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Author Topic: stomak  (Read 5377 times)

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Offline sara

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stomak
« on: October 30, 2008, 12:15:36 PM »
idem u teretanu 4-5 puta nedeljno i radim 1000 trbusnjaka po treningu....vec imam dobre rezultate,ali me zanima kako brze da skinem ono "sa strane"?
radim i bocne(dizanje nogu) i rotor (oko 500 ponavljanja),al mi se cini da to ipak najteze skida...
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Offline Tanor

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« Reply #1 on: October 30, 2008, 03:09:17 PM »
Povecaj broj trbusnjaka ... pre svega bocnih,i njih radi bar 1000 po boku  ...  :wow: :wallbash1:

dosta sarkazma,uzmi i procitaj podforum "ishrana"  :)
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Quote from: Nike92 on April 25, 2012, 06:37:44 PM
Pajseras, de mi rec kad si ti zadnji pu upao u katabolizam :D !

Quote from: Pajseras on April 25, 2012, 07:32:43 PM
Pre neki dan kad nisam imao ellu .. :/ jbg desi se ..
Quote from: Tanor on May 01, 2012, 08:35:35 PM
A inace, post Pajserasa u kome kaze da je pao u katabolizam kad nije pojeo ellu mi je ulepsala vece  :wow: :lol:
Quote from: Pajseras on May 01, 2012, 09:21:41 PM
Jeste brate , ja kasno ustajem i ono , nisam jeo jedno 13 sati tad minimum...

Quote from: Milan on July 07, 2009, 02:30:12 AM
a da,natural sam :rolleyes01: :rolleyes01: :rolleyes01:

Quote from: Hans on December 21, 2009, 11:54:36 PM
pio sam bcaa posle sexa...bez zajebavanja  :lol:

Offline Maja the bee

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« Reply #2 on: November 14, 2008, 10:13:07 PM »
I radi kardio...
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When there is a will - there is a way!

Offline sara

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« Reply #3 on: November 16, 2008, 07:36:32 PM »
kardio radim 5 puta nedeljno po sat....
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Offline Tamara007

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« Reply #4 on: November 18, 2008, 04:20:59 PM »
Saro..znam te muke...evo ja sam radila kardio i trbusnjake jako puno i dugo..al nije bilo uspeha..dok nisam procitala sve tekstove o tome i naisla na glavni problem nepravilna ISHRANA..tek sada kad sam regulisala ishranu dobijam rezultate polako ali sigurno!Mada unapred treba da znas da treba dosta truda uloziti i naravno ne odustajati!
zelim ti sav uspeh i drzim fige !...  :innocent:
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Offline milan90sd

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« Reply #5 on: November 18, 2008, 05:19:20 PM »
skidanje sala sa stomaka posebno donjeg dela je haos. Moras da se odreknes hiljadu lepih stvari u ishrani
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i onda se pobijes....i batine dobijes onako pijan

Offline sara

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« Reply #6 on: November 18, 2008, 06:14:02 PM »
i ja sam shvatila da nisata bez pravilne ishrane...ona je na prvom mestu,zatim kardio,a onda tek trbusnjaci...
i stomak mi se vidljivo izravnao,ojacao cak se i naziru plocice...ali nista od toga dok iisam pocela da jedem kako treba ;)
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Offline milan90sd

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« Reply #7 on: November 19, 2008, 08:18:40 AM »
trenutno radim na trbusnjacima. Odreko sam se svega.Jedem samo neke splacine
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i onda se pobijes....i batine dobijes onako pijan

Offline nenadns

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« Reply #8 on: December 15, 2008, 08:50:12 PM »
Ja bas volim da jedem kuvanu piletinu i oslica lepo zasoljenih i pobiberenih! i ovsene sa vodom i ella sir razmucen u vodi kao jogurt!

 :lol:

sad ozbiljno...ako tako posmatras nikad neces uspeti da se izboris sa takvim nacinom ishrane! So think positive!
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Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Offline Maja the bee

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« Reply #9 on: December 17, 2008, 12:48:06 PM »
nenadns, svaka cast!  :clap:
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When there is a will - there is a way!
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