Ova ideja mi je jos ranije pala na pamet, medjutim sad videh da je neko okacio link sa Wendlerovom knjigom pa me podsetilo. Kontao sam da ovu temu iskoristimo za kacenje korisnih knjiga ili filmova vezanih za PL, za razmenu informacija. Takodje mislim da bi bilo pametno da se okace misljenja i preporuke za stivo koje je neko druge okacio, kako pozitivna tako i negativna... Nadam se da ce ideja zaziveti i da ce, pogotovo ovi iskusniji korisnici, imati sta da postave
Evo ja cu poceti:
Nedaj mu Igy, nedaj!
http://rapidshare.com/files/199740700/3DAY.pdf
Training Three Days a Week
By Jim Wendlerocigledno, ukradeno od ninje_zg sa 5/3/1 teme, cisto da sve bude na jednom mestu
http://www.torrentreactor.net/torrents/1311343/Westside-Seminar-Powerlifting-BodybuildingWestSide Seminar, star je relativno snimak ali ima dosta, uglavnom osnovnih, informacija
http://isohunt.com/torrent_details/53579628/Super+Strength?tab=summaryBuilding the Efficient Athelete / Building the Efficient Athlete.pdf 16.2 MB
Building the Efficient Athelete / Disc 1.avi 260.2 MB
Building the Efficient Athelete / Disc 2.avi 814.1 MB
Building the Efficient Athelete / Disc 3.avi 410.6 MB
Building the Efficient Athelete / Disc 4.avi 580.2 MB
Building the Efficient Athelete / Disc 5.avi 659.9 MB
Building the Efficient Athelete / Disc 6.avi 932.2 MB
Building the Efficient Athelete / Disc 7.avi 356 MB
Building the Efficient Athelete / Disc 8.avi 249.7 MB
Grip Experts / CGJournal - Freak Bonus.pdf 865.6 KB
Grip Experts / Eric Cressey.mp3 3.3 MB
Grip Experts / Grip Experts E-Book.pdf 9.3 MB
Grip Experts / JC Santana.mp3 6.3 MB
Grip Experts / Troy Anderson.mp3 3.7 MB
Grip Experts / Underground Project Report.pdf 585.1 KB
Joe DeFranco - Super Strength Booklet / 1-2.jpg 568.7 KB
Joe DeFranco - Super Strength Booklet / 3-4.jpg 559.8 KB
Joe DeFranco - Super Strength Booklet / 5-6.jpg 569.6 KB
Joe DeFranco - Super Strength Booklet / Cover.jpg 679.3 KB
Joe DeFranco - Super Strength Booklet / Front Cover.jpg 782.1 KB
Elite FTS Exercise Index Bench Press.avi 738.8 MB
Elite FTS Exercise Index Squat-Deadlift.avi 952.3 MB
Joe DeFranco - Super Strength.avi 747.5 MB
Mike Robertson & Bill Hartman - Inside Out.iso 2.8 GB
Mike Robertson & Eric Cressey - Magnificent Mobility.avi 699.4 MB
Parisi Method.avi 314.5 MB
Ryan Kennely - The Road to the Arnold.avi 1 GBovo je sa teretana.net foruma, okacio je ninja, ne znam da li je to ovaj isti sa ovog sajta, ali nije ni bitno, hvala mu u svakom slucaju
http://rapidshare.com/files/165437509/Mauro_Dipasquale_-_Anabolic_Solution_for_PowerLifters.pdfMauro Dipasquale -
Anabolic Solution for PowerLiftersDr. Di Pasquale, a former IPF World Champion Powerlifter, and the father of low-carb, cyclical dieting, and author of both the Anabolic and Metabolic Diets, now introduces the Anabolic Solution for Powerlifters - a natural and effective alternative to the use of powerful, and dangerous anabolic drugs. While it's true that there are no magic shortcuts to success, the Anabolic Solution for Powerlifters is your best bet for increasing your strength and muscle mass in the shortest amount of time, whether you are a professional or recreational powerlifter. The Anabolic Solution is all about manipulating lean body mass and body fat. And it does this by affecting metabolic changes and altering the body s anabolic and the catabolic hormones and growth factors. Since it is muscle that moves the heavy weight, not fat, the aim of any powerlifter should be to hit the top allowable weight in their weight class with a minimum of body fat.i ovo sam ukrao, okacio korisnik sele137 na jednom od podforuma