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Author Topic: RAMENA!  (Read 57381 times)

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Offline bosko

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« Reply #50 on: June 11, 2009, 11:24:39 AM »
jel radi neko potiske za ramena stojeci?
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No brain, no gain

"Without good shape and definition,muscle mass means nothing" Arnold Schwarzenegger

Offline nenadns

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« Reply #51 on: June 11, 2009, 01:09:32 PM »
ja radim overhead press
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Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Offline Lazic

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« Reply #52 on: June 11, 2009, 01:27:14 PM »
Quote from: bosko on June 11, 2009, 11:24:39 AM
jel radi neko potiske za ramena stojeci?
zasto bih lomio svoju krhku kicmu  :)
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Offline lokk1

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« Reply #53 on: June 11, 2009, 02:07:54 PM »
Quote from: nenadns on June 11, 2009, 01:09:32 PM
ja radim overhead press

radim ja ... i ne bunim se .. ok mi je ..  bolje nego sedeci
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OATZ AND SQUATZ !

HATERS GONNA HATE!!

Offline bosko

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« Reply #54 on: June 11, 2009, 03:00:22 PM »
ja sam do sada radio sedeci na smith masini i bilo je super.U ovoj teretani toga nema.Klupa na kojoj radim je uzas - naslon je negde do pola ledja.Nikako ne mogu da radim sa vecim tezinama.
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No brain, no gain

"Without good shape and definition,muscle mass means nothing" Arnold Schwarzenegger

Offline Boky_LA

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« Reply #55 on: June 12, 2009, 09:52:20 AM »
tako je i kod mene
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Champions Train Losers Complain.

Offline Srle

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« Reply #56 on: July 10, 2009, 01:13:35 PM »
Ja radim ramena i trapez, jedno 9 vezbi po 4 serije. Nego kada radim potisak iza glave teg mi se krivi, ne bitne su tezine isto mi se krivi i na 30 i na 70 kg, nikako ne mogu da drzim pravo, uvek se mnogo namucim da izravnam teg ali on uvek bude kriv u neku stranu, nista preterano kriv ali se primeti, da li to smeta ili slobodno mogu da ga pustim da bude kriv? Kad radim ispred glave uopste se ne krivi.
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Offline lokk1

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« Reply #57 on: July 10, 2009, 01:14:39 PM »
Quote from: Srle on July 10, 2009, 01:13:35 PM
Ja radim ramena i trapez, jedno 9 vezbi po 4 serije. Nego kada radim potisak iza glave teg mi se krivi, ne bitne su tezine isto mi se krivi i na 30 i na 70 kg, nikako ne mogu da drzim pravo, uvek se mnogo namucim da izravnam teg ali on uvek bude kriv u neku stranu, nista preterano kriv ali se primeti, da li to smeta ili slobodno mogu da ga pustim da bude kriv? Kad radim ispred glave uopste se ne krivi.

svejedno radi ispred glave .. a i radi buchicama da ispravish daj disbalans
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Offline Joca93

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« Reply #58 on: July 31, 2009, 03:16:32 AM »
Pre jedno 6 meseci sam zadobio kontuziju ramena na utakmici...i dalje imam problema sa ramenom kada radim bilo koje vezbe koje ukljucuju pomenuto...kao da mi preskace rame sa jednog zupcanika na drugi pri pomeranju,tesko je opisati....jel ima neko neki savet?
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When the armageddon's dark and dread
- I get up and make it happen
A lot of weak hearted weep and moan
- I get up and we get it cracking
Only the strong will continue
Do you have it in you?
Come, we've got a journey to go
And when the battle get sour and tread
- I get up and I get it going
A lot of weak hearted wither and moan
- We get up and we keep it flowing
Only the strong will continue
I know you have it in you
I know you have it in you

Offline Milan

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« Reply #59 on: July 31, 2009, 03:09:32 PM »
kod doktora
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Powerlifting,strongman,weightlifting su direktno povezani sa nasom urodjenom teznjom da budemo jaki i spremni i prevazidjemo sve poteskoce i kao takvi su daleko prirodniji ,jer izviru iz kolektivnog secanja celokupne civilizacije,znaci ,imaju veoma duboke korene u nasim istinskim teznjama.

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