Da.
HIIT is catabolic, similar to the effect generated by a weight lifting session. Therefore it's the exception to the fasted state cardio principle. Pre- and post-workout nutrition for HIIT should be similar to that of a weight lifting workout.
HIIT je katabolican, stvara slican efekat kao i trening u kojem dizes tegove. Prema tome on je iznimka u odnosu na princip cardio na prazan stomak. Obrok prije i poslije HIITa treba da bude slican obrocima posle i prije treninga s tegovima.
to je napiso moderator na Men's Health forumu, doduse 2006 godine. Mozda se sta promijenilo od tad :D