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Author Topic: Ketogena dijeta (DETALJNO)  (Read 162320 times)

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Offline Und3i2c0v3i2

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Odg: Ketogena dijeta (DETALJNO)
« Reply #160 on: June 24, 2009, 10:06:47 PM »
Quote from: Kano on June 24, 2009, 10:00:05 PM
a jbt ja sve vrijeme zivio u zabludi da bjelance ima 5gr proteina.. :nonono:

u principu nista ti nije falilo, dobro si ispao  :lol:
znas sad za sledeci put  :yes:
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Offline Kano

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« Reply #161 on: June 24, 2009, 10:11:50 PM »
Quote from: Pedja Petrovic on June 24, 2009, 05:38:26 PM
kako mislis HIDRATNI METABILOZIAM...???
jbt.kakva pojam...HIDRATNI METABOLIZAM.....mashala sale..mashala...

ako je bolje reci ona podjela ekto endo i mezo tipova, na to sam mislio..insulinska osjetljivost,
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Insulin has been called "Anabolicus Maximus" by some gurus of the bodybuilding world. Insulin can give you greater gains than you have ever had using anabolics alone. Insulin, in combination with androgens and resistance exercise, may trigger maturation of satellite muscle cells (small, more or less useless cells that are held in reserve, which do not contribute to muscular strength) into mature muscle cells that do contribute to muscular size and strength. How freakin cool is that.

Offline Kano

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« Reply #162 on: June 24, 2009, 10:12:28 PM »
Quote from: Und3i2c0v3i2 on June 24, 2009, 10:06:47 PM
u principu nista ti nije falilo, dobro si ispao  :lol:
znas sad za sledeci put  :yes:

razocaran sam, meni je moto: proteina nikad dosta.. :lol:
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Insulin has been called "Anabolicus Maximus" by some gurus of the bodybuilding world. Insulin can give you greater gains than you have ever had using anabolics alone. Insulin, in combination with androgens and resistance exercise, may trigger maturation of satellite muscle cells (small, more or less useless cells that are held in reserve, which do not contribute to muscular strength) into mature muscle cells that do contribute to muscular size and strength. How freakin cool is that.

Offline Pedja Petrovic

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« Reply #163 on: June 25, 2009, 05:11:14 AM »
Quote
ako je bolje reci ona podjela ekto endo i mezo tipova, na to sam mislio..insulinska osjetljivost,

to naravno postoji i tako..
ali znam i siguran sam da neko ko se prvi put sprmea ozbiljno za takmcenje iskreno znam ih mnogo
MOZES da jedes bukvalno sta hoces.dobro..nije bas tako..ali boze moj....
znam momke koji su se sprmeali prvi put i ono..extra...a vec drugi put...

puffy tail... ;) ;)
tako da ne bi bas pocetnik trebalo da obazire pzanju na visinu insluniske osetlsjivosti...
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Offline Kano

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« Reply #164 on: June 25, 2009, 04:42:56 PM »
Pedja, ne shvatam bas najbolje, zar svaka sledeca definicija ne bude laksa od prosle, misici budu zreliji tvrdji i sam proces laksi jer se prosao milion puta.. Iz tvog posta sam shvatio da se IS poremeti?
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Insulin has been called "Anabolicus Maximus" by some gurus of the bodybuilding world. Insulin can give you greater gains than you have ever had using anabolics alone. Insulin, in combination with androgens and resistance exercise, may trigger maturation of satellite muscle cells (small, more or less useless cells that are held in reserve, which do not contribute to muscular strength) into mature muscle cells that do contribute to muscular size and strength. How freakin cool is that.

Offline Pedja Petrovic

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« Reply #165 on: June 26, 2009, 05:59:47 AM »
Quote from: Kano on June 25, 2009, 04:42:56 PM
Pedja, ne shvatam bas najbolje, zar svaka sledeca definicija ne bude laksa od prosle, misici budu zreliji tvrdji i sam proces laksi jer se prosao milion puta.. Iz tvog posta sam shvatio da se IS poremeti?

TO JE MIT!!!! i naravo glupst..
a videti ces vec sledeci put kada se budes spremao...
bas sam i sa lakije to jucer pricao..
TELO JE MASINA KOJA PAMTI!!!!!

ja sam npr 2 puta radio sve isto...ALI SVE...
jednom je forma bila extra drugi put ONAKO...

najbolje je kada imas iskutvo..veruj mi....i dobrog savetnika...
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Offline Sisley

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« Reply #166 on: June 26, 2009, 06:09:09 AM »
glupo pitanje, mozda....ali smije li se malo mlijeka u kavu kad si na keto ? (nije to puno kolicinski ali opet, mozda smeta)
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Offline milanceolympia

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« Reply #167 on: June 26, 2009, 09:55:34 AM »
Quote from: Sisley on June 26, 2009, 06:09:09 AM
glupo pitanje, mozda....ali smije li se malo mlijeka u kavu kad si na keto ? (nije to puno kolicinski ali opet, mozda smeta)

ne sme....!
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Offline ZeljkoNS

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« Reply #168 on: June 27, 2009, 02:48:30 PM »
Verovatno je vec negde napisano...zeleni chaj ili kafa uz kat. dijetu ?  ;)
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Offline Milan

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« Reply #169 on: June 27, 2009, 02:50:24 PM »
moze kofein
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Powerlifting,strongman,weightlifting su direktno povezani sa nasom urodjenom teznjom da budemo jaki i spremni i prevazidjemo sve poteskoce i kao takvi su daleko prirodniji ,jer izviru iz kolektivnog secanja celokupne civilizacije,znaci ,imaju veoma duboke korene u nasim istinskim teznjama.

sledeci cilj:SQ 400  BP 190 DL 380
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