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Author Topic: KREATIN-sve sto treba da znate o njemu ,pitajte ovde  (Read 651184 times)

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Offline NeWeN_Rs

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Odg: KREATIN-sve sto treba da znate o njemu ,pitajte ovde
« Reply #1230 on: September 26, 2009, 04:56:57 PM »
Quote from: tenssa on September 26, 2009, 08:22:42 AM
Nevene de malo pripazi na pravopis...pomislice da smo svi nepismeni mi iz RS. :blush: :blush:

Gubijo, protumacijo...slovo J suvishno. :) :)
jbg. :hitself:
Gubio, protumacio.... ;)
Quote from: guga87 on September 26, 2009, 11:38:34 AM
ja sam ga pio u fazi defke i skidao sam kilograme.
i ja sam...prvi put uzimo kreatin na def...
al drugi put kad sam iso na def...i kad sam izbacio kreatin, mogu ti reci da sam brze
i lakse stigo do cilja... :yes:
al opet kako kome... :dunno:
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:lol: :lol: :lol:

Quote from: spartanac pg on February 23, 2010, 09:21:58 PM

.. ja prije treninga ne uzimam nikakve uh, pa ni kompleksne jer ce inulin u toku treninra blokirati hormon rasta.. :lol:

Quote from: tozaNS on February 24, 2010, 05:12:46 PM
ma bre to sto neces da blokiras hormon rasta........ pricas kao da zabadas HG pod kozu...  :evillaugh:
insulin vs GH
:lol:
..........(0 0)
.---oOO-- (_)---.
╔═════════════════╗
MeNs SaNa i CoRpOrE SaNo
╚═════════════════╝
'----------------------oOO
........|__|__|
.......... || ||
....... ooO Ooo  :)

Offline sele137

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Odg: KREATIN-sve sto treba da znate o njemu ,pitajte ovde
« Reply #1231 on: September 26, 2009, 08:40:29 PM »


Poenta studije je da ce tjelo u mirovanju vise trositi UH kao gorivo nego masti a uobicajno je da se u mirovanju ili aktivnostima niskog inteziteta vise trose masti.

Ovo je jedna od dosta studija o kreatinu tako da je ovo cisto informativno kao neki dodatak a ne neko pravilo.
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5$ Discount Code:4089008

If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________


Natural





The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.

Offline sele137

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Odg: KREATIN-sve sto treba da znate o njemu ,pitajte ovde
« Reply #1232 on: September 26, 2009, 08:43:00 PM »
Quote from: guga87 on September 26, 2009, 11:38:34 AM
ja sam ga pio u fazi defke i skidao sam kilograme.

Pa  :rolleyes01:

Niko nije rekao da je nemoguce skinuti kg na kreatinu nego da taj proces moze biti usporen!!!
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http://www.healthdesigns.com/rewardsref/index/refer/id/53104/

5$ Discount Code:4089008

If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________


Natural





The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.

Offline lokk1

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Odg: KREATIN-sve sto treba da znate o njemu ,pitajte ovde
« Reply #1233 on: September 26, 2009, 09:15:03 PM »
Fat mass did not
change significantly with creatine but decreased after the
placebo trial (2.4  0.8 kg, P  0.05). Carbohydrate oxidation
was increased by creatine (8.9  4.0%, P  0.05),
whereas there was a trend for increased respiratory exchange
ratio after creatine supplementation (0.03  0.01,
P  0.07)


sele kako da tumachim ovaj deo CHO oxidation was increased .. zbunili su me ..  :dunno: :blush:
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Offline sele137

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Odg: KREATIN-sve sto treba da znate o njemu ,pitajte ovde
« Reply #1234 on: September 27, 2009, 12:23:20 AM »
Quote from: lokk1 on September 26, 2009, 09:15:03 PM
Fat mass did not
change significantly with creatine but decreased after the
placebo trial (2.4  0.8 kg, P  0.05). Carbohydrate oxidation
was increased by creatine (8.9  4.0%, P  0.05),
whereas there was a trend for increased respiratory exchange
ratio after creatine supplementation (0.03  0.01,
P  0.07)


sele kako da tumachim ovaj deo CHO oxidation was increased .. zbunili su me ..  :dunno: :blush:

Poenta je u ovome ...Changes in substrate oxidation may influence the
inhibition of fat mass loss associated with creatine after
weight training.

----------------------------------------------------

A shift in substrate
utilization toward lower fat oxidation could lead to a
concomitant change in body composition with increased
body fat stores.

Dakle u normalnim uslovima tjelo u mirovanju sagorijeva veci postotak masnoca a ova studija govori da uz kreatin tjelo pocinje vise preferirati UH kao gorivo (CHO oxidation was increased) a manje masnoce sto dovodi do manjeg fat loss-a.
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http://www.healthdesigns.com/rewardsref/index/refer/id/53104/

5$ Discount Code:4089008

If I had it to do all over again, the only injectable I would ever use is Testosterone. I wouldn't waste one shot on anything else!!!
__________________________________
TESTOSTERONE IS THE SPINAL CORD OF THE BODYBUILDER,,NO SYNTETIC TESTOSTERONE = NO BODYBUILDER
__________________________________


Natural





The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. Nothing fancy. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage.



My goals are very simple:

1. Break The Law
2. Look Good Naked

Steroids will cause your kidneys to explode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon.

The most obvious symptom is death which would hardly be missed by even the most focused and intensive bodybuilder.

Offline lokk1

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Odg: KREATIN-sve sto treba da znate o njemu ,pitajte ovde
« Reply #1235 on: September 27, 2009, 12:50:11 AM »
Quote from: sele137 on September 27, 2009, 12:23:20 AM
Poenta je u ovome ...Changes in substrate oxidation may influence the
inhibition of fat mass loss associated with creatine after
weight training.

----------------------------------------------------

A shift in substrate
utilization toward lower fat oxidation could lead to a
concomitant change in body composition with increased
body fat stores.

Dakle u normalnim uslovima tjelo u mirovanju sagorijeva veci postotak masnoca a ova studija govori da uz kreatin tjelo pocinje vise preferirati UH kao gorivo (CHO oxidation was increased) a manje masnoce sto dovodi do manjeg fat loss-a.


O Boze... kontam kontam .. sve je jasno .. umoran sam i dekoncentrisan danas u pm ...  :nonono: :dunno:

svo vreme u glavi mi da pishe glycogen sparing .. pa ono kontao sam da je protivrechno ...  :lol:
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Offline Mister XYZ

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Odg: KREATIN-sve sto treba da znate o njemu ,pitajte ovde
« Reply #1236 on: October 17, 2009, 07:26:04 PM »
Koliko sam shvatio kreatin ima 2 funkcije,da povecava ucinak na treningu djelujuci na kolicinu ATP u misicima i da povecava volumen misicnih celija dovodeci vodu u njih.

Sad me interesuje ako je neko non responder da li njemu kratin nece imati efekta samo na snagu i izdrzljivost ili nece imati bas nikakvog efekta,odnosno nece nimalo povecati masu.
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Offline Lazic

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Odg: KREATIN-sve sto treba da znate o njemu ,pitajte ovde
« Reply #1237 on: October 17, 2009, 09:02:57 PM »
Quote from: Mister XYZ on October 17, 2009, 07:26:04 PM
Koliko sam shvatio kreatin ima 2 funkcije,da povecava ucinak na treningu djelujuci na kolicinu ATP u misicima i da povecava volumen misicnih celija dovodeci vodu u njih.

Sad me interesuje ako je neko non responder da li njemu kratin nece imati efekta samo na snagu i izdrzljivost ili nece imati bas nikakvog efekta,odnosno nece nimalo povecati masu.
nece imati nikakvog efekta..
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Offline Mister XYZ

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« Reply #1238 on: October 17, 2009, 09:19:58 PM »
Quote from: Lazic on October 17, 2009, 09:02:57 PM
nece imati nikakvog efekta..
A imaju li godine stvarno uticaja na efekat kreatina,evo recimo skoro sam procitao sportix-ovoj starnici da je kreatin optimalno uzmimati sa 18 i vise godina,zasto meni sa 16 ne bi imao efekta,ne razumijmem kakva bi se to promjena mogla desiti za 2 godine pa da kreatin proradi.
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Offline Lazic

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Odg: KREATIN-sve sto treba da znate o njemu ,pitajte ovde
« Reply #1239 on: October 17, 2009, 09:23:10 PM »
nema to veze..ti ako reagujes, reagujes i sa 14 , 30, 60 godina..zbog nekih drugih stvari bi mozda trebalo izbeci neko vece doziranje , mlad organizam, jos uvek se nesto formira itd itd..
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