity conditioning. Gain inward focus and grounding through a motivating mix of cutting edge exercises that will reshape every major muscle group in your body, fast. This time-efficient workout uses a stability ball, Body Bar, effective and focused movements that are designed to make you look feel and function better!
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Body Bar: DEEP DEFINITION
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.bodybar.com%2Fcore%2Fmedia%2Fmedia.nl%3Fid%3D2087%26amp%3Bc%3DACCT77330%26amp%3Bh%3D8dbd121d6d8f02dfe202&hash=f21113f5e189d8881c494d92f266bfe34a14ffde)
http://rapidshare.com/files/248895787/Body_Bar_-_Deep_Definition_.part1.rar
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http://rapidshare.com/files/248902178/Body_Bar_-_Deep_Definition_.part3.rar
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http://rapidshare.com/files/248908440/Body_Bar_-_Deep_Definition_.part5.rar
http://rapidshare.com/files/248908444/Body_Bar_-_Deep_Definition_.part6.rar
http://rapidshare.com/files/248924179/Body_Bar_-_Deep_Definition_.part7.rar
Format: AVI, DVDRip
Video: XviD, 640x480
Size: 650MB
Duration: 01:02:07
Deep Definition with Rob Glick pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry.
The results are total body strength, definition, endurance, and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train hard and change your body in a safe, highly effective and time efficient way
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Body Bar: Strong Step
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.bodybar.com%2Fcore%2Fmedia%2Fmedia.nl%3Fid%3D2105%26amp%3Bc%3DACCT77330%26amp%3Bh%3D2a4df64e47186da2a8a3&hash=bf70c17880388645a5967e1721d974effdc52c89)
http://rapidshare.com/files/248924182/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part1.rar
http://rapidshare.com/files/248935493/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part2.rar
http://rapidshare.com/files/248935497/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part3.rar
http://rapidshare.com/files/248943736/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part4.rar
http://rapidshare.com/files/248943739/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part5.rar
http://rapidshare.com/files/248946548/Body_Bar_-_Strong_Step__1_h___Fitness__DVDRip_TG.part6.rar
Format: AVI, DVDRip
Video: XviD, 640x480
Size: 600MB
Duration: 59:57
Strong Step is a powerful class that will take your body and give it the strength, tone and definition that you seek, combined with the calorie burning and cardiovascular benefits of step aerobics. Step choreography moves to the next level with fun and exciting power, rhythm and travel moves. Three levels of intensity and complexity are shown simultaneously so that you may progress at your own pace. Before you can catch your breath, concise, innovative and effective Body Bar exercises for the whole body will help you acheive sleek legs, tight abdominals and a strong defined upper body. You will work your body like never before. Finish with a deep stretch. Feel the difference! Level: Beginner to advanced
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.totallylesmills.com%2Fsite%2Fimages%2Fposters%2FBODYSTEP%2FBODYSTEP76.jpg&hash=11033c3c0f4e849134791a626531d2c748278ddb)
http://rapidshare.com/files/24897826...lass.part1.rar
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http://rapidshare.com/files/24898372...lass.part3.rar
http://rapidshare.com/files/24898372...lass.part4.rar
CAMRIP
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JAY CUTLER-ALL ACCESS
http://www.mininova.org/tor/2616829
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi80.photobucket.com%2Falbums%2Fj193%2Fganbu%2FJillianMichaels-NoMoreTroubleZones.jpg&hash=28217cb40f9074fbb7ace1e02ae2f59f967542c3)
ISO
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http://rapidshare.com/files/249175727/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part02.rar
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http://rapidshare.com/files/249187636/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part04.rar
http://rapidshare.com/files/249193821/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part05.rar
http://rapidshare.com/files/249209419/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part06.rar
http://rapidshare.com/files/249222532/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part07.rar
http://rapidshare.com/files/249229292/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part08.rar
http://rapidshare.com/files/249240452/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part09.rar
http://rapidshare.com/files/249249100/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part10.rar
http://rapidshare.com/files/249255505/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part11.rar
http://rapidshare.com/files/249262414/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part12.rar
http://rapidshare.com/files/249269743/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part13.rar
http://rapidshare.com/files/249275674/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part14.rar
http://rapidshare.com/files/249279925/JILLIAN_MICHAELS_NO_MORE_TROUBLE.part15.rar
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.shopcathe.com%2Fv%2Fvspfiles%2Fphotos%2F639-2.jpg&hash=2a6841c744020b78cfd008dcd9eebf6e7c2a4e68)
ISO
4,08 GB
http://rapidshare.com/files/252282897/CATHE_Basic_Step.part01.rar
http://rapidshare.com/files/252291062/CATHE_Basic_Step.part02.rar
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http://rapidshare.com/files/252589066/CATHE_Basic_Step.part16.rar
http://rapidshare.com/files/252603046/CATHE_Basic_Step.part17.rar
http://rapidshare.com/files/252610757/CATHE_Basic_Step.part18.rar
http://rapidshare.com/files/252618519/CATHE_Basic_Step.part19.rar
http://rapidshare.com/files/252626229/CATHE_Basic_Step.part20.rar
http://rapidshare.com/files/252629542/CATHE_Basic_Step.part21.rar
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Ne znam da li je dozvoljeno postavljati linkove do filmova, ali ako nije ja se unapred izvinjavam i molim moderatore da obrisu moj post. A ako je dozvoljeno, onda ako nekom treba neki video, samo neka javi, najverovatnije cu naci (ako vec nemam).
Evo celo filma Thug Workout - Fitness From the Streets, ko nije gledao:
http://rapidshare.com/files/27365818/Ruff.Ryders.Thug.Workout-Fitness.From.The.Streets.part1.rar
http://rapidshare.com/files/27377593/Ruff.Ryders.Thug.Workout-Fitness.From.The.Streets.part2.rar
http://rapidshare.com/files/27380566/Ruff.Ryders.Thug.Workout-Fitness.From.The.Streets.part3.rar
http://rapidshare.com/files/27383413/Ruff.Ryders.Thug.Workout-Fitness.From.The.Streets.part4.rar
http://rapidshare.com/files/27384554/Ruff.Ryders.Thug.Workout-Fitness.From.The.Streets.part5.rar
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SAmo mi recite bavite li se torrentima...?
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Da li neko mozda ima HARDCORE KETOGENIC DIET & SUPPLEMENT SEMINAR od Dave Palumba? Ako imate okacite plz
edit: ako imate RECONSTRUCTION of a BODYBUILDER okacite i to :)
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Ako moze kacite linkove ka torentima...
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Imam ja neke torrente od demonoida. Extra su brzi tako da ima svacega. Videcu ovih dana da postavim linkove pa vidite sta bi da citate i gledate...
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samo ti postavljaj! :yes:
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Da li neko mozda ima HARDCORE KETOGENIC DIET & SUPPLEMENT SEMINAR od Dave Palumba? Ako imate okacite plz
edit: ako imate RECONSTRUCTION of a BODYBUILDER okacite i to :)
ako nadjes ovo od palumba stavljaj
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The Biggest Loser: The Workout (2009)
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The Biggest Loser challenges the sixteen contestants to undergo dramatic physical change without any kind of surgery – just sweat and sheer hard work.
With hundreds of pounds being lost, the results are staggering, proving how much anyone can achieve with a realistic plan and lots of determination. Whether you’re new to the show or already a fan, you’ll be inspired by the amazing weight loss stories.
Determined trainers Angie Dowds and Richard Callendar guide viewers through their intensive, calorie crunching workout, which includes cardio and hip hop dance routines, as well as strength-and-sculpt resistance training.
The disc also allows you to tailor your preferred routine, so you can match the routine to your own preferences and capabilities.
With over 60 minutes of workout time, as well as expert nutritional advice from Angie and Richard and their top 10 tips for weight loss, this DVD provides a comprehensive weight loss plan that really sees those unwelcome pounds drop off and stay off.
Format: avi (DVDRip)
Language: English
Video: Dvix 672x380
Size: 827 mb
Duration:70 min
http://rapidshare.com/files/262654099/Biggest_Loser_2009.part01.rar
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http://rapidshare.com/files/262739254/Biggest_Loser_2009.part07.rar
http://rapidshare.com/files/262739256/Biggest_Loser_2009.part08.rar
http://rapidshare.com/files/262793255/Biggest_Loser_2009.part09.rar
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Yourself! Fitness
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Sport Fitness Muscul
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Format: avi
Language: French
Video:Dvix 640x480
Size: 671MB
Duration: 01:01:30
http://rapidshare.com/files/258493527/Sport_Fitness_Muscul.part1.rar
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http://rapidshare.com/files/261009262/Sport_Fitness_Muscul.part6.rar
http://rapidshare.com/files/261009263/Sport_Fitness_Muscul.part7.rar
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Bollywood Bodies Bipasha Basu
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Bipasha Basu (Jism, No Entry) is one of the most talked about Bollywood stars and is admired by thousands of adoring fans. Her body and look have inspired many and now you can train alongside her. Despite her hectic lifestyle, Bipasha shows how you can stay fit with trainer Mark Anthony's once a week workout that provides a total body development system. Mark is a world-renowned fitness expert whose methodology has been endorsed by Dr. Tom Crisp, a top UK and Olympic sports physician. Bollywood Bodies gives you a unique opportunity to work out in company with Bipasha and virtual personal trainer Mark Anthony. In 4 weeks it changes the way you feel about exercising, in 8 weeks it changes your body and in 12 weeks it will change your life.
Format: avi
Language: English
Video: XVID 608x352
Size: 699MB
Duration: 00:54:41
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http://rapidshare.com/files/261278610/Bollywood_Bodies_Bipasha_Basu.part8.rar
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Kari Anderson: Curl
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As Kari says, “straight from the gym — a quick, effective, to-the-point ab workout.” The moves are proven classics: a blend of Pilates and traditional abdominal toning. But the feel is different; Kari makes it interesting with tempo changes, tension-releasing stretches and varied sequencing (e.g. an isolated curl becomes a multiple-muscle core-body exercise followed by a faster-paced bicycle crunch). As usual, Kari’s cuing and technique is excellent. After meticulously demonstrating each move, she’ll walk among the class inspiring proper form (e.g. “don’t let that back arch…”).
Format: avi
Language: English
Video: XVID 640x480
Size: 298MB
Duration: 00:25:27
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http://rapidshare.com/files/261531509/Kari_Anderson_s_Curl__Abs_.part3.rar
http://rapidshare.com/files/261531512/Kari_Anderson_s_Curl__Abs_.part4.rar
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Get Moving - Walking for Weight Loss
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A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. Get Moving! Walking for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere. By eliminating common reasons for skipping workouts and increasing your strength and metabolism, Get Moving! Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule. Each workout includes a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning efficiency and keep your fitness routine balanced. Studies show that three 10-minute workouts deliver the same fitness and health benefits as a single 30 minute workout. With four 10-minute segments you can do together or separately ‹ plus a Custom Workout feature that makes it easy to build your own workouts ‹ this weight loss workout program fits perfectly into a busy life. And that means you¹ll stick with your plan, reach your goals and find it easier to maintain your healthiest weight for life. The Deluxe DVD Edition Includes: € Three 10-minute walking workout segments ‹ each with 8 minutes of cardio and 2 minutes of strength conditioning.
Format: avi
Language: English
Video: XVID 640x480
Size: 564MB
Duration: 00:47:07
http://rapidshare.com/files/261590154/Get_Moving_-_Walking_for_Weight_Loss.part1.rar
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http://rapidshare.com/files/261743107/Get_Moving_-_Walking_for_Weight_Loss.part6.rar
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Quick Start Pilates for Weight Loss
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Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-
Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs.
Format: avi ((DVDRip)
Language: English
Video: XVID 720x576
Size: 133MB+ 119MB
Duration: 00:16:38+ 00:14:43
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Language: Russian
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Duration: 00:18:48+00:18:53+00:18:53+00:00:59
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Rael Pilates: System 17
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After 25 years as Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System. One of the few Masters who can perform the entire Pilates repertoire, Rael's mission is to teach authentic and pure Pilates, blended with modern postures, to students beginners to advanced. His clear, soothing, one-on-one coaching style makes proper Pilates form fun and easy to learn.
Rael System 17 was created as a challenging sequence building on the fundamentals of Rael System 7 by adding ten additional Pilates poses for an intermediate level workout. Among the poses you will learn are leg circles, shoulder bridge, cat stretch, back and front support. Practiced regualry, you will feel less fatigued, improve muscle tone, increase flexibility, strength and improve cardiovascular capacity.
Format: avi
Language: English
Video: MPEG1 352x288
Size: 372MB
Duration: 00:33:10
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Stott Pilates Level 3 Core Challenge
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The third of four progressively more challenging programs. Each workout in this four-video series primarily highlights the same ab-focused moves. Each program’s level is precisely defined and instructed (so you can truly internalize the proper Pilates technique and you can smoothly advance as your technique improves). This level 3 video has less explanation and an even faster pace than the previous levels. The earlier-taught moves now have an increased range-of-motion and Moira adds a couple of tougher routines (e.g. the swan dive). Moira Merrithew has been teaching Pilates for 12 years. She’s an exceptionally meticulous, patient instructor who uses easy-to-understand cues and seems to anticipate common problems (and knows exactly how to avoid them).
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Language: English
Video: XVID 640x400
Audio: MPEG Audio Layer 3.[Fr][Eng]
Size: 775MB
Duration: 00:39:02
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http://rapidshare.com/files/263531200/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part09.rar
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Pilates Complete For Weight Loss
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Instructor Karen Garcia presents a uniquely interactive approach to exercise in PILATES COMPLETE FOR WEIGHT LOSS. By offering over 15 different mat routines that vary in length and fitness level, Karen's program allows viewers to customize their workouts according to their own daily needs. Ranging from 10-30 minutes and from beginning to intermediate and advanced, the Pilates exercises are designed to burn fat, tone muscles, increase energy, build strength, improve flexibility, and relieve stress.
Format: avi
Language: English
Video: XVID 560x416
Size: 699MB
Duration: 01:09:47
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Ovde ima puno kvalitetnih torrenata pa skidajte...
http://rapidshare.com/files/264429832/torrent.rar.html
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Shelly McDonald’s Caribbean Workout: Pilates
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Pilates instructor Jennifer Tilley along with fitness instructor Shelly McDonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.
Key Fitness Points:
* Abdominal exercise
* Muscle toning
* Stretching& breathing techniques
* Focus on posture & balance
Format: avi DVDRip
Language: English
Video: XVID 640x464
Size: 692MB
Duration: 00:22:07
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3D Abs
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MICHAEL GRIFFITH PT, CSCS A physical therapist with physique in mind. Michael's expertise and focus is performance analysis of athletes and fitness enthusiasts with an emphasis on core function and training. He hosts seminars across the country regarding the CTF principal and 3-D performance training.No more sit-ups. No more crunches. Just results.
There is a smarter (and yes, tougher but better) way to enhance abdominal performance and definition. 3D Abs ensures the ultimate ab workout as well as making the abdominal core more successful in all three planes of motion - sagital, frontal, and transverse. The natural result - improved core strength, athletic performance and definition. There's no other ab workout like it. No where. 3D Abs will define the way you look and perform.
Format: avi ((DVDRip)
Language: English
Video: XVID 720x480
Size: 140MB+122MB+58MB
Duration: 00:17:25+00:15:12+00:07:22
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The Firm: Get Chisel'd (2008)
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Get Chisel d as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you ve always wanted! The FIRM Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with energizing and functional body-sculpting moves. You ll blast away fat while you shape long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong sculpted and defined with this total body-conditioning program.
DVD Includes:
40-minute Complete Workout
Beginner modifications, so anyone can do it!
BONUS 15-Minute Kick It Into Gear Workout:
Burn 175 calories in 15 minutes!
Format: avi
Language: English
Video: XVID 640x464
Size: 668MB
Duration: 00:57:06
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PILATES PARA LA ESPALDA
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Format: avi
Language: English
Video: XVID 640x464
Audio: MPEG Audio Layer 3.(Spanish, English)
Size: 699MB
Duration: 00:51:06
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Weight Loss Pilates-Kristin McGee (2009)
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Lose weight and get a lean, toned Pilates body!
This simple program incorporates all the tools you need to reach your weight loss goals.
By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time for optimum results! It’s an effective and efficient way to get in shape fast.
Since healthy eating habits are key to successful weight loss, we’ve included nutritional tips and delicious recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also added a bonus section with simple moves you can do throughout the day to boost your calorie burn. This comprehensive program is easy to follow and designed to fit into the most hectic schedule. You CAN finally lose weight--starting today!
Kristin McGee, a Pilates master instructor, teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body and loves to share the discipline with others.
Format: avi DVDRip
Language: English
Video: XVID 688x384
Size: 523MB
Duration: 01:06:49
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The Beach Bum Workout
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Getting ready to hit the beach soon? Or just soak up some summer rays at home? Get to work on those wobblier areas now to lift, tone and tighten with the Hottest Legs, Bum and Tum Workout Ever! Have fun in the sun as you workout on white sands with acclaimed fitness presenter Jackie Diss and her team. Get results fast and firm up the flab for a leaner looking You! The Beach Bum Workout is designed for all fitness levels, getting you ready to look fit and fabulous all year long - the pert-fect posterior pick me up! Blast fat and sculpt curves with four uplifting ten-minute routines packed full of all the motivation, information and expert advice you need to achieve real and lasting results: LEGS, BUM, TUM, ARMS. Do one routine or all four, in any order you choose, entirely at your own pace With this DVD's effective mix of calorie-burning cardio, conditioning exercises and balanced eating plan you will really see results fast.
Format: avi (DVDRip)
Language: English
Audio: MPEG Audio Layer 3
Video: XVID 720x400
Size: 700MB+348MB
Duration: 00:58:45+00:27:48
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Miriam E. Nelson Ph. D: Strong Women - Weight Loss (2008)
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Miriam E. Nelson, Ph.D., is director of the John Hancock Center for Physical Activity and Nutrition and an associate professor at the Friedman School of Nutrition Science and Policy at Tufts University. She is the author of the international best selling StrongWomen Book series. Nelson is a LLuminari health expert. She lives in Massachusetts with her husband and three children.
THE SECRET TO TAKING CHARGE OF YOUR WEIGHT
For the past twenty years, Miriam Nelson a physical activity and nutrition scientist at
Tufts University has been conducting research on the benefits of physical activity and
proper nutrition for improving women s lives.
In StrongWomenTM Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail.
Changing behavior can be challenging, but with the support of this DVD, and Dr. Nelson s supportive, gentle, positive approach, you will be on your way to taking charge of your weight its never too late!
DVD includes:
Introduction to Weight Loss
Eating Plan
Secrets to Success
Format: avi
Language: English
Video: XVID 640x464
Size: 509MB
Duration: 00:46:14
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Prevention Fitness Systems: The Abs Advantage
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Four completely different segments, each featuring a distinct technique — Pilates, core, classic crunches, and abwork-with-a-stability-ball. You’ll maximize variety while toning your abs from every possible angle (or you can focus on just one technique by choosing only one segment). The Pilates and crunch sections offer fast results with a medley of proven matwork routines. The core exercises include both standing and floor moves that also target the muscles around your hips and back. The ball movements are all optimized for the ball (not just “recycled” floorwork exercises). Chris Freytag’s approach is no-nonsense; she never wastes a minute. Requires a stability ball.
Format: avi (DVDRip)
Language: English
Video: XVID 640x480
Size: 682MB
Duration:00:49:20
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Prevention Fitness Systems - Get Moving
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A thorough program designed for anyone just beginning an exercise regimen. It features basic exercises, a friendly instructor and lots of workout length options (the DVD lets you do the entire sequence or select pre-programmed 20 or 30-minute workouts for your extra-busy days). Chris Freytag’s walking-based cardio is super-easy-to-follow — simple marches, step-touches and knee-ups. Then, each eight-minute toning segment isolates a specific body part — you can target your upper body, lower body or abs/core. The ending stretch portion reduces stress and builds flexibility with a series of smooth-flowing, non-intimidating yoga poses. The DVD also includes a short nutritional information segment. Note: the video is based on the best-selling book “The Sugar Solution.” The Workout requires 1 to 3 lb. dumbbells.
Format: avi (DVDRip)
Language: English
Video: XVID 720x480
Size: 542MB
Duration: 01:06:52
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Cardio Burn: Sculpt-Tanja Djelevic
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10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning
BONUS! Core Cardio Workout
STRONG AND TONED ALL OVER.
No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. Filled with nonstop variety, this workout will keep you motivated until the very end.
GET TO KNOW TANJA DJELEVIC
Swedish born Tanja has a Master s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of The 100 Best Trainers in America by Men s Journal. Tanja believes that working out should always be FUN.
Format: avi
Language: English
Video: XVID 624x472
Size: 605MB+368MB+122MB
Duration:00:50:18+00:30:37+00:10:14
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10 Minute Solution Yoga
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NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You’ll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you’ll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day — it’s also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.
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Frank McGrath - Animal Pak Vol V - Legs
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Results Fitness: 10 Days to a Better Body
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YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.
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GIMNASIA EN CASA
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Leslie Sansone Walk Your Way Thin Walk It Off & Tone It Up
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5 BIG Miles to walk yourself to a slimmer stronger you! And… not 1… but 2 Firm Bands to BOOST muscle activity while you walk! Be prepared for Lots of Miles AND Lots of Sweat.
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Tracey Mallett Renew You Sleek and Lean
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Renew You is a unique fusion of tried and true disciplines where East meets West, carefully woven together to createthe most innovative, effective workout of the decade. Sleek and Lean is the new way to exercise, creating long, lean flexibe, defined muscles. It's a fusion of Pilates, ballet, Yoga, dance and strength training that targets the mid section at all times.
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Yoga Link: Shoulder Shape-Up with Jill Miller (2008)
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Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands.
1 Shoulder Shape-Up_Breathing Primer(16 min )
2 Shoulder Shape-Up_Workshop(49 min)
3 Shoulder Shape-Up_Practice(43 min)
4 ShoulderShape-Up Bonus exercises for the wrists
5 ShoulderShape-Up Bonus exercises for the hands
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5 Day Fit Pilates (2009)
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Five ways to a new figure. An effective selection of five Pilates workouts that will strengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban & Jillian Hessel.
EASY PILATES with Ana Caban: Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.
MAINTENANCE PILATES for WEIGHT LOSS with Ana Caban: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
CARDIO PILATES with Ana Caban: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.
AM PILATES with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM PILATES with Ana Caban: Evening workout designed o unwind tense muscles & soothe the nervous system after a stressful work day.
DVD includes five unique Pilates workouts for a daily challenge and expert advise from certified instructors.
Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits & began apprenticing then later taught Pilates. She is a master Pilates trainer & certified fitness instructor through ACSM & ACE.
Ana Caban is an awarding winning Pilates instructor who is a professional dancer and turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News & The Miami Herald.
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Prevention Fitness System - Personal Training
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Get bored easily? Then Prevention's Personal Training with Chris Freytag is one for your collection. There is a whole menu of different workouts that can be mixed and matched, depending on your goal (lose weight, overall toning, specific body-part toning, etc.), your time available, and your mood. Beginners can take it easy with, say, one of the cardio workouts and one or two of the spot-toning workouts. More advanced exercisers can add on any of several chunks of toning, sculpting, and cardio. The moves are, in general, rather basic--squats, lunges, quick-moving reps in the cardio routines, etc., but those of us who weren't born to be in the Rockettes appreciate the simpler choreography. You'll need light hand weights (or slightly heavier for more of a challenge) and a workout mat or thick carpet that floor work. The "legs & butt workout" will, if you focus, really make itself felt the next day, and that's a great thing. Freytag is, as usual, an approachable and inspiring fitness leader. Still not feeling it? Add one more chunk of workout to your routine, and you'll have your heart rate in its target zone.
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Language: English
Video: XVID 640x480
Size: 639MB
Duration: 01:18:45
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Buff Moms: Beyond Baby Body Workout
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A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get all Buff Mom Bodies back after baby.
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Size: 505MB
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Prevention Fitness Systems - Fight Cellulite Fast
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Do you want to reduce the appearance of your cellulite? Are you intereseted in losing weight and burning fat? Then we have teh plan for you! "Fight Cellulite Fast" is your answer to address problem areas such as the hips, butt, and thighs. Based on the most recent research, Prevention Fitness Systems has designed a high intensity cardio progam with a lower body strength training routine to help improve the appearance of cellulite.
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Language: English
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Size: 621MB
Duration: 01:16:37
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Prevention Fitness Systems - Slim, Strong & Firm
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Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders and legs. The Ballet Core workout elongates and firms your entire body so you'll stand taller and look slimmer. To achieve maximum results with these exercises, you can use the included resistance band, your own body weight, or hand weights for added intensity.
Format: avi(DVDRip)
Language: English
Video: XVID 640x480
Size: 216MB
Duration: 00:48:00
http://rapidshare.com/files/271110081/PFS-_SlimStrongFirm.part1.rar
http://rapidshare.com/files/271110088/PFS-_SlimStrongFirm.part2.rar
http://rapidshare.com/files/271182834/PFS-_SlimStrongFirm.part3.rar
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Pilates for Beginners Kristin McGee (2009)
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A great intro to Pilates matwork, you’ll start with the fundamentals and progressively add on the more challenging moves. Kristin McGee’s instruction is exceptionally clear and detailed. She seems to know exactly what problems you’re having (and exactly how to resolve them — using non-technical, easy-to-understand cuing). The first two segments are core-focused and beginner-level; they teach breathing and control while demonstrating all the Pilates basics. The second sections are begin/inter-level; they include some more advanced, lower-body exercises. All the segments can be programmed to play in any order so you can design your own workout.
Format: avi(DVDRip)
Language: English
Video: XVID 640x480
Size: 479MB
Duration: 00:59:13
http://rapidshare.com/files/271427726/PilatesforBeginners.part1.rar
http://rapidshare.com/files/271427729/PilatesforBeginners.part2.rar
http://rapidshare.com/files/271482763/PilatesforBeginners.part3.rar
http://rapidshare.com/files/271482767/PilatesforBeginners.part4.rar
http://rapidshare.com/files/271509485/PilatesforBeginners.part5.rar
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CardioCallanetics
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Time graph for Cardio Callanetics
It begins with flowing, ballet-style aerobics and ends with Callan Pinckney’s legendary “pulsed” toning technique (Callanetics was created in the 1980’s especially for dancers). The cardio segment is exceptionally fluid and elegant — a series of graceful arm movements with low-intensity foot patterns (it’s even done barefoot). The toning is truly unique. The motions are especially precise; each muscle contraction moves the body part less than an inch. But they’re intense; every pulse is repeated 50 to 70 times (fortunately, there are lots of between-move stretches). Quiet piano music and very deliberate instruction.
Format: avi(DVDRip)
Language: English
Video: XVID 640x480
Size: 584MB
Duration: 01:11:56
http://rapidshare.com/files/271554705/CardioCallanetics.part1.rar
http://rapidshare.com/files/271554708/CardioCallanetics.part2.rar
http://rapidshare.com/files/271647564/CardioCallanetics.part3.rar
http://rapidshare.com/files/271647566/CardioCallanetics.part4.rar
http://rapidshare.com/files/271692755/CardioCallanetics.part5.rar
http://rapidshare.com/files/271692756/CardioCallanetics.part6.rar
http://rapidshare.com/files/271848850/CardioCallanetics.part7.rar
SELF - Ultimate De-Stress Yoga
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A blend of classic yoga postures and athletic stretches. This program has two distinct movement styles (to address the two different ways that people reduce stress). The first segment is “active” — it’s a fluid, fast-moving series of mostly standing postures. The second segment is “restorative” — it features slower-paced, lying postures that include Pilates-style matwork and meditation. Both sections have an athletic, fitness-style feel (e.g. you’ll recognize the “warrior” pose as just a modified runners’ lunge). A yoga block is optional. Sunny outdoor resort setting.
Format: avi(DVDRip)
Language: English
Video: XVID 640x480
Size: 432MB
Duration: 00:53:07
http://rapidshare.com/files/272376935/SELFUltimateDeStressYoga.part1.rar
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http://rapidshare.com/files/272407671/SELFUltimateDeStressYoga.part4.rar
http://rapidshare.com/files/272420956/SELFUltimateDeStressYoga.part5.rar
The Firm: Power Sculpt (with Sculpting Stick)
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Sculpt, tone, and define your whole body faster than ever before with the innovative Firm Sculpting Stick Pro. Bundled with the Power Sculpt Workout DVD--which features Firm master instructor Allie Del Rio Pointer showing how to use the Sculpting Stick in a variety of configurations for maximum effectiveness--the tool gives you a full-body, total-resistance, calorie-burning workout in the comfort of your living room or bedroom. The 9-pound, solid metal Sculpting Stick is 3-1/2 feet in length and breaks down into three 14-inch, 3-pound segments. Use the full 3-1/2-foot stick for squats, lat presses, dead lifts, and other body-firming resistance exercises, or put two of the sections together for a 28-inch tool that helps tone your abs, hips, and thighs. Finally, you can use the sections separately as 3-pound dumbbells to trim your shoulders, biceps, and triceps. Every move helps you burn fat while building and toning muscles all over your body.
Format: avi
Language: English
Video: XVID 640x480
Size: 198MB
Duration: 00:20:05
http://rapidshare.com/files/272339171/TheFirmPowerSculpt_withSculptingStick_.part1.rar
http://rapidshare.com/files/272339179/TheFirmPowerSculpt_withSculptingStick_.part2.rar
http://rapidshare.com/files/272341073/TheFirmPowerSculpt_withSculptingStick_.part3.rar
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Prevention Fitness: Better Belly Yoga
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Ab-specific yoga moves taught in a totally non-mystical, non-intimidating style. It’s designed to reshape your mid-section while teaching you classic yoga postures (e.g. downward dog, cobra, warrior). You get three segments. The first targets just the front of your belly (the rectus abdominus or “six pack”). The second sequence adds movements that also engage your obliques (“love handles”). The third series incorporates fast-moving, Pilates-style exercises that work your entire core. Each routine is demonstrated at three levels, so it’s easy to find the best level for you (e.g. with a chair, with a strap or with no props at all).
Format: avi,DVDRip
Video: XVID,640x480
Size: 378MB
Duration: 00:46:43
Language: English
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http://rapidshare.com/files/272572501/PreventionBetterBellyYoga.part4.rar
http://rapidshare.com/files/272590619/PreventionBetterBellyYoga.part5.rar
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AB Rocket: Tne rockin' Fat blasting workouts
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Format: avi DVDRip
Language: English
Video: XVID 640x464
Size: 464MB
Duration: 00:57:18
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http://rapidshare.com/files/273059096/Ab_Rocket.part4.rar
http://rapidshare.com/files/273084489/Ab_Rocket.part5.rar
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Energy Boost Pilates-Ana Caban
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Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs back legs and buttocks. Each exercise helps to build stronger core muscles which can improve overall health. The program finishes with cool-down stretches.
Format: avi
Language: English
Video: XVID 640x480
Size:97MB
Duration: 00:12:08
http://rapidshare.com/files/273107264/Energy_Boost_Pilates-Ana_Cab__n.part1.rar
http://rapidshare.com/files/273107266/Energy_Boost_Pilates-Ana_Cab__n.part2.rar
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Exhale: Core Fusion - Pilates Plus (2008)
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"Exhale’s Core Fusion will tone you from head to toe" --Prevention
A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.
Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast.
The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every move. The deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises can’t reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.
Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Pilates Plus workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.
Format: avi,DVDRip
Language: English
Video: XVID 640x480
Size:623MB
Duration: 01:16:49
http://rapidshare.com/files/273229189/ExhaleCoreFusion_-_PilatesPlus.part1.rar
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http://rapidshare.com/files/273378063/ExhaleCoreFusion_-_PilatesPlus.part7.rar
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Exhale: Core Fusion Body Sculpt (2008)
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A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.
Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.
Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion system will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe.
Bonus-ExhaleCoreFusionPilatesPlus/ThighChallenge/FlatBack/RounBackCore
Format: avi,DVDRip
Language: English
Video: XVID 640x480
Size:583MB
Duration:01:12:04
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Resistance Stretching With Dara Torres
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Anne Tierney and Steven Sierra (Trainers), 12 times Olympic Medalist Dara Torres (5 times Olympian, American Record Holder, Oldest Femail Swimming Medalist Ever, Most Decorated American Female Swimmer of all time)
Features Dara Torres in a system she credits as her "Secret Weapon." New Way to Stretch. Includes Strenght Training, Flexability Training, and Aerobic Training in one package. Great core workout. Helps prevent injury. No equipment required. 17 exercises for the upper and lower body. Detailed instructional section. 20 min. workout with Dara Torres.Run Time: 103 minutes.
Format: avi DVDRip
Language: English
Video: XVID 640x368
Size:316MB+1130MB
Duration: 00:21:05+01:33:02
Resistance Stretching Twenty Minute Workout with Dara Disc Two
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Resistance Stretching with Dara Torres Disc One (Instructional)
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Sindi Kraford - Oblikujte svoje telo
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Sindi Kraford vam demonstrira vežbe koje možete raditi bilo gde, a sa kojima ona održava svoje telo u top formi.
Sinhronizovano na srpski jezik.
Vezbe za oblikovanje 1
Vezbe za oblikovanje 2
Mini vezbe za oblikovanje 3
Format: avi DVDRip
Jezik: Srpski
Video: XVID 640x480
Veličina: 349MB +232 MB +110 MB
Trajanje: 00:46:52 +00:38:46 +00:11:07
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10 Minute Solution - Target Toning for Beginners
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NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!
* ABS - Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You’ll really feel the burn, and you’ll definitely see the results!
* THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines – and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.
* BUNS - Who doesn’t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!
* ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.
* BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!
Format: avi DVDRip
Language: English
Video: XVID 640x480
Size:445MB
Duration:00:54:53
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10 Minute Solution - Workouts to Shape Up Your Whole Body
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No time to exercise? We have the solution for you: The 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve found 5 fabulous workouts, each only 10 minutes. You’ll get the variety you need to stay motivated, but challenged, and best of all, get in great shape.
BOOTCAMP: What is the fastest way to a better body? Combine aerobic and weight training in the same workout. By adding the component of varied intensity training, you can blast a few more calories in a short time. Bootcamp is a non-nonsense, kick-butt workout that alternates sport conditions moves like side-to-side leaps with traditional upper and lower-body weight training with dumbbells.
PILATES: What’s the best way to rock hard abs? If you answered crunches, guess again. Pilates is a series of exercises that focuses on your core or center, which translates to your ab and back muscles. The foundation of this workout is the breath, which helps access and activate your abdominal muscles, the secret to flattening your abs.
BALLET: Get ballerina lean and get a ballet butt with one of the most popular workouts to hit the health clubs. Ballet is a bonafide way to sculpt and create defined legs and toned glutes. For this 10 minutes, trade in your barbell for a chair and a concentrated series of barre exercises that all dancers use. The bonus: add grace along with great legs to your new list of personal attributes.
KICKBOXING: If you want strong, lean legs, super-sculpted arms and tight, defined abs, try kickboxing. You’ll waste no time or energy with this super calorie burner because all of your muscles are working at once. This kickboxing series is power-paced with basic martial art punches and kicks that are easy to learn and safe to do.
YOGA: Everyone knows that yoga is great for increasing flexibility and relaxation, but Yoga is also great for building muscular strength. We’ve created a balanced series of yoga poses that will both strengthen and lengthen your muscles from head to toe.
Format: avi DVDRip
Language: English
Video: DivX 672x512
Size:620MB
Duration: 00:50:41
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Shape: Long, Lean and Strong
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Active yoga can tone and re-shape your entire body making you look longer leaner and stronger. This unique program seamlessly blends deep energizing breaths linked with specific yoga postures to train your heart an lungs challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine you ll definitely boost your heart rate increase your stamina and power your aerobic system.SHAPE s Long Lean and Strong includes a yoga warm-up and a20 minute minutes of vinyasa standing yoga poses to strengthen and lengthen your entire body from head to toe flowing smoothly from one pose to the next followed by 10 minutes of more flexibility based postures. You ll finish with a relaxing meditation.
Re-charge your yoga practice with Shape Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout.
Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you’ll definitely boost your heart rate and increase the stamina and power of your aerobic system.
Shape’s Long, Lean and Strong includes a yoga warm-up and 20-minutes of vinyasa standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10 minutes of more flexibility based postures. You’ll finish with a relaxing meditation. Led by certified yoga instructor and Shape Assistant Fitness Editor, Teri Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program that’s easy to understand and follow so you can experience the feeling of your body in connection with both your breath and your mind.
Teri Hanson is the Assistant Fitness Editor for Shape, Fit Pregnancy, and Natural Health magazines. Teri holds numerous nationally recognized fitness certifications, including AFAA and ACE, and has been a certified group fitness and personal trainer for over 21 years.
Format: avi DVDRip
Language: English
Video: XVID 640x480
Size:468MB
Duration: 00:37:11
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You On A Diet Workout
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America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.
What People Are Saying:
"These workouts invigorate me. Whenever I get time I put this on and get an intense, quick and totally refreshing workout." Mary, TX
- YOU On A Diet Beginner Workout
- YOU On A Diet Intermediate Workout
- YOU On A Diet Advanced Workout
Format: avi DVDRip
Language: English
Audio: MPEG Audio Layer 3
Video: XVID 640x480
Size: 660MB
Duration: 00:59:08
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Cindy Crawford - Next Challenge Workout
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This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly--it's easy to rely on momentum. Some of these exercises are oddly chosen: a number of the exercises that are supposed to work the chest fatigue the shoulders and back long before the chest muscles feel anything, for example. You'll certainly feel the many sets of ab exercises, however!
Format: avi
Language: English
Video: XVID 576x432
Size: 699MB
Duration: 01:14:05
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Cindy Crawford: A New Dimension
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When model Cindy Crawford wanted to trim down and firm up after the birth of her baby, she chose trainer Kathy Kaehler, who had gotten herself back in shape after gaining 80 pounds with her twins. This program includes two short, easy workouts and one long one. Workout A (12 minutes) is a light-intensity routine, mostly stretching with some strength moves such as lunges and abdominal curls, nothing strenuous, with bland background music.
Workout B (16 minutes) includes cardio moves that are very simple and low-impact, such as knee lifts and marching, no choreography. You can use light hand weights if you want to add intensity, although your shoulders might fatigue before your large muscles. Workout B also includes strength moves such as squats, lunges (while picking up playing cards for a balance challenge), crunches, and pushups. Workout C is a full-body workout consisting mostly of muscle endurance with some segments of cardio. The cardio is more complex and intense than in Workout B, but not dancy--combinations of marches, squats, and kicks, for example, with or without hand weights.
The production is full of visual stimulation: constantly changing views--color or black-and-white, clear or grainy, insets, beach scene or workout room--and changing camera angles. The workout doesn't stand out as exciting, but it is solid, and if you saw Crawford's awful first workout video many years ago, you'll be thankful that she traded in Radu's unsafe, poorly designed routine for Kathy Kaehler's safe and sane one.
Format: avi
Language: English
Video: DivX 640x480
Size:884MB
Duration:01:15:42
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Osnovni vodič za Pilates
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Sinhronizovano na srpski jezik!!!
Pilates je jedan od najpopularnijih načina vežbanja današnjice. Džozef Pilates je osmislio ovaj način vežbanja kao metodu za rehabilitaciju povređenih sportista, glumaca i plesača. Danas tu metodu koriste milioni ljudi širom sveta kao efikasno sredstvo za oblikovanje tela i izduživanje mišića.
Ceo program je sveobuhvatni vodič za različite tehnike. Uključujući Pilates vežbe na strunjači, koje su same za sebe sastavljene od nekoliko delova koji se mogu birati u zavisnosti od ličnih mogućnosti i afiniteta. Takođe sadrži vežbe uz koje se koristi elastični pojas koji simulira vežbanje na tradicionalnim spravama.
Pilates je konceptualni prikaz pokreta koji vam neće promeniti samo spoljašnji izgled već i način razmišljanja.
Program se sadrži od:
-3 grupe vežbi za zagrevanje
-2 grupe vežbi na strunjači
-vežbe za smanjenje telesne težine
-2 grupe vežbi sa elastičnim pojasom
-vezbe za jačanje trbušnih mišića
Format: avi DVDRip
Jezik: Srpski
Video: XVID 640x480
Veličina: 1399MB
Trajanje: 02:53:58
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Minna Lessig - Total Body Toning - 1 Minute Workout
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Just answer three simple questions and you could enjoy a different workout EVERY DAY for the rest of your life! 1 MINUTE WORKOUT: Total Body Toning with Minna Lessig is the most versatile and complete workout system ever to be released on one DVD!
It’s as easy to use as 1, 2, 3! This revolutionary DVD prompts you to pick your target area, your level of intensity and your workout length, and then creates a customized and unique circuit-training workout designed to meet your particular fitness goals. With over 115 different one-minute segments in its database, this DVD can create virtually limitless exercise combinations to keep your workouts fresh and help you avoid those frustrating workout plateaus. Even if you pick the same three answers every time, you may still never get the same workout twice! Intelligently designed, each unique circuit-training workout will elevate the heart rate while strengthening the muscles to provide maximum results. 1 Minute Workout also includes multiple warm-ups and cool-downs, as well as ‘Fast Track Workouts’ – a great option on those days when you’re really crunched for time and want to do a quick and effective total body workout. Special Features include a seven-minute Bonus Stretch Segment, Tips and Techniques for each trouble zone and How to Get the Most out of this Program.
Format: avi DVDRip
Language: English
Audio: MPEG Audio Layer 3
Video: XVID 640x464
Size:1235MB
Duration: 03:32:03
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ONE MINUTE WORKOUT !!!111 :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:
AAHAHAHHAHAH
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Perfect Abs
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These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored.
Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her "Ultimate Body Beginning Workouts for Weight Loss" and "Ultimate Body Challenging Workouts for Weight Loss" programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you've always wanted.
1 Beginning Boot Camp Abs 8min
2 Beginning Kickboxing Abs 9min
3 Beginning Strength Abs 8min
4 Challenging Boot Camp Abs 8min
5 Challenging Kickboxing Abs
6 Challenging Strength Abs 9min
7 Bonus Mat & Large Ball 10min
8 Bonus Hand Weights & Ring 9min
Format: avi DVDRip
Language: English
Audio: MPEG Audio Layer 3
Video: XVID 720x544
Size:664 MB
Duration: 00:69:34
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http://rapidshare.com/files/283228331/Perfect_Abs.part6.rar
http://rapidshare.com/files/283245170/Perfect_Abs.part7.rar
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Joel Harper's Fit Pack - Nine Short Workouts
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From NYC celebrity trainer and creator of the YOU ON A DIET WORKOUT Joel Harper
9 Fat burning and muscle building workouts
170 minutes of workout time
no weights*no balls*no bands*
beginner-intermediate-advanced
From the creator of the YOU ON A DIET WORKOUT, this easy to follow workout program is perfect for all fitness levels. Whether you're a novice or want to take your workout to the next level, FIT PACK contains 9 short invigorating workouts targeted to specific body parts-chest, shoulders, legs, back, abs, buns, cardio and a combo workout for a complete and exhilarating total body conditioning.
No barbells, no dumbells, no ankle weights, no machines, no bands, no balls, and most of all, no excuses! With FIT PACK if you've got the desire to get fit and stay fit then you can shape, sculpt, and tone your body in a fast, fun and innovative way.
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http://rapidshare.com/files/283921937/JH_Fit_Pack_.part7.rar
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Yoga
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Sinhronizovano na srpski !!!
Zbog čega su svi tako uzbuđeni kada je reč o jogi? Ovaj fenomen star 5000 godina se proslavio kada su neke poznate osobe predstavile jogu kao tajnu svog zdravlja. Ali joga nije samo vežbalački hir. Ona je cela filozofija, kombinacija fizičkih vežbi sa ishranom, vežbama disanja, tehnikama meditacije i celom zbirkom etika koje spojenedoprinose osećaju boljitka, uravnotežuju um, telo i duh, ali donose i duhovnu prosvećenost.
Ovaj opsežan program omogućiće vam da isprobate razne joga sekvence i stilove. Početnici mogu krenuti sa osnovnim sekvencama pa postupno ići dalje i na taj način otkrivati koji deo im daje najbolje rezultate.
Zaista postoji za svakoga ponešto, za svako raspoloženje i svaki dan...
Program sadrži:
1.Zora - disanje
2.Za početnike
3.Pozdrav suncu
4.Hatha joga
5.Večernje sekvence
6.Opuštajuće sekvence
Format: avi DVDRip
Jezik: Srpski
Video: XVID 640x480
Veličina: 798MB
Trajanje: 01:24:51
http://rapidshare.com/files/286263537/Yoga-Osnovni_Vodic.part1.rar
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Maria Leone Pilates on the Go
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Pilates on the Go - Improve posture, strengthen the back and abdominal muscles, increase flexibility, prevent stress and back pain, tone muscles, and sharpen the mind/body connection with master trainer Maria Leone's "Pilates on the Go." - Includes bonus upper body workout. Pilates On The Go: On The Ball - A challenging full-body program designed to help you sharpen the mind -body connection! The Pilates method is a form of isometric exercises developed and practiced to simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints.
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10 Minute Solution Yoga for Beginners Kit with Yoga Strap
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Yoga for Balance & Flexibility: Stretch your muscles and increase your range of motion while improving your balance, posture, and overall confidence.
Yoga for Strength & Toning: This total body tone up will strengthen your muscles while increasing flexibility. Over time you will see yourself become noticeably fitter and undeniably firmer.
Energizing Flow Yoga: Flow through simple, revitalizing yoga movements to add extra energy to your day. It’s a great way to begin the morning or to give you that mid-afternoon energy boost.
Core Strength: Learn how to engage core muscles you never even knew you had! After this segment you’ll not only feel stronger, but you’ll also feel leaner and firmer in your midsection.
Stress Relief Yoga: Dissolve tension and relax tight muscles using these soothing, restorative poses. This gentle segment will relieve the effects of everyday stress and leave you feeling calm and refreshed.
DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select.
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http://rapidshare.com/files/288615339/10_M_Yoga__Kit.part2.rar
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Crunchless Abs 1-4
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Crunchless Abs 1
Start sculpting those beautiful abs you've always wanted. And best of all, you won't do any crunches! Let Crunchless Abs show you how to work out all of your abs for a long, lean body.
Crunchless Abs 2
Grab your towel - that's right, all you need to sculpt those gorgeous abs in this workout is a towel! This 10 minute ab workout will leave you feeling firm and tight. It's just that easy!
Crunchless Abs 3
Continue sculpting those beautiful abs with Crunchless Abs 3. Not only does this give you flat, tight abs, but takes your ab workout to a whole new level!
Crunchless Abs 4 combines Linda's effective methods with a resistance band to create even greater results!
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Kathy Ireland Body Specifics: 12 Min. Abs, Buns, Thighs
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Pilates - Katarina Sreckovic
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PILATES je izuzetno atraktivan program koji obuhvata rad kako celog tela tako i uma, a namenjen je svima bez obzira na godine, pol ili fizičku spremnnost. Program pilates vežbi koji je pred Vama predstavlja širok i raznolik opseg vežbi koje će i početniku i dobro utreniranoj osobi otkriti nov način kako da se zdravo i radosno krećete, istežete i budete zadovoljniji sobom. Pilates će Vam popraviti držanje, učvrstiće Vam trbušne mišiće kao i izdužiti i zategnuti mišiće celog tela, sprečiti krstobolju i podmladiti Vas. Ne uskraćujte sebi priliku da uz minimalan fizički napor uđete u svet Pilatesa i da dobijete maksimalne rezultate.
SETOVI:
1. STOMAK - set namenjen zagrevanju i pripremi celog tela za predstojeće vežbe, a sa akcentom na vežbama za jačanje trbušnih mišića.
2. LEĐA - opšte je poznato da jaki leđni mišići utiču na stabilnost, bolje držanje i sprečavaju česte bolove u leđima. Set je koncipiran na najosnovnijim i za zdravlje najvažnijim vežbama za leđa.
3. RUKE - veoma zanimljive vežbe koje obuhvataju mišiće ruku i delimično grudi, koji će Vašim mišićima dati vretenast izgled.
4. GLUTEUS I NOGE - male tajne velikih majstora kako doći do sexy zadnjice i lepo oblikovanih nogu.
5. PILATES BURN - set koji se sastoji od vežbi namenjenih da Vam podignu puls, ubrzaju disanje, a samim tim pospeše potrošnju kalorija.
6. ISTEZANJE - opustite um i telo nilo kada i bilo gde uz laganu pokrete za istezanje mišića celog tela, i osetite razliku!
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Osnove Pilates body tehnike
Ana-Marija Jagodić Rukavina
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Body tehnika je tehnika koja je dodatno poboljšala već izvrstan klasični pilates. Savršen spoj vježbi istezanja, oblikovanja i jačanja mišića cijeloga tijela, te programa za poboljšanje kardiovaskularnih sposobnosti.
Ana Marija Jagodić Rukavina diplomirala je 2000. godine na Kineziološkom fakultetu u Zagrebu. Zdravstveno-terapeutsko iskustvo, stečeno pri Poliklinici za dijagnostiku, iskoristila je u kineziterapeutske svrhe. Godine 2003. osnovala je Pilates Body Studio, a utemeljiteljica je i nove tehnike vježbanja - BODY TEHINKE. Vodi edukativne programe za instruktore pilatesa, fizioterapeute, kineziologe, liječnike. 2005. izdala je DVD "Osnove Pilates Body tehnike", te stekla titulu magistra specijalista kineziologije. Autorica je knjige Body tehnika.
http://rapidshare.com/files/293837662/Osnove_Pilates_body_tehnike.part1.rar
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Kathy Smith: Total Body Lift
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It targets four distinct body areas with an effective mix of varied workout styles. You also get lots of between-set stretches that keep you motivated and flexible. Upper body, legs, butt and tummy — this programmable DVD lets you play any section in any order. The progressions include traditional exercises like pliés and push-ups, plus Pilates classics like “the hundred” and “dead bug.” But you also get less common isometric and deep-muscle pulse moves that target the smaller muscles in each body area. Kathy’s walking-around, hands-on cuing is especially clear and easy to understand (“lift with the arms, but lower with the shoulders”). Requires 1 to 5 lb. dumbbells.
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I love My Yoga
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Let professional Pilates trainer Amy Brown and professional yoga trainer Annabel Fitzsimmons transform your body through yoga. Follow a gentle, yet challenging series of postures as well as blissful stretches. You will feel taller, leaner, stronger and more flexible after each session.
Format: avi
Language: English
Video: XVID 720x416
Size:670MB
Duration:01:7:55
http://rapidshare.com/files/290336165/ILoveMyYoga.part1.rar
http://rapidshare.com/files/290336168/ILoveMyYoga.part2.rar
http://rapidshare.com/files/290383853/ILoveMyYoga.part3.rar
http://rapidshare.com/files/290383857/ILoveMyYoga.part4.rar
http://rapidshare.com/files/290426549/ILoveMyYoga.part5.rar
http://rapidshare.com/files/290426553/ILoveMyYoga.part6.rar
http://rapidshare.com/files/290449009/ILoveMyYoga.part7.rar
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za sve ljubitelje bb sporta jedino i samo:
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg21.imageshack.us%2Fimg21%2F5605%2Fivaaiduosw1.th.jpg&hash=8c96d82eaca6b4f096b7bc6f279eff24724b8f14) (http://img21.imageshack.us/my.php?image=ivaaiduosw1.jpg)
http://rapidshare.com/files/309249772/Mr._Olympia_2009.part01.rar
http://rapidshare.com/files/309249593/Mr._Olympia_2009.part02.rar
http://rapidshare.com/files/309083062/Mr._Olympia_2009.part03.rar
http://rapidshare.com/files/309316945/Mr._Olympia_2009.part04.rar
http://rapidshare.com/files/309316810/Mr._Olympia_2009.part05.rar
http://rapidshare.com/files/302606094/Mr._Olympia_2009.part06.rar
http://rapidshare.com/files/309374895/Mr._Olympia_2009.part07.rar
http://rapidshare.com/files/309443965/Mr._Olympia_2009.part08.rar
http://rapidshare.com/files/309375666/Mr._Olympia_2009.part09.rar
http://rapidshare.com/files/302609498/Mr._Olympia_2009.part10.rar
http://rapidshare.com/files/309496446/Mr._Olympia_2009.part11.rar
http://rapidshare.com/files/309499040/Mr._Olympia_2009.part12.rar
http://rapidshare.com/files/309441749/Mr._Olympia_2009.part13.rar
http://rapidshare.com/files/302587436/Mr._Olympia_2009.part14.rar
password: slobabob@exyu-fitness.com
fajlovi koji nece da vam se otvore standardnim playerima molim vas otvorite uz pomoc programa koji mozete skinuti sa linka:
http://rapidshare.com/files/309494074/VLC_Portable.zip
:lol: :lol: :lol:
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Pilates - Katarina Sreckovic
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi34.tinypic.com%2Frclr0j.jpg&hash=486a84e813fae14721bfbe2153b7c8a2d02297e2)
PILATES je izuzetno atraktivan program koji obuhvata rad kako celog tela tako i uma, a namenjen je svima bez obzira na godine, pol ili fizicku spremnnost. Program pilates vezbi koji je pred Vama predstavlja sirok i raznolik opseg vezbi koje ce i pocetniku i dobro utreniranoj osobi otkriti nov nacin kako da se zdravo i radosno krecete, istezete i budete zadovoljniji sobom. Pilates ce Vam popraviti drzanje, ucvrstice Vam trbusne misice kao i izduziti i zategnuti misice celog tela, spreciti krstobolju i podmladiti Vas. Ne uskracujte sebi priliku da uz minimalan fizicki napor udjete u svet Pilatesa i da dobijete maksimalne rezultate.
SETOVI:
1. STOMAK - set namenjen zagrevanju i pripremi celog tela za predstojece vezbe, a sa akcentom na vezbama za jacanje trbusnih misica.
2. LEDjA - opste je poznato da jaki ledjni misici uticu na stabilnost, bolje drzanje i sprecavaju ceste bolove u ledjima. Set je koncipiran na najosnovnijim i za zdravlje najvaznijim vezbama za ledja.
3. RUKE - veoma zanimljive vezbe koje obuhvataju misice ruku i delimicno grudi, koji ce Vasim misicima dati vretenast izgled.
4. GLUTEUS I NOGE - male tajne velikih majstora kako doci do sexy zadnjice i lepo oblikovanih nogu.
5. PILATES BURN - set koji se sastoji od vezbi namenjenih da Vam podignu puls, ubrzaju disanje, a samim tim pospese potrosnju kalorija.
6. ISTEZANJE - opustite um i telo nilo kada i bilo gde uz laganu pokrete za istezanje misica celog tela, i osetite razliku!
http://rapidshare.com/files/311987435/PKS.part1.rar
http://rapidshare.com/files/311987437/PKS.part2.rar
http://rapidshare.com/files/312029184/PKS.part3.rar
http://rapidshare.com/files/312029188/PKS.part4.rar
http://rapidshare.com/files/312071651/PKS.part5.rar
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Phil Heath – The Gift: Unwrapped (vcd-2009)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Forecordar.com%2Fout.php%2Fi1667_A1314DVDLG.jpg&hash=7682cee770aed7e2663f8303cf7fd713f2879992)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg301.imageshack.us%2Fimg301%2F8214%2F21112009143900.png&hash=f9ac000671eafa2aa1c0a8763467381e79562cd8)
CD1
http://hotfile.com/dl/18127596/79ac76a/PHIL_HEAT%28tmixam.blogspot.com%29.part1.rar.html
http://hotfile.com/dl/18128357/2627c2f/PHIL_HEAT%28tmixam.blogspot.com%29.part2.rar.html
http://hotfile.com/dl/18138988/281c9da/PHIL_HEAT%28tmixam.blogspot.com%29.part3.rar.html
http://hotfile.com/dl/18139588/78a7c11/PHIL_HEAT%28tmixam.blogspot.com%29.part4.rar.html
CD2
http://hotfile.com/dl/18145523/e2fa233/PHIL_HEAT.-vol-02%28tmixam.blogspot.com%29.part1.rar.html
http://hotfile.com/dl/18146223/fac593f/PHIL_HEAT.-vol-02%28tmixam.blogspot.com%29.part2.rar.html
PASS : kamal_net
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Living Room Yoga: Strengthen And Lengthen
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi50.tinypic.com%2Fic1eg9.jpg&hash=e26b2a86098f0905b077198282d64066e35e40e7)
Eva lives and teaches yoga in the living rooms of Brooklyn and New York
City, where her classes are an excititing blend of East and West,
energy and relaxation, and strong and soft. Certified to teach
prenatal, post partum, restorative yoga and yoga for children, she
created Living Room Yoga after completing an intensive basic and
advanced teacher training in India.
Have you ever come home and just not eanted to go to the gym? If so,
this workout is for you. Based on lyengar's principals of alignment,
this workout includes movement (vinyasa), breathing exercises
(pranayama), and yoga calisthetics to help strengthen the body and
mind.
http://rapidshare.com/files/312278195/lry.part1.rar
http://rapidshare.com/files/312278200/lry.part2.rar
http://rapidshare.com/files/312417270/lry.part3.rar
http://rapidshare.com/files/312417273/lry.part4.rar
http://rapidshare.com/files/312464233/lry.part5.rar
http://rapidshare.com/files/312464236/lry.part6.rar
http://rapidshare.com/files/312488264/lry.part7.rar
Mari Winsor Shape Pilates for Pink Core Challenge
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi46.tinypic.com%2F2d17cyx.jpg&hash=6f258f890b6e0198de4a64ceef0915d1c7fd0b54)
Dramatically transform your body with The Mari Winsor Pilates for Pink
Core Challenge. These four 10-minute segments will help you achieve the
leaner, stronger body you want. The segments can be done in any order,
so you can customize a fun workout that's perfect for you.
SCULPT ABS: With a variety of targeted moves, twists, stretches, and
smooth breathing, you'll engage your core – and stand taller and look
slimmer in no time.
TRIM HIPS, THIGHS AND BUTT: By using your own body to provide
resistance, this workout reshapes your thighs, hips, and rear, giving
you a long, lean look.
TONE ARMS AND SHOULDERS: This upper body workout helps you strengthen
and tone this trouble zone. You'll become more flexible and get amazing
definition, while firming your midsection.
PLATEAU-PROOF YOUR ROUTINE: Change up your workout with these fun
programs and see firmer, flatter, stronger abs faster than ever.
http://rapidshare.com/files/314216398/MWSPPCC.part1.rar
http://rapidshare.com/files/314216401/MWSPPCC.part2.rar
http://rapidshare.com/files/314261725/MWSPPCC.part3.rar
http://rapidshare.com/files/314261729/MWSPPCC.part4.rar
http://rapidshare.com/files/314276472/MWSPPCC.part5.rar
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Jay Cutler - All Access ;)
Trailers:
http://www.youtube.com/watch?v=mN5Ctxikrfk (http://www.youtube.com/watch?v=mN5Ctxikrfk)
http://www.youtube.com/watch?v=UeieNW8H850 (http://www.youtube.com/watch?v=UeieNW8H850)
http://rapidshare.com/files/315502029/Jay_Cutler._All_Access.Demonoid.part01.rar
http://rapidshare.com/files/315678933/Jay_Cutler._All_Access.Demonoid.part02.rar
http://rapidshare.com/files/315971437/Jay_Cutler._All_Access.Demonoid.part03.rar
http://rapidshare.com/files/316386752/Jay_Cutler._All_Access.Demonoid.part04.rar
http://rapidshare.com/files/316386756/Jay_Cutler._All_Access.Demonoid.part05.rar
http://rapidshare.com/files/316471734/Jay_Cutler._All_Access.Demonoid.part06.rar
http://rapidshare.com/files/316471741/Jay_Cutler._All_Access.Demonoid.part07.rar
http://rapidshare.com/files/316894929/Jay_Cutler._All_Access.Demonoid.part08.rar
http://rapidshare.com/files/316894931/Jay_Cutler._All_Access.Demonoid.part09.rar
http://rapidshare.com/files/316985523/Jay_Cutler._All_Access.Demonoid.part10.rar
http://rapidshare.com/files/316985524/Jay_Cutler._All_Access.Demonoid.part11.rar
http://rapidshare.com/files/317150550/Jay_Cutler._All_Access.Demonoid.part12.rar
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Power of pilates
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi48.tinypic.com%2Fa3il95.jpg&hash=620eb388435494c78bc929e6e95773f29ba4e26a)
Demonstrates a series of Pilates mat-based exercises to help you improve your flexibility and strength.
Although the Pilates Method has been around since the early 1900, it is only recently that it has become popular, with many celebrities attributing their body looks to it. This programme is made of a progression of Pilates mat based excersises which will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching your muscles t o give your body a leaner look/ Based on the methods of Joseph Pilates, these exercises will help you improve posture, body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.The Power of Pilates presented by Lucy Lloyd-Barker.
http://rapidshare.com/files/319225597/P_P.part1.rar
http://rapidshare.com/files/319225605/P_P.part2.rar
http://rapidshare.com/files/319321903/P_P.part3.rar
http://rapidshare.com/files/319321907/P_P.part4.rar
http://rapidshare.com/files/319382787/P_P.part5.rar
Exhale: Core Fusion Thighs and Glutes
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F5726m.jpg&hash=39e1b4a47d83ac7161ebe2888fcd0f6eef34f6e0)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi48.tinypic.com%2F29qjioy.jpg&hash=23c5821ec48c51a21e5e88aa24810ffbac429bbd)
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.
Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you'll lose weight and inches as you sculpt and tone.
The five 10-minute workouts can be played together for a full Core Fusion class. Or, you can pick individual segments to suit your time schedule. It also includes the 'Leg Lift Thigh Strengthener,' a bonus exercise to shape long, lean legs. With the unique Core Fusion approach, you'll tone deep-down muscles to gain new strength and redefine your physique.
'Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen.' - FitSugar.com
'Thinner thighs in three weeks!'- Health (praise for Core Fusion Body Sculpt)
Fred DeVito and Elisabeth Halfpapp, a husband and wife team, have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga and dance – disciplines that comprise the Thighs & Glutes workout. They are founding team members of exhale, a leading mind/body spa with locations around the United States.
http://rapidshare.com/files/315768455/ECFTG.part1.rar
http://rapidshare.com/files/315768458/ECFTG.part2.rar
http://rapidshare.com/files/315844045/ECFTG.part3.rar
http://rapidshare.com/files/315844052/ECFTG.part4.rar
http://rapidshare.com/files/315890868/ECFTG.part5.rar
http://rapidshare.com/files/315890871/ECFTG.part6.rar
http://rapidshare.com/files/315895946/ECFTG.part7.rar
Flat Stomach in 28 days
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.chiptaylor.com%2Fpictures%2Fti3435.jpg&hash=4ef070756d0c2ff3993344042144a2a5082fc767)
There are no miracle overnight methods to losing fat; however, for those people who are willing to burn calories through exercise and a proper diet, a flatter stomach is possible in less than a month. In this program body building champions Martyn Wilson and Nancy Wilson guide you through various exercises and aerobic workouts that will increase your metabolic rate, slowly build muscle, and help you get rid of fat around your middle.
In my opinion, this exercise video offers a down-to-earth approach in attempt to flatten the stomach in 28 days; Nothing fanciful - every daily session starts with a warm up exercise, follows by various combination of daily scheduled aerobics and/or endurance and/or weight (with ordinary liquid filled plastic bottles) exercise, and then a cool down so as to achieve the goal. Guideline on proper diet with recommendation on the ways to consume food at the last portion of the video is quite informative and helpful as well.
If one is to follow the video consistently and faithfully, who knows, he/she may be just able shed off some "bulkiness" in the stomach area & loose some weight - just like what the guy (in the video), who once has a fairly "sizeable" belly, has achieved in 28 days!
http://rapidshare.com/files/312909056/FlatStomach.mpg.001
http://rapidshare.com/files/312909058/FlatStomach.mpg.002
http://rapidshare.com/files/313800312/FlatStomach.mpg.003
http://rapidshare.com/files/313800313/FlatStomach.mpg.004
http://rapidshare.com/files/313817428/FlatStomach.mpg.005
http://rapidshare.com/files/314063662/FlatStomach.mpg.006
http://rapidshare.com/files/314063666/FlatStomach.mpg.007
Joyce Vedral - Cougar Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi47.tinypic.com%2F28w2gya.jpg&hash=df73587b7ab777ae8ade48cc58f858c23b6e5d5b)
Cougar Workout with New York Times best-selling author Joyce Vedral.
What is a Cougar? A woman who has made the decision not to throw in the towel and let age dictate how she looks! She has decided to feel better and look sexier than ever no matter what her age. The photo of Joyce on the cover says it all — a true Cougar at “45 plus 20.”
The Cougar Workout is a two or three day routine. Your choice. Your workout time is 20 minutes a day for the three day routine, 30 minutes for the two day routine. You’ll see clear toning and definition in just three weeks. In 12 weeks loose skin and cellulite will almost be gone. And it just gets better. You do between four and ten exercises per body part, in just the right order to challenge your muscles to the max without exhaustion. The added benefit of this is, you burn more fat without getting bulked up. In addition to toning and defining muscle, you get a great aerobic workout too! And as a bonus, you’ll build bone, gain strength, and kick up your metabolism. Take a before photo before you start and you’ll be amazed at your own results. Why does this routine work? Joyce is sharing her secrets from her many bestselling books and from years of interviewing experts for Muscle and Fitness Magazine.
EQUIPMENT You need three sets of two dumbbells each (dumbbells are inexpensive hand-held weights). Start very light, for example, two, three and five pound dumbbells, but as you get stronger, raise your weights. Many women can build up to as high as 12, 15 and 20 pounds.
HOW TO USE THIS DVD Day 1: Upper body; Day 2: Thighs and back; Day 3: Butt and abs; Repeat for a six day workout. Take day seven off from weights. Your average workout time will be 20 minutes. OR do upper body on day one and lower & middle body on day two. Repeat twice for a six day workout. With this plan, your average workout time will be 30 minutes.
http://rapidshare.com/files/311344742/Joyce_Vedral_-_Cougar_Workout.part1.rar
http://rapidshare.com/files/311332945/Joyce_Vedral_-_Cougar_Workout.part2.rar
http://rapidshare.com/files/311320177/Joyce_Vedral_-_Cougar_Workout.part3.rar
http://rapidshare.com/files/311307256/Joyce_Vedral_-_Cougar_Workout.part4.rar
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Get Celebrity Fit - Cardio
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi37.tinypic.com%2F11tvkb6.jpg&hash=2db572003233a32c1eaaf47a590582848be49ef9)
Tae Bo - Get Celebrity Fit-Cardio: This is the workout Billy uses to get his celebrity clients, movie stars and athletes into top physical condition. Using Billy’s highly-effective punches, kicks and other moves, you’ll get your heart pumping and sweat out the calories while you attain fitness levels you have always dreamed of. Have fun as you get fit like the stars!
http://rapidshare.com/files/301012232/TaeBo_Get_Celebrity_Fit_Cardio.part1.rar
http://rapidshare.com/files/300990914/TaeBo_Get_Celebrity_Fit_Cardio.part2.rar
http://rapidshare.com/files/300966314/TaeBo_Get_Celebrity_Fit_Cardio.part3.rar
Get Celebrity Fit - Sculpt
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Tae Bo - Get Celebrity Fit-Sculpt: This is how your favourite celebrities get in shape. In this heart-pounding, total body workout, you’ll have fun sculpting and toning your whole body using multiple moves like jumping jacks with jabs, at an accelerated pace. Get in shape like the stars!
Also the bonus 8 min Tae Bo Basics segment is included, teaching the basic moves.
http://rapidshare.com/files/302779246/TaeBo_Get_Celebrity_Fit_Sculpt.part1.rar
http://rapidshare.com/files/302764903/TaeBo_Get_Celebrity_Fit_Sculpt.part2.rar
http://rapidshare.com/files/302750847/TaeBo_Get_Celebrity_Fit_Sculpt.part3.rar
http://rapidshare.com/files/302782832/TaeBo_Basics.rar
Joel Harper Firming After 50
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Certified personal trainer, Joel Harper leads a complete body workout targeted at viewers aged 50 plus in this new special, Joel Harper’s Firming After 50. The program includes a complete upper body and lower body workout with no equipment required. Each segment includes three levels of modified workouts depending on a your fitness level. Joel Harper leads with the advanced position, Harper’s 73 year old mother demonstrates for the beginner and a 40 plus year old woman follows along at the intermediate level.
Dr. Michael Roizen intros the program and sticks with viewers throughout the workout to identify various health benefits resulting from exercising and firming. Some of Dr. Roizen’s physical activity tips include: making your thoughts 8 years faster, preventing and relieving depression, decreasing the risk of colon cancer and lowering blood pressure, inflammation and blood sugar.
Whether you are a novice or want to take your workout to the next level, this easy–to–follow workout program is perfect for all fitness levels and ages. Whether a beginner, intermediate or advanced, Joel shows viewers modified levels of stretches and exercises that will help tone and firm every muscle in the body including those thighs, arms and tummy areas. Each workout has a displayed countdown to encourage viewers that the end is near. Joel Harper’s Firming After 50 will give you a complete body workout, leave you feeling energized, and improve your balance and posture.
Size: 400MB
Duration: 01:01:40
http://rapidshare.com/files/321670969/J_H_F_A_50.part1.rar
http://rapidshare.com/files/321670971/J_H_F_A_50.part2.rar
http://rapidshare.com/files/321718042/J_H_F_A_50.part3.rar
http://rapidshare.com/files/321718047/J_H_F_A_50.part4.rar
http://rapidshare.com/files/321720801/J_H_F_A_50.part5.rar
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Tracey Mallett's-Lose the Belly Flab
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi48.tinypic.com%2F3539gtg.jpg&hash=f072f91c1650870814e524bd74bd119852b4ef58)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi47.tinypic.com%2Fo0tiz9.jpg&hash=8c3cf22d4d95336f5a8d43cc2f8b40c6f2e6f7db)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi45.tinypic.com%2F2vdg28z.jpg&hash=75527268a83db5ecfd3cc1d8985f2f2a10d2c583)
Super Fit Mama® - Lose the Belly Flab. Finally you can learn the secrets to how the celebrities get their abs back after Baby! By using precise, sculpting abdominal and butt exercises designed to work deep into the core and lift the rear, this program will help you to create flat abdominals, get rid of the dreaded muffin top AND blast cellulite on your thighs and butt. You CAN get the results you’ve always wanted with the Super Fit Mama® method!
Perfect for Moms who are trying regain their abs after children.
Program:
* Core Conditioning Instructional Technique 8 Minutes
* Phase One: Abdominals 10 minutes
* Phase One: Butt Blasters 10 minutes
* Phase Two: Abdominals 10 Minutes
* Phase Two: Butt Blasters 10 Minutes
Bonus:
* Hard Rock Abs 10 Minutes
Size:565 MB
Duration:00: 55:00
http://rapidshare.com/files/323963112/L_B_F.part1.rar
http://rapidshare.com/files/323963113/L_B_F.part2.rar
http://rapidshare.com/files/324056434/L_B_F.part3.rar
http://rapidshare.com/files/324056438/L_B_F.part4.rar
http://rapidshare.com/files/324123565/L_B_F.part5.rar
http://rapidshare.com/files/324123570/L_B_F.part6.rar
YogaFit
Moodlifting Yoga
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg14.imageshack.us%2Fimg14%2F3818%2F7beba8a2707af.jpg&hash=54f0013bfc50db9d665b9fbfa613b20a4b3a7903)
Energize, revive, and relax with the practice of Yoga movement andbreathing! In this easy to follow and adaptable workout, you'll followStuart, Genesis, and Natalie through three practices. Learn Yogabreathing that you can use at any time or place to elevate your spiritsor relax tension. Follow a rejuvenating practice to beat low energy andelevate your mood. Or, if you're feeling stressed or over-anxious,follow a practice to help burn off energy and relax the body.
http://rapidshare.com/files/315433958/YogFi-MoodLift.part1.rar.html
http://rapidshare.com/files/315436987/YogFi-MoodLift.part2.rar.html
http://rapidshare.com/files/315439738/YogFi-MoodLift.part3.rar.html
http://rapidshare.com/files/315441506/YogFi-MoodLift.part4.rar.html
http://rapidshare.com/files/315433147/YogFi-MoodLift.part5.rar.html
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Mr.Olympia 2009 TV Rip
Dva snimka, jedan je prejudging, drugi finale... pozz Lik :)
http://rapidshare.com/files/322043922/Mr_Olympia_2009_TVrip.part01.rar
http://rapidshare.com/files/322043925/Mr_Olympia_2009_TVrip.part02.rar
http://rapidshare.com/files/322132101/Mr_Olympia_2009_TVrip.part03.rar
http://rapidshare.com/files/322623416/Mr_Olympia_2009_TVrip.part04.rar
http://rapidshare.com/files/322623425/Mr_Olympia_2009_TVrip.part05.rar
http://rapidshare.com/files/323753131/Mr_Olympia_2009_TVrip.part06.rar
http://rapidshare.com/files/323753134/Mr_Olympia_2009_TVrip.part07.rar
http://rapidshare.com/files/323859526/Mr_Olympia_2009_TVrip.part08.rar
http://rapidshare.com/files/323859529/Mr_Olympia_2009_TVrip.part09.rar
http://rapidshare.com/files/324091243/Mr_Olympia_2009_TVrip.part10.rar
http://rapidshare.com/files/324091246/Mr_Olympia_2009_TVrip.part11.rar
http://rapidshare.com/files/324237998/Mr_Olympia_2009_TVrip.part12.rar
http://rapidshare.com/files/324320991/Mr_Olympia_2009_TVrip.part13.rar
http://rapidshare.com/files/324338744/Mr_Olympia_2009_TVrip.part14.rar
http://rapidshare.com/files/324606890/Mr_Olympia_2009_TVrip.part15.rar
http://rapidshare.com/files/324722667/Mr_Olympia_2009_TVrip.part16.rar
http://rapidshare.com/files/324866395/Mr_Olympia_2009_TVrip.part17.rar
http://rapidshare.com/files/325332042/Mr_Olympia_2009_TVrip.part18.rar
http://rapidshare.com/files/325336113/Mr_Olympia_2009_TVrip.part19.rar
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da li neko moze da postavi rapidshare linkove za novi vedeo Branc Warren-a train insane? Ja sam trazio po netu i nigde ne mogu da nadjem, ali gledao sam trailer i mogu vam reci da obecava mnogo..
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Body Building - The Ultimate Thread
Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!
http://hotfile.com/dl/13988340/332a111/BdByL.part1.rar.html
http://hotfile.com/dl/13988337/7bfa98a/BdByL.part2.rar.html
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Budokon Beginning Practice
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi38.tinypic.com%2F20f7ya1.jpg&hash=c4d5325467fefa81bd7980ca9c9f1c864f2049d6)
High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes, Budokon will be the first workout in years to surprise you.
In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk and feel invincible.
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.budokon.com%2Fimages%2Fbeginnerdvdshot1.jpg&hash=7d9e09e375cf8e1c185ec05b016200713ec0e25e)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.budokon.com%2Fimages%2Fbeginnerdvdshot2.jpg&hash=b917cf951eeafdfd746237f27c789c7c15c3dfdb)
The Times named Budokon: "The Future of Fitness".
Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts with smarter body mechanics and deeper substance than any fusion-workout fad rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout.
http://rapidshare.com/files/157282669/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Full_Workout_part1.rar
http://rapidshare.com/files/157295926/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Full_Workout_part2.rar
http://rapidshare.com/files/157308191/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Full_Workout_part3.rar
http://rapidshare.com/files/157308237/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Pose_Guide__17_min___Fitness__DVDRip_TG.avi
http://rapidshare.com/files/152010356/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Pose_Guide__17_min___Fitness__DVDRip_TG.rar
http://rapidshare.com/files/157320287/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Short_Workout_part1.rar
http://rapidshare.com/files/157392920/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Short_Workout_part2.rar
http://rapidshare.com/files/152028329/Gaiam_-_Budokon_Beginning_Practice__Cameron_Shayne__-_Short_Workout__27_min___Fitness__DVDRip_TG.par
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Tracey Mallett - Quick Blast Series
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi40.tinypic.com%2F2e3zrmf.jpg&hash=aaaae34bb999f2ca198d467fbf042a90e0099fff)
Designed with the ultra-busy person in mind, this program is broken into short segments allowing
you to either do the entire workout, or pick and choose shorter workouts to fit your needs.
Includes 4 QuickBlast DVD's:
• Dancer's Body
• Rock Hard Abs & Buns
• Total Body Fat Burner
• Total Body Calorie Blast
http://rapidshare.com/files/218008203/Tracy_Mallett_-_Dancers_Body.part1.rar
http://rapidshare.com/files/217993423/Tracy_Mallett_-_Dancers_Body.part2.rar
http://rapidshare.com/files/217980301/Tracy_Mallett_-_Dancers_Body.part3.rar
http://rapidshare.com/files/219505937/Tracey_Mallett_-_Rock_Hard_Abs.part1.rar
http://rapidshare.com/files/219498219/Tracey_Mallett_-_Rock_Hard_Abs.part2.rar
http://rapidshare.com/files/219489100/Tracey_Mallett_-_Rock_Hard_Abs.part3.rar
http://rapidshare.com/files/243076090/Tracey_Mallett_TotalBodyFatBurner.part1.rar
http://rapidshare.com/files/243062962/Tracey_Mallett_TotalBodyFatBurner.part2.rar
http://rapidshare.com/files/243048554/Tracey_Mallett_TotalBodyFatBurner.part3.rar
http://rapidshare.com/files/243033539/Tracey_Mallett_TotalBodyFatBurner.part4.rar
http://rapidshare.com/files/243027187/Tracey_Mallett_TotalBodyCalorieBlast.part1.rar
http://rapidshare.com/files/243014272/Tracey_Mallett_TotalBodyCalorieBlast.part2.rar
http://rapidshare.com/files/243001585/Tracey_Mallett_TotalBodyCalorieBlast.part3.rar
http://rapidshare.com/files/242986667/Tracey_Mallett_TotalBodyCalorieBlast.part4.rar
200 MB links, no pass
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Beachbody RevAbs: (AVI)
Rotation Calendar
http://rapidshare.com/files/328491466/Rotation_Calendar.rar
Abcentrics™ and How to Capoeira
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fblog.extremefitnessresults.com%2Fwp-content%2Fuploads%2F2009%2F08%2Fbanner1.jpg&hash=4de38992cc43225e90407656b16a07556c57c1f2)
With Abcentrics, you learn how to Fire Your Abs to get maximum results. In How to Capoeira, Brett teaches you his favorite moves from this unique Brazilian martial art. 8 min
http://rapidshare.com/files/328495766/Abcentrics___How_to_Capoeira.part1.rar
http://rapidshare.com/files/328495773/Abcentrics___How_to_Capoeira.part2.rar
http://rapidshare.com/files/328492385/Abcentrics___How_to_Capoeira.part3.rar
Fire Up Your Abs
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fblog.extremefitnessresults.com%2Fwp-content%2Fuploads%2F2009%2F08%2Fbanner2.jpg&hash=2fb737db1b9817e81c10a060463730e8582e50fa)
Intervals of calorie-scorching cardio combined with Brett’s Six-Pack moves,
his signature ab circuit that works your core from 6 different angles for 6 times the results. (approx. 40 min.)
577 MB (AVI)
http://rapidshare.com/files/328504946/Fire_Up_Your_Abs.part1.rar
http://rapidshare.com/files/328504955/Fire_Up_Your_Abs.part2.rar
http://rapidshare.com/files/328505125/Fire_Up_Your_Abs.part3.rar
http://rapidshare.com/files/328505131/Fire_Up_Your_Abs.part4.rar
http://rapidshare.com/files/328504504/Fire_Up_Your_Abs.part5.rar
http://rapidshare.com/files/328504507/Fire_Up_Your_Abs.part6.rar
Power Intervals
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fblog.extremefitnessresults.com%2Fwp-content%2Fuploads%2F2009%2F08%2Fbanner3.jpg&hash=4f09fbae93f91f2816128f983285305608995263)
Power Intervals
High-intensity cardio with intervals of lower-body resistance moves proven to rev up your metabolism. (approx. 30 min.)
http://rapidshare.com/files/328895650/Power_Intervals.part1.rar
http://rapidshare.com/files/328895652/Power_Intervals.part2.rar
http://rapidshare.com/files/328895949/Power_Intervals.part3.rar
http://rapidshare.com/files/328895954/Power_Intervals.part4.rar
http://rapidshare.com/files/328895967/Power_Intervals.part5.rar
http://rapidshare.com/files/328895971/Power_Intervals.part6.rar
http://rapidshare.com/files/328893105/Power_Intervals.part7.rar
http://rapidshare.com/files/328893109/Power_Intervals.part8.rar
Total Strength / Mercy Abs
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fblog.extremefitnessresults.com%2Fwp-content%2Fuploads%2F2009%2F08%2Fbanner4.jpg&hash=d466ccd13d14527a788f39c6e4e39a31e8347fb6)
http://rapidshare.com/files/330245670/Tot._Str._-_Mer._Abs.part1.rar
http://rapidshare.com/files/330245677/Tot._Str._-_Mer._Abs.part2.rar
http://rapidshare.com/files/330246235/Tot._Str._-_Mer._Abs.part3.rar
http://rapidshare.com/files/330246243/Tot._Str._-_Mer._Abs.part4.rar
http://rapidshare.com/files/330246370/Tot._Str._-_Mer._Abs.part5.rar
http://rapidshare.com/files/330246374/Tot._Str._-_Mer._Abs.part6.rar
http://rapidshare.com/files/330236485/Tot._Str._-_Mer._Abs.part7.rar
Total Strength / Mercy Abs
If you want to get rid of ab flab, you’ve got to work all your muscles. / The mightiest little ab workout you’ll ever experience.
(approx. 45/15 min.)
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Fat-Burning Abs
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fblog.extremefitnessresults.com%2Fwp-content%2Fuploads%2F2009%2F08%2Fbanner5.jpg&hash=73f9e9e413e0a4e472430a434708cd2491c0a061)
A fired-up routine of new ab and cardio combinations that lives up to its name. (approx. 40 min.)
588 MB
http://rapidshare.com/files/329780168/Ft_Bur._Abs.part1.rar
http://rapidshare.com/files/329780172/Ft_Bur._Abs.part2.rar
http://rapidshare.com/files/329779987/Ft_Bur._Abs.part3.rar
http://rapidshare.com/files/329779992/Ft_Bur._Abs.part4.rar
http://rapidshare.com/files/329777803/Ft_Bur._Abs.part5.rar
http://rapidshare.com/files/329777808/Ft_Bur._Abs.part6.rar
Power Intervals 2
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fblog.extremefitnessresults.com%2Fwp-content%2Fuploads%2F2009%2F08%2Fbanner6.jpg&hash=ab23cae3a32f7bedf0c8529fb533a0ea556418e6)
Lower-body resistance moves and revved-up cardio to kick booty and blowtorch belly fat. (approx. 30 min.)
786 MB
http://rapidshare.com/files/329824294/Pow._Inter._2.part1.rar
http://rapidshare.com/files/329824300/Pow._Inter._2.part2.rar
http://rapidshare.com/files/329824758/Pow._Inter._2.part3.rar
http://rapidshare.com/files/329824764/Pow._Inter._2.part4.rar
http://rapidshare.com/files/329824717/Pow._Inter._2.part5.rar
http://rapidshare.com/files/329824728/Pow._Inter._2.part6.rar
http://rapidshare.com/files/329823570/Pow._Inter._2.part7.rar
http://rapidshare.com/files/329823574/Pow._Inter._2.part8.rar
Strength & Endur. /Merciless Abs
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fblog.extremefitnessresults.com%2Fwp-content%2Fuploads%2F2009%2F08%2Fbanner7.jpg&hash=f6fa18df84e7a6f80fa85ed88d74a6126916fc4e)
Rock-hard abs, meet rock-hard body. This total-body workout gives you the definition
you’ve been looking for in your abs and everywhere else. A 15-minute ab-shredder that
makes your abs pop. Now that’s what you want to see in the mirror. (approx. 40 / 15 min.)
729 MB
http://rapidshare.com/files/330157704/Str.___End._-_Mer._-_Abs.part1.rar
http://rapidshare.com/files/330157717/Str.___End._-_Mer._-_Abs.part2.rar
http://rapidshare.com/files/330157976/Str.___End._-_Mer._-_Abs.part3.rar
http://rapidshare.com/files/330157981/Str.___End._-_Mer._-_Abs.part4.rar
http://rapidshare.com/files/330157842/Str.___End._-_Mer._-_Abs.part5.rar
http://rapidshare.com/files/330157844/Str.___End._-_Mer._-_Abs.part6.rar
http://rapidshare.com/files/330154536/Str.___End._-_Mer._-_Abs.part7.rar
http://rapidshare.com/files/330154538/Str.___End._-_Mer._-_Abs.part8.rar
Rev It Up Cardio
559 MB
http://rapidshare.com/files/330107311/re._it._up._car.part1.rar
http://rapidshare.com/files/330107315/re._it._up._car.part3.rar
http://rapidshare.com/files/330107319/re._it._up._car.part2.rar
http://rapidshare.com/files/330107320/re._it._up._car.part4.rar
http://rapidshare.com/files/330105701/re._it._up._car.part5.rar
http://rapidshare.com/files/330105703/re._it._up._car.part6.rar
•Full Throttle Abs
(RevAbs Deluxe only) – Crank up the intensity with this fully charged ab workout
that will blast the fat and make your midsection rock hard. (approx. 45 min.)
588 MB
http://rapidshare.com/files/329796702/Full_Thr._Abs.part1.rar
http://rapidshare.com/files/329796706/Full_Thr._Abs.part2.rar
http://rapidshare.com/files/329797053/Full_Thr._Abs.part3.rar
http://rapidshare.com/files/329797055/Full_Thr._Abs.part4.rar
http://rapidshare.com/files/329794234/Full_Thr._Abs.part5.rar
http://rapidshare.com/files/329794237/Full_Thr._Abs.part6.rar
•Full Throttle Intervals
(RevAbs Deluxe only) – Shift into high gear with Brett and get shocking results with this hard-core interval training exercise. (approx. 40 min.)
520 MB
http://rapidshare.com/files/330191862/ful._Thr._Interv.part1.rar
http://rapidshare.com/files/330191864/ful._Thr._Interv.part2.rar
http://rapidshare.com/files/330192032/ful._Thr._Interv.part3.rar
http://rapidshare.com/files/330192037/ful._Thr._Interv.part4.rar
http://rapidshare.com/files/330189180/ful._Thr._Interv.part5.rar
http://rapidshare.com/files/330189185/ful._Thr._Interv.part6.rar
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Yoga Booty Ballet Cardio Cabaret
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi39.tinypic.com%2F4rdul4.png&hash=e7db8205055096b985ecdc9a91505416245c4a89)
http://rapidshare.com/files/196394937/YOGA_BOOTY_BURLESQUE-title0.part1.rar
http://rapidshare.com/files/196396733/YOGA_BOOTY_BURLESQUE-title0.part2.rar
http://rapidshare.com/files/196398529/YOGA_BOOTY_BURLESQUE-title0.part3.rar
http://rapidshare.com/files/196400561/YOGA_BOOTY_BURLESQUE-title0.part4.rar
http://rapidshare.com/files/196402621/YOGA_BOOTY_BURLESQUE-title0.part5.rar
http://rapidshare.com/files/196404793/YOGA_BOOTY_BURLESQUE-title0.part6.rar
http://rapidshare.com/files/196405369/YOGA_BOOTY_BURLESQUE-title0.part7.rar
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Yoga Booty Ballet, Yoga Core
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg407.imageshack.us%2Fimg407%2F6550%2Fyogabootycoremw3.jpg&hash=48e5f31d8b219527d49f49c7ba807f93d584511c)
http://rapidshare.com/files/58844208/Yoga_Booty_Ballet-Yoga_Core.part1.rar
http://rapidshare.com/files/58846297/Yoga_Booty_Ballet-Yoga_Core.part2.rar
http://rapidshare.com/files/58849061/Yoga_Booty_Ballet-Yoga_Core.part3.rar
http://rapidshare.com/files/58850171/Yoga_Booty_Ballet-Yoga_Core.part4.rar
Yoga Booty Ballet HIPHOP ABS
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi39.tinypic.com%2F2ibm81h.png&hash=dee2a6902f24216659cdc7cb776a87fed1bd305d)
http://rapidshare.com/files/196407525/YOGA_BOOTY_HIPHOP-title0.part01.rar
http://rapidshare.com/files/196409544/YOGA_BOOTY_HIPHOP-title0.part02.rar
http://rapidshare.com/files/196411541/YOGA_BOOTY_HIPHOP-title0.part03.rar
http://rapidshare.com/files/196413537/YOGA_BOOTY_HIPHOP-title0.part04.rar
http://rapidshare.com/files/196415474/YOGA_BOOTY_HIPHOP-title0.part05.rar
http://rapidshare.com/files/196417500/YOGA_BOOTY_HIPHOP-title0.part06.rar
http://rapidshare.com/files/196419875/YOGA_BOOTY_HIPHOP-title0.part07.rar
http://rapidshare.com/files/196422075/YOGA_BOOTY_HIPHOP-title0.part08.rar
http://rapidshare.com/files/196422497/YOGA_BOOTY_HIPHOP-title0.part09.rar
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Fight-Do Vol 24 - Radical Fitness
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi101.photobucket.com%2Falbums%2Fm51%2Fslack_215%2Ffight-do_slack.jpg&hash=8807c97baa54547950c0e5281850e9a99a32cdb0)
*Warm Up
*Box
*Muay Thai 1
*Kicks
*Fight 1
*Super Box
*Fight 2
*Muay Thai 2
*Conditioning
*Cool Down
http://rapidshare.com/files/88226714/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part1.rar
http://rapidshare.com/files/88187871/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part2.rar
http://rapidshare.com/files/88338993/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part3.rar
http://rapidshare.com/files/88470157/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part4.rar
http://rapidshare.com/files/88352240/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part5.rar
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Desiree Bartlett
3-In-1 Total Body Fitness
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51-DCqTTR7L._SL500_AA240_.jpg&hash=276796cb542de936d924feb536f2a1c4ddf5b425)
Three easy-to-follow workouts, each focused on a specific goal: fat burning, body sculpting
and flexibility/stretch. You’re sure to be motivated by the simple moves, calm cuing and beautiful
scenery (outdoors with huge rocks and tranquil water). The cardio section uses anyone-can-do
moves like step touches, knee lifts and chassés. The toning workout is also totally non-intimidating
— you’ll shape your upper body, then your lower body and finally combine them into an upper/lower-body
routine. The flexibility segment features a gently flowing series of deep, athletic-style stretches.
Requires 3 to 5 lb. dumbbells.
http://rapidshare.com/files/182627471/DesiBartl-3in1TotBodFitn.part1.rar
http://rapidshare.com/files/182628904/DesiBartl-3in1TotBodFitn.part2.rar
http://rapidshare.com/files/182630766/DesiBartl-3in1TotBodFitn.part3.rar
http://rapidshare.com/files/182632045/DesiBartl-3in1TotBodFitn.part4.rar
http://rapidshare.com/files/182632998/DesiBartl-3in1TotBodFitn.part5.rar
http://rapidshare.com/files/182633927/DesiBartl-3in1TotBodFitn.part6.rar
http://rapidshare.com/files/182634944/DesiBartl-3in1TotBodFitn.part7.rar
http://rapidshare.com/files/182635262/DesiBartl-3in1TotBodFitn.part8.rar
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Tracy Anderson's Dance Aerobics (2007)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi47.tinypic.com%2F346wdwl.jpg&hash=98a7c59d5075bdfbd7acc24ccce4eaf707200aad)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi48.tinypic.com%2F29bf1tu.jpg&hash=9659cb60958215fad692a5bb25bc94888f147789)
Tracy Anderson's Dance Aerobics is split up into 9 mini-dance routines that you learn individually.
Each routine is repeated for the duration of an entire song, varying between 3 and 6 minutes.
The workout has a strong dance class feel and involves a lot of high impact moves, i.e. jumping
jacks and kicks, but also has grapevines and ballet moves and is a lot of fun!!!
Instructional:
Tracy is joined by 2 background dancers (one man and one woman) and walks you through the moves,
in 8-step style, that you need to learn - first slowly, then building up to full tempo. Once you learn the
combination for each song you’re ready to do the full workout.
Workout:
You dance to the nine songs non-stop, without any cueing from Tracy, repeating each routine one after the other for the duration of the workout. There are 5 background dancers (3 women and 2 men). The Cardio routine is followed by a quick arm and waist toning cooldown.
Music: Dance music with lyrics and a good beat.
Instruction: 39.16 min /Size 766mb/ 720x480/ Audio:64 kb/s
Workout: 34.54 min /Size 555mb/ 720x480/ Audio:64 kb/s
Links:200mb - AVI
http://rapidshare.com/files/338376671/TA_Dance_Aerobics_Instruction.part1.rar
http://rapidshare.com/files/338376668/TA_Dance_Aerobics_Instruction.part2.rar
http://rapidshare.com/files/339500100/TA_Dance_Aerobics_Instruction.part3.rar
http://rapidshare.com/files/337850429/TA_Dance_Aerobics_WO.part1.rar
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http://rapidshare.com/files/337850431/TA_Dance_Aerobics_WO.part3.rar
http://rapidshare.com/files/337850425/TA_Dance_Aerobics_WO.part4.rar
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Tony Horton Power 90 Master Series
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Tony Horton's unique training style will keep you motivated every step of the way.
These advanced workouts target specific problem areas so you get maximum body sculpting and muscle definition.
ENJOY ALL THIS . . .
* Core Cardio Engage your core and get a lean, ripped midsection with these intense cardio and sculpting moves. (48 minutes)
* Plyo Legs An explosive lower-body workout with Tony's breakthrough plyometric moves to strengthen, sculpt, and shape your legs, hips, and glutes. (49 minutes)
* Sculpt 5-6 Turn up the intensity and focus on those key areas with Tony's best total-body sculpting workout yet! (48 minutes)
* Sweat 5-6 A big-time calorie-burning workout that raises the bar on your cardio and gets you totally more lean and ripped! (49 minutes)
* Cardio Intervals Burn maximum fat and reshape your body from head to toe with Tony's challenging cardio intervals. (56 minutes)
* UML (Upper Middle Lower) Get started on these innovative new sequences for a ripped upper body, chiseled abs, and a firm, sculpted butt. (40 minutes)
Sculpt 5-6
http://rapidshare.com/files/335157721/SS56.part1.rar
http://rapidshare.com/files/335179021/SS56.part2.rar
http://rapidshare.com/files/335203876/SS56.part3.rar
http://rapidshare.com/files/335229043/SS56.part4.rar
http://rapidshare.com/files/335232859/SS56.part5.rar
Sweat 5-6
http://rapidshare.com/files/335256649/SSW56.part1.rar
http://rapidshare.com/files/335279549/SSW56.part2.rar
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http://rapidshare.com/files/335329516/SSW56.part4.rar
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Cardio Intervals
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http://rapidshare.com/files/335453116/SCI.part5.rar
http://rapidshare.com/files/335470416/SCI.part6.rar
Core Cardio
http://rapidshare.com/files/335488570/SCC.part1.rar
http://rapidshare.com/files/335505380/SCC.part2.rar
http://rapidshare.com/files/335524165/SCC.part3.rar
http://rapidshare.com/files/335541850/SCC.part4.rar
http://rapidshare.com/files/335555338/SCC.part5.rar
http://rapidshare.com/files/335555338/SCC.part5.rar
Plyo Legs
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http://rapidshare.com/files/335618892/SPL.part3.rar
http://rapidshare.com/files/335641080/SPL.part4.rar
http://rapidshare.com/files/335660626/SPL.part5.rar
UML (Upper Middle Lower)
http://rapidshare.com/files/335682872/SUML.part1.rar
http://rapidshare.com/files/335706811/SUML.part2.rar
http://rapidshare.com/files/335731886/SUML.part3.rar
http://rapidshare.com/files/335757311/SUML.part4.rar
http://rapidshare.com/files/335759998/SUML.part5.rar
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Element: Ballet Conditioning
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Ballet Conditioning uses one’s own body weight as resistance. It works to build strong, lean muscle, raise the heart-rate, and speed up metabolism. Dance also helps create rhythm, grace, and balance while building a supple flexible spine.
A dancer’s silhouette is the ideal physique for a woman today. It provides strength through lean, elegant, streamlined muscles. The strengthening of the dance conditioning movements will help melt away fat while creating lean musculature that is still feminine and graceful. The stretching element of dance creates length, not only in the muscles, but in the spine as well. Training with ballet conditioning will give a woman a strong, tall slender body.
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi36.tinypic.com%2F2j2vnr4.jpg&hash=df1bda53d42eafd4aa99d46d815e5b955367c557)
Format: AVI
Size: 326 MB
Video: Xvid MPEG-4 (720x480)
Audio: 96 kbps
Time: 51.00 min
http://rapidshare.com/files/157184226/Element_Ballet.part1.rar
http://rapidshare.com/files/157184223/Element_Ballet.part2.rar
http://rapidshare.com/files/157184227/Element_Ballet.part3.rar
http://rapidshare.com/files/157184228/Element_Ballet.part4.rar
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Vicky Entwistle - WOW! - Weight Off Workout!
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Vicky Entwistle--Coronation Street's Janice Battersby
demonstrates with her workout title how she lost two and a half stone.
http://rapidshare.com/files/311323246/Vickys_Weight_Off_Workout__1hr_.part01.rar
http://rapidshare.com/files/311291648/Vickys_Weight_Off_Workout__1hr_.part02.rar
http://rapidshare.com/files/311281702/Vickys_Weight_Off_Workout__1hr_.part03.rar
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http://rapidshare.com/files/311305779/Vickys_Weight_Off_Workout__1hr_.part05.rar
http://rapidshare.com/files/311312677/Vickys_Weight_Off_Workout__1hr_.part06.rar
http://rapidshare.com/files/311306991/Vickys_Weight_Off_Workout__1hr_.part07.rar
http://rapidshare.com/files/311319752/Vickys_Weight_Off_Workout__1hr_.part08.rar
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http://rapidshare.com/files/311285244/Vickys_Weight_Off_Workout__1hr_.part10.rar
http://rapidshare.com/files/311290451/Vickys_Weight_Off_Workout__1hr_.part11.rar
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.rosemaryconley.com%2FDocsRepository%2Fphotos%2Fshop%2F1744Lrg.jpg&hash=3cd090f2e404e456786faa58cd6205d0813608c8)
Rosemary Conley (with Coleen Nolan)
Brand New You
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more!
Whether you're a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
There are seven sections.
The 7-minute warm up to prepare you for your workout (or just do this initially if you're unfit or maybe very overweight). Ten minutes of fun fat-burning aerobics (which can be repeated for a longer workout). Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs. Ten minutes of standing, moderate aerobics with toning for abs and upper body. A ten-minute toning section for abs, hips and thighs on the floor. Ten minutes of toning for abs and upper body also on the floor. And, section 7 is a five-minute beautiful cool down and stretch to complete the programme.
It's fresh! It's fun! It's incredibly effective!
Synopsis
Rosemary Conley presents an exercise title aimed at people attempting to slim down. Features Coleen Nolan, who lost over three stone by followingRosemary Conley's advice.
Bonus tracks
Rosemary chats with celebrity Coleen Nolan to discover how she has lost almost 4 stone and transformed her eating habits.
Rosemary chats with successful slimmer from her ITV series Slim to Win, Lucy Spicer, about her weight-loss journey from being overweight and self-conscious, to being a bikini-cover-girl model.
:http://rapidshare.com/files/311282900/Rosemary_Conley-1.rar
http://rapidshare.com/files/311329365/Rosemary_Conley-2.rar
http://rapidshare.com/files/311294217/Rosemary_Conley-3.rar
http://rapidshare.com/files/311314593/Rosemary_Conley-4.rar
http://rapidshare.com/files/311298354/Rosemary_Conley-5.rar
http://rapidshare.com/files/311280461/Rosemary_Conley-6.rar
http://rapidshare.com/files/311288549/Rosemary_Conley-7.rar
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Charlie Brooks - Before & After Workout DVDRip
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One of the most acclaimed celebrity fitness DVDs of recent times, [/color][/b]Charlie Brooks? Before And After Workout finds fitness trainer Dee Thresher putting the former soap star through her paces with a series of five ten minute workouts.
Brooks herself claims to have lost a couple of stone using the routines on the disc already, and it?s easy to believe why. And rather than, as some in the genre choose to do, focusing heavily on the celebrity, this fitness discs puts its firm emphasis on the workout routines. They?re explained clearly, are straightforward to follow, and there?s enough variety to ensure you don?t get bored.
The routines are of varying difficulty, and unless you?re already fighting fit, it?s feasible that you?ll have some trouble with them in the early days. But then that?s the point. And because none of the workouts outstay their welcome, there?s little reason not to stay motivated. Sure, you?ll end up working hard, but there?s nothing on this disc that outstays its welcome.
It?s surprising perhaps to find a fitness DVD that has earned such acclaim, but having followed Charlie Brooks? Before And After Workout through, the plaudits are well deserved. So if you?ve ever been frustrated by a celebrity workout disc that?s proven to be more about the former than the latter, then this will be a very welcome treat.--Ann Foster
Synopsis
Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-down.
http://rapidshare.com/files/11919633/Before_After.part1.rar
http://rapidshare.com/files/11915900/Before_After.part2.rar
http://rapidshare.com/files/11912072/Before_After.part3.rar
http://rapidshare.com/files/11908375/Before_After.part4.rar
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http://rapidshare.com/files/11898491/Before_After.part6.rar
http://rapidshare.com/files/11893043/Before_After.part7.rar
http://rapidshare.com/files/11886610/Before_After.part8.rar
Password: fluttergirlie
ili
http://rapidshare.com/files/311622470/Charlie_Brooks__Before_After_1hr.part01.rar
http://rapidshare.com/files/311555165/Charlie_Brooks__Before_After_1hr.part02.rar
http://rapidshare.com/files/311604178/Charlie_Brooks__Before_After_1hr.part03.rar
http://rapidshare.com/files/311554762/Charlie_Brooks__Before_After_1hr.part04.rar
http://rapidshare.com/files/311560369/Charlie_Brooks__Before_After_1hr.part05.rar
http://rapidshare.com/files/311612115/Charlie_Brooks__Before_After_1hr.part06.rar
http://rapidshare.com/files/311597448/Charlie_Brooks__Before_After_1hr.part07.rar
http://rapidshare.com/files/311607015/Charlie_Brooks__Before_After_1hr.part08.rar
http://rapidshare.com/files/311613027/Charlie_Brooks__Before_After_1hr.part09.rar
http://rapidshare.com/files/311602833/Charlie_Brooks__Before_After_1hr.part10.rar
http://rapidshare.com/files/311559553/Charlie_Brooks__Before_After_1hr.part11.rar
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F61KEvmBYL%252BL._SS500_.jpg&hash=aafc41764a475f61bc83b1f034a6b9df1a3a1414)
Clubland Work It Out (Ministry of Sound)
Want to look like a Clubland Babe? With Clubland Work It Out you can! The DVD combines massive Clubland anthems with the hottest workout routines, to get you fit and fabulous. The routines are presented and choreographed by Deanne Berry--and will help you dance away the pounds to some of the fiercest Clubland tunes. Bring the energy, excitement and glamour of Clubland into your living room! Fitness rhymes with fun in this not-to-be-missed release. Follow Deanne Berry's sexy and energetic routines to the sound of the hottest club hits, tone-up and shape up while dancing the calories off. Shedding the extra pound has never been this enjoyable! 78 minutes
http://rapidshare.com/files/311560488/Clubland_wo.part01.rar
http://rapidshare.com/files/311571375/Clubland_wo.part02.rar
http://rapidshare.com/files/311579763/Clubland_wo.part03.rar
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http://rapidshare.com/files/311556854/Clubland_wo.part05.rar
http://rapidshare.com/files/311616466/Clubland_wo.part06.rar
http://rapidshare.com/files/311557765/Clubland_wo.part07.rar
http://rapidshare.com/files/311607029/Clubland_wo.part08.rar
http://rapidshare.com/files/311602502/Clubland_wo.part09.rar
http://rapidshare.com/files/311584377/Clubland_wo.part10.rar
http://rapidshare.com/files/311616889/Clubland_wo.part11.rar
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Ministry Of Sound - Pump It Up -
The Ultimate Dance Workout
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AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport
The workout is choreographed and presented by Deanne Berry, the flirtatious disciplinarian who became a star in her own right in the Eric Prydz video. Hailing from Australia, where she taught aerobics classes before coming to the UK, she has carved her career as one of the most sought-after dancers in pop videos, tours & TV appearances.
On ‘Pump It Up’ she has put together a 70-minute aerobic extravaganza, including a warm up, three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video, including Juan Pablo di Pace, co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller 'Three.'
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg.nattawat.org%2Fimages%2Fwk26wga2cvgrt6i8vbf.jpg&hash=519504ff5a3fc4b8f0ade42a254f4918fe7820f2)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg.nattawat.org%2Fimages%2F4xljdepb10p6ldnrj6l.jpg&hash=ec567beb135e478f01c18fbe963361f2f8dedac9)
Hotfile
http://hotfile.com/dl/17321978/c3e1e46/Pump_It_Up.part1.rar.html
http://hotfile.com/dl/17321980/3b02ad6/Pump_It_Up.part2.rar.html
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Strength Training with Rob Glick
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http://rapidshare.com/files/246304932/Rob_Glick.part1.rar
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http://rapidshare.com/files/246358164/Rob_Glick.part7.rar
http://rapidshare.com/files/246358166/Rob_Glick.part8.rar
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Ministry Of Sound - Pump It Up - High Energy
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi269.photobucket.com%2Falbums%2Fjj44%2Fdownarchive2%2Fmember6%2F51809-large.jpg&hash=8b1c2afb7f20494c9e4d859912862c62eae2c0b7)
Featuring a 5-minute warm-up, 20-minute dance section, 20-minute Hi-Energy dance aerobics workout, 10-minute Bums & Tums session and a 5-minute cool down, the soundtrack features a veritable feast of dance delights. Highlights include the sudoriferous strut of 'Loving You More' ('that big track' of the summer) by Steve Mac, the sparkling splendor of Stunt's 'Raindrops' and the D.O.N.S. unashamed and updated take on Technotronic's classic 'Pump up The Jam.' All seamlessly and professionally phrased into a 'fitness friendly' format, perfect for an up-tempo workout.
Download Links
Hotfile
http://hotfile.com/dl/17604863/d09a1f8/PumpItUp-HiEnergy.part1.rar.html
http://hotfile.com/dl/17604917/f51cb06/PumpItUp-HiEnergy.part2.rar.html
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http://hotfile.com/dl/17604983/daba5b5/PumpItUp-HiEnergy.part6.rar.html
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Ministry Of Sound - Pump It Up - Burn It, Lose It
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi269.photobucket.com%2Falbums%2Fjj44%2Fdownarchive2%2Fmember5%2F70694-large.jpg&hash=01bc9da0e4dface94d3432df9e849ffee9e7017b)
Pump It Up is a safe, dynamic and enjoyable workout. It offers lots of variety, contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat, it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!
Download Links
Hotfile
http://hotfile.com/dl/17603429/db3eea1/PumpItUp-BurnIt_LoseIt.part1.rar.html
http://hotfile.com/dl/17603431/286b08b/PumpItUp-BurnIt_LoseIt.part2.rar.html
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http://hotfile.com/dl/17603480/7230dab/PumpItUp-BurnIt_LoseIt.part7.rar.html
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Ministry Of Sound Pump It Up - Aeroburn
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The critically acclaimed fitness series from the Ministry of Sound is back and this year's workout is bigger & better than ever! The 7th edition of the top selling DVD is choreographed & presented again by Gareth Walker (famed for working with acts like Take That, Mika, Jamelia, and Beverly Knight). This year professional dancer Stephanie Fitzpatrick also steps up to present alongside him. Stephanie has been the star of countless music videos in particular this year the massive top 5 hits from H `Two' O & September. Her role upfront is a great addition to give safety tips and help encourage throughout.
To complete the team we have invited back Frankie & Ella both who've featured in the Pump It Up DVD's before, plus new member fellow dancer Funda.
The soundtrack to the 2008 edition is, as always, full of the biggest dance hits of the year. Top 5 hits from Eric Prydz, Dizzee Rascal & Calvin Harris, Basshunter & September all feature. Plus hot new releases soon to be making their way to the top of the charts from Platnum & Christian Falke Feat Robyn.
This year's workout is a similar set up to before with warm up & tone before the separate fitness levels followed by a cool down and stretch . As an extra special feature Gareth has also choreographed a dance classics routine which is an extension from last year's Dancemix DVD.
If you're a fan of dance music and you love to get fit there is no better way than to Pump It Up!
The Ministry Of Sound presents PUMP IT UP: AEROBURN, a fitness DVD designed to blend aerobics and modern dance. Choreographer Gareth Walker guides you through warming up and toning, and onto a selection of fitness programmes to suit all levels. Also included is a professionally choreographed dance routine to practise and perfect. The soundtrack features 2008 dance hits from such artists as Eric Prydz, Dizzee Rascal and Calvin Harris, Basshunter and September, and more.
©2008.
Format: avi (DVDRip)
Size: 674 mb
Video: Divx 640x368
Length: 1:05:30
Language: English
http://rapidshare.com/files/189242760/Pump_It_Up-AeroBurn.part1.rar
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http://rapidshare.com/files/189261579/Pump_It_Up-AeroBurn.part8.rar
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Gaiam - Cardio Pilates
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http://rapidshare.com/files/151927400/Gaiam_-_Cardio_Pilates__49_min___Fitness_.part4.rar
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.worlddancenewyork.com%2Fimages%2Fpro-small%2F49.jpg&hash=2d2f342e6d58c068b115be5734639ad8d94ce785)
Capoeira workout
Following is an unique warm up stretching and conditioning exercises of this exotic Brazilian martial art.
http://rapidshare.com/files/219748413/CAPD-001.part1.rar
http://rapidshare.com/files/219759380/CAPD-001.part2.rar
http://rapidshare.com/files/219768547/CAPD-001.part3.rar
http://rapidshare.com/files/219777853/CAPD-001.part4.rar
http://rapidshare.com/files/219787056/CAPD-001.part5.rar
http://rapidshare.com/files/219788305/CAPD-001.part6.rar
Credits go to the original uploader.
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Exhale: Core Fusion - Pilates Plus
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F5609m.jpg&hash=af3c68ba7a98d148b794c1c2f5b72a5bb1477524)
A solid total-body-toner, co-taught by the founders of New York’s famous Exhale Spa (Elisabeth Halfpapp and Fred DeVito). This program features a fusion of Pilates, yoga and athletic-style stretches (with a strong emphasis on body control and mindful movement). You get five 10-minute segments; each works a different body part with different exercises. But it’s the overall “feel” that makes these Exhale programs unique — calm, low-key instruction combined with an intimate, spa-like setting (plus a personal-trainer-style focus on breath and alignment). It has lots of between-move stretches and some unique “stillness” exercises (e.g. just holding your legs up during a core routine is tough). Includes level options.
Format: avi,DVDRip
Audio: MPEG
Video: XVID 640x480
Size:623MB
Duration: 01:16:49
http://rapidshare.com/files/273229189/ExhaleCoreFusion_-_PilatesPlus.part1.rar
http://rapidshare.com/files/273229191/ExhaleCoreFusion_-_PilatesPlus.part2.rar
http://rapidshare.com/files/273260782/ExhaleCoreFusion_-_PilatesPlus.part3.rar
http://rapidshare.com/files/273260788/ExhaleCoreFusion_-_PilatesPlus.part4.rar
http://rapidshare.com/files/273361102/ExhaleCoreFusion_-_PilatesPlus.part5.rar
http://rapidshare.com/files/273361106/ExhaleCoreFusion_-_PilatesPlus.part6.rar
http://rapidshare.com/files/273378063/ExhaleCoreFusion_-_PilatesPlus.part7.rar
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Get Ripped! with Jari Love
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7450m.jpg&hash=3bbc8c37d14633dcbe342c0044bdef0f97a44553)
A no-nonsense body-sculpting workout that features long sets of high repetitions to build both endurance and definition. Similar to gym-style “Body Pump” classes, the driving instrumental music is integral to the workout — it’s carefully programmed to keep you on-pace and motivated (it’s not just “background music”). Jari makes these classic routines interesting and effective by varying the tempo, changing the angles or adding subtle modifications. Throughout, the emphasis is breath, proper form and using the correct weight level for each movement (e.g. heavier for biceps, lighter for shoulders). Requires several sets of dumbbells, barbells and a step or weight bench. A stability ball is optional. ©2005.
Format: AVI
Size: 700 MB
Time: 54.53 min
Get Ripped! with Jari Love
http://rapidshare.com/files/273497723/Get_Ripped__with_Jari_Love.part1.rar
http://rapidshare.com/files/273497728/Get_Ripped__with_Jari_Love.part2.rar
http://rapidshare.com/files/273501603/Get_Ripped__with_Jari_Love.part3.rar
http://rapidshare.com/files/273501605/Get_Ripped__with_Jari_Love.part4.rar
http://rapidshare.com/files/273508774/Get_Ripped__with_Jari_Love.part5.rar
http://rapidshare.com/files/273508781/Get_Ripped__with_Jari_Love.part6.rar
http://rapidshare.com/files/273508733/Get_Ripped__with_Jari_Love.part7.rar
Format: AVI
Size: 200 MB
Time: 18.59 min
Techniques and Modifications
http://rapidshare.com/files/273508741/Get_Ripped__with_Jari_Love_-_Techniques_and_Modifications.part1.rar
http://rapidshare.com/files/273510838/Get_Ripped__with_Jari_Love_-_Techniques_and_Modifications.part2.rar
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Jari Love's Get Ripped & Chiseled
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7900m.jpg&hash=2373cc8c53dbf02432b0aaa3628885e85b6d3a46)
Jari uses free weights, high reps and 2-3 targeted exercises to totally fatigue a single muscle group. This overload principle is a proven weight-training technique designed to break through fitness “plateaus.” You get 15 separate segments. Each one begins with a description of what’s coming — exercises, number of reps and weight levels (knowing what to expect, it’s easier to stay focused on the correct form). Then it’s 25 to 90 reps at varied tempos, positions and range-of-motions. The exercises are all classics like squats, lunges, bicep curls and overhead presses. As usual, Jari’s cuing is straight-forward and informative. Requires 5 to 20 lb. dumbbells; a barbell is optional. A step is also used as a weight bench. ©2006
http://rapidshare.com/files/273519965/Jari_Love_-_Ripped_and_Chiseled.part1.rar
http://rapidshare.com/files/273519969/Jari_Love_-_Ripped_and_Chiseled.part2.rar
http://rapidshare.com/files/273523275/Jari_Love_-_Ripped_and_Chiseled.part3.rar
http://rapidshare.com/files/273523283/Jari_Love_-_Ripped_and_Chiseled.part4.rar
http://rapidshare.com/files/273520392/Jari_Love_-_Ripped_and_Chiseled.part5.rar
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Crunchless Abs 1-4
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.crunchlessabs.com%2Fimages%2Fdvd_ca1.jpg&hash=6a1c31be01690669868f590f77633d08f216b740)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi017.radikal.ru%2F0910%2F31%2F0e5a17be1111.jpg&hash=56e9d180c2b229cbfe202432dbf152667a3fcdb2)
Crunchless Abs 1
Start sculpting those beautiful abs you've always wanted. And best of all, you won't do any crunches! Let Crunchless Abs show you how to work out all of your abs for a long, lean body.(15 minutes)
Crunchless Abs 2
Grab your towel - that's right, all you need to sculpt those gorgeous abs in this workout is a towel! This 10 minute ab workout will leave you feeling firm and tight. It's just that easy! (15 minutes)
Crunchless Abs 3
Continue sculpting those beautiful abs with Crunchless Abs 3. Not only does this give you flat, tight abs, but takes your ab workout to a whole new level!
(15 minutes)
Crunchless Abs 4
Crunchless Abs 4 combines Linda's effective methods with a resistance band to create even greater results! (16 minutes)
Format: avi DVDRip
Language: English
Audio:AC3
Video: XVID 720x544
Size:464MB
Duration:00:47:36
http://rapidshare.com/files/289779911/CAbs_1-4.part1.rar
http://rapidshare.com/files/289779914/CAbs_1-4.part2.rar
http://rapidshare.com/files/289821711/CAbs_1-4.part3.rar
http://rapidshare.com/files/289821712/CAbs_1-4.part4.rar
http://rapidshare.com/files/289839716/CAbs_1-4.part5.rar
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FUSION FLOW (Ellen Barrett)
The Studio
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi47.tinypic.com%2F351v3ft.jpg&hash=e2dcce24037717658b4cdb7b45426a2ed18fe5ab)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg251.imageshack.us%2Fimg251%2F6763%2F2723.jpg&hash=6635044dd8364fa6b177be3d4b72dd51ca9627fc)
Craving a fit body and a soothed psyche? I've got just the thing – Fusion Flow. It's unlike any workout you've tried because it firms effectively, yet softens those stress pockets in your neck, shoulders and back. By using a unique combination of seamless yoga, calisthenics and meditative breathing, you'll get your heard-to-toe-toning – peacefully.
There is no equipment required, so you can do this workout anywhere, any time, and see and feel results fast. Get ready to cinch your middle, sculpt your upper body and tighten your tush and entire lower body. This workout feels like a warm embrace – not a round in the boxing ring (there are enough tough battles with everyday living – why invite that into your workout?) It's literally exercise disguised as poetry in motion. Now there's a great concept – so let's roll out our exercise mats and flow.
Chapters:-
1. Warm-up
2. Half moon Stretch Series
3. Ribcage Reach Series
4. Dancer Lunge Series
5. Seated Side Series
6. Finishing Mat Workout
Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 45 Minutes
Size: 499 mb
Video: Xvid MPEG-4 688 x 384
Audio: 128 kb/s
200 mb links
http://rapidshare.com/files/341543191/F_Flow.part1.rar
http://rapidshare.com/files/341724036/F_Flow.part2.rar
http://rapidshare.com/files/341537711/F_Flow.part3.rar
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Results: 10 Days to a Better Body, with Cindy Whitmarsh
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File Name: Results 10 Days Lower.avi
File Size (in bytes): 406,820,978
Video Codec Type: XVID
Duration: 34:46.071
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1424 QF: 0.155
Audio Bitrate(kbps): 128 CBR
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File Name: Results 10 Days Upper.avi
File Size (in bytes): 460,986,048
Video Codec Type: XVID
Duration: 35:49.569
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1579 QF: 0.172
Audio Bitrate(kbps): 128 CBR
XviD
http://rapidshare.com/files/267184264/Results_10_Days_Lower.part1.rar
http://rapidshare.com/files/267175896/Results_10_Days_Lower.part2.rar
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http://rapidshare.com/files/267203919/Results_10_Days_Upper.part1.rar
http://rapidshare.com/files/267194078/Results_10_Days_Upper.part2.rar
http://rapidshare.com/files/267186008/Results_10_Days_Upper.part3.rar
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Karen Voight - Slim Physique
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http://rapidshare.com/files/157522570/Karen_Voight_-_Slim_Physique_-_1_-_Cardio___Lower_Body_Strength__Monday___32_min___Fitness_.avi
http://rapidshare.com/files/157546865/Karen_Voight_-_Slim_Physique_-_Cardio___Abdominal_Strength__Wednesday___30_min___Fitness_.avi
http://rapidshare.com/files/157566599/Karen_Voight_-_Slim_Physique_-_Cardio___Upper_Body_Strenght__Saturday___33_min___Fitness_.avi
http://rapidshare.com/files/157584497/Karen_Voight_-_Slim_Physique_-_Stretch_Yoga__Sunday___26_min___Fitness_.avi.avi
http://rapidshare.com/files/157596389/Karen_Voight_-_Slim_Physique_-_Upper___Lower_Body_Strength__Thursday___26_min___Fitness_.avi
http://rapidshare.com/files/157607024/Karen_Voight_-_Slim_Physique_-_Yoga_Abs__Friday___30_min___Fitness_.avi
http://rapidshare.com/files/157618564/Karen_Voight_-_Slim_Physique_-_Yoga_Strength__Tuesday___30_min___Fitness_.avi
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8 Minutes Pilates
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http://rapidshare.com/files/157405414/8_MINUTE_PILATES_ADVANCED.avi
http://rapidshare.com/files/157415724/8_MINUTE_PILATES_BASIC.avi
http://rapidshare.com/files/157425135/8_MINUTE_PILATES_INTERMEDIATE.avi
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Karen Voight - Calorie Burn Workout DVDRip
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi39.tinypic.com%2F2a0mjkk.jpg&hash=790c06fbf9f810b426f6f6ddc24d7c1559181369)
http://rapidshare.com/files/226146302/Karen_Voight_-_Calorie_Burn.part1.rar
http://rapidshare.com/files/226125945/Karen_Voight_-_Calorie_Burn.part2.rar
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Denise Austin's Burn Fat Fast
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fmedia.musictoday.com%2Fstore%2Fbands%2F1586%2Fproduct_medium%2F3NAM17DVD.JPG&hash=b3189fee640a96193848727653f66a75665a6169)
Format: avi (DVDRip)
Language: English
Video: xvid, 640x464
Audio: AC3, 192 kbs
Size: 791 MB
Duration: 0:49:27
http://rapidshare.com/files/313891081/BURN_FAT_FAST.part1.rar
http://rapidshare.com/files/313908889/BURN_FAT_FAST.part2.rar
http://rapidshare.com/files/313928562/BURN_FAT_FAST.part3.rar
http://rapidshare.com/files/313940776/BURN_FAT_FAST.part4.rar
http://rapidshare.com/files/313873026/BURN_FAT_FAST.part5.rar
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koliko zena u svetu danas potrosi gomile novca na ove budalastine :lol: :lol: :lol: :lol:
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Tae Bo - Advanced
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fg-ecx.images-amazon.com%2Fimages%2FG%2F01%2Fciu%2Fea%2Fd9%2Fb134828fd7a0516def734110._AA280_.L.jpg&hash=752f6d5b9ebb154d1d6745e903273af4174c0845)
This 57-minute workout will have your heart racing, your pulse pounding, and your sweat glands working overtime. The new moves--which combine Tae-Bo's patented mix of boxing punches and martial arts kicks--make this video much more exciting, but they also considerably raise the bar on the difficulty factor. In addition to the short warm-up, the cool down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. This is a terrific workout when you're ready to take Tae-Bo to the next level; just make sure you have truly mastered the first two tapes before attempting Advanced.
Duration: 55:12
Size: 555 mb
http://rapidshare.com/files/24839106/04_Tae_Bo_-_Advanced_by_anne_m_o.part1.rar
http://rapidshare.com/files/24844309/04_Tae_Bo_-_Advanced_by_anne_m_o.part2.rar
http://rapidshare.com/files/24890052/04_Tae_Bo_-_Advanced_by_anne_m_o.part3.rar
http://rapidshare.com/files/24894105/04_Tae_Bo_-_Advanced_by_anne_m_o.part4.rar
http://rapidshare.com/files/24899067/04_Tae_Bo_-_Advanced_by_anne_m_o.part5.rar
http://rapidshare.com/files/24902359/04_Tae_Bo_-_Advanced_by_anne_m_o.part6.rar
Password: anne
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Crunch: Tae Boxing
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F510HJJ6J73L._SS500_.jpg&hash=c8cc1a58abb0e0f389f6f55665deb53a652843d9)
CRUNCH Fitness presents TAE BOXING WORKOUTS, two Tae boxing workouts from CRUNCH SHOW starring martial arts champion, Billy Blanks. The programs ("Kickology" deals in basic kicking and boxing moves, while "Tae Boxing Jam" is a faster paced, fat burning workout) will help you to tone up your entire body--butt, thighs, abs... everything! Plus, Billy will show you how to burn calories and lose weight with techniques that can also be used in self-defense. No equipment needed.
Duration: 43:34
Size: 698 mb
http://rapidshare.com/files/75946280/Crunch_Tae_Boxing.avi.001
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http://rapidshare.com/files/75970712/Crunch_Tae_Boxing.avi.006
http://rapidshare.com/files/75975210/Crunch_Tae_Boxing.avi.007
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Tae-Bo Basic Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fservices.windowsmedia.com%2Fvideo%2Fcov120%2Fdrv200%2Fv239%2Fv23957aucne.jpg&hash=517ecfedbf1024edddb6bad6ed2bd5df3e23defb)
Energizing. Explosive. Powerful. Uplifting. That’s how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing combined with today’s great music. Tae-Bo is unlike any workout program you’ve ever tried before! See consistent, amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness.
Duration: 29:02
Size: 610 mb
http://rapidshare.com/files/164702013/BillyBlanks-TaeBo-Basic.part1.rar
http://rapidshare.com/files/164702069/BillyBlanks-TaeBo-Basic.part2.rar
http://rapidshare.com/files/164702017/BillyBlanks-TaeBo-Basic.part3.rar
http://rapidshare.com/files/164739063/BillyBlanks-TaeBo-Basic.part4.rar
http://rapidshare.com/files/164739118/BillyBlanks-TaeBo-Basic.part5.rar
http://rapidshare.com/files/164739126/BillyBlanks-TaeBo-Basic.part6.rar
http://rapidshare.com/files/164775559/BillyBlanks-TaeBo-Basic.part7.rar
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Billy Blanks: Tae-Bo Extreme!
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fg-ecx.images-amazon.com%2Fimages%2FG%2F01%2Fciu%2Fed%2F41%2F45a5224128a04a4262878010.L.jpg&hash=96486cbf56218ee50d2048e853495d648b62293a)
Are you ready for the most exciting, most exhilarating, most challenging Tae Bo workout ever?
Then you're ready for Billy Blanks ultimate body-shaping adventure, Tae Bo Extreme! Billy has taken his famous Tae Bo workout to the max with this ultra-fun and exciting workout for guaranteed results.These energizing, body-changing exercises will have you on your way to that dream body in no time!
Tae Bo Extreme is an intense, increadibly challenging muscle-toning and cardio-trimming workout to maximize your results. This highly efective workout takes you to the peak of your body's fitness level.
Video: avi, 352x240
Duration: 56:01
Size: 436 mb
http://rapidshare.com/files/21203334/TB_Extreme.part01.rar
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http://rapidshare.com/files/21265687/TB_Extreme.part08.rar
http://rapidshare.com/files/21268053/TB_Extreme.part09.rar
Password: myjane
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Billy's BootCamp - Ultimate Bootcamp
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F518W75E12HL._SS500_.jpg&hash=8a1c5bdf85c9d1992f692bea394874dc26daf66b)
Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY’S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billy’s new series with cardio, abdominal, and upper- and lower-body exercises.
Format: avi
Video: Divx, 720x544
Duration: 54:40
Size: 725 mb
http://rapidshare.com/files/168913764/BillyBlanks-UltimateBootCamp.part1.rar
http://rapidshare.com/files/168913770/BillyBlanks-UltimateBootCamp.part2.rar
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http://rapidshare.com/files/168979499/BillyBlanks-UltimateBootCamp.part7.rar
http://rapidshare.com/files/168979503/BillyBlanks-UltimateBootCamp.part8.rar
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Billy Blanks Taebo: T3 Total Transformation Training
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg3.immage.de%2Fthumb_1011773cf0b1257826603132662bbdf50.jpg&hash=ede59535a2aea6510a907e4e354d58fb89e46459)http://rapidshare.com/files/304434952/BillyBlanks_T3__Transformation.part1.rar
http://rapidshare.com/files/304430984/BillyBlanks_T3__Transformation.part2.rar
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BUDOKON: POWER AGILITY
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg.photobucket.com%2Falbums%2Fv216%2Fstubenfliege%2Fshayne_power_agility.jpg&hash=0f987d32c13f68c2767fcf2be2713317455dacdb)
Budokon blends martial arts, yoga and meditation into a single discipline that links the body and mind.
This rigorous workout focuses on training muscle groups to work in harmony to generate increased power
and boost speed and agility. A bonus one-on-one tutorial and an in-depth interview with Budokon founder
Cameron Shayne are also included.
VOB TS
http://rapidshare.com/files/295924384/POWER_AND_AGILITY.part01.rar
http://rapidshare.com/files/295925069/POWER_AND_AGILITY.part02.rar
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http://rapidshare.com/files/296043875/POWER_AND_AGILITY.part19.rar
http://rapidshare.com/files/296041553/POWER_AND_AGILITY.part20.rar
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BUDOKON: FLOW AND FLEXIBILITY
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg.photobucket.com%2Falbums%2Fv216%2Fstubenfliege%2Fshayne_flow_flex.jpg&hash=2ce528beb488b473019e6be374d98993a5c12a26)
VOB TS
http://rapidshare.com/files/296484490/FLOW_AND_FLEXIBILITY.part01.rar
http://rapidshare.com/files/296486535/FLOW_AND_FLEXIBILITY.part02.rar
http://rapidshare.com/files/296485900/FLOW_AND_FLEXIBILITY.part03.rar
http://rapidshare.com/files/296485985/FLOW_AND_FLEXIBILITY.part04.rar
http://rapidshare.com/files/296497209/FLOW_AND_FLEXIBILITY.part05.rar
http://rapidshare.com/files/296497414/FLOW_AND_FLEXIBILITY.part06.rar
http://rapidshare.com/files/296496933/FLOW_AND_FLEXIBILITY.part07.rar
http://rapidshare.com/files/296497340/FLOW_AND_FLEXIBILITY.part08.rar
http://rapidshare.com/files/296525775/FLOW_AND_FLEXIBILITY.part09.rar
http://rapidshare.com/files/296525831/FLOW_AND_FLEXIBILITY.part10.rar
http://rapidshare.com/files/296526097/FLOW_AND_FLEXIBILITY.part11.rar
http://rapidshare.com/files/296526292/FLOW_AND_FLEXIBILITY.part12.rar
http://rapidshare.com/files/296526259/FLOW_AND_FLEXIBILITY.part13.rar
http://rapidshare.com/files/296527324/FLOW_AND_FLEXIBILITY.part14.rar
http://rapidshare.com/files/296527538/FLOW_AND_FLEXIBILITY.part15.rar
http://rapidshare.com/files/296542845/FLOW_AND_FLEXIBILITY.part16.rar
http://rapidshare.com/files/296544355/FLOW_AND_FLEXIBILITY.part17.rar
http://rapidshare.com/files/296544412/FLOW_AND_FLEXIBILITY.part18.rar
http://rapidshare.com/files/296544334/FLOW_AND_FLEXIBILITY.part19.rar
http://rapidshare.com/files/296535625/FLOW_AND_FLEXIBILITY.part20.rar
ako zatreba password:Transfer
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Buns Of Steel Total Body Fat Burner
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F41F7JK8EGYL._AA280_.jpg&hash=e4c6f6efa67e88a29e9db91a343fa1afa9ce3ec0)
Code:
http://rapidshare.com/files/55994474/Buns_Of_Steel_Total_Body_Fat_Burner.avi.001.html
http://rapidshare.com/files/56001031/Buns_Of_Steel_Total_Body_Fat_Burner.avi.002.html
http://rapidshare.com/files/56006835/Buns_Of_Steel_Total_Body_Fat_Burner.avi.003.html
http://rapidshare.com/files/56012503/Buns_Of_Steel_Total_Body_Fat_Burner.avi.004.html
http://rapidshare.com/files/56017697/Buns_Of_Steel_Total_Body_Fat_Burner.avi.005.html
http://rapidshare.com/files/56022365/Buns_Of_Steel_Total_Body_Fat_Burner.avi.006.html
http://rapidshare.com/files/56023548/Buns_Of_Steel_Total_Body_Fat_Burner.avi.007.html
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Lalo Fit Workout DVDRip
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi44.tinypic.com%2F25s8j28.jpg&hash=87236cd839b9f85d1ffcd04232da84c6d40d7e69)
http://rapidshare.com/files/225805272/Lalo_Fit_Workout.part1.rar
http://rapidshare.com/files/225795960/Lalo_Fit_Workout.part2.rar
http://rapidshare.com/files/225786838/Lalo_Fit_Workout.part3.rar
http://rapidshare.com/files/226395227/lalofit-english_booklet.rar
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PURE BARRE
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.purebarre.com%2Fshop%2Fimages%2Fmedium%2Fdvd_MED.jpg&hash=58382bc01f01f0f32204a0384ba0c95d6d3ae91c)
2009- Fitness Guru and founder of The Pure Barre Technique, Carrie Rezabek announces the
launch of pre-sales for her two new Pure Barre DVD workouts which can be done with no
equipment at home or while traveling for work or vacation. The 45 minute total body workouts
are the fastest, most effective, yet safest way to change your body and they will lift your seat,
tone your thighs and burn fat in only 10 workouts.
Format: avi (DVDRip)
Download Size: 687 MB
Length: 43:55 minutes
Year: 2009
http://rapidshare.com/files/276827902/Pure_Barre_Original.part1.rar
http://rapidshare.com/files/276827905/Pure_Barre_Original.part2.rar
http://rapidshare.com/files/276833901/Pure_Barre_Original.part3.rar
http://rapidshare.com/files/276833904/Pure_Barre_Original.part4.rar
http://rapidshare.com/files/276839940/Pure_Barre_Original.part5.rar
http://rapidshare.com/files/276839947/Pure_Barre_Original.part6.rar
http://rapidshare.com/files/276837768/Pure_Barre_Original.part7.rar
ALL CREDITS TO THE ORIGINAL UPLOADER
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Rael Pilates System 17
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F518Y4DJ7SPL._SL500_AA240_.jpg&hash=e2a88d3887e4f6be86b4c4b00b8c79681302df0b)
After 25 years as Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System. One of the few Masters who can perform the entire Pilates repertoire, Rael's mission is to teach authentic and pure Pilates, blended with modern postures, to students beginners to advanced. His clear, soothing, one-on-one coaching style makes proper Pilates form fun and easy to learn.
Rael System 17 was created as a challenging sequence building on the fundamentals of Rael System 7 by adding ten additional Pilates poses for an intermediate level workout. Among the poses you will learn are leg circles, shoulder bridge, cat stretch, back and front support. Practiced regualry, you will feel less fatigued, improve muscle tone, increase flexibility, strength and improve cardiovascular capacity.
Format: avi
Language: English
Video: MPEG1 352x288
Size: 372MB
Duration: 00:33:10
http://rapidshare.com/files/263001610/Pilates.Rael.Intermediate.part1.rar
http://rapidshare.com/files/263001613/Pilates.Rael.Intermediate.part2.rar
http://rapidshare.com/files/263049470/Pilates.Rael.Intermediate.part3.rar
http://rapidshare.com/files/263049471/Pilates.Rael.Intermediate.part4.rar
ALL CREDITS TO THE ORIGNAL UPLOADER
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Stott Pilates Level 3 Core Challenge
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7249m.jpg&hash=c1126896bc029773f90da7040fb94fcbc4004705)
The third of four progressively more challenging programs. Each workout in this four-video series primarily highlights the same ab-focused moves. Each program’s level is precisely defined and instructed (so you can truly internalize the proper Pilates technique and you can smoothly advance as your technique improves). This level 3 video has less explanation and an even faster pace than the previous levels. The earlier-taught moves now have an increased range-of-motion and Moira adds a couple of tougher routines (e.g. the swan dive). Moira Merrithew has been teaching Pilates for 12 years. She’s an exceptionally meticulous, patient instructor who uses easy-to-understand cues and seems to anticipate common problems (and knows exactly how to avoid them).
Format: avi
Video: XVID 640x400
Audio: MPEG Audio Layer 3.[Fr][Eng]
Size: 775MB
Duration: 00:39:02
http://rapidshare.com/files/263222425/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part01.rar
http://rapidshare.com/files/263222426/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part02.rar
http://rapidshare.com/files/263288625/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part03.rar
http://rapidshare.com/files/263288627/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part04.rar
http://rapidshare.com/files/263340717/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part05.rar
http://rapidshare.com/files/263340721/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part06.rar
http://rapidshare.com/files/263463829/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part07.rar
http://rapidshare.com/files/263463832/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part08.rar
http://rapidshare.com/files/263531200/Stott_Pilates.Level.3.Core_Challenge._Fr__Eng_.part09.rar
ALL CREDITS TO THE ORIGNAL UPLOADER
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Bollywood Bodies Bipasha Basu
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg190.imageshack.us%2Fimg190%2F2849%2Fbipashabasuinbollywoodb.jpg&hash=902eb2783c0831b91845158c808f42688be94809)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.dodaj.rs%2Ff%2FQ%2FyW%2F1l9SzXgN%2Fthumbs20090728230312.jpg&hash=e01331b73ab37afd80a2ac47cd3ed65ae7479aa5)
Bipasha Basu (Jism, No Entry) is one of the most talked about Bollywood stars and is admired by thousands of adoring fans. Her body and look have inspired many and now you can train alongside her. Despite her hectic lifestyle, Bipasha shows how you can stay fit with trainer Mark Anthony's once a week workout that provides a total body development system. Mark is a world-renowned fitness expert whose methodology has been endorsed by Dr. Tom Crisp, a top UK and Olympic sports physician. Bollywood Bodies gives you a unique opportunity to work out in company with Bipasha and virtual personal trainer Mark Anthony. In 4 weeks it changes the way you feel about exercising, in 8 weeks it changes your body and in 12 weeks it will change your life.
Format: avi
Language: English
Video: XVID 608x352
Size: 699 MB
Duration: 00:54:41
http://rapidshare.com/files/261165664/Bollywood_Bodies_Bipasha_Basu.part1.rar
http://rapidshare.com/files/261165666/Bollywood_Bodies_Bipasha_Basu.part2.rar
http://rapidshare.com/files/261195205/Bollywood_Bodies_Bipasha_Basu.part3.rar
http://rapidshare.com/files/261195206/Bollywood_Bodies_Bipasha_Basu.part4.rar
http://rapidshare.com/files/261240767/Bollywood_Bodies_Bipasha_Basu.part5.rar
http://rapidshare.com/files/261240769/Bollywood_Bodies_Bipasha_Basu.part6.rar
http://rapidshare.com/files/261278609/Bollywood_Bodies_Bipasha_Basu.part7.rar
http://rapidshare.com/files/261278610/Bollywood_Bodies_Bipasha_Basu.part8.rar
ALL CREDITS TO THE ORIGNAL UPLOADER
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Crunch - Cardio Go Go Dance
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi28.tinypic.com%2Fm8dz03.jpg&hash=05887ed4fe05134d2c42db4fa06d7170de7090cd)
File Name: Crunch - Cardio Go Go Dance.avi
File Size (in bytes): 539,205,456
Video Codec Type: XVID
Duration: 43:43.614
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1508 QF: 0.169
Audio Bitrate(kbps): 128 CBR
http://rapidshare.com/files/272280664/Crunch_-_Cardio_Go_Go_Dance.part1.rar
http://rapidshare.com/files/272265501/Crunch_-_Cardio_Go_Go_Dance.part2.rar
http://rapidshare.com/files/272250370/Crunch_-_Cardio_Go_Go_Dance.part3.rar
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LES MILLS BODYPUMP 57
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.totallylesmills.com%2Fsite%2Fimages%2Fposters%2FBODYPUMP%2FBODYPUMP57.jpg&hash=37af78162f1c02b4c57cea588e1c21ff844d6a51)
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
•Burn up to 600 calories per class for fat loss
•Improve your strength
•Improve your general fitness
•Shape and tone your muscles
•Improve your bone density (helps ward off osteoporosis)
•Gives you a sense of achievement
ISO
http://rapidshare.com/files/269596502/LES_MILLS.part01.rar
http://rapidshare.com/files/269603812/LES_MILLS.part02.rar
http://rapidshare.com/files/269607615/LES_MILLS.part03.rar
http://rapidshare.com/files/269611016/LES_MILLS.part04.rar
http://rapidshare.com/files/269770139/LES_MILLS.part05.rar
http://rapidshare.com/files/269773733/LES_MILLS.part06.rar
http://rapidshare.com/files/269776839/LES_MILLS.part07.rar
http://rapidshare.com/files/269779708/LES_MILLS.part08.rar
http://rapidshare.com/files/269834229/LES_MILLS.part09.rar
http://rapidshare.com/files/269837335/LES_MILLS.part10.rar
http://rapidshare.com/files/269855167/LES_MILLS.part11.rar
http://rapidshare.com/files/269870010/LES_MILLS.part12.rar
http://rapidshare.com/files/269874118/LES_MILLS.part13.rar
http://rapidshare.com/files/269883972/LES_MILLS.part14.rar
http://rapidshare.com/files/269893571/LES_MILLS.part15.rar
http://rapidshare.com/files/269897079/LES_MILLS.part16.rar
http://rapidshare.com/files/269900781/LES_MILLS.part17.rar
http://rapidshare.com/files/269904498/LES_MILLS.part18.rar
http://rapidshare.com/files/269907499/LES_MILLS.part19.rar
http://rapidshare.com/files/269913721/LES_MILLS.part20.rar
http://rapidshare.com/files/269613037/LES_MILLS.part21.rar
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One on One: Vol. 2 - Disc 2 - Core Ball Sandwich
with Tony Horton
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fcn1.kaboodle.com%2Fhi%2Fimg%2Fc%2F0%2F0%2F58%2Fc%2FAAAADMjh3BIAAAAAAFjNKg.jpg&hash=ab5026cf677133a8e8312c2ccd3bc6108b4c59c3)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg43.imageshack.us%2Fimg43%2F1329%2Fpdvd001u.th.png&hash=d34e33558a9920fed8a453b51e4d6ad886c183f3)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg145.imageshack.us%2Fimg145%2F5632%2Fpdvd000w.th.png&hash=f7903a11143fe065d5666191206bc15f3f29ce90)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg218.imageshack.us%2Fimg218%2F2651%2Fpdvd004ocg.th.png&hash=3862bc6bf7397a2c1fba9881a37b740e4a974fae)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg80.imageshack.us%2Fimg80%2F6552%2Fpdvd003x.th.png&hash=1e3c1e7b77261f1561dac21244348e5e2cf0c593)
Beachbody workout DVD of the series "One on One", Vol. 2, Disc 2.
Tony Horton is working out with various balls, gym or medicine.
Format: DVD (iso)
Size: 3.15 GB
http://rapidshare.com/files/271349652/OoO-CBS.part01.rar
http://rapidshare.com/files/271355240/OoO-CBS.part02.rar
http://rapidshare.com/files/271360858/OoO-CBS.part03.rar
http://rapidshare.com/files/271366470/OoO-CBS.part04.rar
http://rapidshare.com/files/271371832/OoO-CBS.part05.rar
http://rapidshare.com/files/271377225/OoO-CBS.part06.rar
http://rapidshare.com/files/271382471/OoO-CBS.part07.rar
http://rapidshare.com/files/271338251/OoO-CBS.part08.rar
http://rapidshare.com/files/271344156/OoO-CBS.part09.rar
http://rapidshare.com/files/271431824/OoO-CBS.part10.rar
http://rapidshare.com/files/271437243/OoO-CBS.part11.rar
http://rapidshare.com/files/271442526/OoO-CBS.part12.rar
http://rapidshare.com/files/271447643/OoO-CBS.part13.rar
http://rapidshare.com/files/271452821/OoO-CBS.part14.rar
http://rapidshare.com/files/271457670/OoO-CBS.part15.rar
http://rapidshare.com/files/271462931/OoO-CBS.part16.rar
http://rapidshare.com/files/271467848/OoO-CBS.part17.rar
http://rapidshare.com/files/271473024/OoO-CBS.part18.rar
http://rapidshare.com/files/271477576/OoO-CBS.part19.rar
http://rapidshare.com/files/271482508/OoO-CBS.part20.rar
http://rapidshare.com/files/271487377/OoO-CBS.part21.rar
http://rapidshare.com/files/271387795/OoO-CBS.part22.rar
http://rapidshare.com/files/271392874/OoO-CBS.part23.rar
http://rapidshare.com/files/271398274/OoO-CBS.part24.rar
http://rapidshare.com/files/271403475/OoO-CBS.part25.rar
http://rapidshare.com/files/271408780/OoO-CBS.part26.rar
http://rapidshare.com/files/271414042/OoO-CBS.part27.rar
http://rapidshare.com/files/271419326/OoO-CBS.part28.rar
http://rapidshare.com/files/271424740/OoO-CBS.part29.rar
http://rapidshare.com/files/271426277/OoO-CBS.part30.rar
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Tracey Staehle's Strike ZoneFormat: avi (DVDRip)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fs47.radikal.ru%2Fi115%2F0907%2F32%2Fac156959e7ea.jpg&hash=b202cc32a1423c8343c415658908dfc4e6bf0f84)
Level: Inter/Advan
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Upper body
Emphasis details
Toning Emphasis
Upper body: 3 minutes (60%)
Lower body: 2 minutes (40%)
(includes toning in aero/tone intervals)
Size: 717 МВ
Audio: MPEG1 Layer-3 128,00 kbit/s
Video: XviD 560x400
Duration: 0:59:49 min
Language: English
http://rapidshare.com/files/270866303/Tracey_Staehle_s_Strike_Zone.part1.rar
http://rapidshare.com/files/270871229/Tracey_Staehle_s_Strike_Zone.part2.rar
http://rapidshare.com/files/270876522/Tracey_Staehle_s_Strike_Zone.part3.rar
http://rapidshare.com/files/270880625/Tracey_Staehle_s_Strike_Zone.part4.rar
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Crunch: Fat Blaster - The Next Step
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F515AD65GGQL._SS500_.jpg&hash=0fd3847e065b85824f0a5ae2491c7004187642e8)
Kendall Hogan of Bodyshaping fame leads viewers through this fat-burning exercise video. A mix of easier Latin dance moves shifts later into a series of tougher cardio challenges. For example, a salsa and cha-cha medley is followed by a power jack and lunge series. This constant change of pace is designed to keep the viewer interested and to make sure that what is intended as a workout doesn't turn into something more exhausting. Live drum music accompanies the exercise throughout. This video also includes optional modifications to alter the intensity of the exercises and make them appropriate for a variety of fitness levels
AVI (DVDRIP)
http://rapidshare.com/files/270890251/Fat_Blaster_The_Next_Step.part1.rar
http://rapidshare.com/files/270890254/Fat_Blaster_The_Next_Step.part2.rar
http://rapidshare.com/files/270892914/Fat_Blaster_The_Next_Step.part3.rar
http://rapidshare.com/files/270892915/Fat_Blaster_The_Next_Step.part4.rar
http://rapidshare.com/files/270890502/Fat_Blaster_The_Next_Step.part5.rar
All credit to the original uploader
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KCM - 30 Minutes to Fitness Kickboxing
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg197.imageshack.us%2Fimg197%2F1064%2Fkcmkickboxing.jpg&hash=bec571fabd7f3e3bbb7f20478f0e209f41b78b56)
30-Minutes to Fitness Kickboxing has two energetic and effective workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations that are brought to you in drill-based formats that ensure incredible and definite results. To make the most of your 30 minutes, Kelly has blended effective moves in a smooth manner to make working hard....Easy! In this kickboxing DVD, the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly's 25-years of teaching experience.
* Tutorial – 14 mins *
* Workout 1 – 30 mins (inc warm-up)
* Workout 2 – 24 mins
* Core/Abs - 14 mins (inc standing abs)
* It’s recommended to learn the Tutorial first before doing the workout!
Format: AVI
Size: 698mb
Video: Xvid MPEG-4 - (688x448)
Audio: 128 kbps
Time: 1.23.44 min
200 MB links
http://rapidshare.com/files/270168546/30_Mins_to_Kickboxing.part1.rar
http://rapidshare.com/files/270168545/30_Mins_to_Kickboxing.part2.rar
http://rapidshare.com/files/270168547/30_Mins_to_Kickboxing.part3.rar
http://rapidshare.com/files/270168548/30_Mins_to_Kickboxing.part4.rar
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Hip Hob Abs with Shaun T - The Full Set
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi80.photobucket.com%2Falbums%2Fj193%2Fganbu%2FHipHopAbsPackage.jpg&hash=956a3a02975f35e61e93b7848ad5a25598cda290)
There are bits and pieces of this series scattered over several forums, the ones I've looked
at often have audio sync issues. I can understand why, these were hard to rip in sync.
These are fresh rips of all 4 DVDs, with similar specs; they are all somewhere close to this:
File Name: HipHopAbsDisc2 - Total Body Burn.avi
File Size (in bytes): 597,144,116
Video Codec Type: XVID
Duration: 42:28.138
Frame: 640x464 SAR 1.379 DAR 1.379 FPS 29.970
Video Bitrate (kbps): 1739 QF: 0.195
Audio Bitrate(kbps): 128 CBR
Disc 1
http://rapidshare.com/files/219170884/HipHopAbsDisc1_-_Fat_Burning_Cardio.part1.rar
http://rapidshare.com/files/219160932/HipHopAbsDisc1_-_Fat_Burning_Cardio.part2.rar
http://rapidshare.com/files/219313417/HipHopAbsDisc1_-_Fat_Burning_Cardio.part3.rar
http://rapidshare.com/files/219177723/HipHopAbsDisc1_-_Secrets_to_Flat_Abs.rar
Disc 2
http://rapidshare.com/files/219285699/HipHopAbsDisc2_-_Ab_Sculpt.part1.rar
http://rapidshare.com/files/219268150/HipHopAbsDisc2_-_Ab_Sculpt.part2.rar
http://rapidshare.com/files/219148288/HipHopAbsDisc2_-_Learn_To_Dance_-_Take_it_to_the_Dance_Floor.rar
http://rapidshare.com/files/219259489/HipHopAbsDisc2_-_Total_Body_Burn.part1.rar
http://rapidshare.com/files/219245751/HipHopAbsDisc2_-_Total_Body_Burn.part2.rar
http://rapidshare.com/files/219231397/HipHopAbsDisc2_-_Total_Body_Burn.part3.rar
Disc 3
http://rapidshare.com/files/219196752/HipHopAbsDisc3_-_Hips_Buns_Thighs.part1.rar
http://rapidshare.com/files/219184266/HipHopAbsDisc3_-_Hips_Buns_Thighs.part2.rar
http://rapidshare.com/files/219217394/HipHopAbsDisc3_-_Learn_to_Dance_-_Hip_Hop_Groove.part1.rar
http://rapidshare.com/files/219204164/HipHopAbsDisc3_-_Learn_to_Dance_-_Hip_Hop_Groove.part2.rar
Disc 4
http://rapidshare.com/files/219304844/HipHopAbsDisc4_-_Last_Minute_Abs.rar
http://rapidshare.com/files/219296987/HipHopAbsDisc4_-_Last_Minute_Dance.rar
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Core Rhythms: Merengue Mania!
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi.ebayimg.com%2F11%2F%2521BT%2528hpQgBGk%257E%24%2528KGrHgoOKj0EjlLmUlQIBKIDbQOjtg%257E%257E_1.JPG&hash=52ad9d5b892c15101c7483d48551f74ed32b4a30)
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http://rapidshare.com/files/192757655/CRhythms-Merengue.part5.rar
http://rapidshare.com/files/192761256/CRhythms-Merengue.part6.rar
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MTV Power Yoga
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F41WKRR9MR7L._SS500_.jpg&hash=0aa002a3e2f89a70d51634191fbcca22bb83461e)
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http://rapidshare.com/files/156978663/Mtv_Power_Yoga.part7.rar
http://rapidshare.com/files/156979841/Mtv_Power_Yoga.part8.rar
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So You Think You Can Dance Get Fit: Cardio Funk
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51A7Kd0jw%252BL._SL500_AA240_.jpg&hash=a36f91edd7db4b5841ee20639882d6fa097719ac)
Size: 684 MB
Format: AVI (DVDRIP)
Time: 1:31:45
http://rapidshare.com/files/264459126/CARDIO_FUNK.part1.rar
http://rapidshare.com/files/264459129/CARDIO_FUNK.part2.rar
http://rapidshare.com/files/264466891/CARDIO_FUNK.part3.rar
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http://rapidshare.com/files/264476015/CARDIO_FUNK.part6.rar
http://rapidshare.com/files/264479211/CARDIO_FUNK.part7.rar
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LES MILLS
BODYPUMP 59
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.totallylesmills.com%2Fsite%2Fimages%2Fposters%2FBODYPUMP%2FBODYPUMP59.jpg&hash=8c36b92dd4d4dab90ffcee74d7835951e5102f8d)
AVI
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http://rapidshare.com/files/267682473/Les_Mills_-_Body_Pump_59.part4.rar
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LES MILLS
BODYCOMBAT 32
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.totallylesmills.com%2Fsite%2Fimages%2Fposters%2FBODYCOMBAT%2FBODYCOMBAT32.jpg&hash=f4c1bf8e00ad1f9fdd0ee170f535b9c035a51e03)
AVI
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http://rapidshare.com/files/267712463/Les_Mills_Body_combat_32.part12.rar
http://rapidshare.com/files/267712465/Les_Mills_Body_combat_32.part13.rar
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Les Mills
Body Combat 29
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg44.imageshack.us%2Fimg44%2F2978%2F7beba8a2707a.jpg&hash=772e934a92471b2a1146728d287ea3ff5b9227f7)
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 664 mb
Duration: 54:03
http://rapidshare.com/files/264965967/Les_Mills-Body_Combat_29.part6.rar
http://rapidshare.com/files/264964343/Les_Mills-Body_Combat_29.part5.rar
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http://rapidshare.com/files/264967383/Les_Mills-Body_Combat_29.part7.rar
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Les Mills
Body Pump 64
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg30.imageshack.us%2Fimg30%2F2978%2F7beba8a2707a.jpg&hash=dd2f65fe07ba54cbf6bb8ceaa1f027c80d1f3447)
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 590 mb
Duration: 56:11
http://rapidshare.com/files/264974598/Les_Mills-Body_Pump_64.part5.rar
http://rapidshare.com/files/264973148/Les_Mills-Body_Pump_64.part4.rar
http://rapidshare.com/files/264971906/Les_Mills-Body_Pump_64.part3.rar
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http://rapidshare.com/files/264968943/Les_Mills-Body_Pump_64.part7.rar
http://rapidshare.com/files/264976095/Les_Mills-Body_Pump_64.part6.rar
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Les Mills
Body Pump 70
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg35.imageshack.us%2Fimg35%2F2978%2F7beba8a2707a.jpg&hash=711963fb1b268c7f9ca6865667de56fa959baf24)
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 623 mb
Duration: 58:41
http://rapidshare.com/files/264984178/Les_Mills-Body_Pump_70.part5.rar
http://rapidshare.com/files/264982715/Les_Mills-Body_Pump_70.part4.rar
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http://rapidshare.com/files/264985620/Les_Mills-Body_Pump_70.part6.rar
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Les Mills
Body Attack 65
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg38.imageshack.us%2Fimg38%2F2978%2F7beba8a2707a.jpg&hash=987e6e8817a18eb3b787d4cf85e030c8f89c8ee6)
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 649 mb
Duration: 55:25
http://rapidshare.com/files/264503552/Les_Mills-Body_Attack_65.part5.rar
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http://rapidshare.com/files/264505583/Les_Mills-Body_Attack_65.part6.rar
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Denise Austin - Body Burn with Dance and Pilates
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi25.tinypic.com%2F95sheu.jpg&hash=26a983bd92bb61380b3bcaac2e52a1c1cf0ed3c2)
File Name: DeniseAustin - BodyBurnDancePilates.avi
File Size (in bytes): 624,722,556
Video Codec Type: XVID
Duration: 51:31.219
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1481 QF: 0.166
Audio Bitrate(kbps): 128 CBR
http://rapidshare.com/files/264465616/DeniseAustin_-_BodyBurnDancePilates.part1.rar
http://rapidshare.com/files/264452998/DeniseAustin_-_BodyBurnDancePilates.part2.rar
http://rapidshare.com/files/264440463/DeniseAustin_-_BodyBurnDancePilates.part3.rar
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Tanja Djelevic - Cardio Burn: Sculpt
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi27.tinypic.com%2F10ddxk5.jpg&hash=a1b8fc893f89fd322de436c338a0aaa568826a22)
File Name: CardioBurnSculpt50min.avi
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Video Codec Type: XVID
Duration: 50:18.212
Frame: 624x472 SAR 1.322 DAR 1.322 FPS: 29.970
Video Bitrate (kbps): 1547 QF: 0.175
Audio Bitrate(kbps): 128 CBR
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Duration: 30:37.087
Frame: 624x468 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1547 QF: 0.177
Audio Bitrate(kbps): 128 CBR
File Name: CardioBurnSculptBonusCoreAb.avi
File Size (in bytes): 128,921,202
Video Codec Type: XVID
Duration: 10:14.086
Frame: 624x472 SAR 1.322 DAR 1.322 FPS: 29.970
Video Bitrate (kbps): 1543 QF: 0.175
Audio Bitrate(kbps): 128 CBR
http://rapidshare.com/files/264744216/CardioBurnSculpt50min.part1.rar
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http://rapidshare.com/files/264776536/CardioBurnSculpt30min.part1.rar
http://rapidshare.com/files/264759772/CardioBurnSculpt30min.part2.rar
http://rapidshare.com/files/264785892/CardioBurnSculptBonusCoreAb.rar
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Denise Austin Hips Thigs & Buttocks
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi28.tinypic.com%2Fic5soj.jpg&hash=ab4659c42bb2f21d131fe8cb02105f9c2994e720)
Since the late '80s, Denise Austin has been infusing fitness and weight loss instruction with her signature motivation style on television (ESPN and Lifestyle) and through her home video series. Hips, Thighs and Buttocks is one of her classics, offering a 30-minute workout that zeros in on the lower body with floor exercises designed to tone. The video focuses on proper form for basic floor exercises. ~ Sarah Sloboda, All Movie Guide
AVI
http://rapidshare.com/files/262632238/Denise_Austin_Hips_Thighs___Buttocks.part1.rar
http://rapidshare.com/files/262640119/Denise_Austin_Hips_Thighs___Buttocks.part2.rar
http://rapidshare.com/files/262644506/Denise_Austin_Hips_Thighs___Buttocks.part3.rar
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Gilad
Ultimate Body Sculpt: Core & More
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg208.imageshack.us%2Fimg208%2F2978%2F7beba8a2707a.jpg&hash=13a1703079913e6bfa6e6f5fad3b95c7c369c233)
Very well-sequenced with a huge variety of floor moves, each exercise integrates your core into nearly every routine (usually as a stabilizer while another body part is in motion). It’s a technique that firms your abs and strengthens your back while increasing that movement’s overall effectiveness. Each set is carefully designed to smoothly build in intensity — you’ll begin with the easier variation and finish with the more challenging version. Gilad makes these progressions easy to follow — and effective — with his clear, concise cuing (“boot camp-style,” but in a friendly, encouraging way). ©2006.
Format: avi (DVDRip)
Language: English
Video: xvid, 720x544
Audio: AC3, 192 kbs
Size: 700 mb
Duration: 1:04:37
http://rapidshare.com/files/286497548/Gilad-Core_and_More.part6.rar
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http://rapidshare.com/files/286495119/Gilad-Core_and_More.part4.rar
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http://rapidshare.com/files/286492647/Gilad-Core_and_More.part2.rar
http://rapidshare.com/files/286491533/Gilad-Core_and_More.part1.rar
http://rapidshare.com/files/286491011/Gilad-Core_and_More.part8.rar
http://rapidshare.com/files/286498888/Gilad-Core_and_More.part7.rar
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Gilad
Total Body Sculpt Vol.3
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg89.imageshack.us%2Fimg89%2F2978%2F7beba8a2707a.jpg&hash=7d9304c4629771d33d6be76306f05a7ac08bb464)
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 779 mb
Duration: 1:02:36
http://rapidshare.com/files/276962829/Gilad-Total_Body_Sculpt_Vol.3.part07.rar
http://rapidshare.com/files/276960987/Gilad-Total_Body_Sculpt_Vol.3.part06.rar
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http://rapidshare.com/files/276949830/Gilad-Total_Body_Sculpt_Vol.3.part09.rar
http://rapidshare.com/files/276964750/Gilad-Total_Body_Sculpt_Vol.3.part08.rar
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Gilad's Quick Fit System
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.bodybygilad.com%2Fimages%2Fqfs_main.jpg&hash=d2db5d25b8db93f56538b7922cb59ded5197570f)
AVI
Gilad: Quick Fit - Abs
http://rapidshare.com/files/280413423/Gilad_-_Quick_Fit_-_Body_Sculpting_D4_Abs.part1.rar
http://rapidshare.com/files/280413427/Gilad_-_Quick_Fit_-_Body_Sculpting_D4_Abs.part2.rar
Gilad: Quick Fit - Shoulders & Arms
http://rapidshare.com/files/280424995/Gilad_-_Quick_Fit_-_Body_Sculpting_D4_Shoulders___Arms.part1.rar
http://rapidshare.com/files/280424248/Gilad_-_Quick_Fit_-_Body_Sculpting_D4_Shoulders___Arms.part2.rar
http://rapidshare.com/files/280424250/Gilad_-_Quick_Fit_-_Body_Sculpting_D4_Shoulders___Arms.part3.rar
Gilad: Quick Fit - Hips, Thighs, & Buns
http://rapidshare.com/files/280426406/Gilad_-_Quick_Fit_-_Body_Sculpting_D4_Hips_Thighs___Buns.part1.rar
http://rapidshare.com/files/280426407/Gilad_-_Quick_Fit_-_Body_Sculpting_D4_Hips_Thighs___Buns.part2.rar
http://rapidshare.com/files/280424993/Gilad_-_Quick_Fit_-_Body_Sculpting_D4_Hips_Thighs___Buns.part3.rar
Gilad: Quick Fit - Chest & Back
http://rapidshare.com/files/280413401/Gilad_-_Quick_Fit_-_Body_Sculpting_D4_Chest___Back.part1.rar
http://rapidshare.com/files/280413405/Gilad_-_Quick_Fit_-_Body_Sculpting_D4_Chest___Back.part2.rar
Gilad: Quick Fit - Cardio Classic
http://rapidshare.com/files/280397590/Gilad_-_Quick_Fit_-_Cardio_Classic_D1.part1.rar
http://rapidshare.com/files/280397596/Gilad_-_Quick_Fit_-_Cardio_Classic_D1.part2.rar
http://rapidshare.com/files/280401473/Gilad_-_Quick_Fit_-_Cardio_Classic_D1.part3.rar
http://rapidshare.com/files/280401474/Gilad_-_Quick_Fit_-_Cardio_Classic_D1.part4.rar
Gilad: Quick Fit - Cardio Strike
http://rapidshare.com/files/280404669/Gilad_-_Quick_Fit_-_Cardio_Strike_D2.part1.rar
http://rapidshare.com/files/280404676/Gilad_-_Quick_Fit_-_Cardio_Strike_D2.part2.rar
http://rapidshare.com/files/280402518/Gilad_-_Quick_Fit_-_Cardio_Strike_D2.part3.rar
http://rapidshare.com/files/280402519/Gilad_-_Quick_Fit_-_Cardio_Strike_D2.part4.rar
Gilad: Quick Fit - Cardio Blast
http://rapidshare.com/files/280405126/Gilad_-_Quick_Fit_-_Cardio_Blast_D3.part1.rar
http://rapidshare.com/files/280405130/Gilad_-_Quick_Fit_-_Cardio_Blast_D3.part2.rar
http://rapidshare.com/files/280405218/Gilad_-_Quick_Fit_-_Cardio_Blast_D3.part3.rar
http://rapidshare.com/files/280405222/Gilad_-_Quick_Fit_-_Cardio_Blast_D3.part4.rar
All credits to the original uploader
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Gilad
Elite Forces Fat Burning Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg210.imageshack.us%2Fimg210%2F8016%2F111hp8.jpg&hash=f8d2687c49095e74b25bd073a634407acc400e23)
A bootcamp kickboxing workout filmed on the flight deck of an actual US Navy aircraft carrier. The ship’s energy is contagious — from helicopter landings in the background to Gilad’s spirited class (a motivating mix of Navy sailors, Marines and civilian exercisers). The workout is no-nonsense and easy-to-follow — mostly classic kickboxing plus some calisthenics and core toning routines. It’s taught add-on-style — Gilad starts with the basics, then progressively raises the intensity by adding new moves. The group’s attitude is great; this group is both “disciplined” and “enthusiastic.” Requires 3 to 5 lb. dumbbells. ©2006.
Format: avi (DVDRip)
Language: English
Video: xvid, 720x416
Audio: AC3, 192 kbs
Size: 600 mb
Duration: 55:12
http://rapidshare.com/files/313747102/Gilad-Elite_Forces_Fat_Burning_Workout.part5.rar
http://rapidshare.com/files/313745685/Gilad-Elite_Forces_Fat_Burning_Workout.part4.rar
http://rapidshare.com/files/313744113/Gilad-Elite_Forces_Fat_Burning_Workout.part3.rar
http://rapidshare.com/files/313742974/Gilad-Elite_Forces_Fat_Burning_Workout.part2.rar
http://rapidshare.com/files/313741850/Gilad-Elite_Forces_Fat_Burning_Workout.part1.rar
http://rapidshare.com/files/313741519/Gilad-Elite_Forces_Fat_Burning_Workout.part7.rar
http://rapidshare.com/files/313748440/Gilad-Elite_Forces_Fat_Burning_Workout.part6.rar
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Gilad
Ultimate Body Sculpt: Power & Grace
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg142.imageshack.us%2Fimg142%2F575%2F7beba8a2707az.jpg&hash=6c4cb05e7cc895773f337d0893478f70b7c338d7)
A lower-body-focused workout that combines classic squats and lunges with newer core and balance techniques. You’ll definitely firm your buttocks and thighs as you’re motivated by the movement variety (and Gilad’s boot camp-style charisma/energy — “now drive it!” “pull, pull!”). It’s more than an endless series of basic lunges — instead, you’ll get pulses, supersets, progressions, short/long range-of-motion and lots of core focus (which often makes a standard routine feel and perform differently). Gilad also includes short breaks between the sets — they range from simple stretches to almost-cardio step-touches and jumping moves. ©2006.
Format: avi (DVDRip)
Language: English
Video: xvid, 592x448
Audio: AC3, 192 kbs
Size: 600 mb
Duration: 55:06
http://rapidshare.com/files/286519202/Gilad-Power_and_Grace.part5.rar
http://rapidshare.com/files/286517348/Gilad-Power_and_Grace.part4.rar
http://rapidshare.com/files/286515519/Gilad-Power_and_Grace.part3.rar
http://rapidshare.com/files/286513923/Gilad-Power_and_Grace.part2.rar
http://rapidshare.com/files/286512132/Gilad-Power_and_Grace.part1.rar
http://rapidshare.com/files/286511628/Gilad-Power_and_Grace.part7.rar
http://rapidshare.com/files/286520925/Gilad-Power_and_Grace.part6.rar
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Gilad's Ultimate Body Sculpt Series - Cuts and Curves (2006)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F5157Z9CX5AL._SS500_.jpg&hash=64237f4467155ec0610275852efc0f99adf8bd31)
http://rapidshare.com/files/241604077/Gilad_-_Cuts___Curves__61_min_.part1.rar
http://rapidshare.com/files/241609969/Gilad_-_Cuts___Curves__61_min_.part2.rar
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http://rapidshare.com/files/241615390/Gilad_-_Cuts___Curves__61_min_.part4.rar
http://rapidshare.com/files/241615393/Gilad_-_Cuts___Curves__61_min_.part5.rar
http://rapidshare.com/files/241825072/Gilad_-_Cuts___Curves__61_min_.part6.rar
http://rapidshare.com/files/241828053/Gilad_-_Cuts___Curves__61_min_.part7.rar
File Name: GILAD CUTS & CURVERS
File Size: 700 MB
Duration: 01:01:03
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Gilad
Total Body Sculpt Vol.2
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg401.imageshack.us%2Fimg401%2F2637%2F7beba8a2707ax.jpg&hash=0f2f1b0ec135f40de1e9d996b3191a9d0fccfb7f)
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 780 mb
Duration: 1:03:04
http://rapidshare.com/files/276946140/Gilad-Total_Body_Sculpt_Vol.2.part07.rar
http://rapidshare.com/files/276943975/Gilad-Total_Body_Sculpt_Vol.2.part06.rar
http://rapidshare.com/files/276942065/Gilad-Total_Body_Sculpt_Vol.2.part05.rar
http://rapidshare.com/files/276940000/Gilad-Total_Body_Sculpt_Vol.2.part04.rar
http://rapidshare.com/files/276938205/Gilad-Total_Body_Sculpt_Vol.2.part03.rar
http://rapidshare.com/files/276936283/Gilad-Total_Body_Sculpt_Vol.2.part02.rar
http://rapidshare.com/files/276934265/Gilad-Total_Body_Sculpt_Vol.2.part01.rar
http://rapidshare.com/files/276933762/Gilad-Total_Body_Sculpt_Vol.2.part09.rar
http://rapidshare.com/files/276947941/Gilad-Total_Body_Sculpt_Vol.2.part08.rar
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Gilad
Total Body Sculpt Vol.1
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg32.imageshack.us%2Fimg32%2F3818%2F7beba8a2707af.jpg&hash=d977a4b90c8758b859efbfd16249092a3490b14e)
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 775 mb
Duration: 1:02:52
http://rapidshare.com/files/276930126/Gilad-Total_Body_Sculpt_Vol.1.part07.rar
http://rapidshare.com/files/276928224/Gilad-Total_Body_Sculpt_Vol.1.part06.rar
http://rapidshare.com/files/276926487/Gilad-Total_Body_Sculpt_Vol.1.part05.rar
http://rapidshare.com/files/276924567/Gilad-Total_Body_Sculpt_Vol.1.part04.rar
http://rapidshare.com/files/276922736/Gilad-Total_Body_Sculpt_Vol.1.part03.rar
http://rapidshare.com/files/276920640/Gilad-Total_Body_Sculpt_Vol.1.part02.rar
http://rapidshare.com/files/276918978/Gilad-Total_Body_Sculpt_Vol.1.part01.rar
http://rapidshare.com/files/276918662/Gilad-Total_Body_Sculpt_Vol.1.part09.rar
http://rapidshare.com/files/276931805/Gilad-Total_Body_Sculpt_Vol.1.part08.rar
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Gilad
Scupt & Tone Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg12.imageshack.us%2Fimg12%2F1115%2F7beba8a2707ao.jpg&hash=a8c80481572ce60ec56be86c537f4eb4dc482496)
Format: avi
Language: English
Video: xvid, 640x480
Audio: Mpeg3, 128 kbs
Size: 789 mb
Duration: 1 : 07 : 45
http://rapidshare.com/files/286537275/Gilad-Sculpt_and_Tone_Workout.part07.rar
http://rapidshare.com/files/286535320/Gilad-Sculpt_and_Tone_Workout.part06.rar
http://rapidshare.com/files/286533393/Gilad-Sculpt_and_Tone_Workout.part05.rar
http://rapidshare.com/files/286530997/Gilad-Sculpt_and_Tone_Workout.part04.rar
http://rapidshare.com/files/286529031/Gilad-Sculpt_and_Tone_Workout.part03.rar
http://rapidshare.com/files/286526049/Gilad-Sculpt_and_Tone_Workout.part02.rar
http://rapidshare.com/files/286523863/Gilad-Sculpt_and_Tone_Workout.part01.rar
http://rapidshare.com/files/286523080/Gilad-Sculpt_and_Tone_Workout.part09.rar
http://rapidshare.com/files/286539218/Gilad-Sculpt_and_Tone_Workout.part08.rar
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Gilad Step Aerobic
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.easyimage.us%2Fmedia%2Ffiles_image%2Fuser1457%2F12601d5c362.jpg&hash=bcba58255d4e70e43fb684d97c2451660f93c5a9)
File Name: GILAD STEP AEROBIC
File Size: 640 MB
Duration: 1:00:34
http://rapidshare.com/files/241249502/Gilad_-_Step_Workout.part1.rar
http://rapidshare.com/files/241253524/Gilad_-_Step_Workout.part2.rar
http://rapidshare.com/files/241260534/Gilad_-_Step_Workout.part3.rar
http://rapidshare.com/files/241257238/Gilad_-_Step_Workout.part4.rar
http://rapidshare.com/files/241263538/Gilad_-_Step_Workout.part5.rar
http://rapidshare.com/files/241266725/Gilad_-_Step_Workout.part6.rar
http://rapidshare.com/files/241246272/Gilad_-_Step_Workout.part7.rar
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Karen Voight:
Ultimate Circuit Training 2002
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fs40.radikal.ru%2Fi087%2F0910%2Ff7%2F6b0035efee58.jpg&hash=f679d98cdad36250bbb768cda9dc4e834e86a8f4)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fs45.radikal.ru%2Fi108%2F0910%2F60%2Fa717b23f22c7.jpg&hash=398c398ddb9e868958657ec900732b8b8c68da97)
Karen Voight leads the viewer through an array of workouts on this DVD. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed captions on this release. Viewers can select between three different routines or program the disc to play five different shorter workouts in any order they wish to create a personalized exercise regimen. This Ventura title will be helpful for anyone, regardless of physical condition.
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi032.radikal.ru%2F0910%2F6c%2Feb24c53f7c79.jpg&hash=5af7b930b04c4277314b07cc588fef1388e6545e)
Format: avi (DVDRip)
Language: English
Video: xvid, 624x464
Audio: MPEG1 Layer-3
Size: 182 MB
Duration: 0:23:46
http://rapidshare.com/files/288845829/ball.part1.rar
http://rapidshare.com/files/288843910/ball.part2.rar
Format: avi (DVDRip)
Language: English
Video: xvid, 640x464
Audio: MPEG1 Layer-3
Size: 648 MB
Duration: 0:57:45
http://rapidshare.com/files/288848254/step.part1.rar
http://rapidshare.com/files/288848813/step.part2.rar
http://rapidshare.com/files/288849322/step.part3.rar
http://rapidshare.com/files/288847771/step.part4.rar
http://rapidshare.com/files/288849818/step.part5.rar
http://rapidshare.com/files/288854600/step.part6.rar
http://rapidshare.com/files/288851796/step.part7.rar
-
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F41JYT2KACHL._SL500_AA280_.jpg&hash=598b234c66b7916d5025294675db5b7833656d84)
Karen Voight Strong and Smooth Moves
In this one-hour workout, you'll get 25 minutes of dynamic low impact aerobics and 25 minutes of highly
effective strength training.
Use a 12-14 lb. weighted bar or 5-10 lb. dumbbells to help you isolate and sculpt your inner thighs,
buttocks, abs and upper body. You’ll burn off those extra pounds, and have more energy,
more self-confidence and the best body ever!
AVI
http://rapidshare.com/files/285348442/Karen_Voight_Strong___Smooth_Moves.part01.rar
http://rapidshare.com/files/285348445/Karen_Voight_Strong___Smooth_Moves.part02.rar
http://rapidshare.com/files/285348905/Karen_Voight_Strong___Smooth_Moves.part03.rar
http://rapidshare.com/files/285348907/Karen_Voight_Strong___Smooth_Moves.part04.rar
http://rapidshare.com/files/285348946/Karen_Voight_Strong___Smooth_Moves.part05.rar
http://rapidshare.com/files/285348948/Karen_Voight_Strong___Smooth_Moves.part06.rar
http://rapidshare.com/files/285349155/Karen_Voight_Strong___Smooth_Moves.part07.rar
http://rapidshare.com/files/285349159/Karen_Voight_Strong___Smooth_Moves.part08.rar
http://rapidshare.com/files/285340619/Karen_Voight_Strong___Smooth_Moves.part09.rar
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Barry's Bootcamp 5 Day Academy - Disc 2
BUTT AND
LEGS
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F513V2VXyKML._SS400_.jpg&hash=6d3853716b69e5bcde58424abcccb240cd16cb65)
You can now get THE BEST WORKOUT IN THE WORLD just like Hollywood celebrities do at Barry's Bootcamp's L.A. fitness studios, combining both strength training and fat blasting cardio with the revolutionary 5 DAY ACADEMY series! This intense workout is designed to give you a strong and sexy body which will help you excel in all aspects of your life.
Just like the workouts offered at Barry’s Bootcamp’s renowned L.A. studios since 1998, each disc focuses on a different major muscle group as well as offering two intense, fat burning cardio options. Taught by the best instructors in Los Angeles teaching actual Barry’s Bootcamp clients, the workouts are filmed in a sexy, fast-paced, exciting music video style which is as engaging and entertaining as it is educational. Heart pulsing hip-hop, house and rock music keep the viewers motivated throughout the workout.
Each DVD includes 30 minutes of strength training and two 30 minute cardio options. The viewer can select a non treadmill cardio session or a treadmill cardio workout. The non-treadmill cardio option includes quick, continuous motion exercises perfected at Barry’s Bootcamp which effectively raise heart levels and quickly burn away fat.
These DVDs are a great investment to anyone who wants to get fit fast. They are challenging (the same league as Cathe & P90X)
and you can definitely feel the areas that were worked the day after! Give it a try... you'll be more than happy with the results.
Disc 2 is Butt and Legs Day with Nadia.
Equipment needed: some weights and a step, treadmill (optional).
Format: avi (DVDRip)
Size: 191 MB + 384 MB + 306 MB
Duration: 18:38 + 36:06 + 31:10
Butt and Legs - Disc 2 - CARDIO:
http://rapidshare.com/files/86978802/BarrBootcam-Cardi.part1.rar
http://rapidshare.com/files/86980722/BarrBootcam-Cardi.part2.rar
http://rapidshare.com/files/86980726/BarrBootcam-Cardi.part3.rar
Butt and Legs - Disc 2 - WEIGHTS:
http://rapidshare.com/files/86982569/BarrBootcam-Weig.part1.rar
http://rapidshare.com/files/86984529/BarrBootcam-Weig.part2.rar
http://rapidshare.com/files/86986623/BarrBootcam-Weig.part3.rar
http://rapidshare.com/files/86988503/BarrBootcam-Weig.part4.rar
http://rapidshare.com/files/86988535/BarrBootcam-Weig.part5.rar
Butt and Legs - Disc 2 - Treadmill:
http://rapidshare.com/files/86990864/BarrBootcam-Tredmi.part1.rar
http://rapidshare.com/files/86993043/BarrBootcam-Tredmi.part2.rar
http://rapidshare.com/files/86995477/BarrBootcam-Tredmi.part3.rar
http://rapidshare.com/files/86995952/BarrBootcam-Tredmi.part4.rar
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Barry's Bootcamp 5 Day Academy - Disc 3
SHOULDERS AND BACK
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51-RS1Wnm7L._SS400_.jpg&hash=59954b655dab8e6a57ccaaebd9cbb2d69ea7e128)
Format: avi (DVDRip)
Size: 250 MB + 500 MB + 350 MB
Duration: 18:57 + 46:18 + 27:54
Shoulders and Back - Disc 3 - CARDIO:
http://rapidshare.com/files/90653071/BarrBootcam-3-Cardi.part1.rar
http://rapidshare.com/files/90655597/BarrBootcam-3-Cardi.part2.rar
http://rapidshare.com/files/90657161/BarrBootcam-3-Cardi.part3.rar
Shoulders and Back - Disc 3 - WEIGHTS:
http://rapidshare.com/files/90659817/BarrBootcam-3-Weigh.part1.rar
http://rapidshare.com/files/90662901/BarrBootcam-3-Weigh.part2.rar
http://rapidshare.com/files/90666411/BarrBootcam-3-Weigh.part3.rar
http://rapidshare.com/files/90670111/BarrBootcam-3-Weigh.part4.rar
http://rapidshare.com/files/90673929/BarrBootcam-3-Weigh.part5.rar
http://rapidshare.com/files/90674949/BarrBootcam-3-Weigh.part6.rar
Shoulders and Back - Disc 3 - Treadmill:
http://rapidshare.com/files/90679374/BarrBootcam-3-Tread.part1.rar
http://rapidshare.com/files/90684248/BarrBootcam-3-Tread.part2.rar
http://rapidshare.com/files/90689038/BarrBootcam-3-Tread.part3.rar
http://rapidshare.com/files/90691736/BarrBootcam-3-Tread.part4.rar
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Barry's Bootcamp 5 Day Academy
Disc 1 - ARMS AND ABS
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51Ok8TN3muL._SS400_.jpg&hash=3dd9bf0d3de4e2b473cc5c763c4c01572b7c4362)
You can now get THE BEST WORKOUT IN THE WORLD just like Hollywood celebrities do at Barry's Bootcamp's L.A. fitness studios, combining both strength training and fat blasting cardio with the revolutionary 5 DAY ACADEMY series! This intense workout is designed to give you a strong and sexy body which will help you excel in all aspects of your life.
Just like the workouts offered at Barry’s Bootcamp’s renowned L.A. studios since 1998, each disc focuses on a different major muscle group as well as offering two intense, fat burning cardio options. Taught by the best instructors in Los Angeles teaching actual Barry’s Bootcamp clients, the workouts are filmed in a sexy, fast-paced, exciting music video style which is as engaging and entertaining as it is educational. Heart pulsing hip-hop, house and rock music keep the viewers motivated throughout the workout.
Each DVD includes 30 minutes of strength training and two 30 minute cardio options. The viewer can select a non treadmill cardio session or a treadmill cardio workout. The non-treadmill cardio option includes quick, continuous motion exercises perfected at Barry’s Bootcamp which effectively raise heart levels and quickly burn away fat.
These DVDs are a great investment to anyone who wants to get fit fast. They are challenging (the same league as Cathe & P90X)
and you can definitely feel the areas that were worked the day after! Give it a try... you'll be more than happy with the results.
Disc 1 is Arms and Abs Day with Barry and features celebrated soap opera actress Alison Sweeney from Days of Our Lives.
Equipment needed: some weights and a step, treadmill (optional).
Format: avi (DVDRip)
Size: 231 MB + 300 MB + 184 MB
Duration: 20:44 + 30:31 + 17:32
Arms and Abs - Disc 1 - CARDIO:
http://rapidshare.com/files/88768062/BarrBootcam-1Ar_Ab-Cardi.part1.rar
http://rapidshare.com/files/88770158/BarrBootcam-1Ar_Ab-Cardi.part2.rar
http://rapidshare.com/files/88770763/BarrBootcam-1Ar_Ab-Cardi.part3.rar
Arms and Abs - Disc 1 - WEIGHTS:
http://rapidshare.com/files/88772147/BarrBootcam-1Ar_Ab-weigh.part1.rar
http://rapidshare.com/files/88773515/BarrBootcam-1Ar_Ab-weigh.part2.rar
http://rapidshare.com/files/88775191/BarrBootcam-1Ar_Ab-weigh.part3.rar
http://rapidshare.com/files/88775407/BarrBootcam-1Ar_Ab-weigh.part4.rar
Arms and Abs - Disc 1 - Treadmill:
http://rapidshare.com/files/88777153/BarrBootcam-1Ar_Ab-treadmi.part1.rar
http://rapidshare.com/files/88778853/BarrBootcam-1Ar_Ab-treadmi.part2.rar
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Barry's Bootcamp 5 Day Academy -
Disc 4
CHEST AND ABS
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F510YPRpUBiL._SS400_.jpg&hash=dcdf1957eaf65d4f357410fb9d14657e13080eb9)
Format: avi (DVDRip)
Size: 250 MB + 420MB + 250 MB
Duration: 21:03 + 40:12 + 26:02
Chest and Abs - Disc 4 - CARDIO:
http://rapidshare.com/files/89359126/BarrBootcam-4-Cardi.part1.rar
http://rapidshare.com/files/89362100/BarrBootcam-4-Cardi.part2.rar
http://rapidshare.com/files/89363727/BarrBootcam-4-Cardi.part3.rar
Chest and Abs - Disc 4 - WEIGHTS:
http://rapidshare.com/files/89366443/BarrBootcam-4-Weigh.part1.rar
http://rapidshare.com/files/89369069/BarrBootcam-4-Weigh.part2.rar
http://rapidshare.com/files/89372026/BarrBootcam-4-Weigh.part3.rar
http://rapidshare.com/files/89374718/BarrBootcam-4-Weigh.part4.rar
http://rapidshare.com/files/89375872/BarrBootcam-4-Weigh.part5.rar
Chest and Abs - Disc 4 - Treadmill:
http://rapidshare.com/files/89669034/BarrBootcam-4-Treadmi.part1.rar
http://rapidshare.com/files/89672351/BarrBootcam-4-Treadmi.part2.rar
http://rapidshare.com/files/89674789/BarrBootcam-4-Treadmi.part3.rar
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Barry's Bootcamp 5 Day Academy (2007) -
Disc 5
FULL BODY
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F513sVAYQ4yL._SS400_.jpg&hash=82a181cd27275d3488b8afeba382d5707ee7edae)
You can now get THE BEST WORKOUT IN THE WORLD just like Hollywood celebrities do at Barry's Bootcamp's L.A. fitness studios, combining both strength training and fat blasting cardio with the revolutionary 5 DAY ACADEMY series! This intense workout is designed to give you a strong and sexy body which will help you excel in all aspects of your life.
Just like the workouts offered at Barry’s Bootcamp’s renowned L.A. studios since 1998, each disc focuses on a different major muscle group as well as offering two intense, fat burning cardio options. Taught by the best instructors in Los Angeles teaching actual Barry’s Bootcamp clients, the workouts are filmed in a sexy, fast-paced, exciting music video style which is as engaging and entertaining as it is educational. Heart pulsing hip-hop, house and rock music keep the viewers motivated throughout the workout.
These DVDs are a great investment to anyone who wants to get fit fast. They are challenging (the same league as Cathe & P90X)
and you can definitely feel the areas that were worked the day after! Give it a try... you'll be more than happy with the results.
Disc 5 is Full Body Day with Barry, a weight free workout utilizing gravity and your own body weight to strengthen and sculpt your entire body.
Equipment needed: a step (optional).
Format: avi (DVDRip)
Size: 480 MB
Duration: 44:35
http://rapidshare.com/files/89386329/BarrBootcam-5-FulBod.part1.rar
http://rapidshare.com/files/89389285/BarrBootcam-5-FulBod.part2.rar
http://rapidshare.com/files/89392679/BarrBootcam-5-FulBod.part3.rar
http://rapidshare.com/files/89395854/BarrBootcam-5-FulBod.part4.rar
http://rapidshare.com/files/89399508/BarrBootcam-5-FulBod.part5.rar
http://rapidshare.com/files/89399560/BarrBootcam-5-FulBod.part6.rar
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Elite Forces Fat Burning Workout
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
:lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:
o boze
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Insanity - "Plyometric Cardio Circuit"
(Full Workout - Preview - AVI)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg34.imageshack.us%2Fimg34%2F3839%2Finsanityo.jpg&hash=97a19223e7c6348f6a52ee386bf2d048877c572a)
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
***Eight Circuits in 41 mins!!!***
Workout features: Jogging, Jumping jacks, Heisman, 123-123, Butt Kicks, High Knees, Mummy Kicks, Suicide Drills, Power Squats, Mountain Climbers, Ski down, Basketball drills, In/out abs, Kickbox moves, Cool down-stretch!
Format: AVI
Size: 699 mb
Video: Xvid MPEG-4 (720x480)
Audio: 128 kbps
Time: 49.27 (workout:41 mins)
http://rapidshare.com/files/261863129/Insanity_Plyometric_Cardio_Circuit.part1.rar
http://rapidshare.com/files/261863133/Insanity_Plyometric_Cardio_Circuit.part2.rar
http://rapidshare.com/files/261863135/Insanity_Plyometric_Cardio_Circuit.part3.rar
http://rapidshare.com/files/261863134/Insanity_Plyometric_Cardio_Circuit.part4.rar
http://rapidshare.com/files/261890578/Insanity_Plyometric_Cardio_Circuit.part5.rar
http://rapidshare.com/files/261907535/Insanity_Plyometric_Cardio_Circuit.part6.rar
http://rapidshare.com/files/261863136/Insanity_Plyometric_Cardio_Circuit.part7.rar
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Lisa Rinna: Dance Body Beautiful - Ballroom Body Blast
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg4.immage.de%2F2104754elisarinnadancebodybeautifulballroombody.jpg&hash=6b60cafe819ddba7419eb422f02e134ecaeb6102)
Lisa Rinnas Dance Body Beautiful the hip new workout method created and choreographed by “Dancing With The Stars” competitors and fan favorites Lisa Rinna and Louis Van Amstel is The Ultimate Fitness DVD series. Encompassing totally unique routines that are super fun and easy to follow, you can do these Dance Fitness Body Blasting workouts anywhere or anytime No Partner Needed! So get up! Get Moving! This is what everyone is talking about and the most fun you will ever have Losing Weight, Getting Fit and Dance- Dance DANCING your way to a Beautiful Dance Body! Each Dance Body beautiful Dance starts with an easy to learn lesson breaking down the dance. Then starts out with a slow version, then a medium version and then a body blasting fast version that will leave you feeling like a dancing star.
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg199.imageshack.us%2Fimg199%2F8154%2F21042004503.jpg&hash=80a760cf590884c55c74fe691f591fdc5c1536cf)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg177.imageshack.us%2Fimg177%2F7959%2F210449c9696000739n.jpg&hash=608279bb3ab226caac708d6e7ec53db8b967b1a1)
Format: AVI (DVDRip)
Run time: 01:08:52
Video: 704x384 (1.83:1), XviD, 23.976 fps; 1313 kbps avg, 0.20 bit/pixel
Audio: 48 kHz; AC3 Dolby Digital, 2 ch.; 192 kbps
Size: 746.32 MB
http://rapidshare.com/files/222294711/LRDBBBBB.part1.rar
http://rapidshare.com/files/222294707/LRDBBBBB.part2.rar
http://rapidshare.com/files/222294716/LRDBBBBB.part3.rar
http://rapidshare.com/files/222294721/LRDBBBBB.part4.rar
http://rapidshare.com/files/222311964/LRDBBBBB.part5.rar
http://rapidshare.com/files/222311985/LRDBBBBB.part6.rar
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Star Trainers Cardio DVD
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fstore.exercisetv.tv%2Fimages%2FPRODUCT%2Fmedium%2F5175.jpg&hash=96592ca1741dffd5afa7390c60a6f0fdd10b798f)
Trainers: Star Trainers, Gay Gaspar, Kendell Hogan, Kimberly Spreen, Rob Glick, Violet Zaki
Description
Unleash your body’s fat-burning potential with the ExerciseTV Star Trainers CARDIO workout. Designed for heart health and weight loss, this cardio series offers five fun and easy-to-follow workouts that get your heart pumping for a complete body transformation. Each of the Star Trainers uses his/her distinct style to bring you their 30 minute workouts that will challenge and motivate you from start to finish.
The Cardio series offers five complete 30-minute workouts:
Cardio Party with Rob Glick
Cardio Kick-Butt with Violet Zaki
Cardio Espresso with Gay Gasper
Power Within with Kimberly Spreen
Peak Performance Cardio with Kendell Hogan
Length: average 30 mins each x 5 videos
Format: avi file
File size: average 450mb each
Frame size: 640X480
Bitrate: 64 kbps
Cardio Party with Rob Glick
http://rapidshare.com/files/253826759/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part1.rar
http://rapidshare.com/files/253733386/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part2.rar
http://rapidshare.com/files/253740920/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part3.rar
http://rapidshare.com/files/253749119/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part4.rar
http://rapidshare.com/files/253757567/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part5.rar
Cardio Kick-Butt with Violet Zaki
http://rapidshare.com/files/253767210/STAR_TRAINERS_CARDIO_VOILET_ZAKI_KICKBUTT.part1.rar
http://rapidshare.com/files/253784780/STAR_TRAINERS_CARDIO_VOILET_ZAKI_KICKBUTT.part2.rar
http://rapidshare.com/files/253794537/STAR_TRAINERS_CARDIO_VOILET_ZAKI_KICKBUTT.part3.rar
http://rapidshare.com/files/253806815/STAR_TRAINERS_CARDIO_VOILET_ZAKI_KICKBUTT.part4.rar
http://rapidshare.com/files/253815604/STAR_TRAINERS_CARDIO_VOILET_ZAKI_KICKBUTT.part5.rar
Power Within with Kimberly Spreen
http://rapidshare.com/files/253678979/STAR_TRAINERS_CARDIO_KIMBERLY_SPREEN_POWERWITHIN.part1.rar
http://rapidshare.com/files/253688258/STAR_TRAINERS_CARDIO_KIMBERLY_SPREEN_POWERWITHIN.part2.rar
http://rapidshare.com/files/253695500/STAR_TRAINERS_CARDIO_KIMBERLY_SPREEN_POWERWITHIN.part3.rar
http://rapidshare.com/files/253702628/STAR_TRAINERS_CARDIO_KIMBERLY_SPREEN_POWERWITHIN.part4.rar
http://rapidshare.com/files/253709337/STAR_TRAINERS_CARDIO_KIMBERLY_SPREEN_POWERWITHIN.part5.rar
Cardio Espresso with Gay Gasper
http://rapidshare.com/files/253589480/STAR_TRAINERS_CARDIO_GAY_GASPER_CARDIOESPRESSO.part1.rar
http://rapidshare.com/files/253597152/STAR_TRAINERS_CARDIO_GAY_GASPER_CARDIOESPRESSO.part2.rar
http://rapidshare.com/files/253604283/STAR_TRAINERS_CARDIO_GAY_GASPER_CARDIOESPRESSO.part3.rar
http://rapidshare.com/files/253610765/STAR_TRAINERS_CARDIO_GAY_GASPER_CARDIOESPRESSO.part4.rar
http://rapidshare.com/files/253616069/STAR_TRAINERS_CARDIO_GAY_GASPER_CARDIOESPRESSO.part5.rar
Peak Performance Cardio with Kendell Hogan
http://rapidshare.com/files/253627724/STAR_TRAINERS_CARDIO_KENDALL_HOGAN_PEAKPERFORMANCECARDIO.part1.rar
http://rapidshare.com/files/253633806/STAR_TRAINERS_CARDIO_KENDALL_HOGAN_PEAKPERFORMANCECARDIO.part2.rar
http://rapidshare.com/files/253639625/STAR_TRAINERS_CARDIO_KENDALL_HOGAN_PEAKPERFORMANCECARDIO.part3.rar
http://rapidshare.com/files/253667823/STAR_TRAINERS_CARDIO_KENDALL_HOGAN_PEAKPERFORMANCECARDIO.part4.rar
http://rapidshare.com/files/253672609/STAR_TRAINERS_CARDIO_KENDALL_HOGAN_PEAKPERFORMANCECARDIO.part5.rar
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Cathe - Ab Hits
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.shopcathe.com%2Fv%2Fvspfiles%2Fphotos%2F450-2.jpg&hash=baaaa6f0b1ef59bebee6cbdea641ac57566a6b99)
Format: avi (DVDRIP)
Size: 436 mb
Duration: 01:06:04
Ab Hits DVD contains 12 abdominal workouts from: Maximum Intensity Strength, Power Circuit, Kickbox, Body Max, Slow Heavy/Chest Back & Abs, Slow Heavy Biceps/triceps/abs and All Step, Step Heat, Power Hour, Leaner Legs, PS Strong legs & Abs and PS Back, Biceps & Abs.
http://rapidshare.com/files/247704381/Cathe_Ab_Hits.part1.rar
http://rapidshare.com/files/247704383/Cathe_Ab_Hits.part2.rar
http://rapidshare.com/files/247711319/Cathe_Ab_Hits.part3.rar
http://rapidshare.com/files/247725509/Cathe_Ab_Hits.part4.rar
http://rapidshare.com/files/247727243/Cathe_Ab_Hits.part5.rar
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Cathe Friedrich - Power Circuit
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi41.tinypic.com%2F34xgfgm.jpg&hash=68ac8271aeba19975f319ca874ae2e2ffa208d43)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi42.tinypic.com%2F21obmaa.jpg&hash=07477c9e2e33b865a6d6e36270e8ec6f70c409cf)
"Power Circuit" in our series of six workouts consists of a moving warm up followed by 28 minutes of power packed cardio. This cardio segment starts with a brief amount of low impact and high impact floor aerobics, and concludes with intense power circuit drills. These drills consist of three step circuits which incorporate leg work with a barbell, and three kickbox circuits which incorporate leg work with hand weights. After the circuits and a brief cool down period are completed, you will work your upper and lower BACK with exercises that use both a barbell and dumbbells. You'll also work your abdominals with crunches as well as some core strengthening exercises before you conclude with a relaxing stretch.
Power Circuit: hi/lo warm - up 7 min, standing leg work 30 min, floor leg work 18 min, abs 7 min and stretch 3min.) min., stretch 2 min.
Format: avi
Video: DivX 640x480
Size: 697MB
Duration: 01:03:20
http://rapidshare.com/files/80244712/Cathe_Power_Circuit.avi.001
http://rapidshare.com/files/80249279/Cathe_Power_Circuit.avi.002
http://rapidshare.com/files/80253781/Cathe_Power_Circuit.avi.003
http://rapidshare.com/files/80259858/Cathe_Power_Circuit.avi.004
http://rapidshare.com/files/80265926/Cathe_Power_Circuit.avi.005
http://rapidshare.com/files/80272420/Cathe_Power_Circuit.avi.006
http://rapidshare.com/files/80278481/Cathe_Power_Circuit.avi.007
za spajanje fajlova koristiti hjsplit
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Cathe Kick Max
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi80.photobucket.com%2Falbums%2Fj193%2Fganbu%2Fcathe-kickmax.jpg&hash=53cfa98b3c2dfdf5ddbd407d6ffb23fac083215a)
http://rapidshare.com/files/207245755/Cathe_-_Kick_Max.part1.rar
http://rapidshare.com/files/207265105/Cathe_-_Kick_Max.part2.rar
http://rapidshare.com/files/207283498/Cathe_-_Kick_Max.part3.rar
http://rapidshare.com/files/207301251/Cathe_-_Kick_Max.part4.rar
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Cathe Fridrich - Drill Max Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi44.tinypic.com%2F20a6z4y.jpg&hash=d7577b17d91911ca83f8da926fb3e07cac3c1ce6)
File Name: Cathe Friedrich - Drill Max.avi
File Size (in bytes): 1,027,878,066
Video Codec Type: XVID
Duration (hh:mm:ss): 1:18:26
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1611 QF: 0.175
Audio Bitrate(kbps): 128 CBR
This is the XviD
http://rapidshare.com/files/228487355/Cathe_Friedrich_-_Drill_Max.part1.rar
http://rapidshare.com/files/228479296/Cathe_Friedrich_-_Drill_Max.part2.rar
http://rapidshare.com/files/228470642/Cathe_Friedrich_-_Drill_Max.part3.rar
http://rapidshare.com/files/228461229/Cathe_Friedrich_-_Drill_Max.part4.rar
http://rapidshare.com/files/228451507/Cathe_Friedrich_-_Drill_Max.part5.rar
And here's the iso (4.35GB)
http://rapidshare.com/files/226226579/DRILLMAX.part01.rar
http://rapidshare.com/files/226242197/DRILLMAX.part02.rar
http://rapidshare.com/files/226235628/DRILLMAX.part03.rar
http://rapidshare.com/files/226236119/DRILLMAX.part04.rar
http://rapidshare.com/files/226248615/DRILLMAX.part05.rar
http://rapidshare.com/files/226298849/DRILLMAX.part06.rar
http://rapidshare.com/files/226550497/DRILLMAX.part07.rar
http://rapidshare.com/files/226550594/DRILLMAX.part08.rar
http://rapidshare.com/files/226550348/DRILLMAX.part09.rar
http://rapidshare.com/files/226549489/DRILLMAX.part10.rar
http://rapidshare.com/files/226549345/DRILLMAX.part11.rar
http://rapidshare.com/files/226536215/DRILLMAX.part12.rar
http://rapidshare.com/files/226538445/DRILLMAX.part13.rar
http://rapidshare.com/files/226510944/DRILLMAX.part14.rar
http://rapidshare.com/files/226509587/DRILLMAX.part15.rar
http://rapidshare.com/files/226509314/DRILLMAX.part16.rar
http://rapidshare.com/files/226490761/DRILLMAX.part17.rar
http://rapidshare.com/files/226489883/DRILLMAX.part18.rar
http://rapidshare.com/files/226485718/DRILLMAX.part19.rar
http://rapidshare.com/files/226489365/DRILLMAX.part20.rar
http://rapidshare.com/files/226472093/DRILLMAX.part21.rar
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Cathe Friedrich's STS Ab Circuits DVD
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi80.photobucket.com%2Falbums%2Fj193%2Fganbu%2FCFSTSAbs.jpg&hash=733ec8633d4774db41500ba4af19d8dbbc272d80)
There is no warm up routine included on this DVD; Cathe seems to just expect you to do your own warm-up. I've ripped each part separately so you can pick and choose which pieces you want. Specs are the same for each, so you can join them together in any order using VirtualDub/Avidemux etc, or you can just do one after the other if you prefer. Each segment is about 20 minutes long.
If I'd just left it as a complete 2 hour-long workout it would be a killer!!
http://rapidshare.com/files/216471743/CATHE_STS_Abs_Circuit_1_Pilates-Based_Abs.rar
http://rapidshare.com/files/216482003/CATHE_STS_Abs_Circuit_2_Yoga-Based_Abs.rar
http://rapidshare.com/files/216493142/CATHE_STS_Abs_Circuit_3_Weights-and-Plates_Abs.rar
http://rapidshare.com/files/216461409/CATHE_STS_Abs_Circuit_4_Stability-Ball_Abs.rar
http://rapidshare.com/files/216509936/CATHE_STS_Abs_Circuit_5_No-Equipment_Abs.rar
http://rapidshare.com/files/216532145/CATHE_STS_Abs_Circuit_6_Medicine-Ball_Abs_Plus_Bonus_Partner_Workout.rar
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Cathe Friedrich - Gym Style Legs
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi30.tinypic.com%2F6sqhvs.jpg&hash=7b6d6f6e5ada11b0df2582b1b02fddce9a97402c)
File Name: Cathe Friedrich - Gym Style Legs.avi
File Size (in bytes): 836,733,310
Video Codec Type: XVID
Duration: 1:08:01
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1504 QF: 0.163
Audio Bitrate(kbps): 128 CBR
XviD
http://rapidshare.com/files/254379764/Cathe_Friedrich_-_Gym_Style_Legs.part1.rar
http://rapidshare.com/files/254370084/Cathe_Friedrich_-_Gym_Style_Legs.part2.rar
http://rapidshare.com/files/254359924/Cathe_Friedrich_-_Gym_Style_Legs.part3.rar
http://rapidshare.com/files/254348581/Cathe_Friedrich_-_Gym_Style_Legs.part4.rar
ISO
http://rapidshare.com/files/243163905/GYM_LEGS.part01.rar
http://rapidshare.com/files/243167430/GYM_LEGS.part02.rar
http://rapidshare.com/files/243166321/GYM_LEGS.part03.rar
http://rapidshare.com/files/243181959/GYM_LEGS.part04.rar
http://rapidshare.com/files/243201006/GYM_LEGS.part05.rar
http://rapidshare.com/files/243211602/GYM_LEGS.part06.rar
http://rapidshare.com/files/243211568/GYM_LEGS.part07.rar
http://rapidshare.com/files/243211238/GYM_LEGS.part08.rar
http://rapidshare.com/files/243224156/GYM_LEGS.part09.rar
http://rapidshare.com/files/243227062/GYM_LEGS.part10.rar
http://rapidshare.com/files/243238328/GYM_LEGS.part11.rar
http://rapidshare.com/files/243236466/GYM_LEGS.part12.rar
http://rapidshare.com/files/243253158/GYM_LEGS.part13.rar
http://rapidshare.com/files/243242471/GYM_LEGS.part14.rar
http://rapidshare.com/files/243255087/GYM_LEGS.part15.rar
http://rapidshare.com/files/243254936/GYM_LEGS.part16.rar
http://rapidshare.com/files/243137049/GYM_LEGS.part17.rar
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Cathe Friedrich - Gym Style Chest & Triceps
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi30.tinypic.com%2F1zxmsfa.jpg&hash=c9f530e54567fc9afcca0b9310f9d0e0a4fe100b)
File Name: Cathe Friedrich - Gym Style CT.avi
File Size (in bytes): 596,961,978
Video Codec Type: XVID
Duration: 48:33.606
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.163
Audio Bitrate(kbps): 128 CBR
XviD
http://rapidshare.com/files/254335335/Cathe_Friedrich_-_Gym_Style_CT.part1.rar
http://rapidshare.com/files/254323433/Cathe_Friedrich_-_Gym_Style_CT.part2.rar
http://rapidshare.com/files/254310096/Cathe_Friedrich_-_Gym_Style_CT.part3.rar
ISO
http://rapidshare.com/files/242870226/CHEST_TRI_V2.part01.rar
http://rapidshare.com/files/242885527/CHEST_TRI_V2.part02.rar
http://rapidshare.com/files/242885786/CHEST_TRI_V2.part03.rar
http://rapidshare.com/files/242889821/CHEST_TRI_V2.part04.rar
http://rapidshare.com/files/242889495/CHEST_TRI_V2.part05.rar
http://rapidshare.com/files/243078605/CHEST_TRI_V2.part06.rar
http://rapidshare.com/files/243104835/CHEST_TRI_V2.part07.rar
http://rapidshare.com/files/243103964/CHEST_TRI_V2.part08.rar
http://rapidshare.com/files/243104041/CHEST_TRI_V2.part09.rar
http://rapidshare.com/files/243143578/CHEST_TRI_V2.part10.rar
http://rapidshare.com/files/243143450/CHEST_TRI_V2.part11.rar
http://rapidshare.com/files/242865238/CHEST_TRI_V2.part12.rar
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Cathe Friedrich -
Gym Style Back, Shoulders & Biceps
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi26.tinypic.com%2F4scy1h.jpg&hash=22fef7c369742b587f3271559fa96ab78d2c6e76)
File Name: Cathe Friedrich - Gym Style BSB.avi
File Size (in bytes): 622,028,576
Video Codec Type: XVID
Duration: 50:47.074
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1497 QF: 0.163
Audio Bitrate(kbps): 128 CBR
XviD
http://rapidshare.com/files/254299329/Cathe_Friedrich_-_Gym_Style_BSB.part1.rar
http://rapidshare.com/files/254285135/Cathe_Friedrich_-_Gym_Style_BSB.part2.rar
http://rapidshare.com/files/254270019/Cathe_Friedrich_-_Gym_Style_BSB.part3.rar
ISO
http://rapidshare.com/files/242697257/BackShouldersBiceps.part01.rar
http://rapidshare.com/files/242774565/BackShouldersBiceps.part02.rar
http://rapidshare.com/files/242774759/BackShouldersBiceps.part03.rar
http://rapidshare.com/files/242796904/BackShouldersBiceps.part04.rar
http://rapidshare.com/files/242796951/BackShouldersBiceps.part05.rar
http://rapidshare.com/files/242797130/BackShouldersBiceps.part06.rar
http://rapidshare.com/files/242821145/BackShouldersBiceps.part07.rar
http://rapidshare.com/files/242821221/BackShouldersBiceps.part08.rar
http://rapidshare.com/files/242838168/BackShouldersBiceps.part09.rar
http://rapidshare.com/files/242838207/BackShouldersBiceps.part10.rar
http://rapidshare.com/files/242838101/BackShouldersBiceps.part11.rar
http://rapidshare.com/files/242860925/BackShouldersBiceps.part12.rar
http://rapidshare.com/files/242861293/BackShouldersBiceps.part13.rar
http://rapidshare.com/files/242823737/BackShouldersBiceps.part14.rar
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Cathe's STS: Mesocycle 1 - Muscle Endurance
Week 1 only - read notes
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi80.photobucket.com%2Falbums%2Fj193%2Fganbu%2FCFM1.jpg&hash=281f3105fdfff555f3862fded505600ac1eecb17)
Cathe Friedrich’s STS is a total body strength training program that gives you a different workout every day for over three months. STS is based on the latest scientific principles and training techniques including periodization, muscle confusion and one rep max. STS is just like having you own personal trainer.
Mesocycle 1 is all about muscle endurance. You will lift weights that are 60-70% of your 1RM during these four weeks. Each week will feature a different workout for every muscle group. Your rep range will be around 15 reps or more for most exercises, but to total failure for many others like push-ups, pull-ups and band work. This cycle is divided into three muscle groupings with four workouts per grouping: 1) Chest, Shoulders and Biceps (Discs 1,4, 7, 10), 2) Back and Triceps (Discs 2, 5, 8, 11), 3) Legs (Discs 3, 6, 9, 12).
These non-stop workouts are sure to test the endurance of even advanced exercisers and feature training concepts like drop sets, 21s and rest periods of 30-45 seconds between exercises. You will do one set for each muscle group and have only about 30 seconds rest before the next body part.
STS is a three-day-per-week strength training program. We suggest you allow at least one day off between STS workout to allow your body adequate time to recover (e.g. M-W-F or T-TH-S). Each week you will do two upper body DVDs and one lower body DVD. If necessary you may do any upper body and lower body workout on consecutive days. You may, and should, do your favorite cardio workouts on off days or even double up your cardio and STS workouts on the same day.
Mesocycle #1 uses the lightest weights with the most repetitions (15 or more reps per set). It's designed to increase stamina and build muscle endurance. You get four workouts for each body area -- four "Chest, Shoulders and Biceps," four "Back and Triceps" and four "Legs." Each workout has 18 to 38 different exercises. As you’d expect from Cathe, they’re all advanced level and exceptionally well-cued. Requires dumbbells, barbells, a resistance band, an X-ertube, a stability ball, an inclinable bench and a step. A pull-up bar is optional.
I got these off Usenet as full DVDs, and have ripped them to XviD
I only took the first 4 discs (although all 36+ are on there), which is the complete workout for week 1 and the first repeat of Chest/Shoulders/Biceps for week 2. Reviews have suggested, and I've confirmed by looking at disc 4, that the rest of them are very similar to this. The cool-down is identical for each disc in the series, and each week merely adjusts the weight/reps to increase the workout by about 5%.
Mesocycle 1 consists of 12 discs, as does Mesocycle 2, while Mesocycle 3 is 18 discs. Massive!! I don't expect to take any more of these, although I might check out some of Mesocycle 2 or 3 in the future.
info
http://www.collagevideo.com/searchresults.aspx?type=all&search=mesocycle
Here are the first 3 discs ripped, with the 15 minute extended stretch also. This is the only stretch on any of the discs, designed to be done right at the end of your workout session. It's identical on each of the discs so I've only posted it once, on it's own. Don't forget to do it!
[b]Week1; Disc 1 - Chest, Shoulders and Biceps[/b]
http://rapidshare.com/files/217480453/CF_STS_M1_D01.part1.rar
http://rapidshare.com/files/217466990/CF_STS_M1_D01.part2.rar
http://rapidshare.com/files/217453136/CF_STS_M1_D01.part3.rar
http://rapidshare.com/files/217439224/CF_STS_M1_D01.part4.rar
[b]Week 1; Disc 2 - Back and Triceps[/b]
http://rapidshare.com/files/217530520/CF_STS_M1_D02.part1.rar
http://rapidshare.com/files/217520766/CF_STS_M1_D02.part2.rar
http://rapidshare.com/files/217567503/CF_STS_M1_D02.part3.rar
http://rapidshare.com/files/217506657/CF_STS_M1_D02.part4.rar
[b]Week 1; Disc 3 - Legs[/b]
http://rapidshare.com/files/217560905/CF_STS_M1_D03.part1.rar
http://rapidshare.com/files/217553480/CF_STS_M1_D03.part2.rar
http://rapidshare.com/files/217546461/CF_STS_M1_D03.part3.rar
http://rapidshare.com/files/217536945/CF_STS_M1_D03.part4.rar
[b]Extended Stretch[/b]
http://rapidshare.com/files/217429900/CF_STS_Stretch.rar
As I said earlier, I'm not planning on getting any more but can point you in the right direction if you want to get them yourself
EDIT: Here are the week one only rips of Mesocycle 2 & 3. The extended stretch is still identical to the one already posted in Meso1.
Mesocycle 2, week 1, discs 13-15
http://rapidshare.com/files/222657009/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part1.rar
http://rapidshare.com/files/220941056/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part2.rar
http://rapidshare.com/files/220926037/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part3.rar
http://rapidshare.com/files/220911041/Cathe_STS_Mesocycle2_Disc13_Chest_Shoulders_Biceps.part4.rar
http://rapidshare.com/files/220896052/Cathe_STS_Mesocycle2_Disc14Legs.part1.rar
http://rapidshare.com/files/220873477/Cathe_STS_Mesocycle2_Disc14Legs.part2.rar
http://rapidshare.com/files/220858359/Cathe_STS_Mesocycle2_Disc14Legs.part3.rar
http://rapidshare.com/files/220844211/Cathe_STS_Mesocycle2_Disc14Legs.part4.rar
http://rapidshare.com/files/221100621/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part1.rar
http://rapidshare.com/files/221090499/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part2.rar
http://rapidshare.com/files/221081903/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part3.rar
http://rapidshare.com/files/221073735/Cathe_STS_Mesocycle2_Disc15_Back_Biceps.part4.rar
Mesocycle 3, week 1, discs 25-27
http://rapidshare.com/files/221151912/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part1.rar
http://rapidshare.com/files/221137666/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part2.rar
http://rapidshare.com/files/221122958/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part3.rar
http://rapidshare.com/files/221111085/Cathe_STS_Mesocycle3_Disc25_Chest_Back.part4.rar
http://rapidshare.com/files/221247436/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part1.rar
http://rapidshare.com/files/221221529/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part2.rar
http://rapidshare.com/files/221204976/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part3.rar
http://rapidshare.com/files/221188926/Cathe_STS_Mesocycle3_Disc26_Plyo_Legs.part4.rar
http://rapidshare.com/files/221351370/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part1.rar
http://rapidshare.com/files/221329490/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part2.rar
http://rapidshare.com/files/221302123/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part3.rar
http://rapidshare.com/files/221274645/Cathe_STS_Mesocycle3_Disc27_Shoulders_Biceps_Triceps.part4.rar
200 MB links, no passes
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Cathe Friedrich - Gym Style Chest & Triceps
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi30.tinypic.com%2F1zxmsfa.jpg&hash=c9f530e54567fc9afcca0b9310f9d0e0a4fe100b)
File Name: Cathe Friedrich - Gym Style CT.avi
File Size (in bytes): 596,961,978
Video Codec Type: XVID
Duration: 48:33.606
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.163
Audio Bitrate(kbps): 128 CBR
XviD
http://rapidshare.com/files/254335335/Cathe_Friedrich_-_Gym_Style_CT.part1.rar
http://rapidshare.com/files/254323433/Cathe_Friedrich_-_Gym_Style_CT.part2.rar
http://rapidshare.com/files/254310096/Cathe_Friedrich_-_Gym_Style_CT.part3.rar
ISO
http://rapidshare.com/files/242870226/CHEST_TRI_V2.part01.rar
http://rapidshare.com/files/242885527/CHEST_TRI_V2.part02.rar
http://rapidshare.com/files/242885786/CHEST_TRI_V2.part03.rar
http://rapidshare.com/files/242889821/CHEST_TRI_V2.part04.rar
http://rapidshare.com/files/242889495/CHEST_TRI_V2.part05.rar
http://rapidshare.com/files/243078605/CHEST_TRI_V2.part06.rar
http://rapidshare.com/files/243104835/CHEST_TRI_V2.part07.rar
http://rapidshare.com/files/243103964/CHEST_TRI_V2.part08.rar
http://rapidshare.com/files/243104041/CHEST_TRI_V2.part09.rar
http://rapidshare.com/files/243143578/CHEST_TRI_V2.part10.rar
http://rapidshare.com/files/243143450/CHEST_TRI_V2.part11.rar
http://rapidshare.com/files/242865238/CHEST_TRI_V2.part12.rar
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Cathe Friedrich - Low Impact Circuit
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi50.tinypic.com%2F2w1y2hs.jpg&hash=e04ac9ecfed642d1657c53ee406954dc9d318205)
File Name: Cathe Friedrich - Low Impact Circuit.avi
File Size (in bytes): 785,402,248
Video Codec Type: XVID
Duration: 1:13:11
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1295 QF: 0.141
Audio Bitrate(kbps): 128 CBR
http://rapidshare.com/files/323748514/Cathe_Friedrich_-_Low_Impact_Circuit.part1.rar
http://rapidshare.com/files/323735297/Cathe_Friedrich_-_Low_Impact_Circuit.part2.rar
http://rapidshare.com/files/323717593/Cathe_Friedrich_-_Low_Impact_Circuit.part3.rar
http://rapidshare.com/files/323706962/Cathe_Friedrich_-_Low_Impact_Circuit.part4.rar
200 MB links, no pass
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Low Impact Step + Total Body Sculpting
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi39.tinypic.com%2F245c41k.jpg&hash=e6232565d4c38688b6d2e94dbe798f5b7f4e3d01)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7521m.jpg&hash=0167b605cdd93f4b306b1679b46feb5efc775287)
# Two workouts on one DVD! LOW IMPACT STEP is a complete 40-minute routine, and TOTAL BODY SCULPTING is a complete 30-minute routine
# LOW IMPACT STEP is performed on an 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout
# The 40 minute LOW IMPACT STEP routine is fun and easy to follow. You'll burn fat, calories, & shape your buns & thighs while doing intense low impact step choreography mixed with challenging low impact blasts
# TOTAL BODY SCULPTING shapes & tones your muscles while burning fat and calories; the workout features a stability ball and 3 pound hand weights.
Format: avi
Video: xvid, 640x480
Size: 480 mb
Duration: 70.00
http://rapidshare.com/files/129161498/Cathe_Low_Impact.part1.rar
http://rapidshare.com/files/129163977/Cathe_Low_Impact.part2.rar
http://rapidshare.com/files/129166121/Cathe_Low_Impact.part3.rar
http://rapidshare.com/files/129168115/Cathe_Low_Impact.part4.rar
http://rapidshare.com/files/129170264/Cathe_Low_Impact.part5.rar
http://rapidshare.com/files/129159596/Cathe_Low_Impact.part6.rar
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Cathe Friedrich - Pyramid Upper and Lower Body Workouts (Intensity Series)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi44.tinypic.com%2F25hfvyb.jpg&hash=9bd2edede5cbfe9f1e039002b8806dfcb7b81196)
File Name: Cathe - Pyramid Upper Body.avi
File Size (in bytes): 724,784,488
Video Codec Type: XVID
Duration: 59:43.082
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1482 QF: 0.167
Audio Bitrate(kbps): 128 CBR
File Name: Cathe - Pyramid Lower Body.avi
File Size (in bytes): 620,177,548
Video Codec Type: XVID
Duration: 52:34.216
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1437 QF: 0.161
Audio Bitrate(kbps): 128 CBR
XviD
http://rapidshare.com/files/250674331/Cathe_-_PyrUB.part1.rar
http://rapidshare.com/files/250705764/Cathe_-_PyrUB.part2.rar
http://rapidshare.com/files/250693006/Cathe_-_PyrUB.part3.rar
http://rapidshare.com/files/250680352/Cathe_-_PyrUB.part4.rar
http://rapidshare.com/files/250569642/Cathe_-_PyrLB.part1.rar
http://rapidshare.com/files/250560516/Cathe_-_PyrLB.part2.rar
http://rapidshare.com/files/250552349/Cathe_-_PyrLB.part3.rar
ISO
http://rapidshare.com/files/244985219/CATHEPYR.part01.rar
http://rapidshare.com/files/244985963/CATHEPYR.part02.rar
http://rapidshare.com/files/244987091/CATHEPYR.part03.rar
http://rapidshare.com/files/245008042/CATHEPYR.part04.rar
http://rapidshare.com/files/245014601/CATHEPYR.part05.rar
http://rapidshare.com/files/245016212/CATHEPYR.part06.rar
http://rapidshare.com/files/245019591/CATHEPYR.part07.rar
http://rapidshare.com/files/245038390/CATHEPYR.part08.rar
http://rapidshare.com/files/245038624/CATHEPYR.part09.rar
http://rapidshare.com/files/245038391/CATHEPYR.part10.rar
http://rapidshare.com/files/245054165/CATHEPYR.part11.rar
http://rapidshare.com/files/245055476/CATHEPYR.part12.rar
http://rapidshare.com/files/245056688/CATHEPYR.part13.rar
http://rapidshare.com/files/245080678/CATHEPYR.part14.rar
http://rapidshare.com/files/245080520/CATHEPYR.part15.rar
http://rapidshare.com/files/245081350/CATHEPYR.part16.rar
http://rapidshare.com/files/245187011/CATHEPYR.part17.rar
http://rapidshare.com/files/245186776/CATHEPYR.part18.rar
http://rapidshare.com/files/245185595/CATHEPYR.part19.rar
http://rapidshare.com/files/245261877/CATHEPYR.part20.rar
http://rapidshare.com/files/245081189/CATHEPYR.part21.rar
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Cathe Friedrich - High Step Circuit Intermediate
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7441m.jpg&hash=bb36aeee1321afd6a661d4150e83e204243ce835)
Format: avi (DVDRip)
Video: divx, 720x544
Audio: AC3, 192 kbs
Size: 600 mb
http://rapidshare.com/files/117353489/CatFriedric-HighStep.part1.rar
http://rapidshare.com/files/117356790/CatFriedric-HighStep.part2.rar
http://rapidshare.com/files/117359655/CatFriedric-HighStep.part3.rar
http://rapidshare.com/files/117364355/CatFriedric-HighStep.part4.rar
http://rapidshare.com/files/117368749/CatFriedric-HighStep.part5.rar
http://rapidshare.com/files/117372364/CatFriedric-HighStep.part6.rar
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Cathe Friedrich - Rhythmic Step + Interval Max + Maximum Intensity Cardio
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi31.tinypic.com%2F122guba.jpg&hash=32efa73b941de1dae288f039017ed99276287cb5)
Rhythmic Step This refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish.
You'll begin the workout with a very thorough warm up. It contains a mini combination, plus a series of dynamic movements to elevate the heart rate and prepare the muscles for the vigorous workout ahead. The warm up concludes with active stretching. Next you will start with your first combination, which is a refreshing blend of power and rhythmic dance movement patterns. This section definitely defines the flavor of the entire workout.
Then you will move on to the second combination, which is a bit longer than the first. This combination features a fun up and back pattern, as well as the tap hop repeater which we are sure you'll enjoy.
Then you'll learn the third combination, which features a tough, yet fun, intensity blast in the middle of the combo. You'll be sweating your way through some very unique and energetic movement patterns.
The final cardio section is our special bonus feature.....The Rhythmic Step Challenge! This was unanimously voted "most favorite section". You'll be sweating your way through a non-stop, heart pounding zig zag medley of ALL the finished products put together as one long combination.
Interval Max No tricky choreography in this video. Just all-out-intense intervals. IntervalMax is a 60 minute tape based on the interval training concept. This workout will improve your cardiovascular fitness level and boost your metabolism, therefore allowing you to burn more total calories.
The workout consists of a 13 min. warm - up followed by a mini step routine. It then continues with 10 intervals each lasting 3 to 4 min. Each interval has an aerobic, an anaerobic phase and a recovery phase. These intervals are not only extremely challenging but easy to learn and fun to do. The workout concludes with a relaxing stretch.The soundtrack (Provided by Dynamix) in this tape is all instrumental, very upbeat and full of variety.
Maximum Intensity Cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance. The first half of this video will challenge your cardiovascular system with a super charged high/low impact routine. The intensity of the hi/low starts out with moderate moves that rapidly get more intense. This section finishes with very challenging intervals that will test the endurance of even the advanced exerciser. The step portion of the workout continues to have cardiovascular demanding moves, but shifts your energy into a non-stop aggressive step workout. This step section will consist of three combinations that gradually become more intense by layering on power and variation.
File Name: Cathe Friedrich - Rhythmic Step.avi
File Size (in bytes): 772,587,600
Video Codec Type: XVID
Duration: 1:02:50
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1504 QF: 0.163
Audio Bitrate(kbps): 128 CBR
File Name: Cathe Friedrich - Interval Max.avi
File Size (in bytes): 783,075,666
Video Codec Type: XVID
Duration: 1:03:42
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.163
Audio Bitrate(kbps): 128 CBR
File Name: Cathe Friedrich - Max Intensity Cardio.avi
File Size (in bytes): 901,401,244
Video Codec Type: XVID
Duration: 1:13:20
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.163
Audio Bitrate(kbps): 128 CBR
XviD
http://rapidshare.com/files/252826325/Cathe_Friedrich_-_Rhythmic_Step.part1.rar
http://rapidshare.com/files/252816674/Cathe_Friedrich_-_Rhythmic_Step.part2.rar
http://rapidshare.com/files/252806324/Cathe_Friedrich_-_Rhythmic_Step.part3.rar
http://rapidshare.com/files/252795188/Cathe_Friedrich_-_Rhythmic_Step.part4.rar
http://rapidshare.com/files/252861831/Cathe_Friedrich_-_Interval_Max.part1.rar
http://rapidshare.com/files/252850923/Cathe_Friedrich_-_Interval_Max.part2.rar
http://rapidshare.com/files/252841909/Cathe_Friedrich_-_Interval_Max.part3.rar
http://rapidshare.com/files/252833108/Cathe_Friedrich_-_Interval_Max.part4.rar
http://rapidshare.com/files/252903874/Cathe_Friedrich_-_Max_Intensity_Cardio.part1.rar
http://rapidshare.com/files/253089795/Cathe_Friedrich_-_Max_Intensity_Cardio.part2.rar
http://rapidshare.com/files/252888603/Cathe_Friedrich_-_Max_Intensity_Cardio.part3.rar
http://rapidshare.com/files/253056385/Cathe_Friedrich_-_Max_Intensity_Cardio.part4.rar
http://rapidshare.com/files/252865160/Cathe_Friedrich_-_Max_Intensity_Cardio.part5.rar
ISO
http://rapidshare.com/files/248654039/CATHERSIMMIC.part01.rar
http://rapidshare.com/files/248653969/CATHERSIMMIC.part02.rar
http://rapidshare.com/files/248726394/CATHERSIMMIC.part03.rar
http://rapidshare.com/files/248739502/CATHERSIMMIC.part04.rar
http://rapidshare.com/files/248763441/CATHERSIMMIC.part05.rar
http://rapidshare.com/files/248763605/CATHERSIMMIC.part06.rar
http://rapidshare.com/files/248764147/CATHERSIMMIC.part07.rar
http://rapidshare.com/files/248764293/CATHERSIMMIC.part08.rar
http://rapidshare.com/files/248790242/CATHERSIMMIC.part09.rar
http://rapidshare.com/files/248955083/CATHERSIMMIC.part10.rar
http://rapidshare.com/files/248790561/CATHERSIMMIC.part11.rar
http://rapidshare.com/files/248790563/CATHERSIMMIC.part12.rar
http://rapidshare.com/files/248955865/CATHERSIMMIC.part13.rar
http://rapidshare.com/files/248963205/CATHERSIMMIC.part14.rar
http://rapidshare.com/files/248987944/CATHERSIMMIC.part15.rar
http://rapidshare.com/files/248988260/CATHERSIMMIC.part16.rar
http://rapidshare.com/files/248995000/CATHERSIMMIC.part17.rar
http://rapidshare.com/files/248994724/CATHERSIMMIC.part18.rar
http://rapidshare.com/files/248997517/CATHERSIMMIC.part19.rar
http://rapidshare.com/files/249015763/CATHERSIMMIC.part20.rar
http://rapidshare.com/files/249015641/CATHERSIMMIC.part21.rar
http://rapidshare.com/files/248927049/CATHERSIMMIC.part22.rar
200 MB links, no pass
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Cathe Slow and Heavy
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi80.photobucket.com%2Falbums%2Fj193%2Fganbu%2FCatheFriedrich-SlowandHeavy.jpg&hash=101a09fa166a4a837e56537392ac1a4dc97c93e0)
http://rapidshare.com/files/207518319/Cathe_-_Slow_and_Heavy.part1.rar
http://rapidshare.com/files/207554014/Cathe_-_Slow_and_Heavy.part2.rar
http://rapidshare.com/files/207582821/Cathe_-_Slow_and_Heavy.part3.rar
http://rapidshare.com/files/207593742/Cathe_-_Slow_and_Heavy.part4.rar
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Cathe Friedrich - Power Hour + MIS + Body Max
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi29.tinypic.com%2F5k3l01.jpg&hash=210a8b302979b151943d6a8a363172942c321c8a)
File Name: Cathe Friedrich - Power Hour.avi
File Size (in bytes): 771,588,172
Video Codec Type: XVID
Duration: 1:02:46
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.163
Audio Bitrate(kbps): 128 CBR
http://rapidshare.com/files/254414808/Cathe_Friedrich_-_Power_Hour.part1.rar
http://rapidshare.com/files/254407153/Cathe_Friedrich_-_Power_Hour.part2.rar
http://rapidshare.com/files/254399615/Cathe_Friedrich_-_Power_Hour.part3.rar
http://rapidshare.com/files/254390936/Cathe_Friedrich_-_Power_Hour.part4.rar
File Name: Cathe Friedrich - Max Intensity Strength.avi
File Size (in bytes): 921,311,922
Video Codec Type: XVID
Duration: 1:15:07
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1499 QF: 0.163
Audio Bitrate(kbps): 128 CBR
http://rapidshare.com/files/254448224/Cathe_Friedrich_-_Max_Intensity_Strength.part1.rar
http://rapidshare.com/files/254440235/Cathe_Friedrich_-_Max_Intensity_Strength.part2.rar
http://rapidshare.com/files/254433182/Cathe_Friedrich_-_Max_Intensity_Strength.part3.rar
http://rapidshare.com/files/254425629/Cathe_Friedrich_-_Max_Intensity_Strength.part4.rar
http://rapidshare.com/files/254418022/Cathe_Friedrich_-_Max_Intensity_Strength.part5.rar
File Name: Cathe Friedrich - Body Max.avi
File Size (in bytes): 1,137,607,048
Video Codec Type: XVID
Duration: 1:32:39
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1501 QF: 0.163
Audio Bitrate(kbps): 128 CBR
XVID
http://rapidshare.com/files/254503563/Cathe_Friedrich_-_Body_Max.part1.rar
http://rapidshare.com/files/254492017/Cathe_Friedrich_-_Body_Max.part2.rar
http://rapidshare.com/files/254480747/Cathe_Friedrich_-_Body_Max.part3.rar
http://rapidshare.com/files/254470113/Cathe_Friedrich_-_Body_Max.part4.rar
http://rapidshare.com/files/254460679/Cathe_Friedrich_-_Body_Max.part5.rar
http://rapidshare.com/files/254451861/Cathe_Friedrich_-_Body_Max.part6.rar
ISO
http://rapidshare.com/files/247923575/CATHEPHMISBM.part01.rar
http://rapidshare.com/files/247950660/CATHEPHMISBM.part02.rar
http://rapidshare.com/files/247952126/CATHEPHMISBM.part03.rar
http://rapidshare.com/files/247952201/CATHEPHMISBM.part04.rar
http://rapidshare.com/files/247974957/CATHEPHMISBM.part05.rar
http://rapidshare.com/files/247975119/CATHEPHMISBM.part06.rar
http://rapidshare.com/files/247975035/CATHEPHMISBM.part07.rar
http://rapidshare.com/files/247994172/CATHEPHMISBM.part08.rar
http://rapidshare.com/files/247994220/CATHEPHMISBM.part09.rar
http://rapidshare.com/files/247994625/CATHEPHMISBM.part10.rar
http://rapidshare.com/files/248019943/CATHEPHMISBM.part11.rar
http://rapidshare.com/files/248020028/CATHEPHMISBM.part12.rar
http://rapidshare.com/files/248231102/CATHEPHMISBM.part13.rar
http://rapidshare.com/files/248026127/CATHEPHMISBM.part14.rar
http://rapidshare.com/files/248234057/CATHEPHMISBM.part15.rar
http://rapidshare.com/files/248234272/CATHEPHMISBM.part16.rar
http://rapidshare.com/files/248247306/CATHEPHMISBM.part17.rar
http://rapidshare.com/files/248303000/CATHEPHMISBM.part18.rar
http://rapidshare.com/files/248303021/CATHEPHMISBM.part19.rar
http://rapidshare.com/files/248303087/CATHEPHMISBM.part20.rar
http://rapidshare.com/files/247974113/CATHEPHMISBM.part21.rar
200 MB links no pass
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Latina Size - Lilia's Latin Body Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.skysportsdvdshop.co.uk%2Fimages%2Fproductimages%2F1%2F8245599.jpg&hash=0d0c79aeabcf314f785677ed12e9109f57c1de93)
AVI
Code:
http://rapidshare.com/files/286072878/latinasize.part1.rar
http://rapidshare.com/files/286072881/latinasize.part2.rar
http://rapidshare.com/files/286073070/latinasize.part3.rar
http://rapidshare.com/files/286073073/latinasize.part4.rar
http://rapidshare.com/files/286074164/latinasize.part5.rar
http://rapidshare.com/files/286074169/latinasize.part6.rar
http://rapidshare.com/files/286068766/latinasize.part7.rar
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Cathe Friedrich
Step Heat
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F41Kd697XOrL._SS500_.jpg&hash=7655e7e289785b7bf0e264c4e5d0af528a5ef2fa)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi41.tinypic.com%2F13zo5xc.jpg&hash=a47c668bcea5ab7782fd9785a7c49df87f90c6c1)
STEP HEAT is one of Cathe's most popular step aerobic routines for those new to Cathe. This workout is also shorter than Cathe's typical workout and features two advanced step segments. The first one is intense and straight forward. The second one involves more intricate choreography. Both sections will challenge even the most experienced stepper! 7 minute warm-up, 35 minutes step aerobics, 7 minute cool-down, 7 minutes of abs, 3 minute stretch.
Format: avi (DVDRip)
Size: 613 mb
Video: xvid, 640x480
Duration: 57:34
http://rapidshare.com/files/226995779/Cath-StepHeat.part1.rar
http://rapidshare.com/files/226997439/Cath-StepHeat.part2.rar
http://rapidshare.com/files/226999249/Cath-StepHeat.part3.rar
http://rapidshare.com/files/227001184/Cath-StepHeat.part4.rar
http://rapidshare.com/files/227003052/Cath-StepHeat.part5.rar
http://rapidshare.com/files/227004959/Cath-StepHeat.part6.rar
http://rapidshare.com/files/226995014/Cath-StepHeat.part7.rar
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LaloFit Vol 2 The Freeze Technique
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.lalofitness.com%2Fassets%2Fshop%2FLF_DVD_FRONT_8.jpg&hash=67f46fed875c25c6b0d3e68db370dca20d1ada72)
xvid
http://rapidshare.com/files/329036337/LaloFit2_Freeze_Technique.part1.rar
http://rapidshare.com/files/329036443/LaloFit2_Freeze_Technique.part2.rar
http://rapidshare.com/files/329036381/LaloFit2_Freeze_Technique.part3.rar
http://rapidshare.com/files/329036466/LaloFit2_Freeze_Technique.part4.rar
http://rapidshare.com/files/329036411/LaloFit2_Freeze_Technique.part5.rar
ISO
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200 MB files
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Cathe Friedrich
STS Shock Cardio: HiiT
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg263.imageshack.us%2Fimg263%2F2978%2F7beba8a2707a.jpg&hash=38e1a068b6a05ae3a9e0dd46930e9163e0ba16e4)
HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue.
HiiT features three different high intensity routines that are all right around 30 minutes or less making these workouts perfect for you to use on days where you’re short on time.
The first HiiT workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals.
The 2nd HiiT workout is 40/20 and you’ll be doing 16 intervals. Each interval will be divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks will be spread throughout the program.
The 3rd HiiT workout is Double Wave Pyramid. In this workout you’ll do two rounds of intervals separated by only a one minute rest. In each round, you’ll follow a pyramid cycle of nine intervals, in which you’ll start your first set with a 20 second interval, and work your way up to the top of the pyramid, increasing each interval by five seconds as you go. Then you’ll work your way back down the pyramid decreasing each interval by five seconds.
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 1,09 gb
Duration: ~ 90 min
http://rapidshare.com/files/337941974/C-STSSC-h3030.part4.rar
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Cathe Friedrich
STS Shock Cardio: MMA (Mixed Martial Arts)
MMA Boxing
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MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible "outside of the ring".
In this workout you'll do a warm up followed by a series of boxing combinations. After each combination you'll do sports specific boxing drills to increase your stamina and improve your speed and coordination.
MMA Boxing concludes with core conditioning drills and a stretch. A bonus heavy Bag workout (20 mins) is also featured in this program for those of you who have this piece of equipment.
Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning!
Format: avi (DVDRip)
Language: English
Video: xvid, 672x456
Audio: AC3, 192 kbs
Size: 701 mb
Duration: 67 min
http://rapidshare.com/files/337958293/C-STSSC-MB1.part6.rar
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CATHE: MMA Fusion
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MMA Fusion is a 50 minute high energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you'll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an intense workout. The program concludes with new and effective MMA inspired core exercises and a nice stretch.
Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 586 mb
Duration: 50:49
Code:
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CATHE: MMA Kickbox
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg704.imageshack.us%2Fimg704%2F2978%2F7beba8a2707a.jpg&hash=89cc8af0cfc8df77064fa2e2669c74c7cffeb680)
MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance.
After a warm up, you'll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape. MMA Kickbox concludes with sports specific core drills that are new, exciting, and get the job done.
Get ready to kick and punch your way to an unbelievable level of fitness. Just as with our Boxing and Fusion programs, MMA Kickbox trains you for the love of fitness, not the sport of fighting.
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 606 mb
Duration: 52:45
Kod:
http://rapidshare.com/files/337976510/C-STSSC-MK.part7.rar
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Cathe Friedrich
STS Shock Cardio: Circuit
Cardio Core Circuit
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg136.imageshack.us%2Fimg136%2F2978%2F7beba8a2707a.jpg&hash=6fb65c349aa88b97cd969f97d6578ce4846c70a6)
Cardio Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round). After each of these cardio groupings you will do intense functional core work. Other than an exercise mat, no equipment is needed for this workout.
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 596 mb
Duration: 51:29
Code:
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CATHE:Circuit Blast
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg684.imageshack.us%2Fimg684%2F2978%2F7beba8a2707a.jpg&hash=dd11af9172d8907e67beae8c000097b9c337ee49)
Circuit Blast is a 44 minute fun and fast paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four parts: a) cardio, b) cardio/legs, c) compound exercise, d) core work. We use various pieces of equipment to increase the intensity, deliver variety, and inspire you to work harder. You'll need a set of moderate hand weights, a step, resistance band, medicine ball, and most importantly, your focus.
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 516 mb
Duration: 44:48
http://rapidshare.com/files/337933512/C-STSSC-CiB.part6.rar
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CATHE: Step Moves
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg8.imageshack.us%2Fimg8%2F2978%2F7beba8a2707a.jpg&hash=0a4ea5562f40b1a3e5c03dadf7d7331236d17b4d)
Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It’s the perfect steady state workout for those who like a little rhythm with their step. You’ll enjoy mambo's, cha cha's, pivots, and lots of rhythmic patterns, all scrambled up, in new and exciting ways, to keep the footwork fun, and the action packed. Don’t worry if you don’t get the workout down in the first try or two, just take your time and have fun with it. This is one workout you'll be sure to keep reaching for!
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 505 mb
Duration: 44:59
http://rapidshare.com/files/337984851/C-STSSC-SM.part6.rar
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Cathe Friedrich
STS Shock Cardio: Cardio Step
CATHE: Athletic Step
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg716.imageshack.us%2Fimg716%2F2978%2F7beba8a2707a.jpg&hash=7b25b83f2bf4bde9690d5d21cdc70dba57816884)
Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of variety for everyone!
Athletic Step is easy to learn and fun to do. Coming in at just around 47 minutes, you’ll find yourself reaching for this quick pick me up often.
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 556 mb
Duration: 47:25
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The Firm 5 Day Abs
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mmmm....gr8 body.... :clap:
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Gaiam - Cardio Pilates
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Fabulously Fit Moms - Sleek and Sexy Workout
File Name: FFM Sleek and Sexy.avi
File Size (in bytes): 361,182,438
Video Codec Type: XVID
Duration: 34:24.616
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1263 QF: 0.142
Audio Bitrate(kbps): 128 CBR
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Jillian Michaels: Shape Up - Front
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Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout.
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Killer Abs And Back
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The Trainer’s Edge Video Series was designed to bring the benefits of one-on-one training with the masters of the fitness industry into anyone’s home. These talented and experienced trainers work with celebrity clients, professional sports athletes and other trainers to guide them to achieve weight loss, a tone body and overall optimal fitness.
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Total Cardio Kick
Featuring Janis Saffell
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg143.imageshack.us%2Fimg143%2F3859%2Fcardiokickjanissaffellps2.jpg&hash=a4e11b4adbfa0de10a32efe672d7ef9cd7a17f4b)
Excellent Kickbox Workout
Contains 3 main workouts and a bonus workout.
1. Upper Body
2. Lower Body
3. Cardio Kickbox Core
4. Kickbox Blaster (Bonus Workout)
Workout Level: Mid-beginner to mid-intermediate
Choreography: Basic
This program is part of the Quick Fix fitness series, offering viewers the choice of three ten-minute workouts than can be customized to fit a busy lifestyle. The first ten-minute segment of Quick Fix: Total Cardio Kick focuses on the upper body. It uses various combinations of kickboxing punches and jabs for focused toning. The second segment features front and roundhouse kicks that help tone and strengthen the legs and lower back. The third and final segment is an overall fat-burning workout that raises body temperature for prime core conditioning. Segments may be performed separately or together; viewers are reminded of the elapsed time by a countdown clock on the screen.
http://rapidshare.com/files/154015008/Janis_Saffell_-_Cardio_Kick___45_min_.part1.rar
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Janis Saffell Kickbox Strike Zone
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AVI
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Janis Saffell Brand New Butt and More
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi33.tinypic.com%2F152kjz7.jpg&hash=0d5b8fbc0f7930e355f4c50c31c05a1cdefef0e1)
You too can have finer firmer buns, thighs and sleek looking arms. Put yourself to the test with this potent full body toner. It’s not only for your derriere but maximizes core strength, designed to strengthen and flatten your midsection, and provides 60 minutes of pure sweat for both your upper and lower body. This workout is challenging exercises. Ankle weights and dumbbells may be added to increase the intensity of your workout.
Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2,and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear. Janis Saffell is Fitness expert for QVC, Shape, Fitness, Self, and Fit magazines.
Total Workout: 60 Minutes
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http://rapidshare.com/files/47978576/JanisSaffell-BrandNewButt.part8.rar
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Janis Saffell and Guillermo Gomez - Hardcore Kickbox Circuit
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi30.tinypic.com%2Fzo9k77.jpg&hash=c3c64641cca355fa1a9870b43b4117f6a0779516)
File Name: Janis Saffell and Guillermo Gomez - Hardcore Kickbox Circuit.avi
File Size (in bytes): 669,803,690
Video Codec Type: XVID
Duration: 54:10.546
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1512 QF: 0.164
Audio Bitrate(kbps): 128 CBR
File Name: Guillermo Gomez and Janis Saffell - Hardcore Kickbox Aikido.avi
File Size (in bytes): 119,612,296
Video Codec Type: XVID
Duration: 9:49.295
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1488 QF: 0.162
Audio Bitrate(kbps): 128 CBR
XviD
http://rapidshare.com/files/252662981/JS_GG_-_HKC.part1.rar
http://rapidshare.com/files/252631742/JS_GG_-_HKC.part2.rar
http://rapidshare.com/files/252618667/JS_GG_-_HKC.part3.rar
http://rapidshare.com/files/252604828/JS_GG_-_HKC.part4.rar
Bonus Aikido
http://rapidshare.com/files/252650546/GG_JS_-_HKA.rar
ISO
http://rapidshare.com/files/246522435/KICKBOX.part01.rar
http://rapidshare.com/files/246734776/KICKBOX.part02.rar
http://rapidshare.com/files/246735382/KICKBOX.part03.rar
http://rapidshare.com/files/246737630/KICKBOX.part04.rar
http://rapidshare.com/files/246756194/KICKBOX.part05.rar
http://rapidshare.com/files/246884867/KICKBOX.part06.rar
http://rapidshare.com/files/246884755/KICKBOX.part07.rar
http://rapidshare.com/files/246886390/KICKBOX.part08.rar
http://rapidshare.com/files/246904584/KICKBOX.part09.rar
http://rapidshare.com/files/246904727/KICKBOX.part10.rar
http://rapidshare.com/files/246905765/KICKBOX.part11.rar
http://rapidshare.com/files/247089809/KICKBOX.part12.rar
http://rapidshare.com/files/247085994/KICKBOX.part13.rar
http://rapidshare.com/files/247085769/KICKBOX.part14.rar
http://rapidshare.com/files/246890056/KICKBOX.part15.rar
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LaloFit workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg.nattawat.org%2Fimages%2F6dd0k5vzvbctb2qmutkd.jpg&hash=322accbbc4e179979e15f8cbd0ffc8121a74ba2c)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg.nattawat.org%2Fimages%2F19ieh2ur9dh29p696bem.jpg&hash=3561ea2a1f170f290e27e94febfd9607c06d548c)
DVD of the month: A WORKOUT YOU'LL LOOK FORWARD TO -- Combine a foxy trainer with a challenging 55-minute strenght and cardio session and you get LaloFit. Hollywood hottie Lalo Fuentes leads you through six intervals-based circuits that include cardio exercises and multi-muscle strenght moves followed by 30-second break. While you recover, words like "connect" and "control" appear on the screen as Fuentes tells you to stay focused; surprisingly helpful when your mind starts to wander (his sexy Peruvian accent doesn't hurt either!) He's easy on the eyes - and soon you will be too!
http://rapidshare.com/files/260391971/LaloFitWorkout.part1.rar
http://rapidshare.com/files/260405502/LaloFitWorkout.part2.rar
http://rapidshare.com/files/260777349/LaloFitWorkout.part3.rar
http://rapidshare.com/files/261036947/LaloFitWorkout.part4.rar
http://rapidshare.com/files/261036949/LaloFitWorkout.part5.rar
http://rapidshare.com/files/261157156/LaloFitWorkout.part6.rar
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Tracey Staehle - Three Parts Series
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi40.tinypic.com%2F28klrpk.jpg&hash=17de868a44b62396495bf153e78fdfa89a13a075)
File Name: Tracey Staehle Three Parts Series.avi
File Size (in bytes): 1,458,481,648
Video Codec Type: XVID
Duration: 1:59:23
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1493 QF: 0.168
Audio Bitrate(kbps): 128 CBR
XviD
http://rapidshare.com/files/246654631/Tracey_Staehle_Three_Parts_Series.part1.rar
http://rapidshare.com/files/246642620/Tracey_Staehle_Three_Parts_Series.part2.rar
http://rapidshare.com/files/246631018/Tracey_Staehle_Three_Parts_Series.part3.rar
http://rapidshare.com/files/246704460/Tracey_Staehle_Three_Parts_Series.part4.rar
http://rapidshare.com/files/246691108/Tracey_Staehle_Three_Parts_Series.part5.rar
http://rapidshare.com/files/246678760/Tracey_Staehle_Three_Parts_Series.part6.rar
http://rapidshare.com/files/246665829/Tracey_Staehle_Three_Parts_Series.part7.rar
ISO
http://rapidshare.com/files/235041998/THREE_PART_SERIES.part01.rar
http://rapidshare.com/files/235042554/THREE_PART_SERIES.part02.rar
http://rapidshare.com/files/235073408/THREE_PART_SERIES.part03.rar
http://rapidshare.com/files/235070522/THREE_PART_SERIES.part04.rar
http://rapidshare.com/files/234950598/THREE_PART_SERIES.part05.rar
http://rapidshare.com/files/235071484/THREE_PART_SERIES.part06.rar
http://rapidshare.com/files/235075148/THREE_PART_SERIES.part07.rar
http://rapidshare.com/files/235073676/THREE_PART_SERIES.part08.rar
http://rapidshare.com/files/235120254/THREE_PART_SERIES.part09.rar
http://rapidshare.com/files/235124204/THREE_PART_SERIES.part10.rar
http://rapidshare.com/files/235121569/THREE_PART_SERIES.part11.rar
http://rapidshare.com/files/235123782/THREE_PART_SERIES.part12.rar
http://rapidshare.com/files/235123603/THREE_PART_SERIES.part13.rar
http://rapidshare.com/files/235124156/THREE_PART_SERIES.part14.rar
http://rapidshare.com/files/235124482/THREE_PART_SERIES.part15.rar
http://rapidshare.com/files/235382963/THREE_PART_SERIES.part16.rar
http://rapidshare.com/files/235383202/THREE_PART_SERIES.part17.rar
http://rapidshare.com/files/235380492/THREE_PART_SERIES.part18.rar
http://rapidshare.com/files/235380875/THREE_PART_SERIES.part19.rar
http://rapidshare.com/files/235380266/THREE_PART_SERIES.part20.rar
http://rapidshare.com/files/235043091/THREE_PART_SERIES.part21.rar
http://rapidshare.com/files/234882111/THREE_PART_SERIES.part22.rar
200 MB links, no pass
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Jillian Michaels - 30 Day Shred
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51QlqI3yaOL._SS500_.jpg&hash=000808e73cc203f545c44072a957ae18702078c3)
Three well-structured aero/tone interval workouts led by “The Biggest
Loser” trainer. These fast-paced exercises will keep you burning fat as
you sculpt muscle. The programs build in intensity; you can start with
the intermediate level and work up to the advanced program (it’s tough!
— moves like plyo-lunges and traveling pushups). Each workout has three
“cycles.” Each cycle starts with three minutes of multi-muscle and
isolated strength training. Then it’s two minutes of non-dancy kickbox
and athletic-style cardio. That’s followed by one minute of classic
abwork (then — no rest — you’ll immediately start a new cycle). Like on
the TV show, Jillian is both demanding and supportive. Requires 3 to 5
lb. dumbbells.
Level 1:
http://rapidshare.com/files/105779149/30Day-Level1.part1.rar
http://rapidshare.com/files/105781668/30Day-Level1.part2.rar
http://rapidshare.com/files/105782747/30Day-Level1.part3.rar
Level 2:
http://rapidshare.com/files/105785098/30Day-Level2.part1.rar
http://rapidshare.com/files/105787698/30Day-Level2.part2.rar
http://rapidshare.com/files/105788909/30Day-Level2.part3.rar
Level3:
http://rapidshare.com/files/105791577/30Day-Level3.part1.rar
http://rapidshare.com/files/105794198/30Day-Level3.part2.rar
http://rapidshare.com/files/105795520/30Day-Level3.part3.rar
Password = myjane
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi10.tinypic.com%2F6ahdnys.jpg&hash=ab31b950348300cd00eaa9c48c96d75d4b549e97)
Muscle & Fitness Training System (DVD Rip)
Format : AVI
Resolution : 576x432
Codec : XviD MPEG-4 codec
Complete Muscle & Fitness Training System (DVDRIP)
Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains.
Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood
production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing
five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs -
whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!
Abs DVD
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home
and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the
fast track to carving ripped, rockin' abs!
Arms DVD
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or
have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal
physique!
Back & Legs DVD
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has
assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put
you on the fast track to building a phenomenal physique!
Chest & Shoulders DVD
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has
assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will
put you on the fast track to building a phenomenal physique!
Home Training DVD
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout.
These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment.
The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
Abs (348 MB)
http://rapidshare.com/files/22983049/CMFTS-abs.part1.rar
http://rapidshare.com/files/22983659/CMFTS-abs.part2.rar
http://rapidshare.com/files/22984324/CMFTS-abs.part3.rar
http://rapidshare.com/files/22984630/CMFTS-abs.part4.rar
Arms (298 MB)
http://rapidshare.com/files/22985270/CMFTS-arms.part1.rar
http://rapidshare.com/files/22986026/CMFTS-arms.part2.rar
http://rapidshare.com/files/22986758/CMFTS-arms.part3.rar
Back & Legs (298 MB)
http://rapidshare.com/files/22987479/CMFTS-back-legs.part1.rar
http://rapidshare.com/files/22988127/CMFTS-back-legs.part2.rar
http://rapidshare.com/files/22988917/CMFTS-back-legs.part3.rar
Chest & Shoulders (298 MB)
http://rapidshare.com/files/22989692/CMFTS-chest-shoulders.part1.rar
http://rapidshare.com/files/22990474/CMFTS-chest-shoulders.part2.rar
http://rapidshare.com/files/22991201/CMFTS-chest-shoulders.part3.rar
Home Training (298 MB)
http://rapidshare.com/files/22992022/CMFTS-hometraining.part1.rar
http://rapidshare.com/files/22992863/CMFTS-hometraining.part2.rar
http://rapidshare.com/files/22993645/CMFTS-hometraining.part3.rar
NO PASSWORD
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Bender Ball workouts (AVI)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi49.tinypic.com%2F124ac76.jpg&hash=265e2d819234bdecdd118a4f5c2958c4b203829e)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi45.tinypic.com%2F2ly6248.jpg&hash=b182eb6899c2636a515593b6a1606b6bf1c2f4e4)
The Bender Ball Method
The revolutionary system of Selective Stabilization™ developed by Leslee Bender maximizes your workout routine. Every position targets your abdominal core, intensifying and focusing the exercises.
Crunches Versus Bender Ball Workout
You can achieve great abdominals quickly. The Bender Ball workout has been shown to be over 400% more effective than a regular routine of crunches.
The Bender Method of Core Training was created by fitness expert Leslee Bender.
Great results can be your when you follow Leslee Bender's Method of Core Training. Leslee has developed a whole routine of moves that implement her Selective Stabilization™ system, perfecting every ab sculpting position. Your abdominal muscle groups are engaged and defined when following the Bender Ball workout, including your upper abs, side abs, and even your tough to of reach lower abs.
DVDRIP
CORE TRAINING LEVEL 1, 2, and 3
http://rapidshare.com/files/343927440/BEND._CORE_TR.part1.rar
http://rapidshare.com/files/343927444/BEND._CORE_TR.part2.rar
http://rapidshare.com/files/343923377/BEND._CORE_TR.part3.rar
Selective Core Training
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi48.tinypic.com%2F2unulg6.jpg&hash=eaffd604ed54a133e9ba35e803c674271e27d311)
The Bender Method of Selective Core Training
This video gives you 3 workouts each designed to isolate and target a specific area of your core: upper abs, lower abs & obliques. Select one or do all 3 for a total ab rippling workout! (16 minutes)
DVDRIP AVI
LEVEL 1, 2 and 3
http://rapidshare.com/files/343971817/Se._Core_Training.part1.rar
http://rapidshare.com/files/343971818/Se._Core_Training.part2.rar
Strong Healthy Back
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi49.tinypic.com%2F11jytj8.jpg&hash=744f52dac9cde9692a2313ab95545794c6dc6a0a)
We all need a strong healthy back for our daily activities, whether it’s putting away the groceries or carrying the kids. If you have tension in your upper or lower back, you’ll love this workout! Leslee has designed very specific exercises that release the tension and tightness, and strengthen your back muscles at the same time. Stand tall and enjoy your strong healthy back! (30 minutes)
DVDRIP (AVI)
http://rapidshare.com/files/344316819/Bend._Strong._Back.part1.rar
http://rapidshare.com/files/344316823/Bend._Strong._Back.part2.rar
http://rapidshare.com/files/344324147/Bend._Strong._Back.part3.rar
http://rapidshare.com/files/344324157/Bend._Strong._Back.part4.rar
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Karen Voight - Pilates Abs & Back
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7380m.jpg&hash=c3ffee2b8b1a00e01e1d4de0c19ebd03af37477a)
Combines Pilates-inspired movements with classic abdominal toning. You’ll increase the strength and flexibility of your “core” muscles, the muscles that support and stabilize your entire body. Karen’s unique complementary design optimizes safety and effectiveness. For example, a contracting movement is followed by a lengthening motion. Or a back-muscle move is followed by an ab routine (usually integrating the legs and arms to vary the intensity). Lots of modifications, exquisite cuing and quiet instrumental music. ©2000.
Format: avi DVDRip
Language: English
Video: XVID 640x464
Size: 499 MB
Duration: 0:54:12
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7380g.gif&hash=7b5e191a6908d0356a91dba1e1507019b2ca1e08)
http://rapidshare.com/files/277481912/Karen_Voight_s_Pilates_Abs___Back.part1.rar
http://rapidshare.com/files/277485029/Karen_Voight_s_Pilates_Abs___Back.part2.rar
http://rapidshare.com/files/277486757/Karen_Voight_s_Pilates_Abs___Back.part3.rar
http://rapidshare.com/files/277489223/Karen_Voight_s_Pilates_Abs___Back.part4.rar
http://rapidshare.com/files/277493736/Karen_Voight_s_Pilates_Abs___Back.part5.rar
http://rapidshare.com/files/277493957/Karen_Voight_s_Pilates_Abs___Back.part6.rar
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Karen Voight's Pilates Total Body Training
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7410m.jpg&hash=dfabcbff7407fb29362463e39e56069d5b5aff74)
You’ll strengthen and lengthen your entire body with a variety of mostly Pilates-based routines using Karen’s specially-designed “Resist-a-Ring.” This unique ring provides both inward and outward resistance; it inspires mental concentration, proper form and precise movements (no dumbbell momentum swings). To maximize time effectiveness, many routines also feature compound musclework (e.g. inner thigh squeezes as you do abdominal crunch variations). Karen’s quiet cuing and superb technique is ultra-motivating. Unusually energizing jazz-type music. Note: Other “fitness rings” will work, but they may not have the inner padding for the outward resistance moves.
Format: avi DVDRip
Language: English
Video: XVID 640x464
Size: 520 MB MB
Duration: 0:54:21
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7410g.gif&hash=37b66e325069123d9f8a8bdeacb3c7bf2943c940)
http://rapidshare.com/files/277510303/Karen_Voight_s_Pilates_Total_Body_Training.part1.rar
http://rapidshare.com/files/277512585/Karen_Voight_s_Pilates_Total_Body_Training.part2.rar
http://rapidshare.com/files/277513769/Karen_Voight_s_Pilates_Total_Body_Training.part3.rar
http://rapidshare.com/files/277514475/Karen_Voight_s_Pilates_Total_Body_Training.part4.rar
http://rapidshare.com/files/277515227/Karen_Voight_s_Pilates_Total_Body_Training.part5.rar
http://rapidshare.com/files/277515691/Karen_Voight_s_Pilates_Total_Body_Training.part6.rar
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The Firm Tight Buns & Killer Legs
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fwww.collagevideo.com%2Fimages%2Fvideos%2F7984m.jpg&hash=6299be0c80b4865ddeec0d543f755f976e9693d8)
You get 30-second cardio bursts in a challenging lower-body workout. The aerobic intervals boost the intensity as they prepare your legs for the next series (fast-paced movements designed to “shake out” the muscles). Each of the five cycles has the same easy-to-follow, well-sequenced format. You’ll begin with a basic move, add some interesting variations, integrate a balance element, and end with the cardio burst. The exercises are all familiar Firm classics like curtsy lunges, dead-lifts and on-the-floor glute bridges. Requires two sets of dumbbells (e.g. 3 lb. & 5 lb.). Led by Kelsie Daniels.
Language: English
Format: avi DVDRip
Video: XVID 560x416
Size: 349MB
Duration: 00:50:10
http://rapidshare.com/files/276900195/The_Firm_Tight_Buns___Killer_Legs.part1.rar
http://rapidshare.com/files/276908643/The_Firm_Tight_Buns___Killer_Legs.part2.rar
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Barbara Becker: Pilates + Yoga
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fs51.radikal.ru%2Fi132%2F0909%2F35%2F737ae150757b.jpg&hash=f1eb540a060f31061eeb2f65ae9fb126a6b0b66a)
Together with trainer Tanja Krodel and Dr. Christian Reichardt Barbara Becker (ex-wife of the German tennis star Boris Becker) leeds you through stretching, sculpting and relaxing Yoga and Pilates exercises.
Format:avi (DVDRip)
Language: German
Video: XviD, 608x336
Audio: MPEG1 Layer-3, 128 kbs
Size: 698 MB
Run time: 1:31:34
http://rapidshare.com/files/275211118/Barbara_Becker_Pilates___Yoga.part1.rar
http://rapidshare.com/files/275215382/Barbara_Becker_Pilates___Yoga.part2.rar
http://rapidshare.com/files/275218420/Barbara_Becker_Pilates___Yoga.part3.rar
http://rapidshare.com/files/275223520/Barbara_Becker_Pilates___Yoga.part4.rar
http://rapidshare.com/files/275227011/Barbara_Becker_Pilates___Yoga.part5.rar
http://rapidshare.com/files/275231030/Barbara_Becker_Pilates___Yoga.part6.rar
http://rapidshare.com/files/275234755/Barbara_Becker_Pilates___Yoga.part7.rar
http://rapidshare.com/files/275236639/Barbara_Becker_Pilates___Yoga.part8.rar
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F41T1VGQZVZL._SL500_AA240_.jpg&hash=c85ce0dfa83937b0a473c85412ddc222841436fb)
For those with some yoga experience but not enough time in the day for a full practice, these three 10-minute sets fill the bill. Power Yoga Workout is designed to stand alone or combine for a 30-minute full-body workout, so both intermediate and advanced practitioners should get a good stretch and build up a mild sweat. The first workout contains a smattering of each of the classic poses: plank, downward dog, yoga pushups, and chair, with King Cobra and upward dog added towards the end. The second workout focuses on stability with standing postures: warrior II, prayer twists, and some difficult balancing poses like standing split. The last workout focuses on strengthening the core, or midsection, with such poses as locust and boat. The trademark Quick Fix clock helps you keep track of where you are in the workout and instructor Joy Kilpatrick keeps things simple with a matter-of-fact approach: neither deeply reverent nor cheerleading.
Language: English
Format: avi DVDRip
Video: XVID 640x480
Size: 282MB
Duration: 00:35:06
http://rapidshare.com/files/275555956/Quick_Fix_-_Power_Yoga_Workout.part1.rar
http://rapidshare.com/files/275555961/Quick_Fix_-_Power_Yoga_Workout.part2.rar
http://rapidshare.com/files/275604475/Quick_Fix_-_Power_Yoga_Workout.part3.rar
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The Firm: Total Body - Super Cardio Mix
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51RD7XEHVKL._SL500_AA240_.jpg&hash=e66a5c9e6ff3e288f5db44ac82af77679bff57f7)
This video offers seventeen different exercises that, when done all together, delivers a complete body workout in about sixty minutes. The DVD allows viewers to program a workout tailored to individual exercise needs. There is a balance of weight lifting exercises and cardiovascular movements. ~ Perry Seibert, All Movie Guide
AVI
http://rapidshare.com/files/274193893/The_Firm_-_Cross_Trainers_Super_CardioMix.part1.rar
http://rapidshare.com/files/274193898/The_Firm_-_Cross_Trainers_Super_CardioMix.part2.rar
http://rapidshare.com/files/274197490/The_Firm_-_Cross_Trainers_Super_CardioMix.part3.rar
http://rapidshare.com/files/274197491/The_Firm_-_Cross_Trainers_Super_CardioMix.part4.rar
http://rapidshare.com/files/274201728/The_Firm_-_Cross_Trainers_Super_CardioMix.part5.rar
http://rapidshare.com/files/274201729/The_Firm_-_Cross_Trainers_Super_CardioMix.part6.rar
http://rapidshare.com/files/274203501/The_Firm_-_Cross_Trainers_Super_CardioMix.part7.rar
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The FIRM - Cross Trainers Super Sculpting
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51JG6NK1EZL._SL500_AA280_.jpg&hash=943e5a584db249cfe8191c5f9e934bacc1938dc4)
http://rapidshare.com/files/230159841/FCTSS.part1.rar
http://rapidshare.com/files/230160203/FCTSS.part2.rar
http://rapidshare.com/files/230167357/FCTSS.part3.rar
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http://rapidshare.com/files/230181985/FCTSS.part8.rar
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Jillian Michaels – Banish Fat Boost Metabolism
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File Name: Jillian Michaels - Banish Fat Boost Metabolism.avi
File Size (in bytes): 727,005,184
Video Codec Type: XVID
Duration: 56:18.142
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1585 QF: 0.172
Audio Bitrate(kbps): 128 CBR
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Altheatized: Funky Dance Aerobics
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The music is fast, the attitude is funky, the moves are sexy. Althea brings the energy and excitement of club-style dance moves right into your living room. Rolling your shoulders and shaking your groove thing — you’ll be burnin’ fat and havin’ fun. Features both true club funk steps and funky versions of aerobic classics (e.g. a standard grapevine gets a lot sexier when you include a fluid hip sway and midsection body pump). It’s all remarkably do-able; Althea starts with the basics and then adds the attitude once you’ve gotten a feel for the move. She also intermixes short intensity bursts to make sure your heart rate always stays up. Solid ending floorwork. Vocal club, some techno, music. Not recommended for carpeted floors. ©2001.
For the video preview, see collagevideo.com
Length: 00:51:46
File fomat: avi
File size: 734 MB
Frame size: 640X480
Bit rate: 128 kbps
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi29.tinypic.com%2F30svptl.jpg&hash=8ab92604d566a4913fd5de7cdb087e4e0bfdb635)
RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
* * Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt.
* Increase leg strength and muscular endurance without building bulk.
* Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour).
* Release endorphins to give you that natural high and leave you feeling fantastic.
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ElasticSteel Grappler - Strength & Flexibility
Paul Zaichik
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Paul Zaichik teaches flexibility.
ElasticSteel Grappler DVD is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.
This DVD is broken out into 3 Routines
Format: AVI
Size: 708 Mb
Video: DivX (720x480)
Audio: 128 kbps
Time: 107 mins
http://rapidshare.com/files/265388713/Paul_Zaichik_-_Elastic_Steel_Grappler.part8.rar.html
http://rapidshare.com/files/265388719/Paul_Zaichik_-_Elastic_Steel_Grappler.part1.rar.html
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http://rapidshare.com/files/265427869/Paul_Zaichik_-_Elastic_Steel_Grappler.part7.rar.html
Grapplers Guide to Sports Nutrition - By John Berardi and Michael Fry
Ebook - 97 pages (pdf)
Contents - 4 Parts
1. The importance of Good Nutrition
2. The Practice of Good Nutrition
3. Weight Management
4. Beyound the Grappler's Guide
http://rapidshare.com/files/267658558/Grapplers-Guide_To_Sports_Nutrition.rar
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Mark Blanchard Progressive Power Yoga Volume 1
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While training athletes and celebrities, veteran yogi Mark Blanchard has created this life-transforming fitness regimen to help you sculpt maximum muscle and gain more flexibility and overcome stiffness by rotating three different routines each week.
Since the human body adapts to the same workout after only 6-8 weeks, and the physical benefits decrease just as quickly, doing only one routine isn't sufficient to constantly challenge and re-shape the body. Do each of these three fat-burning, muscle-toning videos at least once a week and you may never need another exercise routine.
Perfect for all fitness levels and body types, this athletic practice is an ultimate body-mind-spirit exercise system. With more than 2,000 poses available, Mark has designed three innovative, diverse yoga programs that could burn more calories, build leaner muscles and reduce more stress than jogging, stepping, or kickboxing. You will love how you feel and look after doing these amazingly effective workouts.
"Focus, concentration, and preparedness of the inner realm are all essential components of the modern athlete. Old systems of training have fallen by the wayside while the 5000 year old practice of yoga continues to stand its ground as the most important form of exercise of all time.
People who have not practiced yoga are quick to dimiss it as being non exercise-based. They quantify it as a gentle stretching regimen. But yoga is so much more than that...especially my style of Progressive Power Yoga. These workouts are all over 90 minutes and will burn up to 800 calories in a single workout.
I could make you all of the warranties... lose more weight, burn more calories, sculpt long, lean, sexy muscles, increase metabolism, improve focus, improve immune system and burn more fat than any other system out there...but in the end, yoga is so much more of an individual experience than all of the list of benefits that it generates. Yoga is noncompetitive and it allows you to progress at your own pace. It is the ultimate exercise of staying in the Now, of coming to the mat fresh everyday with a passion to explore the best of yourself without having any attachment to the outcome. This is yoga practice, not yoga perfect. So if you choose to practice Progressive Power Yoga, you have to promise yourself that you will not be frustrated with yourself if you cannot do everything. Especially at first. I make my videos with students of all range of experience. Some fall...as do I...as will you. That is OK. Allow it to be and try again, for each day your yoga practice will manifest itself through you and you have the chance to embrace it daily for all that it brings you. In yoga, there are no levels. There is only you and your breath. Enjoy!"
Namaste, Mark
Format: avi (DVDRip)
Language: English
Video: XviD, 496x352
Audio: MPEG1 Layer-3
Size: 699 MB
Duration: 1:35:47
http://rapidshare.com/files/287856098/Mark_Blanchard__Yoga_1.part1.rar
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Anna Kournikova Basic Elements
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INFO
http://www.amazon.co.uk/Anna-Kournikova-Elements-Complete-Fitness/dp/B00005NFYT/ref=sr_1_3?ie=UTF8&s=dvd&qid=1238767123&sr=1-3
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http://rapidshare.com/files/90983984/Anna_Kournikova_-_Basic_Elements_-_My_Complete_Fitness_Guide_-_DVDRip.part7.rar
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Denise Austin Personal Training
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fs40.radikal.ru%2Fi087%2F0909%2F66%2F4f1f97500f6a.jpg&hash=1650b66b5461abe276f8fe2d8b2eab001aa7c96c)
An unusually effectively designed program that makes full use of your DVD player’s capabilities. It’s Denise’s usual enthusiasm and lots of proven exercises in a very flexible format. No complicated programming required; you simply choose one of three workouts from the first menu. The length of all three workouts is the same (with many of the same moves, so it’s easy to follow). But the intensity of each series is different. For example, the cardio sections range from basic floor aerobics to aero/tone intervals with dumbbells. The toning also uses different techniques and sequencing (e.g. combination moves for high-intensity, supersets for moderate intensity and opposing-muscle-group routines for low intensity). You can also create your own custom workout by programming the segments individually. 2 to 5 lb. dumbbells required.
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Format: avi (DVDRip)
Language: English
Video: xvid, 624x464
Audio: MPEG1 Layer-3
Size: 1097 MB
Duration: 1:59:19
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Yoga For Beginners II (Yoga Journal's Yoga Basics)
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Length: 1:04:46
File fomat: avi
File size: 0.99 GB
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Jari Love Get Extremely Ripped!
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A non-stop series of compound exercises demonstrated by a superb instructor ... and some very “cut” exercisers. You’ll get maximum results in minimum time by working multiple muscle groups at once (e.g. lunges with bicep rows, squats with “around the world” deltoid work). With no breaks between sets, your heart rate also stays elevated (Jari even includes a 30-second countdown timer at the end of each track to help you finish by “giving it all you’ve got”). The variety is amazing — pulses, isometrics, balance training, tempo variations, stationary and moving exercises plus lots of weight-room-style, body-sculpting classics. Requires 5 to 20 lb. dumbbells; a step is optional. ©2009.
Format: avi (DVDRip)
Language: English
Video: H264, 688x384
Audio: MPEG1 Layer-3
Size: 233 MB
Duration: 30:49 + 28:07 + 16:28
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Jari Love: Get Ripped! 1000
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Format: avi
Size: 699 mb
Length: 59:33
Language: English
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I love My Yoga
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Let professional Pilates trainer Amy Brown and professional yoga trainer Annabel Fitzsimmons transform your body through yoga. Follow a gentle, yet challenging series of postures as well as blissful stretches. You will feel taller, leaner, stronger and more flexible after each session.
Format: avi
Language: English
Video: XVID 720x416
Audio: MPEG Audio Layer 3
Size:670MB
Duration:01:7:55
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Denise Austin 3-Week Boot Camp
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A balanced mix of up-to-date exercises in two complementary interval workouts — one focuses on fat-burning; the other emphasizes body-sculpting. The first workout uses athletic cardio moves like jumping jacks and cross-country skiing. The second program keeps your heart rate up with short aerobic sections. But its primary focus is toning — from dumbbell classics to newer corework and kettlebell-style routines (using a single dumbbell). Both programs include time-efficient, multi-muscle toning exercises (e.g. lower-body lunges with upper-body tricep curls). DVD also has a 7-minute bonus abs workout. Requires 2 to 5 lb. dumbbells. ©2009.
Format: avi (DVDRip)
Language: English
Video: H264, 720x480
Audio: MPEG1 Layer-3
Size: 302 MB
Duration: 20:02 + 21:59 + 06;44
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ili
The quality is good
467 MB
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Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp
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Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout!
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http://rapidshare.com/files/360792584/jjbc.part07.rar
http://rapidshare.com/files/360792590/jjbc.part08.rar
http://rapidshare.com/files/360813500/jjbc.part09.rar
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P90X
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi225.photobucket.com%2Falbums%2Fdd233%2FCasino923%2FALBUM-2%2FP90XDVDtoDivX-1.jpg&hash=855f989be76d524fd6561c9fb3e3f15e896b76f4)
00 HOW TO BRING IT X
http://rapidshare.com/files/354461477/S00.part1.rar
http://rapidshare.com/files/354466971/S00.part2.rar
01 CHEST & BACK
http://rapidshare.com/files/354486087/S01.part1.rar
http://rapidshare.com/files/354503899/S01.part2.rar
http://rapidshare.com/files/354518784/S01.part3.rar
http://rapidshare.com/files/354532829/S01.part4.rar
http://rapidshare.com/files/354547931/S01.part5.rar
http://rapidshare.com/files/354563683/S01.part6.rar
http://rapidshare.com/files/354579645/S01.part7.rar
http://rapidshare.com/files/354585168/S01.part8.rar
02 PLYOMETRICS
http://rapidshare.com/files/354606404/S02.part1.rar
http://rapidshare.com/files/354623674/S02.part2.rar
http://rapidshare.com/files/354640838/S02.part3.rar
http://rapidshare.com/files/354663114/S02.part4.rar
http://rapidshare.com/files/354689320/S02.part5.rar
http://rapidshare.com/files/354712616/S02.part6.rar
http://rapidshare.com/files/354719537/S02.part7.rar
03 SHOULDERS & ARMS
http://rapidshare.com/files/354754409/S03.part1.rar
http://rapidshare.com/files/354779894/S03.part2.rar
http://rapidshare.com/files/354805925/S03.part3.rar
http://rapidshare.com/files/354831770/S03.part4.rar
http://rapidshare.com/files/354859400/S03.part5.rar
http://rapidshare.com/files/354885851/S03.part6.rar
http://rapidshare.com/files/354889965/S03.part7.rar
04 YOGA X
http://rapidshare.com/files/354910638/S04.part01.rar
http://rapidshare.com/files/354929256/S04.part02.rar
http://rapidshare.com/files/354948983/S04.part03.rar
http://rapidshare.com/files/354970846/S04.part04.rar
http://rapidshare.com/files/354993277/S04.part05.rar
http://rapidshare.com/files/355015134/S04.part06.rar
http://rapidshare.com/files/355036005/S04.part07.rar
http://rapidshare.com/files/355053325/S04.part08.rar
http://rapidshare.com/files/355070452/S04.part09.rar
http://rapidshare.com/files/355082869/S04.part10.rar
05 LEGS & BACK
http://rapidshare.com/files/355101015/S05.part01.rar
http://rapidshare.com/files/355120598/S05.part02.rar
http://rapidshare.com/files/355139021/S05.part03.rar
http://rapidshare.com/files/355160544/S05.part04.rar
http://rapidshare.com/files/355183824/S05.part05.rar
http://rapidshare.com/files/355207787/S05.part06.rar
http://rapidshare.com/files/355231867/S05.part07.rar
http://rapidshare.com/files/355255151/S05.part08.rar
06 KENPO X
http://rapidshare.com/files/355379283/S06.part1.rar
http://rapidshare.com/files/355278938/S06.part2.rar
http://rapidshare.com/files/355326997/S06.part3.rar
http://rapidshare.com/files/355356317/S06.part4.rar
http://rapidshare.com/files/355401582/S06.part5.rar
http://rapidshare.com/files/355303424/S06.part6.rar
http://rapidshare.com/files/355333180/S06.part7.rar
07 X STRETCH
http://rapidshare.com/files/355421785/S07.part1.rar
http://rapidshare.com/files/355440559/S07.part2.rar
http://rapidshare.com/files/355460906/S07.part3.rar
http://rapidshare.com/files/355482470/S07.part4.rar
http://rapidshare.com/files/355505225/S07.part5.rar
http://rapidshare.com/files/355527531/S07.part6.rar
http://rapidshare.com/files/355531021/S07.part7.rar
08 CORE SYNERGISTICS
http://rapidshare.com/files/355564688/S08.part1.rar
http://rapidshare.com/files/355589121/S08.part2.rar
http://rapidshare.com/files/355610485/S08.part3.rar
http://rapidshare.com/files/355630982/S08.part4.rar
http://rapidshare.com/files/355653313/S08.part5.rar
http://rapidshare.com/files/355693968/S08.part6.rar
http://rapidshare.com/files/355696154/S08.part7.rar
09 CHEST, SHOULDERS & TRICEPS
http://rapidshare.com/files/355726123/S09.part01.rar
http://rapidshare.com/files/355747918/S09.part02.rar
http://rapidshare.com/files/355770190/S09.part03.rar
http://rapidshare.com/files/355792930/S09.part04.rar
http://rapidshare.com/files/355814242/S09.part05.rar
http://rapidshare.com/files/355837060/S09.part06.rar
http://rapidshare.com/files/355859645/S09.part07.rar
http://rapidshare.com/files/355873851/S09.part08.rar
10 BACK & BICEPS
http://rapidshare.com/files/355953634/S10.part1.rar
http://rapidshare.com/files/355970099/S10.part2.rar
http://rapidshare.com/files/355985439/S10.part3.rar
http://rapidshare.com/files/356002230/S10.part4.rar
http://rapidshare.com/files/356019587/S10.part5.rar
http://rapidshare.com/files/356037477/S10.part6.rar
http://rapidshare.com/files/356056730/S10.part7.rar
http://rapidshare.com/files/356059811/S10.part8.rar
11 CARDIO X
http://rapidshare.com/files/356079351/S11.part1.rar
http://rapidshare.com/files/356096666/S11.part2.rar
http://rapidshare.com/files/356113717/S11.part3.rar
http://rapidshare.com/files/356134207/S11.part4.rar
http://rapidshare.com/files/356144571/S11.part5.rar
12 AB RIPPER X
http://rapidshare.com/files/356168654/S12.part1.rar
http://rapidshare.com/files/356193647/S12.part2.rar
http://rapidshare.com/files/356197147/S12.part3.rar
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The Method - Precision Abs with Jennifer Kries and Lisa Wheeler
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi29.tinypic.com%2F21erlvb.jpg&hash=343c8de0c7efbf984f35d934da0b28bff6ebcfd3)
File Name: The Method Precision Abs - J Kries and L Wheeler.avi
File Size (in bytes): 471,033,466
Video Codec Type: XVID
Duration: 38:23.958
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1499 QF: 0.163
Audio Bitrate(kbps): 128 CBR
http://rapidshare.com/files/265150713/The_Method_Precision_Abs_-_J_Kries_and_L_Wheeler.part1.rar
http://rapidshare.com/files/265139107/The_Method_Precision_Abs_-_J_Kries_and_L_Wheeler.part2.rar
http://rapidshare.com/files/265126597/The_Method_Precision_Abs_-_J_Kries_and_L_Wheeler.part3.rar
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Jennifer Kries Precision Yoga
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F41AG5JA335L._SS500_.jpg&hash=69b725759770e6b7c2c6a018c2ffdc73e43653ca)
http://rapidshare.com/files/9460485/the_method_presicion_yoga.part1.rar
http://rapidshare.com/files/9465751/the_method_presicion_yoga.part2.rar
http://rapidshare.com/files/9470252/the_method_presicion_yoga.part3.rar
http://rapidshare.com/files/9474211/the_method_presicion_yoga.part4.rar
http://rapidshare.com/files/9478234/the_method_presicion_yoga.part5.rar
http://rapidshare.com/files/9455073/the_method_presicion_yoga.part6.rar
http://rapidshare.com/files/9482203/the_method_presicion_yoga.part7.rar
http://rapidshare.com/files/9479138/the_method_presicion_yoga.part8.rar
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The Method - Pilates Target Specifics with Jennifer Kries
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi25.tinypic.com%2F290r8cz.jpg&hash=2c3f9a692d35fae71a33cf24608503e6c18a042f)
File Name: Method PilatesTargetSpecifics - Jennifer Kries.avi
File Size (in bytes): 725,239,530
Video Codec Type: XVID
Duration: 59:01.173
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1502 QF: 0.163
Audio Bitrate(kbps): 128 CBR
http://rapidshare.com/files/265473190/Method_PilatesTargetSpecifics_-_Jennifer_Kries.part1.rar
http://rapidshare.com/files/265461030/Method_PilatesTargetSpecifics_-_Jennifer_Kries.part2.rar
http://rapidshare.com/files/265449262/Method_PilatesTargetSpecifics_-_Jennifer_Kries.part3.rar
http://rapidshare.com/files/265331461/Method_PilatesTargetSpecifics_-_Jennifer_Kries.part4.rar
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10. The Method Pilates - All in One Workout
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg.nattawat.org%2Fimages%2Fzln6863ozbvuaagsggrc.jpg&hash=eacee4a2dd5e4a79f2ef4fc7fc1b90ef04439eb2)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg.nattawat.org%2Fimages%2Ffxouca6kflnwwium2mo.jpg&hash=60d14288f2573fac5d2deccb2c7732d9c51751bd)
The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.
http://rapidshare.com/files/155509378/The.Method.Pilates.-.All.in.One.Workout.part1.rar
http://rapidshare.com/files/155509310/The.Method.Pilates.-.All.in.One.Workout.part2.rar
http://rapidshare.com/files/155509357/The.Method.Pilates.-.All.in.One.Workout.part3.rar
http://rapidshare.com/files/155542341/The.Method.Pilates.-.All.in.One.Workout.part4.rar
http://rapidshare.com/files/155542363/The.Method.Pilates.-.All.in.One.Workout.part5.rar
http://rapidshare.com/files/155543627/The.Method.Pilates.-.All.in.One.Workout.part6.rar
http://rapidshare.com/files/155577897/The.Method.Pilates.-.All.in.One.Workout.part7.rar
http://rapidshare.com/files/155577923/The.Method.Pilates.-.All.in.One.Workout.part8.rar
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:clap:
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Denise Austin's Fat Burning Dance Mix
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi40.tinypic.com%2F1zc205z.jpg&hash=03156b5a06810e3859ad68a8ba2ae9fe3458883d)
It's no secret, dancers have fantastic bodies - now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. JAZZ & POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! CLUB FUNK: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! BALLET SCULPT: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long!
XVID 56:23 640x480 621mb English
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi43.tinypic.com%2F5vty69.jpg&hash=552a8163ad5d42c68fb3531c0f187fb4122dc145)
http://rapidshare.com/files/363778202/Denise_Austin_-_Fat_Burning_Dance_Mix.part1.rar
http://rapidshare.com/files/363777063/Denise_Austin_-_Fat_Burning_Dance_Mix.part2.rar
http://rapidshare.com/files/363796142/Denise_Austin_-_Fat_Burning_Dance_Mix.part3.rar
Denise Austin's Burn Fat Fast Cardio Blast
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51vCMIbtYhL._SL500_AA300_.jpg&hash=a4092a727143bbd1d503e50aaba7f0f371fef75b)
With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart crunch calories and melt pounds fast. So get ready to slim tone and blast your way to your best body ever! DVD Includes: WARM-UP (5 Min): Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast! KICKBOXING (10 Min): Combines dynamic punches kicks and a variety of moves to trim the hips thighs buns and arms. Incinerate fat and boost your metabolism like never before! ATHLETIC INTERVAL (10 Min): Skate ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography. RETRO AEROBICS (10 Min): Slim down with a classic combo of grapevines ponies and heel jacks! This fun-filled '80s revival will put a smile on your face and take inches off your waist! CARDIO DANCE (10 Min): Shake your hips and tighten your tummy with this low-impact cardio dance routine. The lively Latin beat will have you mamboing your way right into that miniskirt! COOL-DOWN (5 Min): Lower your heart rate with ease as you stretch refresh and revive your body after your incredible fat-blasting workout!
XVID 720 x 544 51:05 519mb English
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi43.tinypic.com%2F2agp0yf.jpg&hash=fcd0b2f92badc8709184986d3bbc7425231dcfc2)
http://rapidshare.com/files/364202163/DA_BFFC.part1.rar
http://rapidshare.com/files/364202166/DA_BFFC.part2.rar
http://rapidshare.com/files/364249837/DA_BFFC.part3.rar
http://rapidshare.com/files/364249841/DA_BFFC.part4.rar
http://rapidshare.com/files/364282292/DA_BFFC.part5.rar
http://rapidshare.com/files/364282296/DA_BFFC.part6.rar
Basic Ab Workout For Dummies
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F512TW5D493L._SL500_AA300_.jpg&hash=cd17e6bf94ca80a8bfd5399c8de9702b4898d162)
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout.
Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Discover How To:
Perfect your technique on ten ab exercises
Stimulate your abs to continually respond to training
Activate your deepest layers of ab muscle
Maintain flatter and firmer abs even when you're not training
XVID 640x480 00:43 510mb English
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi44.tinypic.com%2F8waxpw.jpg&hash=5a08d3b38930ef00f96c25ec93d52c3d6197b509)
http://rapidshare.com/files/364367679/ab.part1.rar
http://rapidshare.com/files/364367682/ab.part2.rar
http://rapidshare.com/files/364486843/ab.part3.rar
http://rapidshare.com/files/364486846/ab.part4.rar
http://rapidshare.com/files/364509266/ab.part5.rar
http://rapidshare.com/files/364509268/ab.part6.rar
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gde je anita sa novim stvarima
ovih 4900 je postalo vec dosadno :lol: :lol:
a tako ozbiljne stvari.. :) :)
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http://www.youtube.com/watch?v=Sy0G2-Uom_4
Evo jos jedan debilni trening kojim se ne postize nista, ali je odlicno za promenu ako su vam xxx filmovi dosadili :evillaugh:
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ja ne vidim ni jednu vezbu... :) .....samo ribe snimaju :)
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ja ne vidim ni jednu vezbu... :) .....samo ribe snimaju :)
pa gde mozes i da vidis
debilizam do debilizma i uzimanje novca debelim i iskomplexiranim kravama iz usa..
a sada cu poceli i kod nas
NAUCITE PRAVILNO DA VEZBATE I DA SE HRANITE UZ RENATU SOPEK :lol: :lol: :lol:
a ona uzela neki kurton i navlaci ga bez voznog reda i ribe se pale na to kao na vecinu ovih gluposti ALI BITNO DA SE PRODAJE :lol: :lol: :lol:
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ZANIMA ME KAKO DA SEBI DOWNLOADUJEM VJEZBE ,HELP!!!!!!! :wallbash1:
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Cao! :)
Molim Vas, da li neko moze da mi kaze koje sve ''vrste'' postoje onog 10 Minute Solution Pilates-a? Ne mogu da ga download-ujem, pa sam mislila da gledam na youtube-u dok vezbam, ali uspela sam da nadjem samo dve varijante - Sculpting i Full Flex. Da li postoji nesto za trbusnjake? Ja bih da radim ceo program, ali ne znam kako da ukucam, da ga nadjem, a pokusala sam gomilu razlicitih varijanti... :(
Hvala puno unapred! Veliki pozdrav! :blowkiss:
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Increible esta página. Muchas gracias por los aportes.
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Cao! :)
Molim Vas, da li neko moze da mi kaze koje sve ''vrste'' postoje onog 10 Minute Solution Pilates-a? Ne mogu da ga download-ujem, pa sam mislila da gledam na youtube-u dok vezbam, ali uspela sam da nadjem samo dve varijante - Sculpting i Full Flex. Da li postoji nesto za trbusnjake? Ja bih da radim ceo program, ali ne znam kako da ukucam, da ga nadjem, a pokusala sam gomilu razlicitih varijanti... :(
Hvala puno unapred! Veliki pozdrav! :blowkiss:
vidi sa ovim :link: (http://www.demonoid.com/files/details/2349745/20626455/) ili :link: (http://www.demonoid.com/files/details/1425894/16501164/)
ako ti treba invite za Demonoid javi mi se na private
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P90x je eeextraaa! skinula sam preko iso hunta! prvi put sam dobila upalu misica! ludacki dobro :clap:
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(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fi29.tinypic.com%2F30svptl.jpg&hash=8ab92604d566a4913fd5de7cdb087e4e0bfdb635)
RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
* * Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt.
* Increase leg strength and muscular endurance without building bulk.
* Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour).
* Release endorphins to give you that natural high and leave you feeling fantastic.
http://rapidshare.com/files/255326982/Les_Mills_Body_RPM_21_-_Master_Class.mpg.001
http://rapidshare.com/files/255320888/Les_Mills_Body_RPM_21_-_Master_Class.mpg.002
http://rapidshare.com/files/255325023/Les_Mills_Body_RPM_24_-_Master_Class.avi.001
http://rapidshare.com/files/255323342/Les_Mills_Body_RPM_24_-_Master_Class.avi.002
http://rapidshare.com/files/255325167/Les_Mills_Body_RPM_25_-_Master_Class.avi.001
http://rapidshare.com/files/255324760/Les_Mills_Body_RPM_25_-_Master_Class.avi.002
http://rapidshare.com/files/255325788/Les_Mills_Body_RPM_26_-_Master_Class.avi.001
http://rapidshare.com/files/255320689/Les_Mills_Body_RPM_26_-_Master_Class.avi.002
http://rapidshare.com/files/255322660/Les_Mills_Body_RPM_27_-_Master_Class.avi
http://rapidshare.com/files/255324793/Les_Mills_Body_RPM_28_-_Master_Class.avi
http://rapidshare.com/files/255322924/RPM_37.avi.001
http://rapidshare.com/files/255320768/RPM_37.avi.002
http://rapidshare.com/files/255323715/RPM_38.avi
http://rapidshare.com/files/255324999/RPM_39.avi
http://rapidshare.com/files/255320756/Body_RPM_40.mpg.001
http://rapidshare.com/files/255320071/Body_RPM_40.mpg.002
http://rapidshare.com/files/255317799/Body_RPM_40.mpg.003
http://rapidshare.com/files/255323064/Les_Mills_Body_RPM_41_-_Master_Class.mpg.001
http://rapidshare.com/files/255325222/Les_Mills_Body_RPM_41_-_Master_Class.mpg.002
http://rapidshare.com/files/255321129/Les_Mills_Body_RPM_41_-_Master_Class.mpg.003
http://rapidshare.com/files/255323146/RPM_42.avi.001
http://rapidshare.com/files/255320581/RPM_42.avi.002
http://rapidshare.com/files/255327407/Les_Mills_Body_RPM_43_-_Master_Class.avi.001
http://rapidshare.com/files/255324983/Les_Mills_Body_RPM_43_-_Master_Class.avi.002
Možeš li ponovo da uplouduješ pošto su ovi linkovi obrisani??
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Jel moze neko da okaci opet p90x ovaj na prosloj strani je izbrisan.Ako nije problem :)
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Da li neko moze da okaci Building The Perfect Beast negde drugde osim na Rapidshare?
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Frank McGrath - Animal Back neki aktivni torent da zna neko ???
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@nenadinjo
From demonoid:
http://www.demonoid.com/files/download/2423433/12375873
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hvala puno slobabob
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hvala puno slobabob
poslao sam ti invite koji si trazio. ako bude problema u downloadu javi se o5
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poslao sam ti invite koji si trazio. ako bude problema u downloadu javi se o5
hvala puno javljam se ako bude problema
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thanks! :clap:
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Steroids: Building Big (documentary)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg205.imageshack.us%2Fimg205%2F4184%2F37806steroidsdocumentar.th.jpg&hash=c8638222ab045880408df123ea9a3fa376de9f61) (http://img205.imageshack.us/i/37806steroidsdocumentar.jpg/)
Steroids are one of the most controversial issues in sport for one simple reason. Not because they are illegal, unfair and potentially deadly, but because they work. This unprecedented exposi reveals for the first time not just what steroids do, but how and why they work. Although the science is solid, this is no clinical study. We've seen what happens outside the body - in freakish detail - now, for the first time ever, stunning CGI reveals what's happening inside. Chemistry meets anatomy here, with spectacular and sometimes tragic consequences. With ""designer"" steroids and genetic manipulation entering the fray, the sky truly is the limit. Every generation of synthetic hormones is more powerful than the last. What do they tell us about the future of human performance? How long do they take to transform a body and what is the mechanism? How can you tell between a cheater and a genuine athletic ""freak""? What are ""designer"" steroids and how are they changing the performance landscape? Is direct genetic manipulation the way of the future? If so, have we reached an era of unlimited human potential?
http://rapidshare.com/files/97837881/SteroidsBuildingBig.part1.rar
http://rapidshare.com/files/97841265/SteroidsBuildingBig.part2.rar
http://rapidshare.com/files/97844772/SteroidsBuildingBig.part3.rar
http://rapidshare.com/files/97848661/SteroidsBuildingBig.part4.rar
http://rapidshare.com/files/97853407/SteroidsBuildingBig.part5.rar
http://rapidshare.com/files/97854961/SteroidsBuildingBig.part6.rar
Superhuman: Strongman: Natural Power
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg195.imageshack.us%2Fimg195%2F2987%2F32474superhumsns122722l.th.jpg&hash=19acea1684cd36754f2d78fcd0da87bbfd5fbd00) (http://img195.imageshack.us/i/32474superhumsns122722l.jpg/)
Seven-time World Record Champions, Craig and Paul Pumphrey, return to the scene of their greatest triumphs: the ISKA World Breaking Championships. Meanwhile, the current World's Strongest Man, Phil Pfister, sets out to defend his title and establish new world records. But human strength and power also manifests in ordinary people in extraordinary circumstances, like a mother who lifted a car off her injured child. Examine the physics and physiology of the most dangerous, yet surprising Strongman feat of all time. It's not shattering steel or stone, not braving fire or ice, but having to inflate a hot water bottle with nothing but lung power. As the bottle expands, the pressure on the lungs is so great it could literally bend steel. While attempting this feat, legendary strongman Franco Columbo's right lung burst entirely and his left lung haemorrhaged so severely he was given the last rites in hospital. That's the thing about natural manpower - just when you think the upper limit has been reached, someone new steps up to the fore and re-defines what many believe to be ""humanly possible. The ultimate question is: is there a limit at all to the human capability?
http://rapidshare.com/files/99698266/NaturalPower.part1.rar
http://rapidshare.com/files/99701906/NaturalPower.part2.rar
http://rapidshare.com/files/99705563/NaturalPower.part3.rar
http://rapidshare.com/files/99860499/NaturalPower.part4.rar
http://rapidshare.com/files/99867170/NaturalPower.part5.rar
http://rapidshare.com/files/99869450/NaturalPower.part6.rar
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FST-7 DEFINED (Jay Cutler, Phil Heath, Tamer El-Guindy)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Ffarm2.static.flickr.com%2F1242%2F4724086296_b1083c2d8e_b.jpg&hash=48e19bd7bae0aaab6edaf61bd9fae1c3c3b369ce)
http://hotfile.com/dl/49914904/e23a2d3/FST-7_Defined.part1.rar.html
http://hotfile.com/dl/49915077/1bd8015/FST-7_Defined.part2.rar.html
http://hotfile.com/dl/49915206/a91ebb2/FST-7_Defined.part3.rar.html
http://hotfile.com/dl/49915314/f498d46/FST-7_Defined.part4.rar.html
http://hotfile.com/dl/49915429/c204b7c/FST-7_Defined.part5.rar.html
http://hotfile.com/dl/49915954/80c3a7b/FST-7_Defined.part6.rar.html
http://hotfile.com/dl/49916020/da4625f/FST-7_Defined.part7.rar.html
password: muscle
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James "Flex" Lewis - Super human super strong
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg258.imageshack.us%2Fimg258%2F1841%2Fjamesflexlewissuperhuma.jpg&hash=cb9f932b751fd92b76fe07c793c36e1452d17812)
http://hotfile.com/dl/87849287/10f88ee/James_Flex_Lewis_-_Super_Human_Super_Strong.rar.html
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Pozdrav svima !
Vidim da ovde svasta ima ali ja nigde ne mogu da nadjem download za Xtreme Fitness Total Body Challenge Home Workout .
Nadam se da ce mi neko pomoci da dodjem do ovog DVD -a.
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Ronnie Coleman - Relentless
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg111.imageshack.us%2Fimg111%2F1239%2Fronniecolemanrelentlesskx4.jpg&hash=5ab4bc148b7d41d7b3fd8711e24b3dece7a06a06)
year: 2007
size: 1,6 GB
quality: ? (dvd-rip,xvid)
Product Overview:
Mitsuru Okabe’s latest release, featuring 8x Mr. Olympia Ronnie Coleman, begins filming at a bodyweight of 325 lbs. during his final week off-season - 13 weeks out from the Olympia (July 3-6, 2006). It includes four days of workouts and all six meals consumed during off season beginning at 10:30 AM until 3:00 AM.
http://www.megaupload.com/?d=F7RDLZXC
http://www.megaupload.com/?d=M3548YN3
http://www.megaupload.com/?d=Q8MZD5HK
http://www.megaupload.com/?d=SDL7MO1L
http://www.megaupload.com/?d=XOMHZKX8
http://www.megaupload.com/?d=MCZBVNAE
http://www.megaupload.com/?d=00XANJ76
http://www.megaupload.com/?d=SJDZA5PK
Jel zna neko sta se sa ovim radi nakon sto se skine? Evo skinuo sam svih 8 i nisu .rar fajlovi. Ne znam sta dalje
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Otvoris prvi fajk koji bi trebao biti rar i ekstraktujes (mozda je i neka druga ekstenzija, zip ili slicno)...
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Uspeo sam. Nije ni zip ni slicno, nego se preko programa HJSplit ujedini
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pa mogao si i preko zipa da ih spojis, jedan po jedan. ali ako imas taj prog mnogo je lakse
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ja ne mogu nista da preuzmem.. :wallbash1:
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thanks
http://www.resortsincabosanlucas.net/
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Insanity - "Plyometric Cardio Circuit"
(Full Workout - Preview - AVI)
(https://www.exyu-fitness.com/forum/proxy.php?request=http%3A%2F%2Fimg34.imageshack.us%2Fimg34%2F3839%2Finsanityo.jpg&hash=97a19223e7c6348f6a52ee386bf2d048877c572a)
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
***Eight Circuits in 41 mins!!!***
Workout features: Jogging, Jumping jacks, Heisman, 123-123, Butt Kicks, High Knees, Mummy Kicks, Suicide Drills, Power Squats, Mountain Climbers, Ski down, Basketball drills, In/out abs, Kickbox moves, Cool down-stretch!
Format: AVI
Size: 699 mb
Video: Xvid MPEG-4 (720x480)
Audio: 128 kbps
Time: 49.27 (workout:41 mins)
http://rapidshare.com/files/261863129/Insanity_Plyometric_Cardio_Circuit.part1.rar
http://rapidshare.com/files/261863133/Insanity_Plyometric_Cardio_Circuit.part2.rar
http://rapidshare.com/files/261863135/Insanity_Plyometric_Cardio_Circuit.part3.rar
http://rapidshare.com/files/261863134/Insanity_Plyometric_Cardio_Circuit.part4.rar
http://rapidshare.com/files/261890578/Insanity_Plyometric_Cardio_Circuit.part5.rar
http://rapidshare.com/files/261907535/Insanity_Plyometric_Cardio_Circuit.part6.rar
http://rapidshare.com/files/261863136/Insanity_Plyometric_Cardio_Circuit.part7.rar
Ovi linkovi vise ne rade. Da li ima neko da okaci linkove za skidanje?
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Evo torrent sa komplet treningom !
http://dl.btjunkie.org/torrent/Beachbody-com-Insanity-Fitness-Programm-Deluxe/338644006ce390e8424c50cb432437df7d5fde0dac27/download.torrent
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Evo torrent sa komplet treningom !
http://dl.btjunkie.org/torrent/Beachbody-com-Insanity-Fitness-Programm-Deluxe/338644006ce390e8424c50cb432437df7d5fde0dac27/download.torrent (http://dl.btjunkie.org/torrent/Beachbody-com-Insanity-Fitness-Programm-Deluxe/338644006ce390e8424c50cb432437df7d5fde0dac27/download.torrent)
Hvala! A jel imaju tu i oni pdf fajlovi i ostali dokumenti ili samo snimci?
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2011_mr_olympia_pro_man.part02.rar File size: 207.00 MB (http://www.filejungle.com/f/cHXE4Z)
2011_mr_olympia_pro_man.part03.rar File size: 207.00 MB (http://www.filejungle.com/f/86aTtv)
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2011_mr_olympia_pro_man.part07.rar File size: 207.00 MB (http://www.filejungle.com/f/rWQkbG)
2011_mr_olympia_pro_man.part08.rar File size: 207.00 MB (http://www.filejungle.com/f/x9Jw2P)
2011_mr_olympia_pro_man.part09.rar File size: 207.00 MB (http://www.filejungle.com/f/Uv3z5k)
2011_mr_olympia_pro_man.part10.rar File size: 207.00 MB (http://www.filejungle.com/f/7Fet7T)
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2011_mr_olympia_pro_man.part13.rar File size: 207.00 MB (http://www.filejungle.com/f/tUAKjr)
2011_mr_olympia_pro_man.part14.rar File size: 207.00 MB (http://www.filejungle.com/f/cttSgm)
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2011_mr_olympia_pro_man.part16.rar File size: 207.00 MB (http://www.filejungle.com/f/4g8Cj2)
2011_mr_olympia_pro_man.part17.rar File size: 207.00 MB (http://www.filejungle.com/f/HuJgq9)
2011_mr_olympia_pro_man.part18.rar File size: 106.87 MB (http://www.filejungle.com/f/fafmx9)
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DVD-1
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DVD-2
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DVD-3
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DVD-4
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DVD-1
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DVD-2
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XVID | English | 672x384 | AVI | 29.970 fps 1670 kbps | MP3 128 kbps | 2.9 GB
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File name: Jy_Ctlr_Undsptd_2_DVD.part14.rar File size: 210.00 MB (http://www.filejungle.com/f/xqpmxk)
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File name: Jy_Ctlr_Undsptd_2_DVD.part16.rar File size: 134.45 MB (http://www.filejungle.com/f/4gRfTK)
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AFİŞ:
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CD-1
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CD-2
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Thank you very much for sharing.
to be honest, It's the biggest and I think the best website for fitness and body building.
I'm so sorry , I don't know your language so I have to post in English.I apologize for that.
unfortunetly ,Download links for "Denise Austin: Boot Camp - Total Body Blast" are not working anymore. I was wondering IF somebody could refresh the links.
Thanks
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Yoga Sinhronizovano na srpski !!! Zbog čega su svi tako uzbuđeni kada je reč o jogi? Ovaj fenomen star 5000 godina se proslavio kada su neke poznate osobe predstavile jogu kao tajnu svog zdravlja. Ali joga nije samo vežbalački hir. Ona je cela filozofija, kombinacija fizičkih vežbi sa ishranom, vežbama disanja, tehnikama meditacije i celom zbirkom etika koje spojenedoprinose osećaju boljitka, uravnotežuju um, telo i duh, ali donose i duhovnu prosvećenost. Ovaj opsežan program omogućiće vam da isprobate razne joga sekvence i stilove. Početnici mogu krenuti sa osnovnim sekvencama pa postupno ići dalje i na taj način otkrivati koji deo im daje najbolje rezultate. Zaista postoji za svakoga ponešto, za svako raspoloženje i svaki dan... Program sadrži: 1.Zora - disanje 2.Za početnike 3.Pozdrav suncu 4.Hatha joga 5.Večernje sekvence 6.Opuštajuće sekvence Format: avi DVDRip Jezik: Srpski Video: XVID 640x480 Veličina: 798MB Trajanje: 01:24:51 Kod: [Izaberi] http://rapidshare.com/files/286263537/Yoga-Osnovni_Vodic.part1.rar (http://rapidshare.com/files/286263537/Yoga-Osnovni_Vodic.part1.rar) http://rapidshare.com/files/286311107/Yoga-Osnovni_Vodic.part2.rar (http://rapidshare.com/files/286311107/Yoga-Osnovni_Vodic.part2.rar) http://rapidshare.com/files/286418502/Yoga-Osnovni_Vodic.part3.rar (http://rapidshare.com/files/286418502/Yoga-Osnovni_Vodic.part3.rar) http://rapidshare.com/files/286494824/Yoga-Osnovni_Vodic.part4.rar (http://rapidshare.com/files/286494824/Yoga-Osnovni_Vodic.part4.rar) http://rapidshare.com/files/286504714/Yoga-Osnovni_Vodic.part5.rar (http://rapidshare.com/files/286504714/Yoga-Osnovni_Vodic.part5.rar)
ima li zivih linkova za ovaj dvd
hvala