Pkoje su najbolje godine kod coveka kad je u pitanju snaga? Kao sto za fudbalere kazu od npr. 28-31
Anatomy and physiology of successful male soccer
players
· Age 24± 27 years
· Height 1.83 m (less in midW eld)
· Body mass 75± 80 kg
· Body fat <10%
· Heart volume >13 ml ´ kg- 1
· Maximal oxygen intake 60± 70 ml ´ kg- 1 ´min- 1 (less in
goalkeeper)
· Anaerobic threshold ~ 45 ml ´ kg- 1
· Anaerobic power ~ 27 W´ kg- 1 (sustained for 60 s in
jumping)
· Muscles: development of trunk and knee extensors and
Xexors
· 50± 60% fast-twitch in vastus lateralis; ~ 40% in
gastrocnemius
· CNS: large visual W eld, fast peripheral W eld reactions