EXYU FITNESS FORUM

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Author Topic: I ja bi MASE...  (Read 11610 times)

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Offline gamby

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Odg: I ja bi MASE...
« Reply #20 on: September 16, 2007, 10:29:16 PM »
Quote from: HAMMER on September 06, 2007, 08:19:57 PM
DAKLE...visina 180,oko 81 kg, Endo...   

09:00 50 g whey,130 g zobene,voce
10:00 trening do 11 pa
PWM-60 g whey,kreatin,glukoza 50 g

Povecaj glukozu nakon treninga na 80-85 grama jer idem gram glukoze na kg tezine.
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