Topic: Download body-building, fitness, pilates i ostalih filmova i video klipova

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Perfect Abs








These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored.
Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her "Ultimate Body Beginning Workouts for Weight Loss" and "Ultimate Body Challenging Workouts for Weight Loss" programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you've always wanted.

1 Beginning Boot Camp Abs 8min
2 Beginning Kickboxing Abs 9min
3 Beginning Strength Abs 8min
4 Challenging Boot Camp Abs 8min
5 Challenging Kickboxing Abs
6 Challenging Strength Abs 9min
7 Bonus Mat & Large Ball 10min
8 Bonus Hand Weights & Ring 9min

Format: avi DVDRip
Language: English
Audio: MPEG Audio Layer 3
Video: XVID 720x544
Size:664 MB
Duration: 00:69:34

Code: [Select]

http://rapidshare.com/files/283084194/Perfect_Abs.part1.rar
http://rapidshare.com/files/283084199/Perfect_Abs.part2.rar
http://rapidshare.com/files/283136570/Perfect_Abs.part3.rar
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Joel Harper's Fit Pack - Nine Short Workouts







From NYC celebrity trainer and creator of the YOU ON A DIET WORKOUT Joel Harper
9 Fat burning and muscle building workouts
170 minutes of workout time
no weights*no balls*no bands*
beginner-intermediate-advanced

From the creator of the YOU ON A DIET WORKOUT, this easy to follow workout program is perfect for all fitness levels. Whether you're a novice or want to take your workout to the next level, FIT PACK contains 9 short invigorating workouts targeted to specific body parts-chest, shoulders, legs, back, abs, buns, cardio and a combo workout for a complete and exhilarating total body conditioning.
No barbells, no dumbells, no ankle weights, no machines, no bands, no balls, and most of all, no excuses! With FIT PACK if you've got the desire to get fit and stay fit then you can shape, sculpt, and tone your body in a fast, fun and innovative way.

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http://rapidshare.com/files/283734643/JH_Fit_Pack_.part1.rar
http://rapidshare.com/files/283734645/JH_Fit_Pack_.part2.rar
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Yoga





Sinhronizovano na srpski !!!

Zbog čega su svi tako uzbuđeni kada je reč o jogi? Ovaj fenomen star 5000 godina se proslavio kada su neke poznate osobe predstavile jogu kao tajnu svog zdravlja. Ali joga nije samo vežbalački hir. Ona je cela filozofija, kombinacija fizičkih vežbi sa ishranom, vežbama disanja, tehnikama meditacije i celom zbirkom etika koje spojenedoprinose osećaju boljitka, uravnotežuju um, telo i duh, ali donose i duhovnu prosvećenost.
Ovaj opsežan program omogućiće vam da isprobate razne joga sekvence i stilove. Početnici mogu krenuti sa osnovnim sekvencama pa postupno ići dalje i na taj način otkrivati koji deo im daje najbolje rezultate.
Zaista postoji za svakoga ponešto, za svako raspoloženje i svaki dan...

Program sadrži:
1.Zora - disanje
2.Za početnike
3.Pozdrav suncu
4.Hatha joga
5.Večernje sekvence
6.Opuštajuće sekvence

Format: avi DVDRip
Jezik: Srpski
Video: XVID 640x480
Veličina: 798MB
Trajanje: 01:24:51

Code: [Select]

http://rapidshare.com/files/286263537/Yoga-Osnovni_Vodic.part1.rar
http://rapidshare.com/files/286311107/Yoga-Osnovni_Vodic.part2.rar
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Maria Leone Pilates on the Go

Pilates on the Go - Improve posture, strengthen the back and abdominal muscles, increase flexibility, prevent stress and back pain, tone muscles, and sharpen the mind/body connection with master trainer Maria Leone's "Pilates on the Go." - Includes bonus upper body workout. Pilates On The Go: On The Ball - A challenging full-body program designed to help you sharpen the mind -body connection! The Pilates method is a form of isometric exercises developed and practiced to simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints.

Code: [Select]

http://rapidshare.com/files/284766745/Maria_Leone_Pilates_on_the_Go.part1.rar
http://rapidshare.com/files/284770591/Maria_Leone_Pilates_on_the_Go.part2.rar
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10 Minute Solution Yoga for Beginners Kit with Yoga Strap






Yoga for Balance & Flexibility: Stretch your muscles and increase your range of motion while improving your balance, posture, and overall confidence.
Yoga for Strength & Toning: This total body tone up will strengthen your muscles while increasing flexibility. Over time you will see yourself become noticeably fitter and undeniably firmer.
Energizing Flow Yoga: Flow through simple, revitalizing yoga movements to add extra energy to your day. It’s a great way to begin the morning or to give you that mid-afternoon energy boost.
Core Strength: Learn how to engage core muscles you never even knew you had! After this segment you’ll not only feel stronger, but you’ll also feel leaner and firmer in your midsection.
Stress Relief Yoga: Dissolve tension and relax tight muscles using these soothing, restorative poses. This gentle segment will relieve the effects of everyday stress and leave you feeling calm and refreshed.
DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select.

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http://rapidshare.com/files/288615333/10_M_Yoga__Kit.part1.rar
http://rapidshare.com/files/288615339/10_M_Yoga__Kit.part2.rar
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Crunchless Abs 1-4







Crunchless Abs 1
Start sculpting those beautiful abs you've always wanted. And best of all, you won't do any crunches! Let Crunchless Abs show you how to work out all of your abs for a long, lean body.
Crunchless Abs 2
Grab your towel - that's right, all you need to sculpt those gorgeous abs in this workout is a towel! This 10 minute ab workout will leave you feeling firm and tight. It's just that easy!
Crunchless Abs 3
Continue sculpting those beautiful abs with Crunchless Abs 3. Not only does this give you flat, tight abs, but takes your ab workout to a whole new level!
Crunchless Abs 4 combines Linda's effective methods with a resistance band to create even greater results!

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http://rapidshare.com/files/289779911/CAbs_1-4.part1.rar
http://rapidshare.com/files/289779914/CAbs_1-4.part2.rar
http://rapidshare.com/files/289821711/CAbs_1-4.part3.rar
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http://rapidshare.com/files/289839716/CAbs_1-4.part5.rar

Kathy Ireland Body Specifics: 12 Min. Abs, Buns, Thighs

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http://rapidshare.com/files/282250070/Kathy_Ireland_Body_Specifics_12_Min._Abs__Buns__Thighs.part1.rar
http://rapidshare.com/files/282250075/Kathy_Ireland_Body_Specifics_12_Min._Abs__Buns__Thighs.part2.rar
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Pilates - Katarina Sreckovic





PILATES je izuzetno atraktivan program koji obuhvata rad kako celog tela tako i uma, a namenjen je svima bez obzira na godine, pol ili fizičku spremnnost. Program pilates vežbi koji je pred Vama predstavlja širok i raznolik opseg vežbi koje će i početniku i dobro utreniranoj osobi otkriti nov način kako da se zdravo i radosno krećete, istežete i budete zadovoljniji sobom. Pilates će Vam popraviti držanje, učvrstiće Vam trbušne mišiće kao i izdužiti i zategnuti mišiće celog tela, sprečiti krstobolju i podmladiti Vas. Ne uskraćujte sebi priliku da uz minimalan fizički napor uđete u svet Pilatesa i da dobijete maksimalne rezultate.

SETOVI:
1. STOMAK - set namenjen zagrevanju i pripremi celog tela za predstojeće vežbe, a sa akcentom na vežbama za jačanje trbušnih mišića.
2. LEĐA - opšte je poznato da jaki leđni mišići utiču na stabilnost, bolje držanje i sprečavaju česte bolove u leđima. Set je koncipiran na najosnovnijim i za zdravlje najvažnijim vežbama za leđa.
3. RUKE - veoma zanimljive vežbe koje obuhvataju mišiće ruku i delimično grudi, koji će Vašim mišićima dati vretenast izgled.
4. GLUTEUS I NOGE - male tajne velikih majstora kako doći do sexy zadnjice i lepo oblikovanih nogu.
5. PILATES BURN - set koji se sastoji od vežbi namenjenih da Vam podignu puls, ubrzaju disanje, a samim tim pospeše potrošnju kalorija.
6. ISTEZANJE - opustite um i telo nilo kada i bilo gde uz laganu pokrete za istezanje mišića celog tela, i osetite razliku!

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http://rapidshare.com/files/293500353/Pilates-Katarina_Sreckovic.part1.rar
http://rapidshare.com/files/293500358/Pilates-Katarina_Sreckovic.part2.rar
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Osnove Pilates body tehnike
Ana-Marija Jagodić Rukavina










Body tehnika je tehnika koja je dodatno poboljšala već izvrstan klasični pilates. Savršen spoj vježbi istezanja, oblikovanja i jačanja mišića cijeloga tijela, te programa za poboljšanje kardiovaskularnih sposobnosti.

Ana Marija Jagodić Rukavina diplomirala je 2000. godine na Kineziološkom fakultetu u Zagrebu. Zdravstveno-terapeutsko iskustvo, stečeno pri Poliklinici za dijagnostiku, iskoristila je u kineziterapeutske svrhe. Godine 2003. osnovala je Pilates Body Studio, a utemeljiteljica je i nove tehnike vježbanja - BODY TEHINKE. Vodi edukativne programe za instruktore pilatesa, fizioterapeute, kineziologe, liječnike. 2005. izdala je DVD "Osnove Pilates Body tehnike", te stekla titulu magistra specijalista kineziologije. Autorica je knjige Body tehnika.

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http://rapidshare.com/files/293837662/Osnove_Pilates_body_tehnike.part1.rar
http://rapidshare.com/files/293837670/Osnove_Pilates_body_tehnike.part2.rar
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Kathy Smith: Total Body Lift






It targets four distinct body areas with an effective mix of varied workout styles. You also get lots of between-set stretches that keep you motivated and flexible. Upper body, legs, butt and tummy — this programmable DVD lets you play any section in any order. The progressions include traditional exercises like pliés and push-ups, plus Pilates classics like “the hundred” and “dead bug.” But you also get less common isometric and deep-muscle pulse moves that target the smaller muscles in each body area. Kathy’s walking-around, hands-on cuing is especially clear and easy to understand (“lift with the arms, but lower with the shoulders”). Requires 1 to 5 lb. dumbbells.

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http://rapidshare.com/files/297296639/KSTBodyLift.part1.rar
http://rapidshare.com/files/297425002/KSTBodyLift.part2.rar
http://rapidshare.com/files/297528281/KSTBodyLift.part3.rar
http://rapidshare.com/files/297646034/KSTBodyLift.part4.rar

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I love My Yoga





Let professional Pilates trainer Amy Brown and professional yoga trainer Annabel Fitzsimmons transform your body through yoga. Follow a gentle, yet challenging series of postures as well as blissful stretches. You will feel taller, leaner, stronger and more flexible after each session.

Format: avi
Language: English
Video: XVID 720x416
Size:670MB
Duration:01:7:55

Code: [Select]

http://rapidshare.com/files/290336165/ILoveMyYoga.part1.rar
http://rapidshare.com/files/290336168/ILoveMyYoga.part2.rar
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[slobabob]

za sve ljubitelje bb sporta jedino i samo:

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http://rapidshare.com/files/309249772/Mr._Olympia_2009.part01.rar
http://rapidshare.com/files/309249593/Mr._Olympia_2009.part02.rar
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password: slobabob@exyu-fitness.com

fajlovi koji nece da vam se otvore standardnim playerima molim vas otvorite uz pomoc programa koji mozete skinuti sa linka:

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http://rapidshare.com/files/309494074/VLC_Portable.zip