EXYU FITNESS FORUM

Offtopic => ::Zanimljivosti:: => Topic started by: Djari on April 18, 2012, 10:04:05 PM

Title: Nabijanje mase (pomoc)
Post by: Djari on April 18, 2012, 10:04:05 PM
Moj brat ide u teretanu oko 3 godine. Dobro je nabildovan,ima definiciju i to. Redovno pije proteine,kreatine,glutamine itd. Trenutno uzima No Xplode. Jede oko 4-5 puta na dan. Interesuje ga kako bi mogao da nabaci jos 2-3 kg?
Title: Odg: Nabijanje mase (pomoc)
Post by: Alokin on April 18, 2012, 10:29:15 PM
Telesne ili mišićne mase?
sve u svemu, klopa, dobar trening i odmor, a ako nema vremena steroidi rešavaju privremene probleme.
Title: Odg: Nabijanje mase (pomoc)
Post by: Djari on April 18, 2012, 10:47:15 PM
Misicnu masu oce da nabije za jos 2-3 kg. A sto se steroida tice to nista ;)
Title: Odg: Nabijanje mase (pomoc)
Post by: Pajseras on April 22, 2012, 10:57:33 PM
Quote from: Djari on April 18, 2012, 10:47:15 PM
Misicnu masu oce da nabije za jos 2-3 kg. A sto se steroida tice to nista ;)

Naravno to nece moci kao sto je dobijao u pocetku , ali polako ,neka pojaca ishranu , neka pojaca i trening i sve ce doci na svoje  :yes:
Title: Odg: Nabijanje mase (pomoc)
Post by: Krayzie1210 on April 23, 2012, 08:20:42 PM
Znaci sad si presao na no xplode......... :hitself:
Title: Odg: Nabijanje mase (pomoc)
Post by: enf0rcer17 on April 23, 2012, 09:04:42 PM
Quote from: Krayzie1210 on April 23, 2012, 08:20:42 PM
Znaci sad si presao na no xplode......... :hitself:
hahahha izvalio ga baja! svaka cas` krayzie :D
Title: Odg: Nabijanje mase (pomoc)
Post by: Krayzie1210 on April 23, 2012, 09:06:56 PM
Quote from: enf0rcer17 on April 23, 2012, 09:04:42 PM
hahahha izvalio ga baja! svaka cas` krayzie :D
:clap:
Title: Odg: Nabijanje mase (pomoc)
Post by: Pajseras on April 23, 2012, 10:30:28 PM
Jel se to meni nesto podsmevate ili sta ?  :dunno:
Title: Odg: Nabijanje mase (pomoc)
Post by: Krayzie1210 on April 23, 2012, 10:34:00 PM
Quote from: Pajseras on April 23, 2012, 10:30:28 PM
Jel se to meni nesto podsmevate ili sta ?  :dunno:
Ma ne tebi taman posla... ;)