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Author Topic: pitanje o cell masu i jos ponesto  (Read 41495 times)

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Offline slobabob

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Odg: pitanje o cell masu i jos ponesto
« Reply #110 on: July 09, 2009, 10:03:54 PM »
Quote from: warmaster on July 09, 2009, 08:59:38 PM
Glut je dosta vazan i uvece jer preko noci organizam ulazi u katabolicko stanje te je glutamin idealan da se spreci razgradnja misica preko noci ;)
Sve ja to znam samo ne znam koliku kolicinu da uzimam sa mojih 72 do 75kg.... Znam da je individualna stvar ali odokativno 20 do 30 gr ili da zaokruzimo na 25gr  :)
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Offline lokk1

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« Reply #111 on: July 09, 2009, 10:28:26 PM »
Quote from: warmaster on July 09, 2009, 08:59:38 PM
Glut je dosta vazan i uvece jer preko noci organizam ulazi u katabolicko stanje te je glutamin idealan da se spreci razgradnja misica preko noci ;)

al ne 5 grama .. koliko para toliko muzike .. sa ovim mikro dozama bojim se da je malo muzike ..
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Offline slobabob

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« Reply #112 on: July 09, 2009, 10:42:38 PM »
Quote from: lokk1 on July 09, 2009, 10:28:26 PM
al ne 5 grama .. koliko para toliko muzike .. sa ovim mikro dozama bojim se da je malo muzike ..
JA ne znam a ti mi reci koliko grama i u koje vreme da uzimam? :)
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Offline Und3i2c0v3i2

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Odg: pitanje o cell masu i jos ponesto
« Reply #113 on: July 10, 2009, 06:40:10 AM »
dodaj jos 10 pred spavanje
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Offline slobabob

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Odg: pitanje o cell masu i jos ponesto
« Reply #114 on: July 10, 2009, 10:00:09 AM »
Quote from: Und3i2c0v3i2 on July 10, 2009, 06:40:10 AM
dodaj jos 10 pred spavanje
Ok Madam  :notworthy02:
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Offline warmaster

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Odg: pitanje o cell masu i jos ponesto
« Reply #115 on: July 13, 2009, 02:56:40 AM »
Quote from: lokk1 on July 09, 2009, 10:28:26 PM
al ne 5 grama .. koliko para toliko muzike .. sa ovim mikro dozama bojim se da je malo muzike ..
Nisam ni rekao 5g ;) 5g je nista, a glutamin nije skup ;) Ja licno preferiram 20g pred spavanje ;)
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Offline nenadns

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« Reply #116 on: July 13, 2009, 02:20:26 PM »
skup je za ono sto daje...
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Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Offline lokk1

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« Reply #117 on: July 13, 2009, 04:24:25 PM »
Quote from: nenadns on July 13, 2009, 02:20:26 PM
skup je za ono sto daje...

NIKAKO ...
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Offline warmaster

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Odg: pitanje o cell masu i jos ponesto
« Reply #118 on: July 14, 2009, 10:38:01 AM »
Quote from: lokk1 on July 13, 2009, 04:24:25 PM
NIKAKO ...
Upravo. Za 1kg ako ne moze da se izdvoji 36e, znaci stvarno  :pullhair:
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Offline lokk1

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« Reply #119 on: July 14, 2009, 01:22:26 PM »
Quote from: warmaster on July 14, 2009, 10:38:01 AM
Upravo. Za 1kg ako ne moze da se izdvoji 36e, znaci stvarno  :pullhair:

nismo se razumeli ...

hocu da kazem da je glut skup ako bi se uzimao kako treba .. a to su mnogo vece doze od onog shto vecina uzima ... tako da ispada skup (tu se slazem sa nenadom ) ali za te pare on odradi jaaako dobar posao ... meni je zao shto nisam u situaciji da isposhtujem neke ozbiljnije doze neki duzi period pa da mogu da stanem chvrsce iza ove izjave .. ovo je iz iskustva dosta ljudi kojih znam i delom iz mog .. ono shto ja znam da te male doze na mene nikakav efekat nisu ostavile ..
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